How Tai Chi Proves to be a Gentle Solution for Improving Heart Health

Heart attacks are often the unfortunate culmination of years of unhealthy lifestyle choices, and it’s necessary to lead a healthier lifestyle to avoid having another one. Some of the dietary and exercise changes and rehabilitation programs that doctors recommend to heart patients can seem more than a little intimidating, especially for inactive people. But a small study suggests that Tai Chi can be a gentle way for people with heart problems to get moving at a less overwhelming pace. [1]

Heart disease kills 600,000 people in the U.S. every year and is responsible for 1 in 4 deaths. It’s the leading cause of death in both men and women. [2]

For many, a heart attack isn’t a once-and-done deal. Of the 735,000 people in the U.S. who suffer a heart attack every year, 2 out of 7 will have already experienced one.

Read: Health Benefits of Tai Chi – a Chinese Art

The study was conducted by Dr. Elena Salmoriago-Blotcher, assistant professor of medicine and epidemiology at Brown University’s Warren Alpert School of Medicine & Public Health, and colleagues. Twenty-nine adults who had recently had a heart attack were randomly assigned to two groups. [1]

One group practiced Tai Chi twice a week for 12 weeks by attending sessions at the hospital. The participants in the other group attended Tai Chi sessions three times a week for 24 weeks. Both groups received DVDs so that they could practice at home.

Most of the 21 men and eight women in the study had also had a previous heart attack or had undergone bypass surgery to clear a blocked artery. All the volunteers were physically inactive and had rejected conventional cardiac rehabilitation, but expressed an interest in Tai Chi. Additionally, all continued to have high cardiovascular risk factors, such as high cholesterol, diabetes, obesity, overweight, and smoking. [2]

After 3 months, those in the group that practiced Tai Chi more frequently were more physically active, compared with those in the less-frequent group. This was even more true after six month – those who were asked to attend Tai Chi sessions three times a week were actually practicing it even more, and they were engaging in more physical activity outside of the sessions, such as riding their bikes and climbing up and down the stairs at home – activities they had previously found intimidating.

Salmoriago-Blotcher said:

“People like it, and they came. We retained pretty much everybody for the length of the study. And there is a preliminary indication that the longer program may improve physical activity. We changed behavior.” [1]

The study was intended to determine whether Tai Chi could replace traditional exercise programs associated with cardiac rehabilitation. What researchers actually wanted to find out was whether people who find exercise off-putting would engage in Tai Chi as a way of becoming more physically active.

Due to the small size of the study, Salmoriago-Blotcher and her team couldn’t determine whether the activity changed the volunteers’ fitness levels and other measures of metabolic health.

Read: Meditative Practices Alter Genes

After someone has a heart attack, it’s not uncommon for that person to worry that strenuous exercise could cause another cardiac event. More than 60% of patients turn down conventional cardiac rehabilitation. The findings suggest that Tai Chi could serve as a gentle, less nerve-wracking way for cardiac patients to start getting physical activity, while improving physical fitness and lowering the risk of another heart attack. [1] [2]

“Tai chi is an interesting, promising exercise option. I think based on what we found, it’s a reasonable and safe step to offer tai chi within cardiac rehab. If someone says they are afraid of exercising, we could ask if they are interested in doing tai chi,” Salmoriago-Blotcher said. [1]

And once those patients become more physically active through Tai Chi, doctors can consider switching them to a more intensive traditional cardiac rehab program.

Salmoirago-Blotcher added:

“If proven effective in larger studies, it might be possible to offer it as an exercise option within a rehab center as a bridge to more strenuous exercise, or in a community setting with the educational components of rehab delivered outside of a medical setting.” [2]

The study, which was by the National Center for Complementary and Integrative Health, is published in the Journal of the American Heart Association (JAMA).

Additional Sources:

[1] Time

[2] Medical News Today

Nature Slashes the Risk of Diabetes, Heart Disease, and More

Sure, Netflix is full of great shows and movies to watch, but it can never replace nature in providing a natural and euphoric boost in both physical and mental health. Many studies have showcased the powerful benefits nature can offer, proving that spending time outside slashes the risk of Type 2 diabetes, heart disease, hypertension, and stress. [1]

Researchers from the University of East Anglia in the U.K. reviewed data on almost 300 million people from 20 countries, including the U.S., and assessed the effect of nature on people in Australia, Europe, and Japan – where Shinrin yoku, also known as forest bathing, is popular – to reach their conclusions.

In the study, “green space” was defined as open, undeveloped land with natural vegetation, as well as urban green spaces like parks and street greenery.

The researchers compared the health of people with little access to green spaces to the health of those with the greatest access to such areas.

A multitude of health benefits was linked to spending time in or near green spaces, though it’s not clear which factors of nature are most responsible for sparking such health benefits.

Caoimhe Twohig-Bennett, a Ph.D. student and lead author of the study, said:

“Spending time in nature certainly makes us feel healthier, but until now the impact on our long-term wellbeing hasn’t been fully understood. It reduces the risk of Type 2 diabetes, cardiovascular disease, premature death, and preterm birth, and increases sleep duration.

People living closer to nature also had reduced diastolic blood pressure, heart rate, and stress. In fact, one of the really interesting things we found is that exposure to greenspace significantly reduces people’s levels of salivary cortisol – a marker of stress.”

She suggested that Japan has the “right idea.”

Living near green spaces provides people greater opportunities for physical activity and socializing. Moreover, the researchers said that being outdoors exposes people to a diverse variety of bacteria that boost the immune system and reduce inflammation.

Inflammation is linked to heart disease, Type 2 diabetes, and high blood pressure.

Andy Jones, a professor at UEA and study co-author, said:

“We often reach for medication when we’re unwell, but exposure to health-promoting environments is increasingly recognized as both preventing and helping treat disease. Our study shows that the size of these benefits can be enough to have a meaningful clinical impact.” [2]

Twohig-Bennett said she hopes the findings will encourage people to make the most of green areas, and nudge policymakers and town planters toward creating, cleaning up, and maintaining parks and other green spaces.

Previous studies show that spending time in nature is good for both physical and mental health. A 2016 study published in Nature Scientific Reports shows that walking in a park or other green space for at least 30 minutes not only increases physical activity but lowers the risk of high blood pressure and depression.

A 2015 study found that city dwellers are more likely to be stressed, depressed, and struggle with mental illness. People living in urban areas had a 20% higher risk of anxiety disorders, a 40% greater risk of mood disorders, and were twice as likely to develop schizophrenia as people who live in rural areas.


[1] Daily Mail

[2] LaboratoryEquipment

Giving Up on Losing Weight? Here’s How to Stick with It

If you’ve never tried to lose weight, let me fill you in on something: It can be hard if you don’t know what to do. What’s more, though it can be frustrating only losing a few pounds at a time, that’s the healthiest way to do it. But it doesn’t have to be as hard as it you think. I’m here to help you NOT give up on your weight loss goals.

In the United States, 1 in every 3 people are obese, compared to 1 in 5 just 2 decades ago. But unlike in years past, Americans are now less likely to try to lose the extra weight. People surveyed between 2009 and 2014 were 17% less likely overall to say they’d tried to lose weight in the previous year compared to those surveyed between 1988 and 1994. [1]

It’s a problem when the simply ‘overweight’ have given up on weight-loss the most, putting them at risk of becoming obese.

Senior researcher Dr. Jian Zhang, an associate professor of epidemiology at Georgia Southern University, says:

“This is not good. We are missing the opportunity to stop overweight from becoming obesity.” [1]

Mixed Messages

It’s hard to adhere to a healthy eating pattern when you’re not sure what that even means. Dr. Mitchell Roslin, chief of obesity surgery for Lenox Hill Hospital in New York City, says:

“First they were told don’t eat fat, and now we are telling patients to reduce simple carbohydrates. While I believe that reducing carbohydrates is key, what the public hears is, ‘I might as well eat what I like because all this advice has not worked.’” [1]

It wasn’t long ago that fat was considered a harbinger of stroke and heart disease, and weight gain. People turned to low-fat and fat-free food, believing them to be the healthy alternatives. In reality, these products are loaded with added sugar to improve flavor, which leads to an increase in those health conditions, as well as diabetes and obesity.

The other sad reality is that people are so used to hearing about the obesity epidemic in America, many have come to believe that obesity is the “new normal” and something they must simply accept.

Read: 4 Mantras for Lasting Weight Loss

Overweight is the New Norm

The researchers behind a study published last year point to a 2010 study in the journal Obesity which detailed “a generational shift in social norms related to body weight.” According to that body of research, between 1998 and 2004, both men and women became less likely to classify themselves as overweight, even when their body mass index (BMI) proved otherwise. [2]

Then there’s the very real frustration of having lost weight only to regain it. It’s easy to feel like a failure when you’ve watched the pounds you’ve shed start to creep back onto your frame. The authors of the new report wrote:

“The longer adults live with obesity, the less they may be willing to attempt weight loss, in particular if they had attempted weight loss multiple times without success.” [2]

According to a 2011 study in the New England Journal of Medicine, after dieting, the body undergoes a series of changes designed to make sure that all the lost weight is gained back.

Thanks for that slap in the face, nature.

6 Simple Tips to Just ‘Stick with It’

If you want to lose weight and keep it off, you need a plan. And no matter how often the food and ‘nutrition’ industry shifts, stick to that plan and see if it works. As many people can tell you, simply deciding to “diet” and getting rid of unhealthy food in your home may not be enough to sustain you for the duration of your weight-loss.

Here are a few tips to help you on your journey.

1. Set Reasonable Goals

If you want to lose, say, 100 pounds, then you need to start small. There’s no way you can really lose 100 pounds quickly, so you need to set smaller goals that help you get to your ultimate one.

June Kloubec, Ph.D., a professor in the department of nutrition and exercise science at Bastyr University, explains:

“Most experts agree that losing more than 2 pounds per week is difficult to sustain and an unhealthy way to manage weight loss.” [3]

Read: Eating These 3 ‘Fatty’ Foods Can Make You Thinner

Instead, try setting a goal of losing just 5 pounds. You could pick a date to achieve that goal by – but I would simply aim to lose 1-2 lbs per week. If you don’t lose that for 2 weeks straight, re-evaluate your lifestyle and think about cutting something else from your normal diet.

The absolutely best thing you can do for yourself, at least for a few weeks or months, is to vehemently track your calorie intake. No one wants to do it, but it may be the key to your weight loss goals.

2. Reward Yourself

When you reach a new goal, don’t just pat yourself on the back, celebrate! Try including a reward for each 5 pounds lost, for example, so that you have further motivation. I would recommend that you stay at that goal for at least 2 weeks, though, before rewarding yourself.

3. Make Yourself Accountable

There’s a reason people have weight loss blogs. It’s easier to stick to something when there are other people holding you accountable. If you mess up and “fall off the wagon,” confess it to someone. Consider some safe-but-annoying repercussions, too, like completing a household chore you’ve been avoiding. Maybe wash the dishes by hand, even if you have a dishwasher. [4]

4. Invest in Your Health

Got an extra $150 burning a hole in your wallet? Maybe you don’t. Maybe you’d only spend that money on something you’re really serious about, because that kind of cold cash doesn’t come around often. If it does, consider joining a gym or athletic club. If you’re not wild about the idea of working out in front of other people, buy a piece of exercise equipment.

One important note here is that you don’t need cardio to lose weight – you simply need to burn more calories than your taking in. So, if you hate cardio, just focus on diet.

5. Make it Sustainable

Don’t make the mistake that I did. About a decade ago, in an attempt to lose weight, I ate mostly salad for lunch every day at work, with things like apples and bananas for snacks. There wasn’t any protein in those salads, either. I didn’t lose any weight, but I was starving and miserable.

The tricky thing about losing weight is that is usually means you need to eat less…but if adopt a diet that is simply unsustainable, you’ll binge and ultimately end up kicking yourself while your down.

Pick something that works for you. There are so many different diets, and 99% of them can work as long as your body is burning more calories than it is taking in. The Mediterranean diet, the Ketogenic diet, the Paleo diet, and many more are tried and true ways to lose weight – if the diet works for you.

Read: Eat More Protein to Lose Weight and Prevent Diabetes

6. When You Mess up, get up, Dust Yourself off, and Keep Going

Accidents happen. Office birthday cakes happen. You get the idea – temptation is everywhere so you might as well accept that you’re going to “mess up” sometimes. It’s OK. In fact, you shouldn’t really deny yourself your favorite foods. It’s more important that you eat them in moderation, and infrequently.

When you do mess up, though, remember that it doesn’t cancel out the great progress you’ve already made. Even if it’s Day 2 and the only victory you have under your belt so far is that you ate more green beans than meat at dinner last night.


[1] HealthDay

[2] Los Angeles Times

[3] Self

[4] Everyday Health

Avoid These 32 Foods to Escape Allergies from Pollen

Are allergies from pollen exposure something you need to deal with year after year? You may already know that you can take allergy medication, avoid grassy areas, and stock up on eye drops, but are you aware that you may be triggering your allergies by making a very simple mistake: eating the wrong kinds of fruit.

As much as 70% of people who deal with allergies from pollen have a bad reaction to eating certain foods. If you’ve ever struggled to breathe after eating an orange, or developed an itchy mouth after enjoying a fresh, crisp apple, you could have a condition called oral allergy syndrome, or OAS – an allergic reaction to raw fruits and vegetables that have proteins similar to certain pollen.

Many people know they have reactions to certain foods, but never make the connection between their symptoms and seasonal allergies.

Read: Ditching Allergy Medications for 9 Fool-Proof Natural Solutions

Let’s go over the foods you should avoid, by season and allergy.

Allergies from Pollen Be Gone! Foods to Avoid During Allergy Season

Spring – Birch Pollen

Birch Betula pendula - birch pollen

  • Apples
  • Apricots
  • Carrots
  • Celery
  • Cherries
  • Kiwi
  • Peaches
  • Pears
  • Plums
  • Almonds
  • Hazelnuts
  • Parsley

Summer – Grass Pollen

Grass Pollen allergies

  • Cantaloupe
  • Honeydew
  • Oranges
  • Tomato
  • Watermelon
  • Figs
  • Peaches

Fall – Weed Pollen (Mugwort & Ragweed)

Mugwort and ragweed allergies

  • Bananas
  • Cantaloupe
  • Carrots
  • Celery
  • Cucumber
  • Honeydew
  • Peaches
  • Watermelon
  • Zucchini
  • Artichoke
  • Echinacea, chamomile, and hibiscus teas

Every year, from spring through summer, millions of people cough and sneeze their heads off due to allergies. The same thing happens to a lot of people when the leaves change color and start to fall. Throw in some itchy eyes and swollen sinuses and it can be nearly impossible to enjoy the sunshine and warmth, or the cool and crunch of leaves under your feet.

If you you’re one of those people, remember this list of foods to avoid during allergy season and let everyone know in if it helps with your allergies from pollen by commenting below.


US National Library of Medicine/PMC4482820

The Daily Meal

Mother Nature Network



IKEA to Start Selling Air-Purifying Curtains to Help People Breathe Easier

In recent years, IKEA has become more health and environmentally-conscious, removing Styrofoam from packaging, reducing plastic use, and even planning to use only renewable and recycled materials in its products by 2030. The company launched products perfect for city-dwellers wanting to get in touch with nature, including a sustainable DIY indoor garden, as well as a hydroponic gardening system that goes in your very own kitchen. Now, IKEA plans on helping buyers breathe easier with air-purifying curtains.

The new Gundrid curtains employ some pretty high-tech ways of purifying the air. They don’t use any special filters or electricity. Instead, the curtains contain a mineral-based photocatalyst activated by both indoor and outdoor light that works a lot like photosynthesis.

Read: IKEA may Nix Use of Environmentally-Destructive Styrofoam

Once activated, the Gundrid curtains filter out common indoor air pollutants, including formaldehyde.

An IKEA representative explained:

“Successful laboratory tests have been carried out to ensure that the photocatalyst coating works and that it is safe. The next step is chamber tests and home tests to confirm that Gundrid efficiently removes volatile organic compounds in a room.”

Mauricio Affonso, Product Developer at IKEA Range & Supply, said in a press release:

Source: Ikea

“For me, it’s important to work on products that solve actual problems and are relevant to people. Textiles are used across homes, and by enabling a curtain to purify the air, we are creating an affordable and space-saving air purifying solution that also makes the homes more beautiful.”

IKEA noted in the press release that 91% of the world’s population is exposed to air pollution, according to the World Health Organization’s (WHO) guidelines for health and safety.

Read: IKEA Launches Sustainable DIY Indoor Garden

Lena Pripp-Kovac, Head of Sustainability at Inter IKEA Group, added:

“Besides enabling people to breathe better air at home, we hope that Gundrid will increase people’s awareness of indoor air pollution, inspiring behavioral changes that contribute to a world of clean air.

Gundrid is the first product to use the technology, but the development will give us opportunities for further applications on other textiles.”


[1] Bustle


Featured image source: Ikea

Text-Messaging as Effective as Medication for Improving Type 2 Diabetes?

Diabetes can be a royal pain in the you-know-what. Staying healthy always requires effort, but living with diabetes and staying healthy requires extra effort. No fun. Interestingly, one study claims something quite bizarre related to diabetes managements – texting is just as good as medication at improving blood sugar levels. Hmmm. [1]

The Dulce Digital clinical trial found that low-income Hispanics with Type 2 diabetes who received health-related text messages daily for 6 months showed improvements in their blood glucose levels comparable to those they would have had if they were taking medication.

Athena Philis-Tsimikas, M.D., corporate vice president of Scripps Whittier, said:

“As a low-cost intervention, we believe text messaging has great potential to improve the management of diabetes, especially among patients who struggle, due to employment, transportation and other barriers, to access healthcare services.

The data from our new study proves that this an effective approach.”

About 30 million Americans have diabetes, which costs the United States more than $245 billion a year. Hispanics are at higher risk for the disease – 13.9% compared with 7.6% for non-Hispanic whites.

For the study, conducted between October 2012 and August 2014, researchers recruited 63 low-income Hispanic participants. The volunteers watched a 15-minute diabetes instructional video, and were then given a blood glucose meter and instructions on using it. All participants received access to their normal care, including voluntary visits with a primary care physician, as well as a certified diabetes instructor, and group diabetes self-management education.

The participants who were randomly assigned to the study group received 2-3 short text messages a day at the start of the trial, but received fewer as the study went on. Each individual in the study group received an average of 354 messages over the course of the research. The texts looked something like this:

  • Use small plates! Portions will look larger and you may feel more satisfied after eating.
  • It takes a team! Get the support you need — family, friends and support groups can help you to succeed.
  • Tick, tock. Take your medication at the same time every day!
  • Time to check your blood sugar. Please text back your results.

Researchers focused on a blood test called hemoglobin A1C, which measures average blood glucose during the previous 2-3 months. A normal hemoglobin A1C should be below 5.7%

  • On average, the combined participant groups registered a baseline mean A1C of 9.5%.
  • But 3 months later, the text group’s A1C was down to 8.5%.
  • The control group still had an average A1C of 9.3%.
  • At 6 months, the study group’s mean A1C remained at 8.5%, while the control group’s mean A1C registered a 4.9% mean.

If you’re a diabetic, you know that’s a huge improvement.

At the end of the trial, 96% of those in the study group said the text messages helped them to manage their diabetes “a lot.” The same percentage said that they would continue receiving the messages, if given the option. Ninety-seven percent said they would recommend the program to their friends.

In particular, those who received texts asking them to check their blood glucose and text their readings back had the most success. [2]

The researchers believe the significant drop in the study group’s mean A1C was the result of a higher level of engagement and participation in the program. It’s way too easy to forget to test your blood sugar.

Philis-Tsimikas said:

“These findings suggest that, on a wider scale, a simple, low-cost text message-based approach like the one offered through Dulce Digital has the potential to significantly benefit many people who struggle every day to manage their diabetes and maintain their health.”


[1] Science Daily

[2] Nursing Times

Can You Be Fat but Fit? Not Likely, Study Says

People who are overweight or obese are a bit misinformed if they believe that just because they don’t have any immediate health problems, it means that they can be “fat but fit.” Furthermore, they actually set themselves up for health problems by believing that they have the same disease risk as healthy-weight people, a study by scientists at the University of Birmingham in the U.K. suggests. [1]

Researchers examined the health records of about 3.5 million people in the U.K. from 1995 to 2015 who didn’t have heart disease at the start of the study, and then grouped them according to body mass index (BMI) and whether they had diabetes, high blood pressure, or abnormal blood fat levels.

Source: Drexel Medicine

Those who had a high BMI but no other health problems were categorized as “metabolically healthy obese,” yet they were found to have a 50% increased risk of heart disease, a 7% higher risk of stroke or heart attack, and an 11% greater risk of developing poor circulation to the limbs.

Rishi Caleyachetty, Ph.D., co-author of the study and an epidemiologist at the university, said:

“This is the largest prospective study of the association between metabolically health [sic] obesity and cardiovascular disease events.” [2]

“The priority of health professionals should be to promote and facilitate weight loss among obese persons, regardless of the presence or absence of metabolic abnormalities. At the population level, so-called metabolically healthy obesity is not a harmless condition, and perhaps it is better not to use this term to describe an obese person, regardless of how many metabolic complications they have.” [3]

The study contradicts past research, which has indicated that metabolically healthy obese people don’t have the complications normally associated with obesity, including high blood pressure, diabetes, or poor blood sugar control. [3]

Read: The Average American Woman Now Weighs as Much as 1960s Man

A study by Erasmus University Medical Centre in Rotterdam published earlier this year seemed to indicate that obesity doesn’t necessarily equal poor health, and that exercise reduces the risk of heart attack or stroke, regardless of BMI. [3]

However, that same study found that if people had a combination of obesity and inactivity, they were a third more likely to have a heart attack or stroke.

Now, in light of the latest study’s findings, researchers are calling for the term “metabolically healthy obesity” to be changed. [3]

Right now in America, more than one-third of adults are obese, according to the CDC. Not a single state in the union has an obesity rate of less than 20%. [2]

Source: Population Reference Bureau

Apart from future health problems, overweight people statistically earn less in their careers than normal-weight people, and women are the most affected.


[1] Men’s Fitness

[2] New York Post

[3] Express

Drexel Medicine

Population Reference Bureau

Surpassing Overdose: Study Links Opioids to Heart-Related Deaths

The opioid epidemic has been a topic of conversation for a years now. With doctors and pharmacies being instructed to be more careful with their prescribing of the medication, and some states even asking them to look up a patient’s drug history before dispensing the drugs, it comes as no surprise that abuse and overdose are two huge issues. However, research suggests that many patients, especially those on long-term opioids, are dying not only because of overdoses, but simply because they are using them for far too long.

The study, which reviewed 45,000 patients from Tennessee from 1999 to 2012, found that those who had been prescribed opioids had a 64% increased risk of dying within 6 months of starting a regimen of the pills, compared to patients who were on other types of medications.

Although overdose and sharing medication is certainly a risk, the study claims that many doctors prescribe medication without thinking about the risk they may have for cardiovascular patients.

Patients with heart problems are the most vulnerable, as long-term opioid use can lead to slowing down of the heart, particularly when mixed with alcohol. This can lead to an accidental death. Opioids are also particularly dangerous for patients with sleep apnea, as the pills can disrupt the patients’ breathing patterns even further. This can lead to irregular heartbeat, heart attacks, and in some cases, even death.

All of the patients in this study were on Medicaid and were receiving long-term opioids for problems such as backaches, and chronic asthma and bronchitis. None had a history of abusing drugs.

Because they were on Medicaid, it is possible that they were unable to access medication that would actually treat the problem they had, thus doctors were over-prescribing opioids for temporary relief of the symptoms without curative benefits.

Dr. Magdalena Anitescu, a pain management expert at the University of Chicago, stated that there needs to be a huge change in how treatment is regulated. She states that alternative treatments can be just as effective, however, patients need to be granted access and doctors need to be educated on what else can be done besides simply prescribe opioids.

“We have a major cultural shift ahead of us,” said Dr. Chad Brummett, director of pain research at the University of Michigan Health System.

The results were published in the Journal of the American Medical Association (JAMA).


Claims Journal

CBS News

Listeria Concerns Prompt Avocado Recall in 6 States

On March 23, the Henry Avocado Corporation announced it was recalling California-grown avocadoes sold in bulk to retail stores in 6 states due to potential Listeria contamination.

The company said in a statement:

“Henry Avocado is issuing this voluntary recall out of an abundance of caution due to positive test results on environmental samples taken during a routine government inspection at its California packing facility.”

So far, no illnesses have been reported.

The recalled products include California-grown conventional and organic avocados that were packed at the company’s California facility. They were distributed to retailers in Arizona, California, Florida, New Hampshire, North Carolina, and Wisconsin.

Listeria can cause an illness called listeriosis that is marked by symptoms such as fever, muscle aches, headache, stiff neck, confusion, and loss of balance. Listeriosis is especially dangerous for pregnant women because it can cause miscarriage, stillbirth, premature delivery, or life-threatening infection in newborns. Elderly adults and people with compromised immune systems are also especially susceptible to listeriosis.

Henry Avocado said it is contacting retailers to ensure its products are no longer on store shelves. Buyers are urged to check the stickers on their avocados. The affected products have “Bravocado” labels on them. Henry Avocado organic products do not carry the “Bravocado” sticker; rather, those products are labeled “organic” and include “California” on the sticker.

Anyone who has one of the recalled avocados in their position should either throw it away or return it to the point of purchase for a full refund.


[1] CNN (featured image source)