Student Charged for Allegedly Making False Anti-LGBT Threats Against Herself

By Zachary Petrizzo | 10 October 2018

  • An Ohio University student has been charged with a misdemeanor after police say she made “false alarms” against herself.
  • Ohio University student-run newspaper The Post reported that the threats “expressed extreme hatred … because of who I am.”

CAMPUS REFORM — A member of student government at Ohio University has been charged with a misdemeanor after she allegedly made false statements to police about receiving threatening messages.

Anna Ayers, who is a member of the OU student senate, was arrested Monday and charged by the Ohio University Police Department with three separate counts of “making false alarms.” It is alleged that Ayers falsely reported multiple threatening messages, including a “death threat,” which she claims was because of her being a member of the LGBTQ community.

But an OU police department investigation revealed that Ayers’ claims were false. The probe further uncovered that Ayers had “placed the messages herself, prior to reporting them,” according to an OU police statement. […]

University ‘Turned Down Politically Incorrect Transgender Research’

James Caspian says Bath Spa University approved but then rejected his proposed research into gender reassignment reversal

By Sally Weale | 25 September 2017

THE GUARDIAN — Bath Spa University is conducting an internal inquiry into claims that it turned down an application for research on gender reassignment reversal because it was “potentially politically incorrect” and would attract criticism on social media.

James Caspian, a psychotherapist who specialises in working with transgender people, proposed the research about “detransitioning” to the university in south-west England, which, he said, initially approved the application.

When he went back with his preliminary findings that suggested growing numbers of young people, particularly women, were regretting gender reassignment, Bath Spa said his proposal would have to be resubmitted to the ethics committee, which rejected it. […]

Mugwort: A Weed to Some, but a Beneficial Herb to Others

Weeds are invasive plant species that can thrive in various environments.1 They typically produce a large number of seeds, which allows them to take over a location where they are not supposed to grow. Hence, gardeners exert tremendous effort to remove them whenever possible because their produce can suffer.2

However, not all weeds are inherently bad — some can actually be beneficial to your health, like mugwort.

Mugwort (Artemisia vulgaris) is an aromatic plant with a rich history, with many ancient cultures having numerous uses for it. Its botanical name is derived from Artemis, the Greek goddess for chastity, virginity, the hunt and the environment.3

Historically, Anglo-Saxon tribes revered mugwort as a sacred herb gifted to them by their chief deity, Woden. Romans, on the other hand, planted mugwort on sidewalks to help travelers rest their feet from long walks.4

The Benefits of Mugwort

Mugwort plays an important role in Chinese acupuncture, with a history going back around 3,000 years.5 It is used in moxibustion, a process where mugwort leaves are gathered into sticks or cones the size of a cigar, and then burned over an acupuncture point to help release energy.6

Moxibustion can help treat menstrual cramping, stimulate a regular menstrual cycle and may even aid unborn infants to move into the correct position prior to delivery. In a study published in the Cochrane Database of Systematic Reviews, researchers noticed that performing moxibustion at the tip of the fifth toe yielded positive results for infants in the breech position.7

Native American tribes in California also use mugwort in their folk medicine tradition. It is believed to help with common conditions such as pain, colds and allergies.8

Different Uses of Mugwort You May Like

Despite being classified as a weed, mugwort surprisingly has several practical applications, which you may find useful. The most well-known include:9

  • Cooking ingredient — Mugwort leaves are known for their bitter flavor. You can use them for flavoring meat or fish, or even add them to a green smoothie.
  • Dream pillow — This is a small pillow filled with one or more aromatic herbs, which can help provide a relaxing sleep. Mugwort is a popular choice for this particular product.10
  • Natural insecticide — Mugwort’s aroma is useful in helping keep pests out of your garden. If you plan to try this method, keep mugwort in a pot because it can spread rapidly throughout your garden if planted on soil.
  • Incense — Create a mugwort incense to help kill bad bacteria and spread a wonderful aroma around your home.

Growing Mugwort in Your Garden

Being a weed, mugwort can thrive just about anywhere, from fields to ditches and even the side of the road.11 That being said, growing mugwort requires discipline and consistency, because it can quickly overtake your garden and become truly invasive. Here are some tips to help you out:

Preparing mugwort seeds — Before growing mugwort, the seeds need to be prepared for germination through stratification, a method that breaks seed dormancy by creating an optimal environment for them to grow. This drastically reduces the time it takes for seedlings to emerge.12

To stratify the seeds, you must simulate a cold climate. Start by mixing them with lightly misted sandy soil or peat moss inside a plastic bag. Then, chill the bag in a refrigerator for two weeks. Check every other day to ensure that the mixture is moist. If not, add some water again to maintain moisture.13

Planting the seeds in your garden — Once stratification is done, plant the seeds during the early spring, because the cold soil will enhance the stratified seeds further. Scatter the seeds lightly and evenly on the soil’s surface, 3 inches apart in all directions.14

Don’t worry about the soil’s pH level. However, it should have good drainage and full sun exposure. If all instructions are followed correctly, seedlings should appear in two weeks.15

What to do once seedlings emerge — Once the seedlings reach a height of 4 inches, prune them to avoid overcrowding. Spread out the healthy seedlings, placing them 2 feet apart. Low-quality seedlings can be removed using garden shears.16

Maintaining your mugwort plants — As your plants grow and reach maturity, maintain them properly to yield a high-quality harvest. Avoid overwatering, and trim them to prevent being overshadowed by fellow mugwort plants. If a plant becomes too heavy to support itself, remove the top or sides with pruning shears.17

Recipe: Making Mugwort Tea

Mugwort has several applications in cooking, but it is mostly known as an alternative to tea. It became popular during World War II in England, due to the increasing prices of regular tea throughout that period.18

How to Harvest the Best Mugwort Tea Leaves


Harvesting mugwort specifically for tea follows a certain procedure. Please follow this to harvest high-quality mugwort tea:

  1. Cut the top one-third of the plant when mugwort’s flower is in bloom.
  2. Hang the plant upside down to dry (such as from an indoor clothesline), or chop it into small pieces, and spread out on a newspaper. The roots are dug up and collected in the fall.
  3. Use a scrub brush and running water to clean the roots, then spread them out on a newspaper to let them dry completely.
  4. Store all parts of the plant away from light, such as in paper bags.

How to Make Mugwort Tea


  1. Place 1 ounce of dried mugwort in 4 cups of boiling water and let it boil for five to 10 minutes, then strain.
  2. If you let it sit longer and make a standard infusion in a Mason jar for four hours, the tea will become quite bitter.
  3. Feel free to halve this recipe if you want to make less tea. You can keep any unused tea in the refrigerator for two to three days.

You Can Make Mugwort Root Tea as Well


For a different kind of tea flavor, you can use mugwort roots. Here’s the procedure:

  1. Chop 1 ounce of mugwort roots and place them inside a glass or ceramic pot. Add 4 cups water afterward.
  2. Let the mixture come to a boil, then continue to simmer while covered, until it reduces by half. This should take around 20 to 30 minutes.
  3. Strain and drink.

Mugwort Is Also Useful as an Essential Oil

Aside from its culinary uses, mugwort enjoys a reputation in aromatherapy, which is the practice of using, dispersing or applying essential oils to promote better health. “Essential Oils: All-Natural Remedies and Recipes for Your Mind, Body and Home” discusses various ways mugwort oil can benefit you to:19

  • Relieve pain — The essential oil may help ease inflammation such as arthritis and stiff muscles.
  • Fight colds — Mugwort essential may help decongest and loosen up phlegm to provide relief in your respiratory system.
  • Support women’s health — Gently massaging the oil on the abdomen may help ease cramps and tension.
  • Boost mood — The aroma of mugwort can uplift and relax your mood.

Before using mugwort essential oil, be sure to visit a doctor to make sure mugwort is an herb that will be beneficial for you. Your skin may have an allergic reaction to it, making it unsafe to use. You can perform a skin patch test by placing a diluted drop on your arm; wait and see if any negative reactions occur. If you’re pregnant, it’s best not to use this oil to avoid any side effects.

Children’s Lack of Sleep Is a Hidden Health Crisis

By Dr. Mercola

It’s recommended that school-age children get nine to 11 hours of sleep a night, while teens need eight to 10. Preschoolers and toddlers need even more to function optimally — ranging from 10 to 14 hours a night.1 But many kids are falling short on fulfilling this basic need, putting their physical and mental health at risk.

In England, sleep disorders among children are also on the rise, an investigation by The Guardian revealed. The number of children and teens aged 16 years and under admitted to a hospital due to a sleep disorder rose from about 6,500 in 2012-2013 to nearly 9,500 in 2017.2 Most of the admissions were due to sleep apnea, with 8,274 admissions alone in 2017-2018.

Why Are Children Finding It Hard to Sleep?

One of the joys of childhood should be the ability to drift off to sleep without a care in the world, or at least without the difficulty that plagues many adults. Children, however, may be kept awake at night due to anxiety over everything from school and peer pressure to social media and terror incidents.

At one private sleep clinic in London, The Guardian reported there had been a 30 percent rise in anxiety-related referrals for sleep issues among children in the past year alone.3 Not only can anxiety make sleep difficult, but — in a vicious cycle — lack of sleep can trigger more anxiety.

Practical issues may also be playing a role. With parents sometimes working late, children may not have regular bedtimes or bedtime routines that are conducive to sleep.

Vicki Dawson, founder of The Children’s Sleep Charity, which provides support to families for children’s sleep, told The Guardian, “We are increasingly seeing families where both parents are out working and this can mean that bedtime becomes later, bedtime routines may be rushed or abandoned all together … A good sleep routine is key in supporting a better sleep pattern.”4

Dawson mentioned dietary issues as well, including excessive sugar consumption or intake of energy drinks that children may consume because they’re tired during the day. Both can interfere with getting a sound night’s sleep. This ties in with obesity, another factor that may be influenced by diet and which can significantly interfere with sleep.

Is Obesity to Blame for Kids’ Sleep Problems?

In the U.S., over 18 percent of teens and nearly 14 percent of young children are obese,5 which raises the risk of sleep apnea. The most common type of sleep apnea is obstructive sleep apnea (OSA), which causes the airway to become blocked during sleep, leading to reduced or blocked airflow.

If a child is obese, there’s extra stress put on the upper airway, which can cause it to collapse, leading to sleep apnea. Left untreated, pediatric sleep apnea can lead to:6

  • Behavior issues such as hyperactivity and poor impulse control
  • Cognitive dysfunction and inattentiveness
  • Heart disease later in life, especially if the child is, and continues to be, obese
  • Mood problems

According to the American Sleep Apnea Association, studies suggest as many as 25 percent of children diagnosed with attention-deficit hyperactivity disorder (ADHD) could be suffering from OSA.7

As such, many of the behavior problems and learning difficulties attributed to ADHD might actually be consequences of chronic fragmented sleep. Further, there are other contributors to sleep apnea in children aside from obesity. One of the first may be lack of breastfeeding, as breastfeeding longer than one month is linked to a lower risk of habitual snoring and apneas.

Researchers believe there may be a “beneficial effect of the breast in the mouth on oropharyngeal [middle part of the throat, behind the mouth] development with consequent protection against upper airway dysfunction causing sleep-disordered breathing.”8

It’s thought that breastfeeding helps expand the size of the child’s palate and shift the jaw forward, helping prevent sleep apnea by creating enough room for unobstructed breathing. That being said, if your child is obese, losing weight can dramatically improve sleep apnea (and therefore overall sleep quality) by reducing pressure on the abdomen and chest, thereby allowing the breathing muscles to function more normally.

Obesity is another double-edged sword in that it may contribute to sleep problems while lack of sleep may also contribute to obesity. Michael Farquhar, a consultant in sleep medicine at the Evelina London Children’s Hospital, told The Guardian:9

“We have two main epidemics among children. One is obesity and the other is mental health, and underpinning both of these is sleep … We always thought sleep was a consequence of obesity but there is an increasing understanding that sleeplessness contributes to obesity.

When you are sleep-deprived, your body responds by altering the hormones that affect appetite and hunger … you crave unhealthy things when you are tired.”

US Teens Short on Sleep: Could Later School Start Times Help?

According to a Sleep in America Poll, 58 percent of teens average only seven hours of sleep a night or less,10 which is significantly less than the recommended eight to 10. One challenge is certainly electronics, with many teens staying up late to browse social media or play video games. However, teens are also wired with different sleep and wake patterns, which favor staying up late and getting up later.

Despite this, many middle and high schools start the day as early as 7 a.m., leaving teens little chance to sleep in. One National Sleep Foundation poll revealed that 60 percent of kids aged 18 and under say they’re tired during the day while 15 percent said they’ve fallen asleep at school.11

They’re now urging educators to use later school start times for teens to facilitate better sleep, along with adopting sleep education curriculum to teach students about the importance of sleep and the negative effects of getting too little.

Mary Carskadon, director of the Chronobiology and Sleep Research Laboratory at E.P. Bradley Hospital in East Providence, Rhode Island, told ABC News, “Teenagers are getting way too little sleep … They are being asked to get up at the wrong time. They are being asked to be in school when their brains are asleep.”12

In 2014, the American Academy of Pediatrics also issued a policy statement urging middle and high schools to delay the start of class to 8:30 a.m. or later in order to “align school schedules to the biological sleep rhythms of adolescents, whose sleep-wake cycles begin to shift up to two hours later at the start of puberty.”13 Dr. Judith Owens, lead author of the policy statement, explained:14

“The research is clear that adolescents who get enough sleep have a reduced risk of being overweight or suffering depression, are less likely to be involved in automobile accidents, and have better grades, higher standardized test scores and an overall better quality of life …

Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn.”

Why It’s Risky for Teens to Skimp on Sleep

Lack of sleep has major effects on health, performance, mood and more. At least one study suggests that teens who start school at 8:30 a.m. or later had improvements in academic performance, attendance and tardiness.

In a survey of over 9,000 high school students, the later start time allowed more than 60 percent of them to get eight hours of sleep a night, and the number of car crashes for teen drivers was reduced by 70 percent when a school changed its start time from 7:35 a.m. to 8:55 a.m. Further, the researchers reported:15

“Teens getting less than eight hours of sleep reported significantly higher depression symptoms, greater use of caffeine, and are at greater risk for making poor choices for substance use.”

What’s more, research suggests that high school students who sleep six hours or less each night are twice as likely to engage in risky behaviors as those who sleep for eight hours (and only 30 percent of the students in the study averaged eight hours of sleep a night).16 This includes:

  • Using alcohol, tobacco, marijuana or other drugs
  • Driving after drinking alcohol
  • Carrying a weapon
  • Being in a fight

Sleeping less than six hours a night was also linked to a threefold increased risk of considering or attempting suicide. Lead author Matthew Weaver, Ph.D., associate epidemiologist in the Division of Sleep and Circadian Disorders, Brigham and Women’s Hospital, said in a news release:17

“We found the odds of unsafe behavior by high school students increased significantly with fewer hours of sleep … Personal risk-taking behaviors are common precursors to accidents and suicides, which are the leading causes of death among teens and have important implications for the health and safety of high school students nationally.”

Electronics Play a Major Role in Childhood Sleep Issues

Electronics are a formidable force when it comes to childhood sleep quality, with 56 percent of the parents in one survey blaming them (including social media and cell phones) as the primary reason why their teen has trouble falling asleep or staying asleep.18

What’s more, among those teens with frequent or occasional sleep problems, 72 percent said their doctor had recommended turning off electronics and cell phones to address sleep problems. Exposure to LED-backlit computer screens or TVs at night significantly suppresses melatonin production and feelings of sleepiness.

When your brain “sees” blue light at night, the mixed message can add up to serious health issues. In 2011, for instance, researchers found that evening exposure to LED-backlit computer screens affect circadian physiology. Among 13 young men, exposure to five hours of an LED-lit screen at night significantly suppressed melatonin production along with sleepiness.19

If your child views screens at night, it’s therefore essential to block exposure to blue light while doing so. In the case of a computer, you can install a program to automatically lower the color temperature of the screen. Many use f.lux to do this, but I prefer Iris software for this purpose.

In addition, when watching TV or other screens, be sure to wear blue-blocking glasses after sundown. For children and teens, however, electronics should be shut off ideally at least one hour before bedtime and preferably as soon as it gets dark.

Top Strategies to Help Your Child Sleep

Sleep deprivation, or a lack of quality sleep, has a significant impact on your overall health and may lead to the following:

Increased risk of car accidents

Increased accidents at work

Reduced ability to perform tasks

Reduced ability to learn or remember

Reduced productivity at work

Reduced creativity at work or in other activities

Reduced athletic performance

Increased risk of Type 2 diabetes, obesity, cancer, high blood pressure, osteoporosis and cardiovascular disease

Increased risk of depression

Increased risk of dementia and Alzheimer’s disease

Decreased immune function

Slowed reaction time

Reduced regulation of emotions and emotional perception

Poor grades in school

Increased susceptibility to stomach ulcers

Exacerbation of current chronic diseases such as Alzheimer’s, Parkinson’s, multiple sclerosis and cancer

With just one hour less sleep a night, increased expression of genes associated with inflammation, immune excitability, diabetes, cancer risk and stress20

Accelerated premature aging by interfering with growth hormone production, normally released by your pituitary gland during deep sleep

It’s therefore essential to help your child develop healthy sleep habits early on. If you believe sleep apnea is the issue, have your child evaluated by a professional to get a proper diagnosis and treatment plan. You may also have considered natural remedies like melatonin, but be aware that there are other options.

While occasional melatonin supplementation in healthy children may help sleep and is unlikely to cause harm, most sleep problems should be addressed via improved sleep hygiene and behavioral changes.

However, there is some evidence that melatonin supplementation may help children with autism, ADHD or other neurodevelopmental or psychiatric conditions.21 In particular, Canadian Family Physician suggested:22

Napping during the day should be avoided

Dinnertime should be at least two hours before bedtime

Screen time (watching television, playing computer or video games) should be discontinued at least one hour before bedtime

Regular bedtime routine including routine sleep and wake-up times should be maintained

Children should sleep in their own beds

Sleep environment should be dark and quiet; room should not be too hot

Caffeine, nicotine and alcohol should be avoided

In addition, I’d add installing blackout drapes in your child’s bedroom, avoiding exposure to blue light at night, having your child wear blue-light blocking glasses after the sun sets and getting exposure to bright light in the morning as much as possible to help reset your child’s circadian clock daily.

Even doing homework too late at night may make it difficult for your child to fall asleep, so try to have any responsibilities wrapped up early so your child has time to unwind before bed.

Being a good role model is also important, including limiting your own exposure to electronic devices and blue light at night, and finishing up your work prior to bedtime so you can be fully present and help your child through a relaxing bedtime routine.

Fibromyalgia Linked to Extensive Brain Inflammation

Fibromyalgia, characterized by chronic, widespread pain is an often-debilitating condition that primarily affects women. While as many as 10 million Americans have fibromyalgia, its cause remains a mystery.

Brain scans of fibromyalgia patients have offered hard evidence that the pain they experience is indeed real — mainly because their threshold for tolerating pain impulses is substantially lower than that of most individuals. But the mechanism causing this lowered pain threshold is still unknown.

Some experts, such as Dr. Frederick Wolfe, the director of the National Databank for Rheumatic Diseases and the lead author of the 1990 paper that first defined fibromyalgia’s diagnostic guidelines, believe fibromyalgia is mainly a physical response to mental and emotional stress.

But while stress and emotions may indeed play an important role, more recent research shows fibromyalgia patients tend to have severe inflammation in their body, including their nervous system and brain.

Signs and Symptoms of Fibromyalgia

Diagnosis can be a challenge, but the updated case definitions of fibromyalgia, issued in 2010 and later simplified in 2012, claim to correctly diagnose about 83 percent of cases.1 Originally, the condition was thought to be a peripheral musculoskeletal disease. Today, fibromyalgia has become increasingly recognized as a neurobiological problem causing central pain sensitization.

Unfortunately, there are currently no laboratory tests available for diagnosing fibromyalgia, so physicians primarily depend on patient histories, reported symptoms and physical exam findings. Classic symptoms of this condition include:

Pain — The key marker of fibromyalgia is pain, which is profound, widespread and chronic. Pain inside of your elbows and knees, collarbones and hips is indicative of fibromyalgia when it’s present on both sides.

People also frequently report pain all over their bodies — including in their muscles, ligaments and tendons — and the pain tends to vary in intensity. It has been described as deep muscular aching, stabbing, shooting, throbbing and twitching.

Neurological complaints add to the discomfort, such as numbness, tingling and burning. The severity of the pain and stiffness is often worse in the morning. Aggravating factors include cold/humid weather, nonrestorative sleep, fatigue, excessive physical activity, physical inactivity, anxiety and stress.

Cognitive impairment — So-called “fibro-fog” or foggy-headedness is a common complaint.

Fatigue — The fatigue of fibromyalgia is different from the fatigue that many people complain of in today’s busy world. It is more than being tired; it’s an all-encompassing exhaustion that interferes with even the simplest daily activities, often leaving the patient with a limited ability to function both mentally and physically for an extended period of time.

Sleep disruption — Another major part of the diagnostic criteria for this condition is some type of significant sleep disturbance. In fact, part of an effective treatment program is to make sure you’re sleeping better.

Medical researchers have documented specific and distinctive abnormalities in the Stage 4 deep sleep of fibromyalgia patients. During sleep, they are constantly interrupted by bursts of awake-like brain activity, limiting the amount of time they spend in deep sleep.

Other symptoms — Other common symptoms include irritable bowel and bladder, headaches and migraines, restless leg syndrome and periodic limb movements, impaired memory and concentration, skin sensitivities and rashes, dry eyes and mouth, anxiety, depression, ringing in the ears, dizziness, Raynaud’s Syndrome and impaired coordination.

Conventional treatment typically involves some form of pain medication, and perhaps psychotropic drugs like antidepressants. I don’t recommend either as they fail to address the cause of your problem. Many fibromyalgia sufferers also do not respond to conventional painkillers, which can set in motion a vicious circle of overmedicating on these dangerous drugs.

Brain Inflammation — Another Hallmark of Fibromyalgia

Using PET imaging, a recent investigation2 by researchers at Massachusetts General Hospital and Karolinska Institutet in Sweden revealed the presence of widespread brain inflammation in patients diagnosed with fibromyalgia.3,4

Earlier research5 conducted at Karolinska Institutet also discovered high concentrations of cytokines (inflammatory proteins) in the cerebrospinal fluid, suggesting fibromyalgia patients have inflammation in their nervous system as well.6

The team at Massachusetts General Hospital, meanwhile, has previously shown that neural inflammation, and glial cell (immune cells) activation specifically, plays a role in chronic back pain. Animal studies have also offered evidence for the hypothesis that glial cell activation can be a cause of chronic pain in general.7

Here, they found that when glial cells in the cerebral cortex were activated, the more aggressive the activation, the greater the fatigue experienced by the patient. As reported by Medical Life Sciences:8

“The current study first assessed fibromyalgia symptoms in patients using a questionnaire. A PET tracer was then used, that is, a radioactive marker which binds a specific protein called translocator protein (TSPO) that is expressed at levels much above the normal in activated glial cells, namely, astrocytes and microglia …

[G]lial activation was found to be present at significantly higher levels in multiple brain areas in patients who had fibromyalgia than in controls. Glial cell activation causes inflammatory chemicals to be released, which cause the pain pathways to be more sensitive to pain, and promote fatigue …

One area showing higher TSPO binding in direct proportion to the self-reported level of fatigue was the cingulate gyrus, an area of the brain linked to emotional processing. Previous research has reported that this area is inflamed in chronic fatigue syndrome.”

Brain Inflammation Linked to Loss of Brain Cells

In related news, German researchers investigating inflammation mechanisms in the brain have found that as mice get older and regulation of inflammatory responses become increasingly impaired, they start losing brain cells.9

Interestingly, the cannabinoid receptor type 1 (CB1), which produces the “high” in response to tetrahydrocannabinol (THC) in marijuana, also helps regulate inflammatory reactions in your brain. In short, chronic brain inflammation is in part driven by the CB1 receptors’ failure to respond. To understand how this works, you need to know a little bit about how microglial cells work.

Microglial cells are specialized immune cells found in your central nervous system, including your spinal cord and brain. These immune cells respond to bacteria and are responsible for clearing out malfunctioning nerve cells. They also signal and recruit other immune cells when needed and trigger the inflammatory response when necessary.

Problems arise when the inflammatory response becomes dysregulated and overactive. In the brain, the inflammation can easily damage healthy brain tissue. The “brake signal” that instructs glial cells to stop their inflammatory activity is endocannabinoids, and the endocannabinoids work by binding to certain receptors, including CB1 and cannabinoid receptor type 2 (CB2).

Immune Cells Communicate and Influence Inflammatory Response Using Endocannabinoids

Curiously, microglial cells have virtually no CB1 and very few CB2 receptors, yet they still react to endocannabinoids. The present study was designed to investigate this puzzling riddle. As it turns out, there’s a type of neuron that does contain a large number of CB1 receptors, and it appears that it is the CB1 receptors on these specific neurons that control microglial cell activity.

In other words, it appears microglial cells do not communicate with nerve cells directly; rather, they release endocannabinoids, which then bind to CB1 receptors found in nearby neurons. These neurons in turn communicate directly with other nerve cells. So, the brain’s immune response is regulated in an indirect manner rather than a direct one.

Now, what happens with age is that your natural production of endocannabinoids decreases, which then leads to impaired immune response regulation and chronic inflammation. As noted by coauthor Dr. Andras Bilkei-Gorzo:10

“Since the neuronal CB1 receptors are no longer sufficiently activated, the glial cells are almost constantly in inflammatory mode. More regulatory neurons die as a result, so the immune response is less regulated and may become free-running.”

Earlier research11 by this same team found that THC can help restore cognitive function in older brains, and the current study also hints at THC-containing cannabis may have valuable neuroprotective benefits in older people by quelling brain inflammation and preventing loss of brain cells. As the study was done on mice, further research is needed to confirm that the same mechanisms apply to humans, but it’s compelling nonetheless.

Are You Living an Inflammatory Lifestyle?

Your diet can either promote or decrease inflammation. For example, foods that increase the inflammatory response in your body include:

  • Sugar, especially processed corn syrup
  • Synthetically produced trans fats
  • Processed vegetable and seed oils, high in oxidized omega-6 fat
  • Processed meats
  • Refined carbohydrates

Meanwhile, marine-based omega-3 fats have powerful anti-inflammatory effects, and are crucial for healthy brain function in general. Antioxidant-rich fruits and vegetables are also important for controlling inflammation, as is optimizing your vitamin D to a level of 60 to 80 ng/mL, ideally through sensible sun exposure.

In addition to anti-inflammatory and immune-boosting properties, vitamin D receptors appear in a wide variety of brain tissue, and researchers believe optimal vitamin D levels may enhance important chemicals in your brain and protect brain cells by increasing the effectiveness of glial cells that help nurse damaged neurons back to health.

A number of ubiquitous chemicals have also been implicated in inflammation, so if you struggle with fibromyalgia you’d be wise to take a close look at your choice of foods, household and personal care products. As mentioned earlier, getting enough high-quality sleep is another key treatment component for fibromyalgia.

Ketogenic Diet Massively Decreases Brain Inflammation

Research12 published last year suggests ketogenic diets — which are high in healthy fats and low in net carbs — are a particularly powerful ally for suppressing brain inflammation, as ketones are powerful HDAC (histone deacetylase inhibitors) that suppress the primary NF-?B inflammatory pathway.

As explained by Medical Xpress,13 the defining moment of the study14 came when the team “identified a pivotal protein that links the diet to inflammatory genes, which, if blocked, could mirror the anti-inflammatory effects of ketogenic diets.”

A ketogenic diet changes the way your body uses energy, converting your body from burning carbohydrates for energy to burning fat as your primary source of fuel. When your body is able to burn fat, your liver creates ketones, which burn more efficiently than carbs, thus creating far less reactive oxygen species and secondary free radicals that can damage your cellular and mitochondrial cell membranes, proteins and DNA.

Animals (rats) used in this study were found to have reduced inflammation when the researchers used a molecule called 2-deoxyglucose (2DG) to block glucose metabolism and induce a ketogenic state, similar to what would occur if you followed a ketogenic diet. By doing this, inflammation was brought down to levels near those found in controls.

Suppressing Inflammation Improves Pain

Senior study author Dr. Raymond Swanson, a professor of neurology at UCSF and chief of the neurology service at the San Francisco Veterans Affairs Medical Center, commented on the results, saying:

“I was most surprised by the magnitude of this effect, because I thought ketogenic diets might help just a little bit. But when we got these big effects with 2DG, I thought wow, there’s really something here.

The team further found that reduced glucose metabolism lowered a key barometer of energy metabolism — the NADH/NAD+ ratio — which in turn activated a protein called CtBP that acts to suppress activity of inflammatory genes.”

The study also pointed out that a ketogenic diet may relieve pain via several mechanisms, similar to the ways it’s known to help epilepsy.

“Like seizures, chronic pain is thought to involve increased excitability of neurons; for pain, this can involve peripheral and/or central neurons. Thus, there is some similarity of the underlying biology,” the authors stated, adding:

A major research focus should be on how metabolic interventions such as a ketogenic diet can ameliorate common, comorbid and difficult-to-treat conditions such as pain and inflammation.”15

Cyclical Ketosis for Optimal Health

Eating a ketogenic diet doesn’t have to be complicated or painful. My book “Fat for Fuel” presents a complete Mitochondrial Metabolic Therapy (MMT) program, complemented by an online course created in collaboration with nutritionist Miriam Kalamian, who specializes in nutritional ketosis.

The course, which consists of seven comprehensive lessons, teaches you the keys to fighting chronic disease and optimizing your health and longevity. In summary, the MMT diet is a cyclical ketogenic diet, high in healthy fats and fiber, low in net carbs with a moderate amount of protein.

The cyclical component is important, as long-term continuous ketosis has drawbacks that may actually undermine your health and longevity. One of the primary reasons to cycle in and out of ketosis is because the “metabolic magic” in the mitochondria actually occurs during the refeeding phase, not during the starvation phase.

Ideally, once you have established ketosis you cycle healthy carbs back in to about 100 to 150 grams on days when you do strength training. MMT has a number of really important health benefits, and may just be the U-turn you’ve been searching for if you’re struggling with a chronic health condition. You can learn more by following the hyperlinks provided in the text above.

Address Emotional Contributors

Since fibromyalgia is a chronic condition, it becomes emotionally challenging in addition to the physical challenges it imposes on your life. Having a game plan to deal with your emotional well-being is especially important if you suffer from any chronic disease.

If you have fibromyalgia, you might be able to trace it back to a triggering event, or you might not. Any traumatic experience has the potential to linger in your mind for a lifetime. You can have the perfect diet, the perfect exercise routine, and an ideal life; but if you have lingering unresolved emotional issues, you can still become very sick.

A tool that can help release this emotional sludge is the Emotional Freedom Techniques (EFT). If you are a regular reader of my newsletter, this won’t be an unfamiliar term to you. EFT is a form of bioenergetic normalization. If you have fibromyalgia, this is something that is going to be extremely helpful. You can do this yourself, at home, and it takes just a few minutes to learn. For a demonstration, see the video above.

The Law of One — Information Released By An Illuminati Priest

Information Received by Carla L. Rueckert

The Law of One information was received by channeling to Carla L. Rueckert from Ra. The information found here, is in her book “Living The Law of One, 101: The Choice”.

This information was received in the early 1980’s.

The philosophy behind the Law of One material is that, the universe and all things in it are one system. There is one creator and a unified creation. There is one creator and we are all his beloved children.

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Weep With Me

By Anna Von Reitz

Today, a box came in the mail.  It was just a small brown cardboard box.  Inside was a smaller box, again just a box like anyone might have laying around the house. 

Inside was a pile of donations to the Cause.  Each one had a note attached to it. 

In memory of Nichole… 

This money was probably lost by a child since it was folded up many times….but we could never find out who left it behind… in their memory, whoever they were or are…. one dollar….. 

This packet of money was found in our driveway….. in 2009.  Whoever left it never came back and we had no way of returning it….. so here is a donation in their name, too….

I sat down and wept. 

I could clearly see these good people keeping this money all these years, wondering what to do with it, and finally deciding to put it toward America, in memory of those who left it or lost it.  

For me it was a microcosm of the whole asset recovery process — all the money that was owed to our Great-Grandparents and Grandparents, our Friends and our Siblings, our Aunts and Uncles and Parents, all the Service Men and Women 
who never got their due, all those who paid into Social Security and never collected a dime, all those Americans who were taxed and harassed by these vermin and never actually owed a penny, all the farmers who lost their land.  

Well, it’s due now.  

And as we go after the assets that are being held by the World Bank and the IBRD and the “Federal Reserve Banks” and the BIS and UBS and all the other thieves and False Trustees— weep with me for all those who have suffered. 

Let’s make it count for all those whose names are lost, all those who contributed and never received anything back in recompense, those who bled and went without because of these vicious criminals. 

Because criminals they are, criminals and nothing but criminals.  Any attempt to describe any of what has gone on here as politics must fail and any attempt to excuse it must also.  

It’s time to collect.  

For them, for all those Americans who were cheated and whose lives were truncated.  For all the people all around the world who have labored and suffered under this veiled criminal commercial feudalism and institutionalized fraud. 

See this article and over 1300 others on Anna’s website here:

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How Simple Is This, Really?

By Anna Von Reitz

We are the actual owners of the assets that have been “blocked” and which the banks claim are “abandoned”.

We have shown up in plenty of time, lodged our claims, and said basically, “That’s just plain old-fashioned fraud. We are here to collect.”

And we have provided everyone with our Provenance and our proofs and nobody anywhere has come up with any logical or compelling reason why we should not be recognized as the actual owners. Because we are.

But the banks are still standing there stonewalling, more than three years later.

And Mr. Trump is still being forced to play patty-cake with Rothschild instead of being paid directly.

These middlemen bankers, like their buddies in the Bar Associations, have no business usurping a middleman position in the first place.

It should be just Donald Trump being paid by the American People to do a job.

As our Delegated Powers have returned to us, we have every right to bypass European interference, to secure our assets, and to pay our own employees.

We also have the unquestionable right to receive back our purloined assets.

Mr. Trump can’t access our assets, because they aren’t held in his name, but we are in a different status. We have standing as the actual Heirs and Original Entitlement Holders.

So—Donald Trump needs our help, and we need his, to push the asset recovery effort home and put an end to all this criminality on the part of the banks and Bar and certain politicians here and abroad.

By all means, let’s get on with it. There’s nobody here but us chickens. And we are all American chickens for a change.

See this article and over 1300 others on Anna’s website here:

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