(John Tsilimparis, MFT) We always hear about how exercising compassion for others and being of service to others can be healing and transformative. It promotes happiness, helps with stress relief, reduces symptoms of depression and so much more. Hence, when you exercise compassion for others, you can’t go wrong. It’s a win-win situation.
The post Exercising Self-Compassion: A Mindful-Meditation appeared on Stillness in the Storm.
(Exploring Your Mind) A calm mind sees the world with greater clarity and perspective. It’s possible to put aside anxious or irrational thoughts to make better decisions.
The post 5 Virtues of Calm Minds appeared on Stillness in the Storm.
(Exploring Your Mind) Attention is a complex psychological process. There are also multiple types of attention.
The post The Four Types of Attention appeared on Stillness in the Storm.
The Science of How Focus Music Makes You Work Better
The post The Science of How Focus Music Makes You Work Better appeared on Stillness in the Storm.
(Exploring your Mind) Some say that the ability to maintain mental focus is important. In this sense, improving your concentration, and knowing what to do with it, will help you in many aspects of your life.
The post Five Ways to Improve Your Mental Focus appeared on Stillness in the Storm.