Short Film Reveals the Lunacy of Water Fluoridation

The U.S. Centers for Disease Control (CDC) has hailed water fluoridation as one of the top 10 public health achievements of the 20th century. Beginning in 1945, it was claimed that adding fluoride to drinking water was a safe and effective way to improve people’s dental health. Over the decades, many bought into this hook, line and sinker, despite all the evidence to the contrary. The featured film, “Our Daily Dose,” reviews some of this evidence. As noted in the film’s synopsis:

“Filmmaker Jeremy Seifert lays out the dangers of water fluoridation informatively and creatively, highlighting the most current research and interviewing top-tier doctors, activists, and attorneys close to the issue. Through thoughtful examination of old beliefs and new science, the film alerts us to the health threat present in the water and beverages we rely on every day.”

Share This Film With Those Still Sitting On the Fence on Fluoride!

The film may not offer many brand new revelations to those of you who are already well-informed about the history and documented hazards of fluoride.

It was primarily created as an educational vehicle aimed at those who may not be aware of these issues, or who might not yet be entirely convinced that drinking fluoride isn’t a good thing. So PLEASE, share this video with all of your friends and family who are on the fence on this issue, and ask them to watch it. It’s only 20 minutes long, but it packs a lot of compelling details into those 20 minutes.

Understanding how fluoride affects your body and brain is particularly important for parents with young children, and pregnant women. It’s really crucial to know that you should NEVER mix infant formula with fluoridated tap water for example, as this may overexpose your child to 100 times the proposed “safe” level of fluoride exposure for infants!

If your child suffers with ADD/ADHD, drinking fluoridated water may also worsen his or her condition. Ditto for those with underfunctioning thyroid. So please, do share this video with your social networks, as it could make a big difference in people’s health.

Fluoride Is Both an Endocrine Disruptor and a Neurotoxin

Scientific investigations have revealed that fluoride is an endocrine-disrupting chemical,1 and a developmental neurotoxin that impacts short-term and working memory, and lowers IQ in children.2 It has been implicated as a contributing factor in the rising rates of both attention-deficit hyperactive disorder (ADHD)3,4 and thyroid disease.

Indeed, fluoride was used in Europe to reduce thyroid activity in hyperthyroid patients as late as the 1970s, and reduced thyroid function is associated with fluoride intakes as low as 0.05 to 0.1 mg fluoride per kilogram body weight per day (mg/kg/day).5

For Over 50 Years, Fluoride Levels Were Too High, Government Admits

Children are particularly at risk for adverse effects of overexposure, and in April 2015, the US government admitted that the “optimal” level of fluoride recommended since 1962 had in fact been too high. As a result, over 40 percent of American teens show signs of fluoride overexposure6 — a condition known as dental fluorosis. In some areas, dental fluorosis rates are as high as 70 to 80 percent, with some children suffering from advanced forms.

So, for the first time, the U.S. Department of Health and Human Services (HHS) lowered its recommended level of fluoride in drinking water7,8,9 by 40 percent, from an upper limit of 1.2 milligrams per liter (mg/L) to 0.7 mg/L. The HHS said it will evaluate dental fluorosis rates among children in 10 years to assess whether they were correct about this new level being protective against dental fluorosis. But just what is the acceptable level of harm in the name of cavity prevention?

A number of studies10,11,12,13 have shown that children with moderate to severe dental fluorosis score worse on tests measuring cognitive skills and IQ than peers without fluorosis — a clear revelation highlighted in the film, as some still insist that dental fluorosis is nothing more than a cosmetic issue.

The Price We Pay for Cavity Prevention

According to the film, the CDC estimates water fluoridation decreases dental decay by, at most, 25 percent. Recent research14,15 however, suggests the real effect may be far lower. Based on the findings of three papers assessing the effectiveness of fluoridation on tooth decay, the researchers concluded that water fluoridation does not reduce cavities to a statistically significant degree in permanent teeth.

If that’s the case, then why are we still jeopardizing our children’s long-term thyroid and brain health by adding fluoride to drinking water?

Fluoride — like many other poisons — was originally declared safe based on dosage, but we now know that timing of exposure can play a big role in its effects as well. Children who are fed infant formula mixed with fluoridated water receive very high doses, and may be affected for life as a result of this early exposure.

Fluoride can also cross the placenta, causing developing fetuses to be exposed to fluoride. Considering the fact that fluoride has endocrine-disrupting activity, this is hardly a situation amenable to the good health of that child. It’s important to realize that fluoride is not a nutrient. It’s a drug, and it’s the ONLY drug that is purposely added directly into drinking water. 

This route of delivery completely bypasses standard rules relating to informed consent, which is foundational for ethical medical practice. What’s worse, there’s no way to keep track of the dosage. And no one is keeping track of side effects.

Infants Are Severely and Routinely Overdosed on Fluoride

According to the recent Iowa Study, funded by the National Institutes of Health (NIH) and the CDC, infants and young children are being massively overdosed on fluoride. This study, which is the largest U.S. study conducted measuring the amount of fluoride children ingest, concluded that:

  • 100 percent of infants receiving infant formula mixed with fluoridated tap water get more than the allegedly safe dose of fluoride. Some formula-fed infants receive 100 times the safe level on a daily basis
  • 30 percent of 1-year-olds exceed the recommended safe dose
  • 47 percent of 2- to 3-year-olds exceed the safe dose

Most Water Authorities Use Toxic Waste Product, Not Pharmaceutical Grade Fluoride

As stated, fluoride is a drug, and research into the health effects of fluoride are based on pharmaceutical grade fluoride. However, a majority of water authorities do not even use pharmaceutical grade fluoride; they use hydrofluosilicic acid, or hexafluorosilicic acid — toxic waste products of the phosphate fertilizer industry, which are frequently contaminated with heavy metals such as arsenic, mercury, cadmium, lead and other toxins.

This is a key point that many fluoride proponents fail to address when arguing for its use. Indeed, holding elected officials accountable for procuring proof that the specific fluoridation chemical used actually fulfills fluoride’s health and safety claims and complies with all regulations, laws and risk assessments required for safe drinking water, has been a successful strategy for halting water fluoridation in a number of areas around the U.S.

While the idea of hiding toxic industrial waste in drinking water would sound like a questionable idea at best to most people, it was welcomed by the U.S Environmental Protection Agency (EPA). In a 1983 letter, Rebecca Hanmer, Deputy Assistant Administrator for Water, wrote:

“… In regard to the use of fluosilicic acid as a source of fluoride for fluoridation, this Agency regards such use as an ideal environmental solution to a long-standing problem. By recovering by-product fluosilicic acid from fertilizer manufacturing, water and air pollution are minimized, and water utilities have a low-cost source of fluoride available to them…”

Data and Science Do Not Support Water Fluoridation

Ninety-seven percent of Western European countries do not fluoridate their water, and data collected by the World Health Organization (WHO) show that non-fluoridating countries have seen the exact same reduction in dental cavities as the U.S.,16 where a majority of water is still fluoridated. If fluoride were in fact the cause of this decline, non-fluoridating countries should not show the same trend.

Clearly, declining rates of dental decay are not in and of themselves proof that water fluoridation actually works. It’s also worth noting that well over 99 percent of the fluoride added to drinking water never even touches a tooth; it simply runs down the drain, contaminating and polluting the environment.

Source: KK Cheng et.al. BMJ 2007.17 Rates of cavities have declined by similar amounts in countries with and without fluoridation.

Ending Fluoridation Will Be the Greatest Public Health Achievement of the 21st Century

Despite the fact that the scientific evidence does not support fluoridation, those who question or openly oppose it are typically demonized and written off as crazy conspiracy theorists. Many fluoride supporters claim the science of fluoridation was “settled” some 50 years ago — effectively dismissing all the revelations produced by modern science!

To defend their position, they rely on outdated science, because that’s all they have. You’d be extremely hard-pressed to find modern research supporting water fluoridation.

Indeed, as noted in the film, ending water fluoridation will be one of the greatest public health achievements of the 21st Century, and I for one will not stop until that happens. To learn more about why water fluoridation runs counter to good science, common sense and the public good, please see the following video, which recounts 10 important fluoride facts.

The Best Cavity Prevention Is Your Diet

The best way to prevent cavities is not through fluoride, but by addressing your diet. One of the keys to oral health is eating a traditional diet or real foods, rich in fresh, unprocessed vegetables, nuts and grass fed meats. By avoiding sugars and processed foods, you prevent the proliferation of the bacteria that cause decay in the first place.

According to Dr. Francesco Branca, Director of WHO’s Department of Nutrition for Health and Development:18 “We have solid evidence that keeping intake of free sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity and tooth decay.”

Other natural strategies that can significantly improve your dental health are eating plenty of fermented vegetables, and doing oil pulling with coconut oil. Also make sure you’re getting plenty of high-quality animal-based omega-3 fats, as research suggests even moderate amounts of omega-3 fats may help ward off gum disease. My favorite source is krill oil.

Berberine Helps Boost Your Mitochondrial and Metabolic Health

Berberine has long been used in traditional Chinese and Ayurvedic medicines to help fight off bacteria, viruses and other harmful microorganisms. Its extracts and decoctions were even consumed to help relieve gastrointestinal problems, such as bacterial diarrhea, intestinal parasites and ocular trachoma infections.1

However, recent studies show that there’s actually more to berberine than its antibacterial and anti-inflammatory properties. In fact, its potential health benefits make it one of the most powerful supplements today.

What Is Berberine?

Berberine is a bitter-tasting, yellow-colored alkaloid compound that can be extracted from several medicinal herbs and plants.2

Initially known for its potent antibacterial and anti-inflammatory properties, berberine also plays an essential role in numerous physiological processes in the body, since it’s one of the few chemicals that can activate adenosine monophosphate-activated protein kinase (AMPK).3,4

To give you a background, AMPK, which is also known as the “metabolic master switch,”5 is an enzyme that controls how energy is produced in your body and how it’s used by the cells. By activating this enzyme, berberine helps regulate the biological activities that normalize lipid, glucose and energy imbalances.6,7

The positive effects of berberine to your overall health are relatively similar to the effects of proper diet, exercise and weight loss. While I don’t recommend replacing healthy lifestyle and dietary habits with this supplement, its potential health benefits can make it a worthy addition to your routine.

There are different types of berberine supplements on the market today, with the most common one being berberine hydrochloride (HCL). Its other formulations include berberine sulfate, berberine citrate and berberine phosphate.8 Your body can absorb and use berberine faster than it can be measured by a blood test. It can also form complexes with other compounds.9

Natural Sources of Berberine

As mentioned above, berberine is a naturally occurring compound found in several medicinal plants and herbs. It’s usually extracted from the roots, barks, leaves and rhizomes of any of the following plants:10,11,12

  • Goldenseal
  • Oregon grape
  • European barberry
  • Chinese goldthread
  • Phellodendron (also known as cork tree)
  • Tree turmeric
  • Tinospora cordifolia (also known as Guduchi)
  • Prickly poppy
  • Californian poppy
  • Yerba mansa

Berberine Provides a Wide Range of Health Benefits

The ability to activate the AMPK is, perhaps, the most valuable benefit of berberine, since this leads to better metabolism and mitochondrial health, which in turn helps support other physiological processes in the body.13 Along with its anti-inflammatory, antibacterial and antimicrobial properties, berberine may provide the following health benefits:

  • Helps control Type 2 diabetes — Berberine may be useful for the management Type 2 diabetes, as it helps improve insulin sensitivity, reduce the production of glucose in the liver, promote healthy lipid metabolism and stimulate the absorption of glucose in the cells.14
  • Aids in weight loss — Studies show that berberine may help reduce body weight by improving the function of fat-regulating hormones like insulin and leptin.15 It also helps inhibit the growth of fat cells and improve the activity of brown fat, which converts fats into energy.16
  • Helps improve heart health — Berberine may help improve heart health by reducing your risk for diabetes and obesity, which are some of the biggest risk factors for heart disease.17
  • Helps ease depression and anxiety — Studies have shown that berberine may help alleviate depression and anxiety, since it increases the levels of serotonin, norepinephrine and dopamine in the brain.18,19 Read more about this topic in this article, “Berberine May Ease Symptoms of Anxiety and Depression — And Much More.”
  • Aids in the management of cancer — Studies show that berberine may help reduce the risk of certain types of cancer from worsening by inhibiting tumor growth and cell proliferation.20,21
  • Helps strengthen the immune system — Berberine may help improve immune function by maintaining healthy gut flora, providing antioxidant properties and activating white blood cells, which are responsible for inhibiting infections.22
  • Helps control non-alcoholic fatty liver disease (NAFLD) — Research suggests that berberine may be a useful supplement for people with NAFLD, as it helps decrease fat buildup in the liver and regulate hepatic lipid metabolism.23

Some of the other uses for berberine include burns, glaucoma, hepatitis, menopausal symptoms, polycystic ovary syndrome (PCOS) and osteoporosis, among others. However, further studies are still needed to confirm its benefits for these conditions.24

Studies Support the Benefits of Berberine for Metabolic Syndrome, Inflammation and Cancer

According to the Natural Medicine Journal, berberine may be considered for three general conditions: metabolic syndrome, inflammation and cancer. The positive effects of berberine for these conditions are also backed by a number of scientific studies, most of which were conducted in recent years.25

For instance, a pilot study done in 2008 compared the efficiency and safety of berberine for the treatment of Type 2 diabetes to that of metformin, a common diabetes drug. Results show that berberine works just as well as metformin when it comes to controlling blood sugar levels. What makes it even better is that it does not cause any life-threatening side effects unlike most diabetic medications.26

Another study published in the Journal of Metabolic Syndrome and Related Disorders also confirms the positive effects of berberine on metabolic syndrome and insulin sensitivity. According to this study, taking 500 milligrams of berberine daily for a span of three months helped lower systolic blood pressure levels, decrease waistline in females and increase insulin sensitivity.27

Meanwhile, the anti-inflammatory properties of berberine have also been evaluated in several studies. A study published in the Journal of Rhinology states that berberine may help reduce inflammation caused by allergic rhinitis.28 It may also help treat gastrointestinal inflammatory diseases, according to another research published in the American Journal of Physiology.29

The cancer-fighting properties of berberine are also supported by scientific evidence. For example, a study conducted in 2009 found that berberine may help control cancer, as it helps stop the growth of tumor and the spread of cancer cells.30

Possible Side Effects That You May Experience When Taking Berberine

Berberine has a remarkable safety profile, and according to a study published in the American Journal of Physiology, it does not exhibit toxicity in the cells. Keep in mind, though, that it may still cause a few side effects if taken incorrectly. Some of the side effects that are commonly associated with this supplement include:31

Berberine is possibly unsafe for pregnant and breastfeeding women, since it can be transferred to the infant through breastmilk or by crossing the placenta. Newborn infants who were exposed to berberine are reported to develop kernicterus, a rare type of brain damage.

Berberine may also interact with other medications. For instance, it inhibits the CYP3A enzymes, which are necessary for metabolizing many drugs. This lowers your body’s ability to break down certain types of medications, enhancing their effects and putting you at risk of an overdose.

It also hinders the absorption of tetracycline and other antibiotics, and augments the effect of oral hypoglycemic drugs. That said, make sure that you consult your doctor before taking this supplement along with other medications.32,33 It’s also worth noting that berberine is a potent alkaloid, so I suggest that you cycle its intake.

Other Ways to Optimize Your Metabolism and Mitochondrial Health

Taking berberine is not enough to improve your overall health — you need to put in some effort too. In order to maximize the positive effects of this supplement, it’s best to pair it with these healthy lifestyle and dietary habits:

Follow a ketogenic diet — The ketogenic diet is centered on eating high-fat, low-carb and moderate-protein meals to reach the state of nutritional ketosis, wherein your body burns fat for fuel instead of glucose.

One of the many health benefits of this dietary approach is improved metabolic and mitochondrial function, since it decreases the production of reactive oxygen species (ROS) and secondary free radicals in your body, which are the primary causes of damaged cells and mitochondrial DNA.

Exercise regularly — Regular exercise not only promotes the production of new mitochondria, but it also stimulates mitophagy, which is the process of removing damaged mitochondria from the cells to maintain proper cellular function.

Boost your nutrient levels — Aside from berberine, there are other nutrients that may help support proper mitochondrial function, including ubiquinol, magnesium, omega-3 fatty acids and B vitamins. You can increase the levels of these nutrients in your body by eating nutritious foods or taking supplements.

Avoid eating before bedtime — Eating several hours before bedtime causes your body to produce higher amounts of free radicals, which may damage your mitochondrial DNA, accelerate aging and cause chronic diseases.

Avoid environmental toxins — The best way to reduce your exposure to toxins is by avoiding artificial products and nonorganic foods, as they contain chemicals that may harm your health. As much as possible, eat only organic produce and free-range animals. You should also use natural cleaning products in your house and avoid materials that are made from plastic.

Frequently Asked Questions (FAQs) About Berberine

Q: What does berberine do?

A: Berberine is one of the few compounds that can activate AMPK, therefore improving your metabolic and mitochondrial function.34,35 This leads to a cascade of health benefits, such as improved insulin sensitivity, better lipid metabolism and lower cholesterol levels. Because of these, studies suggest that berberine may be used for managing diabetes,36 lowering the risk for heart disease37 and reducing body weight.38

Berberine is also good for alleviating gastrointestinal issues, as it helps fight off bacteria, protozoa and fungi, with its antibacterial and anti-inflammatory properties. You can even use it topically on wounds to help inhibit infections.39

Q: Where can I buy berberine?

A: You can buy berberine from drugstores or health shops. However, research shows that some berberine supplements on the market are not as effective as they claim, so make sure that you get one from a trusted organic brand to guarantee its efficiency.40

Q: What is berberine HCL?

A: Berberine HCL is the most common formulation of berberine supplement. Some of the other forms include berberine citrate, berberine sulfate and berberine phosphate.41


The Right Way to Shower, According to Experts

Taking a daily shower is a fairly recent development for Americans. Just 100 years ago, many thought getting their whole body wet at once (instead of taking the sponge baths that were common then) would invite diseases like pneumonia and someone would “catch their death.”

Nowadays, a long, hot shower is a daily ritual for Many Americans. Most soaps and personal care products have surfactants that, when combined with water, bind to oil and remove the beneficial fats called sebum that naturally protect your skin.1

Generally speaking, the more a product bubbles or lathers, the more surfactants it contains. Many people spend money to buy expensive lotions to restore or replenish the natural skin oils they remove when they shower.

The irony is that most of the skin lotions people buy to use after they shower are far inferior to your skin’s own “lotion” — sebum. Worse, most are loaded with toxic ingredients that pose risks to your health.

Taking showers that are too long or too hot can also dry your skin — as will not drying yourself with a towel as soon as you emerge from the shower. (There is one exception to the rule: If you live in a very hot or damp environment, letting your body “air dry” and the water drops evaporate without a toweling off will cool you off.)

Cold water may also dry out your skin and there is no evidence that it has any therapeutic benefits for your skin barrier,2 although there may be benefits on a deeper level from exposure to cold temperatures.

Beware of These Chemicals

There are toxins you want to avoid in your soaps, shampoos and other personal care products — antibiotics. When antibacterial dish, body and laundry soaps emerged in the 2000s, they were sold as “new and improved” products to get you “better than clean.”

However the products, still widely sold, do not get you cleaner than soap and water but do expose you to the endocrine-disrupting effects of antibiotics like triclosan, found in popular dish detergents and toothpastes.

Antibiotic resistance and the creation of “superbugs” is also driven by the wide use of these antibacterial products.

In 2016, the U.S. Food and Drug Administration (FDA) gave industry a year to remove antibiotics from personal care products unless manufacturers can prove they are “both safe for long-term daily use and more effective than plain soap and water in preventing illness and the spread of certain infections.”3

All Body Parts Should Not Be Washed Equally

Soaping your skin can be counterproductive, as we have seen, since it removes the balance of beneficial bacteria and dries your skin. However, you certainly want to wash areas that have a high density of sweat glands and can produce odors — notably your groin area, buttocks and armpits. 

But even when it comes to washing your genitalia, experts warn about excess soap. Here is what writer and Harvard-educated anthropologist Leslie Turnbull of The Week says:4

“The external genitalia of both men and women need to be cleaned … However, given the sensitivities of these areas, this is best done with the hand, not a cloth … and, believe it or not, the water of the shower is probably all you need.

If you feel you really need to use your surfactant-free soap on your groin and (for guys) testicles and (ladies) external labia, then whatever you do … keep that soap away from the areas where your outside turns into your inside.

Both urologists and gynecologists agree; soap in these places is as unnecessary and potentially harmful as soap in the eye. Both genders should clean their external genitals front to back, finishing with the perianal area. As with every other part of the body, rinse well both front and back.”

Does Shower ‘Runoff’ Clean Your Feet?

There is another irony. While people generally overly soap their skin, they may actually neglect their feet. Many Americans are guilty of “mistakenly thinking the runoff from cleaning the rest of them will somehow remove the dirt, bacteria and dead skin from this critical part of the body,” says Turnbull, which is not always true.5 The top and bottom of your feet and between your toes may need to be washed separately.

Though it may not clean your feet, there is a benefit to the shower runoff for people who are prone to developing ingrown toenails.

After the shower when your skin and nail are soft, the toenail that tends to “ingrow” can be lifted up by gently going underneath its edge with your fingernail — discouraging it from growing into your skin. Certainly, preventing an ingrown toenail is preferable to treating it.

Sometimes, people who are otherwise thorough washers can also neglect their ears, says Turnbull. Use your index finger to lightly clean the external folds of your ears and the oft-forgotten area behind your ears with gentle shampoo or plain water.

Shampoo in the Shower? Don’t Make These Mistakes

Many people wash their hair in the shower daily or every other day. As with showering, there’s growing recognition that perhaps we’ve become too clean with these practices.

Like overcleansed skin, hair can be dried out by shampoo and move people to use conditioners to try to replenish the natural oils that are lost, which, like skin’s natural oils, are immensely preferable to external lotions that are applied.

Ironically, the less you wash your hair, the less it needs washing: Frequently shampooing actually makes hair more oily — and when you shampoo less, you “train” your hair to become less oily.

In addition to drying out hair, most commercial hair products contain toxic chemicals that operate as endocrine disruptors including sodium lauryl sulfate, phthalates used for fragrance, and methylisothiazolinone (MIT) and parabens, used as preservatives.

Neither bath soap nor shampoo should be synthetically scented because a pleasant aroma is not worth exposure to these chemicals. A slight hint of lavender or citrus derived from essential oils is safe but, if you’re unsure, look for hair products whose labels say “fragrance free.”

Have You Heard of the ‘No-‘Poo’ Movement?

In reaction to excessive harsh shampooing, a “no-‘poo” movement has developed that advocates abstaining from shampoo altogether in favor of baking soda, vinegar or even applying conditioner to use as a “shampoo.”

If you’re thinking of switching over to baking soda and vinegar, be aware, though, that many people say their hair initially felt grimy and unclean before it ultimately got better.

Though we have all heard the instructions “lather, rinse, repeat” for decades, almost no experts actually recommend a second shampooing. Sometimes “lather, rinse, repeat” is necessary in a salon after chemical treatments, say experts, but is seldom necessary in the everyday world.6

Applying conditioner after you shampoo is more important on your hair’s ends than your scalp because the ends are much farther away from your scalp’s oil and will be drier.

Dr. Karyn Grossman, a dermatologist in Beverly Hills, California, recommends slapping “conditioner on the ends of your hair — generally, more for thick hair and less for thinner strands — to let it sink in.”7 She told Greatist:8

“The warm, wet environment works magic: Follicles open up, letting the conditioner sink in extra deep and making it more effective than if you had rinsed off immediately … Wait until the end of your shower, and then use a comb to detangle hair.”

Like shampooing, both men and women often like to shave in the shower because it is convenient and skin is softened. Turnbull suggests:9

“If you shave in the shower, always keep a clean razor on hand. Dry it out between uses. Consider investing in a good shaving mirror if you shave your face and/or a shower bench if you shave your legs. These can make the process of shaving in the shower infinitely easier and even safer.”

Water Is a Precious Resource To Be Conserved

With droughts occurring in many parts of the U.S. and world, we can’t act like water is an unlimited resource. A 10-minute shower can use up to 50 gallons of water — about 5 gallons are used a minute. For this reason, experts suggest turning the water off while you are shaving — especially since most people want to take their time and be careful with a blade, which could expend a lot of unnecessary water.

A lot of water is also misused in waiting for the shower to reach its desired warm temperature. That is why some conscientious people place 5-gallon buckets under their shower head while the water is warming to use later for watering plants, rinsing clothing or even flushing the toilet.10

Speaking of the toilet, some people urinate in the shower, which is not as unsanitary as it sounds since urine is sterile unless there is infection present.11 While some may find the idea of relieving themselves in the shower unpleasant, it is a habit that does conserve water because 27 percent of the water used in American homes comes from toilet flushing.12

Even the humidity and warmth in the bathroom after taking a shower can be conserved by keeping the door and windows closed. This will soften your skin and let moisture sink in while you are dressing and grooming, say experts.

But there is one caution when it comes to humidity: It can degrade the potency and composition of any medicines you have stored there (and, if left overly humid, the moisture could contribute to mold growth). Increasingly, pharmacists tell people to keep their medicines anywhere but in the bathroom!

Fasting with Bicarbonates a New Approach to Treating Cancer

By Dr. Mark Sircus, Ac., OMD,

This would have to be the least expensive cancer treatment in the world. The foundation of this approach is to combine two extraordinarily powerful therapies, a combination of fasting, intermittent fasting, Ketogenic diet as one leg of the treatment and the second is to flood the body with different forms of bicarbonate—taken orally and administered trasndermally. This would add up to a shoot out at the OK Corral, massacre take no prisoners type of approach to cancer. The object—quick death of cancer cells through starvation.

There has already been a growing body of evidence supporting the role of fasting in both cancer treatment and prevention. Fasting using bicarbonates in all ones water intake to wipe out cancer is a new therapy that is a game changer. In the last chapter we saw why bicarbonate should be used by all cancer patients. Now we add an ancient practice like fasting, or new ones, intermittent fasting or or what are called Nutrition and Fast-Mimicking Diet (FMD). All forms of fasting or dietary restriction are strong weapons in our arsenal to fight, and  defeat, cancer.

One of the downsides of multi-day water fasting is the detox symptoms, which is an indication a person’s detox pathways are impaired. KetoFasting. a term and book by Dr. Joseph Mercola, offers a complete system that starts out with intermittent fasting and a cyclical ketogenic diet, and then goes on to a partial fast instead of a water fast.

The minimum one needs to do is is stop eating (at least 13 to 16 hours a day)and start regulating one’s dosage of bicarbonate by constantly maintaining one’s urine pH at eight for ten days. For some patients prolonged fasts might be necessary, and for still others, some liquid form of super-food needs to be used.

The Gerson Method floods the body with fruit and vegetable juices that maintain many of the dynamics of fasting, but as we will see in later chapter, water fasting cuts to the bone in terms of what it will do to cancer. The Gerson Method is completely against the use of sodium bicarbonate so as we shall see directly below it is magnesium bicarbonate that is our first choice.

Researchers have found that intermittent fasting inhibits the development and progression of the most common type of childhood leukemia. At the end of seven weeks, the fasted mice had virtually no detectable cancerous cells compared to an average of nearly 68 per cent of cells found to be cancerous in the test areas of the non-fasted mice, showed the findings published online in the journal Nature Medicine. ‘Mice in the ALL model group that ate normally died within 59 days, while 75 percent of the fasted mice survived more than 120 days without signs of leukemia,’ according to Chengcheng (Alec) Zhang, Associate Professor at University of Texas Southwestern Medical Center.

The most logical, effective, safe, necessary and inexpensive way to treat cancer is to cut off the supply of food to tumors and cancer cells, starving them with a lack of glucose. Sugar feeds tumors and creates general inflammation that is pro-cancer so glucose starvation—that is, depriving cancer cells of glucose—activates a metabolic and signaling amplification loop that leads to cancer cell death.

Research published in June 2013 by researchers from the University of South Florida and Boston College using mice models reported that a “Ketogenic Diet alone significantly decreased blood glucose, slowed tumor progression and increased mean survival time by 56.7% in mice with systemic metastatic cancer. While Hyperbaric Oxygen Therapy alone did not influence cancer progression, combining the Ketogenic Diet with Hyperbaric Oxygen elicited a significant decrease in blood glucose, tumor growth rate and a 77% increase in mean survival times compared to the controls.

Ketogenic diets are a good option if one needs a long term fast but finds that too difficult. One can still stop eating for the 13 to 16 hours a day but when one eats its with a low sugar high fat diet that Ketogenic diets provide. Evidence leads us to believe that tumors of non-hepatic tissues may be unable to metabolize ketone-bodies and suggest a therapeutic strategy for selective starvation of tumors by dietary modification.

Combine bicarbonate with fasting hits cancer cells where it hurts. Through manipulation of the circadian oscillation with bicarbonate, and shutting down the glucose metabolism of cancer cells with fasting, we can kick cancer cells down the block.

The best bicarbonate is magnesium bicarbonate, a magical mineral formula. If that is not available taking one’s bicarbonate with lemon is ideal because the lemon turns bicarbonate into CO2. Scientists at Ludwig Cancer Center were able to measure the changes in cancer cells by seeing how much bicarbonate was changed into CO2 in the most hypoxic cancer cells. As bicarbonate is transformed into CO2 inside cancer cells their pH rises making them easier targets for other cancer therapies. This is a demonstration how CO2 is also a medicine and a measure of health when present in the blood in sufficient quantities. When carbon dioxide levels fall in the blood so does oxygen and it is impossible to stay healthy for long when this happens.

Sodium Bicarbonate can rapidly Alkalize your body far more effectively than diet, but it can’t be continued long term because of the excess sodium. Magnesium Bicarbonate has no such problems and can be used long term. The truth is that magnesium is difficult to absorb into the body unless its attached to a bicarbonate ion. In the general population between 80 to 90 percent of people are magnesium deficient. Among cancer patients its more like 100 percent so flooding the body with an absorbable magnesium is necessary.

Best-Bottled Waters in the World are High in Magnesium Bicarbonate

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Donat Mg from EuropeUnique Water from Australia and Noah’s from California get my votes as the three best-bottled waters in the world because of the large concentration of magnesium bicarbonate present. Nothing will do more to overcome mitochondrial decay and general low levels of cell energy than jacking in high levels of magnesium bicarbonate into the cells. If one does not live in Europe, California or Australia then one can buy a magnesium bicarbonate concentrate in the States.

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Knowing More About Bicarbonates

Disease prefers the body to be in an acid state and fighting that acidity is not easy unless bicarbonates are employed. The body’s own natural solution to excess acid is to buffer with bicarbonates. The stomach, pancreas and kidneys all produce bicarbonate. With the onslaught of acidity from foods, stress and a host of toxins including prescription drugs our bodies often cannot keep up adequately with sufficient production of bicarbonates. This is where magnesium bicarbonate comes in, providing the body with a form of bicarbonate that is taken directly into the cells at therapeutic levels. It would not be a great exaggeration to look at magnesium bicarbonate as rocked fuel for the cells, especially for the mitochondria.

Bicarbonates are the primary transporters of oxygen in the body and are used to buffer acidity, while magnesium is known as the master mineral because it’s vital for most bodily functions. Usually magnesium and bicarbonates come attached to something our bodies do not need any more of, like sodium for the most common form of bicarbonate or the many things attached to common magnesium formulas. Part of the genius of magnesium bicarbonate is that these two necessary substances come packaged together.

Magnesium Bicarbonate is unique in that both minerals are desperately needed by the body but rarely found together in nature except in some natural spring waters.

Hitting Cancer where it will Really Hurt

In all cases, cancer cells, when deprived of nutrients, starve to death faster than healthy cells. The reason cancer is such an insidious enemy is that its cells divide uncontrollably, leading to the formation of tumors that keep growing, impair bodily functions, and in a worst-case scenario, metastasize—they spread from their original site, wreaking havoc around the body.

One test-tube study actually showed that exposing cancer cells to several cycles of fasting was as effective as chemotherapy in delaying tumor growth and increased the effectiveness of chemotherapy drugs on cancer formation.

Ludwig Cancer Researchs said that bicarbonate cleans cells, helping them return to proper working order with normal circadian oscillations. This forces cancer cells to restrict the hours the cells can intake nutrition putting them into a partial starvation mode. In order to keep dividing indefinitely, cancer cells cannot afford the periodic fasting imposed by the circadian rhythm; before they can divide, they need to grow, and in order to grow, they need nutrients. That is why the most aggressive cancers have to take down the circadian oscillation.

We can think of the circadian cycle as a sort of internal clock that regulates many different mechanisms. The cycle starts over about every 24 hours (hence the term “circadian”, coming from Latin circa “about” and dies “day”). Among its many functions, it tells cells when they’re supposed to produce and consume nutrients. Healthy cells are normally allowed to do so for about 12 hours a day, in order to prevent them from being overwhelmed by a flood of excessive nutrients. Cancer cells need to eat 24 hours a day.

That’s one reason why cancer and acidity are related. Acidity is what forces cancer cells to shut down the oscillation allowing it to eat their hosts out of house and home. When we combine fasting with bicarbonates we open the cancer cells circadian oscillation and deny them food when it is time to eat, which is all the time for them. We starve the cancer cells. This prevents cancer cell division and growth.

Furiously paced division requires furious nutrient intake so if we open the oscillation with bicarbonate and we fast we hit them day and night 24/7. That’s a brutal condition for cancer cells. What we are doing is violently pulling the rug out from under cancer cells survival strategies.

 

Source: https://drsircus.com

5G Super-Hotspots: You Better Know Where the “Kill Zones” Are Located

The deployment of 5G continues unabated across the USA in spite of zero mandatory health and safety testing being conducted.

This illegal roll-out is focusing on the largest urban centers and especially high-profile venues that can be used as an advertisement for how ‘awesome’ 5G is [NOT].

It will be these specially chosen venues where smartphone users can play with their own portable Internet of Things (IoT)… at the expense of everyone else in those 5G super-hotspots.

5G Super-Hotspots

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After Reading This Article About the Danger of GMOs, You Will Probably Never Want to Eat GM Food Again

Every single day, most Americans eagerly gobble down foods that contain ingredients that have been genetically-modified without ever considering the consequences.

Most of us simply assume that the federal government would never allow us to eat GMOs if they were not safe.

Unfortunately, it appears that the federal government has completely failed us. The material that I am about to share with you is deeply disturbing, and after reading this article there is a very good chance that you will never want to eat genetically-modified food ever again.

But at this point it is almost impossible to completely avoid GMOs, because they are in almost everything.

GMO tomatoes
GM tomatoes, via ABC News

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