Anxiolytics: The Pills That Live on Nightstands Everywhere

(Exploring Your Mind) Anxiolytics are medications doctors prescribe to help control anxiety. Some people also call them “alcohol in pill form”, alluding to their potentially addictive nature and how easily they can be used and abused. These days, you can find anxiolytics on nightstands everywhere. They’re overprescribed and overused.

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Mind Body Connection Science: The Interconnectedness Between Anxiety and Inflammation

(Dr. Joseph Mercola) Dr. David Hanscom, an orthopedic surgeon whom I’ve previously interviewed about strategies for chronic back pain, quit his practice to focus on educating others on becoming pain-free without surgery. Most recently, after surviving COVID-19, he turned his attention to prevention and surviving it, which is an important part of this discussion.

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Science: Social Anxiety and Telomere Link Established — Your Unchecked Anxiety is Killing Your Cells

(Justin Deschamps) The following article shows several studies and advances in scientific understanding that suggest prolonged and unchecked anxiety can lead to declines in overall health. What the article doesn’t make clear is how to contend with this, which I will briefly do now. 

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