Kp Message 10-20-19… “As the Higher Dimensional ‘Processing’ occurs… Dealing with the Multi-Dimensional Situations”

A lot of what I’m doing right now is what some might call, “3D caretaking”. And doing things like going shopping for father, myself, the house (it’s a BAH (Big A$$ House), seeing and communicating with blood line relatives, etc., etc., etc. Much of it is setting up systems for these 3D things to care more and more for themselves.

Yet all of it, to me, involves a much higher purpose, that of connecting the Higher Dimensional energies with the so-called “lower” energies of the 3D operations. As I understand it, we are ascending multi-dimensionally, all of them together, and so the 3D is equally as important (at this moment) as the others.

Several I know are “confronted” (faced with) with these 3D situations that sometimes seem very dense and almost immovable. Yet they are part of the process through which the entire planet, and the Cosmos, is going through at this time. I say, “Fear not the density, just embrace that ‘reality’”. Sounds good, at least!

I’m doing my “best” to view things in a “nose up” attitude, and viewing the Higher Solutions always trying to appear from behind any apparent clouds which may show up. And primary is taking care of the “Higher Dimensional Kp self”, by continuing to take walks during the day (and night), having an occasional mocha at different places (today at Caribou Coffee), and shopping and enjoying viewing and meeting and interacting with some of the 3D-centered types of people that are around every day.

This is NOT a struggle for me at this time. It is not always (apparently) “simple” to carry out the items I am now being called to address, but they are being “dealt with” from a perspective of Light (no heaviness, please).

So all I’ll say here is that the air is crisp, the leaves are changing color, my BEing feels energized, and my Heart feels quite strongly connected with my current mission.

All is well.

Aloha, Kp

And We Know VIDEOs 10-17(18)-19… “SerialBrain2: The Whistleblower: a C_A operation planned and ordered by HUSSEIN”

These AWK videos cover the latest SB2 (related Kp blog post).

I’ve actually only seen a portion of the first video, so I’m not commenting much, but they are always excellent.

[Kp note: although these decodes can be very deep, I feel each of them can encourage learning to use one’s own discernment and find what “rings the Inner Bell”. Personally, I find it useful to both read the SB2 posts and view the And We Know videos (Bitchute channel) at the same time… I find I get more complete data input that way.]
Source (SB2 article)


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Regenerative Medicine for Nerve and Neuropathic Pain

Dr. Matthew Cook is a former anesthesiologist who became a regenerative medicine specialist and founder of BioReset Medical1 in Campbell, California. In this interview, we discuss several novel therapies offered there, which can be next to impossible to find elsewhere.

“I went to medical school and did an anesthesiology residency at University of California San Francisco (UCSF) … I was doing regional anesthesia, so I was basically doing nerve blocks all day, every day …

After that … I figured out how to do almost every surgery, from total knee replacement to shoulder surgery, without having to do general anesthesia. I sort of evolved into finding out that I could fix a lot of those problems either by treating nerves or treating ligaments, tendons, fascia and joints. I started the regenerative medicine practice.

As part of my journey of doing that, I found that NAD [nicotinamide adenine dinucleotide] was one of the most powerful tools in terms of resetting human biological systems. I started incorporating, putting it into different protocols,” Cook says.

The Importance of NAD for Optimal Health

NAD+ is a vital coenzyme found in all living cells. It’s essential for over 700 enzymatic reactions in your body, including ones occurring in your mitochondria. Without sufficient NAD, you’re likely to age and die prematurely.

Nicotinamide adenine dinucleotide phosphate hydrogen (NADPH) is the reduced, phosphorylated form of NADP+. NADPH is a reducing agent necessary for anabolic reactions, including lipid and nucleic acid synthesis. 

For example, without sufficient amounts of NADPH, your body cannot recharge glutathione once it becomes oxidized. The reason I’m so intrigued with Cook’s work is because very few clinicians understand the importance of NAD, let alone apply it clinically. One exception is in the treatment of alcohol addiction. Cook explains:

“People have been using NAD or its precursors, for example niacin, in addiction since the ’60s … Early on in Alcoholics Anonymous, niacin was an important component of the protocol … Of the 700 enzymes that NAD catalyzes, one of them is alcohol dehydrogenase.

Every time an alcohol molecule is broken down, two NAD+ molecules are consumed … Daily continuous long-term exposure to [alcohol] ends up leading to a very extensive depletion in the NAD levels. Our NAD levels probably drop by 90% from age 1 to age 90.

We can do a lot to either prevent that or accelerate that in the case of addiction. I started my experience by treating people with addiction and had fairly profound results in terms of repleting people’s total body source, by giving people a 10-day intravenous (IV) experience.”

Aside from niacin, two other more commonly used precursors to NAD are nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN). While these will help, they’re not excellent.

Cook, on the other hand, uses the actual NAD+ molecule, administered either through IV, subcutaneously, transdermally or submucosally — either sublingually or transrectally. This, I believe, is the leading edge and a strategy that can go a long way to restoring health, and not just for those struggling with alcohol addiction.

Clinical Uses of NAD

As noted by Cook, NAD is involved in some 700 enzymatic reactions, so listing them all is not possible here. Importantly, though, it can activate enzyme systems, DNA repair, and sirtuins (so-called “longevity proteins”) that are crucial to multiple enzymatic pathways within the mitochondria, where your cellular energy is generated.

“As a simple example, there are mitochondria in nerves. One thing I found is that people who have nerve pain, people who have neuropathic pain, if I give them NAD — and I’ve used every single one of the routes just mentioned — nerve pain will go down,” Cook says.

“It turns out if I give NAD surrounding a stem cell therapy or any regenerative medicine therapy, the therapy seems to work better … NAD seems to help turn the immune system on and get it functioning [properly]. It helps people start to detox and get their detox pathways going …  

I’ve noticed it improves cognitive function. It helps people recover from traumatic brain injury, from concussions. I think it’s very, very profound in terms of what happens, in terms of the central and peripheral nervous system.

I’ve spent a lot of time treating patients with myriad conditions, from Parkinson’s and dementia to peripheral neuropathy. I’ve seen improvements in all of those areas.

My approach to almost all of those problems is very multifactorial and multimodal. NAD is one of the tools that I use. I find it to be very helpful … In biological systems, there are messengers that turn on other components of a system that modulate that system.

Our goal is to do something that modulates either up or modulates down, depending on the situation we’re facing. That modulation creates harmony and equilibrium, and then that resets us.”

A common side effect of rapid NAD IV infusion is a flush-like experience similar to that of niacin. This flushing effect is likely an effect of methyl depletion, and can be circumvented by taking a methyl donor such as glycine or trimethylglycine.

Strategies That Increase NAD

Aside from using a precursor such as niacin, NR or NMN, other ways to increase NAD include exercise and fasting or time restricted eating.

It bears mentioning, however, that unless you’re attending to the basics of health — optimizing your sleep, limiting EMF exposure, exercising, intermittently fasting and avoiding food for at least three hours before bed — then simply adding NAD or NAD precursors may be a waste of time. It’s not a magic molecule that’s going to cure all your ills if you are violating basic health tenets.

Benefits of Hyperbaric Oxygen Therapy

One crucial consumer of NAD is PARP, or poly-ADP ribose polymerase (its name was recently changes to ARDT). Whereas alcohol dehydrogenase takes out two NAD molecules, PARP takes about 150 each time it repairs a single- or double-stranded DNA break. Electromagnetic fields (EMFs) tend to overactivate PARP due to the DNA damage incurred.

Naturally there are many other sources of oxidative stress as well, and regardless of the cause, PARP will help repair it, but it needs NAD as a sirtuin protein.

Other nutrients you can use would be molecular hydrogen and hyperbaric oxygen. To me, hyperbaric oxygen and NAD are the two vital tools that can help optimize longevity, laid on the foundation of everything else we know about staying healthy.

Hyperbaric oxygen therapy or HBOT involves increasing the atmospheric pressure in the hyperbaric chamber while you’re breathing a high concentration of oxygen. This increases the oxygen partial pressure in your body, beginning in your lungs, followed by your blood vessels and eventually your brain. In other words, you’re increasing the amount of oxygen tension in your brain.

“One of the expressions a lot of hyperbaric people will say is, ‘Oxygen heals.’ I definitely think that’s true,” Cook says. “About once a week, I’ll do a subcutaneous NAD. This morning, I took some vitamins, a subcutaneous NAD, and then I got in the hyperbaric chamber for 20 minutes. I can’t imagine feeling better than I feel right now.”

In the interview, Cook also shares a story about how hyperbaric oxygen therapy and NAD administration the week before a major surgery radically cut the patient’s recovery time — and eliminated her need for pain medication altogether.

Hyperbaric oxygen therapy is approved for 17 clinical conditions (although insurance will only cover a few of them). Just imagine the benefits were more people given access to this before going under the knife for complicated surgeries. It could actually result in significant cost savings.

Hyperbaric oxygen also appears to have significant antiaging benefits, likely because it’s a potent anti-inflammatory that removes senescent cells and increases stem cell activation.

It can also help improve cognitive function, and improves oxygen and nutrient supplies in your body. Oxygen is used in mitochondria. If you don’t have enough oxygen, you can’t optimize your energy production, so that’s an important variable for health and longevity.

BioReset Training for Clinicians

While Cook’s treatments are hard to come by elsewhere, he is training other clinicians, trying to spread this information. For more information, see There, you will find a full video NAD certification course.

“I go over the science and a lot of what we’re talking about [here],” Cook says. “I go over everything I found to make it work better with fewer side effects, which I think is important. I go over our protocols of how we give it in combination with other things. I often give [NAD] with ketamine.”

On Ketamine

Ketamine is a drug that turns off one of the depression pathways in the brain and makes you feel safe. For that reason, it is sometimes used in the treatment of post-traumatic stress disorder (PTSD). Cook explains:

“One of the many things that our protocol for PTSD [includes] is an infusion of intravenous ketamine, which we would give after an NAD infusion … It’s a mild psychedelic. It gives them an ability to see that they’re going to be OK.

It’s one of the most profound things that I do … The woman I saw this morning was a victim of terrible sexual abuse. For the last 40 years, she hasn’t been able to lie down in bed on her back because she thinks, at all times, that someone’s going to attack her.

She told me that for the last two months, she lies on her back and she feels totally safe and she hasn’t thought about [the abuse]. She told me to mention it to you.

That’s sort of emblematic of the type of things that we’re seeing. That, along with … NAD is part of a reset that’s temporary. We’re resetting the biological system, and then supporting the natural function afterward.”

Hydrodissection for Pain Relief

Another interesting treatment Cook offers is hydrodissection, a technical skill that his training as an anesthesiologist allows him to do well. During his residency as UCSF, he started using ultrasound to locate nerves, allowing for more precise delivery compared to simply looking at anatomy — an idea raised by his colleague, Dr. Andrew Gray.

Eventually, Cook realized he could inject other things besides a local anesthetic, such as 5% dextrose, placental matrix, stem cells, platelet-rich plasma and fat.

“Once I found that out, within about three months, I had a full-time practice and wasn’t doing anesthesia anymore … It seems to fix peripheral nerve pain. Sometimes it fixes nerve pain from an inflammatory perspective. Sometimes it fixes nerve pain that’s just from impingement.

For example, with carpal tunnel, we stick a needle in and we put fluid around the medial nerve. That’s probably going to, depending on what you put around that nerve, be scientifically proven to be much more effective than carpal tunnel surgery.

We treat every nerve from head to toe, in multiple different locations with multiple different solutions, to turn inflammation off, to relieve entrapment and to reset that biological system.”

Alternative Back Pain Treatments

One of the most common problems that people see their physician for is low back pain. In these cases, Cook will often do a caudal epidural, injecting a chosen substance into the epidural space to surround all the nerves. He explains:

“The spinal cord comes down and spreads into a whole bunch of nerves in the lumbar area. The anatomical name for it is cauda equina, because all of those nerves look like a horse’s tail.

We’re actually doing a hydrodissection in the epidural space. That seems to have a fairly profound effect of resetting the actual nerves coming off the end of a spinal cord. We also do hydrodissection of fascial planes in the back that can be quite profoundly helpful at resetting back pain …

I figure out which nerves are entrapped, which nerves are in pain, and then which muscle groups are involved. Then I either do hydrodissection or I use ultrasound- or fluoroscopy-guided approaches to put something regenerative there.”

Addressing Herniations and Compressed Discs

In cases where a disc is herniated or the compressed disc is putting physical pressure on a nerve, Cook recommends first addressing the posterior ligamentous complex, which includes the iliolumbar ligaments, sacroiliac ligaments, SI joints and facets. About half the time, this will allow a frontal disc herniation to slide back into place.

“A lot of some of the top people who were doing intradiscal therapies will now do posterior approaches first, because it’s very low-risk and very much easier to do,” he says. “A lot of times, I’ll do that to get started. However, if there is a disc herniation, we will use fluoroscopy, which is X-ray, and stick a needle into the disc.

I’ll either put exosomes, PRP or bone marrow into the disc to try to stabilize it. In some cases, we’ll actually put those products in the disc above and below, depending on what’s happening. Often, I’ll also try to treat the nerves around there.

There are nerves in front of the discs, actually, that control your fight or flight nervous system, called the sympathetic chain … We’ll look at see if there are muscle groups that are not working well and start to turn them on by turning on the nerves that go to them.

And then, [we put] something good both around the facet joints and in the deep spinal muscles called the multifidus, which are responsible for most of your proprioception — which is where you are in space. Parallel to that, I’m trying to get a sense of, ‘What else is going on? Can I give hyperbaric oxygen to make the treatment work better? Can I give NAD?’ A lot of times that will help …

A lot of times, if people would have had bad chronic pain, we’ll give ketamine. Ketamine will sort of reset pain and that will start to change the experience. A lot of times they’re on high-dose pain meds, so we’ll use NAD to get them off the pain meds …

I can’t tell you how many people I have who were told they absolutely had to have a [spinal] fusion, and they’re walking around with no pain … Now, this is experimental. It’s new …

Probably the best teacher of this on the planet is my mentor for ultrasound, Dr. Tom Clark. He teaches physicians at a site called We teach there and we also teach in my office these approaches on how to do it, and then how to put it all together …

I like to say I spent the first half of my life putting people to sleep and having them undergo surgery. Now I’m spending the rest of my life waking them up and preventing surgery.”

Sample Case History

Cook shares a particularly fascinating success story of a man who’d heard him speak about nerve hydrodissection on Ben Greenfield’s podcast. He was a quadriplegic from a rollover motor vehicular accident. “He was in total spasticity all the time,” Cook says.

Cook performed a hydrodissection, placing exosomes around all major nerves in the man’s arms, legs and epidural space. Afterward, he was able to begin moving his legs — something he’d not been able to do since his accident, three years earlier.

“He started to get this control. Then he went from being able to stand in a locked-out position with the help of two strong people, to being able to do 20 or 30 squats. That was a pretty interesting experience. All of his neuropathic pain went away,” Cook says.

“My next treatment that I’m going to do for him will be with placental matrix because the placental matrix actually is a scaffold that stays around the nerve within the sheath.”

While results have been encouraging, Cook stresses they were not permanent, which indicates the need for further treatments.  

More Information

These really are exciting times. Case stories like that testify to the fact that your body has incredible ability to self-repair and regenerate, given the proper aid. Fortunately, we’re now seeing more doctors like Cook who are operating well outside the conventional box and making new discoveries.

“[Health is about] getting your lifestyle right and then finding appropriate biological tweaks that allow you to heal the DNA breaks, activate the right enzymatic sequences and cascades, so that that system just functions naturally,” Cook says, essentially summarizing what he does at BioReset Medical.

Again, if you’re a clinician and would like to incorporate some of these techniques in your practice, sign up for Cook’s educational courses on BioReset Network. “Soon, there’s going to be an army of people out there, all over the world, doing this type of stuff. It’s going to be a relatively normal standard of care type of approach,” Cook says.

In the meantime, prospective patients can contact Cook via Simply scroll down the page and fill out the contact form to speak to a team specialist about your case, or call the phone number listed at the top.

If you’re not on the West Coast and can’t travel, contact Cook’s office for a referral to a certified clinician in your local area. The website will eventually include a listing of trained physicians.

How to Cook Cabbage

The humble cabbage is an economically important plant with European origins. While eaten all over the world, it has a reputation of being boring because it’s often used as a simple side dish for gatherings such as backyard barbecues. However, ignore it and you’ll miss out on its culinary potential and health benefits.

Different Ways of Cooking Cabbage

Before learning how to cook cabbage, it’s important to first prepare cabbage properly, and that starts from choosing the best cabbage possible. The Spruce Eats recommends that you “look for heads with plenty of outer leaves, and check the bottom to make sure the leaves are not pulling away from the stem.”

Inspect the leaves to make sure they are fresh and have minimal wilting, and look for those that have tight groupings. Here’s another useful tip: If you’re at a farmers market, ask the producer when the cabbage was harvested — cabbages are sweeter after a frost.

The next step in cooking cabbage is to prepare it. Better Homes & Gardens has outlined easy-to-follow steps on how to ready the vegetable before cooking:

  • Remove the loose outer leaves and rinse the head with water.
  • Slice the head in half, then slice further into quarters.
  • Remove the core from the wedges.
  • If you want to coarsely chop a wedge, simply slice a wedge perpendicular to the knife and cut into one-fourth-inch pieces.

Now that you know how to prepare cabbage, it’s time for you to cook it. But the question is, what is the best way? The answer depends on what you want, as there are several ways to cook cabbage. These ideas adapted from EatingWell magazine provide several methods you can try at home:

How to Cook Cabbage on the Stove

Braised Cabbage

  • Heat coconut oil in a large pot on medium heat.
  • Add quartered cabbage (with the core taken out), stirring occasionally for five minutes until the leaves wilt.
  • Add organic chicken or vegetable broth into the pot, with a dash of salt, pepper and bay leaves. Bring to a simmer, cover the pot and lower heat until cabbage becomes tender.
  • Add a splash of apple cider vinegar and increase temperature to medium high. Continue to cook until most of the liquid evaporates.

Steamed Cabbage

  • Place a steamer inside a large pot, then add enough water to fill the bottom of the pan. The water level must not reach the steamer basket.
  • Let the water boil, then add cabbage slices to the steamer. Cover the pot until the cabbage is cooked thoroughly, around 10 to 12 minutes.

Sautéed Cabbage

  • In a pan, heat coconut oil over high heat.
  • Add chopped cabbage, stirring occasionally for seven to 10 minutes until the leaves wilt.
  • Season the cabbage with salt and pepper, then add fennel seeds (optional).

Boiled Cabbage

  • Fill a large pot with water until it reaches a height of half an inch. Slightly salt the water.
  • Bring the water to a boil and add cabbage slices. Cover and simmer for 15 to 20 minutes. Turn the slices once.
  • Remove the water and continue to boil until the remaining liquid evaporates. Add organic grass fed butter and toss the vegetables.

How to Cook Cabbage in the Oven

Roasted Cabbage

  • Heat the oven to 245 degrees Fahrenheit.
  • Cut the cabbage into wedges and toss in coconut oil. Place the wedges in a single layer on a baking sheet, then season with salt and pepper, plus caraway seeds (optional).
  • Roast the cabbage until tender, around 25 to 35 minutes. Flip once halfway through cooking.

Cooking Different Types of Cabbage

If you don’t cook with cabbage often, the green variety is probably the one you’re most familiar with. However, there are actually other varieties available, leading to different characteristics that you can take advantage of, depending on what you’re cooking. The Spruce Eats outlines the four most commonly used cabbages:

  • Green cabbage — The most common cabbage variety, it resembles iceberg lettuce. It has a peppery taste when eaten raw, but becomes sweeter when cooked.
  • Red or purple cabbage — This variety is practically the same as green cabbage, as it may be interchanged in recipes without changes in flavor. The only difference is that your food will take on a redder appearance. Furthermore, if you cook red cabbage with an alkaline substance (such as tap water), it will turn blue because of the anthocyanin in the leaves. It’s recommended you add acidic agents, such as lemon juice, if you want to maintain the red look.
  • Savoy cabbage — It looks similar to green cabbage, but has wrinkled leaves and is considered to be the most tender and sweetest cabbage variety.
  • Napa cabbage — It has a milder flavor, with sweetness and frilly leaves.

Now that you know the cabbage varieties, which one goes best with what dish? The Michelin Guide provides useful insight on the best dishes to cook for each cabbage:

  • Green cabbage — Best prepared shredded to make great coleslaw or sauerkraut. Also works well in soups.
  • Napa cabbage — Heavily used in East Asian cuisine, this cabbage is used to make kimchi.
  • Savoy cabbage — Works great as a wrap for ingredients such as meat, or braised for a different flavor.
  • Red cabbage — Best used on salads or coleslaw, as well as sauerkraut.

Ways to Cook Cabbage

The versatility of cabbage lies in the many ways you can cook it. You can enjoy it on its own or as part of a main dish. The only limit is your creativity. Here are some easy recipes to help you get started:

Boiled Cabbage: Simple Boiled Cabbage Recipe


  • 1 medium head cabbage
  • 1/2 teaspoon Himalayan salt
  • 3 to 4 tablespoons melted organic grass fed butter
  • Black pepper to taste


  • Rinse the cabbage and cut into six wedges.
  • Pour filtered water onto a pot until it is one-half inch deep. Add the cabbage slices and salt, and simmer. Cover the pot for eight to 10 minutes.
  • Turn the cabbage and simmer for another eight minutes until tender. Discard the water, and simmer until the remaining liquid evaporates.
  • Sprinkle with salt and pepper and serve.

(Recipe adapted from The Spruce Eats )

Fried Cabbage: Lemon Garlic Sautéed Cabbage Recipe


  • 10 cups shredded cabbage
  • 1 1/2 tablespoons coconut oil
  • 1 tablespoon garlic, minced
  • Red pepper flakes, crushed
  • 1/2 teaspoon Himalayan salt
  • Half of a lemon, cut into wedges


  • Heat the oil in a large skillet over medium-high heat.
  • Add all ingredients (except the lemon), stirring occasionally until the cabbage becomes tender, around 10 to 15 minutes.
  • Squeeze two lemon wedges over the cabbage. Adjust seasoning as needed and add more lemon to taste.
  • Serve and enjoy.

(Recipe adapted from Inspired Taste )

Steamed Cabbage: Simple Steamed Cabbage Recipe


  • 1/4 small cabbage, cut into slices
  • 2 tablespoons raw, grass fed butter
  • Salt to taste


  • Fill a large pot with water and place a steam basket on top of it. The water must not touch the basket.
  • Boil the water and add the cabbage slices to the steam basket.
  • Cover the basket and cook until the vegetable becomes tender, around five to eight minutes.
  • Place cabbage in a container, add butter and salt, and serve.

(Recipe adapted from The Spruce Eats )

Roasted Cabbage: Easy Roasted Recipe


  • 1 medium head cabbage, cut into 6 to 8 wedges
  • Coconut oil for drizzling
  • Salt and ground black pepper


  • Heat the oven to 500 degrees Fahrenheit.
  • Place the cabbage wedges on a baking sheet in a single layer. Drizzle with oil and seasoning on one side, then repeat the process on the other side.
  • Roast the cabbage until lightly browned, which is about 10 minutes. Flip wedges and continue cooking for another 10 minutes.

(Recipe adapted from Serious Eats )

Sautéed Cabbage: Quick Sautéed Cabbage Recipe


  • 1 small head white cabbage
  • 2 tablespoons raw grass fed butter
  • 1 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon freshly ground black pepper


  • Cut cabbage in half and slice as thinly as possible around the core. Discard the core.
  • In a large pan, melt the butter over medium-high heat. Add cabbage, salt and pepper and sauté for 10 to 15 minutes until the cabbage begins to brown.
  • Add more seasoning to your liking and serve.

(Recipe adapted from Food Network )

Grilled Cabbage: Grilled Cabbage Steaks


  • 1 large cabbage head, cut into 1/2-inch thick rounds
  • Coconut oil, for brushing
  • Himalayan salt and freshly ground pepper
  • Crushed red pepper flakes
  • Chopped organic bacon (already cooked), for serving
  • Crumbled blue cheese made from grass fed milk
  • Chopped green onions
  • Homemade ranch dressing


  • Create a medium-high heat for the grill.
  • Brush the cabbage steaks on both sides with oil, then season with salt, pepper and the red pepper flakes. Grill for five minutes on each side.
  • Top with the bacon, cheese and green onions. Drizzle with the homemade ranch dressing.

(Recipe adapted form Delish )

Cabbage Stir-Fry: Quick Stir-Fry Cabbage Recipe


  • 2 teaspoons coconut oil
  • 1 small onion, sliced
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced
  • 1 head napa cabbage, sliced
  • 2 tablespoons organic soy sauce
  • 1 tablespoon organic apple cider vinegar
  • 2 teaspoons organic sesame oil, for drizzling


  • Heat the oil in a large pan over medium-high temperature.
  • Add the onion, garlic, ginger and sauté for a minute.
  • Add cabbage and cook until leaves begin to wilt, about two minutes.
  • Add the soy sauce and vinegar, stirring for three minutes.
  • Remove from heat and drizzle sesame oil.

(Recipe adapted from Food Network )

Cabbage Recipes: Cabbage Soup

Making your own cabbage soup is one of the best ways to introduce yourself to this wonderful vegetable. Aside from being tasty in its own right, it’s the best meal to warm up a cold winter day. To make the most out of this dish, you will need a slow cooker.

Crock Pot Cabbage Soup

Cook Time: 4 hours Serving Size: 4 servings


  • 2 to 3 free-range organic chicken breasts
  •  2 tablespoons coconut oil
  • 2 celery stalks, chopped
  •  3/4 cup carrots, chopped
  •  1/2 cup zucchini, peeled, deseeded and chopped
  •  3 garlic cloves, minced
  •  1 small yellow onion, diced
  • 1 teaspoon dried basil
  •  1/2 teaspoon dried oregano
  •  4 cups chicken broth
  •  1/2 head of cabbage, chopped


  • Coat slow cooker with coconut oil, then add chicken.
  1. Add chopped celery, carrots, zucchini, garlic and onion. Next, add basil, oregano, salt, pepper and broth.
  2. Cook soup on high for approximately two hours and then remove bones from chicken and add chicken back to the pot. Add the chopped cabbage.
  3. Cook soup on high for an additional two hours before removing from the slow cooker. Enjoy!

(Recipe adapted from Paleohacks )

Cabbage Health Information

Cabbage belongs to the cruciferous family of vegetables, which include broccoli, cauliflower, collard greens, kale and Brussels sprouts. Cruciferous vegetables are known for their bitter taste due to their sulfuric compounds, but this very feature makes them unique from a nutrition perspective. You may refer to the table below to give you an overview of the vegetable’s offerings:

Cabbage Nutrition Facts

Serving Size: 3.5 ounces (100 grams), green, raw


Amt. Per

% Daily




Calories from Fat



Total Fat

0 g


Saturated Fat

0 g

0 g

Trans Fat




0 mg



18 mg


Total Carbohydrates

5.8 g


Dietary Fiber

2.5 g



3.2 g



1.28 g


Vitamin A  98 IU

Vitamin C

36.6 mg

Calcium  40 mg


0.47 mg

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: USDA

Health Benefits of Cabbage

Research has shown that cruciferous vegetables contain sulforaphane, a compound that has anti-inflammatory properties, chemoprotective compounds and osteoporosis-fighting abilities. A 100-gram serving of cabbage contains 2.5 grams of dietary fiber, which may benefit your health in profound ways, such as:

  • Reducing the risk of cardiovascular disease — Higher intake of dietary fiber may significantly reduce the risk of death from cardiovascular disease, according to a meta-analysis published in 2017.
  • Lowering the risk of colon cancer — A 2017 study published in Metabolism noted that dietary fiber may help lower your risk for colon cancer.
  • Managing Type 2 diabetes Those affected with Type 2 diabetes may fare better when dietary fiber intake is increased, as it may help decrease glucose absorption into the bloodstream.

To learn more about cabbage, I recommend reading the article “What Is Cabbage Good For?”

Go Crazy With Cabbage

At first, cabbage may seem like an ordinary, boring vegetable. But as it turns out, all you need is some creativity and it can easily become one of your favorite ingredients to cook with. The sulforaphane and dietary fiber are great bonuses to your health as well.

Frequently Asked Questions About Cabbage

Q: Is cabbage good for you?

A: Cabbage is a healthy vegetable that you should add to your diet. Research shows that cabbage contains sulforaphane, which is a compound found in cruciferous vegetables. This veggie family contains antioxidant properties that may benefit your health in several ways.

Q: Can you freeze cabbage?

A: Yes, you can freeze cabbage, but it needs to be sliced up, blanched and cooled in ice water first. From there, you can enjoy the vegetable all year long.

Q: Is cabbage keto?

A: According to Perfect Keto, cabbage is a low-carb veggie that may fit in a ketogenic diet plan without affecting ketosis.

Q: Is cabbage a low-carb veggie?

A: The United States Department of Agriculture (USDA) notes that a 100-gram serving of cabbage contains only 5.8 grams of carbs, making it a low-carb food.

Hoax and Hoaxers

By Anna Von Reitz

There is a tradition of hoaxing and hexing that came to Britain with the Romans. It quickly caught on, and when the British — especially British sailors — settled in America, they brought this tradition along. 

It is part and parcel of the superstitions of the Romans and the sea-faring Phoenicians, many of whom worshiped The Father of All Lies as a deity, because they profited themselves by perpetuating hoaxes and frauds of all kinds.  

If one is to believe one’s direct observation and a British Merchant Mariner’s Handbook from 1801 (and 1803 and 1811) all Bar Attorneys are International Shipping Clerks, supposed to be engaged aboard ships and in Custom’s Houses to direct collection of tariffs and fees as import duties and taxes, as well as impounding illicit shipments of contraband goods, handling insurance claims, and cashing out bottomry bonds.  

Well, well, well, what do the astute observe going on in what are supposed to be our courtrooms?  

There have been active efforts to discredit both the testimony of Judge Dale and the evidence accrued by Rod Class, to decry the testimony of Melvin Stamper, author of “Fruit of the Poisonous Tree”, and to claim that I am not a Judge— which I am in the parochial and popular sense, though in fact, I am a Justice and outrank a “Judge” by several country miles. 
All these attacks hinge on the presumption of the perpetrators that they are in possession of some truth, though in fact they are often the most abject victims of the actual hoaxes involved—- clueless tax collection agents, law enforcement officials who don’t know that there is any difference between a Law and a Statute, and similar purveyors of common — but totally incorrect — knowledge.  

Forgive them, Father, but sock them in the nose for me. 

They need a righteous correction and exposure of their sins to save their souls. 

Here’s an example of it that has been admitted by the perpetrators of the the fraud known as “Black’s Law Dictionary”, all published by Reuter’s in Canada sixteen (16) years ago, and yet, the so-called “courts” continue to use Black’s Law Dictionary and Law Schools continue to promote it, and Westlaw continues to publish it—- how’s this for a hoax for you? 

Published on: May 28th, 2003, Modified on: May 28th, 2003, Montreal, PQ (Reuters) – Sarah Medhurst (nee Black) shocked journalists and legal scholars at a press conference held at the Black family estate Monday when she revealed that Black’s Law Dictionary, a highly regarded legal reference text, was originally written as a joke by her eccentric great grandfather Henry Campbell Black.

Medhurst appeared unapologetic, suggesting that the Black family had never tried very hard to keep it a secret. “Have any of you actually taken the time to read it?” she asked, flipping open the renowned text.& nbsp; “Look at page 840 for instance. ‘John-a-Nokes’? Or how about page 347? ‘Correality – the quality or state of being correal.” She then cast a challenging look around the room.

Medhurst admitted that the entire Black family has participated in the century-long ruse, working together to generate content for the ever-expanding text. She credits her Uncle Bertrand with developing one of their most successful filler techniques: “We created more than 30 new entries just by using the word ‘actual’. Actual agency – see agency. Actual allegiance – see allegiance. Actual authority – see authority. And on and on – you get the idea.”

Medhurst admits that the family started to get lazy in later editions, at times resorting to stealing terms from other dictionaries. “I remember one time my brother pulled ‘Le Roi’ (literally: “the king”) right out of his French-English dictionary to meet the deadline for the 5th edition while on a three-week ski trip in the French Alps.”

She claims the ploy has been used sparingly, however, and that the family put a stop to the practice when her brother started bringing the Official Scrabble Dictionary to editorial meetings.

Henry Campbell Black had never intended – or even imagined – that his dictionary would become the authoritative source for legal terminology. “My great granddad had actually written the text for an upcoming firm skit night”, Medhurst explains. “It was his way of showing how convoluted and, well, pompous the legal profession had become.”

The dictionary became an instant hit, however, and Henry Black’s comedic intentions went unnoticed. When the money started to roll in, Black elected to pursue a highly lucrative career in legal publishing instead of becoming a marginally talented prop comic.

When asked why the family is revealing the fake after all this time, Medhurst stated that they had grown tired of living a lie, and were genuinely concerned that the universally accepted legal lexicon “is actually just a bunch of made-up gibberish.”

The family is asking that lawyers and students alike immediately dispose of any editions of Black’s Law Dictionary into the nearest trash receptacle or recycle bin.West Group, the current publisher of Black’s, could not be reached for comment.
So, if their favorite dictionary is a hoax, and they are supposed to be working as Shipping Clerks in Custom’s Houses, how much more do you really need to know?    What has been passing as “the law” and the courts in this country for the past 150 years is a gigantic fraud.  A combined British and Roman hoax in their grand tradition of Fraud for Profit. 

The Municipal United States Government functions under Roman Civil Law.  A prime chestnut of Roman Civil Law is a Maxim thus stated: “Let him who will be deceived, be deceived.”  This means that if you don’t have brains enough to object to the fraud, you get what you deserve under Roman Law.  You get fleeced and the Roman Civil Law will do nothing to protect you.  

However, the same law requires that fraud once discovered, vitiates everything, clear back to the root of the fraud— wherever and whenever it began.  This is why every “Act” as in “Actors” and plays and stages—-of the Municipal Congress since the 1860’s to today, contains this one-line disclaimer as part of their Enabling Clause:  “This Act shall not effect any right thus previously established.”  

This means that under Roman Civil Law, we are being constantly Grandfathered-in, with all rights brought forward. 

This is so that if they get caught, they can raise their palms and smirk and say, “See?  We didn’t actually do anything wrong.” 

But they have done a gross amount of damage and they have acted in criminal Breach of Trust, and they do owe the return of all our purloined property, all our rights, titles, and interests, plus the profit from their use and abuse by our “volunteer” usufructs, whose services were never needed nor requested in this capacity in the first place.  

For the record — the only Law Dictionary ever approved for use by our Congress — is Bouvier’s.  


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Secondhand Salvation

By Anna Von Reitz

How often have you heard someone say that “Jesus died for your sins.”?  

That’s a lie.  

Jesus died because of the sins of men. Note the difference between the words “for” and “because”. 

The Sanhedrin accused him of Necromancy, because he raised Lazarus from the dead.  That carries the death penalty according to the Old Testament.  So they wanted him executed for giving life back to his friend.  

Such a crime. 

The Romans were disturbed by rumors of the Lazarus incident also.  They didn’t really take it seriously, but Romans are superstitious.  What if…. well, what if this Jewish rabble-master could summon an army from the ranks of the dead?  That’s enough to chill the spine of any Roman General.  Just as a thought.  So why not do away with any threat, real or imagined? 

So they did.  It was convenient.  What difference could it make anyhow?  What was the death of one more impoverished, itinerant Jew?  

And that is really the way it was— just plain old run-of-the-mill banal evil at work.  Give Judas a little payola, the Fix is in, and la,la,la….. 

Let’s get this clear — Jesus didn’t die “for” our sins, he died because of our sins.  Our sinful nature.  Our slack-handed acceptance of evil and selfishness as a way of life.  Our lack of caring.  Our blind greed and idolatry.   

And his suffering was never some kind of warm, fuzzy, security blanket for Christians.  It was our example of what we may have to endure.   

So when ignorant people ask me about my “blood seal” on the altar of the true church, let me explain — the actual True Church is known only to God, the Father.  He calls whom He will call.  He calls us forth from every faith.  Even the Lamb has nothing to say about it.  My blood seal is the same blood seal as His, the sign of my own suffering and death.  

Those of the True Church are called to war against those of the False Church in a supernatural war of the spirit.  The Grail Kings are called to overcome the Kings of this world.  The Sword of Truth is summoned to dispatch the deceits of the Romans. 
One of the snide Maxims of Roman Civil Law is, “Let him who will be deceived, be deceived.”   In other words, if you are too stupid to realize that you have been defrauded, it’s your problem.  The law will afford you no remedy or help until and unless you wake up and object to the fraud. 

Roman Civil Law is what the Municipal Governments including the Municipal United States Government operate under.  Their whole system is founded on such deceits and the allowing of such deceits.  

So what do we find?  A whole world deluded and defrauded and deceived. 

A whole world believing that “Jesus died for our sins” and that we don’t have to do anything to save ourselves.  Not even a good faith effort.  Just live our lives in whatever reckless, depraved, sick and double-minded way we please — and then throw ourselves on his mercy?  Broker a deal for forgiveness through some handy-dandy priest?  Pay your money and clutch your golden cross?  

And you wonder why I snort at this ridiculous state of affairs?  Why I don’t believe in money?  Why I decry every aspect of this situation?  Why I went to the Popes and the Cardinals and served Notice of the Fraud?  Do you think that they can avoid their own law the same way they try to avoid the Law of the Living God?  

The Watchmen are calling, the Watchtowers are lit.  The Apocalypse has come and the Great Tribulation [Tribute to Rome] must end.  Their sin and their fraud is upon them.  Their use and abuse of living people for the sake of legal fictions crafted as idols by their own hands, has come home to roost: 

Once: Fictio cedit veritati — fictio juris non est, ubi veritas.  
Twice: Fictio cedit veritati — fictio juris non est, ubi veritas.   Thrice: Fictio cedit veritati — fictio juris non est, ubi veritas.  

Once: Ex dolo malo non oritur action. 
Twice: Ex dolo malo non oritur action. 
Thrice: Ex dolo malo non oritur action. 

We raise the living from the dead.  
We raise the living from the dead. 
We raise the living from the dead. 

We end the time of times and restore the Truth. 
We end the time of times and restore the Truth. 
We end the time of times and restore the Truth. 

Recently, I have been attacked by those seeking to escape their own redemption.  They are so messed up and confused that they don’t know friend from foe.  Perhaps this is to be expected after so much deceit and so much woe. 

We conquer by the power and the might of the spirit of the True God.  We need nothing else at all.   

And so my seal stands upon the altar of the True Church, as I have been called forth by Our Father and am dedicated in life and in death to my Creator, not deceived and not deceiving anyone — including those like Cardinal George.  

I have declared myself freely in the presence of my Father and many Witnesses.  I was called and I have come in the name of the True and Living God, as proof and as seal of the Grail Kings. And even if it is not apparent yet to everyone, the end of the Evil One and His reign on Earth has come.   


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A Letter to Donald Trump and the Joint Chiefs – 19 October 2019

By Anna Von Reitz

Dear President Trump and Joint Chiefs:  

My Uncle Henry was a great guy, but he liked to stir the pot.  

He would ask us kids questions like, “What weighs more– a pound of feathers or a pound of lead?”  

A pound is a pound is a pound. 

Yet, today, we have an entire world economic scheme built on a Ponzi Scheme that doesn’t recognize that fact.  

The direction that the Central Banks have taken is now very clear.  They mean to bankrupt the entire world and everyone in it via hyperinflation.  Think of it as The Great Depression multiplied by a million.  

Even as we speak, they are counterfeiting the USD, and their brokers are buying, selling, and trading upon assets that don’t belong to them, to secure this disastrous end result.  

Yet somehow you all think that allowing this to go on is better than arresting these same bankers, putting other people in charge, and returning the actual assets to the people to whom they belong?  

President Trump, you have worked very hard and with great zeal and skill to bulwark the American economy and keep the boat afloat, but you have been undermined every step of the way by criminals.  

Those same criminals are now setting themselves up to block everyone’s access to assets that were deposited with these banks in good faith.  Their object is simple theft.  

They mean to pay their own debts with assets that in fact belong to others using fake default robot ID’s as recipients, similar to the way they have used undisclosed escrows and the pretense of “abandoned funds” to rob generations of victims. 

We’ve been told outright that they have blocked our names and the assets owed to The United States of America and to Americans in general.  And they won’t willingly honor our demand to return our deposits.  

They won’t even give credit receipts or statement reports to the actual depositors of factual assets.  I repeat— they are proven criminals.  

Well, here’s our demand and let it sink in.  We are here, in public, in front of everyone.  We are not “missing”, not “absent”, not to be “presumed dead”;  we are demanding that our assets be accounted for and made accessible to us, not to some foreign paper STRAWMAN or electronic representation of us.  

It isn’t our intention or desire to make any big moves of actual deposits or cause any undue disruption; there’s actually no need for that, despite all the damage these thieves have done—–  but we do mean to put a stop to these banker games and it is long overdue. 

We want the ringleaders in jail and we want anyone caught aiding and abetting this monstrous fraud against us in jail — where they belong. They have been acting as brokers and as executors de son tort, buying, selling, and trading assets that don’t belong to them, impersonating us, making false claims in commerce, operating under color of law, and defrauding generations of people here and around the world.  

The actual Power-holders and Beneficiaries have “returned” though they never actually went anywhere.   With respect to The United States of America, there is no doubt where your duty lies, and also your own self-interest.  

These cretins have planned things out to make sure there is an economic meltdown by Election Day, Mr. Trump —- and you fellows manning the Joint Chiefs positions?  They have made plans to do away with the US military, sever all military pensions, and use America as a “Resource Dump”.  

It is well past time for the banks to be taken over and placed under well-scrutinized management, worldwide.  

There is no more pressing task at hand, unless you count returning our land assets including our patents to our direct freehold ownership, then securing all the deposits and assets owed to Americans and The United States of America—-and returning them to us. 

The days of any military protectorate are numbered.  That’s the way it is, and in view of the present situation, the way it has to be.  Administration by a civilian government run by Fiduciary Deputies won’t be as colorful, but it will be far more sane and honest.  

Now, Gentlemen, you can do what you are actually paid to do, and you can save your own respective skins at the ballot box and when it comes to retirement, or you can sit there and stare at us like steers in a rainstorm.  

The United States of America is the Power-holder.  The people of this country have suffered gross mistreatment and identity theft.  We have vast amounts of actual assets that have been stolen under false pretenses.  If you want to keep your contracts—- nail the criminals to the wall and return our assets.  

Give the bankers and members of the US CONGRESS a deal they can’t refuse, just like the Unconscionable Contract they tried to foist off on American babies in their cradles, just like all those “intestate infant decedent estates” they created, just like all the phony “court” proceedings, just like all the thefts disguised as tax sales, just like all the trespasses on our private property at all levels for the past 150 years. 

These people haven’t represented us.  We don’t even know them.  And we are here to claim back what is ours.  You are all employed by us under the terms of the actual Constitutions and obligated to protect our Persons and property, individually and in sum total. It’s high time you did so.  


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Smart Faucets and Toilets Use Alexa to Listen to Your Conversations

It is hard to imagine a more intrusive home surveillance device than a faucet or toilet that listens to everyone's conversations, but that is just what Delta Faucet and Kohler have done.

Delta Faucet's "Voice IQ" takes advantage of where lots of people like to congregate and turns it into an Alexa eavesdropping center.

"Designed with the understanding that 20 percent of all WiFi-enabled homes are equipped with a connected home device, VoiceIQ Technology pairs with existing devices to dispense the exact amount of water needed, all with a simple voice command."

Delta lets Alexa decide how much water everyone gets:

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Completing the Hopi Prophecy Rock Interpretation


Article submitted by PFC subscriber Charlotte:

Near Oraibi, Arizona, there is a petroglyph known as Prophecy Rock which symbolizes many Hopi prophecies. Its interpretation is:

    • The large human figure on the left is the Great Spirit. The bow in his left hand represents his instructions to the Hopi to lay down their weapons. The vertical line to the right of the Great Spirit is a time scale in thousands of years. The point at which the great Spirit touches the line is the time of his return.

The “life path” established by the Great Spirit divides into the lower, narrow path of continuous Life in harmony with nature and the wide upper road of white man’s scientific achievements. The bar between the paths, above the cross, is the coming of white men; the Cross is that of Christianity. The circle below the cross represents the continuous Path of Life.

The four small human figures on the upper road represent, on one level, the past three worlds and the present; on another level, the figures indicate that some of the Hopi will travel the white man’s path, having been seduced by its glamour.

The two circles on the lower Path of Life are the “great shaking of the earth” (World Wars One and Two).

The swastika in the sun and the Celtic cross represent the two helpers of Pahana, the True White Brother.

The short line that returns to the straight Path of Life is the last chance for people to turn back to nature before the upper road disintegrates and dissipates. The small circle above the Path of Life, after the last chance, is the Great Purification, after which corn will grow in abundance again when the Great Spirit returns. And the Path of Life continues forever…

The Hopi shield in the lower right corner symbolizes the Earth and the Four-Corners area where the Hopi have been reserved. The arms of the cross also represent the four directions in which they migrated according to the instructions of the Great Spirit.

The dots represent the four colors of Hopi corn, and the four racial colors of humanity.

Up until now, the Hopi Prophecy Rock’s interpretation regarding the division of the “life path” into the upper road of the White man’s pursuit of scientific achievements, has not been completely understood because it was not made clear that this development would occur on a different planet although it should have been understood since the upper path “disintegrates and dissipates” while the other path continues and thrives. Seldom do people ask, ”How can one society “disintegrate and dissipate” right next to or interspersed within, another society that continues and prospers?

But Enoch also prophesied about this exact same time, yet he provides greater details that few are familiar with. He specifically states that the wicked shall be removed from this planet.

Therefore, the upper road does not take place on this planet.

Here it must be said that good people who identify as “White” must separate themselves from the Elite and Whites with superiority complexes. This is not about skin color but frequency in the hearts and minds. Good White people must not allow themselves to be lumped into the same category with these people. The tendency to identify by color must end. Superiority complexes do not help anyone. Those who think they benefit are unaware of the trap they create in their consciousness that prevents them from Ascending and causes them to spend lifetimes trying to unravel the negative impact this complex creates on the consciousness.

Superiority complexes demand the suffering of others so that those who feel superior can feel better about themselves in comparison to whatever suffering exists in others. But this way of thinking was deeply programmed in those who hold this view. However, that experiment is over.

The last thing the Elites wanted was to have our consciousness seeded with the scenes of their destruction so they took the Book of Enoch out of the Bible because of the detailed account of the shutdown of this reality which they mocked in their Hollywood Movie X-Men: The Apocalypse.

Enoch said the wicked would be removed from this planet. He gave a detailed, behind the scenes look at the operation, including its beginning and it’s end. Those who feel they know a better way to reach their ascension by using science and technology will be allowed to do so on another planet, perhaps Mars, only if;

1) they lay down their arms,

2) assist with the shutdown of the current reality, and,

3) exit the planet voluntarily.

But they refused. Now they will be extracted by force. The force doing the work will confuse many because it is comprised of some ET responsible for creating this mess as well as the Benevolent ET who will be taking over during the Golden Age of Peace.

This mindset cannot remain on the planet during the Golden Age of Peace. The earth is entering a new Epoch and as with all changeovers of this particular nature, the controlling group of ETs changes. It has always been so. This is why the ET creators of this reality are working to extract their creation so that they can continue on a different planet. They made this mess and must clean it up if they want to continue on another planet. Only through the Son of Man can they safely reach their destination and goal, otherwise they face absolute destruction.

In fact, the frequencies on earth are about to reach a level where those who are not specific to that frequency will experience horrific physical damage and death. It has already started but will now pick up in speed. Spontaneous combustion will become much more commonplace in those filled with toxic thoughts and emotions. And no amount of underground area will shield them as the entire planet will be penetrated to its core. The Earth will no longer wait for humans to proceed with her own Ascension into a higher dimension.

They should thank their lucky stars if they should be so fortunate to get pinched and locked up for treason with a guaranteed ticket to Mars because what awaits them here on this planet is more horrific than any of their Hollywood movies could ever convey. Alfred Webre is mistaken about Trump being AI entrained to rule as president of the world here on earth. The Trump dynasty will rule on Mars (or whatever planet they chose for their next destination), but not on earth. Earth will enter into the Golden Age of Peace.

Before that happens, mental illness among the confused and mindless will soar to new heights. Witness the number of Comics being promoted whose routines are normalization electric shock and pharmaceuticals. Georgi Stankov said most people would “scream for drugs” by the time we reached this point in the Ascension process and he was right.

The best bet of the wicked Cabal is to give up and spill the beans so that they can escape to an atmosphere that will support their continued existence.