Interesting Fact About Sex, Orgasms, & How To Get Your Mojo Back (If You’ve Lost It)

Many men today struggle with their erections — both with achieving them and maintaining them for long periods of time. For women, their struggle is often focused on body image — feeling sexy in their own skin so that they are confident in the bedroom.

Both generally feel insecure when there is a problem in one of these areas. And that kind of insecurity often leads to a non-existent sex life… or maybe we save a little money on electricity by keeping the lights off. So, aside from confidence issues, what’s really going on with our propensity toward skipping the sex?

Some Interesting Facts First

Average couples have sex two to three times per week, lasting seven minutes each time. Half of men orgasm within two minutes, leaving his lioness “literally” high and dry, as the average woman peaks at the five to seven minute mark.

Compare that to other animals in the wild, and our drive pales in comparison: “A female lion may mate 100 times per day over a period of about a week, and with multiple partners, each time she ovulates.”

Come back as a lion? Check!

So, Isn’t There A Pill I Can Take to Increase My Sex Drive?

Today we’re conditioned to take a pill for every ill. We’re broken, take this to fix that. The problem with this approach is that our body doesn’t exist in a vacuum. We have 11 systems of the body that, like a soccer team, work collectively. If one system is broken, they’re all affected.

Put bluntly, taking a purple pill to fuel an erection is not the solution to low sex drive. It may be the “penis putty” to the problem, but rather than reaching for the magic solution, shouldn’t we be asking, “Why am I not able to produce one on my own?”

And for women, Supermoms often ask, “Where’d my sex drive go? Can I buy another on Amazon?”

Thus, the million dollar question becomes:

What’s the Best Way to Get My Mojo Back?

Beyond pill popping, it’s critical to view the symptoms we experience from another angle. We need to start thinking about what to remove that is causing the problem rather than what to add to the problem to cover it up.

Sugar Is Perhaps the VIP Sex Drive Suppressant!

…and brings on Type 2 diabetes, or insulin resistance, which means sugar can’t get into the cells to be used for energy (tired much?). So where does it go? Straight to the fat cells. Fat cells release estrogen, and excess estrogen is a sex drive killer via the adrenals. For men, it can result in excess fat and low testosterone. For women, it contributes to hair loss, acne, mood swings, and painful periods. Women are generally only “ravenous” from about day 5 to 14 of their cycle anyway, so during this week especially, don’t ruin a good nine days of desire with a sugar binge.

Phytoestrogens Suck the Sex Drive Out of You Too

These are estrogen mimicking, endocrine disrupting chemicals that are found in the majority of products sold in average grocery store chains today: parabens in personal care products, BPA in plastic containers, hormones used to beef up non-organic meats, chemicals in non-organic coffee, unfiltered water (bottled Nestle water isn’t doing you any favours — this is the cost effective system I recommend to our patients), household cleaning agents, birth control pills, soy everything, and conventional most things, with their high levels of pesticides and chemicals.

The formulas in the video above further elaborate how the plethora of other stressors we’re surrounded by affect our drive.

So What Now?

It is IMPOSSIBLE to avoid our chronic exposure to toxicity across the board, but what we CAN do is REDUCE our exposure to them and support the body’s ability to flush them more effectively. Behold, the top five things to ADD and the top fiveto REDUCE. These are the heaviest hitting solutions to spin your sex drive into that of a lecherous lioness. Acronym’ed: F.Y.E.S.S!


  1. Fiber – 25-40g per day is ideal. Quality Organic Protein – 25-35% of your daily caloric intake is a good range! Green vegetables – these feed the “good bacteria” in the colon, improving hormone balance.
  2. Yoga and stress reduction. Calming the brain allows the adrenals to rest, resulting in hormone happiness! Reduce stress on all levels: emotional, chemical, physical.
  3. Enemas! Oh and exercise, which is an endorphin, testosterone, and serotonin booster, stimulating sex drive!
  4. Add zinc, magnesium, adaptogens, fish oil, spore-based probiotics and Vitamin D. Get some sun, randy one!
  5. Sleep! Testosterone is made while we sleep. The average male will deplete approximately 15% of testosterone in one week of sleeping five hours or less!


  1. Caffeine – increases cortisol, which depletes testosterone and blunts insulin.
  2. Estrogen-mimicking chemicals – BPA, parabens, soy, non-filtered water.
  3. SUGAR – have less than 50g per day.
  4. Alcohol – taxes adrenals, clogs liver, slows blood flow.
  5. Drugs – Aside from birth control, antacids, pain killers, and antidepressants are far from party in our pants instigators. Of course consult with your doctor, but with nearly half of Americans on mood altering medications, it’s no surprise sex drive is numbed, too.

For the majority of our patients, when they make these changes, one of the first things to return is their energy and better sleep. Along with that, comes… yeah, that!

So You See, You’re Not Broken — Our System Is!

With 85,000+ chemicals today approved for use in our environment and food supply, of which only 250 or so have been approved for safety, our bodies are chemically confused, and so are our reproductive organs and sexual instincts.

I don’t know about you, but “reducing odds of disease” or “living longer” just don’t have as much appeal as “better sex life.” So, perhaps Americans will be more motivated to live a healthier lifestyle in the name of orgasms. Wouldn’t YOU?

Be sure to check out my website and Youbtube channel for all things health/fitness!

Up next in part 2 and 3 of the series!

  • Women orgasm less than 30% of the time they have sex — how can we improve this? More in Part 2 of 3.
  • Infertility rates — Save your money on IU therapy. I’ll disclose better alternatives. The human race is forecasted to reach extinction by, at the latest, 2250. More in Part 3 of 3.

Can Baby Powder Cause Ovarian Cancer? 3 Natural Alternatives If You Don’t Want To Use It Anymore

Do you use baby powder?

Have you thought twice about its safety?

For years, without knowing, and blindly trusting, many of us apply harmful chemicals to our delicate parts, such as our bottoms, feet, armpits, and groin — anywhere that is moist and emits odour. Unfortunately, the talc in baby powder destroys our delicate skin and microbial community and confuses our immune system, sprouting cancer in reproductive organs.

Massive lawsuits were recently awarded to cancer sufferers by Johnson & Johnson, the formulators of baby powder.

On August 21, 2017, a jury in California recently ordered Johnson & Johnson to pay $417 million to a woman who says she developed terminal ovarian cancer as a result of using the company’s baby powder. And in February 2016, a Missouri court ordered Johnson & Johnson to pay $72 million in damages to the family of Jackie Fox, a woman who died of ovarian cancer.

Both lawsuits said the cancer was linked to their longtime habit of applying baby powder. Two other Missouri court cases against Johnson & Johnson went in favour of the women who sued, leaving the company on the hook for $197 million. And more than 2,500 lawsuits are pending in the state.

Nearly $700 million dollars has been paid out to women who have suffered serious illness and death for simply using something many of us have not been properly informed comes with serious health consequences.  We assume that just because it’s advertised as safe for our babies that it is.

My goal in this article is to give you the full disclosure you haven’t received, and talk about the hero woman of this story who died in the process of getting the truth out.

How Can We Protect Ourselves From This?

  • Let’s distinguish between: What’s proclaimed vs. not disclaimed?
  • When will these lawsuits be enough for us to listen?
  • What to use instead that’s safer and perhaps more effective

The same people who have repeatedly brainwashed us through marketing luxury purses, perfumes, prescriptions, people, and products that poison us more than beautify us, because you’re not enough without them, are the same people who are echoing the same in studies, saying “The research is not enough to prove that talc is toxic enough to cause ovarian cancer.”

Who are these people? The 1% in charge of virtually every message we hear from the skewed media and news, and so-called beauty and health products.

So what’s the problem with talc? 

#1 Let’s Distinguish — Proclaimed vs. Disclaimed

What’s Proclaimed (aka What We’re Told):

Talcum powder is made from talc, a mineral made up mainly of the elements magnesium, silicon, and oxygen. As a powder, it absorbs moisture well and helps cut down on friction, making it useful for keeping skin dry and helping to prevent rashes. It can be found in powdered cosmetics, deodorants, and more. 

What’s Not Proclaimed (aka the Dark Truth About Talc):

Talc is a powdered native hydrous magnesium silicate sometimes containing a small portion of aluminum silicate. Talc can be contaminated with asbestos fibers, posing risks for respiratory toxicity and cancer. Studies by the National Toxicology Panel demonstrated that cosmetic-grade talc free of asbestos is a form of magnesium silicate that also can be toxic and carcinogenic — so much so that it is banned in the EU as well as in Canada, both of whom place much more scrutiny on the ingredients allowed in their food and drug products.

So why are these things not banned in America?

One word: greed.

We’re the lab rats.

Although many attempts have been made by doctors, researchers, and attorneys since the first discovery of its potential threat to our ovaries, J&J still refused to change the formula.

Dr. Daniel Cramer, a professor of obstetrics and gynecology at Brigham and Women’s Hospital in Boston, has served as a paid consultant on several ovarian cancer cases against Johnson & Johnson, and published one of the first studies noting an association between talc and ovarian cancer in 1982.  It found a 92% increased risk for ovarian cancer with women who reported genital talc use.

“This story goes back a long, long way, back into the ’70s when people noted that ovarian cancer had many similarities to asbestos exposure,” he says. “Meanwhile another group in England found talc that was deeply embedded in ovaries and said there might be a story here.”

According to the EWG on this site, 23,653 studies in PubMed science library may include information on the toxicity of this chemical.

In 1993, The United States National Toxicology Program concluded “talc is a carcinogen.” Then, in 1996, the condom industry stopped dusting condoms with talc at the request of the U.S. Food and Drug Administration (FDA), which was the direct result of the scientific concern about the ovarian cancer risk from vaginal exposure to talc.

The International Agency for Research on Cancer, part of the World Health Organization, also called talc a possible carcinogen in 2010.

In spite of this overwhelming evidence, they continued to aggressively market the powder. The internal documents obtained in the lawsuits reveal the company knew years ago that “Retrospective studies have implicated talc use in the vaginal area with the incidence of ovarian cancer.”

Yet, even after paying over half a billion dollars in lawsuits that Johnson & Johnson baby powder had a direct link to these womens’ cancers, they deny the toxicity of their product and continue to stand behind it.

“Several decades of medical research do not support the hypothesis that use of talcum powder causes ovarian cancer,” said Dr. Hal Lawrence, chief executive officer of the American Congress of Obstetricians and Gynecologists.

Other Risk Factors of Baby Powder — Hormonal Chaos?

Talc aside, another group of chemicals called Phthalates are commonly found in baby lotions and powders. This class of ingredients, also abundantly formulated in cosmetics, is among 70,000 other registered chemicals that have hormonal effects on the body.

These factors are called xenoestrogens, foreign estrogens that mimic the functions of our natural estrogens. When they enter our body, they attach themselves to our cells’ receptor sites, taking over our naturally produced estrogens’ functions to control growth and development, negatively affecting our breasts, skin, menstruation, and fertility.

Over time, high exposure to these ‘fake estrogens’ can promote unnatural growth in tissues such as fibroids, cysts, tumours and weight gain. It also wreaks havoc on the endocrine system, leaving women with a myriad of hormonal health imbalances, one of the most common conditions I see today in my practice. PMS, heavy bleeding, cancer, PCOS, infertility, acne, mood swings, chronic fatigue, weight gain, and more are all too misunderstood by the medical community and thought to have unknown causes. Research suggests it’s caused by a condition called Estrogen Dominance, however, the result of an accumulation of chemicals in the body. Essentially, all the products we use on a daily basis and the effects of their ingredients stack up over time.

So the next time you read a study that says “not toxic in small doses,” ask yourself how much these small doses of various products add up over years of use.

We’re putting hundreds of different products, full of xenoestrogens, onto our bodies. When applied to the skin, they are far more potent than those ingested orally, because they travel directly to the tissues instead of passing through the liver. So even if talc weren’t the issue, as per Johnson & Johnson’s representatives, perhaps you should consider seeking alternatives due to these negative ramifications.

Studies are now showing that one in two men, and one in three women in this generation are estimated to have cancer, and over 75% of America is now overweight or obese, at least in part because of the hormonal imbalances caused by xenoestrogens, we should all aim to reduce our exposure as much as possible. Read how here.

#2 When Will These Lawsuits Be Enough for Us to Listen?

The Scary Truth:

Johnson & Johnson knew about the risk since the early 1980s, and even before, yet did not protect its customers.

The medical community is nevertheless claiming to ‘not know’ the cause of ovarian cancer — but I beg to differ.  Overwhelming proof shows that for most cancers today, the underlying cause is manmade chemicals, environmental toxins, and in a large proportion of cancers, xenoestrogens.

My question to you is, when will it be enough?

How many kids ‘dying too young’ of cancer need we witness?

How exhausted, hormonally imbalanced, diseased, and infertile do we need to become?

How many lawsuits, how many women have to suffer, how many loved ones die, before we wake up and learn from their losses?

Ms. Echeverria, who was too sick to testify in court, started using Johnson’s baby powder when she was 11 and continued after being diagnosed with ovarian cancer in 2007, unaware that some studies had linked talc to cancer, said her lawyer, Mark Robinson. She stopped using it after hearing news reports of a verdict in another lawsuit against Johnson & Johnson, he said, and now wanted to warn other women.

“She told me, ‘I’m not doing this for myself,’ ” Mr. Robinson said. “She knows she’s going to die. She’s doing this for other women. She wants to do something good before she leaves.”

And good she did, as a warrior champion of ovaries and baby butts everywhere.

Now let’s talk alternative solutions.

Thankfully, there are plenty of other choices you can use instead that you probably already have in your kitchen!

#3 Three Healthy and Beautifying Alternatives

  1. Baking Soda (aluminum free)
  2. Arrowroot (Paleo baking soda) – comes from plants
  3. Diatomaceous earth – comes from fossilized diatoms, aka algae

Baking Soda?

Sodium Bicarbonate works very effectively to absorb odour. Apply it just as you would baby powder. As with all things, however, you should test out a little at a time to see how your body reacts, especially because these are sensitive areas. Be sure to purchase the kind without aluminum so your heavy metal levels don’t look like the below chart. I test for heavy metal toxicity in my online nutrition company, and often see metals in excess of safe ranges, which negatively impacts our health, causing auto immune disease, neurological damage, and brain disfunction, and has ties to virtually every symptom you can think of.

What Is Arrowroot?

Arrowroot is derived from several tropical South American plants. Tapioca starch is derived from the crushed up pulp of the South American cassava plant, a woody shrub. I bought it long ago to use in my vegan and paleo recipes as alternatives to flour and cornstarch that otherwise are genetically modified and filled with heavy metals, which leech minerals such as zinc, Vitamin C, and iron from our body. Since zinc is perhaps the most important mineral to boost immune health, we want to stay as free from GMO ingredients as possible, to combat cancer.

What Is Diatomaceous Earth?

Diatoms are hard-shelled algae that come from bodies of water and have a high silica content, which makes it good for hair and skin use. It’s been called a miracle dust.

Benefits of Diatomaceous Earth:

  • Better digestive health
  • Healthier colon
  • Better food absorption
  • Clearer skin
  • Healthier hair and nails
  • More energy
  • Lower Candida levels
  • Kills parasites and worms in the body (works for dogs too)

This miracle powder also works as a ‘deodorant’ to decrease odour. You can also use it in hair to ditch dandruff and also sprinkle it into your shoes (instead of talc) for foot fungus.

If you are going to buy it, make sure it’s food grade diatomaceous earth. You can get a huge 10 pound bag for around $20.

Closing Points and Takeaways

It’s our job to pay attention and be mindful of the things we put on, in, and around our body. We must stop assuming that decades old FDA regulations are in place to protect us. It is impossible to test for reactions of not only how one unique person would react to these harsh ingredients, but also how two or thousands of combinations react inside of the body. So it’s on us to research and test ourselves.

I am still surprised to hear how many people don’t realize that what you apply to your skin becomes a part of you, just as any bite of food you take does. Your skin eats too, and these applied toxins become a burden to our organs of elimination.

I’ve worked with thousands of clients and this is the most under-addressed topic, which most don’t consider could have such a drastic impact on health.

You could eat the perfect diet, and have the perfect exercise/yoga/rest routine, but if you’re slathering toxins like talc to your body, your odds of disease, fat, fatigue, and frustration are still very high.

Bottom Line:  If we love on our skin-biome and treat it well, it can keep us energetic and happy, reduce pain and disease, and lessen the signs of aging. The best two ways to do this are to feed our body probiotics (this is the brand I use), and then consume food for these bugs with prebiotics such as leafy greens and fermented foods. I teach this, step by step, in my four-week online program, The Warrior Cleanse.  Then, stop consuming and applying things to the skin and body that destroy the ‘good guys’ within it.

For a great resource on what products are safe to put on your body, check out the free online resource, Environmental Working Group at

For more empowering articles just like this, and how to steer clear of these toxins, check out my website, Facebook page, and Youtube channel for all things hormones/cleansing and fat burning fitness!

Cleanse your Body, Heal your Hormones, Ignite your Life!