Why You Should Be Eating More Porcini Mushrooms

By Dr. Mercola

Aside from being rich in valuable nutrients such as fiber, vitamins B and C, calcium, potassium, phosphorus, magnesium, selenium and zinc, mushrooms are also excellent sources of antioxidants, including some that are entirely unique to mushrooms. Ergothioneine and glutathione, both of which are found in mushrooms, are recognized as “master antioxidants” that inhibit oxidative stress. Both are considered important antiaging compounds.

As noted in The Guardian,1 “… [S]cientists think [ergothioneine and glutathione] may help to protect the body against the maladies of old age, such as cancer, coronary heart disease and Alzheimer’s disease.” Ergothioneine appears to have a very specific role in protecting your DNA from oxidative damage,2 while glutathione is important for successful detoxification of heavy metals and other contaminants.

According to Robert Beelman, Professor Emeritus of food science and director of Penn State Center for Plant and Mushroom Products for health:3

“[C]ountries that have more ergothioneine in their diets, countries like France and Italy, also have lower incidences of neurodegenerative diseases, while people in countries like the United States, which has low amounts of ergothioneine in the diet, have a higher probability of diseases like Parkinson’s Disease and Alzheimer’s.

Now, whether that’s just a correlation or causative, we don’t know. But, it’s something to look into, especially because the difference between the countries with low rates of neurodegenerative diseases is about 3 milligrams per day, which is about five button mushrooms each day.”

Porcini Mushrooms — An Antioxidant Powerhouse

While all edible mushrooms have beneficial properties, some are more potent than others. As noted by Beelman, ” … [W]ithout a doubt, mushrooms are the highest dietary source of these two antioxidants taken together, and some types are really packed with both of them.” When it comes to the antioxidants ergothioneine and glutathione, wild ceps (Boletus edulis4), commonly referred to as porcini mushrooms, contain the highest amounts.

Beelman and colleagues at Penn State measured levels of these two antioxidants in 13 different species of mushrooms, and wild porcini mushrooms were the clear winner.5,6,7,8 That said, even the white button mushroom contains more of these antioxidants than most other foods.

They also found that mushrooms high in glutathione are also high in ergothioneine, so the two appear to be correlated. More good news: Ergothioneine and glutathione are heat stable, so cooking your mushrooms does not significantly affect their health benefits.

Porcini Are Popular With Gourmet Chefs

With a strong, nutty flavor, porcini mushrooms are commonly found in Italian dishes and are a favorite among gourmet chefs. Mushroom-appreciation.com9 offers a number of recipes and serving suggestions for porcini mushrooms.
The dense and meaty porcini mushroom cap can grow to a diameter of 12 inches, and a mature specimen can weigh as much as 2 pounds.

Wild porcini is found in hardwood forests, as they form a symbiotic relationship with trees. The mycorrhizal fungi with their hyphae (long, branching filamentous structures) help shuttle nutrients to the trees’ roots, while the mushrooms are nourished by plant sugars. Porcini mushrooms are not mass cultivated since they’re mycorrhizal and need the symbiotic relationship with other plants to thrive.

The best places to forage for wild porcini is near pine, chestnut, hemlock and spruce trees, during summer through fall. While Italy is famous for its porcini mushrooms, they can also be found in Europe, the U.S., New Zealand and even South Africa. Other types of mushrooms, such as the white button, can be more easily cultivated and are therefore less expensive than the wild porcini.

In the U.S., half of the nation’s mushroom crop come from Chester County, Pennsylvania, where indoor farms produce more than a million pounds of mushrooms per day.10 It’s important to eat only organically grown mushrooms, though, as they absorb and concentrate whatever they grow in, for better or worse. Mushrooms are known to concentrate heavy metals, as well as other air and water pollutants that can defeat their medicinal value.

Mushrooms Offer Potent Immune Support

Mushrooms also contain a number of compounds that modulate and strengthen immune function.11,12,13  This is one reason why they’re so beneficial for preventing and treating cancer. Immune-regulating compounds include not only vitamin D but also long-chain polysaccharides, which have a variety of beneficial properties, including:

  • Anti-inflammatory
  • Hypoglycemic
  • Anti-ulcer
  • Antitumorigenic
  • Immunostimulating

Alpha and beta glucan molecules are among the most important polysaccharides. Beta glucan14 in particular enhances immunity through a variety of mechanisms, many of which are similar to those of echinacea or astragalus root. For example, it binds to macrophages and other scavenger white blood cells, activating their anti-infection activities. The beta-glucan in mushrooms also plays a role in fat metabolism and may help support healthy cholesterol levels.

Mushrooms also contain a number of other unique nutrients that many do not get enough of in their diet, including B vitamins like riboflavin, niacin and pantothenic acid, as well as copper, the latter of which is one of the few metallic elements accompanied by amino and fatty acids that are essential to human health.

Since your body can’t synthesize copper, your diet must supply it regularly. Copper deficiency can be a factor in the development of coronary heart disease. Other bioactive and medicinal compounds include terpenoids, steroids, phenols, and all of the essential amino acids (they’re especially good sources of lysine and leucine).

Mushrooms Have Valuable Anticancer Properties

Cordyceps, also called Caterpillar fungus or Tochukasu, has been studied for its antitumor properties. This parasitic mushroom is unique because, in the wild, it grows out of an insect host instead of a plant host. It has long been used within both traditional Chinese and Tibetan medicine.

Scientists at the University of Nottingham have been studying cordycepin, one of the active medicinal compounds found in these fungi, as a potential cancer drug.15 A protein extract from turkey tail mushrooms is also being used to boost cancer patients’ immune function in countries including Japan.16 Mushrooms may also have direct anticancer effects. For instance:

  • In a Japanese animal study, mice suffering from sarcoma were given shiitake mushroom extract. Six of 10 mice had complete tumor regression, and with slightly higher concentrations all 10 mice showed complete tumor regression.17
  • In another study, 18 the lentinan in shiitake mushrooms was found to increase the survival rate of cancer patients. Lentinan also has antiviral, antibacterial, antifungal and immune-boosting effects
  • Extracts from maitake mushrooms, when combined with vitamin C, were shown to reduce the growth of bladder cancer cells by 90 percent, as well as kill them19
  • In Japan, the top two forms of alternative medicine used by cancer patients are a mushroom called Agaricus subrufescens and shiitake mushroom extract20
  • Ganoderic acid in reishi mushrooms may be useful in treating lung cancer21

Mushrooms Are a Superfood Worth Indulging In

Considering the scientific evidence, it’s easy to understand why mushrooms have been valued for their medicinal properties for centuries. In ancient Egypt, mushrooms were thought to bring long life, and today we know that this may be due to the many beneficial phytochemicals and other compounds they contain.

For example, Herbal Medicine: Biomolecular and Clinical Aspects has the following to say about reishi mushrooms:22 ” … there are data that support its positive health benefits, including anticancer effects; blood glucose regulation; antioxidant, antibacterial and antiviral effects; and protection against liver and gastric injury.”

One dietary analysis23 found that mushroom consumption was associated with better diet quality and improved nutrition. Other health benefits associated with mushroom consumption include:24

Weight management: One study25,26 found that substituting red meat with white button mushrooms can help enhance weight loss. Obese participants with a mean age of just over 48 years ate approximately 1 cup of mushrooms per day in place of meat. The control group ate a standard diet without mushrooms.

At the end of the 12-month trial, the intervention group had lost an average of 3.6 percent of their starting weight, or about 7 pounds. They also showed improvements in body composition, such as reduced waist circumference, and ability to maintain their weight loss, compared to the control group.

Improved immune response to pathogens: A study27 done on mice found that white button mushrooms enhanced the adaptive immunity response to salmonella, a common foodborne pathogen that can cause food poisoning.

Enhanced athletic performance and more: Cordyceps is a favorite of athletes because it increases ATP production, strength and endurance, and has anti-aging effects.28 Cordyceps also has hypoglycemic and possible antidepressant effects, protects your liver and kidneys, increases blood flow, and has been used to treat Hepatitis B.

Anti-inflammatory effects. Cordyceps are also recognized for their potent anti-inflammatory characteristics, which may be useful for conditions such as asthma, rheumatoid arthritis, renal failure and stroke damage. One of the active medicinal compounds in cordyceps responsible for many of these effects is cordycepin.

Research suggests the mechanism responsible for cordycepin’s many varied effects may stem from its ability to alter the synthesis of many classes of rapidly induced genes that help counteract inflammatory genes, thereby slowing down otherwise rapid cellular responses to tissue damage. It may also help prevent overactivation of inflammatory responses. According to researcher Cornelia de Moor:29

“We have shown that cordycepin reduces the expression of inflammatory genes in airway smooth muscle cells by acting on the final step in the synthesis of their messenger RNAs (mRNAs) which carry the chemical blueprint for the synthesis of proteins. This process is called polyadenylation.


Commonly used anti-inflammatory drugs either work much earlier in the activation of inflammatory genes, such as prednisone, or work on one of the final products of the inflammatory reaction (e.g., ibuprofen). These findings indicate that cordycepin acts by a completely different mechanism than currently used anti-inflammatory drugs, making it a potential drug for patients in which these drugs don’t work well.”


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Examples of Medicinal Mushrooms to Add to Your Diet

With all the evidence supporting mushrooms’ medicinal superfood status, I highly recommend adding some to your diet. They’re an excellent addition to any salad and go great with all kinds of meat and fish. “Let food be thy medicine” is good advice indeed, and with mushrooms that is especially true, as they contain some of the most powerful natural medicines on the planet.

Just make sure they’re organically grown, to avoid harmful contaminants that the mushroom absorbs and concentrates from soil, air and water. Also, avoid picking mushrooms in the wild unless you are absolutely sure you know what you’re picking.

There are a number of toxic mushrooms and it’s easy to get them confused unless you have a lot of experience and know what to look for. Growing your own is an excellent option and a far safer alternative to picking wild mushrooms. A few of my favorite health-enhancing mushroom species include:

Shiitake (Lentinula edodes): Shiitake is a popular culinary mushroom used in dishes around the world. It contains a number of health-stimulating agents, including lentinan, which has antitumor properties30 and helps protect liver function,31 relieve stomach ailments (hyperacidity, gallstones, ulcers), and may lower your risk of anemia, ascites and pleural effusion.

Shiitake mushrooms also demonstrate antiviral (including HIV, hepatitis and the “common cold”), antibacterial and antifungal effects; blood sugar stabilization; reduced platelet aggregation and reduced atherosclerosis.32

Reishi (Ganodermalucidum): Reishi is known as Lingzhi in China, or “spirit plant.” It’s also been given the rather telling nickname of “mushroom of immortality.” Reishi has been used medicinally in Asia for thousands of years. One of its more useful compounds is ganoderic acid (a triterpenoid), which is being used to treat lung cancer,33 leukemia and other cancers.

The list of Reishi’s health benefits includes:34 antibacterial, antiviral (herpes, Epstein-Barr) and antifungal (including Candida) properties; anti-inflammatory properties; immune system upregulation; normalization of blood pressure; reduction of prostate-related urinary symptoms in men.

Turkey Tail (Trametes versicolor): Turkey Tail is also known as Coriolis versicolor, or “cloud mushroom.” Two polysaccharide complexes in Turkey Tail are getting a great deal of scientific attention, PSK (or “Kreskin”) and PSP, making it the most extensively researched of all medicinal mushrooms with large scale clinical trials.

A seven-year, $2 million NIH-funded clinical study in 2011 found that Turkey Tail mycelium improves immune function when dosed daily to women with stage I–III breast cancer. Immune response was dose-dependent, with no adverse effects.

PSP has been shown to significantly enhance immune status in 70 to 97 percent of cancer patients.35 Turkey tail is also being used to treat many different infections, including aspergillus niger, Candida albicans, E. coli, HIV, herpes and streptococcus pneumonia. It’s also hepatoprotective and may be useful for chronic fatigue.

Himematsutake (Agaricus blazei): Himematsutake, also called Royal Sun Agaricus, is a relative of the common button mushroom. Himematsutake mushroom is attracting worldwide scientific attention due to its remarkable anticancer properties36 related to six special polysaccharides.

Like many other medicinal mushrooms, this fungus can also protect you from the damaging effects of radiation and chemotherapy. But its benefits don’t stop there. Himematsutake may also help decrease insulin resistance in diabetics, improve your hair and skin, and even treat polio.

Multivitamins Improve Heart Function — But Only if You Don’t Take Statins

By Dr. Mercola

Dietary supplements are a multibillion-dollar industry that is growing at a phenomenal rate. In 2012, the National Center for Complementary and Integrative Health and the U.S. Centers for Disease Control and Prevention (CDC), estimated Americans spend $30.2 billion each year on complementary health approaches.1

These numbers continue to rise as more become aware of the impact nutrition and micronutrients have on overall health and wellness. According to a survey by the Council for Responsible Nutrition, nearly 68 percent take dietary supplements regularly. They list their reasons as overall health benefits, filling in nutritional gaps, increased energy, better heart health and improved bone health.2

While “vitamins and minerals” was the category that had the highest usage (97 percent), specialty supplements such as omega-3 and probiotics remained stable, and herbal supplements such as green tea, garlic and cranberry rose by 5 percent in the past year. Despite their popularity, there has been some debate about whether or not these supplements are truly useful.

It is possible to overdose or cause harm using vitamins and minerals indiscriminately. However, recent research has also discovered daily high-dose oral multivitamins and multimineral supplements decreased cardiac events in study participants when they were not concurrently taking statin drugs.3

High-Dose Multivitamins May Lower Your Risk of a Cardiac Event

Patients were enrolled at 134 sites in the U.S. and Canada in an effort to evaluate the safety and efficacy of EDTA chelation in patients with coronary artery disease or a history of heart attack.4 Cosponsors of the study were the National Institute of Health’s National Heart, Lung, and Blood Institute (NHLBI) and the National Center for Complementary and Alternative Medicine (NCCAM). This was the first multi-center study to evaluate the use of chelation in this population. Dr. Stephen Kopecky, cardiologist at Mayo Clinic, commented:5

“Chelation is a process in which a substance is used to bind molecules, such as minerals, and remove them from the body. Its use grew by nearly 68 percent between 2002 and 2007 in the United States, to 111,000 people, despite there being no evidence of its safety, efficacy or mechanism of action.”

At the start of the study the investigators found EDTA chelation used by alternative practitioners was regularly accompanied by high doses of multivitamins and multiminerals. As this was a compelling factor that may confound the data, participants were split into four groups:

  • Chelation plus multivitamins and multiminerals
  • Chelation plus placebo supplements
  • Placebo chelation plus active multivitamins and multiminerals
  • Placebo chelation plus placebo supplements

The primary endpoint of the study, an objective event that indicates whether the intervention is beneficial or not, was the first time any of the following occurred:

  • All-cause mortality
  • Hospitalization for angina
  • Coronary revascularization (such as angioplasty)
  • Heart attack
  • Stroke

At the start of the study, researchers noted those taking statins as a prescribed subgroup for further analysis. Of the participants enrolled, 73 percent were taking statins at the start of the study and 27 percent were not. At the conclusion, researchers found those taking statin drugs enjoyed no additional benefit from the vitamins, while those who didn’t take the drug experienced a significant benefit from taking vitamins, whether or not they also received the chelation therapy. The researchers concluded:6

“High-dose oral multivitamin and multimineral supplementation seem to decrease combined cardiac events in a stable, post-MI population not taking statin therapy at baseline. These unexpected findings are being retested in the ongoing TACT2.”

The Importance of Using High-Quality Supplements

Researchers used a unique formulation designed for the study, based on commonly used vitamin supplements prescribed by alternative medicine practitioners. In other words, the vitamins used by the participants were not over-the-counter, grocery store brand multivitamin supplements. Choosing a quality multivitamin and multimineral to use at home may not be straightforward.

It is important that manufacturers have checks and balances in place during production to ensure the quality of their final product. Manufacturers may agree to a voluntary certification and testing by the ConsumerLab.com, NSF International or U.S. Pharmacopeia. These testing organizations help ensure manufacturers meet strict standards of quality through examination and testing of the product throughout the production process.7

Once tested, the manufacturer may place the seal of the organization on the product label indicating a reliable source has tested the product for safety, effectiveness, risk and quality. As with any product, vitamins have a shelf life that conforms to the vitamin stability profile in the final product. Products react differently to light, humidity and heat as well. If you choose to use a supplement, choose a well-respected company whose product is consistently evaluated and tested to ensure you are receiving exactly what is on the label.

Cardiovascular Health Is Driven by Mitochondrial Function

Mitochondria are tiny specialized structures within cells that generate energy. They have their own genetic code and divide and replicate on their own timetable. They produce adenosine triphosphate (ATP), which is the type of energy your cells use.8 In a study from the National Institutes of Health (NIH), researchers discovered mitochondria and the ATP they produce, may be the “dominant pathway for skeletal muscle energy distribution.”9

This information led others to suspect that your mitochondria form a veritable power grid within your body, vital to your health and life. They confirmed this theory in a study published in the journal Cell Reports.10 This interconnected network allows for rapid communication and distribution of energy, but the network may also be jeopardized when elements are damaged.

One of the primary factors that impact mitochondrial health is your nutrition. When carbohydrates are used as the primary fuel, as the majority eating a Western diet are doing, it generates a great amount of reactive oxygen species (ROS) and secondary free radicals. Over time, this causes mitochondrial impairment and dysfunction, resulting in the development of chronic illness and disease.

Your mitochondria are supported by several nutrients in your diet, including CoQ10, B vitamins, vitamin K2, magnesium and animal-based omega-3 fats. The combination of CoQ10 and selenium has demonstrated improved heart function and reduced mortality.11 There is a significant link between the health of your mitochondria and your risk for cardiovascular disease.

Mitochondrial Impairment May Have Strongly Influenced Study Results

In 2015, the CDC shared that 36.7 percent of Americans either took statin medications or should take them to reduce their cholesterol levels.12 Recommendations released in 2017 edge that number even higher.13 These rising numbers may play a role in the increasing rate of people who suffer chronic problems, such as chronic urinary tract infections, amnesia and headaches, abdominal pain, abnormal liver function and muscle pain and spasms.14

Researchers have found statins have a negative effect on mitochondrial function, some of which is dose dependent.15 Statin medications predispose the individual to mitochondrial defects that may respond to the administration of CoQ10. Statin-induced muscle disease is the most common reason why people discontinue the drug.16 The incidence varies from 5 percent to 29 percent of patients who use these drugs. The milder form is more common and also likely affects heart function.

Statins also inhibit vitamin K2 dependent processes in the body,17 one of which is to prevent arterial stiffening, known as arteriosclerosis.18 One of the functions of K2 is to move calcium into the proper areas of your body, such as bones and teeth, and remove it from your arteries. As your arteries become less pliable, your blood pressure rises, increasing the work of your heart and your risk for heart disease and stroke.

Published data shows individuals with a high intake of vitamin K2 may have up to a 57 percent reduced risk of cardiovascular disease than those whose vitamin K2 intake is lower or usage is impaired, such as in the consumption of statin drugs.19

Statins also block your body’s ability to manufacture ketones, a cleaner burning fuel that produces far fewer ROS and free radical damage. The enzyme that produces ketones in your liver is the same enzyme blocked by statin medications, as it also produces cholesterol.

Statin Medication Trend Puts Lives at Risk

If the risk of a medication includes a “common” side effect of cardiovascular death, you would hope the effectiveness outweighs the risks. In this case, the risk of taking a statin medication far outweighs any benefit. In fact, according to the U.S. Preventive Service Task Force,20 250 people have to take statins for up to six years to prevent a single death.21

Within those six years, many more will have suffered the side effects and mitochondrial damage from the statin medications that natural means of balancing nutrients to protect heart health does not trigger. Statin advocates developed a statistical tool that has drastically increased the number of people who would “benefit” from statin medications. However, a report in the Expert Review of Clinical Pharmacology concludes this tool used relative risk reduction to amplify what amounts to trivial benefits.22

This same report found clinical trials succeeded in minimizing the significance of a large number of adverse effects. In a second study in the same publication, study authors found that statins were not only less effective as commonly communicated, but they may also contribute to the development of cardiovascular disease.23

Benefits of Balanced Micronutrients

Ensuring a balance of essential micronutrients may benefit your heart health and your overall health in ways science is only beginning to understand. Biochemist Bruce Ames has dedicated much of his professional life to studying the effect that micronutrient insufficiency may have on the aging processes. Through his work he developed the Triage Theory of Aging, published in 2006.24

He found micronutrient deficiencies were associated with DNA damage and early aging. As a result, he proposed the body shunts micronutrients where they are immediately needed for short-term survival at the expense of long-term health.

For example, a short-term, emergency release of calcium from bone to the blood stream to reduce metabolic acidosis caused by several factors, including low potassium or magnesium levels, exercise or high protein intake, is necessary for immediate survival, but when repeated often results in osteoporosis.

His research included mitochondrial function, showing that optimizing micronutrient intake could optimize metabolism and reduce mitochondrial impairment and decay.25 During an interview with Life Extension, he pointed to several recent studies that have demonstrated a link between vitamin K deficiency and coronary heart disease.26

Scientists are still discovering how complex the human body is and how interconnected each organ system is to another. An insufficiency in one micronutrient may not produce overt symptoms of deficiency, but over time will likely produce symptoms of chronic illness and disease as your body struggles to survive on less than what is necessary for optimal health.

My food pyramid is nearly the inverse of the original USDA food pyramid, featuring healthy fats and vegetables on the bottom, followed by high quality proteins and fruit and lastly grains. The plan is designed to help you eat your way to better health, incorporating foods that are high in nutrient value. You can read more about how to balance your nutritional intake in my previous article, “My Updated Nutritional Plan — Your Guide to Optimal Health.”

Magnesium Reduces Diabetes and Helps Keep You Young

By Dr. Mercola

Magnesium is an essential mineral used in pathways for energy production, protein synthesis and cell signaling.1 The mineral is involved in nearly 300 metabolic reactions.2 It is used by every organ and muscle in your body, especially your heart, kidneys and bones. Deficiency and insufficiency have been associated with a number of health conditions, including heart disease, Type 2 diabetes, hypertension and osteoporosis.

In the care of pregnant women, magnesium sulfate is used to prevent seizures in women suffering from pre-eclampsia or eclampsia, a pregnancy complication that can result in high blood pressure, seizures and coma, threatening the life of the mother and baby.3

You might assume that a simple blood test would reveal a magnesium deficiency, but 60 percent is stored in your skeleton, 27 percent in your muscles and only 1 percent is found outside of your cells.4 To determine your levels you’ll need a magnesium RBC test that can be done without a physician’s order, except in the state of New York.5 Dr. Carolyn Dean, author of “The Magnesium Miracle,” recommends a level of 6.0 to 6.5 milligrams per deciliter (mg/dL).

Are You At Risk?

The U.S. recommended dietary allowance (RDA) for magnesium is between 310 to 420 mg per day, depending upon your age and sex.6 However, this RDA is based on achieving a blood level lower than Dean believes will maintain optimal health. Dr. Danine Fruge, associate medical director at the Pritikin Longevity Center in Florida, told CNN:7 “Studies have shown that only about 25 percent of U.S. adults are at or above the recommended daily amount of 310 to 320 mg for women and 400 to 420 [mg] for men.”

The 2005-2006 National Health and Nutrition Examination Survey showed less than 50 percent of Americans had adequate intake to meet the RDA standard.8 Another study found 68 percent didn’t meet the RDA for magnesium intake and 19 percent of people ate less than half the recommended amount.9 Dean points out that in a population where nearly 80 percent are deficient in optimal levels of magnesium, a common laboratory normal range of 4.2 to 6.8 mg/dL is not enough to deter symptoms of insufficiency.10

You may carefully watch your magnesium intake from your daily nutrition, but there are factors that may reduce your absorption, such as an unhealthy gastrointestinal tract,11 daily consumption of coffee, soda or alcohol, heavy menstrual periods, excessive sweating or prolonged stress.12 How well you absorb magnesium in your diet may also depend upon how much you consume and your overall nutrition.13

It is easy to understand how many are deficient. While consuming less than the low RDA recommendation, many also drink coffee and soda daily and/or suffer from an unhealthy gut microbiome that may impede absorption of magnesium from the diet. Since magnesium is essential to nearly every cell and many biological functions, it could easily be considered one of the most important nutrients for optimal health. Research has now demonstrated magnesium plays a fundamental role in the prevention of Type 2 diabetes.14

Diabetes Is a Foundational Problem in Western Society

Type 2 diabetes results when insulin resistance progresses to a point where your blood glucose levels are elevated well above the expected normal high of 100 mg/dL. Prior to the development of diabetes, you may experience prediabetes. This is a condition in which insulin resistance has begun to develop, often called “borderline diabetes.” The number of individuals who suffer from either condition continues to rise precipitously.

According to the U.S. Centers for Disease Control and Prevention (CDC) surveillance, in 1994 only 13 states reported over 5 percent of their population suffered from diabetes, the highest of which was 6.2 percent.15 However, less than 20 years later, only one state reported a low of 6.2 percent, while the remainder of the country reported numbers as high as 14.2 percent. The CDC estimates the total number of Americans who have diagnosed or undiagnosed diabetes reaches 30.2 million.16

Type 2 diabetes places you at risk for a number of other dangerous and life-threatening health conditions, including kidney disease, heart disease, hypertension, stroke and blindness.17 Previous research has demonstrated higher intake of magnesium is associated with a lower risk of diabetes.18 Recent research has found that even those making poor dietary choices enjoyed protection against diabetes if they had a high intake of magnesium.19

To evaluate their assumption that higher intake of magnesium may be linked to lower incidence of diabetes, even when making poor carbohydrate choices, researchers looked at the diet habits of people enrolled in the Nurses’ Health Study and Health Professionals Follow-Up Study.

They calculated the hazard ratios and adjusted for factors such as age, body mass index, history, processed meat intake and other physical factors that may have increased the risk of over 17,000 participants who developed Type 2 diabetes in 28 years.

They found those who consumed the highest amount of magnesium had a 15 percent lower risk of developing diabetes over those who consumed the least amount. The researchers also found higher consumption of magnesium in people who consumed foods with a high glycemic index was even more strongly tied to a reduced risk of developing Type 2 diabetes.20

Magnesium Deficiency May Speed Aging

In an effort to understand the impact magnesium may have on the capacity of cells to replicate and the integral part this plays in the development of disease, researchers analyzed the cell division of cultured human fibroblasts in the presence of adequate and inadequate magnesium.21 They found that while cells would divide and survive under moderate magnesium depletion, the cells also aged faster than those grown under normal magnesium concentrations.22 David Killilea, Ph.D., lead author of the study, said:23

“Magnesium deficiency affects the way the cells age. Accelerated cellular ageing affects the way tissue functions. We are now thinking that cellular consequences of magnesium deficiency may be driving long-term chronic disease. You could be moderately deficient for a long time and not know it.”

Depression is another health condition affected by your magnesium levels that can shorten your life span. Looking at six decades of mental health and mortality data, researchers found an association between premature death and depression.24 Magnesium plays a key supporting role in healthy neurological function and mental health.25 Research demonstrates that magnesium insufficiency may be a causative factor in the development of depression, anxiety and stress-related conditions.

Coauthor with Killilea, Bruce Ames, Ph.D., used the study of magnesium impact on fibroblast replication within a larger theory of how micronutrients affect your health over your lifetime. His Triage Theory of Aging hypothesizes that moderate micronutrient deficiencies, often not enough to produce symptoms, may lead to accelerated aging and related diseases.26  During his presentation, Ames said:

“Triage theory predicts that the consequence of moderate shortages of even a single micronutrient, though insufficient to cause overt clinical symptoms, will impair functions essential for long-term health. This impairment will result in insidious damage (e.g., increased DNA damage) that, over time, leads to the acceleration of age-associated diseases (e.g. increased cancer).

As people with modest deficiencies have no overt clinical symptoms, there has been little incentive to correct these deficiencies, though this could change if it can be shown that they are resulting in biochemical changes (e.g., chromosome breaks that are markers of increased risk of age-related diseases, such as cancer).”

Heart Health Affects Longevity

Magnesium may play a significant role in the aging process when you suffer from insufficiency in amounts that are not low enough to cause recognizable symptoms of magnesium deficiency. Initially interested in cancer prevention, Ames wrote nearly 500 research papers during his professional career as his attention turned to the aging process and mitochondrial health.27

An increased intake of magnesium has been associated with improved cardiovascular health and a 30 percent reduction in cardiovascular risk, including ischemic heart disease.28 Studies have demonstrated that magnesium also has a significant impact on arterial stiffness that may be a precursor to high blood pressure and heart disease.

Magnesium helps prevent vascular calcification through multiple mechanisms, and in end-stage kidney disease there is an association between adequate amounts of serum magnesium and survival.29 Acting through two distinct pathways, magnesium plays a vital role in supporting arterial smooth muscle function and promoting arterial flexibility.

Role of Magnesium Sulfate in Pain Management

Research shows magnesium sulfate also plays a role in post-surgical pain management. Magnesium acts as a natural calcium channel blocker,30 which is important in pain processing.31 Research has demonstrated that magnesium administration during surgery reduced the need for intraoperative fentanyl.32

Another study concluded postoperative administration reduced pain and the need for opioids after a thoracotomy.33 Thoracotomy surgeries are painful and require planned pain management to improve patient outcomes. In an effort to determine if the administration of magnesium could also reduce the use of opioid drugs after surgery, researchers analyzed the result of using magnesium post-operatively.

In the second study, all patients received morphine in the recovery room, but the magnesium group also received an intravenous infusion of magnesium. A total number of 24 patients completed the study. Those who received magnesium infusion used significantly less morphine for pain control at four and eight hours after surgery, without any discernable difference in pain or sedation scores.34

The incidence of nausea and vomiting was similar in the two groups, but those who received magnesium stayed in the hospital an average of one day less than those who did not receive magnesium. The researchers also concluded that magnesium infusion did not cause any adverse side effects.

Another study found similar results in patients who had undergone a hysterectomy and received post-surgical intravenous magnesium sulfate.35 Forty women were assigned randomly to two groups; one received magnesium post-surgically and the second group received normal saline. After receiving the same anesthesia, the group who received a single dose of magnesium had lower pain scores over the first 24 hours and lower use of pain medication.

Magnesium Deficiency May Trigger More Health Conditions

As magnesium is essential to nearly 300 biochemical reactions, it is not surprising that it has also been associated with a reduced risk of several other health conditions. Researchers have identified over 3,700 binding sites on human proteins that indicate the role magnesium plays in disease may have been greatly underestimated.36

Dean has studied and written about magnesium since the late 1990s. In her book, “The Magnesium Miracle,” she identifies over 25 different medical conditions an insufficiency or deficiency may cause or trigger that have been proven through scientific study. These include:37

Anxiety

Asthma

Chronic back pain

Blood clots

Bowel disease

Cystitis

Dental caries (tooth decay)

Depression

Detoxification

Diabetes

Fatigue

Fibromyalgia

Heart disease

Hypertension

Hypoglycemia

Infertility

Insomnia

Kidney disease

Liver disease

Migraine

Menstrual cramps

Nerve problems

Osteoporosis

PMS

Pre-eclampsia

Panic attack

Raynaud’s syndrome

Tinnitus (ringing in your ears)38

Magnesium May Play a Nutritional Role in EMF Protection


The physiological effects caused by exposure to electromagnetic fields (EMF) appear to be blocked by calcium channel blockers. In this interview, Martin Pall, Ph.D., explains that EMF activates voltage-gated calcium channels in your cells, allowing excess calcium to flood into the cells. This is responsible for most of the biological effects of EMF.

Exposure to EMF is a hidden health risk you’ll find inside most buildings and your home. Your cellphone, cordless phone, internet router and microwave oven all emit EMF waves that cause massive mitochondrial dysfunction linked to chronic diseases such as cardia arrhythmias, depression, anxiety, Alzheimer’s disease and infertility.

A natural solution to prevent the activation of these voltage-gated calcium channels is to use magnesium, which is a natural calcium channel blocker. However, this is a short-term preventive. To protect your health in the long term, you really need to address EMF sources in your home and office. That said, a magnesium deficiency could speed the damage EMF does to your mitochondria and your health. Read more about EMF and protection in my previous article, “The Real Dangers of Electronic Devices and EMFs.”

Epsom Salt Baths May Help Supplement Your Diet

While it is ideal to obtain your magnesium from your diet, there are times when supplementation may be necessary to maintain optimal levels. If you suffer from leaky gut, inflammatory bowel disease or other intestinal disorders, absorption may be impaired.

If you have a history of heart disease, hypertension, heart attack or have a planned open-heart surgery or heart transplant, then supplementation may be necessary to raise your magnesium levels. You may find more information about supplementation in my previous article, “Magnesium Deficiency Raises Your Risk of Many Chronic Ailments and Premature Death.”

A relaxing way to raise your magnesium sulfate level is to take Epsom salt baths or foot baths. Transdermal absorption of magnesium has been used to increase magnesium levels and bypass gastrointestinal absorption. A pilot study by R.H. Waring from the University of Birmingham, U.K., found that taking a bath in 122 degrees Fahrenheit (F) or 50 Celsius (C) water for 12 minutes increased serum levels of magnesium in the participants.39

The optimal temperature for a bath to wash away the dirt and grime from your day is 112 degrees F.40 Tap water can be as hot as 140 F (60 C) but doctors recommend setting your hot water heater to 120 F (48 C) to prevent a burn injury, especially to children.

Transdermal magnesium cream has also demonstrated results by increasing serum magnesium levels in study participants.41 The benefit to using Epsom salt baths or transdermal creams is the absorption bypasses gastrointestinal absorption challenges in many who suffer from leaky gut or other bowel conditions.

Orgonite Crazy Cyber Monday Sale 64% off!

We are having a crazy sale on our orgonite that is only lasting for one day!  This is your chance to get an amazing deal on a large assortment of our best selling orgonite products for 64% off of retail prices!

Here is a video of Tivon telling you all about our amazing one day only Cyber Monday sale!

THIS SALE WILL ONLY LAST FOR ONE DAY

AND ENDS AT MIDNIGHT PST

Here is what is included in this orgonite package deal! 

four-pyramids Orgonite Crazy Cyber Monday Sale 64% off!

4 Orgone Pyramids. These pyramids can be placed around your home or office to create a protective grid over your property. Due to the pyramid shape, the tip points the ion energy straight up into the atmosphere and can clear up chemtrails above your home.

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five-pendants-bronze Orgonite Crazy Cyber Monday Sale 64% off!

5 Bronze Orgonite pendants. Helps to shield your body against EMF, wifi and cell phone towers. Promotes overall well being by cleaning up electronic pollution around you.

set-of-three-pendants-purple-black-blue Orgonite Crazy Cyber Monday Sale 64% off!

One Purple Pendant, One Shungite Pendant and One Blue Pendant. Helps to shield your body against EMF, wifi and cell phone towers. Promotes overall well being by cleaning up electronic pollution around you.

two-bronze-plates Orgonite Crazy Cyber Monday Sale 64% off!

2 Bronze Orgone Charge Plates. Can be used to preserve food longer, structure your drinking water to be more energized, placed under a pillow to help you sleep, or placed in a room to clean up electronic pollution and shield against EMF, wifi and cell phones.

two-shungite-plates Orgonite Crazy Cyber Monday Sale 64% off!

2 Shungite Charge plates. While all of our orgonite products contain shungite, this charge plate has extra shungite in it for a more powerful effect. Shungite is a very rare stone that comes from a meteor that can only be found in Karelia Russia. This mineral has some incredible scientific properties that can be used to improve your health and environment. It is the only known natural material that contains fullerenes which are powerful antioxidants.

two-sleeping-pods Orgonite Crazy Cyber Monday Sale 64% off!

2 sleeping pods. Our sleek design is perfect for holding or putting under your pillow to help you sleep. Also great for traveling and comes in a beautiful blue color. Helps to shield your body against EMF, wifi and cell phone towers. Promotes overall well being by cleaning up electronic pollution around you.

four-garden-pucks Orgonite Crazy Cyber Monday Sale 64% off!

4 Orgonite Garden Pucks. Orgonite is a natural technology that will help your plants to grow bigger and stronger by clearing the environment from harmful EMFs. These are perfect for putting in potted plants around your home. Promotes overall well being by cleaning up electronic pollution around you.

About Our Orgonite

Orgone is a word used to describe the life-force energy which permeates all of nature and living beings. Orgonite is a natural technology created to emit neutralizing orgone energy that can be measured as negative ions in the atmosphere.

Our orgone products are handmade passive ionizers that help to clean the environment around you and your home. We make our orgonite in our little workshop in Morocco using a blend of quartz, shungite brass and iron oxide powders encased in an epoxy resin. Many people use orgonite to help defend against electronic pollution in their environment caused by things such as cell phones, wifi, and electromagnetic microwaves.

Shipping is included in the price of this package and we ship anywhere in the world. Please allow up to 30 days for delivery as each piece is handmade to order.

If you have any issue with your order please contact us at fixtheworldproject@gmail.com and Tivon or Naima of the Fix the World Organization will personally assist you.

CYBERMONDAY-PACKAGE-BUTTON Orgonite Crazy Cyber Monday Sale 64% off!
 

Cosmic Disclosure with David Wilcock and Corey Goode – Deeper Disclosures from William Tompkins


Source Discerning the Mystery

by Shem El-Jamal, November 14, 2017

The disclosures of the late William Tompkins may be some of the most interesting and the most cohesive accounts we have heard on the subject of black projects to date. With his experiences, Tompkins was able to connect many dots with regard to the various operations of the Secret Space Program.

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Major climate change study just confirmed the climate was changing dramatically in the 1800s, long before the invention of the combustion engine

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(Natural News) The concept of the “mad scientist” with crazy hair who dallies about the lab mixing chemical-filled beakers has become something of a stereotypical image in the public mind. That’s because entertainment and media almost always portray scientists as “lone geniuses” who rely solely only on their own intellects and imaginations to come up…