Boosting Your Mood and Improving Your Health with Vitamin D

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19? has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs..the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

8 Ways to Practice Advanced Situational Awareness

(Fabian Ommar) In one of my recently published articles, I defined situational awareness. I also presented a list of risks and threats commonly found in the urban environment and those posed by large and smaller groups of people and individuals. Selco, who survived in an urban setting, offers excellent examples of the differences between Urban Survival and Rural Survival as well as guidance for survival planning. 

The post 8 Ways to Practice Advanced Situational Awareness appeared on Stillness in the Storm.

Hypnotherapy: Is This Healing Modality Being Overlooked?

Within the scientific and cultural discussion, there is a lot of research today about the healing powers of the heart, mindfulness, meditation, yoga, and even naturally-derived hallucinogenic compounds such as DMT and psilocybin.

However, I feel the most exciting one of all is the amazing healing power of hypnosis.

What is Hypnosis?

Hypnosis does not have one simple definition. It can be defined as a state of suggestibility, deep focus (a trance), or as an altered state of awareness, consciousness, or brainwave activity.

If we define hypnosis as a state of suggestibility, then we can consider ourselves constantly in hypnosis. We know that our culture and community shape our beliefs, advertising works on a deeper level, and even dreams affect our mood.

If we add a deep focus (a trance) to the definition, then we are no longer considered in hypnosis during our normal everyday lives. Therefore hypnosis is considered to begin once we move into an altered state.

The hypnagogic trance begins when the human brain moves from BETA (thinking) into ALPHA (relaxation) and then into THETA (the dream-like state between sleep and awake) where we become increasingly connected to our subconscious.

Therefore, I would define hypnosis as the exciting practice of deepening our connection to our own subconscious.

The History of Hypnotherapy.

Nearly all ancient cultures, including the Sumerian, Persian, Chinese, Indian, Egyptian, Greek, and Roman, had shamans, priests or practitioners employing the hypnotic trance state (hypnagogia) for healing.

In the 18th century, enough doctors, surgeons, psychiatrists, psychologists and psychotherapists were working with hypnagogia that the British Medical Association (BMA) unanimously endorsed the therapeutic use of hypnosis in 1892.

Scottish surgeon James Braid introduced the terms ‘hypnotism’ and ‘self-hypnotism’ in 1841. In 1845, Scottish surgeon James Esdaile gained recognition for his painless surgical procedures on the battlefields of India using hypnotism (out of sheer necessity). At the beginning of the 20th century, French psychologist Émile Coué developed the concept of autosuggestion, a self-hypnosis technique making use of what we now call placebo effect, and American psychiatrist Milton Erickson, specialising in medical hypnosis, founded the American Society for Clinical Hypnosis (ASCH) in 1957. The UK National Occupational Standards (NOS) for Hypnotherapy were published in 2002.

Thanks to a 2016 Stanford study, we now have scientific evidence that hypnosis causes physical changes in the brain that enhance “somatic and emotional control.” It has taken time, but hypnotherapy today is a fully recognised medical practice, and the healing that can be carried out in this state continues to develop.

Modern Uses of Hypnotherapy.

Today, hypnotherapy is often used by people to stop smoking, lose weight, stop worrying (for anxiety and depression) and to get better sleep (for insomnia). Language, suggestion and placebo in the hypnotic state are enough to help people overcome phobias, and addictive habits like smoking, eating or overthinking.

The healing power of hypnosis becomes even more amazing when we explore how hypnotherapy is also used to invite the subconscious to do the healing for us.

Parts therapy, for example, is a well established modality in which different parts of one’s own subconscious communicate with each other to end addictive behaviours, resolve problems or issues, and overcome past trauma.

The subconscious communicates with itself, the person in hypnosis, and with the guide (the therapist) via ideomotor responses, such as finger movements.

In past life regression therapy, people visit significant memories from previous lives and the subconscious is asked to disclose the importance of these memories.

Whether imagination or actual memory (see the work of Dr. Ian Stevenson and Dr. Jim Tucker from the University of Virginia School of Medicine), past lives therapy provides real insights and healing for the person in this life.

The Future of Hypnotherapy.

There is so much more to learn about the healing power of the hypnagogic state. It can be explored in lucid dreams and out-of-body experiences (OBEs), with plant medicines like ayahuasca, and deep meditation (self-induced or with a hypnotist).

Future life progression can take people to spaceships, other worlds and to experience themselves as alien life forms, and even that state of euphoria experienced in the deepest levels of meditation can be induced by a hypnotist, and is known as the coma state.

I practice a unique type of content-free hypnotherapy, which means I don’t need to know what the problem actually is, and you don’t either, because your subconscious already knows.

First, we ask the subconscious to release any negative images, emotions or sensations that are stored in the body. This release of stress can have a profound positive effect on the body and mind. This includes increasing mood, clearing past trauma, and removing physical pain.

Next we go on a mystical, magical journey based on the insights gained during the emotional cleaning. Along the way, we ask the subconscious to show you memories, people and situations that give knowledge and insights to help you be healthier, happier, and in best alignment moving forward.

I offer on donation hypnotherapy sessions to anyone, so everyone can experience the incredible healing power of hypnosis.

Everyone who participates in a session with me is welcome to join the free weekly Sunday morning meditation sessions where we learn to meditate and use self-hypnosis to heal ourselves.

——

Article by Robito Chatwin at http://robito.info

Join me on a journey to discover the power of hypnosis.

The Deeper Questions Behind The “Lab Origins” Debate

As the majority of Americans gather around the prevailing voice of our trusted medical institutions, those opposing it seem to be digging in their heels as well. Why is this happening? After all, we are not arguing over religion or political ideology (or at least we shouldn’t be). This pandemic and its management falls squarely in the realm of science, something that should be objective and indisputable. How is the layperson supposed to make sense of the growing polarity concerning this issue? Unless one has related training in virology, epidemiology, statistics and a decent understanding of the history and the sequence of investigations that have led scientific opinion to consensus positions before this pandemic, there is no way to be “scientific”. How are we to know whether the edicts coming from our leaders are reasonable and founded? This puts us in a difficult position, one that we are unable or unwilling to acknowledge: we have to trust someone else. The question is, whom?

Mainstream Media is beginning to acknowledge that SARS-COV2 originated in a lab

There has recently been a shift in the mainstream narrative. Some of these mainstream sources have been willing to take a hard look at where this virus came from: the “lab origins” thesis. In this recent interview with evolutionary biologists Heather Heying and Bret Weinstein, popular satirist and political commentator Bill Maher admits that “it would almost be a conspiracy theory to think it didn’t start in a lab.” The reasons for this are clear to anyone who has looked beyond the veil of simplistic statements and abjectly poor investigative journalism coming from mainstream sources. Gain of Function studies on SARS viruses were being conducted in publicly funded laboratories in this country for years prior to 2014. One could argue this was part of bioterrorism research just as easily as it was part of a pandemic preparedness effort. It is not so hard to see that in order to be prepared to combat a highly contagious and virulent pathogen we must be able to study the pathogen itself. Pandemic preparedness and bioterrorism research are basically the same thing.

As the story unfolds in the mainstream narrative, it is becoming apparent that the wet market hypothesis will soon be jettisoned for its sheer implausibility. Is it likely that this virus could survive in a bat or pangolin for generations while mutating in such a way that it could not only immediately survive in a human body but be so virulent as well? What are the factors that would be involved in allowing this new strain to behave unlike previous SARS viruses in terms of its copious presence in our nasopharyngeal cavities, apparent transmissibility in the asymptomatic and enduring pathogenicity when floating around in the air or lurking on surfaces? The answer is far more than one, making this wet market to global pandemic story all the more unacceptable.

As establishment science comes to its senses, we are left with the reality that the pandemic has most probably been the consequence of a laboratory research that got out of control. It may not be excusable or forgivable but at least we can take comfort that our attention has been refocused on what is plausible. However simply acknowledging the high probability of lab origins and moving forward with all the same initiatives to combat this virus is not enough. There are more questions that need to be posed first.

How did some Scientists “spin” the science?

This argument over SARS-COV2 origin is not new at all. It was being hotly debated a year ago for some of the same reasons I mentioned above. The lab origin thesis was effectively (and prematurely) purged from “acceptable” discussions when a paper entitled “The Proximal Origin of SARS-COV2” (KG Anderson et al) appeared in Nature Medicine (March 17, 2020). This piece served as the foundation of a wall of scientific opinion that was rapidly erected to contain the dangerous “conspiracy theory” that the virus was a product of human intention and ingenuity. If you were to read the piece it would be hard to not end up shrugging your shoulders and going along with the authors’ thesis. The authors are well-respected and published scientists that include W. Ian Lipkin, pathologist, neurobiologist and epidemiologist at Columbia University,  internationally recognized for his work around W. Nile Virus and SARS. They are assured in their conclusions and offer the reader, among other things, a comparative study of the peptide structure and genetic sequence of this virus and closely related variants. 

I am a physician and was led to this piece months ago in my research into this topic. I admit that I was left scratching my head. It wasn’t until I tuned in to a blog surrounding this and other issues hosted by Dr. Meryl Nass, a respected and dutiful researcher of pandemics and bioterrorism, that l was able to grasp where the misdirection was introduced. Dr. Nass correctly points out that it may not be possible to irrefutably prove that the virus was of lab origin or not, however it is the erroneous assumptions and unsound logic the authors of the Nature Medicine article use that point to the obscuration of the facts in a manner we could reasonably deem as deliberate.

After presenting us with a thorough description of the structure of SARS-COV-2 and analysis of its means of entering human cell lines via the Angiotensin Converting Enzyme 2 (ACE2) receptor, the authors introduce their challenge to the lab origins position. The authors state:

“While the analyses above suggest that SARS-CoV-2 may bind human ACE2 with high affinity, computational analyses predict that the interaction is not ideal and that the RBD sequence is different from those shown in SARS-CoV to be optimal for receptor binding. Thus, the high-affinity binding of the SARS-CoV-2 spike protein to human ACE2 is most likely the result of natural selection on a human or human-like ACE2 that permits another optimal binding solution to arise. This is strong evidence that SARS-CoV-2 is not the product of purposeful manipulation.”

Anderson et al are presenting their first line of attack on the Lab Origins hypothesis. Because their computational analysis predicts that a different and more “optimal” receptor-binding domain (RBD) portion of the spike protein on SARS-COV-2 could have been built, they say, it must have arisen naturally. The authors are assuming that if the virus was the product of bioterrorists they would have designed it differently. Is this sound logic? It is not. First, the authors are presupposing that their computational method is the only one available for use. Second, there is no reason to assume that a bioterrorist would choose the genetic solution that was “optimal”. Moreover, picking a “solution” identical to a computationally derived genetic sequence would leave an obvious clue that human hands were involved. This is in fact what the authors are correctly pointing out. 

This line of reasoning sheds light upon their foundational assumptions about the sophistication and intentions of would-be bioterrorists. Are they experimenters in laboratories building a novel coronavirus to a computer model’s specs to study it? Or are they true bioterrorists seeking to design a bioweapon that has no trace of human manipulation? Obviously one cannot know. Making either assumption cannot be part of any rigorous forensic analysis.

The authors go on:

“It is improbable that SARS-CoV-2 emerged through laboratory manipulation of a related SARS-CoV-like coronavirus. As noted above, the RBD of SARS-CoV-2 is optimized for binding to human ACE2 with an efficient solution different from those previously predicted. Furthermore, if genetic manipulation had been performed, one of the several reverse-genetic systems available for betacoronaviruses would probably have been used. However, the genetic data irrefutably show that SARS-CoV-2 is not derived from any previously used virus backbone.”

Here the authors are introducing yet another unfounded assumption: If the virus was designed as a biological weapon, why would a known coronavirus backbone necessarily be used as a basis for genetic manipulation? Certainly that option would be entertained by a team of bioterrorism researchers, but it is illogical to begin with that assumption. There are undoubtedly coronavirus backbones that have been genetically manipulated and remain behind closed doors and outside of public databases, i.e. unknown. It is equally logical to conclude that because no known backbone was used the virus was purposefully manipulated.  

In any case, genetic manipulation is not the only way to create a backbone of a virus. The oldest way is to use passage, a laboratory technique where a virus is cultured through a series of cell lines from different species resulting in a viable product that will survive in the target species. Other techniques are also readily available: exposing a known virus to mutagenic factors, collecting those that survive and repeating the process or simply mixing related viruses together to see what recombinant products result. None of these methods will result in a “solution” that would be in any way predictable at the outset. Indeed, that is the advantage of using such techniques. This is a fact that is well known to virologists, making the authors’ analysis all the more suspicious.

It is undeniable that the authors were using poor logic and unfounded assumptions to make unsound conclusions. This should have been obvious to the scientific community at that time, and this paper should not have made it through the editorial process of such a respected publication as Nature Medicine. The disquieting thing is that quite the opposite occurred. The article instead served as the seminal piece to squelch all arguments for the lab origin hypothesis once a flurry of subsequent publications cited it. Who should be held accountable for this? The authors? The editorial committee of Nature Medicine? The cadre of scientists that chose to use this publication to “manufacture consensus”? The mainstream media for failing in their responsibility to offer a balanced view of the debate around this article? None can be held solely responsible and all were required to perpetuate the distortion. The implications here are very serious and impossible to ignore.

Who can we rely upon to faithfully report “the science”?

Are there no stops to the dissemination of baseless “scientific” opinion? This is a question that rarely gets asked because we tend to assume that in the end, scientific consensus will be reached without the need for oversight. We are talking about science and scientists here, not policy makers or private industrialists with conflicts of interest and personal gains that hang in the balance. Yet the lines between science, industry and policy-making are blurrier the closer we look. In any case, who can we rely upon to ensure that the scientists are doing their job in formulating sound approaches to the problems at hand? There isn’t anyone, other than the scientists themselves. So what went wrong here? How did the Anderson paper end up deftly hamstringing a viable theory about the origins of SARS-COV2 a year ago using specious logic and unnecessary assumptions? Why didn’t anyone say anything? Despite what is generally known, many did.

Here’s where things get hopeful, depending on how you look at them. It would be wrong to dismiss all virologists, epidemiologists and researchers as slaves to corporate funded research institutions and group-think. Behind the veil of headlines that tout the rigor of the data and fuel the “trust the science” mantra there are collections of perspicacious and tireless researchers and journalists that have been pushing back against the established opinion and raising valid concerns about the hijacking of the narrative by members of their own ilk. Notably RFK Jr.’s Children’s Health Defense and Dr. Joseph Mercola have published an excellent paper that comprehensively summarized the ongoing work of Dr. Alina Chan of MIT’s Broad Institute who has documented the timeline and significance of how the spin has been manufactured by the scientific community themselves. Of course, many are familiar with Mr. Kennedy and Dr. Mercola not because of what they are bringing to complex discussions but because of their stigmatization as purveyors of “anti-vax” and “pseudoscience” opinions. Once so marked they are felled by the mainstream media machine with all the efficiency and discrimination of a logger’s chainsaw in an old-growth forest.

There are others that are broadcasting the same signal of reason. DRASTIC (Decentralized Radical Autonomous Search Team Investigating Covid-19) is a group of independent scientists, journalists and researchers that have been bringing attention to the suspicious ways that the debate surrounding the origin of SARS-COV2 has been marginalized within the scientific community itself (more about their work here). For example, “A Statement in support of the scientists, public health professionals and medical professionals of China combatting Covid-19” appeared in the correspondence section of the esteemed medical journal Lancet in March of 2020. In this letter the authors explicitly characterize any dissent to the natural origins hypothesis as “rumour, disinformation and conspiracy theories”. 

What are we to make of such accusations leveled against scientists by scientists? This sort of rhetoric has no place in any scientific discussion of any kind and should be a matter of real concern for everyone. Has science been corrupted by the same forces that are undeniably turning investigative journalism into a means of promulgating propaganda in some instances? If that were the case, how then are we to “trust the science”?

The Predicament that we are in

We are in an uncomfortable situation. Unless we can independently dismantle the arguments like those in the Anderson paper, or can understand the significance of the appearance of a mysterious 12 nucleotide sequence in the SARS-COV2 genome that confers the virus with a polybasic furin cleavage site (resulting in a substantial increase in virulence described here), or can appreciate the implications of a situation where scientific journals publish papers without requiring authors to supply the raw data required for independent genomic confirmation, we are stuck. If the science is being spun or misrepresented or poorly reported, there would be no way to know it.

Determining the origin of SARS-COV2 is an important question that still needs to be answered definitively. Attempting to answer this question has brought light to more disturbing questions. We cannot expect the layperson to comprehend the scientific studies that underpin our approach to this pandemic, let alone critique the logic and assumptions made by the authors of these papers. Expecting that a news correspondent, mainstream or otherwise, is anymore capable of dissecting such information is not realistic either. Until we come to grips with this we will not be able to grasp the enormity of the crisis we are facing.

The Takeaway

An honest examination into the origin of SARS-COV2 suggests a danger more pernicious than the virus itself. How much of scientific opinion is dictated by non-scientific interests? How many other “consensus” positions are rooted in inexcusably poor reasoning and assumptions? If we can only rely on independent researchers to bring clarity to these topics, who is going to give them a voice? If there is a fact that can be extracted from this debate it would be that “trusting the science” and trusting what a media source says about “the science” can be two very different things. 

How Does Anesthesia Work? We Still Don’t Know: What Happens When Someone Goes “Under”?

When patients ask anesthesiologists what we charge for putting them to sleep, we often say we do it for free. We only bill them for the waking up part.

This isn’t just a way of deflecting a question, it also serves as a gentle reminder to both parties regarding the importance of “coming to.” If we couldn’t regain consciousness, what would be the point in having the surgery in the first place? Nobody wants to experience pain and fear if it can be avoided. If the only way to avoid the pain of an operation is to temporarily be rendered unconscious, most people will readily and willingly consent to that, as long as we can return to our natural state of being alert and interactive with the world around us. We are awake and aware and that–rather than any particular conception of health–is our most precious gift.

How does Anesthesia work ?

From an Anesthesiologist’s point of view, we really shouldn’t charge for putting someone to sleep. It’s too easy. With today’s medications, putting someone to sleep, or in more correct terms, inducing general anesthesia, is straightforward. Two hundred milligrams of this and fifty milligrams of that and voilà: you have a completely unconscious patient who is incapable of even breathing independently. The medications we administer at induction are similar to the lethal injections executioners use. Unlike executioners, we then intervene to reestablish their breathing and compensate for any large changes in blood pressure and the patient thereby survives until consciousness miraculously returns sometime later.

In addition, those in my field have to contend with the reality that we really don’t know what we are doing. More precisely, we have very little if any understanding of how anesthetic gases render a person unconscious. After 17 years of practicing Anesthesiology, I still find the whole process nothing short of pure magic. You see, the exact mechanism of how these agents work is, at present, unknown. Once you understand how a trick works, the magic disappears. With regard to inhaled anesthetic agents, magic abounds. 

Take ether, for example. In 1846 a dentist named William T.G. Morton used ether to allow Dr. Henry J. Bigelow to partially remove a tumor from the neck of a 24-year-old patient safely with no outward signs of pain. The surgery took place at Massachusetts General Hospital in front of dozens of physicians. When the patient regained consciousness with no recollection of the event it is said that many of the surgeons in attendance, their careers spent hardening themselves to the agonizing screams of their patients while operating without modern anesthesia, wept openly after witnessing this feat. At the time, no one knew how ether worked. We still don’t. Over the last 173 years, dozens of different anesthetic gases have been developed and they all have three basic things in common: they are inhaled, they are all very, very tiny molecules by biological standards, and we don’t know how any of them work.

Why we still don’t know…

If you have never closely considered how our bodies do what they do (move, breathe, grow, pee, reproduce, etc.), the answers may be astounding. It is obvious that the energy required to power biological systems comes from food and air. But how do they use them to do everything? How does it all get coordinated?

These are the fundamental questions that have been asked for millennia, by ancient shamans and modern pharmaceutical companies alike. It turns out that the answers are different depending on what sort of perspective and tools we begin with. In the West, our predecessors in medicine were anatomists. Armed with scalpels, the human form was first subdivided into organ systems. Our knives and eyes improved with the development of microtomes and microscopes giving rise to the field of Histology (the study of tissue). Our path of relentless deconstruction eventually gave rise to Molecular Biology and Biochemistry. This is where Western medicine stands today. We define “understanding” as a complete description of how the very molecules that comprise our bodies interact with one another. This method and model has served us well. We have designed powerful antibiotics, identified neurotransmitters, and mapped our own genome. Why then have we not been able to figure out how a gas like ether works? The answer is two-fold.

First, although we have been able to demonstrate some of the biological processes and structures that are altered by an inhaled anesthetic gas, we cannot pinpoint which ones are responsible for altering levels of awareness because inhaled anesthetic agents affect so many seemingly unrelated things at the same time. It is impossible to identify which are directly related to the “awake” state. It is also entirely possible that all of them are, and if that were the case consciousness would be the single most complex function attributed to a living organism by a very large margin.

The second difficulty we have is even more unwieldy and requires some contemplation. As explained above, western medicine has not been able to isolate which molecular interaction is responsible for anesthetics’ effect on our awareness. It is therefore reasonable to approach the puzzle from the opposite side and ask instead, “Where is the source of our awareness in our bodies?” and go from there.

We do know that certain neurological pathways in the brain are active in awake patients, but if we attribute consciousness to those pathways then we are necessarily identifying them as the “things” that are awake. To find the source of their “awakeness” we must then examine them more closely. With the tools we have and the paradigm we have chosen we will inevitably find more molecules interacting with other molecules. When you go looking for molecules that is all you will find. Our paradigm has dictated what the answer would be like if we ever found one. Does it seem plausible to think we will find an “awareness molecule” and attribute our vivid, multisensorial experience to the presence of it? If such a molecule existed, how would our deconstructive approach ever explain why that molecule was the source of our awareness?  Can consciousness ever be represented materially?

A more sensible model would be to consider the activity of these structures in the brains of conscious individuals as evidence of consciousness, not the cause of it.  To me it is apparent that, unless we expand our search beyond the material plane, we are not going to find consciousness or be able to understand how anesthetic gases work. Until then I know I am nothing more than a wand-waver in the operating room. And that is being generous. The magician is the anesthetic gas itself, which has, up to this point, never let us in on the secret.

What happens when someone goes “under”?

The mechanistic nature of our model is well suited to most biological processes. However, with regard to consciousness, the model not only lends little understanding of what is happening, it also gives rise to a paradigm that is widely and tightly held, but in actuality cannot be applied to the full breadth of human experience. We commonly believe that a properly functioning physical body is required for us to be aware. Although this may seem initially incontrovertible, upon closer examination it becomes quite clear that this belief is actually an assumption that has massive implications. To be more precise, how do we know that consciousness does not continue uninterrupted and only animate our physical bodies intermittently rather than the other way around, where the body intermittently gives rise to the awake state? At first, this hypothesis may seem absurd, irrelevant and unprovable. I assure you that if you spent a day in an operating room, this idea is not only possible, it is far more likely to be true than the converse.

Let us first consider how we measure anesthetic depth in the operating room. We continually measure the amount of agent that is circulating in a patient’s system, but as described earlier, there is no measurable “conscious” molecule that can be found. We must assess the behavior of our patients to make that determination. Do they reply to verbal commands? Do they require a tap on the shoulder or a painful stimulus to respond? Do they respond verbally or do they merely shudder or fling an arm into the air? Perhaps they do not even move when the very fibers of their body are literally being dissected.

There are many situations when a person will interact normally for a period of time while under the influence of a sedative with amnestic properties, and then have absolutely no recollection of that period of time. As far as they know, that period of time never existed. They had no idea that they were lying on an operating room table for 45 minutes talking about their recent vacation while their surgeon performed a minor procedure on their wrist, for example. Sometime later, they found themselves in the recovery room when, to their profound disbelief, they noticed a neatly placed surgical dressing on their hand. More than once I have been told that a patient had asked that the dressing be removed so that they could see the stitches with their own eyes.

How should we characterize their level of consciousness during the operation? By our own standards they were completely awake. However, because they have no memory of being awake during the experience, they would recount it more or less the same way a patient who was rendered completely unresponsive would. This phenomenon is common and easily reproducible. Moreover, it invites us to consider the possibility that awareness continually exists without interruption, but we are not always able to access our experiences retrospectively

During some procedures where a surgeon is operating very close to the spinal cord, we often infuse a combination of anesthetic drugs that render the patient unconscious but allow all of the neural pathways between the brain and the body to continue to function normally so that they can be monitored for their integrity. In other words, the physiology required to feel or move remains intact, yet the patient apparently has no experience of any stimuli, surgical or otherwise during the operation. How are we to reconcile the fact that we have a patient with a functioning body and no ability to experience it? Who exactly is the patient in this situation?

What can Near Death Experiences (NDEs) tell us?

If we broadened our examination of the human experience to consider more extreme situations, another wrinkle appears in the paradigm. There are numerous accounts of people who have experienced periods of awareness whilst their bodies have been rendered insentient by anesthetics and/or severe trauma. Near Death Experiences (NDEs) are all characterized by lucid awareness that remains continuous during a period of time while outside observers assume the person is unconscious or dead. Very often patients who have experienced an NDE in the operating room can accurately recount what was said and done by people attending to them during their period of lifelessness. They are also able to describe the event from the perspective as an observer to their own body, often viewing it from above.

Interestingly, people describe their NDEs in a universally positive way. “Survival” was an option that they were free to choose. Death of their body could be clearly seen as a transcending event in their continuing awareness and not as the termination of their existence. Very often the rest of their lives are profoundly transformed by the experience. No longer living with the fear of mortality, life subsequently opens up into a more vibrant and meaningful experience that can be cherished far more deeply than was possible prior to their brush with death. Those who have had an NDE would have no problem adopting the idea that their awareness exists independently of their body, functioning or not. Fear and anxiety would still probably arise in their life from time to time, but it is the rest of us who carry the seemingly inescapable load of a belief system that ties our existence to a body that will perish.

What happens when we wake up from Anesthesia?

The waking up part is no less magical. When the anesthetic gas is eliminated from the body, consciousness returns on its own. Waking someone up simply requires enough space and time for it to occur spontaneously. There is no reversal agent available to speed the return of consciousness. I can only wait. In fact, the waiting period is directly related to the amount of time the patient has been exposed to the anesthetic. At some point the patient will open their eyes when a threshold has been crossed. Depending on how long the patient has been “asleep,” complete elimination of the agent from the body may not happen until a long while after the patient has “woke.” 

By the time I leave a patient in the care of our recovery room nurses, I am confident that they are safely on a path to their baseline state of awareness. Getting back to a normal state of awareness may take hours or even days. In some cases, patients may never get their wits back completely. Neurocognitive testing has demonstrated that repeated exposure to general anesthesia can sometimes have long-lasting or even irreversible effects on the awake state. It may occur for everyone. Perhaps it is a matter of how closely we look.

Interestingly, it is well known that the longterm effects of anesthetic exposure are more profound in individuals who have already demonstrated elements of cognitive decline in their daily life. Indeed, this population of patients requires significantly less anesthetic to reach the same depth of unconsciousness during an operation. This poses an intriguing question: Is our understanding of being awake also too simplistic? Is there a continuum of “awakeness” in everyday life just as there is one of unconsciousness when anesthetized? If so, how would we measure it?

Does our limited understanding of awareness keep us “asleep”?

Modern psychiatry has been rigorous in defining and categorizing dysfunction. Although there has been recent interest in pushing our understanding of what may be interpreted as a “super-functioning” psyche, western systems are still in their infancy with regard to this idea. In eastern schools of thought, however, this concept has been central for centuries.

In some schools of Eastern philosophy, the idea of attaining a super-functioning awake state is seen as something that also occurs spontaneously when intention and practice are oriented correctly. Ancient yogic teachings specifically describe super abilities, or Siddhis, that are attained through dedicated practice. These Siddhis include fantastical abilities like levitation, telekinesis, dematerialization, remote-viewing and others. The most advanced abilities, interestingly, are those that allow an individual to remain continuously in a state of joy and fearlessness. If such a state were attainable it would clearly be incompatible with the kind of absolute psychological identification most of us have with our mortal bodies. It may be of no surprise that Eastern medicine also subscribes to an entirely different perspective of the body and uses different tools to examine it.

Certainly fear has served our ancestors well, helping us to avoid snakes and lions, but how much fear is necessary these days? Could fear be the barrier that separates us from our highest potential in the awake state just as an anesthetic gas prevents us from waking in the operating room? It is not possible to remain fearless while continuing to identify with a body that is prone to disease and death. Even if one were to drop the assumption that the source of our existence is a finite body, how long would it take to be free from the effects of a lifetime of fearful thinking before any changes that reflect a shift in this paradigm manifest? As long as we leave this model unchallenged we may be missing what it means to be truly awake.

Study: Organic Diet “Significantly Reduces” Urinary Pesticide Levels In Children & Adults

What Happened:  A 2019 study published in the journal Environmental Research titled, Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults” highlighted that diet is the primary source of pesticide exposure in both children and adults in the United States. It found that an organic diet significantly reduced neonicotinoid, OP pyrethroid, 2,4-D exposure, with the greatest reduction observed in malathion, clothianidin, and chlorpyrifos.

The researchers noted that all of us are exposed “to a cocktail of toxic synthetic pesticides linked to a range of health problems from our daily diets.” They explain how “certified organic food is produced without these pesticides,” and ask the question, “Can eating organic really reduce levels of pesticides in our bodies?” They tested four American families that don’t typically eat organic food to find out.  All pesticides detected in the body dropped an average of 60.5% after just six days on an organic diet.

First, we tested the levels of pesticides in their bodies on a non-organic diet for six days. We found 14 chemicals representing potential exposure to 40 different pesticides in every study participant. These included organophosphates, pyrethroids, neonicotinoids and the phenoxy herbicide 2,4-D. Some of the pesticides we found are linked to increased risk of cancer, infertility, learning disabilities, Parkinson’s, Alzheimer’s and more. (source)

The most significant drops occurred in a class of nerve agent pesticides called organophosphates. This class includes chlorpyrifos, a highly toxic pesticide linked to increased rates of autism, learning disabilities and reduced IQ in children. Organophosphates are so harmful to children’s developing brains that scientists have called for a full ban. (source)

A lot of the food we now spray on our food were  initially developed as nerve gases for chemical warfare:

To understand this controversial issue it is helpful to look at the history of pesticide use. Prior to World War II, the pesticides that we use now did not yet exist. Some pesticides currently in use were in fact developed during World War II for use in warfare. The organophosphate insecticides were developed as nerve gases, and the phenoxy herbicides, including 2,4-D (the most commonly used herbicide in Canada), were created to eradicate the Japanese rice crop, and later used as a component of Agent Orange to defoliate large areas in jungle warfare. After World War II, these chemicals began to be used as pesticides in agricultural production, for environmental spraying of neighbourhoods, for mosquito eradication, and for individual home and garden use. –  Ontario College of Family Physicians

It’s also noteworthy to mention that A study published in the British Journal of Nutrition carried out a meta-analysis based on 343 peer-reviewed publications that indicate “statistically significant and meaningful differences in composition between organic and non-organic crops/crop based foods.” The study found that

The study found that Phenolic acids are 19% higher in organic foods,  Flavanones are 69% higher in organic foods (linked to reduced risk of several age-related chronic diseases),  Stilbenes are 28% higher in organic foods, Flavones are 26% higher in organic foods, Flavonol is 50% higher in organic foods and Anthocyanins are 51% higher in organic foods.

Apart from nutritional content, the study also measured for concentrations of the toxic metal Cadmium (Cd), finding that in conventional foods, “significantly higher concentrations” were found. Conventional foods appear to have nearly 50 percent more of this heavy metal than organic foods. Furthermore, significant differences were also detected for other minerals and vitamins.

When it comes to pesticide residues on non-organic foods, the authors found that the volume of pesticide residues was four times higher in conventional crops.

Another study conducted by researchers from RMIT university nearly 5 years ago published in the journal Environmental Research found that eating an organic diet for just one week significantly reduced pesticide exposure in adults by up to 90 percent.

The Takeaway: At the end of the day, people are and have been voting with their dollar. More grocery stores and brands are offering organic options, and the industry is starting to recognize that it’s in demand. Furthermore, more people are growing whatever food they can. At the end of the day, sprayed food not only has implications for human health, but it’s detrimental to the environment as well. This is a big problem on plane Earth, we are constantly told that GMO food and the spraying of crops is the only way to combat world hunger and changes in climate, but this sentiment goes against a plethora of information showing that local organic farming/agriculture is the most sustainable.