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How meditation is a tool used to improve mental health?

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Written By Guest Writer Mary Jones, 

 

For thousands of centuries, meditation has become a vital part of human life. This art of self-reception is a bounty for both body and mind.

While meditation has many forms to it, its ultimate goal routes to the path of inner peace and relaxation. This concept, in turn, paves the way for improving mental health and stability.

We are living in a world filled with modern lifestyle and less space for navigation. Meditation is a beneficial tool to help mould our being from the inside. 

There is a lot more to meditation than that meets the eye.

With its amazing benefits and miraculous healing powers, meditation improves mental health.

Of all its benefits, we have picked a few topics on how meditation improves mental health.

 

A Powerful Strategy to Keep Anxiety at Bay (H2)

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Stress and anxiety are unpredictable emotions that combat everyday activities and natural well-being. Sometimes, too much anxiety can pave the way for illness and disease and shorten one’s life. 

If you don’t get rid of anxiety, it builds up like a block causing a myriad of health problems. 

Meditation is always essential to keep the mind free of all unwanted thoughts and stress. 

A few minutes of meditation helps ease the mind of many, especially the young generation. 

Meditation not only paves the way for a relaxation of body and mind, but it improves the psychological balance.

 

Meditation Tones the Mind (H2)

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Modern lifestyle has become a major setback to an array of mental stress and psychological problems. This drawback has pushed certain people to rely on regular medication and drugs. But such individuals do not understand that the mind cannot heal by mere medication. 

Regular meditation and a balanced lifestyle help us to tone our mind. This approach helps in becoming a better problem solver with creative ideas.

Meditation deals with a variety of mental disorders and mood swings. Regular meditation on a daily routine boosts self-confidence and emotional stability.

 

A Powerful Reflective Tool (H2)

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Imagine the fresh showers of rain clearing a dusty road! Meditation is something quite similar to this concept. It offers you a new approach and perception towards life. Regular meditation helps clear the mind from negative thoughts.

Whenever you feel low or filled with mixed thoughts, spare some time alone and meditate. You will feel the energy immerse into your subconscious mind. 

Meditation not only helps you to reflect on who you are, but it also makes you realize that you are more than what you think. 

It is one of the most powerful tools that helps you unmask your true, amazing self!

 

Meditation Helps You to Stay in the Present (H2)

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Human life is a vivid amalgamation of emotions and thoughts. In a rush of a busy life, we often travel far and beyond our reality. Instead of us humans controlling our emotions, we pave the way for emotions to take charge of us! 

Inevitable setbacks from the past or awaited hopes on future hold us down and cornered from every angle.  Meditation helps us overcome the quarrel between our mind and emotions. 

In the end, we are able to focus on the present moment rather than oscillating with the past or the future.

 

Fights Degenerative Mental Disorders (H2)

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We all know the fact that too much of anything is good for nothing. It applies to emotions as well, especially negative ones. 

For example, we all get angry, and it is an emotion portraying a short period of refusal. But if it is beyond a certain level, it becomes a disorder! 

With progress in time and psychological changes, there can be an adverse effect on mental health. 

Several studies suggest that meditation helps shield the brain against degenerative mental disorders. 

A few minutes of meditation a day is one of the best ideas to maintain a healthy mentality.

 

Helps You Fight Back Depression (H2)

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We all have experienced depression in some part of our lives. It is an unavoidable feeling where we hate even to see ourselves in the mirror. 

While certain people take their time to come out of it, there are some who make depression a part of their life.

Depression not only evades our peace of mind, but it also kills the thought of moving on in life.

Meditation has helped many people fight depression and release their mind and thoughts. 

According to various experts, it is one of the most powerful tools to overcome depression. Whether we are broken for some reason or emotionally hurt, a few minutes of meditation would help in reflecting ourselves. 

 

When to Start Meditating? (H3)

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It is a known fact that green tea and hot water are early morning dietary routines to flush out toxins from our body. But what about our mind!

Meditation is the key to every question based on mind and emotions!

For best results to ease your mind and improve mental health, start meditating early in the morning. 

When we wake up in the morning, our mind is full of energy. As time passes by, we stuff our head with every kind of emotions, be it of the past, present, or future! 

So the ideal time to kick start your meditation would be the moment you rise early from bed. 

Choose a comfortable place that is spacious and airy. You can also opt to spend some time of self-relaxation in your garden or lawn. With few routines every day, you will get the grip of it. 

Remember, meditation is an exercise of the mind. You have to stabilize your thoughts and focus and only focus on improving your mental health. 

 

Image Source: https://pixabay.com/illustrations/meditation-presence-spiritual-567593/

 

The aromatic breeze and the chirping of the birds should revive your mind with positive energy. 

And do not think of negative aspects while meditating. Just concentrate and breathe fresh air while your mind rejuvenates itself. 

Make meditation a habit to feel the positive vibes of improved mental health and stability!

 

Author Bio:- 

Mary Jones is the co-founder & editor-in-chief at ExpertAssignmentHelp which focuses on Content Marketing Strategy for clients from the Education industry in the US, Canada & UK. Mary has conducted a series of webinars for AssignmentEssayHelp. She has extensive content editing experience and has worked with MSNBC, NewsCred & Scripted. She has also authored blogs on Lifehack.org, Wn.com, Medium.com, Minds.com and many more digital publications.

 

 

Quick Primer


By Anna Von Reitz

In view of the history I have set in front of you via “The Unknown Past” and “The Unknown Past – Part 2”, you now know that the Municipal PERSON was created to collect war reparations from the Municipal United States citizens as payback for them siding with the South in the Civil War.  

The Municipal Government graciously gifted you with all these Municipal PERSONS named after you, as an invitation to share in paying their debts. A freewill donation obligation, a pledge.  Where have you heard that before? 

The British Territorial Government declared these PERSONS to be outlaws and criminals and further declared all criminals to be slaves.  

So JOHN MICHAEL DOE is a runaway slave, already convicted of crime, and you are harboring HIM (aiding and abetting the ENEMY) until and unless you “surrender” HIM to a competent law enforcement authority.  

As you were never told that any of this was going on in the first place, you were not aware that you were harboring and associating with a criminal, an identity thief, no less. 

Finding a “competent law enforcement authority” can be rather difficult, since both sides of this scam against the American People want it to continue; however, both Steven T. Mnuchin and Michael Pompeo are Interpol Officers — competent international law enforcement officers.  

That’s why we lay the Form 56 Notice of Fiduciary Relationship and the BCs of the Municipal PERSONS on them.  Either one will do, depending on your purposes, but as Mnuchin is a Financial Officer, logic favors dumping financial criminals on him. 

We have surrendered these fugitives, they are no longer in our custody, but Mnuchin and Pompeo owe us Fiduciary Duty to make sure that no harm or loss comes to us as a result our courageous action. 

People who think that that THING named after them and appearing on the BC is theirs and who cling to it and think that it is worth a lot of money need to be brought up to speed.  That PERSON is the pickpocket letting the Pope and the Queen bleed everyone dry — the Pope because he gets his debts paid by that PERSON and the Queen because she gets to collect against that PERSON. 

So do your duty and surrender the fugitive, but not to local law enforcement officers who will stare at you and think you are crazy, and not without enforcing Fiduciary responsibility on the Officers in receipt. 

Now look at the Territorial Government’s Federal Title 15, Section 1.  All contracts with Municipal PERSONS are illegal.  So it is important that any Security Agreement or other interaction involving these entities not be presented as a contract, and also not involve any appreciable consideration. Read that — less than $21 value. 

The Municipal PERSONS are all gifts, like Trojan horses.  They were donated to you, so have them donate back everything they took from you, as a gift, and then turn them over to the proper authorities. 

The same is true of the British Territorial “Persons” that the Federales named after you that appear to have the exact same name, but which are operating in the jurisdiction of the sea.  

This is why when we re-convey these presumed-to-be Territorial Persons back to the land and soil jurisdiction of the State where they were born, we accept and acknowledge them without consideration and declare their homes and permanent domiciles on the land and soil 

We dry dock them and change their nationality, the same way you re-flag a ship.

The international recording on the land serves the same function as international registration on the sea, with the important difference that upon the recording of the gift,  the “vessel” comes under the Law of the Land and is owed all the guarantees and protections of the Constitution(s) and all the land patents and titles accrue to the actual State (not the State of State) and to the Lawful Person reinstated on the land. 

As the Queen confirmed, these “disregarded entities” are unclaimed vessels set free after the bankruptcy of 1933 was settled in 1999.  So you owe no consideration for the return of your own vessel(s) as derelict prizes subject to your prior claim under Admiralty Law.  They are “lost” property that came back to you after being “at sea” for many years. 

Right.  

The Brits would rather not discuss the fact that they acted as pirates and commandeered your “vessels” and used and abused them for decades without paying you a penny.  

Neither the Pope nor the Queen want to admit that you are an innocent American Third Party civilian who never had anything to do with their endless wars, their debts, or any of their legal chicanery, either, because that would mean that they committed genocide, piracy, kidnapping, press ganging, and a great many other truly odious crimes against their Treaty Allies and Employers. 

So put on your best shit-eating grin and accept all the gifts the Municipal PERSONS wish to return to you, and all the gifts “the sea” wants to cast up on your beach.  

Many of you have been taught that contracts are not valid without consideration, but all contracts with Municipal PERSONS are illegal under Territorial Law, so be sure to style everything merely as “Agreements” and either accept no consideration at all, or negligible (under $21) consideration for all the “gifts” donated (back) to you under your private Security Agreements with the Municipal PERSONS and Territorial Persons named after you.  

When all this started to be unraveled and recognized for what it is, all the Americans were left clueless and virtually unrepresented. Those Americans that did catch on were mostly concerned about dragging their own chestnuts out of the fire and didn’t think any further than extracting their own property interests. Only one group — ours — took on the burden of claiming and returning the assets owed to the American States and People.  

There are plenty of other groups out there — the World Bank, various phony philanthropists, OPPT, Kim Goguen, foreign governments — all with their hands out ready to receive our assets either “for” us or for the world at large.  The Perpetrators planned to buy off all the “participating governments” using the profit from bilking us for a hundred and fifty years and from making false claims of abandonment against our property assets.  To get a cut of the American Pie, the “participants” would have to sign over their own national sovereignty to “Regional Government Authority”.  

This is the problem for Britain right now with a No-Deal Brexit.  They got caught in their own bear trap for once, but they have grounds to get out.  After all, its all nothing but fraud, fraud, and more fraud.  The Lisbon Treaty can and should be repudiated as Bad Faith by all the National Governments involved, not just Britain. 

We have persisted and brought the claims full circle. establishing our standing and provenance, step after step after step, so that all the property belonging to the original States of States and the State Trusts has been preserved, all of our interests held “for” us by the British Territorial Government have been preserved, and everything owed to us by the Municipal Government has been claimed, and returned to The United States.  The United States has then assigned the international and global powers back to The United States of America — the unincorporated Federation of Sovereign States formed September 9, 1776.  

As a result of all this work going on in the background, there are now various protections in place for people and the “legal presumptions” about all of this, are due to be resoundingly and permanently reversed.  Those of us who long ago noticed that “something was wrong” and that “the world was upside down” could not know at the beginning how right our gut-level reactions were. The world was upside down — literally, with the tail wagging the dog, the servants bossing the employers, and political lobbyists in charge of the Public Purse. 

All of that is going to change.  It has to be done gradually to avoid gross disruption of life on this planet, but done it will be.  

I have not emphasized nor given a lot of instruction regarding Uniform Commercial Code, liens, etc., because its complex, foreign, and a venue where Americans can easily get into trouble–especially given the prohibitions against the Municipal PERSONS that have been issued “in their names”. 

Our answer has been to lawfully convert everything in a reversal of Franklin Delano Roosevelt’s action unlawfully converting our Persons: as a thing is bound, so it is unbound.  

By returning the property of the States and People to the safety of their own natural jurisdictions and restoring the Law of the Land, by assembling the actual States, and by finishing the Reconstruction that has been the excuse for all this fraud, violence, slush-funding, and theft,  we have laid down a pathway for Americans to safely and peacefully restore their own lawful government. We have also protected their assets, both public and private, from claims of abandonment.  

It remains for the people of this country to exercise their true sovereignty, reclaim their birthright political status, engage in the process of self-governance, and assist in restoring not just the “rule of law” but the actual Law itself. 

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See this article and over 1900 others on Anna’s website here: www.annavonreitz.com


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Demonyns


By Anna Von Reitz

Here’s the Wiki definition: A demonym or gentilic is a word that identifies residents or natives of a particular place and is usually derived from the name of the place.

It sounds innocent enough, doesn’t it?  

But use your eyes: demon plus nym equals “demon name”.  

And “gentilic”?  The name given to gentiles.  Not nice. 

The use and misuse of our names has become such an urgent issue that everyone on the planet needs to be made aware of the looming crisis. We must all pay attention to this.  The identities of entire nations are being stolen, to say nothing of currencies. 

So “Californian” is a demon-nym, according to those running this demonic system.  So is “American”, “Brit”, “Dane”, “Canadian”, “New Yorker”…… 

These are all Goyim names, suitable targets for usury.  Jews can’t lend money at interest to other Jews, but presto-change-o, call Reuben Goldsmith a “Canadian” and they can charge the hell out of him.  

And do.

There’s a fix for everything, an excuse for everything. 

Oh, I thought Yenta Sybil Frankenberger was a Minnesotan…..which she is, but we will just ignore the fact that she’s an Orthodox Jewish woman now eighty years old.  

And take her home via bogus foreclosure. 

Muslims play the same game.  They aren’t supposed to charge usury to other Muslims, either.  

So they convert Ali Hussein Ramadi, call him a “New Yorker” — and bang!  That will be 8% interest, compounded hourly…. 

Demonyms are used by foreign bankers to “demonize” and therefore justify their own crooked dealings, which are all contrary to the mandates of their professed religions.  

Instead of thinking in terms of religions, when we think of bankers we should think of gangs — predatory, outlaw gangs.  They are equal opportunity destroyers. Religion, aside from the worship of Mammon, has nothing to do with anything.  

Except that if the Muslims get caught cheating another Muslim in a Muslim country, they are apt to wind up dead.  There is still that shred of enforcement against the worldwide banking fraud culture.  And once in a while, an old Mafia Don will get fed up and just start “taking care of business”.  

About thirty years ago, I met the Proverbial Don Luigi.  We met at St. Malachi’s Church — a tiny, largely abandoned Irish Roman Catholic Church sitting on a hill so far out in the farming country in Wisconsin that even the cows are sparse company.  

I will never forget how odd his gleaming black stretch limo bristling with antenna and cloaked in dark glass windows looked — a real street car, sitting on the worn gravel driveway, a Meadowlark perched on the rear-view mirror.  

After a couple minutes of preliminary greetings and niceties, his eyes suddenly went cold and he said, “What the F–k, sorry, I mean no disrespect, but what is wrong with this church?  What’s wrong with this country?” 

He’d driven all the way from New York to find out, God bless him.  

I wish I’d had all the information then, that I have now.  I was only able to give him a very broad pattern to look at back then, a long series of things that didn’t add up.  

At the end of the conversation, he nodded and looked very thoughtful.  I am sure he went home and continued to think.  I am sure he passed on his thoughts to younger members of his union and his family.  Only the Good Lord knows what they did with it.  

This much I do know, though he was a man who was “demonized” during his lifetime, he loved this country.  He put his life on the line in World War II.  And he loved the Church, too.  The True Church.  

And I remembered what my Mother told me time and time again — “There’s so much good in the worst of us, and so much bad in the best of us, that it’s often hard to tell the difference.”  

I wasn’t afraid to shake his hand or be alone with him in a deserted church on the edge of nowhere, but I have had my skin crawl shaking hands with politicians in the middle of well-populated social events.  Call it dog-sense. 

As you all go forward in your quest for the Truth and face your own scary moments and prejudices and oddball instinctive responses, use your dog-sense, your instincts, your built-in Shinola Sensors.  Don’t try to reason too much.  Most of us aren’t too smart, but if we will let them, our instincts are sharp enough to show us what things really mean and who to trust and what to do when push comes to shove. 

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See this article and over 1900 others on Anna’s website here: www.annavonreitz.com


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The Most Succinct Explanation of the Banking Problem Ever


By Anna Von Reitz

Please be aware of the fact that all the banks are bankrupt by design and by definition.  This is because of “fractional reserve banking” being practiced and allowed.  

Fractional Reserve Banking is a fancy name for check kiting—writing more checks than you have assets to cover. 

Banks are allowed to extend 7 to 10 times more credit than they hold as assets, and the assets they hold belong to depositors, so the banks have no skin in the game at all.  They are bankrupt by definition from the get go. 

The credit they extend is not theirs to extend.  It’s yours.  

They write checks based on your assets and credit themselves for this via  check kiting, but since they keep the books, they get away with entering whatever digits they want to enter.  

Bankruptcy is a patented business model that is necessary for this fraud to continue.  Otherwise, those responsible for this situation would also be accountable for it.  But as long as they can claim bankruptcy protection and risk nothing but their depositor’s assets, they have no motivation to stop.  

All the banks you see — “central banks” and “retail banks” — are bankrupt.  

When they advertise “home loans” they are soliciting you to loan your home to them as an asset — a deposit — that they can borrow against.  

They take your home as a deposit equal to its market value.  They then use your asset as the basis to extend seven to ten times the loan amount as new credit to other victims.  

They return the amount of the purported “home loan” to you, and you think that they have loaned you money, though in fact all you have received is a check — a transfer instrument — transferring “money of account”.  

Money of account is not actual money of any kind.  It’s just arbitrary digits entered in a ledger.  

They also take a “security interest” in your home, as if they had anything at risk.  And they force you to make monthly payments to repay THEIR loan, while they pocket the difference— six to nine times the value of the check they kited on your credit.  Plus interest, of course. 

Here’s my favorite clip from Godfrey Bloom, member of Parliament, on this subject.  In two minutes, his “hoary” speech, which he has delivered faithfully for years now, exposes the whole gambit: 


Parliament does nothing about it.  Congress does nothing about it.  Until bankruptcy protection is denied and perpetrators are jailed, nothing will be done about it, because nobody is being held accountable for it.  

If you are angry and outraged, you should be.  You should stand behind Godfrey Bloom and me and everyone else who is fed up with this abject criminality.  

A friend recently sent me a nice summary of case law demonstrating the fact that no National Bank can extend credit: 

“There is no doubt but what the law is that a national bank cannot lend its credit or become an accommodation endorser.” (National Bank of Commerce vs. Atkinson, 55 Fed Rep 465)

“A national bank has no power to lend its credit.” (Farmers & Miners Bank vs. Bluefield National Bank, 11 F2d 83, 271 US 669)

“Banking Associations from the very nature of their business are prohibited from lending credit.” (St. Louis Savings Bank vs. Parmalee 95 U. S. 557)

“National Banks may lend their money but not their credit.” (Norton Grocery vs. Peoples National Bank, 144 S.E. 501, 151 Va. 195)

So when you walk into a “National Bank” be aware that they have no capability to loan you any form of credit — unless they are: (1) dealing in actual money, which none of them are; or (2) they are working in collusion with “central banks” to expedite the above-described credit fraud scheme. 

What would you call an organization that loans credit based on someone else’s assets and then charges the actual owner of the assets for the use of their own credit?  Plus interest? 

Godfrey Bloom and I would both call such an organization a crime syndicate. Most people call it a “Central Bank”.  

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See this article and over 1900 others on Anna’s website here: www.annavonreitz.com


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Illinois Hospital Created ‘Comfort Room’ For Aborted Babies to Die In

An eyewitness nurse revealed how a hospital in Illinois has a “comfort room” in which aborted babies who survive for hours outside the womb are left to die.

Jill Stanek told a hearing on the Born Alive Act in Washington, D.C. that doctors at Christ Hospital in Oak Lawn perform “live birth abortions” where the baby is allowed to die during or after the abortion procedure.

The hospital provides “comfort care” for the babies for hours after the procedure by wrapping the infant in a blanket and keeping it warm until it dies. Parents of the baby are also allowed to hold it during this time.

“If staff did not have the time or desire to hold the baby, she was taken to Christ Hospital’s Comfort Room, which was complete with a First Photo machine if parents wanted professional pictures of their aborted baby, baptismal supplies, gowns and certificates, foot printing equipment and baby bracelets for mementos, and a rocking chair,” Stanek said.

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