A Short Message to the Surface Population

Source: Cobra Update http://2012portal.blogspot.com/

Time frame between September 19th and October 4th was the moment of peak darkness for the surface of this planet. There were absolutely brutal attacks on many of the key Lightworkers and Ligthwarriors that sometimes led to physical consequences. On the global scale, there was also an outbreak of war between Azerbaijan and Armenia:


Situations are now slowly expected to improve, but there is a new peak of war in Low Earth Orbit that is expected to precipitate towards the surface of the planet on October 9th as increased violence among members of the surface population, and as violence from the Cabal towards the surface humanity.

Therefore the Light Forces are asking everybody who feels so guided to join the Flower of Life meditation at the exact moment of Mars Pluto square on October 9th at 1:09 pm UTC:


The dark forces appear to be far too successful in their plans for the second wave lockdowns, therefore the Light Forces are asking everybody who feels so guided to participate in daily meditation at 9:30 pm UTC to counteract these lockdowns:


A full situation update will be posted on this blog at some point after October 9th when situations are expected to improve and some intel can finally be released.

Victory of the Light!

God has Spoken

Our world is changing. Can you feel it?

By Merrilee of Solana,

While some are still caught in their slumber thinking they’re awake, others are dressed and ready to party.

The old paradigm of corruption, lies, deception, demonic plans, pain, and suffering plays in the background as some continue to give it energy keeping the fire burning. It’s not necessary.

How unfortunate to see so many continue to be victimized by the idea of knowledge. The same sin… one bite of the apple we just can’t resist. The road to destruction is the belief that knowing more will offer relief. It’s quite the contrary.

The devil is selfish wanting all the attention at any cost to keep our eyes and emotions in chaos. This is how he’s been able to lead without effort. How unfortunate for those who align with all things contrary to love. The devil cares not, loyal only to himself, feeding off our fears and leaving us to perish from anxiety.

Ironic is the story of the mustard seed. Did anyone ever consider the same story is true when it’s the seed of Satan? One small little fear manifests itself into an entire existence. Now the world lives in fear and continues to honor the money. Earth’s inhabitants feel the pain, consumed in disbelief as the reality of hell, and the beast is seen in action. More of the same is definitely not the answer.

Thank goodness the story gets better. For the most part, the majority of people still believe God wins. The proof presents itself when a match is struck in the darkness. And so, we have a decision to make. Will we choose to be the match or remain clouded, living in the dark tunnels of our minds reality?

If you haven’t noticed, we’ve come full circle. Like the ruby shoes, we had the answer all along. God gave us Free Will when we took a bite of that apple. It’s always been just one choice only.
To love or not to love no matter what the devil puts in front of us. Love is how we find our way back home.

The devil’s reign is coming to an end. Those who understand the power of love and how to demonstrate will be invaluable to the new world emerging. God has spoken. His people are rising to their birthright of the kingdom.


Source: https://merrileeofsolana.com/blog

Your Horoscope For The Rest Of The Insane 2020 Has Finally Arrived

While the calendar says we are just about halfway through the year, the drastic energy shifts and changes we have experienced already makes us think otherwise.

This long year has many more potent cosmic events lined up for us, which will bring various surprises for us. Stop wondering and read on to know what awaits you in the coming months, based on your zodiac sign:


You have been on an energy overdrive for most of 2020, and the last few months won’t be any different. But the only thing you should keep in mind is that if you want to reach your goals, you have to make some sacrifices. Great success awaits you beyond that.


The rest of 2020 is bringing you many new opportunities to challenge yourself and evolve. You might doubt your ways, but those reflections will show you the right path. Rely on your strengths of level-headedness, determination, and ability to make logical decisions. Keep working hard, and you will soon get your rewards.


Time to get down from your dream castle, and focus on realistic targets. Prepare to welcome a perspective shift as you learn to overcome your worries. Realize the many gifts the Universe has blessed you with. Express your gratitude.


You get to decide how far you want to go. Spontaneous energy will have its grip over you, and you can do great things with it. Just remember your own strengths and talents, and let them work for you. There might be some relationship troubles, but they will be all short-lived.


The rest of 2020 demands some consistent hard work from you. Your challenge-loving self will enjoy this active phase. Make sure not to lose touch with your bubbly side, and prepare to show the world your true powers.


2020 is bringing you the things you cherish most: organization and structure. You will reap the benefits of the hard work you have put in already. When it comes to relationships, you will embrace the stability it brings.


Unlike Virgos, Libras are staring at a rollercoaster ride ahead. You will have to go through some difficult confrontations, so turn on your charm! Have faith in your own talents, but don’t stop working hard every single day.


Prepare to handle some important responsibilities. Your courage and intuitive powers will confirm your success. Don’t jump to conclusions, and take your time with things, be it your job or a relationship. Good things await you this year.


The rest of 2020 will demand your attention to the smallest details. You can choose to work hard or work smart, but you have to be diligent in what you do. Don’t aim too high, or you will end up hurting yourself.


Important transformations are waiting for you this year. You are determined in changing your ways to achieve your goals, and the Universe is rooting for you! Focus on your positive attitude and trust your instincts.


The rest of 2020 might bring uncertainties in your life. You might feel like you’re losing control, but remember that things happen for a reason. Go through the motions with a positive outlook, and you’ll soon realize their importance.


Your creative powers are set to be super active in the coming weeks, and they will bring you great success. If you can stay focussed on your goals, the Universe will make sure you receive your rewards!

The first half has presented us with many growth opportunities. The rest of 2020 will keep bringing similar opportunities, but it is up to us what we make of them.

8-8 LIONS GATE – Ascension Portal Activation and Global Meditation

The 8-8 Stargate is a cosmic portal of tremendous power that opened on July 26th (the first day of the Egyptian calendar) and closes August 12th.

Its energy transfer to Earth peaks on August 8th when Sirius rises in the east and is visible on the horizon just before the sun rises. On the 8-8 Earth aligns with both Sirius and our Sun, a very powerful alignment charged with the Heart of the Lion.

Leo governs the heart and the solar plexus so the 8-8 Stargate gives us an extraordinary opportunity to amplify and maximize our Spiritual Light and Inner Power!

We will be doing a Global Meditation at the peak moment of this incredible Ascension Portal. At 8:08 am your local time begin the Lions Gate guided meditation (link below) followed by a brief Flower of Life Meditation immediately afterwards to stabilize the Earth Grids and global situation (link below).

Important Highlights of the 8-8 Lions Gate Portal

  • Tune into the Higher Mind, Higher Heart, Higher Wisdom
  • Opportunity to harness a limitless supply of Power, Infinity and Immortality
  • We can use it to Jump Timelines since the 8-8 Lions Gate is a TIME PORTAL
  • It supercharges our Consciousness
  • Allows us to Reconnect with the Feminine Divine and the Mysteries of the Goddess
  • The Empowerment Gateway – Fully Step Into Your Personal Power
  • Connect with the Great Central Sun and Shine With the Light Of A Thousand Suns
  • Discharges powerful ascension light codes and is an Accelerated Ascension Portal used by the ancients


TIME August 8th, 2020 8:08am your local time (it is recommended to use the guided audio below for this meditation)

1. Use your own technique to bring you to a relaxed state of consciousness.

2. See a large Violet Flame enveloping your body and your home. Ask St. Germain to amplify this flame 1,000 times its normal strength and transmute any darkness both during and after the meditation.

3. Turn off all identification with linear time and expand your energy field out – first to a 100 mile radius, then to global level, galactic level and finally universal level where you merge with the divine light of omni-presence.

4. Envision a large pillar of extremely bright blue Light emanating from Sirius and inside of this pillar are myriads of shimmering golden stars. See this pillar of dazzling light stream down into your body and anchor into the center of the Earth. Keep this pillar active throughout this cosmic journey. Call in your I Am presence, your oversoul, positive Star Beings from Sirius and any other light beings you work with.

5. Concentrate on opening your 3rd Eye Chakra / Pineal Gland. You will see a swirling violet light and what may appear as a patch of blue sky as the portal opens and becomes wider. This is the built-in travel mechanism you will use to get to the higher dimension and the 5D Earth Grid.

6. See yourself leaping off the old 3D Matrix Grid……..see it collapsing and disintegrating. Watch every last vestige of darkness being vaporized beneath your feet as you travel upwards at warp speed. You can see the new fifth dimensional crystalline Earth Grid shimmering like a jewel in the sky! As you gently land on the surface of this dazzling new world make this decree “I have successfully transferred my Consciousness to the crystalline 5D Earth Grid and from this moment on, THIS is the world I live in and experience on every level!!!

7. You have entered the realm of the Goddess (our Divine Mother). Feel her tenderness filling your heart and her gentle embrace soothing your spirit. Feel the Goddess supporting you and granting the deepest desires of your heart. Feel the ecstasy of her love lifting you up and giving you wings to FLY!

8. Now spend a few minutes seeing our New 5D World completely built and thriving – in its most glorious form! Envision the New Cities of Light in grand detail and the various advanced healing and replication technologies being accessible to all. See the flourishing of creative arts all around the planet.

Take a stroll in your city or community and marvel at all of the beauty surrounding you – paint in as much detail as your wild imagination can conjure. Envision using all your newly restored superpowers and metaphysical abilities. Take a few minutes to explore 5D Earth and Create the Life Of Your Dreams!

9. Finally, go into the silence for a few minutes to receive important spiritual downloads from the Sirius Star System that you need at this time.



Follow this meditation by the Flower of Life Meditation: (Instructions and Guided Audio in Different Languages at Link)


The 8-8 is a day when we can more securely anchor our consciousness onto the Positive Ascension Timeline and Leap off the 3D Matrix Timeline altogether, so we don’t want to miss this opportunity!

Although our Triple Eclipse meditations averted many worse scenarios, there will be some very volatile astrological alignments starting mid-August which could stir up anger in the collective, so let’s participate in this Meditation to continue stabilizing the global situation and ensure the best smoothest outcome over the coming weeks and months!

Even though 8-8 is called “The Lions Gate” and seems to carry strong masculine overtones, it is actually a “Stargate of the Goddess” that streams in divine feminine energy which restores harmony and balance on our planet.

The Goddess is the feminine aspect of Source Creator and her presence was greatly suppressed on Earth many millennia ago, so this portal can help us revive her presence and reconnect with her loving healing energy.

Since we are in the final showdown between Light and Dark here on Earth, goddess energy has never been more needed than it is right now! So we will want to strongly connect with the Goddess / Feminine Divine throughout this entire cosmic window and especially on August 8th to bring stability to the global situation and ensure peace will reign in our domain!!

The veil between the material and spiritual realms are very thin on 8-8 so it will be much easier to connect with the Goddess, Source Creator and angelic beings on that day.

Just as our physical sun is considered to be the giver of life, Sirius has long been viewed as our spiritual life-giver as it illuminates the inner planes of existence.

SIRIUS is the brightest star in our night sky. It is twice as large in mass as our sun and 26 times more luminous – quite a magnificent star indeed!

Because it is such a brilliant luminary, Sirius is considered to be a broadcasting station of spiritual wisdom. These light transmissions that are now flooding the Earth are packed full of the codes of Spiritual Mastery, Evolution and Ascension.

These diamond light codes originating from the Great Central Sun can activate our DNA, strengthen our Aura (our personal energy field), prime our Pineal Gland and fuel our Quantum Leaping abilities!!

Sirius is often referred to as the “Dog” star because it is found in the Canis Major constellation which is where we get the word “canine” from. One of the oldest gods of Egypt was Anubis and he is portrayed as having the head of a jackal.

A major component of the sacred knowledge that was given to the Atlanteans by the far more evolved Cosmic Central Race, was connecting with and embodying the goddess presence which in turn brought peace, harmony and stability to the whole of society. This is why the goddess was so revered in many ancient cultures and why temples were erected in her honor.


In addition to the power of the astrological alignments during the Lions Gate, we also have the added mathematical manifestation power embedded in the numbers 88.

8 is the number of Abundance, Wealth and Personal Success. The two equal circles stacked atop each other signify balance – 8 brings balance between the spiritual and material realms.

The infinity symbol is the number 8 lying on its side so the power of infinite potential lies within the 8!

88 is a universal code tied to our grandest dreams. When we express and share our innate gifts we align with the higher divine expression of ourselves and the Universe will support us every step of the way!

The 8 is a very fair number – it will dole back out to you in equal measure what you have sent out to others. If you have made many deposits in the spiritual bank of the higher realms for years, you can expect a very large payout soon (with interest).

Those who honor the light and follow the sacred path of love are about to be greatly rewarded. But the same 8-8 passage will spell disaster for those who operate on the tenets of darkness and oppression, such as those who created and run the Matrix. They will not fare so well during this extra potent Lions Gate.

So let’s harness the immense manifestation power of this Stargate by quantum leaping through the 8-8 Portal, as within the #8 lie ALL POSSIBILITIES……To Infinity!!!

On this day, we can confidently take a total leap of faith, bounce off of this starlit trampoline and land among the stars of our New Reality, the grandest reality we can envision!

To Read Full Article: https://thevoice5d.blogspot.com/2020/07/8-8-lions-gate-ascension-portal.html


Dark to Light Episode #001 – With Guest Andrew Bartzis

From Dark to Light Episode #001:

Andrew Bartzis is a transcendent teacher, Shaman and Reiki master with the rare ability of being able to access the Akashic Records of our planet and all that this universe encompasses at will. Also known as the Galactic Historian, he’s able to read and interpret individual, cultural, global, and galactic histories (past, present, and future) with everyone who’s eager to learn. Just as if you would look through a clear glass of pure water, Andrew can read the Akashic Records will in a fully conscious state. Which means he can read your records while fully engaging with you in a warm, light-hearted manner and sacred neutral state. As an Akashic Reader and master healer for over a quarter century, his goal is to help the world around him by sharing information from this sacred neutral state of no-time. By bringing forth the power of contract revocations, he helps individuals reclaim their sovereign free will and find their way to peace, joy and happiness. For indeed that is all we seek!

Some gluten-free foods contain high levels of heavy metals, reveals study: How can you avoid these toxins?

By Divina Ramirez,

Gluten-free foods like nuts, seeds, grains and starches are beneficial for people with celiac disease, an autoimmune condition triggered by gluten intolerance.

However, a recent review showed that regular consumption of gluten-free products as part of a gluten-free diet led to higher concentrations of toxic metals like arsenic in the blood and urine.

Published in the NFS Journal, the review also revealed an association between gluten-free diets and the risk of chronic conditions like heart disease and Type 2 diabetes.

Gluten-free diet: Health benefits and side effects

Gluten is a type of protein found in most varieties of whole grains including rye and wheat. It allows bread to rise during the baking process. Gluten is also responsible for the soft, fibrous texture of most kinds of pastries.

Some people might feel abdominal discomfort after eating foods that contain gluten. This reaction might just point to a mild intolerance for the protein. In such cases, the discomfort can easily be avoided by restricting the consumption of foods that contain gluten.

However, severe reactions to gluten including sharp stomachaches, diarrhea, constipation, weight loss and anemia might indicate a more serious problem in the form of celiac disease. People living with this autoimmune condition have to avoid gluten at all costs since it triggers severe intestinal inflammation.

Prior to their purported weight-loss benefits, gluten-free diets were “created,” so to speak, for the benefit of people with celiac disease. But even though celiac disease affects just 1.4 percent of the global population, gluten-free diets grew to become one of the most popular weight-loss diets.

However, there is no evidence to support the reported link between gluten-free diets and weight loss. That said, a gluten-free diet can lead to proper weight management over time since it promotes the regular consumption of whole, unprocessed foods like fruits, vegetables, legumes and lean meat.

Despite this, gluten-free diets also pose certain health risks and potential side effects. A 2018 review published in the Gastroenterology & Hepatology journal found that the reduced consumption of beneficial whole grains following a gluten-free diet resulted in a higher risk of heart disease. Several studies also reported that adults on gluten-free diets failed to meet all nutritional recommendations due to the severe restriction of food choices.

To date, celiac disease remains the sole acceptable justification for permanent and strict adherence to gluten-free diets.

Some gluten-free products contain toxic metals

A team of researchers from the University of Hohenheim in Germany found that gluten-free diets might be responsible for elevated heavy metal concentrations in the blood and urine. Several studies suggest that the boom of manufactured, non-organic gluten-free products containing rice flour might be responsible for this disturbing health risk.

Most of the available gluten-free products in the market substitute grains with rice-based products. Rice is prone to accumulate toxic substances like arsenic, mercury, cadmium and lead since it is grown under flooded conditions. Experts believe that contaminated irrigation water is to blame for the presence of these toxic substances in rice paddies.

The researchers also found that several studies reported high arsenic concentrations in rice-containing gluten-free products. Arsenic poses serious health risks including skin cancer, bladder cancer, lung cancer and heart disease.

Rice from countries like China, Thailand and Indonesia were also found to be contaminated with methylmercury, one of the most toxic organic forms of mercury. Methylmercury is also responsible for most cases of mercury poisoning in humans. Minimal exposure to this organic compound can lead to neurodegenerative diseases, blindness and birth defects.

Cadmium, a chemical element linked to cancers of the lungs, liver and prostate, is also present in certain rice-containing gluten-free products. (Related: Papaya reduces cadmium-induced brain damage.)

In addition to these findings, the researchers found studies that reported elevated lead concentrations in people who followed a gluten-free diet. Although the studies failed to determine the link between the two, research on lead poisoning has long since established the harmful effects of lead including learning difficulties, hearing loss and birth defects. Lead exposure is also linked to a heightened risk of heart disease and diabetes.

Based on all of these findings, the researchers concluded that some gluten-free products on the market do contain toxic metals that pose serious health risks and consequences for patients with celiac disease and healthy individuals alike.

Unless you source your food from trusted organic farmers, you can never be certain if the available produce at the supermarket are 100 percent organic and chemical-free. To avoid food poisoning, steer clear of processed gluten-free products containing refined flour, sugar, sodium and other additives.

There are also several gluten-free grains like quinoa, buckwheat and oats that provide good carbohydrates and soluble fiber. Beans, lentils, peas and chickpeas are also gluten-free, as are most root vegetables like potatoes and squash.

For more stories on the dangers of lead, mercury and other heavy metals, visit HeavyMetals.news.

Sources include:






Age of Aquarius Activation Interview with Cobra by Sisterhood of the Rose


“Age of Aquarius Activation Part 2”

Debra from Sisterhood of the Rose organized an interview with Cobra about the importance of the upcoming Age of Aquarius Activation Part 2 on June 29th/30th at 5:48 AM UTC.

Links to Transcripts in French, Portuguese, Polish and Japanese are listed at the bottom.

English Transcript:

Debra: Hello, my name is Debra and I’m a leader with the Sisterhood of the Rose. Today I have the pleasure of speaking again with Cobra. Cobra is the chief intel provider for the Resistance Movement, where he offers important planetary and galactic information at his blog, 2012portal.blogspot.com. Welcome Cobra and thank you for doing this interview!

Cobra: Thank you for the invitation.

Debra: It’s always so wonderful to speak to you. We have many things to discuss today, and I’d like to start by talking about the importance of the upcoming Age of Aquarius Activation Part Two Meditation that will take place on June 29th or 30th, depending on your time zone. So let’s start by talking about the Age of Aquarius timeline. The Age of Aquarius timeline stargate opened up on January 12th with the Saturn Pluto conjunction. Then the turning point is coming up on June 30th with the Jupiter Pluto conjunction, and then it will close on December 21st with the Jupiter Saturn conjunction. Can you tell us what exactly is a timeline stargate and how can we connect with it during our mass meditation on June 30th? Why is this turning point such a powerful activation point?

Cobra: This timeline stargate is a multidimensional doorway which is shifting the evolution of this planet from the old timeline, which we have all experienced in the new Age of Aquarius timeline. So we’re actually transiting between two different timelines, different evolutionary patterns. And this year 2020 is the year when this transition is happening on higher levels and it starts to manifest towards the physical. The purpose of this stargate is to shift the course, the current evolution, on this planet. And the turning point on June 30th is actually the critical moment where we start to manifest this new timeline. It’s not manifested yet; we are shifting towards it. Of course, as you can see we are still in this old paradigm, the planet is still experiencing the last moments, the last phases of decay of the old society. But this moment of June 30th, we can actually plant the seed. We can start triggering the change and this can start manifesting in the second part of this stargate, in the second part of this year.

Debra: So it’s almost like a new beginning, an opportunity for a new beginning?

Cobra: It’s an opportunity to seed the seeds of the new beginning. The new beginning will not manifest yet, but we can start triggering it. We can start visualizing it. It’s actually a trigger; it’s like when you light a fire, the first spark which lights a fire. This is June 30th.

Debra: Oh, interesting. How is it related to the first Age of Aquarius meditation that we did in January of 2020?

Cobra: The first Age of Aquarius meditation actually introduced this new timeline. And as we have all experienced, it triggered drastic reaction of the dark forces because they realize they’re losing the game and that’s why they have attacked with many weapons, with many different cards they have up their sleeve, and it was quite a challenging time. But the result, the end result of that as you can already see, is a big transformation of human society. A new consciousness is being born among the masses. Before it was just a small percentage of humanity that was aware of what’s going on, but now this is becoming common knowledge.

Debra: Right. So after this meditation on June 30th, how can we prevent the cabal from acting out again, as we experienced in the first half of this year?

Cobra: We cannot prevent it, but we can make it less. If we are aware of what’s going on, we need to be aware that we are still in a war. This is war of two different timelines. The positive timelines we are manifesting and the old timeline that is dying. It’s a very chaotic time. But the more light we anchor, the more light we hold, the smoother the transition will be – and our meditations can make this transition much, much smoother than it would be otherwise.

Debra: Is this timeline and meditation also related to the interdimensional portal which began to reverse the trend of the Draco invasion in 1996, that portal that opened up on August 11th of 1999?

Cobra: They are connected of course, because what the dark forces did in this year is actually a repeat, an attempt to repeat, the invasion that happened in 1996. Of course they have much less resources now, so their attempt is seriously much smaller, much milder than what happened in ‘96 and it lasted much less and they’re exhausting their resources. And the timeline that started in 1999 is assisting in its overall transition, because this year 2020 is just one step towards the final liberation. It’s one step in the huge Ascension doorway, which opened in 1975 and closes in 2025. So it’s a 50 year transition period, but this year 2020 is one of the most important years in that overall transition. So we need to do whatever we can to anchor as much light as possible to have the most possible positive outcome of this transition.

Debra: Absolutely! And I want to speak to you a little bit later about that Ascension doorway. But I’d like to speak a little bit more about these meditations that are taking place this month, as well as the last ones that we’ve done. So you’ve said that critical mass is needed for breakthrough and fundamental shift of timelines, and that first the effects will be small and barely noticeable, but that the change of direction in this river of planetary events will be quite significant and can actually determine how things will develop. So I’d like to ask you what changes were produced as a result of us achieving critical mass on January 12th and then achieving the big numbers, over one million, for the April 4th meditation of this year?

Cobra: Our meditation on January 12th was, although we barely reached a critical mass, it was very successful. Many dark scenarios which were planned have been prevented. War with Iran has been prevented. There were other plans the dark forces had for other military conflicts and wars that have been prevented. A drastic stock market crash has been prevented because the dark forces were planning to introduce digital currency. They were planning to introduce 5G networks in the first part of this year. And none of that has happened on a global scale. So those things have been prevented. And our meditation on April 4th has slowed the spread of the coronavirus. Without that meditation, we would be in a completely different situation regarding the virus on the planet. It would have been much worse. So those meditations have prevented many negative scenarios. I know people are complaining that we didn’t achieve more, but what we have achieved, if we take all situations into account, we have achieved dramatic improvement of what could otherwise happen.

Debra: Right, I know people were a little frustrated. So rather than seeing things externally, it’s what didn’t happen, what was prevented, and that is a super big positive on what these [meditations] can prevent. So definitely more motivation to participate in the upcoming meditation! So in the meditation instructions, you ask us to visualize erasing all poverty and bringing abundance to all of humanity, and then to visualize the soft pink light of the goddess, embracing all beings on planet Earth and healing their emotional bodies. Do we need to heal our emotional bodies before we can receive abundance? And what would be the best technique for healing our emotional body specifically to allow us to accept abundance into our hologram?

Cobra: Both processes are taking place simultaneously at the same time. So as this new timeline will begin to be anchored, there will be new avenues of abundance available to humanity. When the control of the dark forces cracks, much abundance will be released. And of course the process of healing the emotional body is taking place at the same time. Emotional bodies have been wounded dramatically, especially in the last two decades. People have experienced a lot of trauma as a result of the dark control. And now as the cosmic energies will begin to enter the quarantine more and more, many healing energies will come, especially angelic beings will start to contact human race again. They will start to contact beings and healing them. One of the most important aspects of emotional healing is to invoke healing angels to assist in the healing process. And the Pleiadians are also developing a protocol for emotional healing. That protocol will be ready in a few weeks, and when it is ready, I can release that on my blog and people can use that protocol. The Pleiadians will start to help with emotional healing of lightworkers and lightwarriors, because many are quite tired and traumatized by the war that’s taking place.

Debra: We very much look forward to those protocols when you can release those, so that’s great news! So if we, or I should say when we, reach critical mass at the moment of this Age of Aquarius Activation Part 2 meditation, how will it create a massive healing chain reaction in the energy field worldwide?

Cobra: This time when we reach the critical mass, there will be a flash of energy coming from the Source through the galactic core, through the solar system, and into the planetary energy grid, which will make the intervention of the light forces so much easier. So one part of the matrix will be deconstructed and it will be much easier for the light forces to enter with their energies into the energy field of the planet. And as I was speaking before about the emotional healing, emotional healing will become easier, and this is one of the critical aspects of the transition that needs to happen.

Debra: Wow, that’s definitely motivation to do the meditations. It’s been suggested that to build maximum momentum with our mass meditations during this month of June, we can create a continuous tsunami wave of light with one million or more meditating on June 14th, on June 21st during the Ring of Fire solar eclipse when the Earth aligns with the galactic center, and then again on June 30th. This would be the first because there would be no long gaps in times in between each meditation. So what is your feeling about what this continuous wave of light could accomplish in terms of accelerating planetary liberation and the long-awaited release of prosperity funds and off-world technologies?

Cobra: The light forces have communicated to me that we have this meditation on June 14th, which is Pluto Eris square; we are meditating for peace because that is a challenging aspect which might trigger certain tensions which need to be resolved. And meditation for peace will ease those tensions and make things a little bit more calm and balanced. And the light forces also communicated that on the moment of the solar eclipse on June 21st, this will be a booster meditation like we did last time. We will have a booster meditation which will allow us to gather the required critical mass. So when the eclipse happens, we will be meditating to reach the critical mass. It’s like a rocket, which has the first stage and the second stage. So we will be launching up; first we have this peace meditation, we have to calm the situation, we have to stabilize the grid, and then we have a lift up on June 21st at the moment of the eclipse. And then we have the second stage on June 30th when we reach the orbit. So we are going to correct the veil with this meditational structure. I will release all details about that with all instructions in my next blog post in a few days.

Debra: Okay, great! So it really is very beneficial to have these other smaller meditations prior to a mass meditation, and to have as many people participate in all of them.

Cobra: Yes, of course.

Debra: Can you explain the importance of invoking the violent flame as our protection during the meditation for the Age of Aquarius activation?

Cobra: So now that the situation, the energy situation in the solar system is getting better, we are using the violet flame. Violet flame is actually a vortex of angelic energy that clears all negativity from our energy field. And at the same time protects us from any negativity that might otherwise enter our energy fields, because people have been attacked during the past meditations and otherwise, and we need to ensure more protection. And now this protection is more available. So we can take advantage of that and use the violet flame to clear and protect our energy fields before the meditation, during the meditation, and after the meditation.

Debra: Absolutely. In astrology, Jupiter Pluto conjunction symbolizes great societal and spiritual reform, which will bring an abundance of spiritual and material wealth to humanity. Is this Age of Aquarius Activation [meditation] related to the Silver Trigger meditation that we did last November 11, 2019? And with Mercury being conjunct the sun on June 30th, does this influence finances?

Cobra: I would say this will be one step towards the final opening of the doorway towards abundance. It’s not yet the final step, we’re not there yet completely, but definitely with this push, we are getting closer.

Debra: Okay. And you talked earlier about this turning point. What is the difference in the energies in this first half of the timeline stargate between the opening of the timeline in January and the mid-point on June 30th, and then the second half between June 30th and December 21st?

Cobra: The first part was in a way more challenging because the first aspect we had was Saturn Pluto conjunction, and this is quite a challenging aspect. And the second aspect is quite beneficial; Jupiter Pluto conjunction is much more positive. So in the second part of this transition, we will experience a little bit less challenging time. There will still be challenges, the war is far from over, but we might experience also a little bit more of a support, a little bit more of an inspiration as the situation improves slowly. I would also need to say that the situation, the surface of the planet, will only get better just before the Event. People are expecting big changes to happen any moment, but I would say big changes on the physical plane are only possible just before the Event, when the critical mass of power is lost by the dark. So as long as they control the surface population, we cannot expect big breakthroughs. But just before the Event, or quite close towards the Event, we will have a cascade of events that will surely and quickly move towards liberation. But at the same time on the energy planes, on the nonphysical planes, we might experience positive breakthroughs even before that.

Debra: Okay, good. I’m glad you addressed that because I’ve had a lot of people that wanted me to ask you how much longer will this madness go on and all of that. What can we expect might happen when the Age of Aquarius timeline stargate closes on December 21st?

Cobra: This is something that I cannot talk about at this moment yet.

Debra: Okay, we’ll look forward to hearing more about that in the future. If it’s true that our level of consciousness individually and collectively determines the manifestation we create during mass meditations, have our previous meditations raised our frequency to a point where we will manifest something much better at this critical midpoint on June 30th? And how much has the actions of the cabal and dark forces, with their coronavirus and the riots and all of that, lowered our level of collective consciousness, and what can lightworkers do to counteract this?

Cobra: This is about five questions. Can we go one by one?

Debra: Sure, absolutely. So, have these previous meditations we’ve done raised the frequency to a point where we’ll be able to manifest something much better on June 30th? I know you already mentioned that.

Cobra: I have answered this question. People are waiting for the big breakthrough, which is not happening yet. This work continues unfortunately; I know everybody’s very tired, me included. I would say that this meditation is one big step closer to the final breakthrough. And from this point now on, breakthroughs on energy planes are possible, but I’m not expecting yet any breakthroughs on the physical plane for this meditation.

Debra: Okay. And, you know we’ve all had, the entire world has had, a challenging couple of months, so that was the second part of the question—have these actions of the dark forces lowered the level of collective consciousness in terms of moving forward and what can lightworkers do to counteract this?

Cobra: Actually, no, because as a result of the actions of the dark forces, many people have awakened. Many people have seen what’s going on that were dormant before. So actually the collective consciousness of the planet of humanity has raised as a result of the dark action. So it was like a brutal waking call, I would say. So it will be much easier for the light forces at the time of the Event to carry out certain actions which were quite problematic before. There were certain problems how to deal with certain situations and those problems have been resolved as a result of this.

Debra: Wonderful, that is good news. Some are finding that by consciously expanding their personal energy field prior to a mass meditation, they are able to add much more light to the unified field of meditators. So if more people did this, especially in this month of June, would the overall light quotient be much greater in the effect of the meditation, much more powerful?

Cobra: Yes, of course.

Debra: Are we broadcasting a mirror of our own frequency out into the universe? And if so, how will this impact the effectiveness of our mass meditation?

Cobra: Again, we can use this time. We have powerful configurations coming June 14, June 21, and June 30, and you can use all these to boost up our vibration and expand our energy field individually and collectively to prepare for the main meditation activation on June 30th.

Debra: You said before for the mass meditation on April 4th that people are now more open for unusual solutions and more open to the higher connection with spirit. Mars-conjunct-Neptune right now is said to be an excellent moment for taking spiritual action. So after one million meditators participated in the meditation on April 4th, how did this affect the quantum field? Are more people likely to continue to be interested in doing mass meditations, like this one we have coming up on June 30th and spreading the word to others as a result?

Cobra: Meditation that we had on April 4th was a very unusual situation because there was a global situation with the coronavirus, and this is why we had so many people meditating. Right now this aspect between Mars and Neptune is actually bringing confusion in the field, which will last for a few days and will not affect the energy field greatly. It will just be a moment of purification of spiritual illusions that needs to happen before we can get to the next point.

Debra: On June 30th, Mars will be in Aries and square to the position of the big bunch of planets that were conjunct in Capricorn in January 11th and 12th. Does this mean war is possibly likely to break out and would America be involved, especially with the solar eclipse happening in Cancer on the June 21st solstice and America being born in the sign of cancer?

Cobra: I would not worry that much about the position of Mars around June 30th. It’s not that challenging. There might be minor moments of tension like we have almost every day now. So I’m not expecting anything drastic on those days regarding that.

Debra: Okay, good. How can we use our consciousness to direct the river of free will on the planet at the midpoint of this timeline stargate? Are the critical moments actually before the meditation, when we spread the word and encourage others to participate, or is the critical moment during the meditation itself, when we use our freewill to help the light forces gain the upper hand over the dark forces when it comes to removal of toplet bombs and other quantum technologies that the dark are using to counteract the progress of the light forces?

Cobra: It’s actually both. It’s important to spread the word, it’s important to make sure we reach the critical mass, and when the moment of the meditation happens, it’s important to be in that collective field of our collective decision. Because we are making a conscious choice, a free will choice, that we want the Age of Aquarius, we were born for the Age of Aquarius. We are not born for this nonsense we’re experiencing now. We were born for the Age of Aquarius.

Debra: We all completely agree with that! In one of the scientific studies you quoted about the effect of mass meditations on our reality, John Hagelin, PhD, said that, “The key idea is that all of existence emanates out of a field of universal consciousness called the Unified Field or Superstring Field. Simply put, consciousness is a fundamental property of the universe, and since all levels of reality arise out of consciousness, all levels of reality are affected by their frequency of vibration of the superstrings within this field of consciousness.” How does this relate to astrological opportunities available to us on June 30th?

Cobra: You can see that astrological configurations are interference patterns in this quantum field. Each planet emanates not just the electromagnetic field, but it emanates a quantum field, which has certain properties. And when those fields interact, they create an interference pattern and certain astrological configurations have very favorable interference patterns, which influence the form of field. And if we utilize that, and empower that with our collective decision, we can have far-reaching results. So there is a precise science to this, and this is it. This is why meditations are done at exact moments, over very precise wording, with very precise instructions, with laser-like focus to really have the maximum effect on human consciousness and on the affairs of the planet.

Debra: Dr. Haglin also said that previously we believed we were living in an inert universe, a universe of dead matter, but now we know the universe is overwhelmingly conscious at its basis. How can we use our meditations to shift and awaken the people who have been mind-programmed into believing that the universe is dead and that the consciousness has no effect on planetary timelines?

Cobra: We are not awakening people with this meditation. We are shifting the timeline. So it’s like I said before, redirecting the flow of the river. And when the river flows in different directions, this, as a consequence, will trigger a mass awakening in its own time.

Debra: So we just allow people to awaken at their own pace.

Cobra: Yes, yes. We just create conditions, or we help co-create conditions, that will create a space for that awakening.

Debra: How can tired and exhausted lightworkers tap into the power of their consciousness to heal their bodies and their finances once they tap into the knowledge that we really do live in a universe of thought, not a universe of dead matter?

Cobra: By utilizing the law of manifestation. I was speaking about law of manifestation a few times; also on my conferences, there are a written notes about that on my blog somewhere, people can find it and study that. It’s not that easy, I know, but it’s possible for us to make our conditions better, regardless of all those external effects and influences. The law of manifestation is still valid, so we can utilize that.

Debra: That actually was exactly my next question: do these techniques that you teach in your conferences still work? Some people are feeling like there’s just way too much interference by the dark forces in the lives of lightworkers to be able to fully manifest joy and abundance—but you’re saying that they still do work and it’s still worth putting energy into?

Cobra: Yeah, there is a lot of counter interference or counter current, I would say. It’s not that easy to manifest complete joy and abundance, but you can have partial success at least, which is better than nothing at this moment.

Debra: Do you have any extra tips that you can add to your original protocols that could help us at this point?

Cobra: I would say if you really study those protocols and utilize them, you have more than enough.

Debra: Okay, good. I’d like to speak to you a little bit about the situation on the nonphysical planes, like the status of those planes being cleared. You said that most of the plasma anomalies have been removed. Does this mean that many of the plasma scalar weapons have been removed?

Cobra: The plasma anomaly has been almost completely removed. What is remaining is etheric anomaly, which has basically the same scalar weapons, the same technology. And this has also been cleared to a degree. So I would say there is substantial progress in the last few months.

Debra: So you said the etheric and astral layers are being cleared as well?

Cobra: Astral layer as well. Yes.

Debra: And the implants, and how does this clearing affect us?

Cobra: Well, it’s an end time madness because all the programming is being triggered, or I would say most of the programming is being triggered. So this is the reason why people react so strongly and sometimes without any common sense. And I would repeat here, the key here is common sense. People need to start utilizing common sense, especially lightworkers and lightwarriors.

Debra: Right! That was an upcoming question—that people are experiencing heightened reactions, negative emotions in many cases, not acting like themselves. So you’re saying it is because of the dark’s mind control or the influence of entities versus some astrological influence or galactic waves that’s causing a clearing of suppress things coming to the surface that are being healed to prepare for Ascension. So is it primarily more of just the programming and the influence of entities that’s causing some of these crazy reactions in people?

Cobra: It’s both; it is being triggered and also it’s a process of removal and healing. So if people use this opportunity to clear the programming, they will be much better off. And again, common sense.

Debra: Okay. Why can’t the light forces take out the dark forces in the sublunar space? Is this because of the toplet bombs still in existence?

Cobra: It is simply there is so much direct technology present in the sublunar space. It’s much harder than we expected, so this is tough. It a last fortress basically the dark forces have, and they are really defending it as much as they can. So the light forces have to proceed cautiously because humanity is taken hostage, and the light forces would like people to survive this intact. They need to dismantle this in a way that would not endanger human species.

Debra: Is there anything you want to share with us about the status of the toplet bombs?

Cobra: Not at the moment.

Debra: Okay. If more people perform the protocol of deprogramming of the implants, such as the “I AM God, I AM not God” exercise, would it help the light forces to remove the toplet bombs more easily and quickly?

Cobra: It would help the light forces with ALL of their operations.

Debra: Good to know! How would a person feel if their head implants are gone? Would they be more clairvoyant, or would it open their third eye completely?

Cobra: Well, this is basically not possible at the moment because the implants are tied to the planetary energy field. If you would like to clear the implants, you would have to go beyond the veil. But if you did clear your implants, you would have the enlightenment experience; basically you would unite with the Source.

Debra: Mmm, beautiful. Are the bubbles of heaven expanding? You mentioned in our last interview that they can be found in nature, especially if we are 30 yards from other people. Are there other ways that we can experience them?

Cobra: If you really want to experience them directly, you have to go to nature at least 30 yards away from other people. Because this is a very pure energy, very high frequency, and the implants and technology people have in their energy fields disrupt that. But bubbles of heavens are starting to work directly on humanity as a whole, by triggering slowly the kundalini of humanity. And this is one of the reasons why the riots are happening. Everything is not engineered; it’s also a genuine wish for humanity to break free. And this bubbling below the surface of human consciousness will get more and more. We are now in the last phase of the phase transition before the Event. So you can expect more and more humanity being ready for the change, wanting to change, desiring the change, and finding creative ways to trigger that change.

Debra: Yeah, I’d like to speak to you in a moment about those riots. I just have a couple more questions around the nonphysical aspect. Some people are saying that the split is now happening, with the old Earth separating from a new Earth. Is this actually happening? And is it happening on all planes—physical, plasma, etheric, astral, mental—and are we able to experience it now? What can we do to live more of our daily lives in the new Earth?

Cobra: This is not happening. It’s a false concept.

Debra: Okay, because there is a lot of talk about that taking place, so I’m glad you clarified that. At what point will that happen?

Cobra: There will be no split of the old Earth and the new Earth; the Earth itself will ascend to a higher vibrational frequency.

Debra: Okay, and in a moment I’d like to speak to you more about that Ascension timeline. But I’d like to ask you about the tachyon chambers; are they getting more powerful in helping people heal and anchoring light into the planet? And what about those people who cannot reach a chamber in their area? What do you suggest they do to get this kind of healing?

Cobra: Yes, the tachyon chambers are getting more powerful. We are constantly upgrading them, developing technology even further in cooperation with the Pleiadian fleet. And I think there are many chambers now throughout the planet, so it should not be too difficult to reach them. And of course, we are inviting more people, especially in the areas where there are no chambers yet, to establish a chamber in their area. So we need a strong planetary network of those chambers to heal people and to strengthen the planetary energy grid as well.

Debra: So the healing they offer is unique in themselves and we really can’t duplicate it on our own.

Cobra: There is no shortcut here.

Debra: Yeah, I’ve experienced them, they are very wonderful. I would like to speak to you now about some world events. Of course, you know, a lot of people are wondering about some of these things that are going on. Can you tell us how the eradication of the COVID-19 virus is doing—are the Pleiadians able to abolish it? How is this going? This has adversely impacted people’s lives, causing unemployment and depression. People are asking, how long might this go on? Can we expect a second wave? If so, when, and would it be wise to prepare by stocking up on supplies that get hoarded? Can you speak a little bit about the whole coronavirus situation?

Cobra: Yeah. The Pleiadians are developing more effective protocols; I’m expecting some results next month. We’ll see how it goes. They would like to completely eradicate the virus. I cannot guarantee that, but this is their goal. So we’ll see how it goes from July on. At this point they are not expecting the second wave, but again, it depends on how successful they will be in developing 100% effective stardust technology. This is quite a challenging thing on this planet.

Debra: Is Command RCV Stardust still effective?

Cobra: Yes, this is the protocol. They use the same protocol. This is the protocol for the coronavirus and it will stay the same.

Debra: And they just keep improving it. Okay, good, we look forward to that. Let’s get some clarity about what is really going on with the protests and the riots. Was the situation with George Floyd planned as a false flag to instigate the Black Lives Matter protests, which have then led to the violence and riots? You mentioned that the recent riots have been plotted by the cabal, so we are wondering if it was all planned from the beginning or if the dark forces took advantage of a police brutality situation to create this chaos? And what is the motive behind the recent defund the police movements?

Cobra: Basically the Jesuits have a plan to create civil war in United States; this is a plan that is active for a few years already. They are using situations as they arise to polarize people in United States, so there is greater and greater divide between the Democrats and the Republicans. This is exactly what the Jesuits want.; two opposing camps that hate each other. And this is the same pattern the Jesuits have used throughout history. If you study history, you will see all major wars have been engineered the same way. You have two camps of people opposing each other, and then the Jesuits polarized this more and more and more until a violence starts. And they tried to trigger this with those protests, which were happening last week. And the light forces have managed to contain this last weekend. So hopefully they will not be successful this time, but they will keep trying.

Debra: Are you saying that this situation with George Floyd, that it was an actual murder basically, and that it wasn’t set up or staged?

Cobra: It was an actual murder, but the situation behind this is not so simple so there are many elements of this situation that have not been revealed yet. But I would simplify it by saying any trigger could be good to create a situation like this. There are thousands upon thousands of situations taking place every day that can be used as a trigger for something like this.

Debra: Yeah, they definitely took it and ran with it. With all of this civil unrest, you mentioned before that there is some positivity in it in that people are waking up and they’re taking action. So in this situation with this civil unrest, are there positive effects, like a possible purification before the Event?

Cobra: Yes, actually there is. For the first time, there is a serious public discussion about police violence. This was a problem all the time and it was never discussed, and it is discussed now. Of course, the cabal tries to steer the discussion towards racial divide and they try to manipulate the public opinion, but there is more awareness and more disagreement. There is more opposition towards police violence, which was never acceptable, but now people want solutions to that. People want things to change. And this is the kundalini energy of humanity that says “No, we don’t want that anymore. We, we deserve something better, something different.”

Debra: We just need them to stand up and fight for the right things, for planetary liberation, yes? Can you imagine if the energy of all of those people was directed toward liberating the planet? Wow!

Cobra: Actually it will be more and more, because people are aware more and more what’s going on. For example, many people are aware of what Bill Gates is doing or what Dr. Fauci is doing. And this is now common knowledge. It’s not just a conspiracy theory anymore. It’s like a public knowledge throughout the world.

Debra: Yes. And in fact, that was coming up on my next question. So has Bill Gates been arrested or Dr. Fauci or anything?

Cobra: No. When those people are arrested, it will be big news in the media.

Debra: Okay. And we know that many of these plans of the dark are to create civil war, as you said, martial law, surveillance and contact tracing, mandatory vaccines and implanting. People are becoming increasingly concerned about all of this. Can we get an update on where we are with all that and what the light forces are doing to help us?

Cobra: What is interesting here is that people were not concerned when they were implanted with the first vaccination programs after World War II, and they were not concerned when they were implanted with the second implant vaccination programs since 1996. What is different now is people are more aware of what has been going on for decades. Also this COVID virus is a biological weapon; there have been many biological weapons released before and nobody was so worried about it. It is true that this situation has been engineered and manipulated, but the other aspect is that people are much more aware of all that has been happening until now. So finally they are getting worried. They were not worried before when the same things were going on for decades or even centuries.

Debra: Do we need to be concerned about the mandatory vaccines and the contact tracing and all of these things that are in the making?

Cobra: I will not say be concerned. I would say take action against mandatory vaccination. If enough people say no, this will simply not happen.

Debra: Good to know. And of course, one of the biggest concerns of lightworkers and many people that are waking up is the harmful effects of 5G. How are things going with the light forces developing technology to counteract it, and has anything been implemented yet?

Cobra: Yeah, there is another Pleiadian project of developing protection against the 5G. It will not be 100% effective, but it will definitely help. And the other thing the light forces are doing is slowing down the progress of 5G implementation around the planet. They have been quite successful in Japan. They have been also quite successful in Europe, not so much in some other countries. I would say that this is a battle still, and we need to keep going.

Debra: Why is the cabal not afraid of what 5G will do to them?

Cobra: Because of course they will not put their base stations next to their villas. So they will put this in big cities first where regular people are living, the cabal will refrain from living in an environment like that.

Debra: So they’ll just keep themselves separated from it, I see. Are the light forces now spreading HCQ or other beneficial particles in the chemtrails in our atmosphere instead of the previously dangerous chemicals and heavy metals?

Cobra: I cannot agree with that.

Debra: Are the chemtrails still spreading heavy metals and other chemicals?

Cobra: Yes, less of this is happening, but it’s still happening.

Debra: Yeah, many people are commenting just how much more beautiful the skies are and how much cleaner they feel, so we are experiencing that. I’d like to speak to you a little bit about the financial situation. Zerohedge recently announced that China suspended debt repayment for 77 developing countries. What is that all about?

Cobra: China has very strong interests, especially in Africa. They have a strong connection with Africa, they want to invest in Africa, they want to have this as their sphere of influence. With this debt forgiveness program, they tied those countries to China because they can then invest freely. They give some minimal aid to the countries and then of course follows the second wave of investment, which ties those countries to China. It’s a part of Chinese strategy. Chinese strategy now is expansion. They were quite contained in the last few centuries within their borders, but now it’s the second phase of the Chinese plan, they are aiming at world domination basically.

Debra: Can you tell us more about the new financial system that many, including Ben Fulford, are saying is being negotiated right now? What do you know about that?

Cobra: There are many negotiations, negotiations that are actually taking place for years now, and we don’t have any results yet because there are many interest groups with their own agendas and there is no consent yet. And of course the cabal wants to stop this, so we are not there yet. I’m quite skeptical this moment that there will be a breakthrough very soon. There are rumors, of course, there are people hoping for it in the next weeks or so, but I don’t think we’re there yet.

Debra: You’ve said in the past that the final financial crash will happen right before the Event; has what this looks like changed according to the current timeline, or is it how you’ve described it before?

Cobra: This stays the same. The plan stayed the same. The light forces will trigger the crash when it’s time to trigger the crash.

Debra: What about mini crashes before that, are those possible? What does it look like? Or are we actually experiencing one now due to the effects the coronavirus situation has had on our economy?

Cobra: There was a mini crash in the stock market in February/March, and of course then it recovered artificially. Things like that might continue to happen because the feds will not be able to control the situation indefinitely. So there might be many crashes like that happening in the future in various financial sectors throughout the planet.

Debra: But you don’t see it where we go to the stores and there’s no food on the shelves or anything like that?

Cobra: No, I’m not expecting this.

Debra: Okay, good. This is a curious question that multiple people have asked; recently #JFKJrReturns was trending on social media. Is he still alive?

Cobra: Okay, I ask people a few times to use common sense.

Debra: So use our own common sense around that one. And what is the story about the recent UFO event in Brazil? Was it connected with the cabal and did light beings die in the crash?

Cobra: It is one of the, I would say, collateral damage in this war that’s happening in sub lunar space between the Galactic Confederation and Draco fleet.

Debra: But there actually was a light ship that crashed in Brazil?

Cobra: Well, my sources are not saying it was a light ship. It was the other ones, the Dracos.

Debra: Okay, I got ya. And a question about the Schumann resonance, is it an indicator for any underground activity or quantum activity?

Cobra: Schumann resonance actually reflects the collective plasma field around the planet. Plasma field can be influenced by consciousness, can be influenced by solar activity, can be influenced by volcanic eruptions, big earthquakes, many different sources of many different causes.

Debra: How would you explain all of the activity lately from the Schumann [resonance]?

Cobra: How you define lately?

Debra: It just seems like over the last few months there’s been a lot of spikes and things.

Cobra: Of course. There were a few meditations, which were quite influential in the energy field, and there have been some changes in planetary consciousness as well. And the sun was quite inactive, this was a solar minimum time; the sun is now beginning to waken again so there might be some changes as well in that regard.

Debra: Okay. I’d like to ask you a couple of questions about the Ascension timeline and the Event. You said that the May 7th full moon was a trigger through which Archangel Metatron would activate our solar system into an Ascension portal connected to the galactic center, with the exception of sublunar space and planet Earth itself, which needs to be remained buffer to a degree. Does this mean that the rest of the solar system started ascending? And when will sublunar space and Earth be able to connect to this Ascension portal?

Cobra: I will not say that the rest of the solar system start ascending, but I would say that the rest of the solar system started to transmit ascension energies gently towards the planet and the sublunar space so the transformation can begin here. And the transformation in the sublunar space can only begin when there are some definite victories needed for the Galactic Confederation fleet against the Dracos, which have not happened yet.

Debra: And then we’ll be able to connect to this portal?

Cobra: It will be then much easier to connect with that portal and feel then those energies coming in.

Debra: There were some questions from readers after your post about the Ascension portal of 2025, about whether the three waves of Ascension must be completed by the time of the Ascension window closing in 2025, or if they could take place after? And is it possible that the first wave could happen prior to the event, especially if the event continues to be delayed?

Cobra: This plan has changed a bit, and I will update the surface population with a new plan when the time is right.

Debra: We look forward to hearing that! So, well, my next question was about the cleansing tsunami, if that was still the plan after the waves of Ascension?

Cobra: Yes, when the big solar flash of galactic pulse happens, of course, there will be a purifying tsunami. This cannot be avoided. This needs to happen. This final purification of Earth is necessary for the planet to reach the ascended state.

Debra: So just to clarify for people—there is the solar flash of the Event, but then there will be a larger cleansing solar flash after that.

Cobra: Yes, actually we have two pulses. The first one is triggering the Event, and the second one is triggering the planetary ascension.

Debra: I understand. Will there be a series of natural disasters after the Event? It is said that many people will lose their lives possibly. Can these damages be slowed down or avoided?

Cobra: We are not expecting any drastic cataclysms at the Event or shortly after the Event, but as we get closer to the final, big solar and galactic flash, there will be more and more shaking of the Earth and more and more of the earthquakes and reaching the final moment of the polar shift.

Debra: After 2025, what will happen in our world? Is it true we won’t be able to live on the Earth in our physical bodies?

Cobra: I would not fix any predictions to a certain date, but I would say after the polar shift, only those who are in Islands of Light will be able to remain here.

Debra: I know you’ve said that before, so again, we look forward to your update about those waves of Ascension. Some people, like Sandra Walter, have shiny particles on their hands. Is this one of the Ascension symptoms?

Cobra: I didn’t check that so I cannot answer this question. I would need to see a photo and check everything so then I can answer this question.

Debra: Understandable. What final steps are still necessary in order for us to trigger the Event?

Cobra: What is necessary is, number one, to clear the sublunar space of all Draco fleet, and then to create conditions on the surface of the planet to make the Event possible. So after the Draco fleet is removed, things will go on quite, quite fast and then we can expect the Event to happen.

Debra: And we can help by keeping our own vibrations high and participating in mass meditations, correct?

Cobra: Oh, that’s for sure, because we stabilize the planetary grid and then it is much easier for the light forces. They can be much bolder in their actions, because we have this hostage situation and when we as hostages on the surface create a resonance field, then it’s much easier for them to push much more directly towards the liberation.

Debra: Okay, good. I’d like to spend the last few minutes of our interview talking about Sisterhood the Rose, the goddess energy, and also the healing of lightworkers and humanity. You recently spoke about how two key people crashed a goddess vortex in Hungary and changed a timeline to influence the whole liberation process. Can you explain how that happened?

Cobra: Basically the most important vortices, I would say every vortex on the planet, has guardians. Those are people who have been born with a mission to be caretakers of that particular energy vortex. And when key people are compromised, this of course influences the whole vortex and all people in that particular country, and events like that can have a potential to shift the planetary timeline. And those things have happened a few times in the last 25 or 30 years. This is one of the reasons why the positive timeline in 1995 collapsed completely. So people have much more power than they think. Key people in key locations and key positions can influence situations for the better or for the worse. And I have witnessed many situations like this. And if you study history again, you will see that key decisions of small groups of people determine how things will go on this planet.

Debra: Can this vortex be repaired?

Cobra: Probably yes, probably there will be a certain healing process taking place, but now this moment light forces are creating plans to reactivate another vortex to carry the energy of the goddess. And I will be able to speak more about that after our mass meditation, especially if we reach the critical mass.

Debra: Good, look forward to hearing about that. Is it necessary to have at least one active goddess vortex on earth at the time of the Event?

Cobra: Yes. That will be nice, that will make things much easier.

Debra: And are there active goddess vortexes on the planet at the moment, and if there are, if there is more than one, do they connect with each other? And if so, how do they do that?

Cobra: They are not completely active. There are goddess vortices which are taken care of by the light forces, by the Resistance Movement, but on the surface within the human race, there is nothing completely active at the moment, which creates a problem of course.

Debra: Of course, yeah. Do the smaller goddess vortices that we create during our local Sisterhood of the Rose meetings connect to and help to contribute to the power of a larger vortex?

Cobra: Yes, of course, very much. So I would encourage all the Sisterhood of the Rose groups to keep meeting in the physical, keep taking care of your vortex, do the meditations, do whatever you’re guided to do. There are instructions on the Sisterhood of the Rose website and that can help a lot.

Debra: Does it help if you’re not in a group to just do it individually, does that help contribute too?

Cobra: Of course it helps, but it’s better if you have a group, it will be much more powerful.

Debra: Can doing this vortex offer protection for one’s self or your location?

Cobra: For yourself, and especially for your location, that’s for sure.

Debra: So even if you’re doing it like in your home individually it’s very beneficial. In addition to burying Cintamani stones, what else can be done to strengthen the goddess vortex? Does using rose related products to open the heart chakra and soothe our emotions, such as rose essential oil or even putting roses in our home, does that help? Is that beneficial or are there other ways we can strengthen this goddess vortex?

Cobra: That helps a bit, but again, I would say there are a few meditations which are written on the website that actively activate the vortex directly.

Debra: Okay. So there’s no question that there’s a lot of fear and chaos on the planet currently—what can Sisterhood of the Rose groups do to dissolve the fear that seems to be fueling all of the chaos?

Cobra: Again, evoke the goddess energy; there’s also a meditation that you can actually do to evoke the presence of the goddess that you’re connected with within your energy field. You can invoke that presence. And then that particular goddess will work with her energy to balance and heal your energy field and the energy field of your location.

Debra: People need healing, so what are some of the most important aspects required to start the healing process and can people do it for themselves? And what can the Sisterhood of the Rose do to assist that?

Cobra: Also what is going to be more accessible now, and especially after this meditation on June 30th, are healing angelic energies and invoking those healing angelic energies can help a lot.

Debra: Okay. Many lightworkers talk of experiencing unpleasant conditions in their body and their emotions, and having more trouble peacefully meditating and their focus is off. Is this caused by the increased breakthrough energy or are these scalar weapon attacks? People are really looking, how can we find more inner peace?

Cobra: This is a one side effect of big purification. There are many entities flying around, there is a lot of electromagnetic pollution. And again, you will find more peace in nature far away from human beings and far away from sources of electromagnetic radiation. This is the key, one of the important keys that you can use to create more peace within.

Debra: And what if someone doesn’t have access to being able to get so far away? Do you have any suggestions for that person?

Cobra: Well, what can happen is also bodies of water, even a small lake or the river or anything of that nature, can help with it.

Debra: Okay, good. So many lightworkers are very tired and beaten down from years of challenges concerning finances, health, toxic situations, and more; are these people still able to hold light at this point?

Cobra: Well maybe not always, but what we’re asking is 20 minutes of meditation. I think that’s something that anybody can do, or almost anyone can do. I am not asking people to fight this war, like a big general, I’m just asking people to meditate for 20 minutes. That’s not too much to ask, I would say.

Debra: Absolutely. You may have answered this—how best can we do our healing from all the attacks we’ve had over the years of dealing with the 3D world challenges? Is there anything else you can add to that?

Cobra: There are many healers around, and I would suggest to create a planetary healing network would need to be organized, which hasn’t been done yet. It’s just an idea I can put out there and people can organize, like a planetary healing network of healers that are capable of assisting in this situation. A website can be created, a network can be created like Sisterhood of the Rose, and this can start helping in this situation.

Debra: Yes, planting that seed and hopefully someone takes that and runs with it. Are we able to experience any aspect of 5D now? What techniques can people use to pull in more of their higher self?

Cobra: I will not speak about techniques because this is very individual. Each individual person has an individual approach. I would say 5D and higher dimensional energy will become more available as the situation progresses. And especially after the sublunar space gets more and more clear, it will be much easier connect with those higher dimensional frequencies.

Debra: That would be wonderful. In the past you’ve recommended books like “The Crystal Stair” and “Living with Joy” (which I’ve read both, they are wonderful) which have offered information and inspiration for living in these times and what to expect in the future. Can you recommend some other books for us?

Cobra: I would recommend “Living with Joy”; those who haven’t bought it already to get it and that will help a lot with the current situation.

Debra: What about anything else that helps us to plan for these times and pre-Event and post-Event, like “The Crystal Stair” did? Because, as I said, many of us have read both of those, so is there anything else you can recommend?

Cobra: There is nothing reliable enough that I could recommend because some people, you know, they read books and they believe everything that is written there so that can be a problem. I cannot find anything pure enough at the moment.

Debra: I know, it’s challenging just because some of the channelers aren’t pure. So we’re wrapping it up here, Cobra. I just would like to ask you if there’s anything you suggest that lightworkers do to prepare for the rest of the year, as well as what we can do to get us through whatever time is left before the Event? You know, so we can hang in there. Words of hope or encouragement would be wonderful.

Cobra: Okay. I know everybody’s very tired, but what is important at this point is people would need to learn to support each other. There was a lot of fighting between the lightworkers and lightwarriors, which was absolutely unnecessary. I think it’s time for people to learn to support each other, because really now everybody’s so tired. They need to support each other otherwise it’s not going to be easy.

Debra: Right, supporting each other. And what can you tell us in terms of hope for the future?

Cobra: Well, the situations beyond the planets are improving drastically, the situation of solar system is so much better. The cosmic energies coming in are huge. The cosmic cycles which are completing, cosmic cycles ending and cosmic cycles beginning, are huge. This all just needs to manifest towards the physical. It takes some time—it takes a lot of time actually—and we’re all very tired, but we’re getting there slowly.

Debra: I know. And our thanks to you so much for all of the hard work that you do. I know it hasn’t been easy for you either, so we just have a tremendous amount of appreciation for the work that you do and for keeping us informed and inspired and all of that. So a big thank you to you for that, Cobra. I want to remind everyone that we do have the mass meditation coming up on June 29th or 30th, check your time zone for that. Is there anything you would like to share with us about that meditation, anything further Cobra?

Cobra: Yeah, I will be posting videos, instructions are already on my blog, the countdown timer is already there. There are already videos in many languages, more languages are coming. So share this with people around you, make this viral, make this known, we can reach the critical mass. We can get one step closer. It’s a marathon, but we’re getting there.

Debra: Yes, and let’s go for over a million again, let’s set that intention. I would like to give a big thanks to my sisters and brothers in the Sisterhood of the Rose for helping supply questions. And to you Cobra for taking the time today to speak with me and share this wonderful information that you have. So thank you so much!

Cobra: Thank you, and Victory of the Light!

Debra: Victory of the Light!







And Japanese:



Victory of the Light!



301 Things To Be Thankful For (7 Gratitude Exercises)

By Chris Cucchiara,

(Don’t miss the list of quotes I wrote for you on gratitude! 501 Quotes About Gratitude and Appreciation)

Gratitude is one of the most blissful feelings you can experience. There is a small amount of other feelings that can bring you this feeling of bliss. It also alleviates pain and suffering because we are no longer focused on ourselves. We are truly putting our thankfulness out into the universe.

And what you give out, must come back. It is a perfectly straight two way street. The more we are grateful and thankful for what we have in our life, the more we will experience this. From people and life itself.

Often times if we simply look around, we can find things to be grateful for. Things that could have been right in front of our face. Or directly behind our backs. When you truly think about it, there are literally hundreds of things you can be grateful for.

I truly recognized this fact when I was writing this article! Some things are significant and others not so much. Regardless, it feels good to count your blessings.

That is why I wrote this article. To remind myself and you that there is so much to be thankful for in this life. And when you start seeing these things in plain sight, you can literally feel wealthy right now. Recognizing that we have it pretty damn good. Better than many people in the world.

Below are 301 things to be thankful for. Giving you some ideas that you can use when when you have your gratitude sessions!

As well as a few good gratitude exercises that can help you maximize your time in gratitude!


15 Benefits of Gratitude & Thankfulness

There are actually scientifically proved benefits of gratitude that one can reap in. Besides simply feeling good and happy while feeling gratitude.

Some of the main benefits of gratitude include:

  1. Making your a happier person.
  2. Improve your relationships
  3. Help you sleep better
  4. Increase your self-esteem
  5. Give you better health
  6. Lessen depression and suicidal thoughts
  7. Create better heart health
  8. Increase your energy
  9. Give you better time management and productivity
  10. Help you become more social
  11. Make you kinder
  12. Less materialistic
  13. Increase physical and emotional resistance
  14. Cause you to be less jealous
  15. Help you become more goal oriented and achieve your goals 

That, my friends, shows you the true power of gratitude. How it can transform your life physically, mentally, emotionally and spiritually!

You can’t say this for many things! Especially things that are completely free.

The list below will give you a jump start in reaping all the benefits of gratitude starting today! Making your entire life better because of it.

301 Things To Be Grateful For


Lets face it, if the oxygen gets cut off, we are OUTTY! It is something we can easily take for granted. But for anyone who has ever had anxiety or panic attacks, you know the value of a good amount of oxygen in your lungs!


One good and real friend is better than a billion fake friends. Who is that one person who has your back? Who when you were down and out, they were right there with you and for you? Reach out to this person and express your gratitude towards them ASAP.

  1. Payday
  2. Yourself and your perseverance and ability to make it this far successfully.
  3. Cell Phones
  4. Coffee
  5. Your ability to express love.
  6. Love
  7. The life lessons that have helped you.
  8. Shampoo and Conditioner
  9. Sunsets
  10. Sunrises
  11. Roads to drive on.
  12. Phone upgrades
  13. Good Health
  14. Medicine To Heal You
  15. Gas to get you where you need to go.
  16. Your car.
  17. Public transportation for when you don’t have a car.
  18. The ocean that gives us food to eat.
  19. Pets
  20. The Armed Forces
  21. Electricity
  22. The ability and opportunity to get your education.
  23. Haters because they make us work harder to prove them wrong.
  24. Your senses.
  25. Having a partner in life.
  26. Weekends when you can let lose!
  27. Your parents.
  28. Aunts and Uncles
  29. Cousins
  30. Your religion and the freedom to practice it.
  31. Extra car keys.
  32. Uber
  33. Money in your bank.
  34. Credit cards that help you pay for things.
  35. Savings accounts to promote savings for retirement.
  36. Personal development books and authors to help you grow as a person.
  37. Mirrors to get your looks on point!
  38. Hot water to bathe in.
  39. Clean and filtered water.
  40. Grocery stores to make shopping easier.
  41. A good pair of pants that fit just right.
  42. Razors and shaving cream to keep some or all of your body smooth.
  43. Music. The ability to ease your pain and help you escape and become more happy.
  44. Your home.
  45. GPS
  46. Freedom of speech.
  47. The ability to read and write.
  48. Laughter and smiling.
  49. The sunshine.
  50. Books to get knowledge through.
  51. Online schooling and classes.
  52. Smoothies
  53. Blogs that you enjoy to read.
  54. Pain to teach you lessons and enjoy pleasure even more.
  55. Holidays.
  56. Air conditioning.
  57. Chairs to sit at and tables to work and eat from.
  58. Teachers of all sorts.
  59. Modern and Eastern medicine.
  60. Inventors making our lives easier.
  61. Warm clothes for the winter and clothes for summer to enjoy the beach.
  62. Beaches
  63. Mountains
  64. Wifi
  65. Challenges that make you more tough and give you more perspective.
  66. Energy drinks.
  67. The ability to get free information on the internet.
  68. Personal development seminars.
  69. Trees
  70. Fire to cook with and keep warm with.
  71. Your previous vacations.
  72. People who work at restaurants that cook you food so you don’t have to cook that night.
  73. Rain to wash away things and grow newness.
  74. Your past achievements.
  75. God
  76. Paper to write on
  77. Netflix
  78. Your favorite TV shows and actors
  79. Movie theaters
  80. The ability to reinvent yourself
  81. Therapists who have helped you let go of your past.
  82. Motivational Quotes to keep you pumped up!
  83. Candles that make your house smell good
  84. The stars to look at during the night.
  85. Good plumbing
  86. Dishsoap
  87. Puffy clouds
  88. Cameras to capture beautiful moments.
  89. Your unconscious functions of your body like breathing and your heart beat.
  90. People that are organ doners, just in case you every need one!
  91. Happy hour.
  92. Coupons so you can get better deals.
  93. Closing sales.
  94. People who have helped you in life.
  95. Hugs and kisses.
  96. Candy
  97. Fresh fruit
  98. Rainbows
  99. Lightening and thunder storms.
  100. 3 day weekends.
  101. Alarms to get us up on time.
  102. Playlists that you use for various things in their life.
  103. The snooze button
  104. Funny jokes and comedians to make us laugh.
  105. Pools and hot tubs.
  106. 24 hour hour grocery stores and restaurants,
  107. Drive-throughs
  108. The gym
  109. Washers and dryers
  110. Drinking a nice beer.
  111. Hammocks to nap in
  112. Steams and saunas
  113. Massage therapist to ease your tension.
  114. Clean sheets
  115. The ability to learn new languages
  116. Doors
  117. Shoes to keep your feet safe
  118. Spare tires when you get a flat
  119. Tow services
  120. Cops that keep us safe
  121. Firemen
  122. Your barber or hairstylist
  123. Hiking trails
  124. Things that make your car run better and faster
  125. Buttons to keep your clothes on!
  126. Sex
  127. Your spouse or significant other
  128. Fireplaces
  129. Camping
  130. Dishwashers
  131. Farmers markets
  132. The life giving forces that keeps our plants and trees growing
  133. The ability to communicate
  134. Ice cream
  135. Pizza
  136. Google search
  137. Planes and trains
  138. Family recipes
  139. Dodo picker uppers for your pets.
  140. Spell-check and auto-correct.
  141. Dog breeders that give you the chance to own a puppy!
  142. A nice cake.
  143. Audible or audiobooks in general.
  144. Babysitters
  145. Sauces that make your food taste better
  146. Instant oatmeal and instant coffee
  147. The ability to visualize.
  148. Meditation
  149. Pajamas
  150. Your favorite sports teams.
  151. Good co-workers
  152. The mailman.
  153. Spotify and music streaming services
  154. Amazon Prime
  155. Fit-bits and calorie trackers to keep your diet on point.
  156. Caller ID
  157. The fact that you can turn off your “read” notification so people never know if you are ignoring them LOL!
  158. Headphones
  159. Air fresheners
  160. Colognes and perfumes
  161. The ability to set goals to make a better future for yourself
  162. Children to remind us to smile.
  163. Freewill
  164. Our passions that have been given to us.
  165. Freedom of speech
  166. The president
  167. Lotion
  168. Sports stadiums
  169. Teachers for your children
  170. Binder paper
  171. Cereal and milk.
  172. Bags to carry your stuff around.
  173. Car washes
  174. Notifications about new articles from your favorite content sources
  175. TiVo
  176. Tax season if you are getting money back.
  177. Experts we can learn from to cut the learning curve.
  178. Road rules to keep us safe
  179. The ability to think
  180. Home videos
  181. Password Savers
  182. Shoelaces
  183. Drycleaners
  184. Stop lights and stop signs
  185. Hats
  186. Fingernail clippers
  187. Phones cases to keep your smartphone from breaking
  188. Email lists to be on that provide you value on a regular basis
  189. Air Conditioning
  190. Heaters
  191. Car AC and Heaters
  192. Insulation in your house
  193. The rain
  194. Glasses or contacts
  195. Libraries that give us knowledge
  196. Free movie sites
  197. Your favorite songs
  198. Surprises
  199. Cuddles
  200. The freedom and ability to vote
  201. Finding something you had lost
  202. Random Acts of Kindness
  203. Forgiveness and people who have forgiven you
  204. Your passions
  205. People that believe in you
  206. Generous people in your life
  207. Having exact change when paying for something
  208. Sunny days when the weather man said it was going to rain
  209. Raises at work
  210. Chocolate
  211. A nice comfortable chair or couch that you love so much
  212. Carpet under your feet
  213. When we spring forward and have more sunlight deeper into the night
  214. Your great boss if you have one of those LOL
  215. Your pillow
  216. Your doctor
  217. Friends that are more like family
  218. Brunch on Sundays
  219. A good sermon from your pastor
  220. Christmas gifts and Christmas in general
  221. Flowers
  222. Your favorite place in the city or in the world
  223. Your first good memory
  224. Your favorite scent
  225. Ripe foods ready to eat
  226. Pizza delivery
  227. Good workout classes
  228. Seeing an old friend
  229. Popping bubble wrap
  230. Surprise parties
  231. New family members when someone gets married
  232. Weddings that you have gone to
  233. Getting out of your comfort zone
  234. A nice cup of tea
  235. When someone else folds your laundry
  236. Your dentist
  237. Fresh organic vegetables
  238. A clean kitchen
  239. Your goals and dreams that give you hope for a better future.
  240. The opportunity to be alive right here and now
  241. Water filters
  242. Homemade food
  243. The auto save when your computer goes down.
  244. Traveling to new places
  245. Free air to put in your tires at the gas station
  246. Diversity in the world
  247. Sleeping naked
  248. Hobbies that keep you happy and sane.
  249. Hot and ready pizza from Little Ceasers
  250. A warm smile from a stranger on the street
  251. Your ability to reinvent yourself
  252. Listening to old good music from your past
  253. The people in your life that allow you to be yourself
  254. Sand on your feet at the beach
  255. Cheap coffee refills
  256. The dollar store
  257. A great conversation
  258. Winning on scratcher
  259. Road trips
  260. Juicers to make good juices
  261. Diet plans to get you back on track
  262. Old art
  263. Classical music
  264. The Cloud to save things for you automatically
  265. The movie or book that inspired you to go after your goals and dreams
  266. Hitting rock bottom which helped you become a stronger version of yourself
  267. Dating apps
  268. Apps on your phone
  269. Good parking spots
  270. Motivational speakers
  271. Pet shops to pet fluffy dogs
  272. Finding shells on the beach
  273. Pie
  274. Good insurance to keep you safe
  275. Online shopping
  276. Black Friday deals
  277. Sleeping in
  278. Having a vision so powerful that you don’t need or want to sleep
  279. Binge watching or binge reading
  280. The seasons changing
  281. A good nap
  282. Babies
  283. Post offices and post officers that get your mail out and to you
  284. Noise cancelling headphones so you can act like you “can’t hear” people LOL
  285. When your favorite song comes on the radio
  286. Learning something new
  287. People that remember your name out and about
  288. Web hosting for your blog or website.
  289. The new friends you have made.
  290. The breakthroughs you have had.
  291. Credit card memory services so you don’t have to put in your credit card information for online purchases every time.
  292. Clocks
  293. Your jewelry
  294. Concerts
  295. All the times you didn’t get caught speeding!
  296. Free trials that you opted out of before it was time to pay!
  297. Bartenders who make your favorite drinks
  298. Your prayers that have been answered
  299. The fears that you have conquered.
  300. Bucket list ideas that you have checked off.
  301. Astrology services that have told you so much about yourself and about your sign!

7 Gratitude Exercises And Resources

Feel Each Thing Your Are Grateful For For A Minute 

Tony Robbins talks about how he starts his day off with thinking about three things he is grateful for. He talks about he starts with an easy one like the smile of one of his kids. Then he feels it deeply. And then moves onto an even more significant one. Then lastly the most significant. This can be something like the relationship with your creator. Or the love you feel when you thinking about your spouse.

Gratitude Journal

Journal out about the things you are grateful for. This is another opportunity to feel what you are grateful for completely. Allow yourself a complete brain dump. A stream of consciousness.

Just keep writing what comes to mind. Don’t judge it. Allow yourself to feel the emotions that come up. No matter what they are.

Focus on 3 to 5 things at a time. And really expand on them.

Feel each one deeply for a minute or so. Or more if you are on a roll. Especially when you are touching upon the people you are grateful for. They are more important than things we are grateful for. Allow yourself more time for the people you are grateful for.

Also, don’t overdo this gratitude exercise. It is more about quality over quantity. Journal about what you are grateful for a few times per week. But really savor the process. Instead of just trying to knock it out daily. This way it doesn’t become a task. More so just a good habit.

Keep this journal on you as well. That way if you find that you are down and out that day, you can whip it out and give thanks. Or if something pops in your head, you can jot it down right then and there.

This will help you realize it’s power and significance in your life. And be even more grateful for it.

Resource: How To Start A Gratitude Journal

Create A Gratitude Jar

This is just like a piggy bank. But you write the things you are grateful for on a little slip of paper and slip it into the jar. Making deposits on the things you are grateful for.

This is more of a visual thing to have. Allowing you to look at it anytime you are at home. It is a great reminder to both add more things to it. And simply recognize all the things you have to be thankful for.

Resource: How To Create A Gratitude Jar

Think About 3 Things You Take For Granted

At the end of the day, when we think about the total opposite of things we can get a good perspective. For example when we are in fear, we need to think of the times when we acted courageously. It is a gentle reminder of the feeling of courage to smash through our fears.

Some when it comes down to gratitude, a good thing to do to real feel grateful is to think about a few things you take for granted.

Then you become grateful for those things. Deeply grateful. Something as simple as the fact that you have a car and don’t have to walk or ride public transportation.

Show Your Gratitude Instead of Feeling It

Write letters to people. Text them. Leave sappy voicemails for them. Reach out to people you are grateful for. Organizations or businesses that you are thankful for. Teachers, cops, hell even the post office for mailing out your mail!

Things That Went Well In The Recent Past

There are always positive things that happen to us on a daily, weekly, monthly and yearly basis. You can find tons of things to be grateful for if you look back on your past this way.

Go On A Gratitude Walk or Run

Cardio! No way right?? Haha but on a serious note, simply walking around and becoming mindful surroundings can show you at least a dozen things you can be grateful for.

I honestly did this while writing this article. I looked around and simply used my senses to probably offering you twenty different examples of what you can be grateful for! It works well, try it!

Conclusion To Things To Be Thankful For

So there we are my friends. A list of things to be grateful for. I hope it served as a list of examples of gratitude that you can use to see the things in your life that you are thankful for.

Share with me what your favorites were. As well as if you have any good things to add that we can all be thankful for. Maybe something you take for granted for have become more thankful for recently!


Source: https://personaldevelopfit.com