(Abby Cahoone) Do you find yourself saying yes to things too often? To then get quickly drained from having many commitments? Or maybe you have some people in your life who simply take up a lot of your energy? Who you love and want to please at whatever cost to you. We’ve all probably been there, and if you find yourself feeling this way, it may be time to start putting some boundaries in place.
The post 5 Useful Tips For Setting Energetic Boundaries And Sticking To Them appeared on Stillness in the Storm.
(Abby Cahoone) This day and age many of us have become accustomed to playing victim to what happens around us. We may feel nothing is our fault and whatever happens is completely up to chance, or we blame the “big bad world” that’s out to get us for whatever we face. But our minds hold so much more power than we think.
The post Gain The Control You Seek By Living Consciously appeared on Stillness in the Storm.
(Abby Cahoone) Awakening; a process many of us are undergoing as we learn more about why we are here and our own purposes and missions on this planet. One of the best ways to expand your consciousness and awareness is to learn from other like-minded people doing the same thing.
The post SoulTech Conference Speakers Share Profound Perspectives appeared on Stillness in the Storm.
(Abby Cahoone) We live in a very fast-paced society, we are constantly looking to move to the next thing and it is very common to have a “go-go-go” mentality. In giving yourself the space to be separate from the hustle and bustle of the crazy world we live in and taking the time to sit […]
The post Beginning Your Meditation Practice appeared on Stillness in the Storm.
(Abby Cahoone) Stress, that big bad feeling we all endure from time to time. Whether it’s work, relationships, or the inner monologue you can’t seem to quiet down, odds are we all need to relax from time to time. Mudras are a helpful tool to help mindfully calm down and combat that anxiety that you may be working through by re-opening different energetic portals within the body.
The post Using Mudras To De-Stress And Awaken the Body appeared on Stillness in the Storm.
(Abby Cahoone) Have you ever taken the time to slow down, and sit with yourself and simply be in your own energy? When you do this an amazing sense of calm, peace, control, understanding, and ease wash over you. Which I am sure anyone with a hectic life would love to experience! In taking time daily to connect to yourself you can find a sense of control, a deeper understanding of yourself and the world around you, and more joy in life in general.
The post Creating A Meditation Practice appeared on Stillness in the Storm.
(Abby Cahoone) It feels so good to have a place in your life where you thrive in your own energy, especially after a particularly long or stressful day. Your sacred space will be a place of solace and divine connection for you, so it is important to make it as aligned with your own energy, truth, and power as possible.
The post Cultivating the Connection to your Sacred Space appeared on Stillness in the Storm.
(Abby Cahoone) When starting a meditation practice, having a calm, centered, and safe space to meditate freely without distractions is key. Throughout the day we are bombarded with stimulation (both positive and negative) from the outside world, in your sacred space, you will be able to unplug from that and plug into your own energy space.
The post Creating a Sacred Space appeared on Stillness in the Storm.