After Fasting For Ten-Days Will Smith Claims He Doesn’t Need The Blood Pressure Medication He Took For 10 Years

(Mayukh Saha) Controlled fasting is considered by some as a safer and effective substitute for many medicines. It is believed to be a cure for a host of ailments as it negates the ill effects of our constant obsession with eating unhealthy foods. 

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Research: Fasting for 72 Hours Can Regenerate The Entire Immune System

(Christina Sarich) Anybody can cook, even if it’s only a fried egg – but not just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or more has a history of curing a whole host of health problems, but even a brief fast can completely re-boot your immune system.

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Why Does Food Look More Appealing When We’re Fasting? New Research Looks at How Our Body Controls Our Appetite

(Tracey Watson) Anyone who’s ever gone on a diet knows that how delicious a piece of chocolate cake looks is directly proportionate to how long it’s been since you allowed yourself to have a slice. If not for that universal truth we’d all be slim and healthy, right? It almost feels like the second we decide to go on a diet we suddenly crave all the foods we’ve decided to restrict.

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Key to Health: Periodic Fasting Rapidly Stimulates a Multitude of Healing Processes

(Isabelle Z.) When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body.

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Eating Real Food Combats Depression — Essential Information for True Health

(Dr. Joseph Mercola) Research shows nutrition is a crucial factor in depression, and researchers have suggested diet is an important yet overlooked aspect of psychiatry. Related Study: People With Depression Use Language Differently – Here’s How to Spot It Source – Wakeup World by Dr. Joseph Mercola, March 25th, 2018 According to the World Health Organization, depression is […]

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