5 Useful Tips For Setting Energetic Boundaries And Sticking To Them

(Abby Cahoone) Do you find yourself saying yes to things too often? To then get quickly drained from having many commitments? Or maybe you have some people in your life who simply take up a lot of your energy? Who you love and want to please at whatever cost to you. We’ve all probably been there, and if you find yourself feeling this way, it may be time to start putting some boundaries in place.

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Using Mudras To De-Stress And Awaken the Body

(Abby Cahoone) Stress, that big bad feeling we all endure from time to time. Whether it’s work, relationships, or the inner monologue you can’t seem to quiet down, odds are we all need to relax from time to time. Mudras are a helpful tool to help mindfully calm down and combat that anxiety that you may be working through by re-opening different energetic portals within the body.

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Creating A Meditation Practice

(Abby Cahoone) Have you ever taken the time to slow down, and sit with yourself and simply be in your own energy? When you do this an amazing sense of calm, peace, control, understanding, and ease wash over you. Which I am sure anyone with a hectic life would love to experience! In taking time daily to connect to yourself you can find a sense of control, a deeper understanding of yourself and the world around you, and more joy in life in general.

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Creating a Sacred Space

(Abby Cahoone) When starting a meditation practice, having a calm, centered, and safe space to meditate freely without distractions is key. Throughout the day we are bombarded with stimulation (both positive and negative) from the outside world, in your sacred space, you will be able to unplug from that and plug into your own energy space.

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