21 Science-Backed Health Benefits of Green Tea

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According to the U.S. tea market statistics, tea is the second-most consumed beverage in the world. Just in 2018, the global tea production amounted to 5.8 million metric tons. But, amidst all the produced tea, green tea is considered one of the healthiest.Native to China and India, green tea has been consumed for centuries now. Out of the 78% of the tea consumed globally, only 20% of it is green tea.

Every form of tea is made from Camellia Sinensis leaves. The level of processing is what determines the type of tea.

Green tea is one of the least processed teas that is made from the unoxidized leaves. It is the reason why the level of antioxidants and polyphenols is the highest in green tea.

Breakdown of Green Tea Processing

Knowing that green tea is extracted from Camellia Sinensis leaves is never enough. Knowing the process is what gives you a better outlook at health benefits and understand why it is touted as a health drink.

  • The processing starts with hand-picking the tea leaves. Once a favorable amount is collected, the leaves are then heated using the process of steaming or pan firing.
  • Quickly then, the leaves are dried to prevent further oxidation that could alter the scent and taste of the leaves.

Depending on the drying (pan firing or steaming), the taste and flavor of the tea vary. The pan-fired ones have a very toasted flavor while the steamed ones have a sweet and vegetal taste to it.

While the popularity of green tea is mainly around China and India, it is drunk worldwide now. According to legends, green tea was discovered by Shennong, the Emperor of China, who thought this to be of medicinal benefits.

Nutritional Breakdown of Green tea

The main reason why green tea is such a popular tea is because of its health benefits. And, of course, these benefits have to draw from the nutritional components, right?

Well, let us break it down for you.

Compared to black tea and coffee, green tea has very little caffeine content. It has 20-45 mg caffeine per 8 ounces of a brewed cup. But, it is also true that the caffeine amount depends on the steeping time and the amount of green tea used for the infusion.

Caffeine content aside, green tea has zero calories in it.

The best part of nutrition comes from a wide range of antioxidants and polyphenols present in it. Green tea contains up to 45% of polyphenols in it, out of which around 80% of it is epigallocatechin gallate (EGCG).

Diving into Facts and Stats

With the general meaning and origin story of green tea, we now talk about the facts and statistics behind this herbal tea.

Facts about Green Tea

  • Green tea was used as a natural form of medicine in China and India back in history.
  • Green tea has L-theanine in it, which helps relax and improve one’s mood.
  • The majority of the green teas aren’t green in color; some of them are bright green while some steep to leave a pale yellow color.
  • Green tea is consumed more by young people than older adults.
  • Over 6 metric tons of green tea is exported from China every year.

Stats about Green Tea

  • Around 87% of young adults prefer green tea in comparison to older people.
  • Over 600,000 tons of green tea is consumed every year.
  • Around 50% of the world’s green tea consumption is by Chinese people alone.
  • Reports from Global Industry Analysts suggest that the green tea market will amount to $8.1 billion by 2025.

21 Evidence-Based Health Benefits of Green Tea

With all the basic information out of the way, the next important thing to discuss is green tea’s health benefits.

This herbal tea does more than just helping you lose weight. With so many myths surrounding it, we needed to provide our readers with fact-based benefits that green tea has on your health.

Not just your physical health, green tea takes care of your mental well-being as well. Let us break them down for you.

Contains Healthy Bioactive Compounds

People drink green tea for its healthy nutritional component. More than just a thirst-quencher, green tea helps improve your physical health for the better.

Two of the most important bioactive compounds found in green tea include polyphenols and flavonoids.

The polyphenols have proven benefits in reducing the risks of inflammation and unwanted mutation in the body’s genome.

Green tea is also enriched with catechins, the epigallocatechin-3-gallate (EGCG) being the primary one. They impose antioxidative properties that help reduce the free radical damage in the body and protect your cells too.

According to Pubmed research, the EGCG in green tea has beneficial impacts in reducing risks of metabolic and cardiovascular diseases. It has major therapeutic benefits in reducing risks of atherosclerosis and the inflammatory markers in the bloodstream.

While choosing a green tea variant, make sure that you always pick the reliable brands with lesser fluoride content.

Increases Fat Burning

Open up any weight loss diet plan on the internet, and it likely suggests drinking at least one cup of green tea.

According to a conducted research, it suggests that the polyphenolic compounds in green tea promotes “thermogenesis and fat oxidation through inhibition of catechol O-methyl-transferase (COMT), an enzyme that degrades NE.”

Even the caffeine content in green tea promotes fat burning via thermogenesis.

The research further suggests that green tea, using two separate pathways of phosphodiesterase and COMT, imposes an antiobesity effect on the body.

The EGCG in green tea also has antiangiogenic properties that affect adipose tissue development to prevent fat deposition in the body.

Green tea also promotes the body’s metabolic rate, enabling better weight loss when paired with an active lifestyle and healthy diet.

May Improve Brain Function

Another amazing health benefit of green tea is its contribution to improved brain function.

The primary reason behind this is the stimulating effect of caffeine on the body. Since the caffeine content is comparatively less than other teas and coffee, it keeps you alert but doesn’t give you the jitters.

The caffeine in green tea has psychostimulant effects on the body by inhibiting adenosine transmission.

According to a study, caffeine increases the “energy metabolism in the brain.” At the same time, it reduces the cerebral blood flow, creating a stage of brain hypoperfusion.

It also targets the noradrenaline neurons and releases dopamine, further firing the brain function.

The caffeine in green tea also promotes the methylxanthine function, increasing one’s alertness and cognition.

Reduces Aging in the Brain

Not only does green tea aid in promoting brain function, but it also reduces the risks of aging in the brain cells.

Older people often report Alzheimer’s disease and dementia, both of which are caused because of the dying brain neurons. Consumption of green tea reduces the risks of these age-related neurodegenerative diseases.

Two of the main causative instances behind these diseases are oxidative stress and the heightened inflammation around the brain.

In a study published in Pubmed, it suggests that the polyphenols present in green tea have reversing impacts on the brain neurons, protecting your brain as you age.

The neuroprotective mechanism imposed by EGCG keeps your brain functions in operation.

They also prevent the risks of labored cognition, which is common with age.

Might Lower the Risks of Some Cancer

Many people have a misconception that green tea is an elixir for cancer eradication. It is not.

Green tea is not a replacement for any cancer treatment. But, consuming green tea reduces and prevents the risks of cancer development in an individual.

One of the primary causes behind cancer is oxidative stress and consistent free radical damage.

Antioxidants, which are present in abundance in green tea, help prevent oxidative stress in the body.

An observational study with 8552 subjects over 40 years suggested that cancer incidence was less, especially in females. The researchers following the epidemiological study found that green tea does have beneficial impacts on cancer prevention.

Three specific cancer types researched for green tea impacts include breast cancer, prostate cancer, and colon cancer.

According to three consecutive studies, consuming green tea reduced breast cancer risks by 30%, and 42% reduced risks of colorectal cancer.

Reduced Risks of Type-2 Diabetes

According to the International Diabetes Foundation statistics, 463 million adults between the age of 20-79 years had Type-2 diabetes in 2019. The numbers are expected to rise to 700 million by 2045.

Consuming green tea can help reduce the risks of this chronic disease.

Unlike Type-1 diabetes, which is an autoimmune disease, Type-2 diabetes is marked by elevated blood glucose levels because of insulin resistance. Sometimes, the condition is also caused by the lack of insulin production from the pancreas.

Green tea improves the insulin sensitivity of the cells in the body.

In a conducted study with 17 trials and 1133 subjects, green tea consumption reduced the “fasting glucose and hemoglobin A1c (Hb A1c) concentrations”.

Further studies also found that green tea helps reduce the fasting Insulin concentrations in the body.

Another study conducted with 17,413 Japanese people underwent a 5-year follow-up and found that the individuals who drank green tea every day had 43% reduced risks of Type-2 diabetes than those who didn’t. However, there were limitations because of self-reported data from the participants.

May Reduce Halitosis

Halitosis or bad breath is a common issue that leads to embarrassment quite often.

The benefits are mainly because of the catechins present in abundance in the green tea. They have amazing benefits on your oral health, reducing the risks of bad breath effectively.

A study found that the EGCG in green tea has anti-infective properties on oral health. It fights against the growth of viruses, bacteria, and a variety of fungi in the mouth.

The catechins, especially EGCG, reduce the risks of Streptococcus mutans growth in the oral cavity, enhancing tooth decay risks and cavities.

Several of the polyphenols in green tea have antimicrobial and deodorant properties, one that reduces the VSCs in the oral cavity.

The reduced levels of sulfur in the oral cavity further keep one’s breath free and bad breath in check.

May Prevent Cardiovascular Risk

According to the World Heart Federation, over 17.9 million people die because of cardiovascular diseases every year.

Two leading forms of cardiovascular morbidities include heart stroke and other heart diseases.

The consumption of green tea targets the main cause of heart diseases, which is cholesterol.

The polyphenols and catechins in green tea reduce low-density lipoprotein (LDL) cholesterol in the body.

The antioxidants in green tea also reduce the risks of further oxidation of LDL cholesterol, which is a key marker behind the advent of cardiovascular diseases.

According to a study, the antioxidative property of green tea primarily inhibits the copper-induced LDL oxidation in the body.

In another population-based cohort study with over 41,000 Japanese subjects, it was found that the ones who drank green tea every day had 31% lower cardiovascular risks compared to the ones who didn’t.

May Aid in Weight Loss

Another health benefit worth talking about is the weight loss induced by green tea consumption.

This is likely the most talked-about health benefit because of how popularized it is by social media and influencer culture.

Green tea directly impacts the metabolic rate of the body, increasing the weight loss results consecutively.

In a randomized controlled trial with 60 obese subjects who were fed with a strict Thai diet constricting to 3 meals every day for 12 weeks. A few groups were given green tea in between the study, and a few groups were given a placebo instead. The results recorded found substantial weight loss in individuals during the 4th, 8th, and 12th week in the groups who drank green tea.

In a separate study, the researchers found that the catechins in green tea have prompt benefits in reducing the body fat percentage, reducing the risks of cardiovascular diseases.

But, there are limitations to these findings. Even the number of studies conducted siding with green tea benefits on weight loss is comparatively less. For a more conclusive understanding, further studies need to be conducted.

Reduced Levels of Cholesterol

Green tea is a heart-healthy drink. The main reason behind the same is its impact on regulating the cholesterol levels in the blood.

A conducted study looked at fourteen randomized trials with 1,136 subjects. The researchers found that green tea consumption reduced the total cholesterol levels in the body by 7.20 mg/dL.

Not just the total cholesterol levels, the catechins in the green tea further helped lower the LDL levels by 2.19mg/dL. The lowered cholesterol level further promotes better heart health in the long run as well.

Reduces Stroke Risks

If you glanced through the benefits we mentioned above, you’d know how beneficial green tea is for heart health.

Not only does it improve cardiovascular health, but it also reduces the levels of cholesterol in the body.

A conducted study with 82,369 Japanese men and women concluded that the more an individual drank green tea, the lesser was the risk of stroke. The study was published in the American Heart Association journal, Stroke.

Dr. Ralph Sacco of the University of Miami, who reviewed the study, said that drinking 4 cups of green tea every day reduced stroke risks by 20%.

The individuals were also followed up after 13 years, suggesting how impactful green tea was in reducing the risks of a severe cardiovascular anomaly.

The lead author of the study, Dr. Yoshihiro Kokubo, suggested that the green tea catechins were the primary reason behind the safeguard. It helped reduce the risks of strokes because of the anti-inflammatory properties. These compounds also helped regulate the blood flow, enabling better well-being.

Relieves Inflammatory Skin Diseases

The majority of the inflammatory skin diseases, including psoriasis, eczema, etc., can tax one’s health. Recent studies have indicated a promising approach to the permanent cure of such conditions with green tea.

A study conducted by the Medical College of Georgia on an animal model found effective results in relieving the skin’s red, flaky appearance because of the disorders.

Green tea already possesses anti-inflammatory properties, enabling a faster cure. According to the observation, the green tea compounds regulate the expression of Caspase-14, a protein that regulates the life cycle of skin cells.

This protein is responsible for stopping unnecessary differentiation of the cells that form the skin barrier. In psoriasis and other inflammatory skin diseases, this process of gatekeeping is interrupted, leading to inflammation.

Green tea can be applied in multiple forms, either steeped and the liquid sprayed on the lesions or sometimes using the organic creams derived from green tea.

Reduces Risks of Age-Related Diseases

Two of the most common age-related diseases that affect people is Alzheimer’s disease and Parkinson’s disease.

The polyphenols in the green tea prevent unnecessary backflow of dopamine and freely move around the brain cells, from one end to the other. It is beneficial to avoid the common symptoms of tremors and muscle atrophy common in Parkinson’s disease.

Similarly, green tea extracts have further benefits in improving brain function and cognition, promoting better well-being even during old age.

Since green tea has antioxidative properties, the same further reduces the risks of oxidative stress and heightened free radical damage, enabling better protection of the brain cells and function.

The polyphenols in green tea impose effective impacts on reversing the brain aging process and putting a stopper to that. The EGCG is the pivotal therapeutic agent in all of this.

Optimizes Immunity

Our immunity is dependent on several factors: our lifestyle and diet being the two key influencers. During the initial days following the discovery of green tea, it was touted for its medicinal and therapeutic benefits, and the same is followed to date.

The primary reason how green tea optimizes our immunity is by reducing the oxidative stress in the body. The antioxidants and polyphenols in green tea have proven benefits in decreasing free radicals in the bloodstream.

EGCG, which is the primary flavonoid in green tea, has proven benefits in improving one’s immunity by limiting the impacts of the oxidative stress in the body.

In a conducted study with an animal model with 35 immunocompromised rats, the researchers found that green tea administration enhances the expression of Interleukin and human beta-defensin 2, both of which help regulate our immunity.

The study concludes that green tea does have immunomodulatory impacts and improved one’s immune response in the long run.

The evidence concerning the relation between green tea and improved immune system needs more extensive studies in the future.

Improves Bone Density

Coming round to the next benefit of green tea, it improves one’s bone density.

According to a published study, it suggests that green tea consumption has direct impacts on strengthening the bones and reducing the occurrence of osteoporosis that the majority of the older adults struggle with.

The consumption of green tea improves bone density by alleviating the osteoblast genesis and improving osteoblasts’ activity in the body. It reduces the risks of osteoporosis and the pain and stiffness that follows.

Several green tea components, including the catechins and flavonoids, support osteoblastogenesis, promoting osteoblastic survival and proliferation.

Green tea is also an important source of dietary fluoride and caffeine, the combination of which improves bone health.

Reverse Skin Aging

Not just for your inner health, green tea takes care of your skin and exterior body health too. The antioxidative and anti-inflammatory properties of green tea reduce the rashes and flare-ups.

The EGCG, which is the primary form of catechin in Green tea, is known for DNA repair. It reverses the impacts of DNA damage via UV rays from the sun, which is a common contributor to skin cancer.

The catechins further reduce the risks of inflammation, redness, and scaling that many suffer from.

But, the most outstanding benefit is that it reverses skin aging. Given how antioxidative green tea is, it reduces free radicals’ free flow, hence reducing the oxidative stress in the body. In turn, it reduces the risks of skin aging, including fine lines and wrinkles.

Additionally, green tea is also loaded with Vitamin B2 and E, the combination of which works magic for the skin.

If you struggle with dark circles and puffy eyes, green tea helps reverse that too. The tea’s tannins help relieve the puffy eyes by shrinking the blood vessels, boosting the circulation.

In a Pubmed published study, the researchers found that the administration of green tea extract effectively delayed collagen aging because of the antioxidants present in it.

Treats Tooth Decay

There is not much evidence behind the correlation between oral health and green tea.

In a study conducted back in 2016, the researchers found that green tea consumption imposed beneficial impacts in reducing the risks of oral depletion by reducing bacterial growth in the mouth.

The catechins in the green tea have bactericidal properties, enabling faster perishing of the unwanted bacteria in the oral cavity. It protects the teeth and gums and further prevents the risks of tooth decay and swollen gums.

Another study with over 1,000 Japanese men found that green tea consumption regularly was effective enough to promote better gum health.

Green tea also promotes saliva secretion in the mouth, enabling better gum and tooth health in the long run.

As mentioned in the above section in the article, green tea deals with bad breath.

Regulates Blood Pressure

The impacts of tea, in general, have some conflicting conclusions when it comes to blood pressure management.

In a study conducted with Chinese subjects, the researchers found that individuals who drank 120-599 mL of green tea daily had a reduced risk of high blood pressure.

Another clinical study found that increasing the amount to 600 ml further reduced the risks of high blood pressure and the complications that come with it.

In clinical research, the subjects who were given green tea extract daily for three months or three times every day for four consecutive weeks found their blood pressure reducing. Further analysis of the study found that green tea consumption reduced the systolic blood pressure by up to 3.2 mmHg and diastolic blood pressure by up to 3.4 mmHg in hypertensive patients.

But, not enough studies have been conducted to draw a conclusive result. Thus, more research needs to be done in this prospect to ensure better conclusions.

Helps Tide Depression Away

Coming round to another possible health benefit of green tea is its anti-depressive impacts.

Several animal studies found that the theanine in the green tea, which is an amino acid in the tea, has a tranquilizing effect on the brain.

Another clinical research with subjects around 70 and above had a lesser prevalence of depressive symptoms with green tea extract.

Green tea also has direct impacts on elevating the levels of dopamine and serotonin in the bloodstream, further improving one’s mood and reducing depressive episodes, according to a study.

Green tea, in general, keeps your mind charged and in a positive way, helping you keep your depression in check.

Improves Metabolism

Since green tea has direct impacts on promoting weight loss, it directly affects the metabolism of the body.

For those who aren’t aware, metabolism is how our body converts the consumed food and drinks into usable energy.

The catechins, especially EGCG in the green tea, help boost metabolism because of its antioxidative properties.

Several studies indicate that the catechins in green tea increase the metabolic rate by 3-4% and even 8% in some individuals.

Another clinical study with obese subjects found that green tea consumption promotes active weight loss and improves metabolic rate. It helped eliminate 7.3 pounds effectively and helped burn over 180 calories in a day over a month.

But, a few researchers suggest that the impact of green tea on metabolism is subject to a person’s health.

Increases Lifespan

Concluding the comprehensive list of health benefits, it is time for us to wrap it up with the last benefit.

Given how impactful green tea is for your cardiovascular, brain functionality, and even the weight loss targets, it is likely that the same improves the lifespan.

The better your physical and mental health is, the more your lifespan is.

Given how limited the studies are, further studies are needed to be conducted to better understand how effective green tea is on one’s overall well-being.

Types of Green Tea

Green tea is more than just a single type that you find in the market. There are a few different variants, depending on their processing and the overall flavor of the tea.

We are going to discuss a few here.

Sencha

It is the most common type of Green tea grown and drunk in Japan. These are harvested either in the first or the second flush of leaves grown in direct sunlight. This specific variant is steamed and then dried out and rolled.

Tencha

Another popular variant is Tencha, which is exposed to sunlight in the initial days but then removed from the direct sunlight around 2-3 weeks before harvest. The leaves are then steamed and air-dried and destemmed.

Gyokuro

It is a very underrated type of green tea. Like the previous one, even this one is hidden from direct sunlight three weeks before the harvest. After harvesting, it is steamed and dried and then sold for consumption.

Matcha

If there’s one form of green tea that has gone viral around the social media platforms, it is this one. Matcha is the powdered form of Tencha. One of the most common uses of Matcha is seen in lattes in coffee shops.

Konacha

Konacha translates to powdered tea, but it is not. It is a leaf tea and is composed of small bits of leaves that are filtered out while making some other green tea like Gyokuro. It is a cheaper variant of green tea, but the flavor and benefits are just as good.

Fukamushicha

As confusing the name is, this green tea variant is a combination of a few green tea types, including Sencha, Gyokuro, Kabusecha. It leaves a more robust and richer flavor in the steeped tea.

Ways to Drink Green Tea and How to Drink It

Green tea is a very traditional form of tea that is steeped and drunk.

You can’t necessarily meddle around with it. It is one reason why many people don’t entertain the thought of drinking it, mainly because of how plain and bland it tastes.

But, in case you are picking up the habit of drinking green tea for your health, there are a few ways you can switch up the taste. We are going to run you through a few ones.

By Itself

The most common way to drink green tea is by itself. Heat some water and then steep a tea bag in hot water. That is all you need to do. Ensure that you don’t steep it for long because that can make the tea taste a lot bitter.

With Lemon and Honey

Another way to drink green tea is with some honey and lemon. It is a combination for people who can’t drink their tea without a little sweetness. It adds a very appetizing flavor to the drink and makes it “drinkable,” especially if you are tired of the green tea’s bland taste.

With Mint and Honey

Another common way to drink green tea is with some mint and honey added to it. The mint adds a zing of freshness to the tea, and the honey adds the sweetness that makes it easier for you to gulp the tea down.

How Many Times Should You Drink?

Drinking green tea regularly is considered suitable for your health. But, anything in excess can be harmful.

It is a myth that drinking more green tea does good for your health.

If you are planning on drinking green tea every day, it is better that you don’t drink it more than five times a day.

Overconsumption of green tea has been related to several side effects, anemia being one of the most common ones.

FAQs

Why is Green Tea Better Than Coffee?

In comparison to green tea, coffee has higher caffeine content. Additionally, green tea has a higher antioxidant level in contrast to coffee. Drinking green tea provides sustained energy levels, in comparison to coffee. In case you want stable energy throughout the day and don’t want to impact your health for the better, green tea is a better option.

Why is Green Tea Good for Weight Loss?

Weight loss with green tea is a very hyped subject. But, green tea does indeed have a good effect on one’s weight loss journey. The main reason it is effective is that it sheds excess calories and increases the body’s metabolic rate.

Can Green Tea Cause Diarrhea?

Anything in excess is harmful, even when it’s Green tea. If you are drinking excessive amounts of green tea throughout the day, without any limits, the same will inadvertently affect your digestive system, especially the bowels, leading to diarrhea.

Can Green Tea Cause Kidney Stones?

Surprisingly, the answer is yes. Too much consumption of green tea does lead to kidney stone formation. But, at the same time, a few recent studies show that the catechins and antioxidants in green tea can prevent kidney stones as well. So, the key here is to drink it in moderation and prevent drinking in excess.

Can Green Tea Help with Digestion?

Yes, green tea has soothing properties on the stomach and reduces the risks of gastrointestinal disorders. The rich catechins and polyphenols in green tea help you digest your food better to prevent future risks.

Can Green Tea Help You Sleep?

Yes, to an extent, green tea does have promising effects in helping you sleep. But, at the same time, you need to avoid drinking it right before bedtime. Try and drink it at least 3-4 hours before bedtime to get sound sleep throughout the night.

Is Green Tea Good for Hair Growth?

Green tea doesn’t have direct impacts in promoting hair growth. But, it helps in relieving issues with your scalp, especially dryness, itching, and dandruff. The polyphenols in green tea have good impacts in stimulating the hair follicles that could eventually promote better hair growth.

Are Green Tea Bags Good for Your Eyes?

If you have puffy eyes and dark circles, applying green tea bags can effectively reduce the appearance of the same. But, green tea doesn’t directly impact the vision in general, so that is a myth.

Can Green Tea Make You Nauseous?

If you have a habit of drinking green tea on an empty stomach, the same can end up causing acid reflux in some individuals. It can eventually lead to nausea, indigestion, and constant unrest.

When is the Best Time to Drink Green Tea?

Drinking green tea during the morning with breakfast and the evenings with some dry fruits and nuts is considered the healthiest. In case you are drinking it for weight loss, drinking it after your meals is also a good option but try to space it out a bit.

Conclusion

Green tea is more than a healthy beverage. Its benefits are sparse over a variety of factors. From helping you sleep better at night to helping wake you up in the mornings, the benefits are profound.

With the varying types and the compiled health benefits, drinking green tea is considered a boon for individuals with labored health and immunity. You can switch up the drink according to your liking, but the benefits are just the same at the end of the day.

Like the other side to a coin, even green tea has a dark side to it. Uncontrolled consumption can lead to a plethora of health complications. This is why drinking up to a maximum of 5 cups of green tea a day is considered healthy.

Lastly, always try to reach out for reliable and good brands with good user ratings and reviews. You need to ensure that the tea you are putting into your body is doing you good and not the opposite.

Genetic Engineering, Bioweapons, Junk Food and Chronic Disease: Hidden Drivers of COVID-19

by Ronnie Cummins,

“Shi Zhengli [from the Wuhan, China Lab] and scientists like her, are in the business of weaponizing viruses by genetically engineering or otherwise altering them to make them more lethal, and more easily transmitted, to humans.” – Alexis Baden-Mayer, “Shi Zhengli: Weaponizing Coronaviruses, with Pentagon Funding, at a Chinese Military Lab” Sept. 24, 2020

“Our diet is the number one cause of death, disability, and suffering in the world . . . There is not one simple solution to the challenges of farming, diet, public health, the economy, the environment, the climate, workers’ rights, education, national security, social justice, health, income inequities, health disparities, and more. But they are all connected in one way or another by one thing. Food.” -Dr. Mark Hyman, Food Fix, Little, Brown and Company. 2020 pp. 4, 35-36.

The shocking truth is starting to come out about the real origins of COVID-19. But more shocking still is the way that this disease has shone a light on the fragility of our food system, the lack of transparency in our regulatory and scientific communities and the terrifying vulnerabilities of our bodies, worn down by lifetimes of junk food and exposure to toxic chemicals.

A growing body of legal and scientific evidence now points to the fact that the SARS-CoV-2 virus was collected from bats (as well as from the bodies of miners sicken by a SARS virus in 2012), and then genetically engineered and manipulated in a lab, before it was released (accidentally, we hope) from a Chinese, military-controlled, U.S.-funded, World Health Organization-monitored laboratory in Wuhan, China.

COVID-19 is the tragic, but unfortunately predictable, consequence of an ongoing global biological arms race that has gone on for decades. This arms race, accelerated by modern genetic engineering techniques, involves hunting down and collecting virulent viruses and bacteria all over the world, especially those that involve “spillover events” (incidents where humans became infected with rare viruses or bacteria), and then weaponizing these pathogens (engineering them to be more contagious and virulent) in biomedical/military labs.

Military bioweapon specialists typically collaborate with civilian scientists and organizations such as the EcoHealth Alliance, disguising this bioweapons engineering as biomedical or vaccine research. They categorize what they are doing as “dual use” (for medical and defense purposes) since the production of offensive biological weapons is strictly prohibited under a legally-binding international treaty signed by the U.S., China and most other nations.

The official COVID-19 story: the cover-up

The majority of non-independent, indentured scientists, virologists and genetic engineers—those  who get their money from military, government and Big Pharma—are still robotically attacking critics, calling them “conspiracy nuts” and pushing the official propaganda narrative surrounding COVID-19.

These indentured scientists are then quoted non-stop in the mass media—which in turn, gets most of its ad revenues from Big Pharma, Big Food and partisan political campaign advertising. Their official Establishment mantra is that a relatively innocuous and heretofore non-contagious coronavirus somehow “naturally” jumped from bats into humans and then quickly mutated into a deadly killer, leaving behind no biological or epidemiological traces whatsoever of its rapid evolution.

Moreover, in an uncanny and increasingly unbelievable coincidence, this deadly viral mutation and ensuing epidemic emerged in the same urban neighborhood, hundreds of miles from the nearest bat cave, in Wuhan, China, where a series of controversial genetic engineering experiments involving the weaponization of coronaviruses were being conducted in several badly-managed, accident-prone labs.

The evermore frantic global cover-up by scientists and governments that we are subjected to daily in the mass media and supposedly reputable scientific journals is quite understandable, given the fact that, as Antonio Regalado, the editor of the MIT Technology Review puts it, “If it turned out COVID-19 came from a lab, he tweeted, ‘it would shatter the scientific edifice top to bottom.’”

And of course the emerging truth about COVID-19 also threatens to shatter the credibility of the U.S. and Chinese governments, the mass media, Big Pharma, Internet giants such as Google, Facebook and Twitter (who have been dutifully shadow ranking and censoring alternative information on the origins, prevention and treatment of COVID-19), the largely unregulated genetic engineering industry and the heretofore unassailable military-industrial complex.

Our team at the Organic Consumers Association and our allies at GMWatch and Mercola.com, joined by a global coalition of independent scientists, lawyers and policy experts, will soon launch a campaign to expose the COVID-19 Scientific Hall of Shame. The campaign will call for a ban on the incredibly dangerous genetic engineering (so-called “gain-of-function”) experiments going on in an alarming number of military and Big Pharma-funded, accident-prone “dual-use” labs across the world.

Please join the 60,000 people who have already called for a ban on weaponizing viruses and bacteria by signing our petition here.

COVID-19 primarily threatens people in poor health

The Establishment narrative on COVID-19 is that it is a virtually unstoppable plague threatening everyone, young and old, with no real cure or prevention other than mask wearing, social distancing, economic lockdown and hunkering down in fear until a Big Pharma vaccine comes onto the market.

This official narrative, though a boon for certain corporations such as Amazon, Wal-Mart, Google, Facebook, Microsoft, McDonald’s and the pharmaceutical/vaccine giants, is actually a recipe for economic disaster and authoritarian control by a digital dictatorship promoted by Bill Gates and others. This dangerous Establishment narrative surrounding COVID-19 ignores the real evidence on the origins, nature, vulnerable population groups, prevention and, ultimately, cures for the pandemic.

The public health bottom line is that the SARS-CoV-2 virus is not so much a deadly plague in itself, but rather a viral “trigger” that aggravates and magnifies pre-existing, chronic medical conditions, what pathologists call “co-morbidities.”

Statistics on hospitalizations and death (as opposed to “cases” or numbers of those infected) show that youth and those in good health have little to worry about, beyond the cautions they would normally take to avoid the winter flu.

According to the CDC, 94 percent of death certificates for COVID-19 victims in the U.S. list a number of co-morbidities or underlying health co-factors in their deaths, including diabetes, obesity, heart disease, lung disease, kidney disease, dementia and hypertension.

According to the New York Times:

“The correlations between Covid-19 and obesity are worrisome. In one report published last month, researchers found that people with obesity who caught the coronavirus were more than twice as likely to end up in the hospital and nearly 50% more likely to die of Covid-19. Another study, which has not yet been peer-reviewed, showed that among nearly 17,000 hospitalized Covid-19 patients in the United States, more than 77% had excess weight or obesity.”

Coronavirus Cases and Infections vs. actual hospitalizations and deaths

Don’t become confused about the rising numbers of COVID-19 “cases” that you read about every day in the mass media. Look instead until you find the actual numbers of hospitalizations and deaths, and the health and age profile of these COVID-19 victims.

The current panic-mongering focus on cases or infections (as opposed to hospitalizations and deaths) sells newspapers, drives up TV and internet traffic, artificially inflates vaccine corporation stocks and fuels partisan politics, but it is not a true indicator of the health impacts we need to worry about.

Approximately 3 million people will die this year in the U.S., with 1.7 million of these deaths arising from chronic disease. In comparison, 200,000 Americans have died thus far over the past nine months with COVID-19 listed as a cause of mortality on their death certificates. But as noted above, 94 percent of these death certificates also list a variety of chronic diseases or other morbidities as co-factors.

Unfortunately, many people, especially the elderly in nursing homes and in hospitals, are not in good health. The virus sickens and kills elderly people in poor health, as well as at-risk adults, especially those in low-income communities suffering from chronic disease (diabetes, obesity, high blood pressure), polluted air and water, poor diets and limited access to healthy foods, nutritional supplements and natural health information and treatments.

SARS-CoV-2 targets those, especially older adults, who have been damaged by long-term exposure to industrial food and pollution. Victims of standard grocery store and restaurant fare, stuffed with Big Food/Big Ag carbs and calories, are left undernourished and metabolically unbalanced by the typical American diet.

These victims-in-waiting are typically suffering from a variety of chronic diseases (especially obesity, diabetes and high blood pressure), weakened immune systems, low vitamin D levels and poor gut and digestive health.

The primary reason why so many consumers are chronically ill is that Big Food and Big Ag in the U.S. (and across the world) basically produce—and in fact are subsidized by governments to produce—what can only be described as junk food commodities. These junk foods and beverages, which make-up 60 percent or more of the calories in the typical American diet, are highly-processed, sugar and carb-laden, laced with pesticide, antibiotic and chemical residues. In toxic combination with the typical American’s overconsumption of factory-farmed meat and animal products, U.S. junk food diets are a literal prescription for chronic disease and premature death.

One major reason for the prevalence of junk foods in the modern diet is that these foods, at least at the grocery checkout counter or fast food register, seem to be cheap.

Typically junk foods sell at one-quarter of the price per calorie of real whole foods (vegetables, fruits, grains), with the true costs of production and consumption, including damage to public health, the environment and the climate, concealed from the public.

Junk foods and sodas are manufactured and engineered so as to be tasty and addictive, cheap and plentiful, but they are ultimately poisonous. They certainly can quickly and conveniently fill your belly, especially if you’re operating on a limited budget, but they ultimately make you fat, clog up your arteries, and lead to cancer, heart disease and dementia. Junk foods destroy your health and damage your gut biome and immune system, setting you up for chronic disease or pandemics.

In a society that would dare to put public health ahead of corporate profits, junk food would be banned or so heavily taxed (like tobacco) that it would be displaced by real food. Big Food and Big Ag would collapse and Big Pharma’s drugs profits would shrink drastically. Organic and regenerative food and farming would become the norm for everyone, instead of just the alternative.

While acknowledging that we have to stop the reckless military/scientific genetic engineering that brought on this pandemic and global economic meltdown, media censorship and suspension of fundamental democratic rights, we also need to defend ourselves and our families by changing our diets and collectively moving away from the industrialized, degenerate food and farming system that sets up people for premature death and hospitalization from COVID-19.

The “cure” for chronic disease and premature death is organic and regenerative food, complemented by appropriate nutritional supplements, herbs, and natural health remedies.

Vaccines will not save us from COVID-19 or chronic disease

The sobering truth, which more and more people are starting to understand, is that vaccines, including the new genetically engineered vaccines being rushed to market that are designed to alter our RNA, are unlikely to be effective against coronaviruses, which are constantly mutating.

Decades of risky biomedical research and experimentation have produced no effective—or safe—coronavirus vaccines. Moreover, there are no vaccines or pharmaceutical drugs that can cure the out-of-control epidemic of chronic disease which currently kills 1.7 million Americans every year (70 percent of all deaths), and 11 million people worldwide.

Our global health emergency cannot be solved without a fundamental change in our diets and our industrialized Big Ag and Big Food practices. We must stop believing the industry propaganda (that drives the profits of Big Food, Big Ag and Big Pharma) that chronic disease and the co-morbidities that accompany 90 percent of all COVID-19 deaths are “normal” or “natural.”

The chronic disease epidemic

As Dr. Mark Hyman points out in his book, “Food Fix,” 60 percent of Americans now suffer from at least one chronic disease, while 40 percent have two or more chronic diseases. This is at least 2-4 times higher than it was a generation ago.

Seventy percent of Americans (228 million) are either overweight or obese. Forty percent are obese, a 12-fold increase over the past sixty years (see “Food Fix,” pp. 13-15). The U.S. leads the world in chronic disease and obesity, which explains in large part why this nation, in addition to inept political leadership and medical malpractice, also leads the world in COVID-19 deaths, despite the U.S. having the world’s most expensive ($3.5 trillion annually) healthcare system.

As Hyman points out, chronic disease has become a global phenomenon:

“In 2019 The Lancet published an analysis of dietary risk factors in 195 countries based on the Global Burden of Disease Study . . .  Despite the limitations of the study, the bottom line was this: A diet without enough healthy foods (fruits and vegetables, nuts and seeds, whole grains, etc.) and with too many bad foods (processed foods, refined grains, sugar-sweetened beverages, trans fats, etc.) accounted for 11 million deaths and 255 million years of disability and life years lost. Most striking was the finding that the lack of protective foods (whole real unprocessed foods) was as or more important in determining risk of death than the overconsumption of processed foods. This is a big deal. We are facing an unprecedented threat from biological weapons of mass destruction—the food produced by our food system that drives disease, suffering, environmental destruction, and climate change.” (see “Food Fix” pp. 39-40)

The reason so many people “test positive” for COVID-19 (besides testing errors) is because the SARS-CoV-2 virus spreads, not only through droplets when people are in prolonged close contact such as nursing homes and hospitals, but also because tiny particles of the virus become aerosolized and hang in the air in indoor or closed spaces.

But we need to be as concerned about the co-morbidities and chronic disease that drive COVID-19 hospitalizations and death as we are with the contagious nature of the virus itself.

What is most important is to protect the subset of people (the elderly and those with serious chronic diseases) who are most likely to become seriously ill or die. In general, very few healthy people, especially younger people who eat healthy food and have intact immune systems, have been hospitalized or died from COVID-19, unlike previous pandemics such as the Spanish Flu. The median age of those who have died from the coronavirus worldwide is approximately 80-82 years old (see Alex Berenson, “Unreported Truths about COVID-19 and Lockdowns: Part 1,” pp. 15).

Of course we can’t do anything about people getting older. This is a fact of life. But what we can do something about is the fact that diet and environmental-related chronic disease is now at epidemic levels among older people (and increasingly among younger people as well). If the people in nursing homes and hospitals (including the workers) weren’t already suffering from chronic disease and weak immune systems, the deaths and hospitalizations co-engendered by COVID-19 would be far lower. Although less than one-half of one percent of Americans live in nursing homes, the residents of these facilities have accounted for almost 50 percent of all COVID-19 deaths so far.

Chronic disease and co-morbidities can not only be prevented and mitigated, but cured, especially if we as a society prioritize healthy food, exercise and nutritional supplementation (vitamins C and D, as well as zinc and quercetin), and clean up the environment. But right now our nursing homes, health care clinics, hospital facilities and institutional settings are doing just the opposite.

We need to incentivize and subsidize not junk food, but healthy, organic food for everyone, young and old, rich and poor. And we need a fundamental change in medical priorities from just treating chronic disease with pharmaceutical drugs to preventing chronic disease with healthy “food as medicine,” and other natural health promoters such as medicinal herbs, vitamins and nutritional supplements. This is how we can defeat COVID-19.

We desperately need a ban on out-of-control genetic engineering and bioweapons experimentation, but we also need a ban on junk food and environmental pollution, which are basically weapons of mass destruction. We need a new food and farming system based on organic and regenerative practices. A new system that is healthy, climate-friendly and equitable. And we need a new medical paradigm as well, one based upon prevention, natural health, and wellness promotion. And again, please add your voice to the 60,000 people who have already called for a ban on weaponizing viruses and bacteria by signing here.

Ronnie Cummins is co-founder of the Organic Consumers Association (OCA) and Regeneration International, and the author of “Grassroots Rising: A Call to Action on Food, Farming, Climate and a Green New Deal.”

Melania Trump treated COVID-19 with ‘vitamins and healthy food’: White House

The First Lady’s natural approach to overcoming the virus follows studies indicating the effectiveness of vitamin D.

By Patrick Delaney,

WASHINGTON, D.C., – First Lady Melania Trump recovered from the coronavirus utilizing “a more natural route” focused on “vitamins and healthy food,” as stated in an official release from the White House on October 14.

Though she experienced only “minimal symptoms,” she explains that they came upon her “all at once,” including “body aches, a cough and headaches,” along with feeling “extremely tired most of the time.”

Emphasizing the necessity for maintaining sound overall health as an implicit means of combatting the virus, she encouraged all “to live the healthiest life they can,” including “a balanced diet, fresh air, and vitamins,” which “really are vital to keep our bodies healthy.”

Though it is broadly acknowledged that proper nutrition and exercise will not prevent one from being infected with a virus, such measures will help mitigate its severity should it arrive.

For example, one study on the effectiveness of vitamin D supplements found that COVID-19 hospital patients who were treated with high doses of calcifediol, a type of vitamin D, fared much better than those who were not.

Another study confirmed the same, concluding that COVID-19 “patients with sufficient vitamin D, or levels above a clinical deficiency, were less likely to have severe infections and difficulty breathing” and thus “were more likely to survive.”

Consistent with these and other findings, many health experts and organizations advise people to ensure they are getting enough vitamin D from sunshine or supplements “not only as a precaution against coronavirus, but for general health too.”

Also included in Mrs. Trump’s statement was that the first couple’s son, Barron, tested positive for the virus as well, but as “a strong teenager” he “exhibited no symptoms.”

Over the course of the spread of this novel disease, more knowledge regarding its lethality provides a sound justification for the return to normalcy for the non-vulnerable population, experts say.

One recent study in the U.K. showed, that like Barron Trump, a “staggering 86 (percent) of people who tested positive for the coronavirus … did not have key symptoms.”

The New York Times ran an article in September demonstrating that “up to 90 percent of people testing positive” carried “insignificant amounts of the virus” and “are not likely to be contagious.”

And Swiss Policy Research (SPR) affirms that “about 80 percent of all people” who are infected with the virus “develop?only mild symptoms or no symptoms.” “Even among 70-79-year-olds,” SPR continues,?“about 60 percent?develop only?mild symptoms,” and “95 percent of all people develop at most?moderate symptoms?and do not require hospitalization.”

With “the age and risk profile of deaths” essentially corresponding “to?normal mortality,” and a danger of death?“for the healthy general population of school and working age” being “comparable to ?a daily car ride to work,” thousands of medical and public health scientists, medical practitioners and concerned citizens advocate an approach called “Focused Protection.”

With a goal “to minimize mortality and social harm (additional reference) until we reach herd immunity,” the recent Great Barrington Declaration affirms the “most compassionate approach that balances the risks and benefits of reaching herd immunity, is to allow those who are at minimal risk of death to live their lives normally to build up immunity to the virus through natural infection, while better protecting those who are at highest risk.”

And thus, while maintaining great vigilance in protecting the vulnerable, the Declaration confirms, “Those who are not vulnerable should immediately be allowed to resume life as normal … Young low-risk adults should work normally, rather than from home. Restaurants and other businesses should open. Arts, music, sport and other cultural activities should resume. People who are more at risk may participate if they wish, while society as a whole enjoys the protection conferred upon the vulnerable by those who have built up herd immunity.”

 

Source: https://www.lifesitenews.com

Farmed Salmon Is Getting Worse

Canadian certified organic farm-raised King Salmon filets are placed on a tray at the Wegmans, Friday, April 10, 2015 in Fairfax, Va. Organic fish is certified in the EU and Canada because the US doesn’t have any standard. (AP Photo/Alex Brandon)

By Dr. Joseph Mercola,

STORY AT-A-GLANCE

  • While fishmeal and fish oil once made up about 90% of farmed Norwegian salmon feed, research suggests that by 2016, only 10% of the fat in farmed salmon feed was marine-based
  • High levels of vegetable oils, including rapeseed, or canola, are now used instead, which have had dramatic consequences for the salmon
  • Significant differences were seen in cultured salmon fat cells depending on the type of fatty acid they were exposed to, including changes in the amount of mitochondria — the cells’ powerhouses — and alterations in the release of fatty acids during fasting
  • The findings also suggested that oleic acid, found in vegetable oil, may promote overweight and obesity in Atlantic salmon
  • An undercover investigation in Vietnam, India, and The Gambia revealed that the demand for fishmeal and fish oil used in the aquaculture industry is still fueling overfishing and putting intense pressure on wild fish stocks

Salmon is often used as an example of a health-conscious food choice, but its health value depends greatly on its source. While wild salmon is nutritious, there are many problems with farm-raised salmon, which makes up the bulk of salmon sold in U.S. supermarkets and served in restaurants.

A key part of that lies with their diet, which in the wild is made up of marine life, including zooplankton and other fish. In an attempt to simulate their wild diet, during the 1990s virtually all farmed salmon were fed diets rich in fishmeal and fish oil.1 This wasn’t sustainable, however, and in an effort to create feed for farmed fish that didn’t involve overfishing, vegetable ingredients were added as a replacement.

While fishmeal and fish oil once made up about 90% of farmed Norwegian salmon feed, by 2013 this dropped to about 30%.2 Other research suggests that by 2016, only 10% of the fat in farmed salmon feed was marine-based.3 High levels of vegetable oils, including rapeseed, or canola, are now used instead, which has had dramatic consequences for the salmon and, likely, for those who use them as a food source.

Farmed Salmon Feed Alters Cell Metabolism

Researchers from the Norwegian Institute of Food, Fisheries and Aquaculture (Nofima) conducted a study to find out how dietary changes affect the way salmon utilize fat, particularly during fasting.4 In the wild, salmon regularly experience periods of fasting when they’re unable to catch food. Farmed salmon may also fast, but only due to illnesses, spawning and prior to slaughter.5

“During these periods, it is vital for salmon to regulate fat metabolism in the body well, which is why it is interesting to study how these processes change with altered diets,” study author Bente Ruyter of Nofima explained. “This is something that is not easy to study in fish that are alive, but we can conduct a more detailed study of the energy metabolism in cultured cells.”6

Using primary fat cells isolated from 20 live fish, the researchers added fatty acids found in fish feed to determine their effects. The fatty acids included:

  • Eicosapentaenoic (EPA), an omega-3 marine fat that used to be more plentiful in the feed than it is now
  • Oleic acid (OA), which is found in vegetable oil and is added in higher quantities to fish feed than it was before
  • Palm acid, a saturated fatty acid found in fish oil and plant oil, which has also decreased in farmed fish feed

Significant differences were seen in the cultured cells depending on fatty acid, including changes in the amount of mitochondria — the cells’ powerhouses — and alterations in the release of fatty acids during fasting.

The findings also suggested that oleic acid may promote overweight and obesity in Atlantic salmon more so than EPA and palm acid, with the researchers noting, “The supplementation of OA to mature Atlantic salmon adipocytes lead to a higher production of intracellular lipid droplets.”7

Dietary Changes Cause Significant Cellular Alterations

Changes in commercial farmed fish diets have led to significant reductions in EPA, the omega-3 fat DHA and palm acid in salmon’s adipose tissue, along with an increase in OA. These fats yield “very different and often opposing effects on central adipocyte functions,” the researchers explained, affecting adipose tissue metabolism and physiology via a number of mechanisms, including:8

  • Modulating the transcript level of relevant genes
  • Modifying lipolytic activity
  • Modulating metabolic processes, such as lipid droplet formation, the leptin system and mitochondrial dynamics

It was formerly believed that salmon transport fat as free fatty acids, including during sexual maturation, when nutrients from fat tissue are transferred to reproductive cells. The study revealed, however, that the fat is transported on phospholipids, cholesterol esters and triglycerides.9

Correlations were also seen with humans, as the salmon fat cells reacted to fasting similarly to human fat tissue.

“Many of the regulatory mechanisms associated with energy metabolism when on a fatty diet appear to be similar to those found in humans,” according to Nofima.10 The researchers suggested that more research is needed to find out how the lipid composition of fat cells affects fish physiology and health, especially during fasting.

When a fish stops eating, the ability to recruit lipids from fat cells is essential for reproduction as well as recovery from disease, making the dietary changes potentially disastrous. What’s more, it could also serve as a warning for humans. According to Nofima scientist Marta Bou Mira:11

“In this journal, most research focuses on humans, but I think salmon is increasingly being considered as a possible model for humans. We have conducted basic research on fish that has never been done before, and the combination between adipose tissue models and an increased understanding of obesity-related issues most likely caught people’s eye.”

How Does Eating Farmed Salmon Affect Humans?

If you eat farmed salmon, you’re essentially consuming the salmon’s unnatural diet as well. In a review published in the Journal of Experimental Biology, Nini Sissener with the Institute of Marine Research in Norway looked into how changes in commercial salmon feed affect the fatty acid composition of salmon tissues, and how these changes affect the humans who eat them, essentially following the fatty acids through the food chain.12

Salmon is the second most popular type of seafood in the U.S. (shrimp is the first), with just over 2 pounds consumed annually, per person.13 A key reason behind its popularity has to do with its perceived health benefits. As a rich source of beneficial animal-based omega-3 fats, salmon can, indeed, be a very healthy food choice.

While farmed salmon may still provide a source of omega-3 fats, the concentrations are less than they were before, however, and are less than those found in wild salmon.

“Farmed salmon still contributes positively to the overall n-6/n-3 ratio of a Western diet, but to a much lesser extent than before,” Sissener wrote. “Combined with similar changes in much of our food supply, this is a cause for concern, and efforts should be made to limit the amount of n-6 FAs in salmon fillets.”14

Farm-raised salmon makes up 75% of the salmon consumed worldwide, and its volume has increased nearly 1,000% from 1990 to 2015,15 which means that changes in its nutritional content may affect public health.

While half a fillet of wild Atlantic salmon contains about 3,996 milligrams (mg) of omega-3 and 341 mg of omega-6,16 the same amount of farmed Atlantic salmon contains an astounding 1,944 mg of omega-6.17 Aside from an inferior nutritional profile, farmed salmon is also more likely to contain toxins.

Consuming Atlantic Farmed Salmon May Pose Health Risks

The Environmental Working Group (EWG) tested farmed salmon from U.S. grocery stores and found farmed salmon had, on average:18

  • 16 times more polychlorinated biphenyls (PCBs) than wild salmon
  • Four times more PCBs than beef
  • 3.4 times more PCBs than other seafood

What’s more, in 2005 researchers found that farmed Atlantic salmon were so contaminated with PCBs, toxaphene, dieldrin, dioxins and polybrominated diphenyl ethers that they posed a cancer and additional health risks to humans, even when consumed in moderate amounts:19

“Many farmed Atlantic salmon contain dioxin concentrations that, when consumed at modest rates, pose elevated cancer and noncancer health risks.

However, dioxin and DLCs [dioxin-like compounds] are just one suite of many organic and inorganic contaminants and contaminant classes in the tissues of farmed salmon, and the cumulative health risk of exposure to these compounds via consumption of farmed salmon is likely even higher.

As we have shown here, modest consumption of farmed salmon contaminated with DLCs raises human exposure levels above the lower end of the WHO TDI [World Health Organization’s tolerable daily intake], and considerably above background intake levels for adults in the United States.”

27% of Wild-Caught Fish Fed to Fish

The environmental risks of farm-raised salmon must not be overlooked, and while feeding farmed salmon a diet more comparable with what they would eat in the wild may be preferable from a nutritional standpoint, it’s not a sustainable solution.

About 27% of wild-caught fish — amounting to about 20 million tons of seafood — is used to make fishmeal that’s fed to farmed fish,20 and stocks of wild fish may be dwindling as a result.

An undercover investigation in Vietnam, India and The Gambia by the Changing Markets Foundation, titled “Fishing for Catastrophe,” also revealed that the demand for fishmeal and fish oil used in the aquaculture industry is fueling overfishing and putting intense pressure on wild fish stocks.21 According to the report:22

“Our findings show that FMFO [fishmeal and fish oil] production, driven by demand from the global aquaculture sector, is visibly accelerating the decline of fish stocks in India, Vietnam and The Gambia that marine fisheries for human consumption have already pushed to breaking point.

Local fisherpeople and communities are clear-eyed about the consequences for them; they see the slump in catches they are currently experiencing as a precursor to the inevitable destruction of the fisheries that sustain them. However, they feel powerless against the economic might of the industry.”

While 90% of the fish being used for fishmeal and other uses could be used to feed humans directly,23 they’re instead being diverted into other uses, contributing to food insecurity in local communities. Further, as noted in “Fishing for Catastrophe:”24

“A report published in July 2019 found that the Scottish salmon industry alone uses roughly the same quantity of wild-caught fish to feed its salmon as the entire adult population of the UK purchases in one year, and that it will require a further 310,000 tonnes of wild fish per year to meet its ambitions to double in size by 2030.”

Safer, Sustainable Seafood Options

With fishmeal and fish oil representing an unsustainable feed source, and plant-based feed alternatives leading to changes in farmed salmon’s cellular metabolism and nutritional value, eating farm-raised salmon is not advisable.

I only recommend eating safer seafood choices such as wild-caught Alaskan salmonsardines, anchovies, mackerel and herring. All of these are at low risk of contamination yet are high in healthy omega-3 fats. You’ll want to opt for sustainably harvested wild-caught fish as well.

One of the best options toward this end is to look for the Marine Stewardship Council (MSC) logo, which features the letters MSC and a blue check mark in the shape of a fish. The MSC logo ensures the seafood came from a responsible fishery that uses sustainable fishing practices to minimize environmental impacts.25

Coconut Water Reduces Body Weight and Blood Sugar

Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose and body weight for improved health

Coconut water is nature’s gift in one complete package. It’s the liquid found in the center of a young, green coconut, helping nourish the fruit. Its wide range of applications is justified by its unique chemical composition of sugars, vitamins, minerals and amino acids, as well as phytohormones.[i]

The average green coconut offers about one-half to 1 cup of coconut water. One cup contains 46 calories along with 9 grams (g) of carbohydrates, 3 g of fiber, 2 g of protein, 11% of the recommended daily intake (RDI) of sodium and 17% of the RDI of potassium.[ii]

Coconut is known to be an excellent alternative to sports drinks, a natural refreshing beverage that could be used for whole-body rehydration post-exercise.[iii] Nature also filters coconut water through an intensive purification process, eliminating safety issues commonly tied with municipal water systems and even sports beverages comprising synthetic ingredients.

Let’s recap some of the whole-body benefits of consuming fresh coconut water, starting with a 2018 study looking into its effects on body weight and glucose levels.

Slashing Blood Glucose and Excess Pounds Naturally

A group of researchers sought to compare the effects of higher saturated fatty acid and fiber intake, as provided by fresh coconut, and monounsaturated fatty acid (MUFA) and fiber intake via a combination of groundnut oil and groundnuts.[iv]They then measured indicators such as blood insulin and glucose levels, along with blood pressure, in healthy adults.

The researchers divided the 80 healthy subjects they recruited into two randomized groups, consuming a standardized diet along with either 100 g of fresh coconut or an equal amount of groundnuts and groundnut oil for 90 days.

The results showed that fasting blood sugar in both groups was significantly reduced. Yet they also observed a significant reduction in body weight in the coconut group, along with a notable increase in diastolic pressure in the groundnut group.

The researchers noted, “Fresh coconut-added diet helps reduce blood glucose levels and body weight in normal healthy individuals.” This supports previous studies that vouch for the blood-sugar lowering action of the natural drink, offering potential anti-diabetes benefits despite its naturally sweet taste.[v]

Interestingly, while groundnut intake reflected an increase in diastolic pressure, coconut was shown in previous research to push down systolic and diastolic pressures in hypertensive subjects.[vi] Additional animal research shows coconut water prevents and reverses fructose feeding-induced high blood pressure, along with reducing oxidative stress and insulin resistance.[vii]

Coconut water vinegar, too, has been promoted as a food ingredient with potential anti-obesity and anti-inflammatory effects, thanks to alterations in the gut microbiota due to increased populations of Bacteroides and Akkermansia genera bacteria.[viii]

Other Wondrous Health Benefits of Coconut

  • Anti-ulcer properties: Both coconut water and coconut milk demonstrate strong anti-ulcer activity against chemicals such as indomethacin, a non-steroidal anti-inflammatory drug (NSAID).[ix]
  • Lipid-lowering action: Coconut water has a lipid-modulating effect similar to the drug lovastatin in rats fed a fat- and cholesterol-enriched diet.[x]
  • Alzheimer’s disease protection: In a novel study, young coconut juice showed positive future implications in the prevention and treatment of Alzheimer’s disease in menopausal women.[xi]
  • Sperm preservation: A coconut water-based extender, ACP-116c, along with 20% egg yolk and 3% glycerol, was effective for the cryopreservation of semen.[xii]
  • Antibacterial benefits: Three peptides were purified and identified from green coconut water, exhibiting remarkable antimicrobial action against pathogenic bacteria.[xiii]
  • Kidney stone fighter: In a study on rats with kidney stones, coconut water barred crystals from sticking to the kidneys and other parts of the urinary tract. In addition, it slashed the number of crystals formed in the urine.[xiv]

While pure, clear water remains the beverage of choice to stay cool and hydrated, some ice-cold natural coconut water can be a sound option, replacing electrolytes lost from sweating without the added sugar. Its close kin, coconut oil, is equally celebrated for its own set of healing and nourishing benefits.


References

[i] Yong JW et al “The chemical composition and biological properties of coconut (Cocos nucifera L.) water” Molecules. 2009 Dec 9;14(12):5144-64.

[ii] SELF Nutrition Data https://nutritiondata.self.com/facts/nut-and-seed-products/3115/2

[iii] Mohamed S et al “Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water” J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.

[iv] Venogupal V et al “Diet Enriched With Fresh Coconut Decreases Blood Glucose Levels and Body Weight in Normal Adults” J Complement Integr Med. 2018 Feb 20;15(3).

[v] “Hypoglycemic and antioxidant potential of coconut water in experimental diabetes” Food Funct. 2012 Jul;3(7):753-7

[vi] T Alleyne et al “The control of hypertension by use of coconut water and mauby: two tropical food drinks” West Indian Med J. 2005 Jan;54(1):3-8.

[vii] Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats. act Source: Asian Pac J Trop Med. 2012 Apr ;5(4):270-6.

[viii] Nurul Elyani et al “Dietary coconut water vinegar for improvement of obesity-associated inflammation in high-fat-diet-treated mice” Food Nutr Res. 2017 ;61(1):1368322. Epub 2017 Sep 21.

[ix] R O Nneli et al “Antiulcerogenic effects of coconut (Cocos nucifera) extract in rats” Phytother Res. 2008 Jul;22(7):970-2.

[x] V G Sandhya et al “Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat-cholesterol enriched diet” Food Chem Toxicol. 2008 Dec;46(12):3586-92. Epub 2008 Sep 3.

[xi] Nisaudah R et al “Young coconut juice, a potential therapeutic agent that could significantly reduce some pathologies associated with Alzheimer’s disease: novel findings” Br J Nutr. 2011 Mar ;105(5):738-46. Epub 2010 Nov 30.

[xii] M A Silva et al “Cryopreservation of collared peccaries (Tayassu tajacu) semen using a powdered coconut water (ACP-116c) based extender plus various concentrations of egg yolk and glycerol” Theriogenology. 2012 Apr 24. Epub 2012 Apr 24.

[xiii] Santi M et al “Identification and structural insights of three novel antimicrobial peptides isolated from green coconut water” Peptides. 2009 Apr;30(4):633-7. Epub 2008 Dec 6.

[xiv] Gandhi M et al “Prophylactic effect of coconut water (Cocos nucifera L.) on ethylene glycol induced nephrocalcinosis in male wistar rat” Int Braz J Urol. 2013 Jan-Feb;39(1):108-17.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Some gluten-free foods contain high levels of heavy metals, reveals study: How can you avoid these toxins?

By Divina Ramirez,

Gluten-free foods like nuts, seeds, grains and starches are beneficial for people with celiac disease, an autoimmune condition triggered by gluten intolerance.

However, a recent review showed that regular consumption of gluten-free products as part of a gluten-free diet led to higher concentrations of toxic metals like arsenic in the blood and urine.

Published in the NFS Journal, the review also revealed an association between gluten-free diets and the risk of chronic conditions like heart disease and Type 2 diabetes.

Gluten-free diet: Health benefits and side effects

Gluten is a type of protein found in most varieties of whole grains including rye and wheat. It allows bread to rise during the baking process. Gluten is also responsible for the soft, fibrous texture of most kinds of pastries.

Some people might feel abdominal discomfort after eating foods that contain gluten. This reaction might just point to a mild intolerance for the protein. In such cases, the discomfort can easily be avoided by restricting the consumption of foods that contain gluten.

However, severe reactions to gluten including sharp stomachaches, diarrhea, constipation, weight loss and anemia might indicate a more serious problem in the form of celiac disease. People living with this autoimmune condition have to avoid gluten at all costs since it triggers severe intestinal inflammation.

Prior to their purported weight-loss benefits, gluten-free diets were “created,” so to speak, for the benefit of people with celiac disease. But even though celiac disease affects just 1.4 percent of the global population, gluten-free diets grew to become one of the most popular weight-loss diets.

However, there is no evidence to support the reported link between gluten-free diets and weight loss. That said, a gluten-free diet can lead to proper weight management over time since it promotes the regular consumption of whole, unprocessed foods like fruits, vegetables, legumes and lean meat.

Despite this, gluten-free diets also pose certain health risks and potential side effects. A 2018 review published in the Gastroenterology & Hepatology journal found that the reduced consumption of beneficial whole grains following a gluten-free diet resulted in a higher risk of heart disease. Several studies also reported that adults on gluten-free diets failed to meet all nutritional recommendations due to the severe restriction of food choices.

To date, celiac disease remains the sole acceptable justification for permanent and strict adherence to gluten-free diets.

Some gluten-free products contain toxic metals

A team of researchers from the University of Hohenheim in Germany found that gluten-free diets might be responsible for elevated heavy metal concentrations in the blood and urine. Several studies suggest that the boom of manufactured, non-organic gluten-free products containing rice flour might be responsible for this disturbing health risk.

Most of the available gluten-free products in the market substitute grains with rice-based products. Rice is prone to accumulate toxic substances like arsenic, mercury, cadmium and lead since it is grown under flooded conditions. Experts believe that contaminated irrigation water is to blame for the presence of these toxic substances in rice paddies.

The researchers also found that several studies reported high arsenic concentrations in rice-containing gluten-free products. Arsenic poses serious health risks including skin cancer, bladder cancer, lung cancer and heart disease.

Rice from countries like China, Thailand and Indonesia were also found to be contaminated with methylmercury, one of the most toxic organic forms of mercury. Methylmercury is also responsible for most cases of mercury poisoning in humans. Minimal exposure to this organic compound can lead to neurodegenerative diseases, blindness and birth defects.

Cadmium, a chemical element linked to cancers of the lungs, liver and prostate, is also present in certain rice-containing gluten-free products. (Related: Papaya reduces cadmium-induced brain damage.)

In addition to these findings, the researchers found studies that reported elevated lead concentrations in people who followed a gluten-free diet. Although the studies failed to determine the link between the two, research on lead poisoning has long since established the harmful effects of lead including learning difficulties, hearing loss and birth defects. Lead exposure is also linked to a heightened risk of heart disease and diabetes.

Based on all of these findings, the researchers concluded that some gluten-free products on the market do contain toxic metals that pose serious health risks and consequences for patients with celiac disease and healthy individuals alike.

Unless you source your food from trusted organic farmers, you can never be certain if the available produce at the supermarket are 100 percent organic and chemical-free. To avoid food poisoning, steer clear of processed gluten-free products containing refined flour, sugar, sodium and other additives.

There are also several gluten-free grains like quinoa, buckwheat and oats that provide good carbohydrates and soluble fiber. Beans, lentils, peas and chickpeas are also gluten-free, as are most root vegetables like potatoes and squash.

For more stories on the dangers of lead, mercury and other heavy metals, visit HeavyMetals.news.

Sources include:

ScienceDirect.com

Healthline.com

Celiac.org

NCBI.NLM.NIH.gov

Health.com

Eight Reasons to Consume Bee Propolis

 

working bee on honeycomb cells close up

Written By: GreenMedInfo Research Group,

Bee propolis, a natural resin sourced from honeybees, hosts numerous health benefits thanks to its antiseptic, antimicrobial, antiviral and anti-inflammatory properties. Here, we’ve outlined eight of the main benefits of consuming bee propolis

Bee propolis, a kind of “bee glue” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive, is garnering more attention in the health and wellness community thanks to a growing body of research highlighting its therapeutic benefits.[i],[ii]

Composed mainly of resin and wax,

bee propolis is full of phenolic compounds, esters and 12 different kinds of flavonoids that contribute to its anti-inflammatory, antibacterial, antifungal and antioxidant properties.[iii] If you’ve never tried bee propolis, here are eight excellent examples of why you should consider adding bee propolis products into your routine and diet:1. Bee Propolis Protects Against the Common Cold

Research has shown that due to the antimicrobial properties of bee propolis, it may be useful in relieving symptoms and shortening the duration of the common cold.[iv] Additionally, parents may use propolis as a supplement for preventing colds and flu-like illnesses in children, as it has immune-activating properties and has been shown to reduce the likelihood of colds in children.[v],[vi],[vii]

2. Bee Propolis Fights Upper Respiratory Infections in Children and Adults

The antimicrobial effects of propolis have been shown to effectively fight several strains of bacteria in patients with upper respiratory infections.[viii] Researchers believe that bee propolis could be used as a natural antibacterial therapy to prevent upper respiratory infections in both children and adults.[ix]

3. Bee Propolis Has Antifungal Properties

Researchers have studied the antifungal effects of propolis on onychomycosis, a common nail infection caused by fungus that causes nails to weaken and become brittle or ragged.[x],[xi]

Conventional treatment methods for onychomycosis include medications that often cause severe side effects or interact with other medications, causing the patient to stop treatment.[xii] Because researchers have demonstrated the effective topical antifungal properties of bee propolis, many believe that it could be used as a less expensive remedy for onychomycosis without adverse effects.[xiii]

Researchers have also studied the effects of propolis against 40 yeast strains of the Candida fungus, demonstrating that propolis is effective in inhibiting the growth of these common fungi.[xiv] Common candida infections include oral thrush and vaginal yeast infections, both of which have been shown to benefit from propolis-based topical treatments.[xv],[xvi],[xvii]

4. Bee Propolis May Protect Against Cancer

Propolis contains a substance called caffeic acid phenethyl ester (CAPE), which activates DNA damage signaling in cancer cells, making it a potent antitumor therapy in the treatment and prevention of cancer.[xviii],[xix]

In fact, some researchers believe propolis may be as effective as chemotherapy or conventional chemopreventative drugs, without the adverse side effects associated with chemotherapy.[xx]

5. Antidiabetic Properties of Bee Propolis

A heterogeneous disease caused by insulin secretion or action defects, diabetes mellitus is one of the more common chronic diseases affecting Americans today.[xxi] In various studies, bee propolis extract effectively reduced hyperglycemic and oxidative stress associated with hyperglycemia and had ameliorating effects on cardiovascular health in diabetic subjects.[xxii],[xxiii]

Royal jelly, a healing secretion of bees intended for their nourishment, also has potent anti-diabetic qualities and significantly lowers blood sugar levels and oxidative stress caused by hyperglycemia.[xxiv]

6. Bee Propolis Offers Neuroprotective Benefits

Propolis has inhibitory effects against neuronal cell death, possibly preventing the onset of several neurodegenerative and ischemic disorders.[xxv] This may be due to propolis’ effects on oxidative stress, which is believed to be the underlying pathogenesis of several neurodegenerative diseases, including Alzheimer’s and other forms of dementia.[xxvi],[xxvii]

7. Bee Propolis as a Potential Gastrointestinal Treatment

The cytotoxic and cytostatic effects of CAPE, an ester contained in bee propolis, make it an excellent potential therapy in the treatment and prevention of gastric cancers.[xxviii] Additional gastrointestinal benefits of propolis include treatment and prevention of ulcerative colitis, probably due to its antioxidant, antiulcer and anti-inflammatory properties.[xxix]

8. Bee Propolis for Dermatology and Skin Care

Bee propolis has been studied for its topical effects on a variety of skin conditions, including burn treatment, wound healing, insect bites, UV-induced photodamage, oral infections and sores, and the antibacterial and anti-inflammatory nature of bee propolis makes it a popular ingredient in many natural cosmetic products.[xxx],[xxxi],[xxxii],[xxxiii],[xxxiv]

Propolis has also been tested for its effects on acne. Conventional antibiotic treatments for this follicular skin disease have become less effective due to the rise of antibiotic-resistant strains of Propionibacterium acnes, but researchers have demonstrated that natural antimicrobial extracts such as propolis seem to effectively reduce redness and lessen scarring.[xxxv]

Safety Concerns Associated With Bee Propolis

Oral or topical use of bee propolis can cause allergic reactions, especially in individuals allergic to honey bee or other bee stings or to asthmatic individuals, with allergies presenting as contact dermatitis or oral mucositis.[xxxvi],[xxxvii]

Nevertheless, researchers believe that while there is a chance for allergic reaction and the exact dosage of propolis has yet to be determined, there is vast potential for the use of this natural and promising substance for those without allergies.[xxxviii],[xxxix]

For more information and additional research studies, please visit the GreenMedInfo.com research database on bee propolis and other bee products such as honey and bee venom


References

[i] Oxid Med Cell Longev. 2017; 2017: 1259510.

[ii] J Intercult Ethnopharmacol. 2016 Jun-Aug; 5(3): 308-311.

[iii] Oxid Med Cell Longev. 2017; 2017: 1259510.

[iv] Adv Pharmacol Sci. 2013; 2013: 308249.

[v] Rom J Virol. 1995 Jul-Dec;46(3-4):115-33.

[vi] J Intercult Ethnopharmacol. 2016 Jun-Aug; 5(3): 308-311.

[vii] Am J Chin Med. 2005;33(2):231-40.

[viii] Arzneimittelforschung. 1993 Aug;43(8):921-3.

[ix] J Chemother. 2006 Apr;18(2):164-71.

[x] Version 1. F1000Res. 2019; 8: F1000 Faculty Rev-968.

[xi] Front Microbiol. 2018; 9: 779.

[xii] Front Microbiol. 2018; 9: 779.

[xiii] Front Microbiol. 2018; 9: 779.

[xiv] J Med Food. 2011 Jan-Feb;14(1-2):128-34. doi: 10.1089/jmf.2009.0296. Epub 2010 Dec 4.

[xv] Evid Based Complement Alternat Med. 2015; 2015: 287693.

[xvi] Int J Gynaecol Obstet. 2005 May;89(2):127-32.

[xvii] Evid Based Complement Alternat Med. 2013; 2013: 351062.

[xviii] Integr Cancer Ther. 2018 Sep; 17(3): 867-873.

[xix] Folia Histochem Cytobiol. 2012 Apr 24;50(1):25-37. doi: 10.2478/18693.

[xx] Integr Cancer Ther. 2018 Sep;17(3):867-873. doi: 10.1177/1534735417753545. Epub 2018 Feb 2.

[xxi] Evid Based Complement Alternat Med. 2017; 2017: 5439645.

[xxii] Clin Biochem. 2005 Feb;38(2):191-6.

[xxiii] Evid Based Complement Alternat Med. 2017; 2017: 5439645.

[xxiv] Masataka Nomura, Naomi Maruo, Yoshito Zamami, Shingo Takatori, Shima Doi, Hiromu Kawasaki. [Effect of long-term treatment with royal jelly on insulin resistance in Otsuka Long-Evans Tokushima Fatty (OLETF) rats]Yakugaku Zasshi. 2007 Nov ;127(11):1877-82. PMID: 17978564

[xxv] J Agric Food Chem. 2008 Oct 8;56(19):8944-53. doi: 10.1021/jf8014206. Epub 2008 Sep 12.

[xxvi] Oxid Med Cell Longev. 2017; 2017: 7984327.

[xxvii] Oxid Med Cell Longev. 2018; 2018: 7074209.

[xxviii] Evid Based Complement Alternat Med. 2018; 2018: 2035820.

[xxix] Evid Based Complement Alternat Med. 2018; 2018: 2035820.

[xxx] Evid Based Complement Alternat Med. 2016; 2016: 8473937.

[xxxi] Oxid Med Cell Longev. 2017; 2017: 1259510.

[xxxii] Antioxidants (Basel). 2019 May; 8(5): 125.

[xxxiii] Burns Trauma. 2015; 3: 9.

[xxxiv] Molecules. 2020 Jan 28;25(3). pii: E556. doi: 10.3390/molecules25030556.

[xxxv] Clin Pharmacol. 2018; 10: 175-181.

[xxxvi] Drug Saf. 2008;31(5):419-23.

[xxxvii] J Pharm Bioallied Sci. 2011 Oct-Dec; 3(4): 479-495.

[xxxviii] Adv Pharmacol Sci. 2013; 2013: 308249.

[xxxix] Oxid Med Cell Longev. 2017; 2017: 1259510.

 

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Part 4: The Magical and Conscious Radish

Magical and Conscious Radish
Radishes!

The Magical and Conscious Radish

The magical and conscious radish is presented here, in part 4 of this series about magical and conscious foods.

In Part 1 of this series, Your Vegetable Garden Is Magical and Conscious,  we introduced you to Medical Medium, the quite unconventional book author and health consultant named Anthony William.  A mysterious man (named Compassion) has talked into Anthony’s ear since Anthony was four years old.

In Part 2 of this series, we presented the magical and conscious qualities of wild blueberries, onions, pears, and cat’s claw.

In Part 3 of this series, we presented the magical, conscious apple and artichoke and their little known, but powerful health benefits.

That Round Red Root: It’s the Radish

Radishes are really two magical and conscious foods, because they have two parts, each with its own healthy characteristics.  First, the root of the radish plant, what most of us call the actual radish.   This is the round, usually red, crunchy part– and it is loaded with substances that replenish the immune system.

The sulfur in radishes repels any type of pathogen it comes in contact with.  It is also a wormicide.  Sorry that we are talking about worms and how they might be inside you, but they might be inside you.   Yes, truly gross.  But! the sulfur in radishes kills off intestinal worms and other parasites.

Radishes are Food for the Heart

Meanwhile, the organosulfides in radishes help keep arteries and veins clean, and create a protective barrier in blood vessels, to ward off plaque from blood vessel linings.   Thus, those pretty red radishes are great for the heart and excellent in preventing heart disease.  They help increase good cholesterol and  decrease bad cholesterol.

And then we have the radish skin!   The radish skin helps repel virtually every type of cancer.  So these little red and purple vegetables are a go-to food.  They also help restore the kidney, liver, pancreas and spleen.

radishes
Radishes are ravishing.  Look at those beautiful colors! They’re at their peak in the spring.(Image:  www.welcometothetable.coop)

The Radish Greens:  Eat Them

A lot of people throw out the radish greens.  Wrong!  The leaves of the radish are second only to wild blueberries in their power of prebiotics.    Radish greens hold a huge range of nutrients, including vitamins, minerals, antioxydants, phytochemicals, and cancer-fighting alkaloids.    The greens also possess antibacterial and antiviral properties.

The greens of the radish help repair the colon and other parts of the intestinal tract that have lost the ability to absorb nutrients.    Because radish greens’ nutrition can be absorbed into the most dysfunctional intestinal tracts,  all those nutrients in radish greens  are able to assimilate into the body.

Radish Greens Help You Win the Battle Against Heavy Metals

magical and conscious radish
Plant seeds, they turn into radishes quickly.   Keep those greens, too, and eat them.

Radish greens also help cleanse heavy metals from the body!   The heavy metals we are talking about are some of the worst substances that most of us are fighting.  The heavy metals are in our environment:   mercury, lead, arsenic and aluminum.   Radish greens are almost as powerful as cilantro in removing these heavy metals.   (And heavy metals are a main contributor to all kinds of problems:  tremors, Parkinson’s, fibromyalgia, arthritis, and Lyme symptoms.)

Radishes are Easy to Grow

We’re growing some radishes now and harvesting one or two each morning.  Pick them when the greens and radishes are young and tender, when their nutrition is at their peak.   You want to pick them before their skin gets tough, their flesh fibrous and before the greens are overgrown.   So plant those seeds,  tune into the radishes as they grow and pick them at the right time!   Rinse them in cold water, very lightly, before you eat them.   Rinsing them very lightly will keep the very tiny, health-giving elevated biotics on the radish leaves.

magical and conscious radish
Put whole radishes in your smoothies.

Radishes in Smoothies!

So here’s my little secret.  Radishes are great in morning smoothies!    We pick one or two when they look ready to be picked.   We wash them lightly to keep some of the elevated biotics intact, on the leaves.

Our smoothie recipe varies a bit each day, but usually it’s something like this.   Two whole radish plants come out of the garden and receive a light wash.  They  go into the blender with some  organic apple juice, carrot juice, and some cilantro (cilantro is tops for removing heavy metals).  Then we add some frozen wild blueberries (which I talked about  in Part 2 of this series),  some frozen blackberries,   tumeric (good stuff, that tumeric and more about that here) and some freshly cut ginger.   A fresh and delicious smoothie awaits you.

the magical and conscious radish
Fruits and vegetables, step up to the podium!

Source of information for this article:   Medical Medium– Life Changing Foods, by Anthony William

Other Articles By This Author

Megan Edwards has written other healing and health articles for Prepare for Change including  Part 1 of this series, Your Vegetable Garden is Magical and ConsciousPart 2 of this series, Four Magical and Conscious Foods;   Part 3 of this series, The Magical and Conscious Apple and Artichoke;    articles about tachyon healing energy,  Tachyon Chambers:  The Big Upside to Tiny Tachyons;   and Telegram From the Tachyon Chamber;   and that wonderful spice, tumeric:   How Tumeric Kills Cancer and How to Optimize Curcumin Absorption.

 

 

Guide To: How to start Intermittent Fasting and what are the benefits?!

By krista Martinez,

One early morning, a fellow personal trainer and I were discussing nutrition. Suddenly, I realized that I had no idea what nutrition plan she uses. She replied with, “Intermittent Fasting.”

I hadn’t heard about it yet, so I asked her some questions. She explained everything to me and how effective it has been for her. Ever since that day, I have used this diet method and recommended it to many clients. So here is the complete guide to fasting!

What Is Intermittent Fasting and Why Should You Try It?

This method 9 consists of cycling between fasting and eating. The time range of fasting can vary from a few hours per day to a couple of days at a time. One example is the word breakfast. When you sleep, you are fasting by going several hours without eating. When you wake up and eat breakfast, you are breaking your fasting; hence the term “breakfast.”

We fast every day in our lives, but for most people, the term “fasting” makes them think of starvation. Starvation is not having the option to eat or having no food available. In contrast, fasting is a choice with food available.

Most people use fasting to lose weight without losing muscle mass. Additionally, during the times where you can eat, you eat larger meals. You consume around the same amount of calories rather than drastically cutting calories. For this reason, many people find this easier to follow. This method requires fewer behavioral changes that often trip-up dieters.

How Does It Work?

During intermittent fasting, your body will enter 2 separate states 2. These stages are the fed state and the fasting state.

During the fed state, it spends several hours digesting your food. During this time, insulin levels rise, making it difficult to shed extra pounds. Insulin stores glucose (blood sugar) in your liver, which your body usually uses for fuel. Your liver turns extra glucose into fat for energy storage.

Your body is in the fasting state at 12 or more hours since your last meal. At this point, your insulin levels are low. After going so long without food, your body begins to burn stored energy from fat.

This process is how you burn fat without losing muscle mass or other necessary weight.

Benefits

Fasting offers a wide variety of benefits for your health. Although research is only beginning, positive results are already surfacing. Before we get into the complete guide to fasting, let’s explore these benefits.

Weight Loss

As I mentioned before, fasting is an excellent choice for weight loss. Rather than losing weight that you prefer to keep, your body will focus specifically on body fat.

Many people find that it is easier to gain muscle mass 2 through this method as well. You can also pair fasting with a diet that promotes muscle growth. Adding in strength training pushes your muscle-building even further. This is especially helpful for athletes looking to bulk up.

9 Intermittent Fasting Benefits Infographics

For athletes, the stage of cutting also becomes easier. Cutting 15 is the process of shedding excess pounds while maintaining muscle mass. Many athletes dislike this stage due to how difficult it can be. With fasting, cutting causes less stress for your body.

In most cases, cutting and bulking are separate stages. Fasting can help you combine these 2 stages into 1 simple process.

If you plan on changing your diet for better results, fasting is complimentary. Reducing the number of meals you eat lowers the chances of breaking your diet. You will be less tempted to overeat since you are consuming plenty during your eating hours.

This method is also easier to stick to for most people for many reasons. Here are some examples of these reasons:

  • You don’t have to meet significant calorie restrictions.
  • You don’t need to leave out certain foods. Going to a restaurant during your eating hours won’t be problematic. There’s no need to watch your friends in misery while they enjoy tempting food. Eating healthy foods is still recommended, but doesn’t have to be as strict or limited.
  • Fasting doesn’t need as much planning, cooking, or maintenance. There is no need for meal planning unless you prefer to.
  • Crash diets that have crazy restrictions for a short period of time aren’t needed. These diets are not only difficult, but the lost weight comes back afterward.
  • You achieve ketosis 11 without a strict Keto diet. The Keto diet aims to achieve ketosis to burn fat instead of glucose. Fasting puts your body in ketosis without limiting your calories or foods. Pairing Keto with fasting can boost your ability to reach ketosis.

Insulin Resistance

Insulin resistance 5 occurs when your body doesn’t respond to insulin. This resistance increases blood sugar. Insulin resistance is one of the lead factors that cause type 2 diabetes.

Fasting intermittently can lower insulin resistance 9. Lower blood sugar and insulin levels work toward preventing type 2 diabetes.

Type 2 Diabetes Reversal

Due to the lowered blood sugar and insulin levels, there is a potential for diabetes reversal. Small studies 1 have shown type 2 diabetes reversal due to fasting intermittently. Lowering your blood sugar can lead to a reduced A1C level, putting you in the safe A1C range.

Your doctor should track your fasting when you have type 2 diabetes.

Reduction of Inflammation

Monocytes are blood cells that cause inflammation in your body. Inflammation can lead to diseases such as inflammatory bowel disease and sclerosis.

Studies 10 showed decreased levels of these inflammatory blood cells due to fasting.

Heart Health Promotion

Several risk factors lead to heart disease, including:

  • High levels of LDL (bad cholesterol)
  • Inflammation
  • Insulin resistance

Fasting promotes heart health through the possibility of decreasing these risk factors. Adding a cardio workout to your regimen further supports your heart health. Consuming heart-healthy foods is another complementary practice.

Increased Human Growth Hormone (HGH) Production

During fasting, your body produces more HGH 13. This hormone supports the development of lean muscle. Additionally, when HGH produces while fasting, your body starts breaking down fat.

Another form of fasting can produce up to 1,500% more HGH. This method is one meal a day, or OMAD 3.

Possible Cancer Prevention

Studies 6 show that fasting lowers the risk of cells developing into cancer cells. Additionally, the chances of cancers related to inflammation or insulin resistance decrease. Clinical studies show that fasting may have a positive impact on cancer treatment.

Anti-Aging and Life Extension

Fasting reduces disease risk factors, inflammation, and progression of type 2 diabetes. This health improvement increases your lifespan. On top of those benefits, fasting impacts your aging and lifespan 4 in other ways.

For instance, fasting improves cell health. Your cell growth becomes balanced, and their performance improves. A specific function of the cells can make a difference in aging. This function is the process of removing old cellular junk. This cellular junk decreases cell performance. When this process improves, new cells replace old ones, which slows aging.

Antioxidants defend our cells from damage. When we age, our antioxidants decrease, which puts our cells at risk. Fasting supports better antioxidant defenses and balances out the cell damage.

These benefits increase our lifespan and improve our health and quality of life.

Different Methods

There are several methods of fasting that work for different schedules. In this section, we explore the various techniques and how they work. From there, you can choose which way you feel would fit you the best.

Some models are daily. Daily methods require you to consume no calories during your fasting hours. Although no food is allowed, you may consume drinks that contain no calories. Other models include a day or more of continued fasting that occurs over a period of time.

16:8

This method is often referred to as the Leangains method 2. This plan consists of 16 hours of fasting, followed by an 8 hour eating period. It doesn’t matter what time you schedule for your fasting and eating. For instance, you can start eating at 9 AM and end at 5 PM. Likewise, you can start eating at noon and end at 8 PM.

This method is an example of a daily model. These models are ideal for most people due to the routine. Daily models create a habit that becomes easy for you to follow.

Intermittent Fasting 16/8 Clock Infographic

20:4

The 20:4 model is also called the Warrior Diet. The Warrior Diet is the most intense model and can be uncomfortable for many people. This model consists of 20 hours of fasting. This only allows you 4 hours to eat your daily amount of calories. Eating so much in a small timeframe can cause stomach discomfort.

Again, the hours scheduled for eating and fasting are your choice.

5:2 Fasts

The 5:2 method 9 of fasting alternates days of the week. You choose 2 non-consecutive days in a week to only consume 500-600 calories. For the rest of the week, you only eat the number of calories that you burn per day. This alternate day fasting creates a calorie deficit that aids weight loss efforts. Many people also choose this method to lower bad cholesterol and blood sugar levels.

This fast can involve the one meal a day (OMAD) method that I mentioned before.

24-Hour Fasts

Referred to as “Eat Stop Eat” 7, this method is similar to 5:2. While 5:2 allows 500-600 calories during fasting days, Eat Stop Eat allows no calories at all for 24 hours. This fast is also done on 2 non-consecutive days per week.

If you lack experience in fasting, this method can be tough. Going 24 hours without eating causes intense hunger that you may prefer to avoid.

36-Hour Fasts

This fast requires you to consume nothing for 36 hours, starting from your last meal. This method can cause more discomfort than fasting for 24 hours. The biggest benefit of this fast is the significant weight loss boost.

IF calendar

Extended Fasting

Extended fasting 8 goes beyond 36 hours, sometimes up to 14 consecutive days. You should never attempt prolonged fasting without consulting your doctor. Your doctor can evaluate if you are at risk of health complications during these fasts. The doctor may want to observe you during this time to prevent any danger.

Daily multivitamins are often recommended for extended fasts. Multivitamins ensure that your body gets the necessary vitamins and minerals without food. Again, you may consume zero-calorie drinks.

Fasting for too long can create a dangerous imbalance of fluids and minerals when you resume normal eating. Extreme caution is necessary if you choose this method.

Choosing the Best Method for You

You should pick a plan that suits your lifestyle. Your choice should be one that you feel confident that you can stick to. Another factor to consider is your comfort. Doing the most extreme method as a newcomer is unwise.

Your goals will make a difference in which method is suitable. Plans such as Leangains are often ideal for weight loss with muscle gain. For weight loss, the 5:2 method or the 24-36 hour fasts are helpful. Many people find that fasting for 7 days is manageable.

Keep in mind that fasting causes your appetite to decrease. This decrease is the result of lowered insulin levels. Diets that significantly restrict calories every day stimulate your appetite.

For concerns about health impacts, consult a doctor to help you choose a suitable method. This is even more critical if you take daily medication. Fasting may affect your medications, but your doctor can inform you of these effects.

How to Begin

Anyone that is considering fasting should begin 7 with a goal. When you have a clear goal in mind, choosing your plan is more straightforward. Your goals will also determine the right caloric intake for your method.

Your next step is choosing which fasting plan to use. Once you pick a method, you should stick with it for approximately a month. This gives you time to figure out if your chosen method is producing results. If the method isn’t working for you at that time, you can change to a different plan.

Keep in mind that nutrition can impact your results. Although you don’t need to eliminate any foods from your diet, moderation is key. If you overdo it on junk food, you are less likely to reach your goals.

The next step is calculating your calorie needs. If you plan to lose weight, you need to take in fewer calories than you burn. If your goal is to gain weight, your calorie intake increases. A calorie calculator 14 is helpful.

Although it isn’t required, it may be helpful to plan out your meals. Meal plans can help you stick to your calorie goals.

Should I Start?

If you feel that fasting could help you, then you can certainly give it a shot! If you have given it a chance and it didn’t suit you, there’s nothing wrong with that.

Fasting isn’t a miracle shortcut, and it is only one piece of the puzzle. Your health also depends on proper exercise, sleep, and nutrition. Nonetheless, fasting can be a strong tool for your health and weight.

Who Should Avoid This Diet?

Fasting is not the right choice for everyone. In some situations 9, fasting should be avoided. These situations include:

  • Being underweight. Unless you increase your calorie intake while fasting, losing weight can be dangerous. If you have a history of eating disorders, fasting can trigger these unhealthy habits.
  • Women should exercise caution if considering fasting. A clinical study showed that women’s blood sugar increased rather than lowering. Some women stop their menstrual cycle while fasting. If you are pregnant or breastfeeding, consult with your OB/GYN before fasting.

Possible Side Effects

While you adjust to fasting, you may struggle with a few symptoms 7. These symptoms are usually temporary and include hunger, fatigue, and brain fog. You may initially feel stomach discomfort. Women may stop getting their period.

Safety

You should always consult your doctor before starting, especially if you 7:

  • Are diabetic
  • Take daily medications
  • Are underweight or have struggled with eating disorders
  • Are pregnant or attempting to become pregnant
  • Are actively breastfeeding
  • Have a history of your period stopping for extended times
  • Have a history of anemia or blood clotting disorders

You should stop fasting and speak with your doctor if:

  • Your blood pressure gets too low
  • You start having problems controlling your blood sugar
  • You develop weakness or fatigue that doesn’t stop after enough time for your body to adjust

If you develop any other ongoing adverse side effects, always have your doctor check it out. Your safety is too important to compromise!

Frequently Asked Questions (FAQ)

How Long Should I Fast?

As a beginner, your best bet is starting with larger eating time windows. As you become more comfortable, you can slowly move yourself to longer fasts. You should give yourself at least a month before deciding to change your method.

How Does Fasting Fit With IIFYM or Other Diets?

If you reach your designated calorie count, the foods you choose to eat are up to you. For IIFYM, you can still fit your macro percentages into your daily calorie intake. Diets that call for specific foods such as Keto, Paleo, or vegetarian are equally compatible.

Will Fasting Cause Muscle Loss?

Any dietary changes can potentially lead to muscle loss. As long as you consume plenty of protein and do strength training, muscle loss is unlikely 7. Many people find it easier to gain muscle with fasting. Clinical studies [16] suggest that fasting causes less muscle loss than other calorie-restricting diets.

Can I Take Supplements While Fasting?

Yes, supplements are fine while fasting. Keep in mind that some vitamins or supplements work best when taken with meals.

Does It Have Different Effects on Men and Women?

For the most part, the effects are the same. However, women may benefit 2 from slightly longer eating windows. Trust your body. It will tell you if changes are necessary.

A Few Tips and Tricks for Fasting

Intermittent Fasting Tips and Tricks for Fasting Infographic
  1. Don’t allow your mind to get in your way. It’s easy to think too hard and panic about whether or not you can fast for so long.
  2. Listen to your body. It will send cues if you need more hydration, if you need to tweak your plan, or if your exercises need to be changed.
  3. Keep your mind busy. This will keep your mind from focusing on hunger.
  4. Be patient. Results always take some time. There are no shortcuts for lasting progression.
  5. Track your progress. Document your weight changes, body fat, BMI, or muscle mass.

Should I Continue If I Get Side Effects?

If you experience any severe side effects, stop until you speak with your physician. Do the same if any unpleasant effects don’t stop after an adjustment period.

How to Break a Fast

Consider breaking your fast 12 with liquid replacement meals or soft foods. If you break your fast after exercise, add some protein. You may choose to take a probiotic to keep your digestive system running smoothly. Eat slowly to avoid upsetting your stomach.

Fasting may not be suitable for everyone, but you won’t know until you try. If your body tolerates fasting, it can be an excellent tool for your health.

References

    1. ? Carstensen, M. (2018). Intermittent Fasting Helps Reverse Type 2 Diabetes in 3 Men: Study | Everyday Health. EverydayHealth.com.
    2. ? Clear, J. The Beginner’s Guide to Intermittent Fasting. James Clear.
    3. ? Cranston, T. (2018). Intermittent Fasting, The One Lifestyle To Rule Them All. Medium.
    4. ? Denton, M. (2019). Anti-Aging Benefits of Intermittent Fasting. Neurohacker Collective.
    5. ? Editors, D. (2019). Insulin resistance occurs when insulin levels are sufficiently high over a prolonged period of time causing the body?s own sensitivity to the hormone to be reduced. Diabetes.
    6. ? Eldridge, L. (2019). Can Intermittent Fasting Help Treat or Prevent Cancer?. Verywell Health.
    7. ? Fletcher, J. (2019). Intermittent fasting for weight loss: 5 tips to start. Medicalnewstoday.com.
    8. ? Fung, D. (2016). Longer Fasting Regimens – 24 Hours or More – Diet Doctor. Diet Doctor.
    9. ? Fung, D., & Scher, D. (2020). Intermittent Fasting for Beginners – Diet Doctor. Diet Doctor.
    10. ? Jordan, S., Tung, N., Casanova-Acebes, M., Chang, C., Cantoni, C., & Zhang, D. et al. (2019). Dietary Intake Regulates the Circulating Inflammatory Monocyte Pool. Cell.
    11. ? Kamb, S. (2020). Intermittent Fasting For Beginners: Should You Skip Breakfast? | Nerd Fitness. Nerd Fitness.
    12. ? Kelly, M. (2019). How to break your intermittent fast – Canadian Running Magazine. Canadian Running Magazine.
    13. ? Lee, L. (2020). Why Do HGH Secretions Increase When Fasting? | Livestrong.com. LIVESTRONG.COM.
    14. ? Martinez, K. (2020). Macro Calculations: Easy Way to Lose Weight – Supps Advisor. Supps Advisor.
    15. ? Staff, M. Bodybuilders Top 10 Tips to Help You Cut | Maximuscle®. Maximuscle.com.
    16. ? Varady, K. (2011). Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? – PubMed – NCBI. Ncbi.nlm.nih.gov.

Source: https://suppsadvisor.com