An unlikely connection: 4 Reasons why your lower back hurts when you cough

(Natural News) It is not uncommon for people to experience lower back pain every now and then. In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is one of the most common causes of job-related disability and one of the primary reasons why people miss work. The NINDS also…

Why run when you can walk: 8 Tips on walking for weight loss

(Natural News) Anyone who wants to stay fit and healthy understands the importance of exercising regularly. Being physically active can bring significant improvements to one’s health, including reducing the risk of certain conditions like heart disease and cancer. Thankfully, you don’t need to go to the gym every day to consider yourself “physically active” enough…

Boost your immune system with dietary selenium and vitamin D

(Natural News) The coronavirus pandemic has taken the world by storm with over a million confirmed cases across the globe. The United States stands on the forefront of this global pandemic as data from the Johns Hopkins University shows the U.S. has 368,449 confirmed cases and 10,993 deaths – and the numbers are still growing rapidly…

Philippine police SHOT a farmer dead for disobeying country’s quarantine rules

(Natural News) A 63-year-old farmer, who allegedly threatened village officials and police officers, was shot dead in the Philippine province of Agusan del Norte, authorities reported Saturday. The farmer, identified as Junie Dungog Pinar, was believed to be drunk when he threatened officials manning the coronavirus checkpoint in the town of Nasipit. The Philippine Daily Inquirer reported…

Safety first: Top 8 mistakes to avoid when harvesting rainwater

(Natural News) When it comes to survival, water is possibly the most important resource to have. The average human can go weeks without food, but will only last around three days without water. If your homestead doesn’t have a reliable and renewable source of water, rainwater becomes the next best thing. Collecting and storing rainwater…

Preppers, take note: Tips for maintaining your preps

(Natural News) Many people can be overwhelmed by the number of things they need to do in order to prepare themselves for an oncoming disaster. Disasters can strike any time and any place, meaning you have to keep constant vigilance in case you need to get out quickly. However, one of the most common things preppers…