10 Essential nuts to add to your prepping pantry now – NaturalNews.com

If you’re looking for a healthy snack for your survival stockpile, you can’t go wrong with nuts.

Nuts are nutritious, and different kinds contain different nutrients. (h/t to WomensHealthMag.com)

Almonds

Almonds are a great source of fiber, protein and vitamin E.

Brazil nuts

Brazil nuts are rich in selenium, a mineral that has a role in thyroid hormone production. However, Brazil nuts are bigger than other nuts so you only need to eat two or three a day to get the benefits.

Cashews

Cashews have more iron than any other nut. They also have a creamy texture, making them a great dairy replacement.

You can use ground salted cashews as a substitute for Parmesan cheese. (Related: Food supply tips: How to forage for edible nuts for your survival stockpile.)

Hazelnuts

Hazelnuts are a good source of antioxidants, copper, manganese and vitamin E.

Enjoy a handful of hazelnuts as a snack, or add toasted hazelnuts to vegetable-based dishes, salads and pasta. Keep the skin on because it contains the highest concentration of antioxidants.

Macadamia nuts

Macadamia nuts are full of copper, manganese and thiamin (vitamin B1). They are also a food source of healthy monounsaturated fat, the kind found in avocados and olive oil.

Add macadamias to salads or use crushed nuts as a nutritious coating for chicken or fish.

Peanuts

Peanuts are not actually nuts but part of the legume family. They are a good source of protein and many different vitamins and minerals, such as magnesium and phosphorus.

Pecans

Pecans are one of the best dietary sources of vitamin E. Additionally, pecans are a great source of thiamin, a B vitamin that has an important role in energy metabolism.

We are building the infrastructure of human freedom and empowering people to be informed, healthy and aware. Explore our decentralized, peer-to-peer, uncensorable Brighteon.io free speech platform here. Learn about our free, downloadable generative AI tools at Brighteon.AI. Every purchase at HealthRangerStore.com helps fund our efforts to build and share more tools for empowering humanity with knowledge and abundance.

Add pecans to soups, vegetable-based sides, oatmeal, yogurt and more.

Pine nuts

Pine nuts are a great source of vitamins E and K, as well as iron and magnesium.

Use pine nuts to make pesto sauce or sprinkle them on top of salads, pasta, chicken, or fish for a healthy crunch.

Pistachios

Pistachios are a great snack or salad topping because of their high nutrient and antioxidant content. They’re one of the nuts with the highest concentration of the antioxidants lutein and zeaxanthin, which both promote eye health.

Walnuts

Walnuts are a great plant source of omega-3 fatty acids, which are essential for a balanced diet. While walnuts are a little higher in calories and fat than other nuts, they contain healthy fat that the body needs and help you stay fuller for longer.

You can add walnuts to banana bread or oatmeal, or snack on a handful.

Where to get lab-verified Organic Nuts

The Health Ranger Store offers Health Ranger Select Organic Almonds that have a wholesome flavor and a wealth of nutrients that make them a bona fide superfood.

While almonds grown in California are required to be pasteurized or irradiated before being sold to consumers, our premium almonds are never fumigated, irradiated, or treated with toxic chemicals. Health Ranger Select Organic Almonds are raw and unpasteurized and contain no additives, preservatives, or processing aids.

You can also try Health Ranger Select Organic Raw Cashews (Whole & Pieces), which are one of the most versatile organic products you can find on the market. You can eat cashews straight out of the bag or combine them with your favorite yogurts, granola bars and trail mixes.

Snack on our high-quality organic cashews anytime to boost your intake of protein, healthy fats and antioxidants. You can also soak Organic Raw Cashews in water overnight and blend them to create a delicious nut milk.

Groovy Bee® Organic Hulled Hemp Seeds are another great option because they are full of wholesome phytonutrients, such as beta carotene, calcium, dietary fiber, iron, potassium, protein and omega-3, -6- and -9 fatty acids.

Having one spoonful of hulled hemp seeds every day can help boost your nutrient intake.

Health Ranger Select Organic Almonds, Organic Raw Cashews and Groovy Bee Organic Hulled Hemp Seeds from the Health Ranger Store are raw, vegan, non-China, non-GMO and certified Kosher and organic.

To ensure that you get only the cleanest highest-quality products on the market, our premium products are all exhaustively lab-tested for glyphosate, heavy metals and microbes.

Go to FoodSupply.news for more stories about how to start your prepping food stockpile. You can also visit Health Ranger Store and Brighteon Store for more clean food supplies for your survival needs.

Watch the video below to learn about the six health benefits of Organic Almonds.

This video is from the Health Ranger Store channel on Brighteon.com.

More related stories:

Live longer and increase your healthspan with these superfoods.

Unlocking the mastery of bucket food storage: Essential for complete preparedness.

Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Nature’s sweet treasures.

Sources include:

WomensHealthMag.com

HealthRangerStore.com 1

HealthRangerStore.com 2

HealthRangerStore.com 3

HealthRangerStore.com 4

Brighteon.com

Cardiologists confirm 29-year-old “healthy” patient suffered sudden heart attack due to COVID injections – NaturalNews.com

Cardiologists confirm 29-year-old “healthy” patient suffered sudden heart attack due to COVID injections

The mRNA (modRNA) Wuhan coronavirus (COVID-19) “vaccines” that international marketing executive Florencia Tarque was forced to take in order to keep her job caused the otherwise “healthy” 29-year-old to suffer a sudden heart attack, cardiologists confirmed this week.

An athletic person whose lifestyle centers around wellness, Tarque is finally speaking out about the health horrors she endured after Operation Warp Speed came for her, just as it did for millions of others just like her who were given an ultimatum: get shot or lose your job.

Tarque’s heart attack, which came out of nowhere, occurred on April 16. Doctors were “baffled,” after initial testing “showed signs of a heart attack” – how could this happen in a 20-something young lady who works out and keeps her body moving?

After being rushed in for an angiogram, it was initially determined that Tarque suffered “no blockage or heart attack.” However, a follow-up MRI (magnetic resonance imaging) scan on April 23 confirmed that Tarque did, in fact, suffer cardiac failure in the form of a heart attack.

(Related: Are you aware of the “brain dead” scam that allows corrupt physicians to conduct lab rat-like experiment on their patients?)

Get COVID shot, lose your heart

Tarque says she “has played sports her entire life,” a fact that confused doctors even further. Pre-Operation Warp Speed, heart attacks in someone like Tarque were rare, but post-Operation Warp Speed, they seem to be happening more and more.

Confused by the whole situation, doctors initially told Tarque that she must have had a heart attack that was “caused by a virus.” This makes no sense, though, and was later updated with a confirmation from cardiologists that Tarque’s heart attack was “the result of the COVID vaccine.”

We are building the infrastructure of human freedom and empowering people to be informed, healthy and aware. Explore our decentralized, peer-to-peer, uncensorable Brighteon.io free speech platform here. Learn about our free, downloadable generative AI tools at Brighteon.AI. Every purchase at HealthRangerStore.com helps fund our efforts to build and share more tools for empowering humanity with knowledge and abundance.

Doctors officially diagnosed Tarque with COVID injection-induced myopericarditis, a type of inflammation that affects two different parts of the heart, primarily in the pericardium, also known as the protecting sac around the heart.

Just like myocarditis and pericarditis, myopericarditis is a disturbingly common adverse effect of COVID injections. In Tarque’s case, she is blessed to have survived, but many others like her are now dead from their COVID jab-induced heart failure events.

According to a Facebook post she shared, Tarque is “feeling better” but is really “angry” about the whole thing and what the forced shots did to her heart.

“I am angry because I had to get the JAB in order to travel to keep my JOB,” Tarque wrote. “I’m angry because tons of 20-something-year-old athletes now have heart problems.”

There is growing consensus all around the world now accepting the reality that COVID jabs are destroying people’s cardiovascular systems. Many of the world’s leading cardiologists have begun “warning others” that the mRNA injections especially are “dangerous” and “not safe for human use,” despite being pushed by the FDA, President Trump, the Biden regime and many others.

World-renowned cardiologist Dr. Peter McCullough is among those who are leading the charge right now to save as many people as possible from having to endure the horrors of post-COVID injection heart problems.

“The COVID-19 vaccines: none of them are safe or effective,” McCullough says. “They’re so dangerous that in Texas we had to ban any mandates … the vaccines are not safe for human use.”

Many are now calling for the jabs to be banned altogether, including the World Council for Health, the American Association of Physicians and Surgeons, and Florida Surgeon General Dr. Joseph Ladapo.

“The COVID vaccines have at least three mechanisms by which they could start a cancer, or they could promote an existing cancer, and it may occur more rapidly because tumor defense systems are taken down,” McCullough further stated.

“That’s what we call turbo cancer.”

The COVID injection genocide is still ongoing, sadly. Find out more at ChemicalViolence.com.

Sources for this article include:

SLAYNews.com

NaturalNews.com

Facebook.com

Report finds sales of plant-based alternatives to real food DECLINED in 2023 – NaturalNews.com

According to a new report, U.S. sales of plant-based alternatives to real food have declined in 2023.

The non-profit Good Food Institute (GFI) highlighted this finding in its 2023 State of the Industry Report. The institute “works alongside scientists, businesses and policymakers to make alternative proteins as delicious, affordable and accessible as conventional meat.” But based on its report, the GFI is seemingly failing to achieve its stated goal.

It found that six in 10 American families bought at least one plant-based alternative product in 2023. Eighty-one percent of that cohort were repeat customers, proving that those who bought plant-based substitutes in previous years continued to do so.

Despite this, plant-based meat companies failed to entice new customers. “Household penetration” rates fell across the sector, indicating that new customers are less interested in trying plant-based proteins. Plant-based meat, for example, was only able to penetrate 14 percent of households in 2023 – five points lower than the 19 percent of households penetrated in 2022.

According to GFI, unit sales were down nine percent in 2023. Meanwhile, dollar sales fell by two percent in the same year. This ultimately translated to a loss of value for the American plant-based food market, dropping from $8.2 billion in 2022 to $8.1 billion in 2023.

“Plant-based meat sales declined more sharply than plant-based food sales overall, and surveys of lapsed customers showed that plant-based meat products are largely not meeting consumer expectations – particularly regarding taste, texture and price,” wrote the report’s editors Caroline Bushnell, Liz Specht and Jessica Almy.

Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity’s knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Speak freely without censorship at the new decentralized, blockchain-power Brighteon.io. Explore our free, downloadable generative AI tools at Brighteon.AI. Support our efforts to build the infrastructure of human freedom by shopping at HealthRangerStore.com, featuring lab-tested, certified organic, non-GMO foods and nutritional solutions.

“While plant-based creamers, protein powders, liquids, baked goods, desserts and milk saw slight increases in sales, the consumption of faux meat and seafood went down for the second year in a row.”

According to the three editors, the decline of plant-based food sales could be attributed, at least in part, to “funding constraints, scaling complexities and a rise in mis- and disinformation.” They nevertheless cited data claiming that American consumers would be “more willing to eat plant-based meat if it tasted better, became more affordable, and overall provided a clear value.”

Fake meat market continues its decline

Despite the GFI report’s claim that more Americans are willing to eat plant-based food, the non-profit appears to be engaged in wishful thinking. People are voting with their wallets when it comes to fake meat, ignoring such products in groceries.

According to the Wall Street Journal, major companies in the fake meat sector such as Beyond Meat have seen a rapid decline in value since the Wuhan coronavirus (COVID-19) pandemic. Shares of the Los Angeles-based Beyond Meat once sold at $186.83 per share in 2021. But as of April 29, 2024, its stock was only trading at $6.72. (Related: Fake meat firms collapsing due to lower sales, anti-woke backlash.)

This sentiment against fake meat has been going on for some time – and for good reasons. According to Herculean Strength, “the supposedly healthier plant-based alternatives … [fail] to provide even a fraction of the nutritional value of [real] meat.” Worse, the fake versions “are loaded with phytoestrogens and metabolically toxic vegetable oils.”

“Much of the anti-meat agenda isn’t presenting its case in good faith. Correspondingly, meat alternatives such as soy, 3D printed steaks and bugs are furiously promoted to serve a greater agenda.”

Back in May 2021, the non-profit No Meat May polled 1,000 Australians about their attitudes toward meat. It found that 73 percent of male respondents – almost three-fourths – would rather shave off 10 years from their lives than give up meat.

Meanwhile, another study from the same period found that consumers were not switching to plant-based alternatives without massive social pressure. Herculean Strength noted that the powers that be are building up this pressure on fake meat skeptics, remarking that “the media has barraged readers with guilt-tripping articles on why meat should be eliminated.”

Check out FakeMeat.news for more stories about plant-based meats and other products being pushed to replace real food.

Watch Jefferey Jaxen and Del Bigtree discussing the free fall of the fake meat industry as more and more Americans refuse to patronize it.

This video is from The HighWire with Del Bigtree channel on Brighteon.com.

More related stories:

Nobody wants to eat fake Beyond Meat burgers, McDonald’s discovers.

Bill Gates-backed fake meat companies on the verge of financial collapse.

A massive backlash is building against fake meat products like Beyond Meat and Impossible Foods.

Fake meat companies are failing as consumers abandon processed plant-based alternatives to real meat.

Consumers REJECT Beyond Meat fake processed imitation meat products; company massively downsizing.

Sources include:

ThePostMillennial.com

GFI.org [PDF]

HerculeanStrength.com

Brighteon.com

Rep. Gaetz calls for investigation into allegations that federal agencies purposely hid information from Trump – NaturalNews.com

Rep. Gaetz calls for investigation into allegations that federal agencies purposely hid information from Trump

Rep. Matt Gaetz (R-FL) has called for an investigation into allegations that federal government agencies withheld intelligence from former President Donald Trump while he was in office.

The allegations stem from an investigation by the investigative journalism outfit the O’Keefe Media Group in which a Deloitte contractor working as a cyber operations project manager with the Central Intelligence Agency and the National Security Agency revealed that there was a coordinated effort between intelligence agencies to withhold certain information from Trump during his first term. (Related: CIA allegedly operating online Ukrainian anti-Trump “troll farms” to influence 2024 election.)

The full published investigation included recordings of various meetings between an undercover reporter and the government contractor, Amjad Fseisi, admitting that the intelligence agencies were concerned that if they provided the former president with certain intelligence that Trump would “disclose it.”

In one published video, Fseisi admitted that the intelligence agencies “all got together and said, ‘We’re not gonna tell Trump.'” He then claimed that the effort to withhold information from a sitting president was orchestrated by the leaders of various intelligence agencies, including former Trump administration CIA directors Mike Pompeo and Gina Haspel.

“There are certain people that would … give him a high-level overview but never give him any details,” said Fseisi. “You know why? Because he’ll leak those details… He’s a Russian asset. He’s owned by the f*****g Russians.”

Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity’s knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Speak freely without censorship at the new decentralized, blockchain-power Brighteon.io. Explore our free, downloadable generative AI tools at Brighteon.AI. Support our efforts to build the infrastructure of human freedom by shopping at HealthRangerStore.com, featuring lab-tested, certified organic, non-GMO foods and nutritional solutions.

When later confronted by the statements he made, Fseisi denied them despite being recorded on camera. He confirmed that he was currently working as a project manager for Deloitte, and a CIA spokesperson later confirmed that Fseisi had previously worked for the agency as an independent contractor. This same spokesman also denied the allegations Fseisi made as “absolutely false and ridiculous.”

“CIA is a resolutely apolitical institution that provides intelligence support to policymakers, including the President of the United States, irrespective of who occupies the office,” said the spokesman. “We are a foreign intelligence-focused agency and do not monitor the former president. The individual making these allegations is a former contractor who does not represent CIA.”

Intelligence agencies could still be spying on Trump

In a letter to House Judiciary Select Subcommittee on the Weaponization of the Federal Government Chair Jim Jordan (R-OH), Gaetz called on the subcommittee to open an investigation and warned that the investigation may be necessary to figure out if American intelligence agencies are still spying on Trump.

“Given that the Select Subcommittee on the Weaponization of the Federal Government has broad jurisdiction to investigate the role of executive branch agencies in investigating American citizens, any unconstitutional, illegal or unethical activities committed by said agencies, as well as any other related violations of the civil liberties of the citizens of the United States, I am formally requesting that the Weaponization Subcommittee open a formal investigation into the concerning actions allegedly perpetrated by the intelligence community against President Trump,” wrote Gaetz.

BREAKING: I’m formally calling on the @Weaponization Subcommittee to immediately launch an investigation into @OKeefeMedia Group’s bombshell report containing video evidence that American intelligence agencies withheld intelligence from President Donald Trump before & during his… https://t.co/2vUZPkBsQ2 pic.twitter.com/lMG0ZdQXvJ

— Rep. Matt Gaetz (@RepMattGaetz) May 1, 2024

Learn the latest news involving former President Donald Trump at Trump.news.

Watch this clip from InfoWars reporting on Gaetz’s call for a congressional investigation into the intentional withholding of information from Trump while he was president.

This video is from the Rick Langley channel on Brighteon.com.

More related stories:

Just in: Explosive allegations that the CIA is operating Ukrainian online anti-Trump “troll farms” to influence American voters and the 2024 election.

Republican lawmaker warns about former Biden attorney running DOJ prosecution of Trump.

After years of corporate media claiming the Deep State doesn’t exist, NYT article now praises it and condemns Trump for speaking against it.

CIA secretly targeted 26 Trump associates in 2016, including Alex Jones.

Trump promising to GUT “intelligence” agencies infested with TRAITORS.

Sources include:

ThePostMillennial.com

AmericanMilitaryNews.com

Brighteon.com

FRANCE HAS SENT TROOPS TO UKRAINE