10 Ways To Boost Serotonin Levels Without Medication

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

The Kilauea Eruption Updates 6-14-18… Big Island Video News… “Hawaii Eruption Update, USGS Conference Call” (and are there really Olivine pellets raining down?)

This one is a conference call, and describes more of what’s occurring. Regarding olivine, which is talked about at around 12:20, although the geologist person who answers says that “pellets or not raining down”, there are several images I found which do show pellets being found dispersed in the lava in the east rift zone region. Here are a couple images: image 1, image 2. Whether these images are actually from the current Kilauea eruption, I’m not sure. But likely olivine IS being formed.

All from Big Island Video News, which I use as my “excessive-hype- and conspiracy-theory-free” source for information about the eruption.


Study: Face masks available in China may be ineffective in protecting consumers from air pollution

(Natural News) China has experienced an unprecedented growth in the last century. However, with the country’s gains in industrialization comes its undeniable pollution. As the first red alert in Beijing came into effect, schools closed down, and construction projects were halted. For some time, dealing with smog has become a norm for China’s capital. As…

Call Out to Frank O’Collins — It’s Time

By Anna Von Reitz

Dear Frank,
As you know, I have been an admirer of your scholarship and research for a long time.  As you also know, I have battled with those who stole your work and who have attempted to use it for evil purposes.  I know the gift you have given and I also know the absolutely vile, inexcusable, and false lie they told you about your own genesis. 
Come to me, if you will, via whatever channels please you.  It’s time.  The final phase of the Apocalypse has been joined and the timelines are running.  In this crucial moment for all mankind those who have been Chosen and Sent, and those who have volunteered for this Mission, need to meet and join their combined energies to defeat and lay waste to The Lie and the Lies, once and forever.
It has been written on your heart to do this and given to your mind to be among the leaders and to stand among the Blessed. 
All those reading this who know Frank, please make sure that he gets the message: it’s time.

#CITD2018… All of Joan Wheaton’s notes (that I could find) from Contact in the Desert, 2018

Here are all the Joan Wheaton notes I could find on her FB page. She also has a couple of photo collections posts, here and here, which some may find fun to look at.

[Note: these may not be 100% complete and/or correct.]

180601 #CITD2018… David Wilcock Antarctic Atlantis Talk Joan Wheaton NOTES (“The Antarctic Atlantis: Cosmic History of the Illuminati”) (FB post link)

…this is by no means a full summary of the talk, just a good-sized smattering of highlights…

“There are massive caves under Antarctica that are so warm that you can comfortably wear just a t-shirt. There is PLENTY of land down there. Three major craft have been found in that area.

Antarctica is the final card that the cabal wants to play. By “disclosing” what is going on there they hope it will absolve them of their crimes.

There are 40 billion Earth-like planets in the Milky Way galaxy alone, says NASA.

DNA emanates from the quantum field.

99% of the dust in the galaxy is freeze-dried bacteria. It lands on planets and starts creating biology.

We are looking at a disclosure that is SO huge!

The Deep State traces back at least as far as the Egyptian Pharaohs.

The contents of the library of Alexandria are now in the Vatican. The info that we need are in these books.

99% of the worlds money is is generated by 147 companies. All of the money created by the Deep State is being used to fund the secret space program.

50% of Americans do not have enough money for food and shelter.

Those with elongated heads populated the Vatican. Some of them are still walking around. Those with elongated skulls are in the highest echelon of the Illuminati.

David was contacted by the Rosicrucians (through the Internet), by people with elongated heads, who tried to induct him into the Illuminati.

The Italian royal family have very odd-shaped heads and they don’t even try to hide this.

All the warheads in the US and USSR melted down in 1991 and that was what caused the fall of the Soviet Union.

The Illuminati believes that they arrived on this planet by crashing into Antarctica.

We need to stop being in denial; we need to stop being ostriches and hiding our heads in the sand, to do so is death.

What the Alliance is doing is so out of the box that they are trying to bring down the entire Deep State infrastructure.

There are 30,000 sealed indictments right now; normally there would be only 1,000.

QAnon has not been active since May 21 (Q posted again on June 3, after this talk occurred (my note).

The Deep State wants Antarctica to be the “weapon of mass (or last?) distraction”. They want this kind of disclosure to make them look good. The big reveal is that Antarctica is Atlantis.

Noah’s ark wasn’t a boat; it was a UFO. The story got strongly watered down!

The RA teachings were the precursor to Christianity. Over 10,000 years ago, the Law of One teachings got corrupted into a religion.

There is a spike on the moon that is 11-12 miles high.

The Solar Flash is disruptive to the physical surface of a planet.

There are 10,000 floors (levels) of space inside the Moon.

A mammalian dinosaur was discovered that is from the time of when the Moon was brought in (to our solar system).

All the moons in our solar system have water, says NASA. These moons have plenty of water for drinking, growing crops, etc.

The Law of One talks about the honeycombed Inner Earth.

The Law of One says that the inner plane entities of this planet do some materialization into 3rd density. We are being watched and helped from Inner Earth (some there are good and some are bad).

There is a pyramid on Mars that hundreds of thousands of people lived underneath of.

The Progenators lived on Mars and they were 70 feet tall. They got infested with AI nanites. They blew up the mother planet. This was the source of the asteroid belt.

The bright spots on Ceres are likely the original docking place to land ships. It would be the root of the civilization.”

180602 #CITD2018… Clifford Mahooty Joan Wheaton NOTES: “Katchina Gods: Guardians of the Sky, Inner World, Earth and All Living Things to Protect Humans – The Zuni people and the Star People Connection…” (FB post link)
Clifford Mahooty is a Zuni elder and shaman from Zuni, New Mexico…he is 74 years old…

“Katchina Gods: Guardians of the Sky, Inner World, Earth and All Living Things to Protect Humans – The Zuni people and the Star People Connection…”

“UFO’s were called ‘Upper World Priesthood’ by Native Americans.

The Zuni do rituals at every full moon. They dance to bring the rain that waters the crops (there is no irrigation in Zuni!)

Some of the Zuni gods came from the Big Dipper.

The National Parks were selected because they are portals.

A couple things that were seen by the Zuni: A dragon-like being was struck by lightning and became stuck to the side of a mountain for a few days. During a different sighting, a silver craft landed on the top of a dam. There were 6 ft. beings that came out. They said, “You people aren’t doing your prayers anymore and that is why the rains will not come.”

Clifford is of the Sun Clan.

Everything is connected through mathematics. It is an exact science.

When you start hiding things, it breaks the whole system. Zuni’s do not hide anything.

Flying saucers will cloak themselves as circular clouds.

There is a Sasquath Katchina! (see the photo with the description of ‘Katchina’).”

…photos by Joan Wheaton…

…feel free to share these Notes on your personal and group pages, websites, and blogs

180602 #CITD2018 James Gilliland Workshop Joan Wheaton NOTES: (FB post link)

…sharing highlights from my NOTES at James Gilliland’s workshop at ‘Contact in the Desert’ on Saturday, June 2, 2018…

…during this magical presentation/interaction, James’ face completely changed…he looked as though he was in his twenties…others noticed this, too…it was a multidimensional effect and it started after the higher-beings came etherically into the room at the beginning of the event…

“ECETI (James’ ranch) has a vortex; a stargate, above it, and the veil there is very thin.

The speed of thought is instantaneous. The light-ships travel at the speed of thought.

God did not create man in his image; man creates God in his own image!

“The House of Mary” had a huge following, (along with Jesus and his disciples) but almost no-one knows about it.

Laugh at the lower-beings and this dis-empowers them. Some of them break very easily this way.

The lion-beings are the protectors of the gods.

Inside the mountain near ECETI is a multidimensional base, with a civilization underneath. The Native Americans would bring their people there for healing, until the gate had to be closed due to the degradation of people’s consciousness.

It’s not that hard to disappear; all you have to do is to move slightly out of phase. You can still see everything that is going on but others can not see you!

You can leave your body as an orb, to go all around and check a place out. Orbs are all kinds of higher-dimensional beings, some animal and some human. If you see a murky red one, do a clearing. Bright red orbs are warrior spirits and are fine.

The higher-dimensionals call us “the forgotten gods” because we have forgotten who we are.

Last year at ‘Contact in the Desert’ eighty-five ships came in during a night-viewing.

Great Rock (near the old site of CITD) is where the ancients would come. A group went out there with James, and an Andromedan ship and an Inner Earth ship both came out. The group of people that came were visibly phasing in and out, and afterward, they noticed stacks of crystal on the ground that were not there before. The Inner Earth people made the crystal-stacks to show everyone that they had been outside of time during their experience.

The ET invasion is already returning and WE are it!

Mary was of ancient Lyrian descendant; she was from a very high place. She had very pure genetics.

A light-being appeared to Joseph and said, “This is a child of the light and you will rear it as your own”. Higher-dimensionals can easily create a child by manipulating DNA.

Christ’s body had to be upgraded by ET’s to carry his energy.

The Felines had a lot to do with terraforming the Earth.

The Earth is expanding and this is part of what is causing the volcanoes to erupt.

New healing technologies are just about to be released!”

…photo by Joan Wheaton…

…feel free to share these Notes on your personal and group pages, websites and blogs