Is the Crime Syndicate Using Alex Jones, Issac Kappy to Turn Up the Heat on the Pot of Boiling Frogs?

If a frog is suddenly put into a pot of boiling water, it will jump out. But if a frog is put into a pot of tepid water that is slowly brought to a boil, it will not perceive the danger and will allow itself to be boiled to death.

The banning and censorship of Alex Jones from various social media platforms is a thermometer event, a way for the Crime Syndicate (CS) to test the reactions of the enslaved frogs they’re slowly boiling. They move aggressively against Jones, a boogeyman they’ve created, see what happens, then proceed with the next thing. If the timing is right, they can take another freedom; and if not, they give Jones back to “his people” and use him a bit longer. They take things in fractions. When a soft rebellion occurs, they cede back an eighth of what they took.

This is not just conjecture. A leaked memo circulating among Senate Democrats contains a host of authoritarian proposals for regulating digital platforms, purportedly as a way to get tough on “Russian bots” and “fake news.” The memo suggests that in order to save trust in “our institutions, democracy, free press and markets,” we need unprecedented and undemocratic government intervention into online press and markets, including “comprehensive (GDPR-like) data protection legislation” of the sort enacted in the E.U. We have already gotten a good taste of this scheme in action.

Some of you may have heard of Issac Kappy. He is a B list Hollywood actor. This character has caught the zeitgeist of people who want pedogate justice. You can go to any of a number of YouTube videos (yes, he is still on YouTube) and find Kappy singing like a canary about Hollywood pedophiles. He accuses Tom Hanks and Steven Spielberg of being pedos — yet, he offers no proof, just hearsay. He drops other names wily nilly. He accuses his friend Seth Green and wife of being pedos based on some sketchy things Green allegedly said. But he has not seen Green directly involved with children. Even if the accusations ultimately have elements of truth, his methods invite blow back, even from me.

Issac Kappy: A insane “conspiracy theorist” cutout caricature

Look at Kappy’s online persona. He’s an actor playing a script. He just looks unbalanced and out of control. The Crime Syndicate will test the boiling frogs by proclaiming to the public that innocent targets need to be protected from mentally deranged “conspiracy theorists” like the caricature Issac Kappy. Yes, it is all so contrived.

The game here per usual is gaslighting, chipping away at free speech rights and even locking up people for mental health issues.

A secondary goal is to embarrass and shame decent citizen investigators, like Nathan Stolpman of “Lift the Veil.” Stolpman interviews people like Kappy to hear his story. Once Kappy goes down, then all real pedogate whistle blowers who appear on non-MSM outlets are diminished.

However, some are confusing what Nathan did as “promoting” Kappy and have thus attacked him. I don’t see Nathan as a party to this operation. I listened to the Kappy interview, and Stolpman did not endorse him and preceded as a neutral party, IMO. So attacking Stolpman serves the CS’ purposes by stifling investigation and setting up a damned-if-you-do/damned-if-you-don’t scenario.

Also, look for a staged deception directed at major Lugenpresse. It will be a rerun of Roanoke or Charlie Hebdo. See;  Roanoke Shooting: If You Believed This, You’ll Believe Anything

A crazed MAGA or Qanon fake persona will do it. The media is actively signaling that they are at risk, so they will assume a victimhood stance and demand “something be done.” Most likely, this shooter will “have all the signs” that law enforcement missed leading to more calls for pre-crime detention and “intervention.” See: Crime Syndicate Scheming for Implementation of Pre-Crime Powers

It is all so contrived. The boiling frogs won’t have a clue.

Check out Paul Romano’s video below: “Did CNN’s Brian Seltzer just predict the next big event?”

Top Articles of 2018

By Dr. Mercola

We are excited to be celebrating our 21st anniversary at We’ve come a long way since 1997 when I made it my mission to share new developments in natural health with you. For over two decades my team and I have been steadfast in our approach to providing the most current, cutting-edge information so you can make sound health decisions.

Thanks to you, our efforts have resulted in developing the leading source of health news and information as millions of unique visitors come to our website each month to learn how to take control of their health. My motivation has always been to help you become as healthy as you possibly can be, sharing knowledge and simple tools and providing you with up-to-date information, research and resources. 

We publish content on our blog as a way to offer insight on topics that may not fit into our regularly scheduled newsletter. They are added to our home page, but you may want to bookmark the blog section and visit it daily. We also have an SMS service so you can receive exclusive sales, breaking news, advocacy and awareness information directly to your cellphone.

Also, be sure to visit our 21st Anniversary page to learn more about how you can participate in our anniversary giveaway.

Following you’ll find summaries of the articles that captivated you most in 2018 — those which were most popular and most shared. If you missed any of these popular articles, you’re in for a real treat. Be sure to stay tuned to the newsletter for more empowering health data and up-to-the-minute information as we move into our 22nd year.

9. The Surprising Benefits of Inclined Bed Therapy: Although sleeping on a horizontal surface is a well-established norm, raising the head of your bed 6 inches has demonstrated significant health improvements, including blood circulation, metabolism, respiratory, neurological and immune functioning. Inclined bed therapy has been shown to ease symptoms associated with migraines, sleep apnea, varicose veins, diabetes and multiple sclerosis.

Inclining your bed is different from sleeping on multiple pillows. While multiple pillows will raise your head, your torso and legs remain horizontal. This increases your risk for muscle stiffness and neck soreness. The alignment of your whole body is important, as lying straight but on an incline helps the blood to circulate more freely throughout your body and avoid stress on your hip joint.

Sleeping on an incline also helps to open your airway and alleviate snoring, increasing oxygen to your brain. And, considering the importance of blood circulation for healing and regeneration, it isn’t surprising that sleeping on an incline may provide you with more restorative sleep.

8. Why Farmed Salmon Are a Toxic ‘Junk Food’: Animal-based omega-3 fats are essential to your overall health, potentially lowering your risk of a fatal heart attack by 10 percent. A typical Western diet is rich in omega-6 fat, which must be balanced with omega-3 for optimal health. There are marine-based and plant-based sources for omega-3 fat, each of which serves specific functions in your body.

The marine animal-based omega-3s contains critical structural elements that reduce inflammatory activity and encourage communication within cells. While salmon is a rich source of omega-3 fat, you might be shocked to discover farmed salmon has more in common with junk food than with health food.

Aquaculture is promoted as a sustainable solution to overfishing, but realistically fish farms create more problems for the environment and the consumer than they solve. Fish are maintained in crowded conditions, plagued with disease and swim in pesticide-treated water.

Farmed salmon have nearly double the amount of total fat and over five times more omega-6 fat than wild-caught salmon. Although fish may be one of the healthiest foods, it’s essential to be mindful of your choices, taking care to steer clear of farmed fish and eating only authentic wild-caught Alaskan salmon or smaller fish with short life cycles, such as anchovies and sardines.

7. Benefits of Coffee and Tea: Coffee and tea have been the center of social interaction for decades. After water, they are the most commonly consumed beverages and top sources of antioxidant polyphenols and caffeine. Coffee is a complex beverage, the nutritional value of which changes based on the type of roast and how the coffee is made.

Researchers have discovered coffee drinkers have a 7 percent lower risk of heart failure and an 8 percent lower risk of stroke for every additional cup of coffee consumed each week compared to non-coffee drinkers.

You likely have used the caffeinated variety to help improve attention and alertness on days when you haven’t gotten enough sleep. However, this may be a double-edged sword as excess consumption can cause adverse effects, and sufficient, restorative sleep is critical to your overall health.

The benefits of drinking green tea include lowering blood pressure, chronic inflammation and oxidative stress. Data have also linked other types of tea with a lower risk of weight gain, improved fat metabolism and liver function, and the prevention of metabolic syndrome. While healthy and tasty, it’s important you choose your tea wisely and ditch dairy products and sweeteners.

6. Go With Your Gut: Over the past decade, research has revealed more about the vital role your gut microbiome plays in your overall physical and emotional health. Nearly 70 percent of your immune function resides in your gastrointestinal tract, so taking care of your gut microbiome is a worthwhile pursuit.

Although advertisers would like you to believe eating over-the-counter yogurt will help repopulate your gut microbiome, most yogurts are chockful of added sugars that instead feed harmful bacteria. Maintaining a balanced microbiome can keep harmful microbes in check, helping you manage your weight and protect against chronic disease.

Fermented foods, which you can make at home (including yogurt), are packed with beneficial bacteria and additional nutrients, including vitamin K2 and many of the B vitamins. The process is simple, incredibly cost-effective, and provides you with high-quality probiotics at a fraction of the cost of supplements. Combining probiotics to seed your gut and prebiotics to feed your friendly gut bacteria may help resolve food intolerances and allergies, and may even boost your mood.

5. Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases Like Arthritis: Sodium bicarbonate (baking soda) has commonly been used to treat sunburn, soothe your feet and as a natural skin exfoliator and deodorant. It’s also been a staple for baking and cleaning purposes for more than 150 years, but this inexpensive powder has a number of other medicinal uses and benefits as well.

As many of the foods in today’s Western diet tend to lower the pH of your blood and increase your risk for chronic disease, baking soda may actually counteract the effect by raising your pH. Baking soda may even be an effective adjunct treatment for autoimmune conditions as it inhibits the inflammatory process.

Already used in the treatment of chronic kidney disease, studies show it boosts anti-inflammatory immune cells and decreases inflammatory cells. Considering the devastating side effects inherent with drugs commonly used to treat inflammatory diseases, it is intriguing that something as simple and inexpensive as baking soda water may help alleviate inflammation.

4. Best Vegetables for Your Heart: Your mother always said you need to eat your vegetables, and it turns out she knew best. The higher the number of vegetables in your diet, the lower your risk of heart disease. Different types of vegetables protect your heart through different mechanisms, including boosting nitric oxide to relax your arteries and reduce your blood pressure, and phytonutrients to promote easy blood flow. Magnesium and quercetin also provide important heart benefits.

Cruciferous vegetables such as cauliflower, cabbage and broccoli also have a heart healthy influence thanks to their sulforaphane content (which also has well-known anticancer benefits). Pairing these with a myrosinase-containing food, such as daikon radishes, arugula or mustard seed, may help convert glucoraphanin to sulforaphane, and increase those benefits.

3. Move More: Sitting may be responsible for up to 9 percent of premature deaths, according to the World Health Organization. It is often called the “sitting disease,” as those who sit for longer periods of time have a higher risk of cardiovascular disease and heart attack. Moving more may improve your cardiovascular and metabolic function. Ideally you will sit for a maximum of three hours a day.

If you’re like most people, you’ll need a way to avoid your chair and still accomplish your work. This isn’t nearly as impossible as you might imagine with the use of a few alternative office devices. Adhering to this simple guideline may slow the aging process, improve your cardiovascular system and help you maintain your weight. I’ll demonstrate a simple 4-minute exercise to help you control your blood pressure, improve your immune function and keep your moving.

2. Fasting Regenerates Your Pancreas: At a time when the incidence of cancer and diabetes is rampant, a simple, safe and effective process may help prevent and treat these conditions. Animal research demonstrates a fasting-mimicking diet may trigger pancreatic regeneration and reverse the symptoms of diabetes. It may also help reduce cancer, improve cognition, strengthen your immune system and lower risk factors associated with cardiovascular disease and diabetes.

In 2015, 30.3 million Americans suffered from Type 2 diabetes and nearly 1.25 children and adults had Type 1 diabetes. The percentage of Americans over 65 with diabetes remains at 25 percent, and diabetes is the 7th leading cause of death.

A fasting-mimicking diet involves restricting your daily calories to about 800 to 1,100 per day for five days each month, which improves compliance over water fasting while still providing similar benefits. I am also embracing multiday water fasting as one of the best metabolic interventions available to help promote autophagy and to switch your cells into a protected antiaging mode.

1. The Cholesterol Myth Has Been Busted — Yet Again: Although the myth that cholesterol triggers heart disease and stroke has been debunked several times, the U.S. government continued to warn against eating cholesterol rich foods until a decade of research failed to demonstrate the correlation. The 2015-2020 Dietary Guidelines for Americans finally conceded that “cholesterol is not considered a nutrient of concern for overconsumption.”

Unfortunately, this likely only caused further confusion as the basic premise is wrong. Dietary fat is associated with heart disease, but it is processed vegetable oils loaded with trans fat and oxidized omega-6 fats that are the problem — not saturated fats.

A rigorous study including over 9,400 participants found vegetable oils did lower total cholesterol levels, but lower levels actually increased the risk of dying.

Autopsies in the experimental and control groups demonstrated similar levels of arterial plaque, but the group eating saturated fat had significantly less heart attacks at death. Since statins can seriously harm your health and are not the answer to reducing your risk of heart attack, it is important to accurately assess your risk of heart disease and implement healthy lifestyle changes.

21 Health Tips to Celebrate 21 Years of

Congratulations to yesterday’s winners:

Denice from Sturgeon Bay & Lynda from Lawson!

Click here to enter our giveaway for your chance to win!

By Dr. Mercola

To help commemorate 21 years of offering the most up-to-date health information available, here are 21 of my top health tips to guide you on your journey. The topics are all-encompassing, so while you may not be able to do all of them right now, beginning with a few will begin to improve your overall health and sense of well-being. For more in-depth information, follow the hyperlinks provided.

What to Do More of or Get More of to Optimize Your Health

1. Get eight hours of quality sleep every night. Estimates suggest 1 in 3 Americans gets less than seven hours of sleep a night and more than 83 million adults in the U.S. are sleep-deprived.1 Unfortunately, without proper sleep, every single aspect of your health will suffer adverse consequences.

Sleep is required for maintaining biological homeostasis (balance) in your body, including metabolic homeostasis in your brain. Removal of toxins from your brain occurs only during deep sleep, making sleep deprivation a major risk factor for dementia and other neurological dysfunction.

Poor sleep also raises your risk of obesity, Type 2 diabetes, heart disease, immune dysfunction, chronic pain conditions, sexual dysfunction, depression and much more. In fact, lack of sleep is a significant factor in premature aging, increasing your risk of dying from any cause.2

On the other hand, getting high-quality sleep, and enough of it — ideally right around eight hours each night — has been shown to boost learning, productivity, creativity and athletic performance, and that’s just in the short term. In the long term, your overall health and longevity hangs in the balance. So, protect your hours of sleep like you do your bank account. It will pay innumerable dividends.

2. Optimize your vitamin D, and check your level. Vitamin D deficiency is causing untold damage to the health of millions of Americans — and their offspring. In fact, 85 percent of Americans aren’t getting enough vitamin D to help fight bone loss, cognitive decline, rheumatoid arthritis and abnormal cell growth, which are just a few of the health issues vitamin D plays a role in.

To figure how much you need, have your levels tested and be sure to maintain a level between 60 and 80 ng/mL year-round.

Sensible sun exposure is your best source of vitamin D, but supplementation may also be necessary for some people. Your body can make thousands of units of vitamin D within minutes of whole-body exposure to sunlight3 but, unfortunately, 9-to-5 jobs keep most people indoors during peak sun hours.

Regular sun exposure is important not only for adequate vitamin D production but also much more, including boosting your immune system, regulating your circadian rhythm, lowering high blood pressure, improving your mood and even lowering your risk of many cancers, including skin cancer.

Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure and your duration of exposure. Always avoid getting burned, but do make sure you spend a sensible amount of time with your bare skin exposed regularly.

3. Sit less, move more. Sitting is a huge part of modern life. More than 10,000 studies attest to the fact that sitting is an independent risk factor for ill health and premature death. Walking just one hour a day, the equivalent of about 3 miles, will go a long way toward optimizing your health.

You’ll gain greater stamina, more energy and confidence, while simultaneously cutting your risk for chronic disease. Ideally, aim for at least 10,000 steps a day and cut your sitting time to three hours or less daily. A standing desk is an excellent option for office workers.

4. Intermittently fast, and consider water fasting. Meal timing has an extraordinary impact on your mitochondrial function, which in turn is a major determinant of your overall health. Eating late in the evening, when your body doesn’t need the energy, is one of the worst things you can do, as it triggers the generation of an excess number of free radicals that spill out of the electron transport chain and damage your mitochondrial DNA.

Eating excess carbohydrates late at night is particularly problematic, as it results in the production of superoxide, which in combination with high iron (which is very common) produces hydroxyl free radicals, which are among the most harmful.

As a general rule, eat your last meal at least three hours before bedtime. This has been shown to decrease your risk of both obesity4 and cancer incidence.5,6 Similarly, intermittent fasting has a number of powerful health benefits, including improved insulin regulation7 and a lower risk of heart disease.8,9

There’s also plenty of research showing that intermittent fasting has a beneficial impact on longevity, and it appears to be most beneficial when combined with a cyclical ketogenic diet.

Both intermittent fasting and cyclical keto allow your body to become efficient at burning fat, and this metabolic flexibility is part and parcel of why these strategies are so effective for optimizing health and preventing disease. Water fasting also has powerful benefits. As a matter of fact, water fasting may be one of the most profound metabolic therapies available, and it’s less than inexpensive; it’s free.

5. Burn fat for fuel, and limit protein. The inability to burn fat for fuel is the root cause of most degenerative conditions. Three powerful ways to shift your body into fat-burning mode have already been mentioned above: cyclical ketogenic diet, intermittent fasting and/or water fasting.

Another key component is your diet. To efficiently burn fat for fuel, you need to a) supply your body with healthy dietary fats, b) dramatically cut down on net carbs and c) limit protein.

As a general rule, you’ll want to increase your healthy fat to about 60 to 80 percent of your daily calories, reduce your net carbs to 20 to 50 grams a day or less, and restrict protein to one-half gram per pound (1 gram per kilogram) of lean body mass.

To make sure you’re actually meeting your nutritional requirements and maintaining the ideal nutrient ratios, a nutrient tracker such as is an invaluable tool.

It’s free, and already calibrated for nutritional ketosis, so based on the base parameters you enter, it will automatically calculate the ideal ratios of net carbs, protein and healthy fats to put you into nutritional ketosis. Once you’re able to burn fat, start cycling in and out of ketosis by adding higher amounts of net carbs once or twice a week, ideally on days when you’re doing strength training.

6. Reduce Electromagnetic Field (EMF) Exposure and ditch your microwave. A wide array of factors affect the health of your home — and you. This includes issues that affect indoor air quality, discussed above, and EMFs, which include AC electric fields from house wiring and corded appliances, AC magnetic fields from power lines and wiring errors, radio frequencies from smart meters, cellphones and Wi-Fi and dirty electricity, which is transient voltage spikes as a result of switching mode power supplies.

Electric fields have long been one of the most common, yet overlooked types of EMFs in homes (although wireless devices are fast overtaking them), thanks to the use of unshielded plastic wiring in walls and plastic power cords that we plug in. It’s important to measure electric fields and not just magnetic fields when checking EMF levels, as the former can also have a very detrimental effect on your health, primarily by robbing you of a good night’s sleep.

EMFs have been linked to a wide array of health effects,10 including the creation of excess oxidative stress, opening your blood-brain barrier, allowing toxins to enter your brain, damaging DNA in your nucleus and mitochondria.

It also impairs proton flow and ATP production, altering cellular function due to excessive charge, altering your microbiome and raising your risk for cancer. Importantly, EMFs also have neurological effects,11 and contribute to anxiety, depression, autism and Alzheimer’s.

EMF exposure is a significant health hazard that needs to be addressed — especially if you’re already struggling with chronic health issues, as your recovery will be severely hampered if your body is constantly assaulted by these unnatural fields.

For a list of remedial strategies, see my interview with electromagnetic radiation specialist Oram Miller. In your kitchen, one of the most hazardous appliances is your microwave. A far healthier alternative is a steam convection oven, which will heat your food just as quickly, but far more safely.

7. Purify your water and avoid fluoride. Water is the only beverage you cannot live without. Unfortunately, pure water is hard to come by these days, as water pollution, inadequate water treatment and high permissible limits on toxic pollutants have rendered most municipal water supplies untrustworthy.

To ensure purity, you really need to filter your own tap water. For guidance on selecting a suitable water filtration system for your home or apartment, see “How to Properly Filter Your Water.”

Water filtration is particularly important if your water is fluoridated and you are combating chronic disease, have young children or are using your tap water for mixing infant formula. Fluoride is a pernicious poison linked to reduced IQ, thyroid disease and many other health problems.

8. Detox in a sauna. Everyone is exposed to toxins to a greater or lesser extent, and these chemicals are stored in your body. For a detoxification program to be effective, you first need to mobilize the toxins, many of which are stored in fat cells; then you need to make sure your detox pathways are working properly, and you need to make sure the toxins are effectively excreted.

Fasting is a powerful detoxification method as it promotes lipolysis and the mobilization of fat-soluble toxins. To avoid reabsorption, it’s important to take binding agents when fasting — and to sweat out the toxins. Using a near infrared sauna is an ideal way to help facilitate toxins stored in your body.

9. Grow your own food. The best way to guarantee you’re eating truly healthy organic, uncontaminated foods is to grow them yourself. You may be surprised how easy it is to start with organic tomato, beet or lettuce seeds for growing food right at your fingertips.

Swapping lettuce for homegrown sprouts and microgreens (which can be grown on your kitchen counter) can help you meet several daily vitamin requirements, as these “baby” greens contain far greater concentrations of nutrients than full-grown vegetables.

Growing your own food is very satisfying, plus you don’t have to worry about genetically engineered foods laced with harmful pesticides such as glyphosate, which has been shown to wreak havoc in your gut, contributing to a wide variety of health problems.

10. Support regenerative and biodynamic agriculture by switching to organic grass fed beef and wild Alaskan salmon. Projections suggest the natural and organic sector may reach $107.7 billion in sales by 2019. However, traditional organics have developed a number of increasingly pressing problems, thanks to manipulation by large food companies.

Trusted organic brands have been swallowed up by multinational corporations that, by and large, lack a historical interest in organic farming, and organic standards have been significantly watered down, in some cases to the point of no longer fulfilling even the most basic criteria.

Regenerative agriculture is a return to what organic was originally all about — the protection and rebuilding of topsoil and ecological biodiversity — and biodynamic certification is as good as it gets, far surpassing that of organic standards.

To steer agriculture in the right direction, biodynamic really needs to be the new goal standard. Animal food farming has also undergone tremendous transformation, and we now, finally, have new standards for organic grass fed meats and animal products. So, to ensure the highest quality, be sure to look for beef and animal products certified by the American Grassfed Association (AGA).

The seafood industry also has more than a few problems, one of the biggest ones being the toxicity of farmed fish. This is particularly true for farmed salmon, as the higher fat content of the fish accumulates higher amounts of toxins from the feed and environment.

Farmed salmon has actually been identified as the most toxic food of all tested. Farmed salmon also does not have the beneficial nutritional profile of its wild counterpart. So, to protect your health, steer clear of all farmed salmon, and make sure you’re getting authentic wild-caught Alaskan salmon, which is by law not permitted to be farmed.

11. Reduce indoor air pollution by ditching nonstick cookware. Exposure to environmental toxins is responsible for at least 1 of every 4 deaths reported worldwide,12 and air pollution is the greatest contributor to this risk. What many fail to consider is that indoor air pollution is actually of greater concern than outdoor air pollution.

The average American spends 92 percent of their day indoors,13 where air pollution levels can be up to five times higher, and pollutants as much as 100 times more concentrated, than outside.14

Two primary sources of indoor air pollution are a) the materials used to construct the building itself and everything in it, including your furniture; and b) chemical products you bring into and use inside your home. One oft-ignored source of daily toxic exposure is the use of nonstick cookware.

When heated, the nonstick coating of these pots, pans and bakeware releases toxic compounds into the air that have been linked to thyroid disease, organ damage, cancer and infertility, just to name a few. Healthier options include ceramic and enameled cast iron cookware, both of which are durable, easy to clean and completely inert, which means they won’t release any harmful chemicals into your home.

12. Care about what you wear. “Fast fashion” has become an incredible problem, significantly contributing to environmental pollution and destruction. Fortunately, these problems are now starting to be exposed, driven by the movement to “Care What You Wear.”

As your dedication to clean up your life and environment grows, please remember to incrementally clean up your wardrobe as well. Gone are the days when fashion was all about looking good. Today, there’s a real movement toward fashion that also does good in and for the world.

As a consumer, your choices will help guide the garment industry toward more humane and environmentally sane manufacturing processes. The upshot is that responsibly made clothing made with nontoxic dyes (or no dyes) and organic materials also feel and look fantastic.

There’s a real difference in quality, and when a piece of clothing is of superb quality, the urge to toss it after a few wears is greatly diminished. In fact, high-quality items often get better with use. To ensure a piece of clothing meets the highest organic, sustainable standards, be sure to look for GOTS certification.

13. Avoid lectins. Many are now familiar with the problems of gluten, but lectins could be just as problematic.15,16 Lectins bind to carbohydrates and attach to cells that allow them to do harm as part of the plant’s self-defense mechanism against pests. Unfortunately, some may also cause trouble in humans. They are especially problematic if you have any autoimmune disease.

Many lectins are proinflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere with gene expression and disrupt endocrine function.

That said, it would be a mistake to assume all lectins are bad for you. Avocados, for example, contain the lectin agglutinin,17 but this specific type of agglutinin is devoid of specificity for carbs. It interacts with proteins and polyamino acids instead.18 So, the presence of lectin is by no means a sole determinant.

Among the most problematic lectin-containing foods are wheat and other seeds of the grass family, beans, soy and other legumes, and members of the nightshade family such as eggplants, potatoes, tomatoes and peppers. Beans tend to have some of the most potent toxic and allergenic effects.19

While lectins can be problematic for just about anyone if you’re getting high amounts of them,20,21 those with an autoimmune disease are particularly vulnerable and may notice significant improvement in their condition when on a lectin-free diet. You can see a list of the foods that are high in lectins that need to be avoided at Dr. Steven Gundry’s site.22

14. Care for your gut with fermented foods and fiber. Studies have confirmed high-fiber diets help reduce your risk of premature death from any cause. A major reason for this protection has to do with how fiber benefits your gut microbiome, thereby reducing your chronic disease risk.

In recent years, the importance of optimizing the performance of your gut microbiome has come to the fore, showing that, like sleeping, your gut health is a major determinant of health status. When it comes to boosting your fiber intake, be sure to focus on eating more vegetables, nuts and seeds, not grains, as grains tend to promote insulin and leptin resistance.

Research23 has also confirmed that in order to work, the fiber must be unprocessed. Fermented foods such as fermented vegetables serve double duty by providing both fiber and loads of probiotics (beneficial bacteria). For instructions on how to make your own fermented foods, see “How to ‘Culture’ Your Way to Optimal Health.”

15. Measure and optimize your magnesium level. As the fourth most abundant mineral in your body,24 magnesium is required for the healthy function of most cells in your body, especially your heart, kidneys and muscles. Magnesium resides at the center of the chlorophyll molecule. So, if you rarely eat leafy greens, you’re probably getting very little magnesium from your diet.

Your best bet is to have an RBC magnesium test done, which measures the amount of magnesium in your red blood cells.

You can also evaluate and track signs and symptoms of magnesium deficiency, and to make sure you eat magnesium-rich foods and/or take a magnesium supplement, balanced with vitamins D3, K2 and calcium. Alternatively, keep an eye on your potassium and calcium levels, as low potassium and calcium are common laboratory signs of magnesium deficiency.25

16. Avoid blue light and minimize cellphone usage. Certain types of lighting can also have a far-reaching impact on your health. Among the most harmful is light-emitting diode (LED) light bulbs. The main problem with LEDs is the fact that they emit primarily blue wavelengths of light and lack the counterbalancing healing and regenerative near-infrared frequencies.

They emit very little red, and no infrared, which is the wavelength required for biological repair and regeneration. When you use these aggressive lower frequencies — blue light — it creates reactive oxygen species that, when generated in excess, causes damage.

So, when your body is exposed to LED lighting on a daily basis, you end up with increased damage and decreased repair and regeneration. Switching your light sources back to incandescent light bulbs is a simple way to create a healthier environment in your home and office.

Cellphones are another major source of harmful EMFs, linked to DNA damage, heart tissue damage and heart and brain tumors. Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Ideally, keep it in a Faraday bag when not in use. When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you.

17. Install a high-quality air filter in your home. As mentioned earlier, most of us are breathing polluted air indoors and can benefit from installing a high-quality air filter. Keep in mind that not all filters work with the same efficiency to remove pollutants from your home, and no one filter can remove all pollutants. See this previous article for an explanation of the different types of air filters to meet your specific needs.

Overall, photocatalytic oxidation (PCO) is one of the best technologies available. Rather than merely filtering the air, PCO actually cleans the air using ultraviolet light. Unlike filters, which simply trap pollutants, PCO transforms the pollutants into nontoxic substances.

In addition to using them in your home, portable air purifiers are available to take with you when you work or travel. For additional guidance on how to minimize air pollution in your home, see “How to Reduce Indoor Air Pollution.”

18. Develop a comprehensive oral health plan. Your dental and oral health also play an important role in your overall health and longevity. When bacteria that cause tooth decay and gum disease enter your circulatory system, your liver releases inflammatory C-reactive proteins, a marker for chronic inflammation.

Inflammation, in turn, is a hallmark of most chronic disease. Your teeth may also be a source of chronic heavy metal exposure if you have amalgam fillings, as these actually contain mercury, an extremely potent neurotoxin. To optimize your oral health, consider taking the following actions:

  • Have mercury (amalgam) fillings removed by a biological dentist properly trained in their safe removal
  • Brush with coconut oil and baking soda twice a day, 30 to 60 minutes after drinking and/or eating
  • Floss at least once a day
  • Trade your mouthwash for oil pulling with coconut oil
  • Seek out a mercury-free dentist for your regular dental maintenance

19. Hydrate properly. In a dehydrated state, your body accumulates toxins due to a lack of electrical energy flow. When you add in exposure to wireless technologies that output high amounts of electrical resonance, your already disconnected cells become prone to resonating to the wrong frequency.

A foundational part of hydration is to drink sufficient amounts of purified water. Tea and organic black coffee also count toward your daily hydration needs, although neither should be consumed in excess. Avoiding soda and other sweetened beverages is also important.

20. Avoid alcohol and nicotine. Naturally, a big part of maintaining health is to avoid ingesting toxic agents in the first place. Alcohol and nicotine are two major ones. Both are addictive, which worsens their impact. Vaping, while advertised as a way to help you quit smoking, is also addictive, toxic, and has been linked to a higher risk of smoking combustible cigarettes in the future.

21. Avoid opioids. Last, but most certainly not least, protect your health and life by avoiding opioids. The U.S. opioid epidemic was declared a public health emergency in 2017, and more deaths are now attributed to drug overdoses from opioids than breast cancer. Opioid pain killers are extremely addictive, making your risk of a deadly overdose very high.

This risk is magnified fivefold if you’re also taking a benzodiazepine drug such as Valium, Ativan or Xanax, commonly prescribed for anxiety and insomnia. Many younger people get hooked on opioids when taking them after having their wisdom teeth extracted, or getting a sports injury. If you struggle with pain, exhaust your other pain relief options before resorting to a narcotic pain reliever, and get off it as quickly as possible.

Example of My "Claim for the Life – Lineage Treaty"

By Anna Von Reitz
The scanned copy of the actual record will be posted on my website, (see links at the bottom), which shows the stamps, etc. — but here is the text showing the kind of detail and verbiage needed to establish your claim to your inheritance as a Natural Person aka Living-Man or Living-Woman:
For the Notice of the Claim for the Life: Lineage-Treaty
Date: November 16, 2017
Place: Big Lake, Alaska
Action: Claim and Conveyance
Presentment: To All Parties
:From the Living-Soul: Anna Maria Riezinger: Anna Maria Riezinger:Woman, Principal, Vessel with Manifest: Anna Maria Riezinger-Living-Soul, Priority Creditor, Paramount Security Interest Holder as of June 6, 1956 holds this Testament-Claim for the Life of Anna Maria Riezinger for the Public Record with this claim of the Fourth Article of the 1666 Cestui Que Vie Act as and with this claim of the writ of Habeas Corpus &: does form this Testament upon the Public Record of the states of the Union of these United States and the Alaska State:
:From the Living-Woman: Anna Maria Riezinger manifest this day alive and well, the living daughter of the Emmett Anthony Riezinger:Father of the Living-Woman: Anna Maria Riezinger. The Emmett Anthony Riezinger:Father from the Peoria-City, of the Illinois-Land-State, born August 14, 1921 with the Chicago-City-Birthplace of the Illinois-Land-State, is the son of the John George Riezinger:Grandfather of the Living-Woman:Anna Maria Riezinger:
:From the Paternal-Grandfather: John George Riezinger of the Living-Woman: Anna Maria Riezinger born June 1, 1879, from the Salzburg-City of the nation of Austria and from the Paternal-Grandmother: Emma Elizabeth Helmich, born 1879, of the Spring Lake-City of the Illinois-Land-State:
:From the John George Riezinger, the Paternal-Grandfather of the Living-Woman: Anna Maria Riezinger, the son of the John George Riezinger:Great-Grandfather of the Living-Woman: Anna Maria Riezinger, the son of the Mother-Wife:Caroline (Rothaus) Riezinger, born November 2, 1840 from the Salzburg-City, from the nation of Austria, and the Father-Husband:Frank Heinrich Riezinger, born the year of 1855 &: from the nation of Austria:
:From the Emma Elizabeth Helmich, the Paternal-Grandmother of the Living-Woman: Anna Maria Riezinger, the daughter of the William Helmich, born July 4, 1850, from the Tete Des Morts-City, of the Iowa-Land-State, and the Mary Jane Zimmerman, born February 28, 1859 from the St. Clair-City, of the Pennsylvania-Land-State:
:The Living-Woman: Anna Maria Riezinger is Manifest from the Paternal-Grandparents: John George Riezinger and Emma Elizabeth Helmich: Marriage Covenant from the Public Record, November 25, 1911, of the Chicago-City, Illinois-Land-State:
:From the Living-Woman: Anna Maria Riezinger manifest this day alive and well, the living daughter of the LaVera Myrtle Schnur of the Black River Falls-City, of the Wisconsin-Land-State, born March 9, 1920, from the Albion Township, of the Jackson County, of the Wisconsin-Land-State:
:From the Julius Alfred Schnur, the Maternal-Grandfather of the Living Woman: Anna Maria Riezinger, born November 20, 1867, of the Black River Falls-City, of the Jackson County, of the Wisconsin-Land-State, the son of the Julius Alfred Schnur, born December 31, 1832, from the Brunswick-City, of the nation of Germany and the Julius Alfred Schnur:Father’s Marriage Covenant with the Wilhelmina Sitchfield:Mother, from the Public Record of the Beloit-City of the Wisconsin-Land-State:
:From the Anna Wilhelmina Nielson, the Maternal-Grandmother of the Living-Woman: Anna Maria Riezinger born October 2, 1881, in South Dakota-Territory, the daughter of the Augustinus Frederik Nielson:Father born May 10, 1852, from the nation of Denmark &: the Mary Ann Alexander:Mother born January 13, 1850, from the Watertown-City of the Wisconsin-Land-State:
:From the Maternal-Grandparents: Julius Alfred Schnur’s Marriage Covenant with the Anna Wilhelmina Nielson from the Public Record: June 1, 1905 of the Rochester-City, of the Minnesota-Land-State:
:By the Living-Woman: Anna Maria Riezinger-Manifest from the Marriage Covenant of Emmett Anthony Riezinger – LaVera Myrtle Schnur, from the Public Record, of the Day 6 June 1942, from the Kohoka-City, Missouri-Land-State, by and with the Provenance proven as an American-state-vessel with the Sacred-Cargo: Anna Maria Riezinger-Living-Soul.
:With Claim for the Vessel & for the Cargo & for the Manifest of the Estate of the Living-Woman: Anna Maria Riezinger: &: with the Estate from this Lineage-Treaty free from encumbrance, free from alien-title, free from charge, free from duty, the Living-Woman: Anna Maria Riezinger is with this Lineage-Treaty-Conveyance home from the sea:
By: ___________________________ :Living-Woman
Right-thumb-print Seal:
This record demonstrates my lineage claim to the land and soil of this country through numerous ancestors who were here before the Civil War and even before the Revolution.
But even if you are not lucky enough to have a similar recitation, if you were born in this country or born to parents who were born in this country or even to parents claiming to be American state nationals through their parents or who are legal immigrants who finished the Naturalization process to become a “US citizen” and then went on to adopt a permanent domicile in one of the States– you can do the same thing.
Why? Because anyone born or naturalized into these Land-States is heir to their kingdom, free and clear.
Your Claim for the Life doesn’t have to be long or ornate. It doesn’t have to involve ancestors who lived in this country, so long as your were born here or naturalized and then expatriated to an adopted State of the Union.
To those who are misleading everyone and telling them that they don’t have to go through all this effort to rebut lies being told about them and record their counter-claims —– there are a lot of crooks that hope you don’t, lots of corporations that don’t want to pay back what they’ve stolen, lots of politicians who don’t want to own up to the facts, lots of insurance underwriters and banks, too.
And if you don’t record your claims because you were lazy or thought you didn’t have to — the rats win.
It’s up to you.

Here are the actual documents filed.

See this article and over 1100 others on Anna’s website here:

To support this work look for the PayPal button on this website.

A BIG Mistake

By Anna Von Reitz

Apparently, Destry and some others, have fallen into the mistaken idea that you can just join a Jural Assembly and voila!  You are home again, free and clear, and all questions and issues regarding your identity and political status are magically answered. 

Here’s a quote from an email I sent out this morning addressing this: 

“… have to work backward from being in international sea jurisdiction to bring in international land jurisdiction and finally, back to being recorded as a living man or woman of the soil jurisdiction owed to this country.

A great deal of time and effort over many decades has been expended in the effort to steal your birthright from you. 

You are naive if you think that reclaiming it is going to be effortless or unnecessary. 

I wish it could be just a matter of joining a Jural Assembly, but it isn’t. 

The way they have you classified, it’s improper for you to participate in a Jural Assembly until you correct your political status.”

You have to think in terms of apples and oranges, living and dead, Spanish and English, employer and employee— and you can’t be a living man who is part of a living assembly of  free men and at the same time “be” a corporate franchise.  It’s not possible.  It is an oxymoron proposition like “sovereign citizen”.  You can be one or the other, not both. 

It’s the same way with “citizenship”.  You can serve as an official of the actual State of the Union and thereby function as a “State Citizen”, but you cannot at the same time function as a Territorial “State of State” Citizen. 

Once you re-establish your status as a living man or woman, you can move any corporations named after you back to a permanent domicile on the land and soil jurisdiction and operate them in international trade instead of international commerce. This is the difference between owning and operating a boat and being a boat.  

So I wish it were as simple as joining a Jural Assembly, but it’s not.  There are international copyrights and patents and “derivatives” and “labor contracts” and “life insurance annuities” and all sorts of other business issues attached to the central issue of who and what you are and in what capacity you are acting. 

In order to be part of a Jural Assembly of living people you have to claim the life and lineage you are part of and claim the reversionary trust interest in your natural estate —- otherwise, these hideous corporations will simply claim that you are “cargo” aboard one of their “vessels” named after you, and you will be seized upon, impounded, moved around, and treated as “unclaimed cargo”.  

Which is precisely what is happening to Destry Payne right now, and what is happening to the Colorado Nine and what is happening to Steve Curry and what would happen to me, too, if I had not followed my own advice, gone through all the history and research and the recording processes and “Notifications” that I have gone through to regain my Natural Person standing and reclaim my country. 

So, if you want back the prize of who and what you are, if you want your land and soil and flag returned to you and your control, if you don’t want to be “mistaken” for a corporation or a dead person’s estate or a public charitable trust or a public transmitting utility or, or, or, or….. then get up on your feet, face facts, and deal with the situation for yourself and for your family and for your country. 

I will be posting additional examples of what my own “Claim for the Life – Lineage Treaty” looks like,  International Will form, etc. 

See this article and over 1100 others on Anna’s website here:

To support this work look for the PayPal button on this website.

[8.7] Latest Q / Infowars Censored / Parkland Shooter Heard “Demons” / $Trillions Missing From DoD

Related Q Anon Decode: KEYSTONE + Why Attacks Intensifying (Video) Buy Book Ball of Collusion: The Plot to Rig an Election and Destroy a Presidency Buy Book UFOs & Nukes: Extraordinary Encounters at Nuclear Weapons Sites  Buy Book Anti-Gravity Propulsion Dynamics: UFOs and Gravitational Manipulation Stillness in the Storm Editor’s note: Did you find a spelling error or […]

The post [8.7] Latest Q / Infowars Censored / Parkland Shooter Heard “Demons” / $Trillions Missing From DoD appeared on Stillness in the Storm.