Does fasting burn muscle?

By  in Intermittent fasting

Involuntary periodic starvation or its voluntary counterpart, fasting, have been part of human nature since the beginning of time. Until relatively recently, food was not always available. To survive, early humans needed to store food energy as body fat to survive the hard times. If we did not have an efficient storage and retrieval method of food energy, we would have died long ago.

After food availability became more reliable, most human cultures and religions specified prescribed voluntary periods of fasting. For example, Jesus was said to have fasted for 40 days and 40 nights, and many subsequent followers have undertaken this themselves without significant health damage. Many Muslims fast during the holy month of Ramadan, and also regularly twice a week during the rest of the year. Fasting was considered a cleansing procedure without any connotation of harmful muscle burning.

The repeated feeding-fasting cycles did not seem to have any detrimental effect on muscle mass. Descriptions of traditional societies such as the Native Americans or Inuit or tribesmen in Africa suggest they were lively and energetic, not emaciated and weak. Descriptions of modern followers of the Greek Orthodox Church, with its many days of fasting do not include portrayals of lethargy and weakness. It is virtually impossible that humans were designed to store food energy as body fat, but when food was not available, we burn muscle. This would mean that all peoples up to the 20thcentury following this feast-famine cycle either through periodic starvation or fasting would be almost pure fat. Instead, they were lean and strong.

ADF-MuscleMass1-1

Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. In this schedule, subjects eat normally on feeding days, and alternate that with a day of fasting. In addition, numerous metabolic benefits, such as reduced cholesterol, triglycerides and waist circumference were noted along with the weight loss.

more recent 2016 study compares a strategy of intermittent fasting with daily calorie restriction – the conventional method of weight loss suggested by most health professionals. While both groups lost a comparable amount of weight, the intermittent fasting group lost only 1.2 kg of lean mass compared to 1.6 kg in the calorie restriction group. Comparing the percentage increase in lean mass, the fasting group increased by 2.2% compared to 0.5% in the calorie restriction group, implying that fasting may be up to 4 times better at preserving lean mass according to this measure. Importantly, the fasting group lost more than double the amount of the more dangerous visceral fat

The same study showed that some other important benefits, too. Chronic calorie restriction reduced basal metabolic rate, where intermittent fasting did not. Because fasting induces the counter-regulatory hormones, where chronic calorie restriction does not, the body is switching fuel sources, rather than shutting itself down. Further, chronic calorie restriction increases ghrelin, the hunger hormone, where fasting did not. If you are less hungry with fasting compared to CR, you are more likely to stick to the diet. Both of these are overwhelming advantages for weight loss.

Catenacci1-1

Despite the concerns that fasting may cause loss of muscle, the long human experience as well as human clinical trials show the exact opposite. Intermittent fasting seems to preserve lean tissue better than convention weight loss methods. Thinking again about gluconeogenesis, at first glance, this seems counterintuitive. If intermittent fasting causes gluconeogenesis (turning protein into glucose) how can it possibly be better at preserving muscle? Part of the answer lies in the fact that gluconeogenesis does not start until approximately 24 hours after the last meal. The other part of the answer lies in the hormonal adaptation to fasting – the counter regulatory surge.

Counter-regulatory hormones

During fasting, insulin falls and in response, other hormones, called counter-regulatory hormones, increase. This name is derived from the fact that these hormones run counter, or opposite to insulin. As insulin goes up, these counter-regulatory hormones go down. When insulin goes down, these hormones go up.

The effect on glucose metabolism is also opposite to one another. Where insulin drops blood glucose by encouraging storage of food energy, counter-regulatory hormones encourage the use of stored food energy and an increase in blood glucose. Insulin pushes the body towards storage of glucose and body fat, and counter regulatory hormones push the body toward usage of glucose and body fat.

The main counter-regulatory hormones are the activation of the sympathetic nervous system, adrenalin and noradrenalin, cortisol and growth hormone. The sympathetic nervous system controls the so-called ‘fight or flight’ response. For example, if you are suddenly face with a hungry lion, your body activates the sympathetic nervous system in order to prepare your body to fight or to run really, really fast.

Your pupils dilate, your heart rate increases, and your body pushes glucose out into the blood for use as a ready source of energy. This is an extreme example, but a milder form of sympathetic nervous system activation happens during the early fasting period. The hormones cortisol, adrenalin and noradrenalin are released into the blood as part of the general activation of the body for action.

Contrary to many people’s expectations, fasting, even for prolonged periods of time does not cause the body to shut down, but rather to ramp up and get ready for action. This is due to the energizing effect of these counter-regulatory hormones. Even up to 4 days of fasting results in an increase in resting energy expenditure (or basal metabolic rate). This is the energy used for generating body heat, by the brain, heart, liver, kidneys and other organs. When measuring the energy used for metabolism, studies show that after four days of fasting the body is using 10% more energy than at the beginning of the fasting period. Most people mistakenly believe that the body shuts down during fasting, but the opposite is true. Fasting does not make people tired, it gives them more energy.

During fasting, the body is merely switching fuel sources from food to stored food energy, also known as body fat. Imagine we are cave men and women. It’s winter and food is scarce. We haven’t eaten for 4 days. If our body begins to shut down, then it will be even harder to find and hunt for food. We would fall into a vicious cycle. Every day we don’t eat means that it is that much harder to get the energy to hunt or gather. As each day passes, our chance of survival progressively worsens. The human species would not have survived. Our bodies are simply not that stupid.

Instead, our body switches fuel sources and then pumps us full of energy, so that we have enough energy to go and find food. Basal metabolism increases, we increase sympathetic tone, and increase noradrenalin so that we can hunt. The VO2, a measure of the metabolic rate at rest, increases in conjunction.

The other noteworthy counter-regulatory hormone that increases significantly during fasting periods is growth hormone. Studies show that fasting for 1 day increases growth hormone by 2-3 times. Growth hormone secretion continues to increase even up to 5 days of full fasting. At first, this seems counter-intuitive. Why would we want to increase growth at a time where we are not eating?After all, growth hormone does exactly what the name implies. It tells the tissues of the body to growth bigger and taller. If there are no nutrients available, why grow?

The answer is found by following our body through the entire feeding-fasting cycle. When we eat, glucose and amino acids are absorbed and transported to the liver. Insulin is secreted, telling the body to store the incoming food energy (calories). This is the fed state. Glucose is used by all the tissues of the body and the rest is stored in the liver as glycogen.

Blood glucose begins to fall several hours after a meal, leading to a decrease in insulin secretion and signaling the start of the fasted state. As described above, the body goes through a predictable set of adaptations to fasting or starvation. Liver glycogen is mobilized and broken down to individual glucose for energy. Gluconeogenesis transforms some proteins into glucose. The body begins to shift from glucose metabolism to fat metabolism. During this time growth hormone is increasing, but no proteins are being synthesized because insulin and mTOR levels are low. So little growth is actually happening, despite the high GH levels.

Once you eat, or break the fast, the body goes into the fed state once again. After a long fast, growth hormone is high and because amino acids are now plentiful after the meal, our body rebuilds all the necessary proteins to replace those that were broken down. Insulin stimulates protein synthesis. So, now, in the refed state, the body has high insulin, high growth hormone, amino acids, and glucose for energy – all the components it needs to build or rebuild protein. This process, just as with autophagy, represents a renewal process, as the body breaks down unnecessary protein preferentially, and rebuilds the most necessary ones. Fasting in this sense, rejuvenates the lean tissues.

FastingObesevsLean3

Under conditions of fasting, the body has several priorities. The first priority is to maintain sufficient glucose for normal brain functioning. Glucose requirements are substantially lowered as the liver and muscles switch to fatty acids, and the brain switches to ketones. Some of the glycerol from fatty acids are able to be converted to glucose, but there is a limited amount. The rest must be delivered by gluconeogenesis, so there is still a small amount of protein breakdown. However, this protein is not specifically muscle cells. Instead, the proteins that turn over the most rapidly are the first proteins to be catabolized for glucose. This includes the skin and intestinal lining. In over five years at my Intensive Dietary Management program (www.IDMprogram.com), which uses therapeutic fasting for weight loss, he has not yet referred a patient for skin removal surgery despite patients losing over a hundred pounds. Immune cells also have a high turnover, and may be reduced, accounting for some of the anti-inflammatory effect seen clinically. Muscle cells, which turn over infrequently, are relatively spared. Overall, protein catabolism drops from approximately 75 g/day to only 10-20 grams per day. This preserves protein during prolonged starvation.

But, is this low level of protein breakdown a bad thing? Not necessarily. If you compare a lean person to an obese one, it is estimated that the obese person contains 50% more protein. All the excess skin, connective tissue holding up the fat cells, blood vessels to supply the extra bulk etc is all made up of connective tissue. Consider a picture of a survivor of a Japanese prisoner of war camp in World War II. Is there any excess skin on that body? No, all this extra protein has been burned for energy, or to maintain more important functions.

FastingObeseVsLean

This may be the power of autophagy, the cellular recycling system that powerfully influences health. During fasting, which necessarily includes protein deprivation, the nutrient sensor mTOR is reduced, which stimulates the body to break down old, dysfunctional subcellular parts. Upon refeeding, the body build new protein to replace the old in a complete renovation cycle. Instead of keeping old parts around, you are newly synthesized ones. Replacing old parts with new ones is an anti-aging process.

More importantly, many age-related diseases are characterized by excessive growth, not just of fat, but also protein. Alzheimers’ disease, for example is characterized by the excessive accumulation of protein in the brain that blocks proper signaling. Cancer is excessive growth of many things, but including many types of proteins.

There is a significant difference in protein metabolism between lean and obese subjects. During prolonged fasting, obese subjects burn 2-3 times less protein is 2 to 3-fold compared to lean subjects. This makes perfect sense. If people have more fat to burn, their bodies will use more of it. If there is less fat, people will be forced to rely on protein. This holds true not only for humans, but also animals. Over 100 years ago, it was shown that the proportion of energy derived from protein was lower in animals with more body fat (mammals, geese) compared to lean animals (rodents, dogs). If you have more fat, you’ll use it. Thus, while obese subjects have more overall protein, they will lose it at a slower rate compared to lean.

A person with a Body Mass Index of 20 (borderline underweight) will derive almost 40% of energy needs during prolonged fasting from protein. Compare that to a person with a Body Mass Index of 50 (morbidly obese) who may only derive 5% of energy from protein stores. Once again this demonstrates our body’s inherent ability to survive. If we have stores of body fat, we use them. If we don’t have those stores, we don’t.

FastingObeseVsLean2

Exactly how much protein is needed during fasting really depends upon the underlying condition. If you are obese, then fasting is very beneficial and you will burn much more fat than protein. If you are quite lean, then fasting may not be so beneficial, as you will burn more protein. This seems rather obvious, but our body is really quite a bit smarter than we give it credit for. It can handle itself during feeding, and during fasting. How exactly the body is able to make this adjustment is currently unknown.

During prolonged fasting, fat oxidation accounts for approximately 94% of energy expenditure in obese subjects, compared to only 78% in lean subjects. Protein oxidation accounts for the remainder of the energy, since there is almost no carbohydrate stores left in the body after the first 24 hours or so.

There are other differences between lean and obese subjects, too. Lean subjects increase their ketone production much quicker than obese. This is easily understood. Since lean subjects burn a proportionally higher amount of protein, they switch over the fat metabolism much sooner than obese subjects, which will have the effect of sparing protein.


Dr. Jason Fung

Source: https://www.dietdoctor.com

 

Cobra – Yellow Vests and the Vortex of Paris – 16th December 2018

On November 10th, 1793, there was an activation of Goddess of Reason and Liberty in the Notre Dame church in Paris:

The Goddess of Reason Is Enthroned

ca. 1800s, Paris, France — The Goddess of Reason carried through the streets of Paris. — Image by © Bettmann/CORBIS

That church was the location of the temple of Isis in Roman times:

https://gnosticwarrior.com/the-parisii-of-isis.html

Where initiates into the Goddess mysteries still meet today:

http://secretebase.free.fr/complots/edifices/paris/paris.htm

Exactly 225 years after the activation of Goddess of Reason, certain Goddess priestesses of the Resistance Movement came to the surface in Paris and did a special planetary kundalini activation.

The activation was taking place from November 8th to November 11th, 2018, during the meeting of the world leaders in Paris. The second basement DOES exist, although the waitress denied it.

This activation served as a trigger for planetary kundalini awakening where people will finally rise up against the oppression of the Dark forces.

One aspect of this planetary kundalini activation was for women to start reclaiming their sexual energy and expressing the beauty of their bodies.

The effect of the activation was felt immediately on November 10th in Louvre:

https://www.dailymail.co.uk/femail/article-6378137/Australian-model-kicked-Louvre-revealing-outfit-targeted-vile-trolls-social-media.html

And at Arc of Triumph:

Under the Arc of Triumph, Femen judges "war crimes"

And the next day, November 11th, a few meters away from Donald Trump:

https://www.euronews.com/2018/11/11/topless-protester-gets-within-metres-of-trump-s-motorcade-in-paris

https://www.timesofisrael.com/police-tackle-topless-protesters-who-rush-trump-motorcade-in-paris/

Since November 11th, 2018, the Paris Goddess vortex is continuously triggering kundalini activation in all human beings on the surface of the planet. This is the occult reason for the success of the Yellow Vests movement, which is a grassroots movement against all oppression.

The movement is quickly spreading globally and is expected to have a drastic impact on global geopolitical situation:

https://www.france24.com/en/20181209-belgium-yellow-vest-protest-brussels-tax-living-cost

http://stateofthenation2012.com/?p=110857

You need to understand that we are now very close to solar minimum and as the solar activity increases in the coming months and years, the revolutionary spark in humanity will only get stronger:

http://gorbanev.com/

http://www.oa.uj.edu.pl/A.Michalec/history.html

This weekend, more women protested in Paris topless:

https://sputniknews.com/europe/201812151070718582-topless-women-yellow-vests/

https://www.rt.com/news/446549-marianne-naked-paris-protests/

1800 France Marianne

They were evoking the archetype of Marianne, Goddess of Reason and Liberty, whose energy was activated in Paris 225 years ago:

https://en.wikipedia.org/wiki/Marianne

https://en.wikipedia.org/wiki/Liberty_(goddess)

https://en.wikipedia.org/wiki/Liberty

Goddess wants liberty and liberty it will be!

 

Source: 2012portal.blogspot.com

Secret DARPA Mind Control Project Revealed: Leaked Document

mind control

 

 

By Activist Post

Whistleblower Reveals Military Mind Control Project At Major University

What if the government could change people’s moral beliefs or stop political dissent through remote control of people’s brains?

Sounds like science fiction, right? Well, a leaked document reveals that the US government, through DARPA research, is very close to accomplishing this.

Activist Post was recently contacted by an anonymous whistleblower who worked on a secret ongoing mind-control project for DARPA. The aim of the program is to remotely disrupt political dissent and extremism by employing “Transcranial Magnetic Stimulation” (TMS) in tandem with sophisticated propaganda based on this technology. TMS stimulates the temporal lobe of the brain with electromagnetic fields.

The program, conducted by The Center for Strategic Communication, is based at Arizona State University. The DARPA funding for this project can be confirmed on the ASU website here. The head of the project, Steve Corman, has worked extensively in the area of strategic communication as it applies to terrorism and “extremism” – or what could be called “the war of ideas.”

Corman’s  latest project Narrating The Exit From Afghanistan and his many presentations make it quite obvious that the mission is to shape the narrative and literally change people’s minds. Lest one believe it will be contained to overseas extremists, we should keep in mind that the word extremist is increasingly used domestically. The dissenters of yesterday could easily become the terrorist sympathizers and supporters of political violence tomorrow.This DARPA research brings about many ethical questions and dilemmas. Mainly, this research aims to literally induce or disrupt the operation of narratives within the brain. In other words, this research aims to stop individuals from thinking certain thoughts and make others believe things they normally would not believe. This research has tremendous interrogation possibilities and could potentially be used to more successfully spread propaganda or stop political upheaval to an unsuspecting public.

This research is being conducted by The Center for Strategic Communication at ASU and is entitled “Toward Narrative Disruptors and Inductors: Mapping the Narrative Comprehension Network and its Persuasive Effects”  A detailed overview of the project can be found in the document below. Highlights include:

  • In phase 3 of the research, the research group will “selectively alter aspects of narrative structure and brain functions via Transcranial Magnetic Simulation (TMS) to induce or disrupt selected features of narrative processing.” (Page 16, emphasis added)

TMS is a very powerful tool used to impair the brain functioning of individuals. See the videos below for a brief demonstration of the effects of TMS.

  • Once the research group determines which parts of the brain are associated with cognitive reasoning and narrative comprehension, they will be attempt to impair those sections in order to “create a fundamental basis for understanding how to disrupt or enhance aspects of narrative structure and/or brain functioning to minimize or maximize persuasive effects on subject proclivity to engage in political violence.” (Page 23)
  • Once it is determined that disruption of certain portions of the brain can enhance persuasive messaging, individuals can be persuaded to do things they normally would not do and believe things they normally would not believe. This could include something as simple as telling a closely guarded secret, to believing in government propaganda, or even committing a violent act. The group writes on page 26, “once we have produced a narrative comprehension model [i.e., how individuals comprehend stories and persuasive messages], end users [aka the government] will understand how to activate known neural networks (e.g., working memory or attention) and positive behavioral outcome (e.g., nonviolent actions) nodes with strategic communication messages as a means to reduce incidences of political violence in contested populations.” The group will investigate “possibilities for literally disrupting the activity of the NCN [narrative comprehension network] through Transcranial Magnetic Stimulation.” (page 30) [text added]
  • The group is so confident that they will be able to induce or disrupt the operations of narratives in the brain, that they say on page 26 that the research “offers the capability to induce or disrupt the operation of narratives in the brain, and develops the capability to induce narrative validity [i.e., the believability of a particular narrative/message], transportation [i.e., the ability to be engaged by a narrative], and integration [i.e., associating a particular narrative with a larger, more culturally specific narrative] with certainty.” [text added]
  • The group gives the following example of this projects usefulness: “If it is the case that activation in one particular neural network enables people to connect personal narrative to master narratives [i.e., cultural narratives], by disrupting activity in that brain area, we should be able to selectively impair that specific aspect of narrative processing while holding other meaning making processes constant, effectively creating a ‘narrative disruptor.’ Not only would this be an important finding in the science of neural networks and narrative persuasion, but would also have considerably practical and strategic importance.” (page 40) [text added]

Essentially, the research aims to literally disrupt how people think and comprehend ideas and messages.

  • Further, and perhaps even more terrifying, on page 40, the group writes, “Mechanical disruptions of narrative processing may be, ultimately, replicated in through targeted strategic communication campaigns that approximate the narrative disruptions induced via magnetic stimulation.” So, after figuring out which parts of the brain are activated by particular persuasive messages and propaganda, the government can test out messages that only activate particular portions of the brain and not others, in order to persuade individuals to believe or not believe something. Essentially, they are attempting to modify brain functioning without TMS, and only words. One can only imagine the strategies the government could use with this technology. They could make the public believe almost anything that suits their needs. It could literally lead to mass brainwashing.

But what does this mean, practically? It means that if this research succeeds, the government will be able to modify how one personally thinks. They could strap you in a chair, put a machine to your head, turn off parts of your brain, introduce a persuasive message, and make you believe it.

Further, through extensive research, they may be able to replicate the machine’s brain disrupting functioning simply through carefully crafted and researched persuasive messages and propaganda. They can use brain imaging to determine which portions of the brain are activated when a particular message is presented to an individual, and if the “right” portions are activated, they know the message will circumvent one’s mental reasoning and lead to almost automatic acceptance. With enough data, the government could spread propaganda through the media that people will almost automatically believe, whether it is true or not.

In terms of interrogation possibilities, Transcranical Magnetic Stimulation can be forced upon individuals to make them believe certain things, say certain things, and perhaps admit to acts they did not actually commit (as the TMS can induce narrative validity), or commit acts they normally would not commit.

The government is literally trying to brainwash the public. This is not science fiction. Technology has made it possible to induce and disrupt cognitive functioning in individuals. In the future, your thoughts may not be your own, but ones that have been implanted into your brain through exceedingly successful and validated propaganda.

Meeting notes indicate concern about how the project will be perceived, particularly the focus on the Christian/Muslim element.

We encourage you to embed these documents on your own website or blog and share them with everyone you know. Page numbers listed above are based on Scribd conversion below; enter the page number you wish to view in the Scribd search box. Note: As you can see, Scribd has taken down the documents. While we attempt to get them restored, here are the mirror links:

http://www.mediafire.com/view/oy4uu85ctkd70bd/156562352-Toward-Narrative-Disruptors-and-Inductors-Mapping-the-Narrative-Comprehension-Network-and-its-Persuasive-Effects.pdf

http://www.mediafire.com/view/zy9i9677coinbv8/156566740-Center-For-Strategic-Studies-Meeting-Notes-3-10-12.pdf

 

You Don’t Own Your Body

Dear Dharma seekers,

A few months ago, I gave an impromptu short Dharma talk to a few students. It was on the significance of treating our human body as a vehicle.

If you have ever thought about why you are unhappy, and what the formula to happiness is… this video will be interesting to you. Even if you have never asked yourself these type of questions before, I thought that it would be beneficial for everyone to listen to this short talk and to meditate on the logic behind it.

Tsem Rinpoche

*********************

Transcribed by Sarah Yap

JJ is a part of you as much as you are a part of you, and that is false, because you are not a part of you as much as JJ is not a part of you. Because JJ’s body and your body are both borrowed.

They both don’t belong to you. Both the bodies do not belong to you. You are a temporary resident of that room. So if you are a temporary resident of that room, why would you put so much energy into something that doesn’t belong to you? And you won’t be able to keep because in the end it will just be discarded.

So if it doesn’t belong to you, why would you put so much energy towards it? And now you are getting this information on an intellectual level. If you think about it and meditate, everyday… you will disassociate. And when you disassociate, you will not abandon your body, you will not let it go, you will not neglect it, in fact you will care for it more. Why? Because you realize that it is not something you own, it’s a vehicle you can use to do better with.

In fact, your body becomes a vehicle, not a property. So when you meditate on this correctly and well, what happens? Your body becomes a vehicle, not a property. Instead of having to own a car, you just ride a bus, you don’t have to take care of the bus, someone else will.

So when we keep thinking “This is my body, I have to pleasure it, I am stuck, I am claustrophobic, I don’t want to do this, I want to do that, I’m not happy, you said this to me, you did that to me” and you always think like that. You start implanting in your mind, ownership of something you don’t own. And all the problems arise from that. You start creating ownership of something you don’t own. You own your body as much as you own the person next to you. If you look at it on an ultimate sense, it makes sense.

So if you don’t own the body next to you, left and right, in front of you and behind you, that’s why you are not so concerned about the next person, you also don’t own your body. You have ZERO control of your body. ZERO. Anytime your body can shut down on you and you’re gone. Anytime.

Read the complete transcript here: http://www.tsemrinpoche.com/?p=45508

 

Chemtrail Pilot Blows the Cover Off of OPERATION INDIGO SKYFOLD

OPERATION INDIGO SKYFOLD: The Most Secret Covert Black Operation In World History

Maybe my fellow pilots will read or hear about this, and decide to come forward as well.”

Finally, a military pilot steps forward and completely blows the lid off the unlawful and exceedingly destructive Global Chemtrail Program. What follows is a video which puts forth a true story about a courageous pilot who has broken ranks with his chemtrailing peers. In so doing he has risked his life and the life of his family. As you listen to this presentation, or read the text provided below, bear in mind that chemtrails are being sprayed 24/7 around the globe with terrible consequences.

For those uninitiated in the ways of atmospheric engineering, chemtrails are but one geoengineering technique that is being systematically used by the U.S. Military.  The following link provides an excellent overview of the geoengineering/chemtrailphenomenon, as well as an exceptional photo-doc.  After all, only seeing is believing … for most people!

CHEMTRAILS: A Planetary Catastrophe Created by Geoengineering (UPDATED)

No matter what the stated reasons are given to those who fly the chemtrail jets, they are always told by their superiors that this ongoing and illegal atmosphere-altering program is being conducted in the interest of NATIONAL SECURITY.

You’ll notice that NATIONAL SECURITY appears crooked because the whole intention behind geoengineering is as dangerously misguided as it is deceptively false. The indiscriminate, wide-area and systematic spraying of toxic aerosols throughout the skies of the world couldn’t possibly have anything to do with ‘national security’.  Those that buy into such a ridiculous notion have obviously been either brainwashed or bribed into believing such an absurd and nonsensical agenda.

That’s precisely why this unprecedented exposé is so important.  Never before has anyone directly involved with the piloting of chemtrail airliners ever gone public.  Not only does “Blue Jay 1”, as he is known, go public, he completely blows the lid off of OPERATION INDIGO SKYFOLD.  This single act of identifying the name of what is perhaps the most destructive government program in recorded history is extremely critical.

WHY?

Because it now gives the worldwide anti-geoengineering advocacy groups a target to hit within their own nations and governments. How, after all, could government officials and political leaders at every level — federal, state, county and city — be so clueless about a massive aerosol spraying program that is going on in the skies right above them?!  Can any responsible representative continue to plead such ignorance or indifference and get away with it?

That’s why this critical development is so huge!  Really HUGE!  It is what we have all been waiting for, yet so few in the movement really get it.  Which is why this particular message has to be taken to the wider public.  Because at the end of the day — every day — every human being on every continent will REALLY abhor two things about the now ubiquitous chemtrails.

I.  Chemtrails routinely transform warm sunny days into cool cloudy ones.  No one likes to see their clear sunny days stolen after a couple of hours of chemtrailing.  Day after day of overcast skies have profoundly changed many a locale which have traditionally experienced clear skies.  Is there anyone who prefers damp cloudy days to dry sunny ones?  Certainly the people of Florida and California want their fun in the sun!  So does the rest of the USA.

II. Chemtrails contain a mix of toxic chemicals and poisonous compoundssuch as barium salts, aluminum oxide, strontium, mercury among many others, which eventually end up falling to Earth.  The chemtrail mix of toxins inevitably leaves its residues on farm fields and forests, lakes and ponds, and lawns and gardens.  How does one possibly stop the noxious chemicals from entering one’s home and automobiles, office building and shopping malls?  Who ever wants a toxic chemtrail brew dropped on them every other day?!

Geoengineering has proven — unequivocally — to be extremely detrimental to both human health and the greater planetary environment.  As for the many adverse health effects, the link below gives an excellent summary.

CHEMTRAIL SYNDROME: A Global Pandemic Of Epic Proportions

Secret Chemtrail Pilot Speaks, on Dec 8, 2014

Posted by: The HAARP Report

For those who did not watch the video shown above, the most important text is provided below.

Information below was received by the cousin of an actual pilot who flies chemtrail jets and is working on the inside.  The operation is known to pilots and aviation crew alike as ‘Indigo Skyfold’.

Pilots are told to fly specific routes, while satellites control aerosol dispersal patterns.  The pilots make course corrections from time to time, and perform landings and takeoffs.  Pilot navigation and maintenance crews are rotated constantly, and only spend about 18 months at one given base, to keep pilots and their families from making too many friends, and ending up with “loose lips”.  They also rotate between day and night flights, one base for daytime flights, and one for night.  Each base covers a 250-mile zone, and each fleet (squadron) of planes covers three states, or an even larger swath of ocean.

They’re told to simply do their job and “Shut the F*ck Up!”
Their superiors tell them it’s a matter of National Security.
and
Quote: “Without these flights our enemy’s newest technological weapons of war could easily penetrate America’s airspace, at will.  We are dedicated and committed to keeping our allies safe from the same skyward threats, so we extend the arm of protection to those countries that support our efforts.  Hostile nations are also building atmospheric shields, while at the same time trying to explore weaknesses in our ever-developing air and space based technologies.”

Sounds more like a PR statement to me.
I think this pilot, either believes what he is told.  Or, he is simply trying to sugar coat their Genocide Project.

.     .     .     .     .

December 08, 2014
My firewall detected multiple intrusion attempts when I googled the Indigo code as well.  Zero info to be found on the internet for this operation.  That is unique.

I received a rather lengthy reply from the chemtrail pilot. Here is text from their email:

December 08, 2014
“First of all I would like to say that I do not agree with my mission assignments, but what soldier ever truly does?  Several of us have considered bucking the ranks, and going AWOL from time to time. We are kept in the dark when it comes to getting honest answers about what we are really spraying. Should they discover that we or our families are actively enquiring about the so-called ‘chemtrails’ term, then automatic and swift disciplinary action would be taken.

HAARP and radar are two other non-allowed research subjects. Unless our children are learning about these in base schools, we cannot educate ourselves or our children through any public education system. I would not intentionally spray my children or family with toxic aerosols, but as you must know, perhaps 80% of the pilots do not have any family or children.

Indigo pilots are chosen from top ranks within the Air Force, Navy, and Coast Guard. Most of the pilots are ‘hardened to humanity’ and could care less killing off unwanted or leaching aspects of America and the world.  I swear to you, the majority of the pilots are like machines, I call them “Tanker Terminators”.

I should not be telling you this, but nearly 1/3 of all flights are being orchestrated from small unnamed islands, where newly constructed bases are being built at a rate of 8 per year.  On these extremely remote islands there are HAARP rays of every possible design, with many arrays surrounding these islands within the depths of the ocean itself. The Navy has developed sophisticated underwater construction technology that allows fully autonomous robot submersibles to travel great distances, and even manufacture parts for these massive underwater arrays as they progress across the open sea floor.

Every time that you see or hear about military exercises at sea, they’re basically there to give support and resupply their army of underwater robotic minions. There is possibly one aquatic robot per plane, and will soon be double that. You will never be able to Google Earth or Search any of this. Other than an occasional error in blurring some island bases, or smudged images of underwater arrays, it is impossible to locate all these advanced technological devices. They even paint fake clouds over some of our island installations to keep prying eyes away.

I have been shown some of these images by civilian friends. That is the reason I know this. I completely understand your concern for human safety, and here is the kickerWe are shown videos in our training of catastrophic destruction to our homeland by very sophisticated weapons, then told that these will be the consequences if we don’t fly.

Our efforts in building a defensive atmospheric weapon shield are the only missions of its kind in the world. We are paid more than any other pilot for our service, other than Air Force One pilots who make as much or more and are kept in a dark, secret world for their own protection. They tell us that secrecy is our protection, and not to listen to any public rhetoric.

We all know about cyber program flash-point or FP- 03 as it is known within the veteran community. This program is a self-destruct sequence that can be remotely activated from any ground, water surface, underwater base, as well as any other air mobile unit. The signal is encrypted through three satellites and cannot be jammed or blocked. At any given moment you could have only 15 seconds to make your peace with your God. They tell us that FP exists to keep planes from accidentally going down in heavily populated areas. They can remotely detonate our planes over safe zones, but in the back of your minds, our minds, we’re pretty sure this is a fail-safe program to keep pilots from turning over assets to any public, private, or civilian authorities.

Have you ever seen any member of the crew survive the few crashes that have occurred? Every plane that has gone down was completely destroyed … for good reason, I am sure. We risk our lives in more ways than one, every single time we fly, especially during night flights. They are ordering us to fly at lower and lower altitudes. We feel like a massive “Dark Force Empire”of crop dusters, and know that one night Bubba, or Billy Joel, will fire there long rifles at us when we spray their moonshine-making operation, or pass over an illegal Mary Jane crop.

I know for a fact that some planes have been shot at, and subsequently brought down by mostly Russian, Chinese, and Korean weaponry, but the media will never cover these events as they are not allowed to report on our flights either. That must be true, for I have yet to see a detailed or in lengthy report of our missions on any public venue other than conspiracy shows and anti-government websites.

I risk everything for disclosing so much information and you will find very few like me. Even my own flight crew would have me arrested and court martialed if they knew of this dialogue. That is why I cannot email you directly, but from what your cousin tells me you are also risking everything just to get this information out to your colleagues.

I salute you sir, for standing up to the establishment and Big Brother.  I would love to go home tomorrow and not rack up one more single minute of flight time, except for a sweet little Piper Cub, or Rat Tail Barn Racer.  I miss those beautiful blue skies from my youth, and I am ashamed for hazing over that dream.

More importantly, maybe my fellow pilots will read or hear about this, and decide to come forward as well.  I only know a small fraction of the larger picture, as they compartmentalize everything.  Should I become aware of any new significant developments I will email your cousin.

The man I have contact with says he senses a wavering within the ranks, and that a kind of mutiny is beginning to boil to the surface of this whole geoengineering global whitewashing, if you catch my drift.  My cousin still has friends in high places too, so he is helping to protect the pilot.

.     .     .     .     .

This came December 11.

Last word from the pilot and I quote. “All pilots on leave are required to report to their CO by Dec 15th for special training operations, to qualify for Indigo Phase 2 flights, expected to be initiated by January 21.”

Those were his words, not the actual Air Force message. He wanted me to stress that. He believes that the focus of their flights will be moved to areas east of California and Texas, in order to advance the drought further into the heartland; plus, he feels that a very new and extremely toxic chemtrail mix is going to be sprayed, using new technology that makes these special chemtrails completely invisible. “Atmosphere shield of protection”, he doesn’t believe that either. So that is the end of the message from this chemtrail pilot.

From my own experience I’ve had a lot of contact with this guy for six months via the Internet, and basically everything he told me has turned out to be true, so I have no reason to doubt any of this, and hope you forward it.

This also points out how difficult it is to fight this program because people inside the program are not subject to public opinion or exposed to public information sources.  Therefore, we need to brainstorm and come up with the way to shut down this programas it is actually heating the planet, and killing everything with elevated UV rays, and toxic metals.

Thank you for listening.

~               ~               ~               ~               ~               ~               ~               ~               ~               ~

Conclusion

An active chemtrail pilot has quite courageously stepped out of the shadows at great risk to his career and his life.  Such a sacrifice ought to compel the fast-growing community of anti-chemtrail advocates to disseminate his much needed message.  Raising the worldwide awareness around this pilot’s unprecedented disclosures seems essential toward shutting down the current form of global geoengineering.

Operation Indigo Skyfold has been OUTED.  We now know its name.  We now know how it works.  We have been informed that it is being expanded in 2015 and is now more dangerous than ever.

In closing there should now be no question that:

Chemtrails must be stopped BY ANY MEANS NECESSARY!
&
Geoengineering must be terminated BY EVERY MEANS POSSIBLE!

Source: http://stateofthenation2012.com

Anti-Semitism and the Death of Free Speech – by John Kaminski

POLITICAL CORRECTNESS IS MENTAL CASTRATION

By John Kaminski,

Despite your many years of research and your compelling evidence, you may no longer claim that the tragedy which occurred on 9/11/2001 was clearly the work of Jews — Jews who own Wall Street, Jews who control the U.S. government and Jews who operate most of the mass media in the world. Why may you not say this? Because it would be anti-Semitic.

When you read the history of World War I — at least as presented by Benjamin Freedman, a famous escapee from Judaism — you learn that Germany had won the war until the international Jews got their promise of Palestine in writing, and then the United States intervened, right after U.S. Jews had created the Federal Reserve and the income tax as a foolproof way to fund future wars. But don’t mention this to your friends as it would be anti-Semitic.

World War II was much the same scam. The Jews had locked up the Western world in a massive depression at the same time Adolf Hitler had created a successful workers paradise on the full faith and credit of the German people. Secret Jew FDR and his cabal of closet Communists baited Japan into attacking Hawaii and in four years 60 million people wound up dead because the Jews wanted to exterminate the major threat to their worldwide financial hegemony, which was Hitler’s economic miracle. But don’t put this in your memoirs. It would be anti-Semitic.

Immune from prosecution

Much of the food you eat today, ordinary products such as Cheerios or Quaker Oats, is tainted by Glyphosate, the dangerous ingredient in the herbicide Roundup, which was produced by the infamous company named after the Jewish Monsanto family. They started out as slave traders after the Civil War but by the time Vietnam rolled around they were peddling the deadly Agent Orange as a defoliant to be used on Southeast Asian jungles, which left thousands of American troops (and many thousands of innocent Vietnamese) stricken by leukemia, diabetes 2, Hodgkin’s disease, myelomas, Parkinson’s, neuropathy, prostate cancer, lung cancers and various other sarcomas.

Inexplicably put in charge of America’s food supply thereafter, Monsanto then produced Glyphosate, which is applied in the field to most of the foods you eat, and entails another laundry list of diseases even longer than the last. Roundup causes the same type of oxidative stress and neural cell death observed in Alzheimer’s disease. But the Monsanto family shrewdly shed themselves of their notorious company a few days before losing a $289 million lawsuit to a man who successfully argued the toxic weedkiller caused his terminal cancer. Monsanto sold the whole company to the German pharmaceutical giant Bayer in its attempt to escape liability for poisoning the world. You could call that another suspicious Jewish maneuver, but that would also be deemed anti-Semitic by all those publishers and editors paid by Jews, which includes everyone on TV.

This takes us to the political realm, and the Cynthia McKinney revelation that if national candidates don’t sign a pledge to support Israel they can’t get bank loans to fund their campaigns. This largely accounts for the similarity of Democrat and Republican candidates, because they are all beholden to billionaire Jews for their campaign financing. As a result there has never been a recent presidential candidate who has not supported Israel. Is it anti-Semitic to say so? Of course. These days, saying anything more than mild criticism of Jews or Israel is by Jews called anti-Semitism. They continue to try to pass laws to make this mandatory for everyone. The result of this would be to make it impossible to accuse Jews of any crime at all, because such an effort would automatically be anti-Semitism.

Alas, this is already the case in the European Union, where the act of defending yourself (and with the truth, I might add) against clinically insane laws (all based on egregious Jewish historical lies) that decree the truth is no defense when Holocaust laws are broken.

And that’s what they want. Total immunity for every crime they commit and no negative discourse about Jews among the entire population. Of course it is clearly anti-Semitic to suggest this is true in a world turned upside down in which you must believe what they tell you to believe or you will go to jail.

No matter how much evidence you have against them, when all the judges, lawyers and expert witnesses are arrayed against you, you have no shot. Our freedom of speech is dead and gone.

Here and now

We are all trapped in a system of value that is totally controlled by ultra rich Jew moneylenders who charge us to use our own money, and then bankrupt us to steal our homes. It is a system that has put the U.S. $20 trillion in debt, with the bulk of that total siphoned off by Jewish commissions, swindles and rigged financial regulations that profit only themselves (I’m thinking derivatives).

This enables them to own all the world’s media, whose influence has shaped the curricula of universities, the content of magazines and newspapers, and the character of public events. And it has turned the population into violent and superficial twits who don’t really care about other people, which is the total alienation from each other (making it necessary rely on the state) that the Jews have always sought to instill in their goy victims.

It has been said that Jews profit from the compulsions and addictions of others, which would account for their primacy in the drug and sex trades. Those consumed by libidinous pursuits make easy prey for the Jew blackmailers who run our country.

With such penetration into the legal systems of all nations, Jews need no proof for their claims. Only the weight of their bought off mass media and the righteous assertions of their paid-off politicians are sufficient to convict anybody of anything.

Gradually, even to dull minds, the configuration of the conspiracy is beginning to emerge. Too many lies — lies that lasted people’s lifetimes and spanned multiple generations — created a population of misled sycophants who could no longer tell right from wrong.

Do we dare speak of conscience when low IQ migrants are hired by Jewish billionaires to disregard all laws and invade the white countries? It is a deliberate attempt to destroy civilization, to keep countries in shambles so that the Jews can regulate the refugees while they properly fleece the gullible goyim. As I’ve said before, our would-be Jew masters want to keep all countries in a state of disarray and chaos, which makes them easier targets for their sick strategies.

Telling the future as honestly as possible has become a dangerous thing to do.

Warping our minds

Once the biggest question on our young minds was . . . is she a virgin? Now, thanks to Jewish control of our educational and entertainment systems, we’re teaching first graders how to be homosexuals!

You may remember the $250,000 fine New York City officials approved for using the wrong pronoun when addressing someone on the LGBT spectrum (longest one seen so far: LGBTIQCAPGNGFNBA).

Among the fineable offenses are:

Requiring an individual to provide information about their medical history or proof of having undergone particular medical procedures in order to use their preferred name, pronoun, or title.

The NYCHRL requires that individuals be permitted to use single-sex facilities, such as bathrooms or locker rooms, and participate in single-sex programs, consistent with their gender, regardless of their sex assigned at birth, anatomy, medical history, appearance, or the sex indicated on their identification. 

Note well the phrase: “consistent with their gender, regardless of their sex assigned at birth.” It is a classic rendition of the phony psychological jargon that has made our society insane.

The goal of the Jews has always been to turn the whole population into low IQ blacks, through music, sports, encouraging young people to feel entitled to the things white culture has created, which is probably why most black heroes are pathetic criminals whom the Jew press attempts to elevate to folk hero status. The bully Michael Brown and the suburban thug Trayvon Martin come to mind.

Our teachers strive to elevate homosexuals to hero status, an honor ordinary kids prior to puberty come to envy. Though fawned upon by lurid Jewish media, mentally ill transgenders tarnish the whole culture that supports such a twisted normality as cynical males take pleasure in winning women’s sports championships.

The World Health Organization announced Monday (11/5/18)  that in its newly released edition of the International Classification of Diseases, gender incongruence will now be classified as a sexual health condition. <http://www.who.int/news-room/detail/18-06-2018-who-releases-new-international-classification-of-diseases-(icd-11)>

Let’s be clear about this. This is rightly called sexual insanity. That our society tolerates this displays to all its own depravity.

And now you must decide whether this law that they call legal but which bears no resemblance to the living truth should be followed or disobeyed. When your choice is becoming a corpse or a robot is something that only you should decide.

You could say these are the new Dark Ages and death worshipping Jews are the enemy of all life on this planet, but it would be anti-Semitic.

Source: https://johnkaminski.org