(Lisa Richards) You’ve heard about the positive benefits of mind-body techniques such as yoga, meditation and deep-breathing. Well, here’s another one that also has a real impact on improving your health: earthing. And finally, a scientific study is confirming this health breakthrough.
The post The Science Proves: Earthing and Grounding are the Secret to Longevity and Health appeared on Stillness in the Storm.
(Carolanne Wright) Want to bring out the very best in yourself? Science says spend more time in nature. Richard Ryan, a professor of psychology and psychiatry at the University of Rochester, believes communing with nature far exceeds the benefits of easing stress and improving health — it also greatly influences our values and overall behavior as we go about our daily lives.
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