The distinct sweet smell and
flavor of pumpkin spice can give us a warm fuzzy feeling during the holidays. What
better way to enjoy this spice that we’ve associated with comfort than by adding
it to a hot[CO1]
drink? If you’re one of those people who absolutely love fall, there is a high
chance that you’ve sipped a soothing mug of pumpkin spice latte.
However, if you take a closer
look at the nutritional content of Starbucks’ pumpkin spice latte, you can see
that it’s a health disaster waiting to happen. The sugar content alone is
something that should alarm you, as a standard pumpkin spice latte can pack up
to 50 grams of sugar per serving!
While Starbucks and other coffee
shops can offer you the convenience of getting your pumpkin spice fix on the go,
they also expose you to a variety of health repercussions because of the excessive sugar
If you’re looking for a healthier
and a more natural version of this popular drink, try this recipe instead. Not
only does this recipe use only high-quality ingredients, but it also saves you
from overloading on sugar by using only the natural sweetness of the pumpkin
all ingredients in a blender until smooth.
on stovetop until it simmers.
with a sprinkle of pumpkin spice.
What Exactly Is Pumpkin Spice?
Pumpkin spice is basically the
same combination of spices traditionally added to a pumpkin pie; hence, the
name. It’s a mixture of cinnamon, nutmeg, dry ginger, clove and allspice. This
means that pumpkin spice, the natural kind made from fresh spices, can offer
you a slew of health benefits. Here are some of the health benefits that you
can get from the following ingredients of pumpkin spice:
· Cinnamon. Cinnamon contains high
amounts of calcium, fiber and manganese. These components help promote bone,
reproductive and cell health[DRFS2].
· Nutmeg. This brown spice is packed with phytochemicals and antioxidants that help
in disease prevention and pain management. It is also rich in manganese, copper
and magnesium, which are essential for cell repair[DRFS3].
· Allspice. Allspice has anti-inflammatory properties, which may help in reducing the
effects of arthritis, gout and muscle pain. It
can help with digestion, immunity and dental health as well.
· Clove. As an expectorant, clove can
help in alleviating inflammation in the respiratory system. It also promotes
the production of gastric acids, which can aid in digestion[DRFS4].
However, because of the
popularity of the pumpkin spice flavor, a handful of companies have made it a
point to add artificial flavors and shocking amounts of sugar to better
replicate how freshly baked pumpkin pie tastes.
When buying pumpkin spice
flavored products or just the spice alone, make sure that you check whether
they’re organic and free of any artificial ingredients. You can also opt to
make your own pumpkin spice blend to be sure that all the ingredients are of
the highest quality.
What Health Benefits Can You Get From Pumpkin?
Pumpkin is actually extremely
nutrient-dense and fiber-rich. It is also one of the main ingredients in
pumpkin spice latte, because it holds everything together and gives the drink
its natural sweetness. Some of the nutrients you can get from pumpkin include:
· A surplus
of vitamins and minerals. Pumpkin is filled with vitamin A, C, calcium and
iron, which are essential nutrients to promote and maintain good health[DRFS5].
· Antioxidants and flavonoids. The high antioxidant and
flavonoid content of pumpkin can help in the prevention of heart disease,
cancer, macular degeneration and other diseases that may be triggered by
· Fiber. Pumpkin
is loaded with fiber, which helps keep you feeling full for longer periods of
time. Eating foods that are high in fiber can help you lose weight and promote
When buying pumpkins, make sure
that you go for the organically grown ones instead of those that are conventionally
grown. Pumpkins may not harbor as many pesticides as other crops, but they are
still exposed to a variety of chemicals that can be harmful to you and the
environment. Pumpkins found in bulk bins are most probably conventionally
grown, which means that you should steer clear from these.
Coffee May Protect You From Chronic Disease
While I don’t usually drink
coffee because I can’t stand the taste, it would be unfair to snub the impressive
health benefits of this “liquid energy.” Coffee has been around for
thousands of years and has been widely utilized for its energy-boosting
If you drink coffee as an
everyday breakfast drink, you’re probably reaping the benefits. Just make sure
that you’re not pouring insane amounts of creamer, sugar or other artificial
sweeteners into your cup. Some of the impressive benefits you can get from coffee
· Protects against
clogged arteries. A study showed that people who drank three to five cups
of coffee a day were less likely to develop heart disease. Coffee drinkers had
little to no calcium deposits in their coronary arteries compared to non-coffee
the risk for melanoma. Coffee has been observed to promote cell apoptosis,
fight against oxidative stress and alleviate inflammation in the epidermal cells[DRFS7].
prevent dementia. The high caffeine content of coffee promotes brain health
by providing the proper triggers for the release of brain-derived neurotrophic
factors, which are responsible for activating brain stem cell conversion to new neurons[DRFS8].
reproductive health. Studies show that daily consumption of coffee can
lower your risk for prostate cancer or endometrial cancer by as much as 20
It should be noted that coffee
consumption is not at all recommended for pregnant women as it can adversely affect
the development of your unborn child. Your risk of suffering a miscarriage also
increases, as well as heart damage and birth defects on the part of the baby.
As food has become increasingly adulterated, contaminated and genetically engineered, the need for laboratory testing has exponentially grown. John Fagan, president of Health Research Institute Labs (HRI Labs), is an expert in this area. As explained by Fagan, HRI Labs “makes the invisible, visible, giving you the ability to see what is in your food and your environment.”
Fagan studied biochemistry and molecular biology at Cornell University, where he also got his Ph.D. After doing research for eight years at the National Institutes of Health, he went into academia and conducted cancer research using genetic engineering as a research tool. This experience is ultimately what raised his concerns about genetic engineering, especially as it pertains to food.
As a result, he created the first lab for GMO testing in the U.S., followed by labs in Europe and Japan. He’s also trained laboratories in 17 other countries in GMO testing. “What this did was make GMOs visible. Before that testing was there, nobody could tell whether those soybeans, or that corn was genetically engineered or not,” Fagan says. “After GMO testing was available, people had a choice.”
HRI Labs tests both micronutrients and toxins — the good and the bad. “We feel that the kind of testing we’re doing can open a window for you in each of those areas, so you can make better choices about the food you eat, and that you share with your family,” he says.
Testing Techniques and Equipment
There are several types of tests that can be done on a GMO food. Antigens are one type of test. DNA testing is another. Since DNA is far more stable than proteins, genetically engineered foods, even when highly processed, can be easily identified with DNA testing. A test commonly used to check DNA is the polymerase chain reaction or PCR test. Because it amplifies the DNA signal, it can detect even a single genetically engineered corn kernel in a bag containing 10,000 or more corn kernels.
The chromatograph linked to a mass spectrometer is another central piece of equipment that HRI uses. It allows you to test for a wide variety of things at very high sensitivity. Unfortunately, the cost and complexity involved prevents many labs from having this tool.
“Liquid chromatography is capable of taking a sample of food … or whatever you’re interested in, and fractionating it into hundreds of compounds, separating them out. That is then fed into a mass spectrometer; a machine that measures, ultimately, molecular weight of whatever it’s looking at.
With that you can detect — at extremely low levels and identify very specifically — almost any natural or unnatural compound … down to the parts per trillion in many cases. To give you a sense of what that means, 40 parts per trillion, which is [the limit of] detection that we have for some materials, is like if you were to take a single drop of that chemical and dilute it into 20 Olympic swimming pools full of water.
That’s the extent of dilution required to achieve 40 parts per trillion. This is extreme sensitivity. These [instruments] are like the Teslas of analytical chemistry.
[Liquid chromatography linked to a mass spectrometer] is what we use for measuring glyphosate. Because these machines are very expensive, many of the analytical labs out there don’t have access to them. Also, because it is very specialized equipment, you need somebody with a Ph.D. in analytical chemistry, or equivalent, to do this kind of testing. What we’re doing is … unique in that way.”
The Politics of Food Testing
One of the reasons we decided to collaborate with HRI Labs intestingourownsupplements is because many commercial laboratories used to confirm the purity of raw materials tend to provide distorted or prejudicial information. One of the great benefits of HRI Labs, in my view, is its objectivity and ability to provide accurate data, thanks to the sensitivity of their equipment. While many labs will claim to be independent, their primary customers are big food companies.
“They don’t want to embarrass [their customers]. They don’t want to bring anything to the surface on that level, so they tend to give very superficial numbers,” Fagan says. “Typically, they work to thresholds that are established based on politics and convenience, not science and safety.
For instance, you can go to the U.S. Food and Drug Administration’s (FDA) website, or the U.S. Department of Agriculture’s website and they will say, ‘Wheat should have less than such and such amount of glyphosate in it.’
Glyphosate is … the most commonly used agrochemical, and it’s now been demonstrated to cause cancer, liver and kidney damage and birth defects. You’ll find there a number for it, but if you go to the scientific literature you discover that levels [of glyphosate] hundred or a thousand times lower … are in fact toxic to the system. For that reason, those government established thresholds are not very meaningful.”
This is a point worthy of reiteration: The use of politically-influenced safety thresholds to “prove” a food is safe is pervasive in the food industry. The only thing such safety levels accomplish is generating a false sense of security, which benefits food companies financially. HRI Labs, on the other hand, looks at the available research when establishing their threshold levels.
One of the toxins HRI Labs is currently focusing on is glyphosate, and the public testing being offered (see below) allows them to compile data on the pervasiveness of this chemical in the food supply. When I participated in the environmental exposure test a while back, glyphosate was undetectable, which means levels in my system were below 40 parts per trillion, likely because I eat primarily organic and homegrown foods, and expel toxins I might come in contact with through exercise and regular sauna use.
“What we’re finding is there’s quite a range of levels of exposure, but that people who are eating organic generally have much lower levels. Women tend to have, on average, slightly lower levels than men. There are certain behaviors that tend to lead one to have higher levels.
For instance, it isn’t a super strong correlation, but it appears that if you are a golfer, you’re more likely to get exposed, because they use [glyphosate and other pesticides] on golf courses …
The reassuring thing is that if you … change your diet … and go to a diet that avoids things that might contain these chemicals, then within a week or two your levels of glyphosate will drop significantly. Glyphosate levels are a good indicator for guiding your dietary choices … Often people come back to us saying, ‘This changed my way of thinking about my diet.’ This is a good thing”
Glyphosate Found in Popular Ice Cream Brand
HRI Labs is often hired to test foods claiming to be non-GMO, “all natural” and/or organic. Unfortunately, many times testing reveals such claims to be untrue. A recent case in point is that of Ben & Jerry’s ice cream. HRI Labs’ testing revealed their ice cream contains glyphosate. Fagan tells the story:
“Organic Consumers Association and … Regeneration Vermont were concerned about what was happening with Ben & Jerry’s. They were concerned … that the dairy producers … were not even able to get a price for their product that would cover their costs for producing the milk. There was also a concern from people in the state that the dairies were polluting the lakes, and creating problems for the Vermont tourist industry …
They wanted to look into what was going on with the quality of the milk. They sent us samples and we did some really in-depth testing using the very best methods out there.
We used triple quadrupole mass spectrometry linked to high pressure liquid chromatography to actually look at the quality of the ingredients in a product. What we found with Ben & Jerry’s ice cream was a bit shocking in that it contained substantial levels of glyphosate …
Ten of the 11 flavors we looked at contained measurable amounts of glyphosate, and at least one of them contained levels that, according to most recent research, raised questions about safety. In particular, it had been found that glyphosate at quite low levels — levels considered safe by the Environmental Protection Agency and FDA — … could actually cause problems like fatty liver disease.
As you may know, there’s an epidemic of fatty liver disease in America today, and it’s linked with things like metabolic syndrome … Organic Consumers Association has been discussing those results around the country, and discussing with Ben & Jerry’s if they could do something about that.
The obvious and most logical thing for them to do is to begin to use ingredients that are organic instead of just conventional ingredients, because organic bans the use of things like glyphosate in the production of crops …”
Substantial Amounts of Glyphosate Found in Many Foods
HRI Labs has investigated a number of other foods as well, including grains, legumes and beans. Most if not all of these types of crops need to dry in the field before being harvested, and to speed that process, the fields are doused with glyphosate a couple weeks before harvest. As a result of this practice, called desiccation, grain-based products, legumes and beans contain rather substantial amounts of glyphosate.
Quaker Oats,1 for example, were found to contain very high levels of glyphosate. People who regularly eat nonorganic oats also have elevated levels of the chemical in their urine. “These are the kinds of problems that are coming up out there,” Fagan says. “All that’s needed is for the grain producers to change their practices, so that they’re not spraying the fields with this weed killer immediately before they harvest it, and it will solve those problems.”
Wines also contain surprising amounts of glyphosate. As it turns out, weeds in vineyards are managed by spraying glyphosate, which ends up in the grapes as the roots of the grape vines pick it up through the soil.
“This testing … is making something that’s been invisible in our food system, visible to us,” Fagan says. “[A] vegetable like spinach that you buy in an American grocery store is going to contain, on average, eight different pesticides. That’s eight different pesticides, and you’re taking it home to feed your family without knowing that’s the case …
The reason you aren’t able to know that is because the chemical companies have done a really good job lobbying our government so that nobody in the supply chain has to talk about these … agrochemicals. The farmer doesn’t have to talk about them. The brands that are selling products made from those [raw ingredients] don’t have to talk about them. The grocery stores don’t have to. They’ve been made invisible in our food system, and that’s a big concern.
We’re doing testing using rigorous methods, the very best methods out there, the most sensitive methods out there, to make these invisible things visible, so that you know more about what’s in your food system, and in the foods you’re giving to your family. This is so important, because this allows each of us to make better choices about the food they provide to their children.”
Water and Environmental Exposure Tests Now Available
HRI Labs is unique in that they’ve created two glyphosate tests for the public — a water testing kit and an environmental exposure test kit. The environmental exposure test is a urine test that will tell you how much glyphosate you have in your system. As mentioned earlier, this will give you a good idea of the purity of your diet. If your glyphosate level is high, chances are you’ve been exposed to many other agrochemicals as well.
So far, HRI Labs has analyzed more than 1,200 urine samples. The testing is being done as part of a research project, which will provide valuable information about the presence of glyphosate in the diet. It will also help answer questions about how lifestyle and location affects people’s exposure to agrochemicals. Here are some of their findings to date:
76 percent of people tested have some level of glyphosate in their system
Men typically have higher levels than women
People who eat oats on a regular basis have twice as much glyphosate in their system as people who don’t (likely because oats are desiccated with glyphosate before harvest)
People who eat organic food on a regular basis have an 80 percent lower level of glyphosate than those who rarely eat organic. This indicates organic products are a safer choice
People who eat five or more servings of vegetables per day have glyphosate levels that are 50 percent lower than those who don’t eat fewer vegetables
According to Fagan:
“So far, we haven’t seen any connection with rural versus city dwellers, or with seasonal changes. This indicates that most of the glyphosate is coming into our [bodies] through the food we eat and not through the environment around us. Though, we have seen some interesting things. For instance, in the Midwest, we’re seeing that rain water has quite substantial levels of glyphosate … Rain water, although you might think of that as being a healthy source of water, is a little risky that way.”
GMOs Linked to Dramatic Rise in Glyphosate Contamination
HRI Labs is also collaborating with a research group at the University of California in San Diego that has access to urine samples from epidemiological studies in which populations were tracked over 15 and 20 years. By comparing urine samples from people going back into the 1970s, up until the present, they’ve been able to show that once GMOs appeared in the marketplace, glyphosate levels rose dramatically.
“[I]t shows there’s a correlation between the use of [glyphosate] in agriculture and the level of exposure of the population,” Fagan says. “Remember, there’s growing evidence that low levels of [chemicals] interact with each other, so that you have a little glyphosate here, and maybe some atrazine from another place, and those together might have a nasty impact …
That’s where we are with things today. We’re working in a focused way to look at other aspects of our food system, and looking not just for the pesticides and the negative things, but we want to look and understand what the connections between the way food is produced … and its nutritional value are.
What we’re seeing is that healthy soil makes healthy food, makes healthy people. We’re going to go into that using these very sophisticated techniques, like high pressure liquid chromatography linked to mass spectrometry, to look at all of the nutrients at once.
With these machines, from a single sample of broccoli we can look at 500 to 1,000 different metabolites, different nutrients, and in one fell swoop get a sense of … how does regeneratively produced broccoli compare with broccoli that’s produced using chemicals, or how does a chicken produced in a confined animal feeding operation compare in nutritional value to a chicken produced in a regenerative pasture-based production system?
We don’t have the answers to that yet, but I’ll bet we’re going to find big differences in the nutrition. The protein value may be the same, and the fats and the carbohydrates, but [in] the micronutrients we’re going to see big differences, and it’s those micronutrients that make the difference in terms of the health of your physiology, the strength of bones, and the balance in your physiology. We hope to be able to bring some really powerful new information to you in this way …”
Food Testing Is Here to Stay
The advent of GMOs drastically altered our food system in several respects, and not a single change has been beneficial. Today, factory farms have become one of the largest sources of toxic pollution that destroys soil, water and air quality, and threatens human health in more ways than one. Nutritional quality of food has declined while contamination with toxic chemicals and drug-resistant pathogens has increased.
Nutritional and chemical testing is an invaluable tool to get an understanding of the full extent of the problem. It is our hope that, with enough evidence, change will eventually be brought about, if not from a government level, then from the ground up, driven by informed consumers demanding purer food.
As mentioned by Fagan, my product development team is now using HRI Labs to evaluate the purity and quality of our own product line as well — an extra double-check, if you will, to ensure our products are maximally pure and safe, and of the highest quality and nutritional value possible. This is being added as another layer of quality control on top of our standard quality protocols.
Again, if you want to test your drinking water or environmental exposure levels for glyphosate, those tests are now available to the public. You can find both of them in my online store. They’re provided as a service to my readers at the same price you’d pay if you were to order it right from HRI Labs.
This is perhaps an indication that these companies promoting “sell whatever drugs we can by pushing doctors to sell them for us” are finally being called out. Time to put an end to this. For these pharmaceutical giants, more and more people waking up is their main cause for “alarm”. This ain’t working anymore.
For those wondering about what kinds of things are opioids, check this WikePedia entry.
“Federal agents arrested the founder of a major drug company in an early-morning raid Thursday on charges stemming from an alleged scheme to get doctors to illegally prescribe a powerful opioid to patients who don’t need it… Kapoor is the most significant pharmaceutical executive to be criminally charged in response to the nationwide opioid crisis.
“The company [Insys] makes a spray version of fentanyl, a highly addictive opioid intended only for cancer patients. Authorities allege Insys marketed the drug as part of a scheme to get non-cancer doctors to prescribe it. Numerous physicians were allegedly paid bribes by the company to push the painkilling drug.”
Federal agents arrested the founder of a major drug company in an early-morning raid Thursday on charges stemming from an alleged scheme to get doctors to illegally prescribe a powerful opioid to patients who don’t need it.
John Kapoor, 74, was taken into custody in Phoenix, Arizona. Kapoor is the billionaire founder and former CEO of the pharmaceutical company Insys Therapeutics. He faces charges including racketeering, conspiracy, bribery and fraud.
John Kapoor, founder and former CEO of Insys Therapeutics
Kapoor is the most significant pharmaceutical executive to be criminally charged in response to the nationwide opioid crisis.
Brian Kelly, an attorney for Kapoor, said his client “is innocent of these charges and intends to fight the charges vigorously.”
Kapoor stepped down as CEO of Insys in January but still serves on its board. The company makes a spray version of fentanyl, a highly addictive opioid intended only for cancer patients.
Authorities allege Insys marketed the drug as part of a scheme to get non-cancer doctors to prescribe it. Numerous physicians were allegedly paid bribes by the company to push the painkilling drug.
CBS News correspondent Jim Axelrod reports Insys made 18,000 payments to doctors in 2016 that totaled more than $2 million. CBS News has identified headache doctors, back pain specialists and even a psychiatrist who received thousands of dollars to promote the drug last year.
A federal judge on Thursday set bail for Kapoor at $1 million and ordered him to wear a electronic monitoring bracelet and to surrender his passport, CBS News’ Pat Milton and Laura Strickler report.
Last December, six other Insys executives were indicted on federal charges in Boston in connection with the alleged scheme to bribe doctors to unnecessarily prescribe the painkilling drug.
These JFK archives are apparently out now (links at end of this article), and Things appear to be really “breaking loose”. Here’s what “The Donald” (well, President “The Donald” (Twitter page)) had to Tweet about it:
So now here comes the ZeroHedge article that points out one paragraph that immediately debunkis the “lone gunman” story.
“While yesterday’s pre-planned release of JFK files was significantly neutered at the request of the CIA and FBI, enraging Lou Dobbs among others, the 2800+ files which were released have been poured over extensively, revealing evidence of a second shooter, a massive CIA infiltration of the MSM, a tipoff phone call received 25 minutes before the assassination, and Soviet intelligence indicating the assassination was a coup involving LBJ among other things.
“The evening of the assassination, J. Edgar Hoover told Lyndon Johnson’s aide, Walter Jenkins, “The thing I am concerned about, and so is Mr. Katsenbach, is having something issued so we can convince the public that Oswald is the real assassin.”
[Hoover to LBJ aide] “According to our source, officials of the Communist Party of the Soviet Union believed there was some well-organized conspiracy on the part of the “ultraright” in the United States to effect a “coup.” They seemed convinced that the assassination was not the deed of one man, but that it arose out of a carefully planned campaign in which several people played a part.”
The KGB allegedly had evidence LBJ was behind the coup:… According to a CIA source, “it was indicated that “now” the KGB was in possession of data purporting to indicate President Johnson was responsible for the assassination of the late President John F. Kennedy.”
While yesterday’s pre-planned release of JFK files was significantly neutered at the request of the CIA and FBI, enraging Lou Dobbs among others, the 2800+ files which were released have been poured over extensively, revealing evidence of a second shooter, a massive CIA infiltration of the MSM, a tipoff phone call received 25 minutes before the assassination, and Soviet intelligence indicating the assassination was a coup involving LBJ among other things.
J. Edgar Hoover’s comments suggest Oswald wasn’t a shooter:
The evening of the assassination, J. Edgar Hoover told Lyndon Johnson’s aide, Walter Jenkins, “The thing I am concerned about, and so is Mr. Katsenbach, is having something issued so we can convince the public that Oswald is the real assassin.”
“According to our source, officials of the Communist Party of the Soviet Union believed there was some well-organized conspiracy on the part of the “ultraright” in the United States to effect a “coup.” They seemed convinced that the assassination was not the deed of one man, but that it arose out of a carefully planned campaign in which several people played a part.”
The KGB allegedly had evidence LBJ was behind the coup:
According to a CIA source, “it was indicated that “now” the KGB was in possession of data purporting to indicate President Johnson was responsible for the assassination of the late President John F. Kennedy.
A UK Journalist was tipped off 25 minutes before the assassination
A memo written to the director of the FBI from the deputy director of the CIA notes that a UK journalist employed by Cambridge News received an anonymous phone call 25 minutes before the JFK assassination telling him to call the US Embassy for “some big news.”
The CIA infiltrated the media and religious institutions
In a February, 1976 note, the CIA’s Office of the Director issued a memo which states “Genuine concern has recently been expressed about CIA relations with newsmen and churchmen.” As a result, the agency instituted a new policy not to enter into paid arrangements with these institutions.
We then discussed the matter somewhat at more length and I gave ball park figures of various categories of journalists with whom we had contact. I said that the total free lance stringers with whom we had varying degrees of association was in the area of 40.
The secret service interviewed hundreds of people deemed “threats to President Kennedy’s safety” from March – December, 1963. One of the interviewees was an anti-Castro Cuban national named Homer S. Echevarria, who – the day before the assassination – “allegedly approached informant to provide machine guns for Cuban rev.,” (revolution) and allegedly told the informant “We now have plenty of money — our new backers are Jews — as soon as ‘we’ or (they) take care of Kennedy…” The Secret Service note states Echevarria “expressed favorable attitude toward LBJ.”
Before reaching any conclusions, note that this is the only claim of Jewish involvement in the assassination aside from Jack Ruby (Jacob Rubenstein), and could be misdirection or scapegoating by Echevarria.
That said, The Sunreports that Lee Harvey Oswald and Jack Ruby met each other on a trip to Cuba “to cut sugar cane” weeks before the assassination.
They were part of a group of 30 or 40 “hippie looking” people who were on their way to Cuba to cut sugar cane, airport manager George Faraldo told investigators.
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(Natural News) Methicillin-resistant Staphylococcus aureus (MRSA) infection is not only contained within hospital settings and may actually spread elsewhere, according to a study published in the journal Science Translational Medicine. Health experts have insisted that patients carrying MRSA can be screened upon hospital admission, by which time the doctors will take note of the time and place of occurrence to…