According to the latest statistics1 for 2019, 14% of Americans aged 71 or older have some form of dementia. Alzheimer’s disease, which is the most severe and lethal form of dementia, affects an estimated 5.8 million Americans. Of those, 81% are over the age of 75, but approximately 200,000 are younger than 65. In all, 1 in 10 seniors over the age of 65 has Alzheimer’s dementia.
Due to the high prevalence of dementia and the scarcity of effective conventional treatments, prevention is paramount. I’ve written many articles on this topic, highlighting several of the most important prevention strategies, including dietary recommendations and the need for exercise, sun exposure and avoidance of toxins.
One risk factor that has received far less attention is medication side effects, which we’ll focus on here. One class of drugs shown to be of great concern in this regard are anticholinergics — drugs that block acetylcholine, a neurotransmitter that performs important functions in your brain and peripheral and central nervous systems.
In your nervous systems, it acts both as an activator and an inhibitor,2 which is in part why it’s used in such a wide variety of drugs. For example, acetylcholine triggers muscle contractions and pain responses, and is involved in the regulation of your endocrine system and REM sleep cycle.
In your brain, it’s a key player in attention, concentration,3,4 memory formation and consolidation,5 which is precisely why these drugs can cause symptoms identical to dementia.
Acetylcholine blockers can trigger dementia symptoms
Anticholinergic drugs are prescribed for a wide variety of conditions, including depression, incontinence, diarrhea, dizziness, motion sickness, insomnia, allergies and epilepsy.6,7 You can find a long list of anticholinergic drugs and the different conditions they’re used for on seniorlist.com.8 As reported in a July 2019 article on KHN.org:9
“By all accounts the woman, in her late 60s, appeared to have severe dementia. She was largely incoherent. Her short-term memory was terrible. She couldn’t focus on questions that medical professionals asked her.
But Dr. Malaz Boustani, a professor of aging research at Indiana University School of Medicine, suspected something else might be going on. The patient was taking Benadryl for seasonal allergies, another antihistamine for itching, Seroquel (an antipsychotic medication) for mood fluctuations, as well as medications for urinary incontinence and gastrointestinal upset.
To various degrees, each of these drugs blocks an important chemical messenger in the brain, acetylcholine. Boustani thought the cumulative impact might be causing the woman’s cognitive difficulties. He was right.”
As the patient was taken off these medications over a period of six months, she made what appeared to be a “miraculous” recovery; her scores on the Mini-Mental State Exam going from indicating severe dementia back to normal.
Recent research highlights risks of anticholinergic drugs
A June 2019 study10 in JAMA that assessed the dementia risk associated with various anticholinergic drugs found the link was strongest for:
- Antidepressants (tricyclic antidepressants such as imipramine,11 doxepine or amitriptyline have strong anticholinergic effects, whereas SSRIs such as citalopram and duloxetine have lower anticholinergic effects12)
- Antiparkinson drugs
- Antipsychotics (such as clozapine,13 chlorpromazine or olanzapine14)
- Bladder antimuscarinics (such as oxybutynin or tolterodine,15 prescribed for overactive bladder)
- Antiepileptic drugs (such as oxcarbazepine or carbamazepine16)
A case-control study17 published in 2018 in the BMJ — which like the JAMA study just mentioned looked at the effects of various classes of anticholinergics — also found that antidepressant, urological and antiparkinson drugs posed the greatest risk.
Similarly, an earlier study,18 published in JAMA Internal Medicine in 2015, found “Higher cumulative anticholinergic medication use is associated with an increased risk for dementia,” including Alzheimer’s, and that anticholinergic use should be minimized to avoid this medication-related risk.
Overall, high use of anticholinergic medications for three years or more was associated with a 54% increased risk for dementia, compared to nonuse.19 What’s more, they concluded that this heightened risk remained even after the drug or drugs were discontinued.
According to KHN,20 a new trial will look into this further, to see whether patients taking anticholinergics whose cognition has already started to decline can regain their brain function, or whether the drugs’ effects have a more permanent impact.
Many nonprescription drugs have anticholinergic effects
Importantly, anticholinergics are not just by prescription. Many common over-the-counter drugs contain anticholinergic ingredients as well. These include21 antihistamine medications sold under the brand names Benadryl and Chlor-Trimeton, sleep aids such as Tylenol PM, Aleve PM and Unisom, the motion sickness medication Dramamine and various cold medicines.22
In the case of Benadryl and many sleep aids the anticholinergic ingredient in question is diphenhydramine. In Chlor-Trimeton it’s chlorpheniramine; in many cold medicines, it’s pyrilamine.23
Since there are so many different drug ingredients with anticholinergic effects, it can be rather difficult to identify them, making concurrent use of more than one anticholinergic likely in many instances. The end result could be severe dementia-like symptoms, as those experienced by Boustani’s patient.
So, for your own safety, take the time to investigate all medications you take on a regular or even semi-regular basis, including OTC drugs, to identify the ones with anticholinergic effects. Do not assume your doctor will keep track of this or warn you of the dangers of anticholinergics. As noted by KHN:24
“‘Physicians often attribute anticholinergic symptoms in elderly people to aging or age-related illness rather than the effects of drugs,’ according to a research review25 by physicians at the Medical University of South Carolina and in Britain.”
Unfortunately, medication side effects are rarely the first suspect when new disease symptoms appear, which is why it’s so important to do your research and know what the possible side effects are.
A list of anticholinergic ingredients used in antihistamines, antiparkinson drugs, muscle relaxants, antiarrhythmics, antidepressants, antimuscarinics for urinary incontinence, antipsychotics, antispasmodics and antiemetics can be found at the bottom of Drugs.com’s “Anticholinergic Drugs to Avoid in the Elderly” page.26
The importance of choline for dementia prevention
Choline27 is a precursor to acetylcholine and is an essential nutrient not only for your brain and nervous system but also your cardiovascular function. The Institute of Medicine officially recognized choline as an essential nutrient for human health in 1998.28
Aided by a transporter protein, choline combines with acetyl coenzyme A at the neuron terminal to form the neurotransmitter acetylcholine. Adequate amounts of choline must be available in your brain at all times, in order for your neurons to function properly.29 Choline has also been shown to protect against Alzheimer’s by:30
- Reducing your homocysteine level, an amino acid that has been shown to cause neurodegeneration and is involved in the formation of amyloid plaques, two hallmarks of Alzheimer’s. Choline converts homocysteine into methionine, which has a number of beneficial effects.
- Inhibiting microglia activation. Microglia cells clear debris from your brain, and while this is a crucial function, in Alzheimer’s the microglia have a tendency to become overactivated, causing inflammation in the brain that can result in the death of neurons. By reducing activation of microglia, choline can help protect Alzheimer’s patients from further brain damage.
Other health benefits of choline
Choline is also involved in the synthesis of phospholipids required for healthy cell structures. The most common phospholipid is phosphatidylcholine, better known as lecithin, which constitutes between 40% and 50% of your cellular membranes.31 Choline is also required for:32
- Mitochondrial function — A 2014 study33 found choline is important for healthy mitochondrial membranes in liver cells, and an animal study34 published in 2010 also reported choline-deficient diets impaired cognition and motor coordination by causing mitochondrial dysfunction in the brain. As noted by the authors, their findings “underline that, similar to the liver, the brain also needs an adequate choline supply for its normal functioning.”
- Healthy fetal development35 — Choline is required for proper neural tube closure,36 brain development and healthy vision.37 Research shows mothers who get sufficient choline impart lifelong memory enhancement to their child due to changes in the development of the hippocampus (memory center) of the child’s brain.38
- Epigenetic regulation of gene expression — As explained in a 2013 paper,39 “Dietary intake of methyl donors like choline influences the methylation of DNA and histones, thereby altering the epigenetic regulation of gene expression.”
- Fat transport and metabolism — Choline is needed to carry cholesterol from your liver; choline deficiency could result in excess fat and cholesterol buildup resulting in fatty liver disease.40,41
Studies have linked higher choline intake to a range of benefits, including a decreased risk of death from heart disease,42 a 24% decreased risk for breast cancer,43 and the prevention of nonalcoholic fatty liver disease (NAFLD).44,45,46
In fact, choline appears to be a key controlling factor in the development of fatty liver, as it enhances secretion of very low density lipoprotein (VLDL) particles in your liver, which in turn are required to safely transport fat out of your liver.47 Research has also discovered evidence of epigenetic mechanisms of choline,48 which also helps explain how choline helps maintain healthy liver function.
Are you getting enough choline to protect your health?
While a dietary reference intake value has not yet been established for choline, the Institute of Medicine set an “adequate daily intake” value of 550 milligrams per day for adult men and 425 mg for adult women49 for the prevention of liver damage.
Keep in mind, however, that requirements can vary widely, depending on your overall diet, age, ethnicity50 and genetic makeup.51 Pregnant and breastfeeding women, athletes and postmenopausal women typically need higher amounts, and eating a diet high in (otherwise healthy) saturated fats may also increase your choline requirement.52
The tolerable upper intake level for choline is 3.5 grams per day. Side effects of excessive choline include low blood pressure, sweating, diarrhea and a fishy body odor.53
Eggs are a primary source of choline in the diet; with more than 100 mg of choline per egg yolk,54,55 they’re an easy way to ensure sufficiency. Other healthy choline sources56 include organic grass fed beef organ meats (kidney and liver), wild-caught Alaskan salmon, organic pastured chicken or turkey. Supplementation, including with krill oil, is another option if you’re concerned about getting enough choline from your diet.