Tonsillitis troubles? Here are 7 foods that can help relieve symptoms

(Natural News) Tonsillitis is the inflammation of the tonsils — a set of lymphoid organs in the throat that play an important role in the immune system. The tonsils are the “first responders” to viral or bacterial infections. Tonsillitis causes swelling and pain in the tonsils and throat, and is sometimes accompanied by fever and chills….

Curb inflammation with these 8 natural supplements

(Natural News) Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight…

7 Health benefits of PQQ, a natural brain-boosting supplement

(Natural News) Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide, they are not an inevitable part of aging. Numerous natural brain-boosting agents can help improve brain health, one of which is PQQ. The…

Relieve anxiety with these 5 herbal supplements

(Natural News) It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you begin to worry to the point that you’re panicking, or if it is affecting your health and quality of life, you may have an anxiety disorder. Conventional medicine has treatments for…

5 Reasons to add fiber-rich raw oats to your diet

(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast. Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more…

Healthy prepping: 7 Superfoods you should add to your garden and stockpile

(Natural News) It’s important to prepare for emergencies, as these can happen without a moment’s notice. For most people, that means stockpiling enough food to keep themselves fed in the event an emergency happens. But as you fill up your storage spaces with quick fixes like rice, spaghetti and survival rations, why not balance it out by…

5 Natural antiseptic plants you can use to treat wounds

(Natural News) Treating a wound is an essential survival skill. You can learn it through first aid training or you can improvise using medicinal plants when in a pinch. These plants have natural antiseptic properties that can help protect wounds from infection and support the skin’s natural healing process. (h/t to PrimalSurvivor.net) Wound-healing herbs and plants…

Healing through exercise: Study finds physical activity can be used to prevent or treat depression

(Natural News) Exercise is medicine for depression, a study published in Current Sports Medicine Reports confirms. Researchers from Brazil and the U.K. suggest that exercise is an effective option for the prevention and treatment of depression. “The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast,” said Felipe…