Apart from no alcohol and radically reduced carbs, this is the “one thing” that is said to help both de-acidify the body and lose weight:
Press one lemon and add one teaspoon baking soda and then add some tap water or bottled still water. Wait 60 seconds and drink on empty stomach.
Phi Beta Iota: Koko is our health editor. We are still looking for a one page seven step formula — most of the “solutions” are too complicated for normal people. Anything that requires measuring and mixing and timing is not viable.