Hair Loss in Women: Medical Reasons and More

Male pattern baldness is not uncommon and can leave men feeling unattractive. But when women experience hair loss, the emotional impact can be devastating.

Hair is our crown and glory. It exudes attractiveness and is also attributed to health. A healthy, shining mane can also identify youth and beauty. However, just as skin changes during the passage of time, so does hair. The luster, color, texture, and diameter will transition and progressively deplete. Consequently, women will flock to salons and beauty product retailers for the quick cure. But when there seems no cure for the women whose hair continues to fall out, where can she turn for answers? Understanding what causes hair loss is the first step to finding a solution.

How Hair Grows

Everyone is born with hair follicles in place. These follicles produce hair. Healthy hair grows on the average of about 1/2 inch per month. The hair cycle, divided in three stages – anagen, catagen and telogen – affect the follicles.

In the first stage, also referred to as the growing phase (anagen), the follicle produces healthy hair. Hair can remain growing up to 6 years – depending on hair type, heredity, nutrition, gender, and age.

The second stage of the hair cycle is called the transition stage (catagen). During this stage the follicle stops growing hair and starts to deplete and is destroyed. This phase will last one to two weeks.

The third stage is the “resting” stage (telogen) and lasts about two to six months, depending on the factors mentioned above. When this phase ends the anagen stage starts again; a new hair shaft begins to form and grow alongside the old hair – forcing it to fall out. Fortunately, telogen only occurs on 10% to 15% of the human scalp at any one time. This explains daily hair shedding of about 100 strands a day while the entire head continues to have a full head of hair.

Hair Loss Defined

Hair loss occurs when the scalp starts to become visible, looks patchy, or the diameter of the hair looks thinner. Patchy bald spots are called alopecia. A good way to check to for hair loss is to observe the number the strands left in your sink after grooming your tresses. If the strands have increased significantly, or show more than about 100 strands with the hair bulb intact, there may be cause for alarm. Also, part the hair in several areas of the scalp to check for wider parts. The earlier this is detected the better the chances for corrective treatment.

Causes of Hair loss

There are many factors that affect hair loss in women. Trichologists believe that 1/3 of woman experience balding due to a heredity condition called androgenetic alopecia.

Androgenetic Alopecia is usually referred to as male/female pattern baldness. In men total balding from the front to the crown area may occur; in women the hairline usually stays intact and balding occurs on the side or crown area of the head. At any rate, the effects may be frustrating.

The excessive use of certain hair products such as permanent hair dyes, perms, as well as other types of hair products has been found to also cause damage to the hair. These products will gradually cause damage to the delicate hair follicles, leading to thinning hair. The timing is also important. If the hair was recently permed, do not use hair color immediately.

By the same token, certain hairstyles such as ponytails, cornrows, and pig tails can also cause hair breakage and even scar the scalp, especially when done on a daily basis. Other factors that cause hair loss in women are as follows :

  • Scarring of the Follicles. Inflammation can damage and scar the follicles. This condition is medically referred to as cicatricial alopecia. When the follicles become damaged it cannot produce hair and hair loss is permanent. Patrons with lupus often have signs of follicle inflammation – albeit trichologists continue to research what causes the inflammation.
  • Alopecia Areata. This condition causes a sudden loss of hair in patches on healthy individuals. Stress is the only culprit proven to cause alopecia areata. This condition is temporary and hair usually grows back in a few months.
  • Trichotillomania (hair-pulling). Individuals with this disorder habitually or compulsively pull out their hair. The cause is attributed to psychological factors but the reason is unknown.
  • Hormonal Changes. When hormonal levels in the body change, temporary hair loss may occur. For instance, after giving birth, most women will notice a significant amount of hair falling out. Aging women also experience a shift in their hormones and experience hair loss. Partnering with their doctors can help them incorporate the right supplements in their diets to treat the problem.

Treatments for Hair loss

There are many reasons why women lose their hair; hence there are many options for treating hair loss. The cosmetologist can suggest cosmetic options, such as wigs, weaves, and extensions. There are also products that fill in the balding area with keratin fibers– a hairlike substance that also acts as treatment for the hair area.

Topical treatments such as Minoxidil may be prescribed by physicians. More than half percent of women reported satisfactory results after using this treatment.

Finally, surgical options are available when all else fails. Hair transplants, hair plugs, and even scalp reduction surgeries are among them – ranging from $5000 to $20000.

Hair loss in women can be disappointing and frustrating. For this reason individuals will go to great lengths to reverse this condition. Fortunately, there are many opportunities available for beautifying the tresses again. Many women who experience hair loss are finding great solutions that work for them – and that can be very comforting to know.

The Damaging Effects Of Pornography On Mental Health

Pornographic and sexually explicit material abounds throughout the internet and the media. Many people are, unfortunately not aware of the harm caused by it.

Nowadays, content of a sexual nature and erotic material has mass prevalence in the media and society. With more and more sexually explicit content all around, there is an ever growing population of people who are adversely affected.

The Porn Industry and Money

The porn industry makes up for an astounding percentage of the world’s generated income. Statistics according to reveal that the industry succeeds in making revenues of more than Microsoft, Google, Amazon, eBay, Yahoo, Apple and Netflix all combined. Stats say that “Every second, $3,075.64 is being spent on pornography” and “every second, 28,258 users are viewing pornography online.” According to various reports, the porn industry is making an annual revenue of $97.06 billion.

This is truly a staggering reflection of how the public has been influenced by sexually provocative material.

Those who view pornographic material state often that it is completely harmless. However, these individuals are often unaware of the damage they may be causing to their psyches and also the effect on their social behavior and conduct. There is a huge increase of people who are currently suffering from an addiction to pornography.

Those struggling with this addiction have been found to suffer from various symptoms of emotional and psychological problems. According to psychological studies, men who indulge in erotic material tend to have disturbing attitudes towards women. They are also often desensitized towards acts of a sexually violent nature. People convicted of violent sexual crime have often been discovered to have been avid porn users and in many cases, viewed pornographic material just before they committed a crime.

Effects of Porn or Sex Addiction

The Organization of Sexual Recovery ( states that porn addicts often start off with soft porn and gradually move onto harder and more sado-masochistic content.

Individuals who view porn and are married often struggle with relationship issues and conflict as well as intimacy complications. Statistically, the effects of a porn addiction appear quite detrimental in terms of social demeanor and emotional well-being.

Pornography de-personalizes attitudes towards women and can provoke aggression in the viewer. One tends to start viewing women as sexually desired objects rather than spiritual or emotional beings. This can have a major negative effect on the way men relate to women socially.

There are a number of networks and organizations which stand for the prevention of pornography as well as rehabilitation programs for addicts. People struggling in this area can seek help at, or

Despite most of society’s lack of concern pertaining to the effects of harmful sexual exposure, it is evident that sexually explicit and suggestive multimedia has a huge impact on the world’s conceptions and practice of sexual relationships. Also, there appears to have become a general degradation of moral and ethical values in regards to sexual activity.

The media could be blamed for continually advocating sexual misconduct, but in respect of the fact that this is just the way society functions at present, it is the duty of this generation’s parents to raise children with an acute awareness of the dangers involved in succumbing to the lures of pornography.

Related CE Articles:

The Science Of Pornography Addiction & What It Can Do To Your Brain

Pornography: How Much Is Too Much?

Porn vs Tantra – Disturbing Facts About Modern Day Sex We Should All Consider

Why A Growing Community Of Men & Women Are Abstaining From Porn & Masturbation

How To Teach Autistic Children To Write

Students with autism can have great difficulty communicating their thoughts and feelings verbally, and this can sometimes extend to their writing. In other cases, writing has been a tool for some to express themselves when they can’t do it adequately through speech.

When teaching a student who has Autistic Spectrum Disorder how to write, the process can be slow and tedious. Just as these students cannot be expected to know how to interact with their peers without instruction, they cannot be expected to write without basic instruction.

Teach Vocabulary

Teaching vocabulary is important for any student, but it is doubly important for a student with autism. Break vocabulary lessons down into categories. For example, teach several ways to say “happy”. Then have the student practice writing sentences using the new words. The next day teach words that mean “sad” and have the student practice these words in sentences.

When teaching vocabulary for the purpose of writing, focus on vocabulary that the student already uses in daily speech and expand from there, remembering to keep the words simple at first. Make vocabulary lessons a daily routine in your classroom.

Discussion Before Writing

When working with a student who has autism, take the time to work out a sentence verbally before having the student write. Once the student has verbalized the sentence, you may need to write it on the board to be copied by the student until he becomes better at writing his thoughts.

When working in an inclusion classroom, it may be necessary to provide individual attention to the student with autism in order to teach the skills at an appropriate level. In order to do this, organize each lesson to include a significant amount of independent writing time for the class, which will give you the time necessary to spend with the autistic student.

Defeating Writers Block

Use a role play strategy with the student in order to help the student come up with something to write about. If the topic is to write about your weekend, discuss what happened over the weekend. Start with one sentence at a time, and prompt the student to think about what happened step by step.

Break Down the Writing Process

Use small, simple steps to teach the writing process. Students need to learn what an opening paragraph is before they learn what a rough draft is. Think about each step in the writing process and back up further. For example: in order to write, a student needs to be able to hold the pencil properly, know the sounds, know how to speak the words (vocabulary) and then be able to put them on paper.

When facing difficulty teaching a student with autism to write, think through the process and figure out where the missing piece is, and start there with your instruction. Through patient repetition each day, the student will learn to write. Ensure that the student writes each day, even if the process is difficult at first.

This article was jointly written by Helen Lyle and Lauren Bradshaw, an academic writing expert from Custom Writings.

Stress Relief for a Better Life, Time, Confidence & Communication

Managing stress requires three basic skills: efficient use of time, effective communication and building the confidence to look good and feel good.

Stress is part of life, but most are equipped with warning signals that are activated when one is approaching the danger zone. Symptoms range from sweaty palms and racing pulse to food cravings, panic attacks, depression, sleep problems, unexplained fainting or poor concentration. Ignore them and in the long term, the risk of high blood pressure will increase.

Managing stress is about taking charge of life rather than giving in to circumstances. According to experts, stress is healthy when it helps achieve a personal goal, as long as relaxation is built in. When it’s imposed by external sources or one’s own negative thoughts, it needs to be addressed to ensure a better life.

The following tips will promote effective time management and stress relief, among other benefits:

  • Some people work best in the morning, others in the evening, make use of natural rhythms and demanding tasks will be easier to complete and the tasks will be completed faster.
  • Always write a ‘to do’ list for the next day but prioritize and keep it short. Anything returning day after day is stressful and saps confidence, tackle it first or remove it.
  • To avoid frustration, declutter work space and home so things are easy to find. A little organization goes a long way and if something doesn’t work, repair or replace.
  • Stop worrying unnecessarily, deal with problems when they occur and if you’re concerned about forgetting something, clear the mind by posting reminders in appropriate places.
  • Delegate when possible, whether it’s paper work in the office or cleaning the house. Give others a chance to contribute and make space for personal quality time.

Feel Good, Look Good to Build Confidence and Image

A healthy body is well prepared to cope with stress, for it helps build confidence, and one is ready to take on the world. Pay attention to diet and lose weight if necessary.

Exercise every day, even if it’s just a walk around the park. Many also find it helpful to practice easy relaxation techniques on a daily basis. Be aware of body language and polish your image, posture, clothes, demeanour and so on. It’s much easier to manage stress when looking and feeling good.

Likewise with the mind. Co-authors of Positive Stress Management, P.Makin and P.Lindley, suggest keeping a problem diary. Writing things on paper shows awareness, and that’s the first step towards finding a solution. Make it a habit to ban negative thoughts; view the glass as half full, not half empty. It’s also beneficial to use positive language and affirmations as one is striving to achieve goals. Positive people tend to listen to others, but they maintain control over their life and stress levels.

Effective Communication and Assertiveness to Help Manage Stress

Effective communication is a great tool for stress management. This means being honest and straightforward, stating clearly what one wants or how one feels and asking for clarification if unsure.

Learn to be assertive and say no but give reasons rather than excuses. Acknowledge the other person’s point of view, don’t apologize unless it’s justified but be prepared to compromise. Make eye contact, accept and offer compliments and remember that most messages are transmitted through body language. Stay calm and you will ooze confidence and self-control while keeping stress levels in check. Health and quality of life depend on it.

This article was written By Helen Lyle along with Nick Gjorgoski, from Alte Hausmittel.

Lab-Grown Diamonds – Why Would Anyone Ever Buy A Blood Diamond?

Lab-Grown Diamonds Are the Socially Responsible Alternative.

Buying a diamond doesn’t have to support crime, violence, and economic devastation. Cultured diamonds are a good alternative.

Simply buying a diamond ring can take a person into some of the most dangerous and corrupt areas of the world. The buyer doesn’t have to go there, but following the money all too frequently leads into criminal enterprises, violence, child forced labour, and environmental destruction. Buyers with a social conscience are more and more turning to cultured diamonds.

New technologies have made the purchase of high-quality diamonds more affordable than ever. Industrial-grade lab-grown diamonds have been around since about the time of World War II. Now gem-quality stones are created in a matter of days, as opposed to the millions of years it takes to grow one in the earth.

These are not imitations — not to be confused with rhinestones, cubic zirconia, or even white sapphires. Synthetic diamonds are the same carbon crystals, with the same chemical and physical properties. They offer the same brilliance, sparkle, fire, and scintillation. The Gemological Institute of America grades the cultured gems by the same standards it uses for the mined ones, although its rating describes the stones as “laboratory grown.”

Why You Should Pick Synthetic Diamonds Over Mined Stones

People in the market for a piece of jewelry with lasting beauty and value should consider the benefits of man-made diamonds:

  • Unlike their earth-born cousins, cultured diamonds are not mined in violent conditions that damage the environment and endanger the workers, including children forced into labour.
  • Unlike mined diamonds — which require moving tons of earth for each carat — cultured diamonds are grown in small, clean laboratories.
  • Lab-grown “fancy” diamonds in shades of blue, pink, and yellow are much more readily available, and less expensive, than the coloured mined stones.

Where to Buy Cultured Diamonds

People purchasing a laboratory-grown gemstone may have difficulty finding them in their neighbourhood jewelry store. However, there are reputable, reliable dealers who will sell either loose stones or stones in beautiful settings. Here are some things to think about when preparing to buy man-made diamonds.

  • Choose a reputable dealer. Many people are concerned about internet scammers, but an online jeweller who is a member of the Better Business Bureau and the Jewelers Vigilance Committee and offers a reasonable refund policy may be able to provide service even better than a local jeweller.
  • Ask for a grading report with your diamond. It will state exactly what the diamond is and establish its value.
  • Be open to the reality that a diamond can be a colour other than white. Even an engagement-wedding set can have a stunning gem of pink, blue, or yellow set among smaller white stones, for a non-traditional look that will attract admiration for years to come.
  • Consider the possibility of buying loose stones and having them set separately. Unique wedding and engagement rings are a rising trend, and a unique, vividly coloured diamond in a specially designed setting will be a lasting testament to the couple’s love.

A beautiful and romantic gift shouldn’t come with a train of political, social, and environmental devastation behind it. By choosing lab-grown diamonds, a buyer makes sure that the purchase price doesn’t support violence and environmental destruction.

Related CE Article: Why Engagement Rings Are A Scam