Who Are You Really? The Impactful Video That Could Change Your Life

This short and sweet film reminds us of who we are at the core: the person we were before being made to believe that growing up meant giving up your creativity and your authenticity; the person we were before losing touch with nature and our true Self. We can get so caught up with the business of life that we forget the joy of it, and go about our days unconsciously, with no idea how much self-awareness we have lost. For some of us living in the corporate world, or doing any job we are unsatisfied with, we might not even realize we are living out our days on auto-pilot. Choices are presented to us and we make decisions automatically, robotically even, without putting much thought into the act — without putting much of ourselves into the choosing.

“What you do today is important because you are exchanging a day of your life for it.”

– unknown

So how do you find out who you really are and what you really want out of life? The answer is simple: Give yourself a day to be completely present.

Evaluate how you feel when you wake up, when you go to work, when you are at work, how you communicate with others, etc. What are you really feeling? If you feel complacent or disengaged, it might be time to reexamine your current position at work (or in life) so that you are sure you are getting the most out of what you are given, which sometimes might just go right over your head.

The beautiful thing about life is that it is ever-changing; it moves with or without us and we have a choice about whether to live actively or passively — to engage in everything life has to offer or to fall into the background of someone else’s life.

So what do you choose?

As a side note, we have a powerful course inside our membership area called CETV that helps to bring presence and self awareness to your everyday life through a simple set of tools. It’s called Profound Realization and you can check it out here.

“Your life does not get better by chance, it gets better by change.” 

– Jim Rohn

So here it is: “I am Nature” by Alex Eslam, written by Die Rabauken.

Binge Watching Is Associated With a 12 Percent Increased Risk of Inflammatory-Related Death

I’m sure that you hesitated before choosing to read this article, as most of us have been sucked into a binge watching marathon on more than one occasion (myself included). While it may seem like we’re buckling down to give ourselves a break, we may actually be hurting ourselves far more than we realize. Sitting for prolonged periods of time has proven to be harmful to our bodies, especially for adults over 50, and when you match lounging with television, you create a deadly combo.

In an Australian study published in the journal Medicine & Science in Sports & Exercise, researchers examined more than 8,900 adults and found that each additional hour of TV viewing was associated with a 12% increased risk of inflammatory-related death, and those who spent more than four hours a day watching TV were at an even higher risk. This includes  diabetes, respiratory, cognitive, and kidney diseases. (source)

In general, watching television has proven to negatively impact mental health; it alters your brain, lowers your attention span, and has the potential to make you more aggressive. You don’t need to experience the “trance-like” state television can put us in, but I’m sure you’ve witnessed it before. This trance occurs roughly 30 seconds after you start watching TV. Your brain begins by producing alpha waves, leading to a light hypnotic state that makes the viewer less aware of their environment and more open to subtle messages — aka programming.

In the 1990s. Dr. Teresa Belton, a visiting fellow at the University of East Anglia, studied the effects that television has on the imagination of 10-12 year old children, ultimately concluding that television negatively impacts their development: “The ubiquity and ease of access to television and videos perhaps robs today’s children of the need to pursue their own thoughts and devise their own occupations, distracting them from inner processes and constantly demanding responses to external agendas, and suggests that this may have implications for the development of imaginative capacity.”

And these physical affects are becoming increasingly apparent. Not only does it eventually lead to immobility as you age, but with the risk of creating inflammation in the body, you are susceptible to a host of diseases including kidney disease, diabetes, asthma, Alzheimer’s, and even depression.

Dr. Megan Grace is the lead investigator at the Baker Heart and Diabetes Institute in Melbourne. Between 1999 and 2000, her team quizzed adult participants about their viewing habits via a questionnaire. Again, this was before we had access to popular streaming websites like Netflix. The participants were separated into three groups based on their TV viewing habits: less than two hours per day, greater than two hours but less than four hours, and more than four hours.

“TV time was associated with increased risk of inflammatory-related mortality. This is consistent with the hypothesis that high TV viewing may be associated with a chronic inflammatory state,” the authors wrote.

They followed up with their participants 12 years later and found, of 909 deaths, 130 were inflammatory-related. Of the inflammatory-related deaths, 21 were from diseases of the respiratory system and 18 of the nervous system, and those who watched between two to four hours of TV a day showed a 54% higher risk of inflammatory-related death. Additionally, people who watched more than four hours of TV a day doubled their risk of dying from an inflammatory disease compared to those who watched two hours.

In addition to cutting down the amount of time you spend sitting in front of the TV and sitting or lying down, you can help combat inflammation with a number of foods like avocados, berries, sweet potato, onions, and watermelon, and herbs like, cloves, ginger, rosemary, and turmeric.

Pictures Showing How The Advertising Industry Exploits Women

In recent years, the world of fashion and advertising has distastefully blurred the lines between right and wrong, creating a pronounced grey area of supposedly acceptable imagery which includes everything from BDSM and rape to abuse, aggression, and underage perversion. And this phenomenon can’t simply be narrowed down to ‘artistry’ when the symbolism is so blatantly sexist and even morbid.

I mean, is it appropriate for 4-year olds to have a lingerie line, never mind to be photographed in them? I have a 2-year old niece and while I think it’s adorable for her to have cute bathing suits, I would never allow her to wear something provocative in any way. It’s heavily insinuated that Americans are just uptight when it comes to sex, and in many respects this is true, but there is a line that must be drawn when it comes to children that culture cannot influence.

So while Luis Paredes, the publisher of The Lingerie Journal, may blithely assert that “while Americans may be shocked, the line of clothing wouldn’t cause a ripple in Europe,” the reality is that we are looking at the exploitation of children. We may have antiquated views about breastfeeding and sex, to be sure, but sexualized images of children are in a whole different ballpark, and considering the UK’s current heavy investigation into pedophile rings being attended by high government officials, maybe these ads should be causing some ripples.

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Kylie Jenner, an heiress of the Kardashian clan, has received heavy media attention over her recent lip injection (to each their own), but it was this particular photo shoot that brought her under major scrutiny. The cover image for Interview magazine features Kylie in a wheelchair. Why?

Kylie-Jenner

Shot by Steven Klein, the shoot is supposed to be reminiscent of work produced by Allen Jones, a British pop artist famous for his controversial sculptures of half-naked women on all fours and in other submissive positions being used as human furniture. Quite objectifying. (You can view the full gallery here.)

These next few images highlight the absurdity of advertisements today, switching the sex of the subject (or should I say object) in the ad to underscore how ridiculous and demeaning their roles truly are. Thanks to Lauren Wade from Take Part for creating these images.

Sisley ad, photographed by Terry Richardson, 2006

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This isn’t the first time we’ve seen sexual abuse in advertisements and it definitely isn’t less upsetting when a guy takes her place. The disturbing tone of this ad is hardly surprising considering it was shot by the infamous Terry Richardson, who carries a string of sexual misconduct allegations with models under his belt. I mean the guy himself said, “It’s not who you know, it’s who you blow. I don’t have a hole in my jeans for nothing.”

Tom Ford for Men ad, photographed by Terry Richardson, 2007

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Well we certainly know that sex sells, but why is this appropriate as an advertisement, yet women are still being shunned into bathroom stalls to breastfeed their babies? It’s easy to see how much less appealing this is with men’s breasts instead.

American Apparel ad, 2010

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Wondering what the purpose of this ad is? You’re not alone, since this is a product that is clearly marketed to women. But these images really come as no surprise. American Apparel CEO Dov Charney was unceremoniously dismissed from his position in December of 2014 because of the A.A. board’s “ongoing investigation into alleged misconduct”  — which includes (but is not limited to): holding an employee as a personal sex slave for eight months, sexually harassing multiple models and employees, assaulting a store manager, using ethnic and racist slurs with staff, and masturbating in front of a reporter in a 2004 Jane magazine article.

American Apparel ad, 2007

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If this really is an ad marketed to women, what kind of message is it supposed to send? This image is pretty standard for the company though, considering they once featured then-CEO Dov Charney in bed with models in one ad and having his crotch licked in another. How did it get this far to publication? Even with a male on display it’s pretty disturbing, but at least brings some humour. Interesting that one is sexy and the other comical.

Marc Jacobs ad, photographed by Juergen Teller, 2008

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What do you think this ad is trying to illustrate? Why would a brand use a wrinkled bag to market their products?

These images only provide a glimpse at broad the spectrum of degradation toward women present in advertising and if you think the images itself are enough to make you ponder, imagine what goes on at these shoots or even at the castings.

Charlotte Waters was a 19-year-old art student when she contacted Terry Richardson for a shoot, having only heard he was a good connection to make and work with. “He had me unbutton his pants, and he took his penis out, and it was all completely downhill from there.” She said in an interview with Vocativ. He even went as far as ejaculating on her face. 

Sara Ziff, founder of advocacy group Model Alliance, was also 19 when her agency sent her to Richardson. “It was supposed to be for a mainstream fashion magazine, but when I arrived, he unexpectedly asked me to pose topless,” she says. “I felt pressured to comply because my agent had told me to make a good impression because he was an important photographer who shot for all the major magazines and brands.” On HuffPost Live, Ziff exclaimed, “[Richardson] will ask you to take your clothes off at the casting, and in some cases, give him sexual favors.”

Model Alliance is Sara Ziff’s effort to establish fair labor standards for models working in the American fashion industry. She hopes to protect working models from exploitation, especially from sexual abuse, and to improve the lot of its members in terms of pay and working conditions. It has drawn up a “Models’ Bill of Rights.”

Model Alliance was inspired by Sara’s time working on the documentary Picture Me

Sara had this to say about the documentary in an interview with Fashionista:

[“Picture Me”] was on the festival circuit in 2009, and it was really at Q&A discussions for the film that we started talking about the need for a union, like the equivalent of the Screen Actors’ Guild, which is now SAG-AFTRA, for models. Models would come to these screenings and get really emotional talking about bad experiences they’ve had, and the film became this organizing tool to raise awareness publicly, but also within the industry. We wanted an existing union to extend membership to models, but when it became clear that that wasn’t possible, I was crazy enough to take it upon myself and start up from scratch, which people warned me not to do, but I also was studying labor and organizing in college.

The majority of models start their careers before the age 16, with most working unchaperoned and far from home. This creates an unconscionable environment of coercion, where the incentive to get hired (and remain employed) is enough to keep most girls quiet. Sara Ziff talks about her own experience with this firsthand at the age of 14:

When I entered the business as a 14-year-old schoolgirl, I was routinely asked to do topless shoots and pose seductively. To this day, in an industry dominated by minors, there is no policy of informed consent for jobs involving full or partial nudity. A recent survey shows that 86.8% of models have been asked to pose nude at a casting or job without advance notice.

Girl Model is another documentary exposing the terrifyingly young age at which some models start working. The film follows 13-year-old Siberian-born model Nadya Vall on her quest to become a model, accompanied most of the time by Ashley Arbaugh, the American modeling scout (and former model) who discovers her.

In my opinion, to be successful and thrive in the fashion industry, you need to have a sound idea of who you are as an individual and what you stand for, and unfortunately, most girls who are recruited at 14 or younger are still discovering who they are and what their place is in the world. This makes it easier for agents and scouts to shape them into who they think they should be, almost inevitably promoting a mental instability and dependency on those around them.

This article can only provide for you a different perspective on the reality that certain individuals in the fashion industry must face. Like with all things in life, there are great things about this industry and there are terrible, but it just seems that most of the ‘bad’ has been swept under the rug, with little to no attention being paid to the bigger fallacies presented by advertising companies.

Images like these allow us to see the toxic leaks that are trickling into our society, helping us to be more critical about what we are ingesting visually and more proactive in learning more about a massive money making machine that bombards us with a skewed view of the world from all sides.

Stay critical and stay aware, it helps to shift perspectives and ultimately the industry.

Sources

http://www.theguardian.com/commentisfree/cifamerica/2012/feb/13/ugly-truth-fashion-model-behavior

http://www.takepart.com/feature/2014/07/09/what-if-fashion-objectified-males-same-scary-way-it-does-females

http://www.vocativ.com/underworld/sex/oh-god-whats-happening-close-personal-terry-richardson-model/

http://www.huffingtonpost.com/2014/07/17/fashion-ads-treated-men-and-women-same_n_5589243.html

http://www.theguardian.com/fashion/2012/feb/01/sara-ziff-models-workers-rights-group

http://www.theguardian.com/commentisfree/cifamerica/2012/feb/13/ugly-truth-fashion-model-behavior

http://nymag.com/thecut/2014/06/terry-richardson-interview.html

30-Year Study Finds Weekly Use Of Disinfectants Greatly Increases Your Chances Of Lung Disease

One of the most versatile cleaning supplies in the home, bleach disinfects anything it comes into contact with and can not only clean every surface but remove stains from fabrics, too. Despite its cleaning power, we’ve also long heard of the effects such chemicals can have on our health and wellbeing. The labels on such products make some of these clear, explaining they are corrosive and can irritate  eyes, skin, and respiratory tract, often through simple inhalation. Despite these warnings signs, people continue to buy into this corporate propaganda.

As previously stated in an article of ours from 2013:

It is important to note that there is no FDA-type organization that regulates the cleaning products that are brought into your home. Instead groups such as the United States Environmental Protection Agency (EPA) make warnings of the use of Chlorine Bleach publicly available. Under the assumption that consumers will continue to use Chlorine Bleach within their households, the following safety precautions are widely recommended:

  • Dilute the chlorine bleach with water. The lower concentration poses a potentially lesser risk of unwanted exposure.
  • Wear a safety mask and rubber gloves when working with bleach as a preventative measure.
  • Only use chlorine bleach in a well ventilated area to allow for sufficient air flow and to prevent the unwanted gasses from remaining stationary in the working space.
  • Never mix chlorine bleach with any other household cleaners.

It’s unlikely people exercise these precautions when dealing with this chemical, and it’s also interesting to note that even more studies have come forward since then confirming these risks.


A new study has found that people who use disinfectants just once a week have a 22-32% increased chance of developing chronic obstructive pulmonary disease (COPD).

“COPD is the third leading cause of death in the United States. More than 11 million people have been diagnosed with COPD, but millions more may have the disease without even knowing it. COPD causes serious long-term disability and early death. At this time there is no cure, and the number of people dying from COPD is growing,” according to the American Lung Association.

The 30-year study was conducted by Harvard University and the French National Institute of Health and Medical Research. This new study could potentially link COPD to specific cleaning chemicals, as two other studies in European populations showed that “working as a cleaner was associated with a higher risk of COPD,” according to Orianne Dumas, a researcher at Inserm. Dumas goes on to say, “Earlier studies have found a link between asthma and exposure to cleaning products and disinfectants at home, such as bleach and sprays, so it is important to investigate this further.”

In 1989, the Harvard researchers found 55,185 working female nurses in the U.S. who did not have COPD, then analyzed those who were still working in 2009 over the next eight years. Participants were given a questionnaire to determine which disinfectants they used most frequently and why they used them. The disinfectants included glutaraldehyde (a strong disinfectant used for medical instruments), bleach, hydrogen peroxide, alcohol, and quaternary ammonium compounds (known as “quats”). In addition to the questionnaire, they took into account factors such as age, weight and ethnicity.

During this period they found that 663 were diagnosed with the condition. “In our study population, 37% of nurses used disinfectants to clean surfaces on a weekly basis and 19% used disinfectants to clean medical instruments on a weekly basis,” says Dumas.

The study aims to highlight the lack of health guidelines when it comes to cleaning and disinfectants, especially in healthcare settings, and researchers hope their results will prompt further investigation and better safety precautions.

There are many substantial alternatives to bleach like vinegar or essential oils, and if you’d like to further rid your home of harsh chemicals, check out this article (click here).

We need more people like these researchers, who dedicate their time to ensuring our safety when it comes to items we have incorporated into our lifestyle and assume are safe, doing this kind of work. This information isn’t meant to scare anyone, especially those of us who actively use these materials, but rather to bring more awareness so that we can educate ourselves and make healthier choices. There are countless healthy and safe alternatives when it comes to what we clean with, what we wear, and what we eat. You have to play the role of researcher in your own life if you expect to make positive change, and by having an open mind, you allow yourself to accept opportunities that can further your growth, mentally, physically, and spiritually.