My Friend William Twofeather Is in Trouble and Needs Help

Here is the message I got from him:

A Native American Spiritual Leader is in trouble. Why are there so few left and visible to the public? Because the Dark Side will take us out one by one until only the false ones are heard.

Go to Generosity Crowdfund, Two Feather Legal Fund
https://www.generosity.com/emergencies-fundraising/two-feather-legal-fund/x/16816266

Put your words into deeds and lend a hand up.  He is also a Veteran of Vietnam.
You can see Two Feather @ YouTube
https://www.youtube.com/watch?v=-_liH0LcQNw&list=PLW_d9qXJz0v4eF1SojUZuY52bVWFbCCCG

The post My Friend William Twofeather Is in Trouble and Needs Help appeared first on Weekly Geo-Political News and Analysis.

Growing Guide for Melons

By Dr. Mercola

Sweet, succulent and delicious, melons are one of the largest fruits, offering a completely unique flavor among all other fruit offerings. Why grow them yourself?

One reason is because commercially grown melons are picked at a slightly unripe state to survive being shipped long distances, and there’s also a good chance they’ll sit in a truck, on a skid in the back of the grocery store or in a bin among dozens of others, so they’re picked when they’re still a little green if growers and food chains want them presented for sale at peak ripeness.

However, the longer melons remain on the vine, the sweeter and more delicious they become. That explains why you’ve probably purchased what looks to be a perfectly ripe melon at the grocery store but found it rather bland once it was cut. The solution is growing your own. Can you imagine having vines that grow at the rate of a few inches a day and watching golf ball-sized melons forming that will turn into large, juicy, scrumptious food?

Melons contain fiber, vitamin B6 and folate, plus excellent amounts of vitamin C to fight infection and vitamin A for improved vision. In addition, flavonoids include beta-carotene, lutein and zeaxanthin, which is a carotenoid absorbed into the retina that may provide light-filtering functions to protect against age-related macular degeneration.

Potassium in melons helps control heart rate and blood pressure and protects against stroke and heart disease. Manganese, also found in melons, is a cofactor for the enzyme superoxide dismutase, a powerful antioxidant.

Origins and Varieties of Muskmelons (aka Cantaloupes)

There are many types of melons; Horticulture at Oregon State University notes that although all melons are classified as Cucumis melo, what’s grown in the U.S. are the netted, aromatic and Persian (reticulatus) varieties. True cantaloupes are grown mostly in Europe (cantaloupensis), although most people in the U.S. call muskmelons cantaloupes.

Other cultivars are casabas, crenshaws, honeydews and late-maturing winter melons (inodorous), which are more oval with a waxy surface, smooth or wrinkled, and less fragrant. These begin ripening as the weather starts to cool and require a full 100 days on the vine. There’s also the snake melon (flexuosus), grown in Asia, and the Oriental pickling melon (conomon).1

Muskmelons can be identified by their vertical ribs and rough, camo-green skin that looks like it’s covered over with tight-knit, tan netting. Rodale’s Organic Life explains that true cantaloupes have orange flesh and rough, scaly skin with rough, distinct veins.2 In a nutshell, the history of cantaloupes is said to have begun in Armenia, from where they were taken to other parts of Europe, including Italy, where there’s a city called Cantalupo. All varieties have developed from centuries of constant cross cultivation. In addition:

“The original Cantaloupe was smaller and not quite as sweet as modern cultivars. Cantaloupes have been developed over time to achieve uniform size, improved flavor and disease resistance. This high level of consistency has contributed to the Cantaloupe becoming the most widely eaten melon variety in America today.”3

What Melons Need for Optimal Sweetness and Texture

Sunshine and warmth are worth their weight in gold for optimal melon growth. The requirement of a good three to four months of warm weather, plus soil that contains plenty of nutrients, are not too much to ask for these beauties to thrive and taste wonderful on your table. Planting tips include:

  • Planting seeds on mounds or raised rows called hills, around 6 to 8 inches high, will lead to better drainage (they don’t like to sit in water), and it helps growing melon vines retain the heat of the sun longer.
  • Seeds should be planted 1-inch-deep, 18 inches apart in hills that are about 3 feet apart. Again, if space is limited, fencing, trellises or other supports can be used to force the crop to climb upward instead of outward.
  • Keep the soil melons are grown in evenly moist, but not soaking, as that sometimes causes the fruit to swell suddenly and become watery. Too much rain or watering after drying out for a period can cause waterlogging, as well as cracking in the ripening melons, so try to keep the soil at a consistent dampness.
  • Before planting seedlings outdoors, harden them off by setting them outdoors in a sunny area during the day, then take them back in at night.
  • Soil that’s rich in organic matter is important to grow exceptional melons, so adding compost is wise. Maintaining a pH of 6.5 to 7.5 is about right for most garden plants.

Besides adding a few inches of compost to the planting area, master gardener Mark Abbott-Compton, featured in the video above, advises feeding the soil with organic potash, aka potassium, and adding an organic fertilizer made from deep-rooted comfrey plants. (Phosphorous fertilizers may damage not only your own soil over time but may contribute to harmful runoff, the University of Minnesota Extension (UMN) notes.4)

According to Grow It Organically,5 potassium provides the plants with higher and better immunity, flowering and fruiting, as well as nutrients. The Organic Gardener6 explains how to make a fermented comfrey extract that’s rich in potassium and nitrogen and acts as a natural pesticide.

Bits to Know About Growing (and Storing) Melons

Granted, melons do take up a lot of space. Comparatively speaking, just one watermelon vine can encompass as much as 100 square feet and net only two melons, while a 16-square-foot area can produce an average of 16 muskmelons. If space is at a premium where you live, there are bush varieties that grow upward on a fence or trellis rather than outward.

If a developing muskmelon is hanging rather than resting on the ground (and either is perfectly fine) it can get so heavy that the vine can snap about a week before the melon is actually ripe.

To prevent this, Abbott-Compton uses a novel approach: Find a pair of sheer pantyhose that can be slipped over the melon and simply tie the legs to points higher on the trellis to better support the melon’s weight. The tights will expand without impeding the melon’s growth, allowing it to remain on the vine for as long as it takes to develop peak ripeness.

You may wonder how to tell if your melons are “ready.” Abbott-Compton offers a few tips. One is to gently squeeze the melon, which will “give” slightly when it’s ripe. Another clue is its fragrance, which should smell like the fruit inside.

Alternately, Specialty Produce notes that muskmelons will feel heavy rather than hollow, and “should yield just slightly to finger pressure at its blossom end, which is opposite of its scarred end, where it was removed from the stem.” 7 On a muskmelon’s twining vines, you get two types of flowers. One type is a male and female, which produces the fruit, and the other is purely male, Abbott-Compton explains. UMN expounds on that bit of information with something quite fascinating:

“Cantaloupe flowers have a pollination window of one day. Pollen must be transferred from the male flower to the female flower on this day for seed set and fruit development. Fruit size and shape are related to the number of seeds set. Poorly pollinated flowers either abort or produce misshapen fruit.

The first blossoms often drop off muskmelon plants but this is not a problem. The first flowers to appear on the vines are male. The female flowers, which open later, have a swelling at the base that forms the fruit (the ovary). After bees pollinate these female flowers, the fruit develops!”8

Growing Melons in Different Gardening Zones

If your garden happens to be in one of the warmer climates, you can plant straight into the soil after any threat of a cold snap is over. You can test the soil temperature; at least 65 degrees F (and 70 to 75 degrees F is even better) is recommended to make sure germination takes place as it should. However, seedlings grown indoors that develop either tendrils or more than four leaves may have trouble getting established once you transplant them.

Melons have a longer growing time than some other plants, so it’s important to get the seeds into the soil as quickly as possible after the last frost in the spring. To warm up the soil (and keep it warm once the plants are in the ground) you can cover it with fabric or black paper mulch a few weeks before planting or transplanting.

Mother Earth News9 suggests anchoring row covers securely with bamboo poles or 2-by-2 lumber. You can also use plastic jugs with the bottoms cut out placed over young individual seedlings to keep them warm and protected from critters.

However, if you happen to live in one of the upper-U.S. planting zones, say, Zone 5B and lower, which denotes a shorter season, it’s helpful to know that planting several seeds one-half inch deep in 4-inch peat pots in a south-facing window or grow lights indoors works well for melons. Thin 2-inch-tall seedlings to the strongest plant by cutting off smaller starts at the soil level.

Then there’s the end of the growing season to consider. A Canadian melon grower asked the Almanac what to do with his nicely growing melons as frost was becoming imminent and wondered if it would bother his crop. The answer:

“Like all melons and ‘water-heavy’ fruit, cantaloupes are indeed susceptible to frost. You will want to cover them with blankets or towels at night to help retain the earth’s warmth and then remove same during the day so that they continue to ripen in the sun. Labor-intensive, but it can be done!”

It’s a good idea to record the day you planted so you can roughly figure the time of harvest, which is generally 65 to 86 days, according to Heirloom Organics.10 A cantaloupe can be refrigerated for a few days if it’s already ripe until you’re ready to use it, or if it’s not, stored at room temperature for few days until it is.

Natural Methods to Deal With Pests and Disease

One last bit of information that’s helpful is that along the growing process, a few problems, namely insects and disease, may cause problems for organic growers. Insects (which can actually precipitate disease) include squash bugs on young plants, squash vine borers that can tunnel through your vines, melon aphids and striped cucumber beetles (causing the most problems) that eat the leaves, stems and fruit.

Identifying the actual pest is important to remedy the problem without resorting to the use of chemicals. Make sure you examine under the melon vines’ large leaves for damage, such as curling leaves, and a sticky substance known as honeydew (ironically), as well as the bugs themselves. Home Guides11 suggests:

  • Suctioning them up with a portable vacuum and emptying them into a bucket of soapy water
  • Picking them off by hand and dropping them into a bowl or bucket of soapy water
  • “Spray[ing] melon vines with a strong jet of water from your hose, which is often enough to kill the majority of melon aphids, as well as small pests such as thrips and mites, that feed on the melon stems and foliage.”12
  • An insecticidal soap made from 3 teaspoons of liquid soap per 1 gallon of water, thoroughly sprayed on leaves every two or three days, plus after rainfall

Sawdust-looking droppings made by boring insects are a clue to their activity, as are wilted vines and/or holes in the stems. A naturally-occurring bacterium Bacillus thuringiensis (Bt), only toxic to specific insects, has been used by organic farmers to control crop-eating bugs. It’s readily available in stores; mix per directions, fill a syringe and inject into the roots just above the soil line. (This shouldn’t be confused with the damaging way Bt toxin is being used in genetically engineered (GE) crops like corn and soy.)

As for disease, one is called damping off, caused by cold, wet soil. Another is bacterial wilt, which is self-descriptive. Powdery mildew is a fungal disease evidenced by white powdery spots on the leaves that can infect melons. You can buy seeds that are resistant to disease, and further protect your melons by not growing them for three or four years where members of the squash family have been grown.13

Control weeds to help prevent such diseases and get rid of them. Keep plants spaced properly, remove infected plants immediately and burn them. Always clean your tools and wash your hands and gloves after working in the garden. Rutgers University suggests Wollastonite powder, according to Organic Growers School, a site that stresses disease prevention as the very best remedy for growing melons or any other garden plant.14

Saving Your Seeds — Another Reason to Grow Your Own Melons

When picked at peak ripeness, the seeds are mature enough to harvest the seeds for future planting, per Heirloom Organics:15

  • Half the melon with a sharp knife, scoop out the inner seed lining and place the seedy pulp into a bowl.
  • Remove as much of the pulp as possible by hand to discard and add warm water to the bowl. Skim the surface of the water to remove floating seeds that won’t produce plants.
  • Rinse the rest of the seeds to remove any remaining sugar and pulp and place on a screen to dry.
  • Allow the seeds to dry for about three days, then place them in an airtight bag marked with the seed type and the date they were harvested. Place the bag in the freezer until next season.

Another reason to plant your own melons? There’s a real possibility that conventional farmers have used chemical fertilizers, pesticides and herbicides in the growing of most melons found in supermarkets. Melons have also been the source of numerous foodborne disease outbreaks, including listeriosis. By growing your own, you’ll know they’re free of pesticides and are far less likely to be contaminated with disease-causing bacteria.

If you buy your cantaloupes, it’s best to look for organic, but if that isn’t possible they tend to be one of the least pesticide-contaminated crops. Currently, cantaloupes are No. 39 on the Environmental Working Group’s (EWG) Dirty Dozen list16 of the most pesticide-laden fruits and vegetables.

How to Grow Ginger at Home

By Dr. Mercola

Ginger is a spice well worth having on hand at all times. Not only is it a wonderful addition to your cooking (and can be used in a number of beverages) but it also has a wide variety of medicinal benefits, including broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties.

It’s a rich source of antioxidants including gingerols, shogaols and paradols, all of which have documented anticancer activity.1 Furthermore, because ginger helps prevent the toxic effects of many substances (including cancer drugs), it may be useful to take in addition to conventional cancer treatments.2

Sampling of Ginger’s Health Benefits

Ginger has also been shown to:

Enhance the bronchodilation in asthmatics

Improve blood glucose, triglyceride, total cholesterol and LDL cholesterol levels in diabetics. It also benefits diabetics by inhibiting carbohydrate metabolism and improving insulin sensitivity3

Relieve motion sickness, morning sickness in pregnant women4 and general nausea and upset stomach

Made into hot tea, ginger releases the compounds gingerol and protease, bringing a rush of comforting warmth that actually increases cardiovascular circulation. Its potent anti-inflammatory effects make it a particularly valuable tool for all sorts of pain relief. For example, research has shown it can help:

Reduce knee pain associated with osteoarthritis5

Decrease muscle soreness in athletes6

Relieve menstrual pain in women as effectively as ibuprofen7

Reduce severity of migraine headaches as well as the migraine medication Sumatriptan, and with fewer side effects8

Grow Your Own Ginger for a Never-Ending Supply

Growing your own ginger is an easy and inexpensive way to ensure you always have this medicinal wonder worker on hand. Growing your own will also provide you with something you won’t get at the store — so-called “stem” ginger, which has its own culinary uses. As noted by The Guardian:9

“Dug straight from the ground the rhizomes are butter yellow with a pink blush. Their flavor is not fiery and drying but warm and delicate — almost floral. Even their texture is crisp and light, like an apple, resulting in a crop that is eaten more like a vegetable than a spice.

Highly prized in the Asian-Pacific region, stem ginger is traditionally sliced finely and served as a fresh condiment with fish or chicken dishes, or added to salads and salsas. Thin slivers are a revelation stirred into juices and drinks. Steep it in sugar to create a syrup to lace desserts and you will wonder why you’ve never grown it before.”

Shogaols are the chemicals responsible for the “hotness” of the ginger, and the flavor difference between regular “root” ginger and fresh “stem” ginger comes down to the fact that the latter is nearly devoid of shogaols. These chemicals develop through a chemical reaction that occurs when the rhizome starts to dry out and the outer skin starts to develop that papery appearance. This is why you’d be hard-pressed to ever find stem ginger for sale commercially. The only way to get it is to grow your own, and dig some out as you need it.

How to Grow Ginger Indoors or Out

Growing ginger is really easy, and can be done either in a container, kept indoors or out, or directly in your garden bed. Most growers tend to favor containers, as it’s easier to control the soil and moisture that way; plus, you can easily move it if it needs more or less light or heat.

All you need to get started is a fresh and healthy-looking leftover piece. Ideally, look for a firm, plump piece with smooth skin and visible eyes — tiny yellow tips on the rhizome that will eventually develop into new sprouts. Here are some tips to propagate ginger.10 While you could potentially grow it at any time of the year, it tends to grow best if planted sometime between spring and fall; April through May tends to be ideal if growing them outdoors.

1. If using a store-bought piece to propagate your ginger, or if the piece you’re using seems a bit dry, soak it in warm water overnight. If pressed for time, three hours of immersion will typically suffice. When replanting a really fresh piece, such as a freshly harvested rhizome that still has the plant stem on it, you can forgo this step.

2. Plant it in a well-draining pot filled with quality potting soil mixed with plenty of organic compost. California Gardening suggests using a ratio of 90 percent compost and 10 percent potting mix. The Spruce suggests adding worm castings. If using a 5-1-1 potting mix, be sure to add a complete vegetable fertilizer. For instructions on how to make a 5-1-1 mix, see the following video. Alternatively, you can plant them directly into your garden bed, provided you’ve made the appropriate soil amendments.

If you have a larger piece of ginger, go ahead and cut it into smaller bits. As shown in the featured video, simply press the ginger pieces into the soil, making sure the eyes face toward the surface, then cover with a light layer of soil (just enough to cover the eye without burying it).

3. Water well, cover the pot with a clear plastic bag to raise the humidity level and place it in a spot with partial sunlight. Mist regularly to maintain moisture. Should the root dry out, its growth will be permanently stunted. On the other hand, you’ll want to avoid overwatering, as soggy soil will encourage rotting. So, keep soil moist but never soaking wet. A drip-irrigation system can be helpful.

The Spruce also offers the following trick to raise the humidity level:11 “[P]lace your pot on a tray of small stones. Keep the tray full of water. This way it is always evaporating and adding moisture right directly to the plant’s area.” If your soil is overly wet and you need to improve drainage, add some perlite or vermiculite into the mix.

4. Once green tips start to sprout — which may take up to a month, depending on the temperature — remove the bag and keep it in a warm room with plenty of natural light. An ideal temperature is right around 75 degrees F. You can expect to begin harvesting the rhizome in six to eight months.

Harvesting Guidelines

If you planted your ginger in the spring, it’ll be ready for harvest in the fall. While you can certainly dig around the rhizome to check its size, the easiest way to assess whether it’s ready for harvest is to look at the size of the plant stems. The root is ready for harvest when the stems have reached a height of at least 3 to 4 feet. The taller the plant, the larger the root.

You have two options when it comes to harvesting. You can either dig out the entire root, or simply snip off a piece for immediate use, leaving the rest. If you want mild-flavored “stem” ginger for a culinary twist, harvest only what you need each time as the root will become “hotter” as the outer skin begins to dry out.

Remember to save some pieces to repropagate your ginger plants. Either select a plump, firm piece and cut in to smaller pieces, as you did before, or simply replant smaller rhizome pieces still attached to the plant stems. This way, you’ll be able to maintain a continuous supply of ginger year-round. In winter months, you could simply bring the pot indoors.

Storage Tips

Fresh ginger will keep for at least three weeks in the refrigerator. To maximize shelf-life, place a whole, unpeeled piece in a resealable plastic bag; squeeze the air out and place it in the crisper drawer.12 If the piece has been cut or peeled, blot the moisture off with a paper towel before storing.

If left out on the counter, it’ll dry out within days. Once the ginger starts to wrinkle, it will have lost much of its flavor and medicinal potency. Grated ginger can also be frozen for about six months, saving you a bit of time and cleanup when cooking. To freeze ginger:13

  1. Peel and grate the ginger
  2. Place scoops of ginger (in whatever measurement is most convenient for you, say teaspoon or tablespoon sized dollops) on a parchment-lined tray
  3. Place the tray in the freezer until the dollops are frozen solid, then transfer the dollops to an airtight container

How to Use Ginger

Ginger is a versatile addition to soups, sauces, marinades and a number of other dishes, from baked apples to stir-fried vegetables. To get the most of its complex, flavorful nuances, add ginger at the beginning of your cooking as well as toward the end, and peel it as little as possible. You can even use ginger in baked goods and desserts! An article in Serious Eats lists no less than 19 different ginger dessert recipes.14

A cup of tea, of course, is one of its hallmarks, not just for pleasant flavor, but also for its soothing, warming qualities. To make ginger tea, simply peel the ginger and steep a couple of thin slices in hot water for several minutes. A little goes a long way, so start with just a slice or two. Following are a couple of creative ways to incorporate ginger into your diet.

Pickled Cucumbers With Ginger

Ingredients; 4 servings

  • 4 cucumbers, peeled
  • 1/2 cup sea salt
  • 1 cup brown rice vinegar
  • 2 teaspoons stevia, or to taste
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 6 tablespoons sliced fresh ginger, peeled

Instructions

  1. Slice the cucumbers thinly, and place in a large bowl. Using your hands, toss cucumbers with 1/2 cup sea salt. Lightly squeeze the slices as you toss. Cover and let sit at room temperature for one hour. The salt will draw the water content out of the cucumbers.
  2. Pour the cucumbers and liquid into a colander to drain. While in the colander, use your hands to squish out as much water as possible. Return cucumbers to bowl.
  3. Add the vinegar, stevia, salt, pepper and ginger. Toss to combine. Cover and refrigerate 12 to 24 hours.
  4. Remove from refrigerator and taste. It should be tart with a bit of sweetness and spice. Adjust flavors if necessary by adding more stevia or pepper. If it tastes watery, drain some liquid and add more vinegar.

Coconut and Ginger Kefir Recipe

Ingredients; makes 3 cups

3 young coconuts

Kefir starter culture (alternatively, use one or two probiotic capsules)

1 tablespoon finely grated fresh ginger

Note: It’s important to use fresh coconut water from young coconuts. Store-bought coconut water will not work as it is pasteurized, which will prevent fermentation.15

Instructions

1. Open the coconuts by cutting the top of the shells on each side. Strain the coconut water into a sterilized jar and set aside. 

2. Add the kefir starter or contents of probiotic capsule(s) to the coconut water, then add the ginger. Using a non-metal spoon, stir the mixture.

3. Cover the jar with a piece of muslin and tighten the cloth with a rubber band. Place the jar inside your pantry, or on top of the kitchen counter in a dark area for 24 to 48 hours to allow the mixture to ferment. The kefir will be ready when the water turns from a relatively clear to a cloudy white appearance. 

4. You can taste test the kefir after 24 to 30 hours of fermenting. Pour some into a glass — do not taste directly from the bottle. The kefir should taste sour, with no sweetness left, like coconut beer.

Some batches are fizzier than others, but all are beneficial. If it still tastes a little sweet, place it back in the pantry for the remaining recommended fermentation time.

Clean Tech Chats from Fix the World Morocco (Video)

In this chat live from Morocco HopeGirl and Tivon Rivers from the Fix the World Organization speak with Dan Easton, formerly from GEET Life Technology.   This is a casual chat around some more obscure forms of technology both new and ancient.  Dan shares his perspective around something called ormus and its ancient Egyptian origins.  We also touch on GEET technology, basic project management around such technology as GEET and the QEG projects and a plethora of other interesting commonalities between our projects. We’ve waited over a year for Dan to come join us in Morocco where he is establishing his own community of people up in the mountains to develop lots of great eco projects.  It is a pleasure to know we have such great neighbors, and we hope you enjoy getting to know Dan Easton. If you would like to contact Dan with any Questions, you can do so by emailing him at dan@geetlife.co.uk

Click Here to Watch the Video

Ocean pollution threatens food supply: British mussels found to be full of microplastics

(Natural News) A study carried out by researchers at the King’s College London has revealed that a wide majority of mussel samples taken from different beaches are contaminated with microplastics. As part of the research, the scientists collected mussel samples from four beaches around Kent, U.K. and found that up to 60 percent of samples exhibited microplastic contamination on average….