Adding beetroot to mayonnaise makes it more nutritious and longer lasting

(Natural News) Mayonnaise is one of the go-to condiments in almost every household. It goes well with salads, meats, and sandwiches, and it is packed with nutrients. It’s no wonder that people want to extend the shelf life of this all-around condiment. Fortunately, researchers from the University of Aberdeen in Scotland found a way to…

Before you reach for pain medication, have you considered acupuncture?

(Natural News) Due to growing interest in non-pharmacological treatments, researchers from Stanford University looked into the effects of acupuncture and its potential to reduce pain after surgery. They analyzed the results of several clinical studies where patients were given acupuncture treatment after total knee arthroplasty (replacement surgery). The results of their meta-analysis, which showed the efficacy of acupuncture in…

New study looks at the anti-diabetes potential of autumn olive

(Natural News) These days, there are many drugs in the market designed to treat diabetes, particularly Type 2 diabetes. These synthetic drugs, however, come with a lot of side effects which can make treatment uncomfortable for patients. Some of the most common side effects are kidney complications, upset stomachs, tiredness, and bloating. That’s why in recent…

Exercise can improve heart function in women with breast cancer

(Natural News) A recent study reported that exercise benefits women who are undergoing breast cancer treatment. The study was presented on December 7, 2018 at the San Antonio Breast Cancer Symposium, and it was the largest trial to date that measured cardiovascular function in patients before any breast cancer treatment. According to C. Kent Osborne – co-director of the San Antonio Breast Cancer…

16 Signs that you need a liver cleanse (and how to detox naturally)

(Natural News) The liver is your body’s main filtration system. It gets rid of toxic substances that come from food, the environment, the products that you use, and even those produced naturally by your own body. Without the liver, you won’t have an organ to cleanse your blood, convert toxins into waste, metabolize nutrients, and produce proteins….

Review: Galangal essential oil exhibits antimicrobial and nutraceutical properties

(Natural News) In this paper, researchers from the Council of Scientific Research-North East Institute of Science and Technology in India investigated the highly valued medicinal plant Kaempferia galanga, also known as aromatic ginger or galangal. Their review, which was published in the Journal of Essential Oil Research, presented up-to-date information regarding the chemical composition and biological activity…

Delicious medicine: Compounds in chocolate are good for your heart

(Natural News) Chocolates are some of the world’s best-loved sweets. They’re a comfort food for some and a guilty pleasure for others. But no matter how or why you choose to eat chocolates, you should know that they’re doing you more good than just making you feel happy or satisfying your cravings. According to a 2018 study published in The…