Fear is the Mind Killer (Video)

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How Our Dreams Prepare Us to Face Our Fears

(Science Daily) Do bad dreams serve a real purpose? To answer this question, researchers from the University of Geneva (UNIGE) and University Hospitals of Geneva (HUG), Switzerland, — working in collaboration with the University of Wisconsin (USA) — analysed the dreams of a number of people and identified which areas of the brain were activated when they experienced fear in their dreams. They found that once the individuals woke up, the brain areas responsible for controlling emotions responded to fear-inducing situations much more effectively. These results, which are published in the journal Human Brain Mapping, demonstrate that dreams help us react better to frightening situations, thereby paving the way for new dream-based therapeutic methods for combating anxiety.

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