7 Effective Yoga Asanas for Curbing Anxiety, Stress, and Insomnia

(Vivek Roy) Do you find yourself getting too anxious or stressed out? Or are you unable to get a peaceful sleep at night? Well, most of us these days lead a sedentary lifestyle. With hectic work schedules all day round, many of us find it so difficult to even eat a timely and a proper meal. Women especially need to juggle between work and kids which makes it further stressful for them. An increase in stress and anxiety results in our mental health getting affected. Physical health is often taken care of when people find time to hit the gym, but what about our mental health?

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