Green, leafy vegetables can decrease your risk of glaucoma by 20%

(Natural News) Research provides another reason for you to eat more leafy greens: They prevent the onset of a serious eye disease called glaucoma. In a study published in the journal JAMA Ophthalmology, researchers suggested that eating green leafy vegetables every day may cut one’s risk of glaucoma by 20 to 30 percent over many years….

A potential remedy for rheumatoid arthritis may be found in this Ayurvedic medicine

(Natural News) The classical Ayurveda medicinal system offers a potential remedy for the often crippling pain of rheumatoid arthritis. Indian researchers recently tested the efficacy of two Ayurvedic medicines – Bhallatakadi Churna with guda and Bhallatak guggulu – in relieving the painful symptoms of the chronic autoimmune disease. Ayurveda describes rheumatoid arthritis as “Amavata.” Over…

Yoga reduces pain in people with chronic non-specific lower back pain

(Natural News) Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific…

Electronic tongue can tell if your honey is adulterated

(Natural News) In response to all of the fake honey that have been infiltrating the market for the longest time, Spanish researchers have come up with an electronic tongue that can tell the difference. An article in Alpha Galileo reported that the device is inexpensive, is quick to pick up on the presence of adulterated honey, and…

Google Wants to Monitor Your Mental Health. [And The Telegraph Thinks] You Should Welcome it Into Your Mind

By James Kirkup | 28 October 2015

The use of technology to track and treat mental illness is deeply worrying but sadly necessary

THE TELEGRAPH — Next week, Dr Tom Insel leaves his post as head of the US National Institute of Mental Health, a job that made him America’s top mental health doctor. Dr Insel is a neuroscientist and a psychiatrist and a leading authority on both the medicine and public policies needed to deal with problems of the mind. He’s 64 but he’s not retiring. He’s going to work for Google.

More precisely, he’s going to work for Google Life Sciences, one of the more exotic provinces of the online empire. He’s going to investigate how technology can help diagnose and treat mental health conditions. Google doesn’t just want to read your mind, it wants to fix it too.

It’s not alone. Apple, IBM and Intel are among technology companies exploring the same field. IBM this year carried out research with Columbia University that suggested computer analysis of speech patterns can more accurately predict the onset of psychosis than conventional tests involving blood samples or brain scans. Other researchers theorise that a person’s internet search history or even shopping habits (so handily recorded by your innocuous loyalty card) can identify the first signs of mental illness. Computers can now tell when something is about to go terribly wrong in someone’s mind. […]

Michael Lewis’ Wall Street Movie ‘Flash Boys’ Moves to Netflix

By Dave McNary | 17 May 2018

VARIETY — Netflix has acquired movie rights Michael Lewis’ real-life financial drama “Flash Boys: A Wall Street Revolt” — a project that had been in development at Sony Pictures in 2014.

Ben Jacoby is adapting the book, which was published in 2014. No producer or director is attached yet.

Lewis alleged in the book that the stock market is “rigged” by high-frequency traders being able to “front run” orders ahead of other traders. “Flash Boys” also focuses on the creation of IEX, the Investors Exchange, aimed at eliminating the advantage of high-frequency trading. […]

Twentieth Sunday After Pentecost

Rev. Fr. Leonard Goffine’s
The Church’s Year

The Introit of the Mass is an humble prayer, by which we acknowledge that we are punished for our disobedience:
INTROIT All that thou hast done to us, O. Lord, thou hast done in true, judgment: because we have sinned against thee, and have not obeyed thy commandments: but give glory to thy name, and deal with us according to the multitude of thy mercy. (Dan. III. 28.) Blessed are the undefiled in the way: who walk in the law of the Lord. (Fs. CXVIII.). Glory be to the Father and to the Son, and to the Holy Ghost, as it was in the beginning, is now, and ever shall be, world without end. Amen.
COLLECT Grant, we beseech Thee, O Lord, in Thy mercy to Thy faithful pardon and peace; that they may both be cleansed from all their offences, and serve Thee with a quiet mind. Through our Lord Jesus Christ Thy Son, who liveth and reigneth with Thee, in the Unity of the Holy Ghost, God, world without end, Amen.
EPISTLE (Ephes. V. 15-21.) Brethren, See how you walk circumspectly, not as unwise, but as wise redeeming the time, because the days are evil. Wherefore, become not unwise, but understanding what is the will of God. And be not drunk with wine, wherein is luxury: but be ye filled with the Holy Spirit, speaking to yourselves in psalms and hymns, and spiritual canticles, singing and making melody in your hearts to the Lord: giving thanks always for all things, in the name of our Lord Jesus Christ, to God and the Father; being subject one to another in the fear of Christ.
How may we redeem time?
By employing every moment to gain eternal goods, even should we lose temporal advantages thereby; by letting no opportunity pass without endeavoring to do good, to labor and, suffer for love of God, to improve our lives, and increase in, virtue.
Do you wish to know, says the pious Cornelius á Lapide, how precious time is: Ask the damned, for these know it from experience. Come, rich man, from the abyss of hell, tell us what you would give for one year, one day, one hour of time! I would, he says, give a whole world, all pleasures, all treasures, and bear all torments. O, if only one moment were granted me to have contrition for my sins, to obtain forgiveness of my crimes, I would purchase this moment with every labor, with any penance, with all punishments, torments and tortures which men ever suffered in purgatory or in hell, even if they lasted hundreds, yes, thousands of millions of years! O precious moment upon which all eternity depends! O, how many moments did you, my dear Christian, neglect, in which you could have served God, could have done good for love of Him, and gained eternal happiness by them, and you have lost these precious moments. Remember, with one moment of time, if you employ it well, you can purchase eternal happiness, but with all eternity you cannot purchase one moment of time!
ASPIRATION Most bountiful God and Lord! I am heartily sorry, that I have so carelessly employed the time which Thou bast given me for my salvation. In order to supply what I have neglected, as far as I am able, I offer to Thee all that I have done or suffered from the first use of my reason, as if I had really to do and suffer it still; and I offer it in union with all the works and sufferings of our Saviour, and beg fervently, that Thou wilt supply, through His infinite merits, my defects, and be pleased with all my actions and sufferings.
Be not drunk with wine, wherein is luxury!
[On the vice of drunkenness see the third Sunday after Pentecost Here we will speak only of those who make others drunk by encouragement.] The Persian King Assuerus expressly forbade that any one should be urged to drink at his great banquet. (Esth. I. 8.) This heathen who knew from the light of reason, that it is immoral to lead others to intemperance, will one day rise in judgment against those Christians who, enlightened by the light of faith, would not recognize and avoid this vice. Therefore the Prophet Isaias (V. 22.) pronounces woe to those who are mighty in drinking and know how to intoxicate others; and St. Augustine admonishes us, by no means to consider those as friends, who by their fellowship in drinking would make us enemies of God.
Nineth Sunday After PentecostGOSPEL (John IV. 46-53.) At that time, There was a certain ruler whose son was sick at Capharnaum. He having heard that Jesus was come from Judea into Galilee, went to him, and prayed him to come down, and heal his son; for he was at the point of death. Jesus therefore said to him: Unless you see signs and wonders, you believe not. The ruler with to him: Lord, come down before my son die. Jesus saith to him: Go thy way, thy son liveth. The man believed the word which Jesus said to him, and went his way. And as he was going down, his servants met him, and they brought word, saying that his son lived. He asked therefore of them the hour wherein he grew better. And they said to him: Yesterday at the seventh hour the fever left him. The father therefore, knew that it was at the same hour that Jesus said to him: Thy son liveth: and himself believed. and his whole house.

I.God permitted the son of the ruler to become sick that he might ask Christ for the health of his son, and thus obtain true faith and eternal happiness. In like manner, God generally seeks to lead sinners to Himself, inasmuch as He brings manifold evils and misfortunes either upon the sinner himself or on his children, property, etc. Hence David said: It is good for me that thou hast humbled me, that I may learn thy justifications, (Ps. CXVIII. 71.) and therefore he also asked God to fill the faces of sinners with shame, that they should seek His name. (Ps. LXXXII. 17.) This happened to those of whom David says: Their infirmities were multiplied: afterwards they hastened in returning to God. (Ps. XV. 4.) O would we only do the same! When God sends us failure of crops, inundations, hail-storms, dearth, war, etc., He wishes nothing else than that we abandon sin and return to Him. But what do we? Instead of hastening to God, we take refuge in superstition, or we murmur against Him, find fault with or even blaspheme His sacred regulations; instead of removing our sins by sincere penance, we continually commit new ones, by murmuring and impatience, by hatred and enmity, by rash judgments, as if the injustice and malice of others were the cause of our misfortune. What will become of us if neither the benefits nor the punishments of God make us better?
II. Christ said to this ruler: Unless you see signs and wonders, you believe not. This was a reprimand for his imperfect faith; for if he. had truly believed Christ to be the Son of God, he would not have asked Him to come to his house, but, like the centurion, would have believed Him able, though absent, to heal His son. (Matt. VIII.) Many Christians deserve the same rebuke from Christ, because they lose nearly all faith and confidence in God, when He does not immediately help them in their troubles, as they wish. He proves to us how displeasing such a want of confidence is to Him by withdrawing His assistance and protection from the fickle and distrustful. (Ecclus. II. 15.)
II. How much may not the example of the father of a family accomplish! This ruler had no sooner received the faith, than his whole household was converted and believed in Christ. Fathers and mothers by their good example, by their piety, frequent reception of the Sacraments, by their meekness, temperance, modesty and other virtues, may accomplish incalculable good among their children and domestics.

There was a certain ruler whose son was sick. (John IV. 16.)
As a consolation in sickness, you should consider that God sends you this affliction for the welfare of’ your soul, that you may know your sins; or if you be innocent, to practice patience, humility, charity, etc., and increase your merits. Therefore a holy father said to one of his companions, who complained, because he was sick: “My son! if you are gold, then you will be proved by sickness, but if you are mixed with dross, then you will be purified.” “Many are vicious in health,” says St. Augustine, “who would be virtuous in sickness;” and St. Bernard says: “It is better to arrive at salvation through sickness, than to have health and be damned.”
It is also a powerful means of consolation in sickness, to represent to ourselves the suffering Redeemer, who had no soundness from the top of His head to the sole of His foot, and contemplating whom St. Bonaventure used to cry out: “O Lord, I do not wish to live without sickness, since I see Thee wounded so much.”
When sick, we should carefully examine, whether we possess any ill-gotten goods, or have any other secret sin on our conscience; and if we are conscious of any, we should quickly free ourselves from it by a contrite, sincere confession, and by restoring the things belonging to others. Sins are very often the cause of disease, and God does not bless the medicine unless the sickness effects its object, that is, the sinners amendment. Still less can we expect help, but rather temporal and eternal misfortune, if we have recourse to superstition, and spells, as the King Ochozias experienced, who was punished with death, because in sickness he had recourse to the idol Beelzebub. (IV Kings I.)
PRAYER O Jesus, Thou true physician of souls, who dost wound and heal us, yea, dost even permit sorrows and adversities to visit us that our souls may have health, grant us the grace to use every bodily pain according to Thy merciful designs for the promotion of our salvation.
Come down before my son die. (John IV. 49.)
All who have the charge of sick persons, should be like this father, that is, they should first of all endeavor to call upon Jesus to come in the most holy Sacrament, before the sick person is unable to receive Him. The devil seeks to hinder nothing more than this. He excites the imagination of the sick person, making him believe that he can live longer, that he will certainly get well again, in order to ruin him easier afterwards, because he defers his conversion. Those contribute to this end who through fear of frightening the sick person or of annoying him, fail to call the priest at the right time. This is cruel love, which deprives the sick person of the salvation of his soul and eternal happiness, and brings with it a terrible responsibility. Where there is question of eternity, no carefulness can be too great. We should, therefore, choose the safest side, because the suffering may easily increase and finally make the sick person unable to attend to the affairs of his soul. We should, therefore, not conceal from him the danger in which he is, and if he has still the use of his reason, should call in the priest that he may receive the Last Sacraments. He will not die sooner on that account, but rather derive the greatest benefit therefrom, since his conscience will be cleansed from sin, which may be the cause of his sickness, and perhaps, he may regain his health, or at least be strengthened by the newly received grace of God, to bear his pains with greater patience and to die far easier, securer, and more consoled. We should also endeavor to encourage the sick person to resignation, and a childlike confidence in God, should pray with him to strengthen him against desponding thoughts, and the temptations of the devil; we should present him a crucifix to kiss; repeat the holy names of Jesus, Mary and Joseph, and other consolatory ejaculations, such as are found in prayer-books; should sign him with the sign of the cross; sprinkle him with holy water, and above all pray for a happy death. We should not weep and lament, by which death is only made harder for him, nor should we hold useless, idle and worldly conversations with him which will prevent him from thinking of God arid the salvation of his soul, and from preparing himself for the last dangerous struggle. Finally, we should by no means suffer in his presence persons who have given him occasions of committing sin, because they would be obstacles to his sincere conversion.
There is truly no greater work of charity than to assist our neighbor to a happy death.

Comforting Keto Pumpkin Pudding Recipe [RS1] 

Pumpkins have always been a staple ingredient during
Halloween and Thanksgiving celebrations. However, they’re more than just a nutritious
comfort food for the cold autumn and winter months, since they also make for a
great ingredient all year-round[CO2] .

This rich and creamy Keto Pumpkin Pudding Recipe
is a perfect dessert that you can whip up any time the
weather gets chilly. Take comfort in every bite as you taste its warm spices
and delicate sweetness, courtesy of the pumpkin.


For the base mixture:

1/3 cup
granulated stevia or 3 tablespoons monk fruit

1 teaspoon
ground flaxseeds

1/2 teaspoon
pumpkin pie spice (link to

Pinch of

1/4 cup pumpkin puree

3 medium
egg yolks

1 teaspoon
vanilla extract

1 1/2
cups whipping cream


For cream mixture:

1 cup
whipping cream

3 tablespoons
granulated stevia/monk fruit

1/2 teaspoon
vanilla extract



  1. In a medium saucepan combine the
    sweetener, ground flaxseeds, pumpkin spice and salt and whisk until
  2. Add pumpkin puree, yolks and
    vanilla extract to the dry ingredients. Stir until thoroughly combined.
    Gradually add in the whipping cream, whisking between each addition. Once
    all of the cream has been added, bring the mixture to medium heat.
  3. Heat the pudding mixture, whisking
    constantly until the mixture thickens, about 4 to 7 minutes. When
    thickened, remove from heat and transfer into a bowl. Place the bowl in
    the fridge, removing to stir every 10 minutes.
  4. While the base mixture is cooling
    in the fridge, in a medium bowl, beat 1 cup whipping cream with an
    electric mixer until stiff peaks form.
  5. Add sweetener and vanilla extract
    and beat just until combined.
  6. Once the base mixture has cooled
    to room temperature, carefully fold the whipped cream mixture into the
    pudding base until fully incorporated.

7.       Transfer
the pudding into small serving containers, cover and then place in the fridge
for at least 1 to 2 hours before serving.

Here’s Why Eating
Pumpkin Is Good for You

Pumpkins are members of the Cucurbitaceae family, along with cucumbers, cantaloupes and squashes. Even though they’ve
been grown in North America for over 5,000 years, only a few people know that
they’re actually not classified as vegetables. Rather, pumpkins are considered
fruits by botanists since they contain the seeds of the plant.

You’re probably familiar with the satisfying taste of
pumpkins, but did you know that they’re also packed with various vitamins and
minerals? Some of their nutrients include:

Vitamin A


Vitamin C





Vitamin E

Vitamin B6



The vitamins and
minerals mentioned above give pumpkins their antidiabetic,
antioxidant, anticarcinogenic
and anti-inflammatory properties.
[i] They also help improve eyesight and prevent
eye damage, thanks to their high lutein and zeaxanthin content.

Stevia: The Sweeter
and Safer Alternative to Sugar

Sugar makes your body more susceptible to diseases, such as liver
damage, metabolic dysfunction and increased uric acid levels. Artificial
sweeteners are also found to raise your insulin levels and increase your
chances of developing cancer.
[AMDN5] These are exactly the reasons why I
recommend stevia as a natural sweetener, especially for desserts. It’s a safe
alternative to table sugar and artificial sweeteners since it doesn’t cause
serious health problems or increase blood sugar levels.[AMDN6] 


Stevia is extracted from the leaves of the Stevia rebaudiana
plant, which gets its sweet taste from naturally occurring glycosides. This
plant is grown in certain parts of South America, where it has been used for
centuries as a natural sweetener.[ii]

Stevia is almost 300 times sweeter than table sugar, so a
small amount can go a long way in sweetening your food or drink. Plus, it
contains zero calories, so you can consume it without worrying about gaining

The Many Benefits That
You Can Reap from a Ketogenic Diet

A ketogenic
focuses on minimizing carbohydrates, moderating protein and increasing
high-quality fat intake. This approach aims to maintain the metabolic
flexibility of the body, allowing it to burn fat for fuel more efficiently.

Adopting a ketogenic
diet can improve your overall health in more ways than one. Here are some of
the benefits that you may reap from this dietary approach:

Helps aid weight loss


Reducing the intake of carbohydrates helps burn body fat for energy,
eventually leading to weight loss or better weight management.

Prevents inflammation


A ketogenic diet allows your body to burn fat for fuel instead of sugar.
This reduces the amount of reactive oxygen species (ROS) and secondary free
radicals released by the body, ultimately decreasing the risk of developing

Lowers risk of cancer


Cancer cells only use glucose for fuel. Since a ketogenic diet eliminates
glucose from your daily food consumption, adopting this dietary approach robs
the cancer cells of their source of fuel. As a result, the cancer cells
starve to death, lowering your risk of developing this disease.

Increases muscle mass


Ketones share a similar structure to branched-chain amino acids that may
be used for building muscle mass. Ketones help improve muscle mass by sparing
these amino acids.

Reduces appetite


A ketogenic diet requires lower carbohydrate intake, which may help reduce
your appetite, according to studies.

Lowers insulin levels


Your insulin levels spike when you consume a high-carb meal. The ketogenic
approach reduces your carbohydrate intake, which keeps your insulin levels low
and helps prevent


Following a
ketogenic diet may be complicated at first, as it requires significant changes
to your dietary intake. Fortunately, there are a variety of fun and tasty
ketogenic recipes available, like this keto pumpkin pudding, that can help you
adjust to this dietary approach without any problems. Make sure that you
strictly follow the recommended diet to induce your body into a state of
nutritional ketosis in no time.