Israel Lobby Rebuts Omar’s Claims About Its Immense Influence By Exerting Its Immense Influence

By Caitlin Johnstone | 5 March 2019

CAITLIN JOHNSTONE — In response to criticisms made by Congresswoman Ilhan Omar that US political leaders have too much allegiance to Israel and its lobbying groups, House Democrats have put forward an entire House resolution in accordance with demands made by AIPAC and the Anti-Defamation League.

“The backlash [over Omar’s comments] continued on Monday, as the Anti-Defamation League wrote a letter to Pelosi calling for a House resolution to specifically reject what the organization calls Omar’s ‘latest slur,’” Politico reports. “‘We urge you and your colleagues to send the unambiguous message that the United States Congress is no place for hate,’ the group’s CEO, Jonathan Greenblatt, wrote in a letter.”

“The charge of dual loyalty not only raises the ominous specter of classic anti-Semitism, but it is also deeply insulting to the millions upon millions of patriotic Americans, Jewish and non-Jewish, who stand by our democratic ally, Israel,” tweeted the Israel lobbying group AIPAC on Friday in response to Omar’s comments.

“I hope @AIPAC isn’t too angry that it took Democratic House leaders almost 48 whole hours to do what they’re told to condemn their own member and will instead be understanding that it was a weekend and that’s what caused the delay,” snarked journalist Glenn Greenwald in response to the news of the House resolution. […]

Staying awake all night can cause significant damage to your body

(Natural News) Your body needs to get enough sleep every day, so it can recharge. However, if you regularly pull all-nighters or work the night shift, you may be at risk of various health problems. In a recent study by a team from the University of Colorado (CU) Boulder, they found that a person’s sleeping time plays a crucial role…

Natural cures for Lyme disease: Essential oils from garlic and other herbs

(Natural News) Most people use essential oils as a mood booster or stress reliever. But according to a study, a potent mix of essential oils from various herbs and medicinal plants can help eliminate the bacteria that cause Lyme disease. The study, which was published in the journal Antibiotics, was conducted by researchers from the Johns Hopkins…

Israeli Army Strikes in Gaza After Rockets Target Tel Aviv in First Since 2014 War

No fatalities reported on both sides ? Israel says Hamas fired, but organization denies involvement ? IDF spokesman says army ‘surprised’ by escalation

By Yaniv Kubovich, Jack Khoury, Noa Landau and Almog Ben Zikri | 15 March 2019

HAARETZ — The Israeli army attacked Thursday overnight targets in Gaza Strip, hours after two rockets were fired at Tel Aviv from Gaza, a first since Israel’s 2014 campaign in Gaza.

According to the Israeli military, the Iron Dome missile defense system was activated. It is assumed that the rockets landed in open areas due to the fact that no damage or injuries were reported.

The last time rocket alerts were activated in Tel Aviv was two years ago, in what turned out to be a false alarm. The flare-up comes three weeks before Israel holds its general election. […]

Exercise Is Key to Longer Life

Results from a new study, shared in this short video, demonstrate the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease and diabetes.

The more time you spend sitting, the shorter your life expectancy,1 thanks to the negative impact on your cardiovascular and metabolic functions. The World Health Organization (WHO) lists inactivity as the cause of 3.2 million deaths each year.2

In one meta-analysis,3 researchers found those who sat the longest were twice as likely to have diabetes or heart disease, as compared to those who sat the least. This combination takes a high cost on society, contributing to billions of dollars each year in health care costs and lost productivity.4

According to researchers, lack of activity is also the cause of more than 5 million deaths each year.5 To put this in perspective, smoking kills nearly 7 million annually.6 To achieve optimal health, you need to include a weekly workout regimen and move as much as possible throughout each day. In three recent studies,7,8,9 researchers evaluated the effect of exercise on longevity.

Exercise Is a Better Predictor of Longevity Than Your Age

A study published in the European Journal of Preventive Cardiology10 sought to estimate a patient’s age based on performance during an exercise stress test. Over a 125,000 patients referred for exercise stress testing were included.

Estimated age was based on exercise capacity. After nearly nine years of follow-up, researchers discovered the patient’s estimated age based on their exercise stress test was a better predictor of mortality as compared to chronological age. The results held true for both men and women.

Researchers believe the key take-home messages were that exercise variables are powerful predictors of survival, and health care providers could consider using their physiological age as a way to motivate their patients to exercise more.11 A similar study12 evaluated 8,000 middle-aged and older adults and found adding physical activity of any intensity or duration cut their risk of early death.

The researchers believe the findings highlight the importance of movement, regardless of intensity. Participants wore activity monitors over a four-day period to record the intensity of physical activity. Death rate was tabulated through 2017 and this data was used to estimate how substituting exercise for time spent sitting would affect the risk of early death.13

The researchers discovered the risk could be cut by 17 percent by replacing 30 minutes of sitting with low intensity exercise, such as walking. However, replacing 30 minutes with moderate to vigorous exercise cut the risk by 35 percent. In the third study,14 Ball State researchers examined fitness levels, finding ramping up exercise intensity increases the level of benefits.

Rather than a goal of simply moving, researchers recommend increasing the intensity to boost cardiorespiratory fitness (CRF) levels. This is the first study to directly measure CRF in men and women, rather than using estimation. According to the press release:15

  • Improving fitness increases control over how long and well we live.
  • Women with low fitness levels had a higher risk of dying from any cause, cardiovascular diseases (CVD), including cardiac arrest, coronary artery disease, heart failure, myocardial infarction, stroke and cancer than women with moderate and high fitness.
  • Participants in the low-fit group were more likely to die early from any cause, including CVD and cancer.
  • Low-fitness men had a threefold greater risk for CVD mortality compared with high-fitness men.

You Can’t Out-Exercise Your Diet

Although results from these new studies are encouraging, it’s important to remember you cannot out-exercise your diet. In other words, exercising in the belief this allows you to eat whatever you want significantly reduces the benefits you’ll achieve, and a diet based on processed junk food reduces your chances of getting fit and healthy even further.

Obesity is associated with an increased risk of disease and death, including CVD, cancer and Type 2 diabetes.16 If you’d like to take off a few pounds and keep it off, it’s crucial to understand your diet is more important than exercise. Even though physical movement is a leveraging agent allowing you to optimize your health and fitness, you’ll never out-exercise your mouth.17,18

This discrepancy is a major clue to the strategy likely to have the greatest impact on your weight. Morgan Spurlock’s documentary “Supersize Me” was one of the first to demonstrate the consequences of sustaining yourself on a fast food diet. After just four weeks his health had deteriorated to the point his physician warned he was putting his life in serious jeopardy if he continued the experiment.

However, it doesn’t take 30 days to experience the health effects of a poor diet. According to research published in the Journal of the American College of Cardiology,19 changes can happen after a single meal. Thus, it is vital to recognize the importance of balancing a nutritional diet with increased activity and exercise.

Exercise Triggers Positive Changes and Better Health

There are many benefits to attaining at least two and a half hours of moderate-intensity aerobic work and strength training activities each week. Unfortunately, nearly 80 percent of U.S. adults do not get the recommended amount of aerobic and strength training activity.20

Although you may find it difficult to find time, once you discover the benefits of including even a short workout in your day, the question will become, how can you afford not to? As well as the cardiovascular, weight loss and longevity benefits of exercise, those who are most physically active also have better brain oxygenation, brain activity and cognitive function.21

Exercising creates new excitable neurons along with neurons designed to release the GABA neurotransmitter, which inhibits excessive neuronal firing, inducing a naturally calm state.22 As a result, you feel calmer and happier. Exercise also has benefits for your skin, promoting wound healing23 and making your skin appear more taut and lifted as you increase lean muscle mass.24

Exercise also benefits those suffering from chronic diseases25 such as osteoarthritis,26 depression, anxiety and cancer.27 Additionally, exercise helps normalize your glucose, insulin and leptin levels,28 improves the quality of your sleep29 and boosts your self-confidence.30

Start Small for Long-Lasting Benefits

Habits take time to form and time to break. If you’ve never exercised before, it’s important to start slowly and build for long-lasting results. Remember, exercising is a marathon and not a sprint. In other words there isn’t a shortcut to get to the benefits you’re looking for, and this is a habit you want to form for life.31

Many give up on a fitness routine due to lack of free time, or because it’s costly or tiring. However, exercise does not have to be stressful, expensive or time-consuming. When you find the type of exercise you enjoy, doing it reduces your stress level and increases the likelihood you’ll establish a regular routine.

It’s important to treat exercise as a stress relief tool to help you release negative feelings rather than one more thing you have to accomplish during the day. If you’re just starting out, try incorporating walks after lunch every day and build from there. You may find listening to music will help motivate you and focus your attention during your workout.

Once walking has become routine, consider incorporating bodyweight exercises or resistance bands three times a week. Resistance bands are portable, inexpensive and versatile. You can do just about any strength training exercise and they are the ideal companion when you’re traveling or want to raise the intensity of your workout.

You can also incorporate strength training using bodyweight exercises that do not require weights or any equipment. However, it is crucial you observe proper form, prioritizing quality over quantity. This reduces your risk for injury and helps improve your results.

Get Your Children Involved

In the U.S., the number of children and adolescents affected by obesity has skyrocketed since the 1970s. In 2012, more than one-third of all children and adolescents were either obese or overweight.32

While body mass index (BMI) is used widely for screening, the number is not highly related to the direct measurement of body fat, especially in adults. The Centers for Disease Control and Prevention33 recommends using BMI in children age 2 and up.

They define being overweight as a BMI at or above the 85th percentile and less than the 95th percentile for young people of the same age and sex. Obesity is defined at or above the 95th percentile.

With the growth of the digital age, getting children to exercise has become increasingly difficult. What used to be a common daily activity for children has turned into a chore and the effects of this are showing up in the growing number who suffer from obesity.

A recent study34 showed children may benefit from short periods of high intensity physical exercise as it lowered triglyceride levels and reduced waist circumference of the children in the study. Researchers also found an unexpected advantage as students increased the amount of physical activity by 16 minutes each day on their own, outside of the structured activity for the study.

This suggests increasing structured exercise may have a carry-over effect during unmonitored hours. Children experience many of the same benefits as adults with an increasing amount of exercise and movement during their day. In addition, these habits may also carry over to adulthood and may reduce the risk of cardiovascular disease and diabetes in later years.

Slowly Ramp Up Intensity and Enjoy Greater Benefits

Once exercise has become a daily habit, you may want to consider ramping up the intensity in order to enjoy greater benefits. In the study from Ball State University, researchers found mortality risks declined as men and women improved their CRF levels. Matt Harber, director of Ball State’s clinical exercise and physiology laboratory, commented on the results, saying:35

“The overall results suggest that obtaining a moderate fitness level for one’s age and sex is associated with lower risk of early death. Our team looked at CRF in relation to all causes of death, cardiovascular diseases and cancer. One of the outcomes of this study tells us that people should exercise with the intention of improving their CRF levels.”

Choosing to include high-intensity interval training (HIIT) in your weekly routine is one of the best ways to get in shape, stay in shape, and enjoy the benefits of exercise. Because HIIT is so intense, plan to do it only two to three times a week maximum. This makes HIIT a workout even time-crunched individuals can fit into their schedule.

As the most effective and efficient form of exercise, it provides health benefits you can’t get from regular aerobics. Using HIIT, you’ll experience a remarkable boost in human growth hormone (HGH), known for beneficial effects on fitness and muscle development.

In a study published in the Journal of Obesity,36 participants reported 12 weeks of HIIT not only resulted in significant reductions in abdominal, trunk and visceral fat, but also increased fat-free mass and aerobic power.

Another study37 found unfit, but otherwise healthy, middle-aged adults improved their insulin sensitivity and blood sugar regulation after just two weeks of three sessions per week. Read more about how to use HIIT in my previous article, “If You Exercise Intensely, Your Exercise Routine Can Be Cut Extremely Short.”

Key Points to Remember When Exercising

As you start a new fitness routine there are a few key points you’ll want to remember:

Listen to your body — If you exercise improperly or use improper form you may increase your risk for injury.

Consistency — In order to develop a habit you must change your behavior consistently. You will enjoy significant health benefits and help normalize many health challenges by consistently exercising each day.

Four pillars — Remember to include several different types of exercise in your workouts each week, including aerobic exercise, strength training, flexibility (stretching) and balance training to get the most from your exercise program, reduce your risk of injury and improve your balance.

Sleep, hydration and food — Although you are focused on your exercise program, don’t overlook these elements of your overall health as they will support your health goals. Read more about the process of attaining quality sleep, healthy hydration and nutritionally balanced diet in my previous articles:

Resolving Lower Back Pain for Good With NST

NST Basic DVD Training – Lumbar Spine from Michael Nixon-Livy on Vimeo.

By Dr. Michael Nixon-Livy


Without doubt lower back pain is one of modern man’s most frequent, challenging and unrelenting problematic health conditions.

In this age of modern medical and scientific research, new discoveries are being made at a rapid rate; yet, nothing is emerging to quell the seemingly worsening state of affairs accompanying the undeniable fact that this global health condition is on the increase. Some salient information:

Approximately 80 percent of the world’s population, ranging from adolescents to the elderly will suffer from lower back pain — LBP at some point in their lives.

Currently 1 person in 10 is suffering from LBP, making it the world’s leading cause of disability.

The number of adult individuals affected by LBP in the USA alone is on the rise year on year, and the 65 and older age group appears to be more prone. Members of The Lancet editorial staff, Stephanie Clark and Richard Horton, concluded.

“Low back pain is a major problem throughout the world and it is getting worse — largely because of the aging and increasing world population.”

In the U.S. around 30 percent of women and 26 percent of men suffer from LBP.

More than half of Americans who experience LBP spend the majority of their time at work sitting.

Various surveys performed over the last decade confirm that LBP sufferers report their condition negatively effects their work, daily tasks, exercise regime, sleep, social activities, emotional status and ultimately quality of life.

The direct cost to the U.S. economy in treating back per year is $50 billion, and when another 100 billion isn is added to this by way of indirect costs such as lost wages and productivity, insurance and legal costs and impact on the family, it is easy to appreciate just how serious this condition is and how urgently we need to find better solutions.

Popular treatments utilized in the U.S. that produce relief from LBP but without any long-term guarantee of nonrecurrence, include medication, chiropractic and physical therapy.

According to the editors of a series of papers in the prestigious medical journal The Lancet: Lower back pain impacts an estimated 540 million people across the globe, and most are treated in a manner that is not consistent with best practice treatment guidelines.

Ultimately, 1 in 10 sufferers of LBP discovers the primary cause of their condition with a staggering 90 percent left completely in the dark as to its cause and origin.

Further observations

Jan Hartvigsen, D.C., Ph.D., of the department of health professions at Macquarie University in Sydney, Australia, was part of the low back pain work group that discussed the prevalence of the condition. Their findings suggest that very few population groups, if any, are completely immune to lower back pain, writing that it is an “extremely common symptom” that affects all age groups making it the most common disability worldwide. Other observations by Hartvigsen and colleagues include:

The global burden of lower back pain will likely increase during the next few decades, especially in low and middle-income countries.

Work disability and health care costs that were ascribed to lower back pain differed significantly worldwide.

Low levels of physical activity, obesity and smoking were linked to lower back pain.

Most people with the condition could not correctly pinpoint the exact nociceptive source of their pain.

LBP was a “complex condition” that has biophysical factors, comorbidities, pain-processing mechanisms, as well as psychological and social factors to the pain and related disability.

Most episodes of lower back pain did not last long and do not leave a lasting impact; however, periodic episodes are common and low back pain is “increasingly understood” as a long-lasting condition with a “variable course” as opposed to isolated events.

Disability from low back pain happened most frequently in working age groups.

LBP was the reason for 60.1 million disability-adjusted life-years in 2015, an increase of 54 percent since 1990, with the largest increases occurring in low and middle-income countries.

Hartvigsen and colleagues concluded:

“Although there are several global initiatives to address the global burden of low back pain as a public health problem, there is a need to identify cost-effective and context-specific strategies for managing low back pain to mitigate the consequences of the current and projected future burden,”

Resolving Lower Back Pain with NST

If we consider the foregoing it is easy to appreciate that resolving LBP convincingly is potentially a challenging task that has many permutations and, depending on the individual and the degree of their LBP condition, may require a singular intervention or multifactorial approach.

This article has been written not to criticize any other approach or methodology that seeks to resolve LBP, but to simply shine light on the fact that there are other ways, perhaps less known, but arguably more effective than those currently being used in the mainstream.

And, that NST is one of those remarkably effective musculoskeletal methods that has changed the lives of millions of LBP sufferers around the world in the last 25 years, and continues to do so year on year, with great simplicity and equally great dependability.

lower back pain

System before Symptom

One of the most typical, common and firmly held beliefs that I have heard both patients and various health practitioners express over the last 30 years is that lower back pain — LBP — has its origin and source in the lower back itself.

Consistent with this belief is that therapy should be applied, therefore, to the lower back where the pain is.

When a patient presents to my office with an MRI (magnetic resonance image) of their lumbar spine that shows a bulging disc applying compression to a neighboring nerve, of course we are obliged to agree that this has something to do with their pain.

The expectation of the patient is for me to then treat where the obvious problem is, which is a completely reasonable attitude.

But barring when the LBP has been caused by direct impact injury, I have found in thousands of cases that the condition itself and its location are more of a “final expression” or “manifestation” resulting from systematic imbalances that have been in place for longer than the LBP itself.

The systematic imbalances may range from acute to chronic, up to and including degenerative in nature. They are referred to as “systematic” for two reasons.

Firstly, because the imbalances are coexistent and function codependently between multiple systems. The neuromuscular, fascial, skeletal, visceral and endocrine systems and even the brain itself may all be involved in the one pattern that is ultimately delivering an LBP condition.

Secondly, the imbalances are referred to as “systematic” because they interfere with the natural self-regulating capacity that the human organism depends on to function optimally and remain pain free.

At the structural level itself this relationship is characterized by the perpetual synchronous rhythmic relationship between the diaphragm, pelvic girdle, spinal column and cranium. When this is lost, firstly dysfunction, and then pain, set in.

As an example, patients will often present with debilitating LBP and at the same time a chronic TMJ or TMD (temporomandibular joint dysfunction) that they, their doctor and/or health care practitioners have overlooked, discounted as insignificant or simply not understood, let alone associate with the LBP condition.

As a consequence corrections performed on the lumbar spine itself for the LBP condition may produce temporary relief but not long term resolution, simply because the body’s center of gravity, “the sacrum,” depends on the body’s superstructure, “the cranium,” and its host of auxiliary components (including TMJ) to remain dynamically balanced. And the rule applies vice versa.

Only when the TMJs are corrected and stabilized can we expect to have proper cranial-atlas-cervical spine integration, and consequently proper lumbo-sacral-pelvic integration. Only then will appropriate neuro-muscular-skeletal relationships between the diaphragm, pelvic girdle, spinal column and cranium be restored.

interconnectivity and systematic relationships between super and substructures of the body

>>>>> Click Here <<<<<

Images showing interconnectivity and systematic relationships between super and substructures of the body

Consequently, chronic tensions and pressure acting around and on the lumbar spine itself will be released.

To resolve this particular scenario described above, an NST session lasting approximately 30 to 45 minutes would include, at the very least, adjustments for the lumbar, thoracic and cervical spines, sacrum, diaphragm, shoulders and TMJ.

This approach ensures that systematic integration is restored with the LBP in focus. But this is just one simple example of observing and correcting LBP in a systematic fashion. Another simple example of the system being impacted from a source outside of the area of LBP is when a hamstring muscle is in a state of chronic tension.

Now, the cause of the tight hamstring may have been structurally induced via too much sitting, but it could also have been introduced via one of the visceral-somatic reflexes that exist between the large intestine and the hamstring muscles.

Lets imagine that our patient who presents with LBP has had poor dietary habits for some time and is chronically constipated. They eat a lot of refined and processed food and a lot of meat. Their bowel movements occur once or twice a week or maybe less.

Put in very simple terms: A chronically restricted large intestine organ (smooth muscle) can have a strong reflexive effect on the hamstring and even quadratus lumborum muscles, both leading to LBP.

Visceral disturbance can quickly lead to tight muscles and lower back pain

>>>>> Click Here <<<<<

Visceral disturbance can quickly lead to tight muscles and lower back pain

Furthermore, the tight hamstring muscle acts as a tight cable on the ischial tuberosity and sacrum, preventing the pelvic girdle and sacrum itself from enjoying their proper motion of flexion and extension that occurs in response to diaphragmatic respiration.

The resultant effect is that a tensional myofascial train between hamstring, sacrum ligaments, gluteal, piriformis and erector spinae muscles is established, causing pressure on nerves either directly (e.g., sciatic nerve) or via lopsided vertebral bodies in the lumbar spine causing an intervertebral disc to bulge and apply pressure to root nerves exiting the lumbar spine.

Either way the result is LBP courtesy of a systematic imbalance. To resolve this particular scenario described above, an NST session lasting approximately 30 to 45 minutes would include, at the very least, adjustments for the lumbar, thoracic and cervical spines, sacrum, diaphragm, hamstring muscle, pelvis and viscera.

Choosing procedures

With NST choosing which procedures to include that will resolve each patient’s unique presenting symptom pattern is a simple matter of always including certain ‘core’ procedures such as the lumbar, thoracic, cervical spine, sacrum and diaphragm adjustments and then adding the procedures that correspond to other areas of tension or pain.

Therefore choosing the procedures to tailor an NST session for a patient is a straightforward process partly decided on before the session commences and partly decided on throughout the session as the practitioner discovers areas of tension and pain.

There are countless other examples of how acquired systematic imbalances can result in LBP or indeed myriad other local pain conditions neck pain, shoulder pain, knee pain, visceral pain, conditions of the ANS and much more.

Nor is it any surprise to not only see LBP conditions evaporate after a few sessions of NST, but a host of other comorbidities resolve as well. Of course it’s always valid to discover what the patient has does or has been doing on a daily basis that might have contributed to this set of compromises within their organism.

Do they sit for long hours at a time whilst working on a computer? Clearly this can lead to a situation where poor posture combines with various stressors such as visual and emotional to predispose the patient to clenching and grinding causing the TMJ dysfunction in the first place.

Obviously diet and hydration play significant roles in this context as high levels of stress related sugar dependence for example may produce more irritation to viscera, nerves and emotions causing further predisposition to clenching and grinding and TMD issues.

triad of health
All sides of the ‘triad of health’ are interactive and vitally important to keep balanced in attainlng optimal health

And so the story with each individual goes. Regardless of the cause one thing is for sure — relieving chronic systematic imbalances not only rapidly relieves LBP and other symptoms, but it also ensures that patients are sensitized to making the best future choices in their lifestyles that will deliver prolonged daily balance and freedom from pain — should they choose to do so.

NST is undoubtedly a profoundly effective system of spinal and somatic adjustments that dependably deliver outstanding results. But at the same time it is also a process of discovery and education for the patient, whereby they ultimately grasp that the lifestyle decisions they make on a daily basis will ultimately place control of their health and longevity in their own hands.

As Edison put it back in 1903: “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the causes and prevention of disease.”

The only way that our population’s health standards will improve in generations to come is by individuals assuming responsibility for their own health and prioritizing this above all else. Of course, we will always need physicians of all persuasions but there is much that can be achieved by the individual alone taking control of their health.

Restoring Systematic Integration to Remove LBP

NST employs a layered approach at every session that follows a particular model known as the Core-Extremities-Core approach where particular procedures are utilized to not only bring about dynamic integration of the pelvic girdle, spinal column and cranium as a unit, but indeed to provide specific release to particular parts of the body as required.

Core — Includes corrections for the lumbar, thoracic and cervical spines, sacrum and diaphragm. This set of corrections is known as the “base core” and is the minimum any patient would receive regardless of their presenting symptoms. Base core corrections alone produce outstanding results.

Extremities — Includes corrections for the upper and lower extremities that are added to the base core corrections as required to detail the session for particular presenting symptoms in the hips, hamstrings, knees, ankles, feet, shoulders, elbows, wrists and hands.

When added to base core corrections, these targeted releases are extremely effective, providing rapid pain reduction in afflicted areas. Extremities corrections also prepare the way for deeper core corrections to work more immediately.

Super Core — Includes corrections for the coccyx, pelvic girdle, temporomandibular joints, atlas and cranium. This set of corrections forms what is known in NST as “super core,” corrections and not only provide for more thorough unlocking and integration of the pelvic-occipital system and body as a whole, but ultimately deliver sustainability of corrections for patients.

Super core corrections are utilized only as required as determined by simple specific tests performed routinely throughout every session.

Super Core Extremities Macro Core

Regulating Muscle Tension Is the “ey

If there is one fundamental principle around which NST is designed, and how and why it works so simply yet profoundly, it is the elimination of irregular ‘macro and micro” muscular and fascial “tensional patterns” throughout the body. Consequently optimizing “tensegrity” is the goal!

tensegity model
This simple tensegity model shows that if the cables (muscles) are balanced the orange bars (bones)
will follow and consequently nerve function and physiology are optimized

In a macro sense a typical muscular tensional pattern may involve a unilateral hamstring muscle, unilateral gluteus maximus and medius muscles, erector spinae muscles and diaphragm muscle. In a micro sense a typical muscular tensional pattern may involve a unilateral sternocleidomastoid muscle, hyoid muscles, masseter, lateral pterygoid and temporalis muscles.

poor tensegrity

Poor tensegrity = pain and dysfunction

good tensegrity

Good tensegrity = robust physiology and health

Although at first glance it may seem complex to consider the unlocking of such a muscle pattern, the job is made extremely easy by following the simple sequences of releases that relate to whatever part of the body has tension.

The sequences are tried and proven, having produced resolution from LBP and a broad variety of other conditions for millions and millions of individuals over the last 25 years in particular. As an example, the bilateral releases for the lumbar spine number nine in total, and although very straightforward, represent perhaps the most complex set of releases.

In other words there is nothing very complex at all about the sequences that are quickly learnable and immediately reproducible. The bilateral thoracic releases number five in total and the cervical, six. Following are a few images of typical NST releases or PRI-moves.

Lumbar spine PRI-moves

Lumbar spine PRI-moves

Thoracic spine PRI-moves

Thoracic spine PRI-moves

Cervical spine PRI-moves

Cervical spine PRI-moves

The NST PRI-Move

The PRI-move is perhaps the golden key that makes the NST system of releases possible at all. It was firstly developed by a sports medicine specialist in Melbourne, Australia, by the name of Ernie Saunders (1880-1951) and later refined by the celebrated Australian osteopath Thomas Ambrose Bowen (1916-1982), whose work inspired much of the NST system of releases.

The PRI-move refers to every release performed in NST that all share the same common formula of stretching the skin and fascia over a designated underlying structure (muscle, nerve, tendon, ligament) contacting that structure with counter pressure, and then crossing the structure, causing it to bump or shift as a response.

The response causes a “discharge impulse reaction” in the structure that it is applied to and also other remote structures as well, hence giving rise to the PRI-move’s name, which simply means Proprioceptive Rolling Impulse movement.

Pri-moves applied in the spinal region
Pri-moves applied in the spinal region cause local tissue sedation and remote muscle and visceral release via reflex pathways

Sequences of PRI-moves appear to cause a “proprioceptive tipping point” of sorts, whereby groups of muscles rapidly recalibrate back to a normal neuromuscular status. The resultant effect is a rapid reduction in muscles tension and pain, accompanied by a sense of relation, clarity and improved energy levels.

Signs of Muscle Tension

Many patients who suffer from LBP will also have other myofascial and musculoskeletal issues that appear to be unrelated, but in fact are telltale signs that all is not well in the body’s tensional system. Below is a list of symptoms sufferers of LBP report with, yet have not connected with their LBP:

General stiffness and aches and pains

Pain on doing bending or twisting movements

Pain or stiffness when walking

Pain when moving between sitting-standing-lying

Low energy, fatigue or heaviness

Depression and lethargy

Irritability and negativity


Foggy thoughts and poor memory

Bowels and bladder not working properly

Breathing difficulty

Poor sleep

Low sexual drive

After a few sessions of NST it frequently comes as a pleasing surprise to patients when they discover that not only has their LBP gone, but they are noticing that many of those other secondary symptoms have vanished as well.

Results achieved with NST

Results achieved using NST in general clinical practice for LBP are genuinely outstanding and can be categorized as follows:

  • 85 percent of patients will require one to three sessions to experience resolution
  • 10 percent of patients will require four to six sessions to experience resolution
  • 5 percent of patients will require ongoing sessions at seven to 14 days apart to remain pain free

While these have been my results over 30 years working with tens of thousands of patients in my clinics in Australia, France, Germany and Poland, they are also the same as our NST practitioners achieve.

To the best of my knowledge there are currently approximately 5,500 NST practitioners throughout the world who are actively practicing NST and, to a person, they would all concur that results are predictably pretty much the same the world over.

Surprisingly few sessions (generally one to four) are required to bring about sustainable relief from LBP for their patients by using NST.

I also know this to be the case via thousands of case studies collected from these practitioners at hundreds of NST seminars that I have taught since 1996 and via equally as many personal testimonies throughout the same period of time.

Furthermore, between 2004 and 2006 I teamed up with doctors at a prominent psychosomatic institute in Milan, Italy, (Institute of Integrated Psychosomatics) to run a series of research studies into the effectiveness of NST for patients suffering from chronic LBP.

Two groups of 60 and then 39 patients were given five NST sessions producing an 81 percent success rate in the most severe sufferers of LBP and around 90 percent in the less severe sufferers. Previous medical intervention had been unable to resolve the LBP for the most severe sufferers.

Results were measured in pain scale reduction, ROM improvements, elimination of medication, avoidance of surgery and improvement in quality of life. The research was supervised Riccardo Scognamiglio and Michele Fortis at the Bergamo hospital with Alessandro Aloisi and other physiotherapists performing NST sessions.

The research was ultimately regulated by the Northern Italian government in cooperation with the WHO (World Health Organization).

Development of NST

I designed NST in Melbourne, Australia, between the years of 1991 and 1995, and since 1996, along with my band of teachers, have been teaching it exclusively to osteopaths, physiotherapists, chiropractors, doctors and other professional therapists via postgraduate seminars throughout Australia, Canada, the European continent, Russia, the United Kingdom and the USA.

The construction and underpinning philosophy of NST were significantly influenced by the osteopathic work of Ernie Saunders and Thomas Bowen, both Australians, and the chiropractic-osteopathic work of Dr. Major Bertrand DeJarnette, USA.

NST, or “neurostructural integration technique,” refers to the manner in which the technique is applied and points to some of its underpinning philosophy. Said in reverse, NST is a technique for the integration of the structure via stimulation of the neurological and neuromuscular systems. Musculoskeletal and myofascial systems are implicit in this description.

Although NST utilizes absolutely no adjustments whatsoever to the skeletal system itself as in classical chiropractic or osteopathy, its sequences of specialized rolling movements called PRI-moves (proprioceptive rolling impulse movements) applied to the spinal column, pelvic girdle, cranium and extremities produce results that every chiropractor, osteopath and physiotherapist would be delighted with.


NST is a modern day osteospinal system that is easy to learn and reproduce instantly in the clinic for outstanding results in resolving lower back pain — LBP.

It would be a great injustice, however, to consider NST as an intervention only for LBP, as it is equally effective in resolving neck pain, all conditions of the articulations, visceral disorders, menstrual disorders, headaches, RSI, sporting injuries, motor vehicle injuries, autoimmune disorders and much more.

Most practitioners who attend the five-day osteospinal seminar quickly convert many of their patients over to NST, as it is very user friendly, requiring little physical effort by the practitioner; yet, it produces outstanding clinical outcomes for the vast majority of patients on a daily basis.


NST is taught exclusively to professional postgraduate practitioners via intensive hands-on seminars. There are four seminars that round out complete NST training, namely, Osteospinal, Advanced, Proto Plus and Deep Cures.

Osteospinal is the only mandatory level, while Advanced, Proto Plus and Deep Cures are all optional electives but highly recommended.


The first of the NST seminars is the five-day Osteospinal seminar that includes the all-important “NST Operating System” that is fundamental to the functioning of NST. Corrections for the spinal column, pelvic girdle, cranium, diaphragm and extremities are included.

Much can be achieved with the operating system, and many practitioners are completely satisfied to remain with this body of work such is its completeness and effectiveness.


The second of the NST seminars is the four-day Advanced Osteospinal system that provides a host of new strategies for the shoulders, elbows, hands, feet, hips, TMJ cranium and more. These strategies seamlessly dovetail into the basic Osteospinal system.

The practitioner will also learn many time saving “clinical tricks” to accelerate the work learned at the Osteospinal seminar

Proto Plus

The third of the NST seminars, Proto Plus is a three-day seminar showcasing 24 sublimely effective mini-protocols and procedures that again dovetail seamlessly with the work covered in the previous two seminars.

The mini-protocols have the effect of accelerating results and providing practitioners with alternative strategies for particular chronic or challenging cases.

Deep Cures

The final NST seminar is a three-day journey beyond the spine into the realms of chemicals and emotions.

With the aid of a specialized radionic test kit and laser, practitioners will learn a series of ways to test if their patient is being affected by any one of a number of blockages that may act as an impediment to the proper function of autoregulation that typically takes place after receiving an NST session.

Practitioners will also learn how to test for toxicity and biochemical and nutritional deficiencies. The final day of the seminar is dedicated to a trilogy of emotional corrections from the world of Erickson, Kinesiology and EFT that will be a godsend for patients who have an emotional history to their physical condition.

About the Author

Dr. Michael Nixon-Livy is the CEO of and a practicing NST-osteopathic physician and psychotherapist specializing in natural integrative medicine for sustainable pain relief and health. He is based in Australia and tours the world yearly teaching and lecturing.

Founder and developer of the highly acclaimed NST Osteospinal system, he is also an author and the leading lecturer for NST post-graduate seminars worldwide since 1996. He has personally introduced and taught the NST system in no fewer than 20 countries around the world including the USA and developed various live and digital education systems.

Michael is a passionate advocate for the education of individuals, groups and communities about intelligent lifestyle management to achieve optimal health and longevity.

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