Hair Loss in Women: Medical Reasons and More

Male pattern baldness is not uncommon and can leave men feeling unattractive. But when women experience hair loss, the emotional impact can be devastating.

Hair is our crown and glory. It exudes attractiveness and is also attributed to health. A healthy, shining mane can also identify youth and beauty. However, just as skin changes during the passage of time, so does hair. The luster, color, texture, and diameter will transition and progressively deplete. Consequently, women will flock to salons and beauty product retailers for the quick cure. But when there seems no cure for the women whose hair continues to fall out, where can she turn for answers? Understanding what causes hair loss is the first step to finding a solution.

How Hair Grows

Everyone is born with hair follicles in place. These follicles produce hair. Healthy hair grows on the average of about 1/2 inch per month. The hair cycle, divided in three stages – anagen, catagen and telogen – affect the follicles.

In the first stage, also referred to as the growing phase (anagen), the follicle produces healthy hair. Hair can remain growing up to 6 years – depending on hair type, heredity, nutrition, gender, and age.

The second stage of the hair cycle is called the transition stage (catagen). During this stage the follicle stops growing hair and starts to deplete and is destroyed. This phase will last one to two weeks.

The third stage is the “resting” stage (telogen) and lasts about two to six months, depending on the factors mentioned above. When this phase ends the anagen stage starts again; a new hair shaft begins to form and grow alongside the old hair – forcing it to fall out. Fortunately, telogen only occurs on 10% to 15% of the human scalp at any one time. This explains daily hair shedding of about 100 strands a day while the entire head continues to have a full head of hair.

Hair Loss Defined

Hair loss occurs when the scalp starts to become visible, looks patchy, or the diameter of the hair looks thinner. Patchy bald spots are called alopecia. A good way to check to for hair loss is to observe the number the strands left in your sink after grooming your tresses. If the strands have increased significantly, or show more than about 100 strands with the hair bulb intact, there may be cause for alarm. Also, part the hair in several areas of the scalp to check for wider parts. The earlier this is detected the better the chances for corrective treatment.

Causes of Hair loss

There are many factors that affect hair loss in women. Trichologists believe that 1/3 of woman experience balding due to a heredity condition called androgenetic alopecia.

Androgenetic Alopecia is usually referred to as male/female pattern baldness. In men total balding from the front to the crown area may occur; in women the hairline usually stays intact and balding occurs on the side or crown area of the head. At any rate, the effects may be frustrating.

The excessive use of certain hair products such as permanent hair dyes, perms, as well as other types of hair products has been found to also cause damage to the hair. These products will gradually cause damage to the delicate hair follicles, leading to thinning hair. The timing is also important. If the hair was recently permed, do not use hair color immediately.

By the same token, certain hairstyles such as ponytails, cornrows, and pig tails can also cause hair breakage and even scar the scalp, especially when done on a daily basis. Other factors that cause hair loss in women are as follows :

  • Scarring of the Follicles. Inflammation can damage and scar the follicles. This condition is medically referred to as cicatricial alopecia. When the follicles become damaged it cannot produce hair and hair loss is permanent. Patrons with lupus often have signs of follicle inflammation – albeit trichologists continue to research what causes the inflammation.
  • Alopecia Areata. This condition causes a sudden loss of hair in patches on healthy individuals. Stress is the only culprit proven to cause alopecia areata. This condition is temporary and hair usually grows back in a few months.
  • Trichotillomania (hair-pulling). Individuals with this disorder habitually or compulsively pull out their hair. The cause is attributed to psychological factors but the reason is unknown.
  • Hormonal Changes. When hormonal levels in the body change, temporary hair loss may occur. For instance, after giving birth, most women will notice a significant amount of hair falling out. Aging women also experience a shift in their hormones and experience hair loss. Partnering with their doctors can help them incorporate the right supplements in their diets to treat the problem.

Treatments for Hair loss

There are many reasons why women lose their hair; hence there are many options for treating hair loss. The cosmetologist can suggest cosmetic options, such as wigs, weaves, and extensions. There are also products that fill in the balding area with keratin fibers– a hairlike substance that also acts as treatment for the hair area.

Topical treatments such as Minoxidil may be prescribed by physicians. More than half percent of women reported satisfactory results after using this treatment.

Finally, surgical options are available when all else fails. Hair transplants, hair plugs, and even scalp reduction surgeries are among them – ranging from $5000 to $20000.

Hair loss in women can be disappointing and frustrating. For this reason individuals will go to great lengths to reverse this condition. Fortunately, there are many opportunities available for beautifying the tresses again. Many women who experience hair loss are finding great solutions that work for them – and that can be very comforting to know.

The Damaging Effects Of Pornography On Mental Health

Pornographic and sexually explicit material abounds throughout the internet and the media. Many people are, unfortunately not aware of the harm caused by it.

Nowadays, content of a sexual nature and erotic material has mass prevalence in the media and society. With more and more sexually explicit content all around, there is an ever growing population of people who are adversely affected.

The Porn Industry and Money

The porn industry makes up for an astounding percentage of the world’s generated income. Statistics according to reveal that the industry succeeds in making revenues of more than Microsoft, Google, Amazon, eBay, Yahoo, Apple and Netflix all combined. Stats say that “Every second, $3,075.64 is being spent on pornography” and “every second, 28,258 users are viewing pornography online.” According to various reports, the porn industry is making an annual revenue of $97.06 billion.

This is truly a staggering reflection of how the public has been influenced by sexually provocative material.

Those who view pornographic material state often that it is completely harmless. However, these individuals are often unaware of the damage they may be causing to their psyches and also the effect on their social behavior and conduct. There is a huge increase of people who are currently suffering from an addiction to pornography.

Those struggling with this addiction have been found to suffer from various symptoms of emotional and psychological problems. According to psychological studies, men who indulge in erotic material tend to have disturbing attitudes towards women. They are also often desensitized towards acts of a sexually violent nature. People convicted of violent sexual crime have often been discovered to have been avid porn users and in many cases, viewed pornographic material just before they committed a crime.

Effects of Porn or Sex Addiction

The Organization of Sexual Recovery ( states that porn addicts often start off with soft porn and gradually move onto harder and more sado-masochistic content.

Individuals who view porn and are married often struggle with relationship issues and conflict as well as intimacy complications. Statistically, the effects of a porn addiction appear quite detrimental in terms of social demeanor and emotional well-being.

Pornography de-personalizes attitudes towards women and can provoke aggression in the viewer. One tends to start viewing women as sexually desired objects rather than spiritual or emotional beings. This can have a major negative effect on the way men relate to women socially.

There are a number of networks and organizations which stand for the prevention of pornography as well as rehabilitation programs for addicts. People struggling in this area can seek help at, or

Despite most of society’s lack of concern pertaining to the effects of harmful sexual exposure, it is evident that sexually explicit and suggestive multimedia has a huge impact on the world’s conceptions and practice of sexual relationships. Also, there appears to have become a general degradation of moral and ethical values in regards to sexual activity.

The media could be blamed for continually advocating sexual misconduct, but in respect of the fact that this is just the way society functions at present, it is the duty of this generation’s parents to raise children with an acute awareness of the dangers involved in succumbing to the lures of pornography.

Related CE Articles:

The Science Of Pornography Addiction & What It Can Do To Your Brain

Pornography: How Much Is Too Much?

Porn vs Tantra – Disturbing Facts About Modern Day Sex We Should All Consider

Why A Growing Community Of Men & Women Are Abstaining From Porn & Masturbation

How To Teach Autistic Children To Write

Students with autism can have great difficulty communicating their thoughts and feelings verbally, and this can sometimes extend to their writing. In other cases, writing has been a tool for some to express themselves when they can’t do it adequately through speech.

When teaching a student who has Autistic Spectrum Disorder how to write, the process can be slow and tedious. Just as these students cannot be expected to know how to interact with their peers without instruction, they cannot be expected to write without basic instruction.

Teach Vocabulary

Teaching vocabulary is important for any student, but it is doubly important for a student with autism. Break vocabulary lessons down into categories. For example, teach several ways to say “happy”. Then have the student practice writing sentences using the new words. The next day teach words that mean “sad” and have the student practice these words in sentences.

When teaching vocabulary for the purpose of writing, focus on vocabulary that the student already uses in daily speech and expand from there, remembering to keep the words simple at first. Make vocabulary lessons a daily routine in your classroom.

Discussion Before Writing

When working with a student who has autism, take the time to work out a sentence verbally before having the student write. Once the student has verbalized the sentence, you may need to write it on the board to be copied by the student until he becomes better at writing his thoughts.

When working in an inclusion classroom, it may be necessary to provide individual attention to the student with autism in order to teach the skills at an appropriate level. In order to do this, organize each lesson to include a significant amount of independent writing time for the class, which will give you the time necessary to spend with the autistic student.

Defeating Writers Block

Use a role play strategy with the student in order to help the student come up with something to write about. If the topic is to write about your weekend, discuss what happened over the weekend. Start with one sentence at a time, and prompt the student to think about what happened step by step.

Break Down the Writing Process

Use small, simple steps to teach the writing process. Students need to learn what an opening paragraph is before they learn what a rough draft is. Think about each step in the writing process and back up further. For example: in order to write, a student needs to be able to hold the pencil properly, know the sounds, know how to speak the words (vocabulary) and then be able to put them on paper.

When facing difficulty teaching a student with autism to write, think through the process and figure out where the missing piece is, and start there with your instruction. Through patient repetition each day, the student will learn to write. Ensure that the student writes each day, even if the process is difficult at first.

This article was jointly written by Helen Lyle and Lauren Bradshaw, an academic writing expert from Custom Writings.

Stress Relief for a Better Life, Time, Confidence & Communication

Managing stress requires three basic skills: efficient use of time, effective communication and building the confidence to look good and feel good.

Stress is part of life, but most are equipped with warning signals that are activated when one is approaching the danger zone. Symptoms range from sweaty palms and racing pulse to food cravings, panic attacks, depression, sleep problems, unexplained fainting or poor concentration. Ignore them and in the long term, the risk of high blood pressure will increase.

Managing stress is about taking charge of life rather than giving in to circumstances. According to experts, stress is healthy when it helps achieve a personal goal, as long as relaxation is built in. When it’s imposed by external sources or one’s own negative thoughts, it needs to be addressed to ensure a better life.

The following tips will promote effective time management and stress relief, among other benefits:

  • Some people work best in the morning, others in the evening, make use of natural rhythms and demanding tasks will be easier to complete and the tasks will be completed faster.
  • Always write a ‘to do’ list for the next day but prioritize and keep it short. Anything returning day after day is stressful and saps confidence, tackle it first or remove it.
  • To avoid frustration, declutter work space and home so things are easy to find. A little organization goes a long way and if something doesn’t work, repair or replace.
  • Stop worrying unnecessarily, deal with problems when they occur and if you’re concerned about forgetting something, clear the mind by posting reminders in appropriate places.
  • Delegate when possible, whether it’s paper work in the office or cleaning the house. Give others a chance to contribute and make space for personal quality time.

Feel Good, Look Good to Build Confidence and Image

A healthy body is well prepared to cope with stress, for it helps build confidence, and one is ready to take on the world. Pay attention to diet and lose weight if necessary.

Exercise every day, even if it’s just a walk around the park. Many also find it helpful to practice easy relaxation techniques on a daily basis. Be aware of body language and polish your image, posture, clothes, demeanour and so on. It’s much easier to manage stress when looking and feeling good.

Likewise with the mind. Co-authors of Positive Stress Management, P.Makin and P.Lindley, suggest keeping a problem diary. Writing things on paper shows awareness, and that’s the first step towards finding a solution. Make it a habit to ban negative thoughts; view the glass as half full, not half empty. It’s also beneficial to use positive language and affirmations as one is striving to achieve goals. Positive people tend to listen to others, but they maintain control over their life and stress levels.

Effective Communication and Assertiveness to Help Manage Stress

Effective communication is a great tool for stress management. This means being honest and straightforward, stating clearly what one wants or how one feels and asking for clarification if unsure.

Learn to be assertive and say no but give reasons rather than excuses. Acknowledge the other person’s point of view, don’t apologize unless it’s justified but be prepared to compromise. Make eye contact, accept and offer compliments and remember that most messages are transmitted through body language. Stay calm and you will ooze confidence and self-control while keeping stress levels in check. Health and quality of life depend on it.

This article was written By Helen Lyle along with Nick Gjorgoski, from Alte Hausmittel.

Lab-Grown Diamonds – Why Would Anyone Ever Buy A Blood Diamond?

Lab-Grown Diamonds Are the Socially Responsible Alternative.

Buying a diamond doesn’t have to support crime, violence, and economic devastation. Cultured diamonds are a good alternative.

Simply buying a diamond ring can take a person into some of the most dangerous and corrupt areas of the world. The buyer doesn’t have to go there, but following the money all too frequently leads into criminal enterprises, violence, child forced labour, and environmental destruction. Buyers with a social conscience are more and more turning to cultured diamonds.

New technologies have made the purchase of high-quality diamonds more affordable than ever. Industrial-grade lab-grown diamonds have been around since about the time of World War II. Now gem-quality stones are created in a matter of days, as opposed to the millions of years it takes to grow one in the earth.

These are not imitations — not to be confused with rhinestones, cubic zirconia, or even white sapphires. Synthetic diamonds are the same carbon crystals, with the same chemical and physical properties. They offer the same brilliance, sparkle, fire, and scintillation. The Gemological Institute of America grades the cultured gems by the same standards it uses for the mined ones, although its rating describes the stones as “laboratory grown.”

Why You Should Pick Synthetic Diamonds Over Mined Stones

People in the market for a piece of jewelry with lasting beauty and value should consider the benefits of man-made diamonds:

  • Unlike their earth-born cousins, cultured diamonds are not mined in violent conditions that damage the environment and endanger the workers, including children forced into labour.
  • Unlike mined diamonds — which require moving tons of earth for each carat — cultured diamonds are grown in small, clean laboratories.
  • Lab-grown “fancy” diamonds in shades of blue, pink, and yellow are much more readily available, and less expensive, than the coloured mined stones.

Where to Buy Cultured Diamonds

People purchasing a laboratory-grown gemstone may have difficulty finding them in their neighbourhood jewelry store. However, there are reputable, reliable dealers who will sell either loose stones or stones in beautiful settings. Here are some things to think about when preparing to buy man-made diamonds.

  • Choose a reputable dealer. Many people are concerned about internet scammers, but an online jeweller who is a member of the Better Business Bureau and the Jewelers Vigilance Committee and offers a reasonable refund policy may be able to provide service even better than a local jeweller.
  • Ask for a grading report with your diamond. It will state exactly what the diamond is and establish its value.
  • Be open to the reality that a diamond can be a colour other than white. Even an engagement-wedding set can have a stunning gem of pink, blue, or yellow set among smaller white stones, for a non-traditional look that will attract admiration for years to come.
  • Consider the possibility of buying loose stones and having them set separately. Unique wedding and engagement rings are a rising trend, and a unique, vividly coloured diamond in a specially designed setting will be a lasting testament to the couple’s love.

A beautiful and romantic gift shouldn’t come with a train of political, social, and environmental devastation behind it. By choosing lab-grown diamonds, a buyer makes sure that the purchase price doesn’t support violence and environmental destruction.

Related CE Article: Why Engagement Rings Are A Scam

What To Do When A Fake Virus Alert Comes Up?

Fake virus alerts, also known as scareware, attempt to install malware. The only safe solution is to kill the browser process from Windows Task Manager.

While browsing the web, you may encounter a window that says a large number of trojans or viruses have been detected. The window may look very official. However, looks can be quite deceiving. If you’re not 100% sure it came from your anti-virus or anti-spyware software, it is probably a fake virus alert, otherwise known as scareware, which is designed to infect your computer.

They’re designed to trick you into clicking so that malware can infect your computer. After the malware has been installed, you’ll be asked to pay anywhere from $50-$100 and up in order to activate software that will supposedly clean your computer. It’s very important not to click anything when you see a fake virus alert.

How to Get Rid of Fake Virus Alerts Safely

When you see one of these fake virus alerts, you may have several options offered to you within the browser. One of the options is usually to install the scareware or to supposedly remove the non-existent virus or spyware on your computer. If you click on the option to install or remove viruses, you’ll do the exact opposite by infecting your computer. If you click on any of the other options, such as “Cancel,” you’ll likely end up installing viruses and spyware anyway. That is why it is no longer safe to use your browser once a fake virus alert has shown up.

The only safe solution to keep your device protected against fake virus alerts is to terminate the browser process from the Windows operating system. That may seem to be a very rash step, but it’s the only way of guaranteeing that your computer won’t be infected. What you’ll need to do is to press the Control key, Alt key, and Delete key all at the same time.

A window will come up with the option to open the Task Manager. Choose the Task Manager. Once the Task Manager comes up, click on the column “Image Name” to sort the processes by alphabetical order. Click on the name of your browser (eg. explorer.exe or firefox.exe) and then press the “End Process” button. A warning will come up, but you should select “Yes” to that prompt in order to kill the web browser.

Anti-Malware Software and Spyware Removal

Once the browser is gone, you should download anti-malware such as Malwarebytes and run it to make sure your computer is actually clean. If your computer is infected, the malware or virus on your computer will prevent you from downloading or running those types of security software. If you see a page filled with sponsored ads instead of the actual website you want to reach, it’s likely your computer is infected. That means you’ll need to look up information about the malware you have on another system and follow those instructions to disinfect your computer.

Another great source of information on how to stay protected and get rid of scareware is BleepingComputer. They have an extensive spyware removal section which covers many widely distributed spyware. It’s a great place to go when you’re looking for a spyware specific removal tool to download.

The best thing to do when you see a virus alert is to not panic. If you’re not one hundred percent sure that it’s from your normal security software, do nothing other than kill your web browser. That’s the best way to keep your computer safe from malicious software.

Psychic Readings – Your Guide to Avoiding Psychic Fraud

In difficult times, many people seek information and advice from clairvoyants, psychics, fortune tellers, and intuitive readers. How can a person tell which ones to trust?

According to a 2001 Gallup poll, roughly 50% of people polled believed in psychic powers and another 27% was undecided on if they believed. During the past hard economic times, according to Danbury News Times, the number of people seeking advice through psychics, clairvoyants, and fortune tellers has increased.

It doesn’t matter if it’s for hopes of finding real answers or just for entertainment; some people seek out the help of those skilled in psychic and paranormal abilities. Exactly how does one find a respectable and reputable psychic?

Signs That a Psychic or Fortune Teller Is a Fraud

If a person, in their quest to find answers, runs across the following scenarios, there is a good chance that the clairvoyant they are seeing is not the right psychic reader, as he or she may be involved in deceptive business practices.

  • The psychic indicates that you are cursed and, for a fee, they can lift the curse.
  • The fortune teller warns that the future looks horrible, but for extra money, they can fix it.
  • The intuitive reader tells the person that evil spirits are around, but for an extra fee, they can remove them.
  • The psychic warns that all chakras or energy centers are shut down and, for extra money, they can open them for you.
  • The intuitive counselor, psychic, or fortune teller wants a person to keep seeing them and only them.
  • The psychic or intuitive reader mentions that he or she is special and only they have “authentic and true” ability.

In any of the above scenarios, psychic fraud is occurring. It is best that a person avoids the reader all together or, if in a session, cut it short. These are common psychic fraud scenarios that automatically indicates a person is about to spend far more money on their psychic session than they should be spending.

Best Method for Choosing a Psychic Reader or Intuitive Counselor

Before a person even books a session with a psychic or fortune teller, it is important that they try to find out something about their reader.

Word of mouth has always been one of the most trusted ways of shopping and even in the psychic and paranormal fields, it is by far the most dominant way of finding the right psychic reader within the psychic field.

According to a Nielsen Internet survey, “Despite the ever expanding array of advertising platforms and sources, consumers around the world place their highest levels of trust in other consumers.”

People trust other people and the experiences they have had. When someone has a good psychic reading with a particular psychic, it is likely that another person will also have a good psychic session, too.

Questions to Ask a Psychic or Fortune Teller

Not everyone has friends that are into this field. The following questions can help someone weed out the professional psychics from the non-professional psychics.

  • How long have they been in the field? Usually the longer the better, but do remember that everyone has to start somewhere.
  • Are they licensed? Several states require psychic to be licensed. In some locations they need an entertainment license, while in others, they need an actual fortune telling license. These licenses are supposed to help prevent fraud. There are also several independent licensing/certification schools and groups.
  • Has the psychic attended school? It’s always a good idea to find out what, if any, formal training the psychic has received. Where they mentored by someone? Did they take classes? Do they teach classes? For how long have they done so? A psychic that lacks formal training may still have great raw talent, but it does tend to be easier to trust those who can at least show some proof of what they’ve learned and where. Remember, word of mouth and reputation is very important in this field.
  • What is their psychic specialty? If someone specializes in palm reading or hand prediction, don’t expect them to do a numerology reading. If someone is good at locating lost objects, don’t expect them to give intuitive information on a love life. If someone says they channel, it would be wise to ask them what channeling is. Terminology is very tricky in the psychic field and what one person calls channeling may not be what another means when they say channeling.
  • Is it okay to see another psychic? A professional psychic should never have a problem with a person seeing another professional in the field. Sometimes a second opinion is good and other times another session with a different clairvoyant or psychic may uncover new or different information.

Don’t Rely Solely on Psychic Readings

It’s always important to remember that nobody can (nor should they) totally and completely dictate life and what’s going to occur in the future. Psychic information can be used as “food for thought.” Psychic information can provide helpful and important insights to many of life’s situations and even help promote inner healing and open closed eyes.

When a person is in a real crisis situation, however, it’s far better to contact a professional doctor, lawyer, counselor, etc. as opposed to relying solely on a psychic, clairvoyant, or intuitive reader. Likewise, if a person gets to the point of relying on a psychic before they make everyday choices, it’s quite possible that they need professional help of a different kind.

How You Can Help Improve Self-Esteem In Teenagers

One of the most difficult things to deal with in life is self-esteem. We are fragile creatures and we can be affected by even small life events. This is even more prevalent in children and teenagers.

Teens want nothing more in the world than to fit in. This leads them to go to extraordinary lengths to achieve a higher social status, which is often at the expense of others. The majority of teenagers fit into either the rejected or neglected peer hierarchy. This can lead to lowered self-esteem and it can make life miserable. Meanwhile, the popular hierarchy mistreats teens who are lower in social status; many do so for social recognition.

This can be a brutal cycle that’s often present in the educational system. Some teens are even less fortunate because their home life is unstable. For instance, a teen may be living with an alcoholic parent or an abusive parent, which can be a stressful environment for any teenager. This can create a sense of despair because the child feels like there is no escape. Some even take drastic measures and partake in destructive activities such as self-mutilation. Life as a teenager can test even the strongest of wills, but there are ways around this unforgiving cycle.

An important rule of thumb when dealing with a depressed teen is to avoid rushing into their personal life. This may lead them to withdraw even more. A teen’s life is very secluded. Work is required in order to get them to speak without inhibition.

The parent should talk with their teen about any problems that they may be facing. At first, they will be hesitant to open up. This is natural because most teens feel like they can handle the problem on their own. The parents should take a more proactive method in dealing with the teenager if the problem continues to exist.

Stay persistent because it will take a lot of time for them to open up. They will soon begin to realize that the parent truly cares. Once this has been accomplished, the parent should plan a day where they can do something together. This will increase the rapport between the parent and child. This will also decrease their depression. Here are some other ways to increase the teen’s self-esteem.

Physical Activities as a Method for Building Self-esteem

Besides being very important to stay healthy and one of the wonderful things to do when bored, stressed-out or feeling depressed, physical activities are among the most direct methods for improving a teenager’s self-esteem. Activities such as camping, four wheeling, and even running are great ways to uplift the teen’s morale.

They will feel exhausted by the end of the day, and their spirits will be uplifted because they spent the entire day developing a skill or spending time with a loved one. The root of most teenagers’ low self-esteem stems from a lack of positive social interactions. An action-filled day with a loved one or friend will make them feel wanted and cared for.

Creative Activities Will Promote Self-expression in Teens

Teenagers need an outlet for their artistic side as well. This will give them the ability to express themselves in a positive way. Activities like writing, drawing, painting, and even photography can be very therapeutic. This can give the depressed teen a sense of self-worth.

Organized Sports as a Way to Build Stability

Another way of improving a teen’s self-esteem is to get them involved in an organized sport. This is effective because it allows the teen to socialize and work toward a common goal. Organized sports allow the teen to understand character, trust, leadership, work ethic, and integrity. This will give them confidence because they are actively working to achieve a goal, which will make them feel like they are important. We are social creatures and need interaction with others. Organized sports allow for this social interaction.

Therapy as a Treatment for a Teen’s Low Self-esteem

It may be wise to consider therapy if the previous steps do not work. This is often a good option when parents cannot reach the teenager on their own or in cases where clinical depression is suspected. Professional help can be really beneficial not only for the teenager, but the parents as well. Therapy may shed some light on the causes of the teen’s low self-esteem.

It is important to let teenagers know that they matter. A little reinforcement goes a long way in improving a teen’s self-esteem. Encourage them and reiterate the fact that they are unique, and that they have great qualities.

Events and activities need to be encompassed within their daily life. This will allow the youth to develop social skills and increase their overall morale. A teen’s life is filled with ups and downs and every teen needs stability. Support systems need to be set in place in order to uplift them when they are feeling down. This will ensure that they feel like they belong and less inclined to hurt themselves. There is light at the end of the tunnel; it just takes a little mental fortitude and resolve.