Here’s Another Reason to Love Blueberries: They Protect Against Inflammation

(Evangelyn Rodriguez) Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has been linked to various age-related chronic diseases, such as heart disease, neurodegenerative diseases and cancer.

The post Here’s Another Reason to Love Blueberries: They Protect Against Inflammation appeared on Stillness in the Storm.