My Beef — Military, Get a Clue: 30 November 2019


By Anna Von Reitz

Some persons have attempted to paint me with an “anti-military” brush, and also with an “anti-civil service” brush, but generally speaking, that is not at all true.   I am, in fact, holding the line and fighting the fight for our military and our veterans along with everyone else. 

My beef is with the Pope, with Her Britannic Majesty, and with scads of high level politicians and administrative ne’er do wells, who have happily enriched themselves in gross Breach of Trust, and far too often, have enriched themselves via spilling blood.  That blood is ours, whatever job description. 

They have followed up by cheating the actual military out of the services and pensions they have earned at such a cost.  And that is what they are intent upon, again, as part of their Grand Slam Plan right now: collapse all the Pension Funds, let the stock market crash, stand back and reap the “benefits” by being able to buy up companies like GE and 3M and Bayer and Mitsubishi and Sanyo at pennies on the dollar, using our gold and silver to do it.  

Who cares that the military pensions and services will also be “discharged” in this hideously unfair and dishonorable manner?  

I do, so I guess I am not the Enemy of the military, am I?   

I am one of those who wishes to scuttle the rats and force the corporations to pay up, instead of sitting on my thumbs and letting the actual living people suffer. 

The US NAVY is a foreign, for-profit Municipal Corporation.  It is staffed by Federal Civil Service Employees working for the Municipal DEPARTMENT OF DEFENSE, also known as “the” DOD.  Most of these people are “retired” United States military personnel and many of them don’t have a clue that they are doing anything wrong. 

Thanks to all the “similar names deceits” that go on, some people have mistaken this entity, the US NAVY,  for the United States Navy, which is another animal entirely.  

Let’s make it clear:  the DEPARTMENT OF DEFENSE and the US NAVY are both corporations.  Giant commercial corporations.  Both operate under the auspices of “the” Municipal United States Government.  And both have been known to go completely bonkers and operate as crime syndicates, especially under the influence of quasi-military Agencies like the CIA.  

These are the entities that spend their days cashiering away the American National Credit owed to the American States and People, and pretending that we are “absent”.   

These are the entities that, for the most part, have established the morally and legally and lawfully repugnant patents and protected those criminal patents “in the name of” National Security.  Never mind which “National Security” they may be concerned about, and the fact that all these miscreant patents are null and void for criminality on the face of them.  

Imagine — self-admitted, blatant, criminal schemes — being protected by the US Patent and Trademark Office.  Everything from mind control to geo-engineering to “systems” designed to lodge false claims to own our DNA, to deliberately conceived “educational programming” designed to undermine our ability to think,  to bogus electronic ‘trading systems” that bypass the necessity of having any actual interest in physical assets that are supposedly being “traded”.   

These are all violations in Gross Breach of Trust being practiced against us and the rest of the living people worldwide, by run amok incorporated crime syndicates that have been promoted and protected by the Office of the Roman Pontiff, and since 2011, by the Roman Curia, which is continuing to play Circle the Wagons and Hide N’ Seek while they try to protect the Catholic Church on one hand, and move their seat of operations to the United Nations which they propose to use as a storefront, just as they used the Roman Catholic Church for the same deceptive purposes.

Just so we are clear, all the “governments” represented in the United Nations are private, for-profit corporations in the business of providing “government services”—- not actual national governments at all.   

Let us further be clear that the majority ownership and administrative control of all those corporations is held by the UN Corporation, a nasty old Vichy French Nazi-collaborator formed during the Second World War, two years prior to the United Nations Organization being chartered, and which functions in the same way as the Municipal Corporation of the District of Columbia once did —– as a Comptroller Umbrella Corporation owning the majority interest in all these individual governmental services corporations.  

So with the Roman Pontiff (or whatever they are going to call “him” now) holding the majority interest in these “national government” corporations, whatever they do is only what the UN Corporation tells them to do, and the UN Corporation does whatever the Roman Curia tells it to do–because they hold its charter “for” the Holy See,  and the Roman Curia, in turn, serves Whatever Name or Office for the Prince of Darkness.  

So once again, no matter how you cut it, all this deceitful, nasty, double-dealing, all these dishonest and immoral corporations and their activities, including the issuance of criminal “patents” to the US NAVY—- it all comes back to the Roman Curia and the Roman Municipal Government and ultimately to the Holy See and the Pope.  

So don’t imagine that I am being mean or critical of Midshipmen and boat Commanders and Captains of Vessels.  I am not after Shavetail Lieutenants, Bosun’s Mates, or Quartermasters.  My quarrel is not with Warrant Officers, Commissary Officers, or Sergeants, Engineers, or anyone else having an honest job and occupation in the Armed Services at all.  

My beef begins with corrupt Admirals and Generals and it climbs the food chain from there. 

None of this is about honest men and women serving in the United States Navy or any other branch of Military Service in any rank.  It’s about rats infesting and manipulating our actual military for no good reason and without any granted authority to do so.

This, among other issues, is about preventing the criminals from foisting their debts off onto our actual military personnel and civil servants and preventing these foreign governments from evading the payment of the pensions and services that our military and federal civil service members are owed.  

This isn’t just about American State Nationals or American State Citizens.  It’s about what our Federal Employees are owed, along with all the rest of us, too.  

But bear in mind, it is the “People” of this country, that is the American State Citizens, who hold the other end of the constitutional agreements, and we — those of us who adopt and hold this political status — are the only ones that can hold the thieves accountable.  

So instead of telling lies about me and about our State Assemblies, and trying to cobble together individual “deals” to save yourselves at everyone else’s expense, or trying to front fake “State Assemblies” composed of US citizens — get a clue.  

This game of Musical Chairs has come full circle.

The American State Nationals and the American State Citizens aren’t the only ones who got cheated and treated like rubes— and we aren’t the only ones that they have attempted to feed “carrots for jackasses”, either.  We just happen to be the only ones who can hold the feet of the Queen and the Pope to the fire, and you happen to be our employees, responsible for assisting.  

—————————-

See this article and over 2100 others on Anna’s website here: www.annavonreitz.com


To support this work look for the PayPal buttons on this website. 


How do we use your donations?  Find out here. 

Blood Flow Restriction Trainer Educator Interview

In this interview, Dr. Ed Le Cara, a chiropractor with a Ph.D. in sports medicine, shares his knowledge about blood flow restriction (BFR) training — a form of training that I believe is one of the greatest innovations in the last century. He’s also a certified athletic trainer and a strength and conditioning coach and one of the leading educators on BFR in the US.

“I combine all those backgrounds into the treatment plan and approach that I use with my patients,” Le Cara says. “One of the frustrations I’ve had — I’ve been in practice for about 20 years — was that very often patients would see me while they’re in pain, and once the pain is gone, give up on their previous exercise regimen.

But with my understanding of exercise and exercise physiology, I knew that once they were out of pain, they still had not gotten their body to the capacity they needed in order to meet the demands their sport or their life was imposing on them. Otherwise, they wouldn’t have gotten injured in the first place.

A lot of times it’s because they run out of insurance visits and that only got us through the point of where they’re decreasing in pain. Or they think that once they’re out of pain their injury is healed.

It was very frustrating for me to see people consistently injure themselves over and over again, and I wasn’t given enough time to really, truly increase their body’s capacity for the demand of sport, life or whatever they’re applying on it that was causing injury.

Then in about 2012, a good friend of mine, who at the time was the director of sports medicine at FC Dallas, said, ‘Hey. You’ve got to really check out this thing called BFR training.’ I had never heard of it … I looked at these different databases that I had access to.

I was overwhelmed with how much research was already out there. My previous experience with different types of modalities that I use in the clinic or different exercise appliances, there was not a lot of literature. Or we had to try to apply literature that was already existing towards what we were trying to do …

This was totally the opposite. Over 650 studies at the time had been done. It had been utilized for years, [it was] validated and reliable … It was almost too good to be true. To get strength or hypertrophy in four to six weeks was like, ‘There’s no way.’ Physiologically that was impossible. And to not be causing muscle damage associated with that? I was a very big skeptic to say the least when I started.”

What Is BFR?

BFR involves exercising your muscles while partially restricting arterial inflow and fully restricting venous outflow in either both proximal arms or legs.1 Venous flow restriction is achieved by using bands on the extremity being exercised.

By restricting the venous blood flow, you create a relatively hypoxic (low oxygen) environment in the exercising muscle, which in turn triggers a number of physiological benefits, including the production of hormones such as growth hormone and IGF-1, commonly referred to as “the fitness hormones.”2

It also increases vascular endothelial growth factor (VEGF), which acts as “fertilizer” for growing more blood vessels and improving their lining (endothelium).
BFR, originally known as KAATSU training, was developed over 50 years ago by Dr. Yoshiaki Sato. Now 73 years old, Sato is still in excellent shape and a true testament to the value of this approach.

Between 1996 and 2015, Sato, along with exercise physiologist Naokata Ishii and Dr. Toshiaki Nakajima, a renowned cardiologist at the University of Tokyo Hospital, performed a variety of groundbreaking research, proving the benefits of KAATSU.

Much research on BFR has also been done in the U.S. in recent years, but it didn’t really catch on until 2010, when Steven Munatones from the KAATSU Global Company was granted permission by Sato to bring the technology to the U.S.

BFR — Low-Intensity Exercise With High-Intensity Rewards

BFR provides many benefits through a variety of mechanisms. As noted by Le Cara, you’re essentially tricking your brain and body into thinking that it’s doing high-intensity exercise, yet you’re doing low-intensity exercise. He explains:

“High-intensity resistance training is defined as somewhere between 65% and 90% of someone’s one rep max (1RM), depending on what resource you’re looking at. Low-intensity exercise is around 20% to 35% of your 1RM.

If you look, you can even see behind me some of the modalities that I use in my clinic. I’m using resistance tubing and resistance bands. I’m using dumbbells no heavier than about 20 pounds. I’m able to take these light weights, apply something to occlude the blood flow and allow patients’ bodies to think that they’re doing very high-intensity exercise when they’re not.

The advantage to this is that I don’t cause any damage to the tissue if I do it appropriately, whereas normal exercise and training at high intensity does. These patients cannot tolerate more damage to their tissue because they’re already injured.

We use the same exercises that we do in rehab, very light load, but we’re able to mimic high-intensity exercise, which, outside of the physiology that occurs, is really the game-changer. That’s what allows us to see quick adaptations.”

In the video, Le Cara demonstrates the basics of how the BFR cuff works.

“I have this cuff and I place it on my limb. Now, I inflate this cuff … to a certain percentage of what’s called my limb occlusion pressure (LOP). I’m reducing the amount of arterial flow into this arm, but I’m totally restricting any venous return.

What happens is that fluid that should be returning to my heart under normal circumstances is not. That means there is extra fluid hanging out down here that never gets back to my heart that can’t be involved in cardiac output. Cardiac output is the amount of blood that’s being pumped to the body.

The other part of that equation is the heartrate. Heartrate times stroke volume is equal to cardiac output. And so, if I reduce the stroke volume, my heartrate has to jump up in order to keep the same amount of blood flow going out to the working muscles.

That’s where, really, physiologically, we see the stress induced on the aerobic capacity system, and why these exercises raise your heartrate so rapidly and give you this sense of having to work very, very hard to do very light loads.”

Aerobic Improvements With BFR

Aside from helping you grow bigger muscles, BFR training also improves your aerobic capacity and cardiovascular endurance. One of the simplest ways of using BFR is to simply walk with the cuffs high on your thigh for 15 to 20 minutes. According to Le Cara, you can improve your aerobic capacity in as little as four or five weeks doing this.

“I had a patient who had experienced stroke. He could walk about four or five minutes at a time without feeling like he was going to fall, and had fallen a few times. Of course, we know that when we have this increased risk of falling, we have increased risk of fracture and further problems down the line.

He was asking for a way to be able to do two things: He wanted to be able to go quail hunting with his buddies … [and] he wanted to be able to take the dog out for a walk with his wife. That’s what he did every night of his life until this happened. It was really having a negative effect on him psychologically.”

Le Cara had the man walk on a treadmill with the cuffs on his legs for one minute holding on to the handles, and one minute unsupported. Over the course of four or five weeks, he was able to build up to where he could walk for 20 to 25 minutes without feeling like he was going to fall.

“That’s just one of many examples. But that was very profound because he was so limited in what he could do. He really needed something to help him translate from the rehab setting to life,” Le Cara says.

“When I put the cuffs around both legs and go for this walk, not only do I improve aerobic capacity, but [researchers] have also seen increased … hypertrophy of the thigh.

They’ve also seen increase in strength at the knee … If you can increase your strength with just walking for 15 minutes a couple times a week, then that’s also going to translate into a decrease in fall risk.

Things that have been measured, like the ‘sit to stand’ test, ‘timed up and go’ test … also improve. We’re seeing increases in strength and aerobic capacity at the same time with a very simple exercise like walking, which normally does not cause positive adaptation.”

BFR Improves Bone Density

Interestingly, BFR also improves bone density, thereby lowering your risk for osteoporosis. As explained by Le Cara, who is familiar with the medical literature on this, BFR improves osteoblast formation, or the formation of bone. It also helps prevent further degradation of bone density.

“There are many pathways associated with it, including capillarization and VEGF. But the primary thing I think helps the most is that when we inflate the cuff and we’ve got the swelling in to the limb, because the swelling is all around in all the tissue, you’ve got the bones surrounded, 360 degrees all around, [and] that creates a stress on the bone.

When we stress the bone, now the body has to respond by stimulating bone growth. So, I think Wolff’s Law comes into effect through that mechanism, in addition to the physiological adaptations that are occurring … It appears that hypoxia, or the decrease in oxygenation, also stimulates [bone growth].

There’s a stimulation of the vascular endothelial growth factor (VEGF) that occurs; numerous cascades that are happening. There’s something magical about creating an environment where there’s not enough oxygen and the body has to adapt due to that.”

Indeed, that “magic” was recently elucidated further with the award of the 2019 Nobel Prize in Physiology or Medicine3 for the discovery of how cells sense and adapt to the availability of oxygen, which involves responses in VEGF, hypoxia-inducible factor 1-alpha (HIF1A) and erythropoietin. In essence, by creating a hypoxic (low oxygen) environment, your body thinks you’re doing high-intensity exercise, and responds accordingly.

Wide Rigid Cuffs Versus KAATSU

While KAATSU specifies the use of narrow elastic occlusion bands, Le Cara has developed his own take on the technique using rigid, nonflexible wider bands, which is actually listed as a Class 1 medical device (blood occlusion device) in the U.S. He explains why he decided to veer from Sato’s already established parameters:

“When I’m experimenting with different modalities and I’m unsure of them, my first tendency is to go to the literature. What is the literature suggesting? What has been studied? What hasn’t been studied? When I went there, there was really a hodgepodge of different types of modalities being used to occlude blood flow.

Nothing was sticking out to me … There really wasn’t a resource … except for very expensive modalities [and], frankly, until I’m confident that something works, I am hesitant to spend the money.”

This is understandable, considering the original KAATSU equipment was rather large and had a price tag around $16,000. (However, as of October 2019 they have a unit that sells for only $8004 and is the one I personally use every day and endorse. Unfortunately, Le Cara has never worked with the KAATSU system, but has used numerous elastic and thinner bands.

“What I first did was based on the recommendation of my buddy who … had mentioned a certain type of band, and so I ordered those and started using them. What I first noticed was that exercise didn’t seem to be that hard. I was actually using the cuffs on all four limbs. It still wasn’t that hard …

When we have these cuffs [on] … it creates these little spaces in the cuff, and then the accumulation of metabolites distal to the cuff or closer to my hand can still escape. It wasn’t truly occluding arterial flow, so it wasn’t creating a hypoxic environment.

Now, my veins were sticking out like crazy. What we know is that because the veins are closer to the surface or more superficial, they’re much easier to occlude. The deeper pressure is what’s needed in order to get to the arterial flow to really create that hypoxic environment that we have already said is very beneficial.

Some of the other literature that came out [showed] that if we use a very narrow band, less than 5 centimeters, then it requires much higher pressures in order to occlude the arterial flow.

I wanted to use something that was wider so I didn’t need so much pressure, especially if I was going to use this with my compromised patients or people who maybe had … contraindications.

I wanted something that was as safe as possible. So, we developed something that was wider, that had that full diaphragm — the bladder that gets inflated with air …

When you have the little segmented bladder, when you inflate it, you really can’t find true LOP. I was never able to quantify with my patients what a safe and effective pressure was. We were using something called ‘arbitrary pressures or guessing what pressures we needed to use. With my patients’ safety, I don’t guess.

Realistically, I was what I like to call ‘undercooking’ people, not using enough pressure to occlude. I wasn’t getting the benefit I really wanted to see. We needed something wider.

We needed something that had that full diaphragm or bladder that could be inflated and that I could measure LOP using a Doppler to know exactly what each individual’s LOP was … [even] in different positions, like standing, sitting or lying down, depending on what position of exercise I was putting somebody in.”

The Case for Wide, Rigid Cuffs

So, to summarize, the reason Le Cara recommends using a wider rigid inflatable cuff instead of a narrower, flexible inflatable cuff, is because it traps and accumulates metabolites more effectively at lower pressures, thus reducing risk to damage beneath the cuff.

When using a flexible cuff, the muscle contraction will force the blood to return back to your heart. Even though the return flow is initially restricted, it doesn’t remain restricted once you do the contraction.

However, there are three concerns when using wide rigid cuff systems. The first is that wider cuffs will tend to limit movement during exercise. The second is that there appears to be an attenuated response to BFR benefits to the muscle and tissues under the cuff.5

Finally, although BFR improves hypertension in the long-term, there is a greater risk of eliciting an acute hypertensive response, especially in those who already have hypertension or the elderly that already have compromised vascular resilience.6 For these reasons it is likely wiser to choose narrow elastic bands like the KAATSU in these populations.

As with the KAATSU system, you would place the wide cuff proximal to the bicep, distal to the deltoid. With the wider band, the correct placement is essentially as close as you can to the armpit, right below the deltoid tubercle (the insertion point of the deltoid). On your leg, the cuff would go right below the greater trochanter; in other words, as high up on the leg, near your groin, as you can.

BFR Provides Full Body Benefits

Interestingly, BFR doesn’t just benefit the limb being occluded. The chemical cascade that occurs as a result of the restricted blood flow provides body-wide benefits. Benefits occur both distal and proximal to the cuff, i.e., on both sides. You also get crossover effects, so while you might be working your right shoulder, your left will also benefit.

“We use this in rehab a lot when [one] shoulder has been immobilized,” Le Cara says. “I have a patient who I’ll go see as a home visit tonight. She just had surgery last week … She’s not moving this arm.

But I can do things over here that’ll get the crossover effect. I can do things with her legs. She can walk with the cuffs on … She can do things for other extremities to try to maintain her muscle mass and maintain that capacity as an entity …

Within 10 days of disuse, we can lose about 30% of our muscle mass … We start losing aerobic capacity at about Day 7 and we start losing strength and size right around that Day 10. So, if I tell somebody to take four or six weeks off, they’re way in a hole.”

Risk Factors and Contraindications

BFR is a fitness modality that really everyone can benefit from. The elderly, especially, need to consider it, as it’s one of the most effective ways to prevent sarcopenia or age-related muscle loss. Once you lose muscle mass, your risk of developing complications from everyday activities skyrockets.

Again, one of the reasons why BFR is so well-suited for the elderly is because you use such light weights. You don’t even need to use any. According to Le Cara, research has shown it takes three sessions of BFR for your body to start adapting.

In Le Cara’s clinic, the first visit typically involves establishing the patient’s LOP bilaterally while sitting, lying and standing, and taking down a thorough medical history to make sure there are no contraindications.

While very safe when done properly, there are risks when using a rigid cuff system like the Smart Cuff System, the two primary ones being a hypertensive crisis that could contribute to a stroke or heart attack, and blood clots, which could be lethal. Factors that place you at increased risk include:

1. Recent blood stasis — Situations in which you’ve had blood occluded, such as during surgery. Most people who have just had surgery in the orthopedic setting are at a slight increased risk for clotting.

Another situation that can raise your risk is after long travel. If you’ve sat on a plane for a day, it’s best to wait a few days to normalize, as blood stasis and pooling can put you at increased risk for a blood clot. Being bedridden for a period of time is another scenario that would apply here.

2. Blood vessel damage — A crush injury on a limb would be a risk factor, for example, or a venous graft. Poor circulation can also increase risk, necessitating lighter pressure to start.

3. Cardiovascular risk factors — If you have heart problems, has your physician cleared you for high-intensity exercise? “If they’re cleared for high-intensity exercise, cardiovascularly, they are cleared for BFR,” Le Cara says.

For patients with high blood pressure, he recommends keeping exercises to nonweight-bearing, single-joint exercises. “If I do a squat with somebody, like an air squat, compared to somebody doing a long-arch quad exercise or a quad extension off the edge of a table, there’s going to be a big difference in what cardiovascular stress is occurring. I will keep that in mind when I’m dosing or choosing which exercises to do,” he says.

Next, Le Cara will evaluate the tourniquet risk itself, to determine whether there’s any risk involved with the occlusion apparatus that might damage a blood vessel. Examples might include bunching of clothing underneath the cuff, or the cuff width being too narrow, requiring higher pressure.

“I’m really concerned mostly about people who are showing signs of poor circulation,” he says. “In those cases, I would keep the number of exercises lower, like maybe one or two to start and see how they tolerate them. I’ll also make sure that I’m only using the amount of pressure necessary for the occlusion required that is both safe and effective.”

The Benefits of Cellular Swelling

Oftentimes, Le Cara will perform a cellular swelling protocol on the first visit, which is where the cuffs are inflated to a point where arterial flow is slowed to a trickle with no venous return. In this case, there’s no exercise involved. This creates extracellular swelling, which pushes fluid into the muscle cell.

Your body basically translates the cellular swelling as a signal that the cells are about to die, so a signal is sent to regenerate the cells through protein synthesis. “It’s a way to get people ready for the exercise or future exercise dosages,” he says, “yet, I’m still seeing benefit with that.”

The second visit typically involves performing one or two single isolated exercises. So, if you’re rehabbing a bicep, you might start by doing four sets of a bicep curl, the first set being 30 repetitions and the second, third and fourth sets being 15 reps each, with 30 seconds of rest in between, using a weight that is about 20% of your one-rep max.

The speed at which you raise and lower the weight should be quite slow. Le Cara recommends two seconds up and two seconds down. This will help create metabolite accumulation in the muscle and an acidic environment that triggers the recruitment of more motor units. The slow pace is also what creates muscle fatigue.

“We know when we take exercise to failure, there is more damage to the tissue. I want to get the tissue tired. I want to create metabolite accumulation. I want to recruit Type 2 muscle fibers. But I don’t want to cause more damage, especially in the rehab setting, because that tissue is already damaged. I don’t want to cause more damage.

After that, I might go to a second exercise. In this case, typically if it was a bicep, I would pretty much bet that most of the muscle fibers are exhausted. They’re fatigued. So, there’s no reason to hit that exercise group again. I would then go to probably a tricep exercise and I would do tricep in that same manner: 30-15-15-15-15, and then deflate.”

Sample Workout Protocol

If you’re injured, you’d certainly be wise to find a BFR trainer like Le Cara to guide you. But for the general public, this is really something you’ll want to learn to do on your own, for life. Le Cara describes what a typical home regimen might look like:

“I never do cuffs on all four limbs simultaneously. The reason is that I think you reduce stroke volume so drastically that you’re going to faint and feel sick. Primarily, I do cuffs on both upper or both lower extremities …

I don’t think you need more than about four, maybe five exercises a day, because by the time you’re done with five exercises, you’re done. You’ve totally fatigued all your motor units; you’re psychologically tired. You don’t need to do more than that.

My personal opinion is that if you can lift 65% (or more) of your 1RM … do it. And use BFR as a supplemental [exercise]. For example, I might feel like my upper body is not as strong as I would like, or my calf is not as big as I would like …

I [would then] do my normal exercise, and two or three times a week, I would do what I call a complementary BFR session — one or two exercises to the area that you want to focus on, but I would do it after you’re already done with your [regular strength training] exercise.

You only need to do it two or three times a week because [that] … has been shown to be as effective for strength and hypertrophy as five time a week … If you can’t lift that type of a load [65% of your 1RM], you should be doing BFR five days a week …

If I’m not doing high-intensity [conventional strength training] exercise, then what I do is alternate. I’ll do upper body one day and lower body another day.

I’ll do aerobic on my lower body days … I walk for 15 [minutes] and then do three or four exercises for my lower extremities, with the thinking that the more dynamic exercises you do, you’re going to get this fatigue factor going …

I’m looking at 45 to 60 minutes of exercise. I’m going to be really tired. I’m going to get an aerobic training effect. I’m going to get an isolated and integrated body approach. I’m going to get a pain reduction. I’m going to get my brain stimulated.”

Building Bulk

Toward the end of the interview, Le Cara also discusses how to optimize your muscle growth once you’re used to the system and are ready to take it to the next level. One key take-home from that section is that the higher the pressure used, the better the results.

This is likely due to the highly hypoxic environment created. That said, as a general rule, you don’t want to exceed 50% LOP in the upper extremity and 80% LOP in the lower. The primary variable that will influence your ability to “bulk up” is the weight used.

Starting at 20% of your 1RM, Le Cara suggests increasing the weight you use by 5% every two weeks, until you get to 35% of your 1RM. As a general rule, your rate of perceived exertion should be around 8 out of 10 after you’ve completed the 75 reps (30+15+15+15). If the exertion feels too light, add more weight. If too hard, lower it.

More Information

Again, one of the biggest benefits of BFR outside of rehab is the prevention of sarcopenia. I’m particularly motivated because both my parents developed sarcopenia and likely passed away sooner than they would have, were it not for their frailty.

You can also review my comprehensive BFR article that goes over additional details not discussed in this interview and additional training videos.

Every assistive care facility needs to provide BFR training. Most have exercise therapists, and they really need to understand and embrace this modality. It’s such a simple way to improve people’s quality of life. Once you lose the ability to stand up from sitting in a chair, it’s a rapid decline to death.

There’s an enormous body of science backing its use. All that’s really needed is for people to learn it. You can find information about Smart Cuffs certification courses on SmartToolsPlus.com.

In 2020, Smart Cuffs will be offering more than 250 live trainings across the world. “I have a really great cadre of instructors who are really passionate about the subject. We are going to be spanning the globe, spreading the word,” Le Cara says.

There’s also an online course for rehab professionals. His personal website, EdLeCara.com is another resource where you can find information on BFR and a listing of live presentations.

For the State Assemblies and New Readers — 30 November 2019


By Anna Von Reitz

1. We have Admiralty/Maritime Courts operating in an improper way in this country because our own American Courts are –for the most part– not operating. 

This situation arose as a result of the Civil War.  The solution for it has been on the books ever since.  

Milligan Ex Parte provides that when our civilian courts are operational, their military and commercial courts must be withdrawn and transitioned back to their proper limitations.  

So, while I appreciate the fact that many of you have problems with both the Territorial and Municipal Court Systems, and understand that you are being improperly “addressed” as Territorial or Municipal Franchisees, it’s up to all of us to do something truly effective to end this situation on a permanent basis. 

And that is?  

Declare our proper political status as American State Nationals, and, as adults, step forward to engage in self-governance as American State Citizens.  

Having the “right” to self-govern is not the same thing as doing the work of self-governance and thereby exercising that right.  

Having corrected our own political status records and having formed our State Assembly, we are in position to begin the whole endeavor set before us —- and to organize our own land and soil jurisdiction Courts to serve the People/people of our States and Counties.  

Once our courts are up and operational, their foreign courts by prior agreement established by Milligan Ex Parte, must withdraw and stop presuming upon us and misaddressing us.  

So, now that you know all these troubles with their courts—foreign taxation, child theft, licensing, foreign “titles” and “descriptions” placed on your land, foreign mortgages and foreclosures, funny money banking, securitization of living flesh resulting in enslavement and peonage— all these evils,  can be stopped simply by you and your neighbors declaring your proper political status and filling your jury pools and electing your court officers. 

What’s stopping you?  You are members of a separate population and you exist in a separate jurisdiction and you are responsible for your own self-governance, which includes operating courts for your own people. 

Step up.  Let your feet be fleet.  

If you are having trouble explaining this situation and garnering enough support from other Americans to assist you and join your State Assemblies, you aren’t explaining freedom well enough.   

2. Each  FEDERAL RESERVE NOTE  issued by THE UNITED STATES OF AMERICA is a foreign fiat currency, not actual money, being issued as an I.O.U. and as a military script by a foreign corporation.  

THE UNITED STATES OF AMERICA is not The United States of America. 

For the Newbies— any time you see anything named using all capital letters, you are looking at one of two things: (1) a dead man’s estate, or (2) a commercial corporation, and in either event, you are not looking at The United States of America [Unincorporated] — which is the Proper Name of our Country and our Federation of States operating in international jurisdiction.  

The potential collapse of this or any related foreign currency as a result of foreign counterfeiting and other criminal acts has nothing to do with us and emphatically does not mean that our country or our people are “bankrupt”.  

Far from it.  American State Nationals and American State Citizens are the Priority Creditors of these organizations, commercial corporations, and the foreign governments supporting them.  

So, again, give your friends and neighbors the benefit of an education in the value of being an American versus being a “US” citizen.  

You can claim your true birthright political status and receive back all that is owed to you, including your State property assets, free and clear, or you can stupidly and stubbornly insist that you are “US citizens” of some kind or another, and be caught with your pants down. 

So.  Do you want your land, your gold, your silver, and your National Credit returned to your possession, free of debt and encumbrance?  Choice One. 

Or do you want to be saddled with “infinite debt” that is actually owed by criminals — but to be paid for by you and your children for generations to come?  Choice Two. 

Again, if you are having any trouble explaining this to your friends, neighbors, and countrymen, you’re not trying hard enough.  

These are not trick questions.  

As an American State National or American State Citizen, you are the heirs and landlords and sovereigns in your own right. 

As a “US” Citizen — either a British Territorial United States Citizen or a Municipal “citizen of the United States” you are a servant and a debtor without recourse.  

In fact, as a “US” Citizen [that is, a Federal Employee or Dependent] of either stripe, your only hope is that other Americans will step forward and reclaim your State for you, thereby preserving your inheritance free and clear of debt, for the day when you, too, can “come home” again.  

3.  Once you have your State Assemblies properly populated you are in position to begin issuing instructions to the State of State Legislatures and the Congressional Delegation.  

You don’t like being mis-addressed?   You want the bogus tax bills to stop?  You want the Post Office to operate properly? You want a foreclosure moratorium in your State?  You want Child Protective Services to actually protect children? 

Well, there’s nobody but you to tell your public servants what you want done.  And once you do, they are actually obligated (by their paychecks and pensions) to do what you tell them to do.  Note the Emoluments Clause.  

I can’t do it for you.  Mr. Trump can’t do it for you.  

Self-governance begins with you, your decision to take responsibility for your own life.  

From that decision comes the decision to take responsibility for your own government, both at the county level and the State level.  

From that decision comes the determination to take responsibility for the proper operation of the Federal Government, too.  

Americans in charge of America.  

What a concept!

And again, if you are having trouble garnering the understanding and support of other Americans and trouble filling the ranks of your State Assemblies, it is high time that you reviewed points 1, 2, and 3 with them. 

—————————-

See this article and over 2100 others on Anna’s website here: www.annavonreitz.com


To support this work look for the PayPal buttons on this website. 


How do we use your donations?  Find out here. 

Shocking: China Holding Muslims in Concentration Camps to Sell Their Organs in Massive Organ Harvesting Scheme

(Ethan Huff) An independent tribunal of legal experts has put out a shocking new report warning that Communist China’s “crimes against humanity” are now being perpetrated against Uighur Muslims, who are being held in concentration camps as they await having their organs harvested as part of China’s illicit organ trade.

The post Shocking: China Holding Muslims in Concentration Camps to Sell Their Organs in Massive Organ Harvesting Scheme appeared on Stillness in the Storm.

An Open Letter To ‘Science Feedback’ – Unethical Fact Checkers?

After more misleading and unscientific claims against our articles by Science Feedback that aims to remove our reporting on studies and cases of vaccine injuries from Facebook’s newsfeed, the attack on journalism continues. Science Feedback’s work is directly involved in keeping information from the public, written by independent journalists, that tells stories the mainstream media will not tell you when it comes to vaccinations.

Their tagline states: “Accurate information is the foundation of a functioning democracy.” But as per usual, who is deciding what is accurate information?

Due to the actions of this company, our work is triggered on Facebook as ‘fake news’, we lose reach, impact and our ability to earn revenue. All because we explore a narrative the mainstream won’t explore or report on. So I decided to write a letter to the company being paid by Facebook to keep information from you.

Because the average reader does not work in the field of journalism, they are likely not aware of just how impactful a company like this is in affecting public discourse. They literally have the ability to act as the deciders of what is true or not, cut the reach and profits of an independent media website, and keep alternative perspectives from public discourse.  Does this make sense to you?

My letter to them is below. I will update you with how they respond. But they have NEVER responded to any of the emails we have sent them challenging their ratings of our content. Not once! But note, Science Feedback regularly attacks any person or company that credibly asks questions about vaccines and vaccine safety.

—-

Hi,

I write to you because the disservice you are doing to the human population is beyond words. With regards to vaccine coverage, you attack articles questioning the safety of vaccines as if you are funded and guided by pharmaceutical giants themselves. Perhaps you are.

With your manipulative unscientific approach and journalistic twists, you are taking content we produce and casting doubt over it by not addressing the actual content of our work but instead simply doing what Facebook has hired you to do: cast doubt of content that questions the safety and effectiveness of vaccines.

Children are dying in the world, children are being injured in the world… from vaccines, and all we are doing as concerned citizens and researchers is listening to parents, the science and our hearts in seeking an honest and open discussion about vaccines and their safety. And still, you, along with other establishment mouthpieces continue to avoid the facts and instead use ridicule and one dimensional studies to avoid the harm that is being caused.

I truly ask you to look into the video below, facts that come from VAERS itself, and tell me that 10% of the population is not worth stepping back and saying “maybe we should assess the risks of vaccines and be honest.” It is estimated that 7 – 10% of people cannot have penicillin and yet those allergic wear a bracelet so they are not harmed. Yet 10+% of children cannot have vaccines safely and yet your mandate is to hide and not address this fact.

Please, for the sake of human health, be ethical and stop what you are doing in support of junk science that seeks to avoid real issues taking place. Years from now, people will look back and wonder why intelligent people didn’t stand up and do what was the right thing to do. What world do you want to live in? What do you want it to look like?

Peace
Joe
Founder of Collective Evolution, the website you work to keep out of Facebook’s newsfeed because we tell stories people should know.

The Illusion of Truth and How Liars & Manipulators Are Using It to Trick You

By Sherrie Hurd,

Maybe what you’re hearing is not factional information. You could be the victim of the illusion of truth.

Truth is the truth and a lie is a lie, right? Well, it can get a little blurry at times. Yes, we all have problems with recognizing the truth from lies, but sometimes it’s because we’re dealing with manipulators.

To make things worse, liars and manipulators are using the illusion of truth to convince us that what they say, or omit, is fact. Their tactics seem to be working better than ever.

What Is the Illusion of Truth?

The illusion of truth is not just a statement in a sentence describing how someone deceived you.

Psychologist Tom Stafford has shared a secret with us about this illusion. He says the secret of avoiding lies is to avoid repetition. Yes, some of the best liars and manipulators use repetition to instill a sort of familiarity in the brain. What seems familiar often seems truthful, wouldn’t you think?

This way of thinking has been coined the illusion of truth effect. It works by comparing truth with a lie, by only changing a small portion of the lie to resemble a second truth.

Let’s look at an example.  The truth would be, “A penny is brown”, and a lie would be “a dime is brown”. I guess this one is a little too obvious, but it can easily be twisted if the dime just happens to be tarnished or covered with something. This would actually be a breeze for a liar.

Now, back to repetition. If you were told the lie about the coins once, and then again, you might believe it, especially if your perception was off.

However, it would be easier to fool someone with repetition by using fruits or vegetables. You can convince someone that peanuts grow on trees if you repeat it enough and show nothing to prove otherwise. I believe it’s how politicians pass off lies for the truth for so long and develop quite a large following.

Now, this effect may be interesting, but in the worst of hands, it can prove to be catastrophic to the lives of honest people. When toxic people, such as manipulators, learn the ability to lie in this manner, they can lie in all sorts of ways.

Here are ways the illusion of truth is used by manipulators:

Rationalization

Some people are easily convinced and manipulated by people who use rationalization. When it comes to lying, rationalization is a way to hide the inner lies.

For example, if you confront someone about their behavior, they may try to rationalize why it happened. If something missing is found in a man’s coat pocket, he may never admit that he stole the item. Instead, he may say something like this,

“Oh, I don’t know how that got in there. I did let a friend of mine use my coat when they came over.”

The truth is, the man stole the item, maybe a broach or even money. He passes the blame to an unknown friend and then rationalizes how the item got into his pocket.

This same person probably uses the same strategy whenever he is caught red-handed. No matter what he’s done wrong, he rationalizes and shows that there was a perfectly honest reason for what happened.

Minimalization

This tactic which shows how the illusion of truth can be used focuses mostly on making real lies seem like nothing.

Many people lie about where they are or what they’re doing. When their loved ones or partners find out the truth, they try to minimalize the situation likes it’s no big deal.  One thing that might be said when someone is confronted about lying about being at a concert is,

“It’s not such a big deal. I just didn’t want you to worry about me being in that large crowd.”

Whether this is the real reason or not, it’s still a lie, and usually, when someone does this once, they have always done it and will always keep doing it as long as the situation isn’t improved. A lie is a lie, no matter how small. This, we must remember.

Omittance

Have you ever heard someone you love tell a story, and then later hear a whole lot more that they left out. The part they left out, yes, that part was the part that they knew would make you upset. To keep you happy with them, they omitted a part of their story. Do you know what this is? It’s lying.

Yes, I’m sorry to inform you, but omittance is lying, just like telling a stark lie. If you have information that you purposefully hold back, you are doing nothing less than hiding the truth from the ones you love.

It’s a prime example of the illusion we’re given in place of the truth. It’s as if the important information had become invisible.

Persuasion

There are ways of persuasion that can make lies seem like truth. Persuasion creates an illusion by reasoning and speaking of one’s own good reputations. When lies seem attractive, they also start to look like truth, depending on how much persuasion is being used and in what manner.

For instance, if someone does and speaks many good things, then it’s easier to believe that they would be honest. Unfortunately, sometimes these are the ones who lie the most. The good deeds and persuasive talk are ways of covering their heinous acts.

Don’t be fooled

I will be honest with you, I think I’m dealing with most of these tactics in my life right now. I will keep quiet about which people are doing this. Anyway, the illusion of what seems to be true looks so much like the real thing that you can go years before learning the truth behind the falsities.

The best way to recognize when the illusion of the truth is being used against you is to become educated and watch for the signs. There are many red flags that will help you become alert and ready for the lies. When they happen, then it’s up to you about whether or not you will tolerate the disrespect.

Are you being tricked?

References:

  1. https://phys.org
  2. https://www.bbc.com

Source: https://www.learning-mind.com

 

Guys, your cup of joe comes with compounds that fight prostate cancer

(Natural News) How’s this for a good excuse to have another cup of joe: Research suggested that drinking coffee might lower a man’s risk of prostate cancer. Researchers from Kanazawa University Graduate School of Medical Science in Japan identified compounds in coffee called kahweol acetate and cafestol that may inhibit the growth of prostate cancer…