Why you should REJECT the flu shot and take a SANE approach to immunity

(Natural News) Bullies and charlatans are everywhere these days. You can find them on the playgrounds, the internet, and even in your own home. They push you around, tell you fictional stories that never really happened, and believe in their lies like they are the God-given truth. Nowhere is this more prevalent than in a conventional…

5 ways to encourage your body to naturally detoxify

(Natural News) It’s okay, you’re not the only person to fall off the wagon this summer, and whether you came out relatively unscathed or feeling like you’ve been run over by a tractor, it is probably time for you to get back into your regular routine of healthy eating. If you’ve never really had a…

The perfect morning or pre-workout smoothie (recipe)

(Natural News) There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to…

5 ways to ‘liven up’ your water in the morning

(Natural News) Most people could use a bit of a jump start in the morning, and the common fix for this is coffee. However, when you have been presumably fasting from bedtime to waking up, the hit of a highly acidic and caffeinated beverage to your digestive system and body first thing is akin to…

The ultimate summer survival kit

(Natural News) Summer is an incredible time to enjoy the great outdoors, discover new places, spend time with family and friends, and dig into the fresh and delicious fare that comes with the season. However, as we sometimes tend to do as human beings, we can over do it and become a bit gluttonous in…

Dairy alternatives: The good, the bad, and the ugly

(Natural News) Conventional dairy products are often one of the first substitutes a family makes when transitioning to a healthier lifestyle. It makes perfect sense, when you consider that conventional dairy is pasteurized (enzymes destroyed), tainted with GMOs, and infected with residual antibiotics and hormones that have been injected into the cows producing the milk. Is…

3 delicious drinks that will hit the spot this summer

(Natural News) With the summer heat hitting us across many parts of the world, the need for cool drinks and a sun shade are at the top of the priority list. Although water is a prime candidate, sometimes it’s nice to have other tastebud-tantalizing treats to refresh our body and mind at the cabin or…