The Pope, The Chemist, The Truth

By Anna Von Reitz

It may have bypassed most people, but Pope Francis has an advanced degree in Chemistry.
He’s a scientist under those priestly robes with a mind like a steel trap.

So how has it escaped his attention in the midst of all this talk about “Climate Change” —that the atmospheric content of oxygen has dropped from 21% to just above 16%?

And that that is what is causing the gravitational shift and unsettling the magnetic dipole as well?
We know that oxygen is Anion ions in search of Cation ions. At the level of keylons it is highly charged and generating more than enough magnetic field force to cause gravitational attraction.

Read that: gravitational attraction has nothing to do with mass. It has to do with the amount of oxygen in our atmosphere and the magnetic field generated at its zero point. When you drastically reduce the amount of oxygen, you reduce the magnetic field strength and Earth begins to “wobble” and the magnetic pole begins to “walk”—which is what it is doing right now, straight toward Siberia.

It’s not a matter of too much carbon dioxide.

It’s a matter of too little oxygen.

If we increase the amount of oxygen instead of depleting it, things will return to normal. Minus, of course, the big fake emergency you’ve all engineered and the excuse you’ve drummed up for “carbon taxes” and oppressive “carbon regulations”.

I suggest that you and all the Bully Boy corporate bosses and the P2 all do a 180, reverse throttle, and shift.

As we all know, oxygen is created by our little green friends, the plants, and especially the algae in the oceans (which the vermin have killed off with radiation) and the trees (which they have cut down and not replanted).

As we also have cause to know from recent events and the historical records and the United Nations ENMOD and Geoengineering and Weather Warfare treaties, that their Sky Jockeys have been “driving” the jet streams around like mobile water flumes and causing drought in one place and monsoons out of season in others.

The drought caused by this criminal idiocy is then used in an opportunistic fashion to set the stage for gigantic wildfires, exacerbated by spraying a bomb-like cocktail of flammable industrial metallic wastes all over the landscape — and burning down more trees, causing more air pollution, and further depleting the atmospheric oxygen.

Pope Francis — you have an advanced degree in chemistry.

I don’t have to tell you that Lithium and Magnesium and powdered Aluminum Oxide are flammable. Turns out that all the other elements and compounds commonly found in “Chemtrails” are too— every single one.

Are we supposed to believe this is a coincidence?

That all the industrial waste products that these corporations are spraying on us day after day just happen to be highly flammable materials that generate metallic combustion fires?

What plausible deniability do you have as a chemist for this apparently deliberate mis-representation of the whole situation?

Please tell us how you keep a straight face?

While we are on these subjects, let’s give this factoid a thorough review for all the completely clueless politicians who flunked Eighth Grade Science.

Carbon dioxide makes up one three-hundredth of one percent of our atmosphere. That is: 1/300th of 1%.

Now, I know that thanks to dumbing down we have fewer and fewer math geniuses out there, but anyone can imagine cutting a big sheet cake into a hundred pieces and then taking one piece of that cake and cutting it into 300 itty bitty tiny little slices —- and we can all see in our mind’s eye what we wind up with: virtually nothing. Maybe half a crumb.

We are supposed to believe— and you are standing there with a straight face telling us— that this ridiculously small component of the atmosphere is causing any such affect as “Climate Change”?
Unless you are proposing that carbon dioxide acts as a catalyst in some as yet undiscovered, unpublished, undisclosed secret process, there is no way in-you-know-where that carbon dioxide plays any significant role in changing the climate or much of anything else.

Deliberately depleting our oxygen is a different story.

Any atmospheric scientist, any chemist, any oceanographer, anyone with any background in science at all has cause to know that all this talk about “Climate Change” being caused by carbon dioxide is complete and utter bunk.

Anyone who has thought about the “Greenhouse Gas Theory” for more than five minutes knows that that is complete bunk, too.

So seven billion people want to know how a guy with a degree in chemistry missed all of this?
We all want to know exactly why, in view of the facts, we shouldn’t haul you and your guests and every politician who voted for the Paris Accords to the nearest dock?

We can give you all one-way tickets to Australia and a lifetime supply of garbage bags so you can help clean up the mess.

Pick up the bones of the billion-plus animals you killed for no good reason, animals that died in terror and torment because of Thugs and Liars and Evil-Doers —-and Fools who have believed this crap and shoveled it for you.

You should all be ashamed beyond all shame, especially when you reflect, that for all you have killed and destroyed, you can’t give as much back as the life of a single ant.

My decree and judgment stands: all Catholic priests and all Bar Attorneys worldwide can have new jobs as gardeners Down Under.


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The J – Haplotype

By Anna Von Reitz

In the article just published and titled, “For the Sake of Peace”, I discussed the three primary Elder Races from which the current Homo sapiens — or as I should say, Homo sapiens species, are derived, because there are two extant species, both called generally “Home sapiens”. 

This is the same kind of deceit we have with “judges” and “justices” both being spoken of as “judges”, but actually being different offices.   Homo Sapiens and Homo sapiens sapiens are two different species, both being called “Homo sapiens”.

If you study biological science, and especially if you study embryology and histology as I have, you will eventually find this out.  If you study law, especially law concerning probate and identity and identity theft, you will discover the same thing. 

There are literally two species of Homo sapien and they are related to each other by the same maternal mitochondria going all the way back to — you guessed it — Eve.

The first and elder species is simply called “Homo sapien” and the younger model off-shoot is called “Homo sapien sapien”. 

Homo sapien is also called “Man” and Homo sapien sapien is called “Human” and together they are called “Mankind”. 

All Homo sapiens as a class are descended to a greater or lesser extent from the “angels” — the Reptilian super warriors who were bred by the All Seeing scientist-priests of the Sirius B star system to fight off other Reptilian invaders from the Orion and Draco star systems during The War in Heaven.

So, naturally enough, we all have Reptilian DNA— Homo sapiens simply has more of it, than Homo sapiens sapiens. 

The difference shows up genetically as the J-Haplotype and as differences in skull structure.  The older model Homo sapiens have a severe reproductive glitch. Almost all Homo sapiens females died when giving birth, compared to 25% of Homo sapiens sapiens.

The problem is caused by the longer gestation period (eleven months) and especially by the large, elongated, two-plate skull structure of Homo sapiens, which doesn’t allow for natural passage through the birth canal.

By the time Caesarian Section arrived to save the day and prolong the genotype, the population of Homo sapiens — what we call the Nazca or Neantherthals — had largely disappeared and been replaced by the smaller, more fecund Homo sapiens sapiens.

But just as they had a major reproductive problem, the original Homo sapiens also had a big advantage. 

They were (and are) much longer-lived than Homo sapiens sapiens, and they have physically larger craniums and brain capacities– a third to one-half more brain capacity. They are also immensely strong, largely built, with thicker diaphragms, more lung capacity, denser bones, bluer blood that coagulates more quickly, more digits (typically six), and multiple sets of teeth.  A true Homo sapien can re-grow teeth just like a shark and live 500-600 years on average.

So not only do they have a much longer life span in which to accrue knowledge, they have greater brain storage capacity to match. 

However, as with penile structures, size doesn’t necessarily matter.  They still have to make the right choices to benefit themselves or anyone else from their longer lives and larger brains, and that they have often  –and spectacularly–  failed to do.

Like their smaller and newer model half-brothers, Homo sapiens tend to waste their lives on sex, drugs, booze, and whatever other thrills they can get. If anything, they are even more secretive, arrogant, and perverse than Homo sapiens sapiens.

Like us, they tend to waste their inherent brain power on unworthy topics, like how to delude and better profit from the labor and subjugation of others, instead of making the effort to better themselves or the rest of Mankind. 

There are some exceptions to the rule.  There have been some great teachers and kindly hearts among the original Homo sapiens, but their efforts and aspirations for Mankind have largely been undermined by the greed and rapaciousness of their brethren. 

Homo sapiens sapiens by contrast live a maximum of around 120-30 years at the present time, get only one set of permanent teeth, and make do with their smaller brains by developing more nerve synapses and connections between the right and left hemispheres of the brain. 

In recent decades the effort to preserve the Homo sapiens species has led to genetic manipulation to shorten the length of their natural gestation period and otherwise compensate to allow female Homo sapiens to survive childbirth without undergoing Caesarian Section.

To put it bluntly, more recent, less emotionally evolved Home sapiens have developed the whole system of religion and laws deriving from religion as a means to control and exploit Homo sapiens sapiens. 

They have used both religion and law as a means to cheat and oppress Homo sapiens sapiens and to provide themselves and their servants with very luxurious lifestyles, political power and whatever else.

Now, with the chance to reproduce without restriction — they see little reason to keep Homo sapiens sapiens around as anything but slaves, and they don’t need seven billion slaves. 

Their computational abilities and relatively few connections between the left and right hemispheres of the brain are both traits that lead them to make decisions “by the numbers” and to discount emotional and moral concerns.

If a small lie serves their ends, they see no reason not to try a bigger lie….and a Bigger Lie and a BIGGER LIE.  In fact, it is something of a game with them to see how much they can get away with.  They take wagers on such things and take these wagers seriously, too. 

Brain power and brute strength, yes, moral values, conscience, and emotional content —- not so much. 

So, yes, Virginia, there are so-called “Coneheads” in the Vatican and in Buckingham Palace and elsewhere, too.  That’s who they are and where they come from and why they are here and how they are related to us and the highlights of their strengths and weaknesses.

I might add, that also like us, there are good and bad individuals among them, those who are more evolved and those who are not.

Many of Homo sapiens are deeply hurt and offended by our failure to appreciate the beauty of their elongated skulls and by our ignorant supposition that “Neanderthals” were –or are– less intelligent. 

The few who are left have made enough of their gifts to rule the world by guile and deceit, even if they could not prevail at arms.

Generations of Homo sapiens sapiens have been enslaved and billions have been induced to slaughter themselves in senseless wars based on false premises, false flags, and simple — if large — lies.  And there are those who make the argument that we are too stupid to live.

This, then, is the source of our angelic — reptilian — heritage and how it has resulted in two species, “Man” and “Human”, making up Mankind.

And now, we go to the Pleiades and the Children of Men, more ancestors of Homo sapiens sapiens, who have progressed on their own pathway since they made up the Merchant Caste here on Earth.

The Children of Men descend from the angels, too, and have a their own ancestry as descendants of a particular angel named “Men”. For whatever reasons, the genetic content he passed along was of a gentler, more refined, more Teran (as in Terrapin) reptilian nature, with the result that the Pleiadeans have not struggled and stumbled over their reptilian ancestry to the same extent we have. 

The Pleiadean genetic quotient makes up a third of our genetic heritage more or less. Its from them that we inherit our cultural and group instincts, our family units, our bargaining and trading traditions, our sociability, our ability to work in teams and our basic sense of justice.

Thus, not only do we have two reptilian species derived from the same root ancestry and existing as Man and Human — Home sapiens and Homo sapiens sapiens — we also have a good dollop of additional, other, different-source reptilian genetic content from our ancestor, Men.

The confusion between “Man”, “Men”, and “Human” has existed since very ancient times. 

I think of it as “Snake Genes”, “Turtle Genes”, and “Snake-Turtle Genes” respectively, just to keep it straight—and all of this inheritance comes down to us from the “Angels”— the Seraphs, both those Fallen and those Loyal, who were, and are, Great Reptilian Warriors bred by the All Seeing –first in the Sirius B star system, and later, in the Orion star system.

This is your human heritage— though admitting your debts to reptilian bloodlines may not be comfortable or pleasant to contemplate, it is nonetheless the truth, and we wouldn’t be here or be what we are, for better or worse, without them. 

So being descended from the angels doesn’t quite mean what we thought it meant.  Being “men” doesn’t mean what we thought it meant, either. 

And we can more clearly see the sources of our war-like impulses, our competitiveness, our Either/Or thinking, our hardness of heart, our misuse of our intelligence as a weapon, and our lack of emotional wholeness that stems from not having enough connections between the right and left hemispheres of our brain.

Once you consciously see this you can make other choices. From “knowing yourself” and knowing your actual history, you can come to grips with the things that seem natural to you, but which are actually the result of purposeful genetic engineering that took place on distant planets eons ago. And you can make conscious correction.

You can teach yourself to use your reptilian strength and intelligence for good.  You can consciously create more connections between the hemispheres of your brain and regain your emotional connectivity. You can expand your repertoire of thinking patterns far beyond Either/Or.  Despite everything, you can humble yourself and open your heart and be healed. You can ask for help, and then all you have to do, is accept it when it comes.

The War in Heaven ended long ago.  The Founders, the Pleiadeans, the Great Dragon Lords, and the All Seeing have gathered to end the last vestiges of it, here on Earth.

So what about the Wild Card?  Your inheritance from the All Seeing?

The All Seeing are not reptilian at all.  They are warm-blooded as we are and they appear to be comely men, who serve the Almighty and True God, our Beloved Creator. To them is granted the gift to see the past and the future, to know what is good and what is bad, to be able to heal what is seen and what is unseen, to nurture and to understand and to be complete and whole within the greater whole of Creation. They are given the peace of the True God which passes our understanding.

The All Seeing are known as The Wise — but the Liars also call themselves “the” Wise, in the sense of “getting wise” and “Wise Guys”. 

The All Seeing cannot be fooled by the lies and con games of the Liars. They see through falsehood as easily as looking through a pane of glass, straight to the heart of the truth.  They act from that truth, and their deeds are mighty. Their renown lives in all times and places, and they are called the Sons of God.  

They gift you with your passion and high emotions, your understanding of words and your inborn sense of conscience and justice. They give you your power of true imagination, and the ability to weld thought and feeling into fact. As the True God is the Wisdom and the Well-Spring, they make themselves the Fountain, and pour forth their Father’s Glory.   

This is your inheritance from them.

Use their gifts and powers to re-imagine yourself and your world, not according to the lies and false presumptions of those having an interest in promoting themselves through your demise, but according to the image and will and majesty of Our Father in Heaven.

Homo sapiens sapiens might appear to be a small and insignificant creature, weak and short-lived and foolish, easy to deceive, easy to kill, vain, often insensitive, prone to selfishness, stiff-necked, noisy, and they create a lot of trash. 

What can I say?  Our Father has a great sense of humor.

To us, unworthy and confused as we are, has been given a destiny of great glory and honor, a destiny that others are more aware of than we are, and which they covet and some would seek to destroy. 

Hold fast to your inheritance from the All Seeing.  Turn on your Shinola Sensors and peg them on “High” so that when the Liars come, you will know the truth.  When they want you to hate, turn away from their speech.  When they want you to fear, shut your ears. Turn your face away from their distractions, deceits, and sideshow entertainments. 

Heal. Let go. Accept. Ask for help. And keep your eye on the ball.

Your destiny is different than theirs, by the Grace of God. And your inheritance is certain.


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Can Chili Peppers Prevent Heart Attacks and Strokes?

Cardiovascular disease (CVD) is the leading cause of death for Americans, with more than $219 billion spent annually to treat the millions who have some form of the disease.1 This is true for people of almost all races and ethnicities, and 1 in 4 U.S. deaths is caused by the condition.

For decades, researchers have sought answers in the form of diet and exercise recommendations, new drug therapies and additional lifestyle interventions. A group of Italian scientists offers new insights into prevention of the disease with what is considered a kitchen staple in many parts of the globe: the colorful chili pepper.

Citing the need for more careful examination of the role of this vegetable in a Mediterranean diet, Marialaura Bonaccio, Ph.D., and a team of 12 others from Pozzilli, Italy, conducted a longitudinal analysis involving 22,811 men and women.

They used a food frequency questionnaire to determine how often each person consumed chili peppers; this was then compared to disease and mortality rates in the group.

As reported in the December 2019 issue of the Journal of the American College of Cardiology, it was found that “regular consumption of chili pepper is associated with a lower risk of total and CVD death independent of CVD risk factors or adherence to a Mediterranean diet.”2

Those who ate the spicy vegetable had a 40% lower risk of having a fatal heart attack; their risk of stroke went down more than 50%.3 The effect was noted to be stronger in those who did not have high blood pressure.

Bonaccio noted that the effects were not tied to whether someone followed a Mediterranean diet, known to offer a wealth of heart-protective health benefits. The researchers also noted that regular consumption of chili peppers was inversely associated with cerebrovascular and ischemic heart disease death risks.

While this does not mean that chili peppers are the cure for CVD, it does offer insights into the importance of eating healthily and embracing natural options to pursue optimal health.

CVD: Multiple Causes, Multiple Approaches to Address It

CVD is influenced by a number of factors, including lifestyle choices.4 The CDC reports that 47% of Americans have at least one of three risk factors for developing heart disease, such as smoking and high blood pressure.

While those numbers are daunting, the good news is you have a great deal of control over your heart health. The CDC also notes that drinking too much alcohol, failing to get enough exercise and regularly choosing unhealthy foods can also raise your heart disease risk.

By taking control of your daily habits you can tip the scales in your favor, so to speak, to help prevent the development of obesity and diabetes, which also contribute to your risk for CVD. Chili peppers, as part of an overall healthy diet, can spice up your meals while potentially offering additional health benefits including reduced risks for rheumatoid arthritis, Alzheimer’s disease, cancer and even acne.5,6,7

The Capsaicin Connection

Chili peppers belong to the nightshade family with varieties that include cayenne, jalapeno, habanero and serrano peppers. They were first cultivated by ancient farmers in Central and South America, regions where cuisines are famous for their piquant flavor.

Today, they are grown all over the world, but Mexico, China, Spain, Nigeria and Turkey are among the largest commercial producers. Chili pepper contains a bioactive plant compound called capsaicin, which is responsible for its hot and spicy kick. Capsaicin is concentrated in the seeds and white inner membrane; the more capsaicin it contains, the spicier the pepper.

Capsaicin is a compound produced to protect the peppers from fungal attack.8 It is colorless and odorless, but when you eat it, it tricks your brain into perceiving heat where it touches your body. The burning sensation the compound imparts is not actually a taste.9

Rather, it’s caused by the stimulation of nerves sending two messages to the brain of intense stimulus and warmth. The burning sensation is due to the combination of these two messages.

A High-Quality Component of Your Overall Health Strategy

Capsaicin has been studied comprehensively, and you may be surprised at what it can do. The following are prominent examples:

Pain Relief — Capsaicin may help relieve pain by exhausting your body’s supply of substance P, a chemical found in your nerve cells that plays a role in transmitting pain signals to your brain. In one study, heartburn sufferers were given 2.5 grams of red chili peppers per day. They noted that at the beginning of the treatment, pain slightly worsened, but then gradually improved over time.10

In another study, 80% of those treated with capsaicin experienced a reduction in pain after two weeks. The authors of a separate investigation found that in those with moderate pain, a topical capsaicin treatment was effective in reducing intensity regardless of the site of application and dose.

Weight Management — Spicy foods, quite literally, can help burn fat and help you lose weight. In a study published in the Journal of Nutritional Science and Vitaminology, participants were given 10 grams of red pepper during a meal.

After eating, the researchers monitored the participants’ energy expenditure and learned that chili peppers increased it after consumption.11 It is believed that your body can burn an extra 50 calories per day if you consume capsaicin regularly.12

Reduce Hunger — Several studies have shown that capsaicin may help reduce hunger.13,14,15,16 According to a study published in the European Journal of Nutrition, capsaicin works by reducing the production of ghrelin, the hormone responsible for triggering hunger.17

Blood Pressure Maintenance — Capsaicin may help promote long-term heart health. According to the authors of one study, mice affected with high blood pressure experienced relief after they consumed food mixed with capsaicin. The researchers went on to suggest that capsaicin activates the transient receptor potential vanilloid 1 (TRPV1), which contributes to vasorelaxation and lowered blood pressure.18

Boost Digestive Health — Aside from reducing hunger, capsaicin may help promote a well-functioning digestive tract. Scientists found that in one study, it enhanced the buffering component of gastric secretory responses and gastric emptying and it prevented gastric mucosal damage from ethanol-based beverages.19

Another group of scientists suggested that capsaicin can help promote the healing of gastric ulcers by inhibiting acid secretion, as well as stimulating alkali and mucus production and gastric blood flow.20

May Lower the Risk of Cancer — Capsaicin may have the ability to fight against cancer by attacking pathways in the growth of cancer cells. Results of one study were presented during the 2019 Experimental Biology meeting held in Orlando, Florida.21 The researchers were interested in evaluating the ability of capsaicin to reduce metastasis in lung adenocarcinoma, which accounts for the majority of all non-small cell lung cancers.

In vitro experimentation led to the discovery that capsaicin stopped metastasis by blocking the activation of a key protein regulating the proliferation and motility of cancer cells, the Src protein.

Add Ginger to Boost Anticancer Activity

While capsaicin alone is a powerful molecule, in combination with 6-gingerol found in raw ginger root, it becomes even more important to your health. Researchers discovered that mice prone to lung cancer experienced a reduction in diagnosis when fed a combination of capsaicin and 6-gingerol.22

Together the chemicals had an increased ability to bind to a receptor that is responsible for tumor cell growth. This ability reduced the potential for developing lung cancer in the experimental animals. During the study, researchers fed one group just capsaicin, another just 6-gingerol and the third a combination of the two.

While under observation, all of the mice that received capsaicin developed lung tumors; half the mice that received 6-gingerol developed lung tumors, but only 20% of the mice given the combination developed cancer.23

However, even on their own, both ginger and capsaicin have powerful health effects. Ginger has a long history of calming nausea related to surgery, morning sickness and chemotherapy.

The anti-inflammatory properties have given many people relief with the pain of osteoarthritis. As ginger also increases the motility of your gastrointestinal tract, it has been used for the treatment of chronic indigestion.

Significantly reducing pain associated with menstrual disorders and improving brain function are other health benefits associated with ginger.

A Natural Immune System Booster

Bright red chili peppers contain beta carotene. According to WH Foods, just 2 teaspoons provide 6% of your daily recommended dose of vitamin C and more than 10% of vitamin A.24 Vitamin A is vital to the health of the mucous membranes lining your nasal passages, lungs and intestinal tract.

Capsaicin supplementation may also reduce your risk of coronary heart disease (CHD).25 In one investigation, researchers evaluated the effects of capsaicin on serum lipid profiles in those who had low high-density lipoprotein (HDL).

Using a randomized, double-blind, controlled clinical trial with 42 participants, half were assigned to take capsaicin daily while the other served as the control group. Those in the experimental group experienced a reduction in triglycerides and C-reactive protein.

Capsaicin appeared to improve risk factors in those who had low HDL, and the researchers concluded it may contribute to the prevention and treatment of CHD.

The authors of another study, published in the American Heart Association journal Circulation, found those using an over-the-counter pain salve with capsaicin could reduce damage to the heart during a heart attack. Keith Jones, Ph.D., a researcher on this study, commented:26

“Both this and the capsaicin effect are shown to work through similar neurological mechanisms. These are the most powerful cardioprotective effects recorded to date. This is a form of remote cardioprotection, using a skin stimulus that activates cardioprotection long before the blocked coronary artery is opened.”

Convincingly Helpful, but Perhaps Not for Everyone

While the benefits of capsaicin-containing foods are notably plentiful, eating chili peppers is not considered a cure-all. Some people cannot tolerate the compound or the flavor, while others may find it upsets existing conditions.

The authors of one study found that long-term topical application of capsaicin increased the risk of skin cancer in mice when applied along with a tumor promotor, for instance.27 For most people, however, eating chili peppers will be a beneficial way to get added nutrition, and may prove to be beneficial for heart health. If you’re considering supplementation, a natural health care practitioner can help you determine if capsaicin is right for you.

Delicious Options to Try at Home

Incorporating nutritious foods into your everyday diet can be easier than you think. Whether you love the textures and flavors of fruits and vegetables or you have to “hide” them in your meals to enjoy their benefits, a number of options are available for meeting your vitamin and mineral needs.

Check out the recipes section of my website for heart-healthy dishes you and your family are sure to enjoy.

Asafoetida: Why This Stinky Herb Is so Beneficial

The Indian cooking spice asafoetida1,2 — a name that translates into “rotten resin”3 — also known as hing, hingu4 or heeng,5 is a gum obtained from a type of giant fennel. It has an offensive smell akin to that of rotting garlic and sweaty feet, but an appetizing savory, umami taste. In France, the herb is known as devil’s dung.

According to,6 Jain and Brahmin Indians have long used it in lieu of garlic and onions. It’s also popular among those in whom onions cause digestive trouble.

While it is sometimes possible to locate asafoetida in its raw gum form, it’s most commonly sold as a ground powder mixed with flour, starch or turmeric. This is likely a good thing, as eating it raw can cause severe diarrhea and/or vomiting.7 It has a very strong odor and should be used in very small amounts. As noted by

“Once a container of asafoetida has been opened it’s best to close it as soon as possible. Then, keep it hermetically sealed in an airtight plastic container, or double wrapped — at least. If the aroma escapes you will awake to find a house reeking of yesterday’s garlic …

Generally, the yellow, diluted asafoetida powder is used in about the proportion of a pinch or two to 250g of the main ingredient … longer cooking mellows it …

Asafoetida works best when first fried for five to ten seconds in hot oil until its pungency is dramatically obvious — make sure you have the extractor on or the window open. Then quickly add other ingredients to stop it burning.”

Health Benefits of Asafoetida

With its onion-garlic flavor, you can use it as a substitute for either of those ingredients. Many recommend using it in bean-based dishes, as it helps prevent gassiness.9

Its ability to cut gas is attributed to antibacterial compounds that impede the activity of gut bacteria responsible for flatulence.10 It also has a number of other health benefits,11 including antibacterial, antiparasitic and antiviral properties.

In 2009, researchers discovered certain compounds in the herb were more effective at killing the H1N1 influenza virus than the commercial antiviral drug amantadine.12,13

Another study14 found the ferulic acid in asafoetida has the ability to control fascioliasis,15 a zoonotic liver disease (meaning it can spread between animals and people) caused by eating watercress or other water plants contaminated with Fasciola hepatica and/or Fasciola gigantica.

According to a paper16 in the Pharmacognosy Review, asafoetida also has antispasmodic, carminative, expectorant, laxative and sedative properties, just to name a few. Historical uses include the treatment of hysteria, nervous conditions, bronchitis, asthma, whooping cough, infantile pneumonia and flatulent colic.17

According to the Pharmacognosy Review paper, it’s particularly beneficial for asthma, thanks to volatile oils that are eliminated through the lungs. It’s also been shown to work as a natural blood thinner and helps lower blood pressure. In traditional medicine in India, the herb is taken to help break up and eliminate kidney stones and gallstones.18

Historically, it has also been used as an antidote to opium. According to the Pharmacognosy Review, “Given in the same quantity as opium ingested by the patient, it will counteract the effect of the drug.”19

Asafoetida Has Anticancer and Life Extending Properties

Asafoetida also contains a number of chemicals shown to have anti-inflammatory, anticancer and antimutagenic activities.20 As reported in the Pharmacognosy Review:21

“Dried resin, administered orally to Sprague–Dawley rats at doses of 1.25 and 2.5% w/w of the diet, produced a significant reduction in the multiplicity and size of palpable N-methyl-N-nitrosourea-induced mammary tumors, and a delay in mean latency period of tumor appearance.

Oral administration to mice increased the percentage of life span by 52.9%. Intraperitoneal administration did not produce any significant reduction in tumor growth.

The extract also inhibited a two-stage chemical carcinogenesis induced by 7,12-dimethylbenzathracene and croton oil on mice skin with significant reduction in papilloma formation.”

Similarly, a study22 published in the Journal of Ayurveda and Integrative Medicine in 2017 confirmed the asafoetida resin had antitumor effects against breast cancer. According to the authors:23

“Our results showed that treatment with asafoetida was effective in decreasing the tumor weight and tumor volume in treated mice. Body weight significantly increased in female BALB/c mice against control.

Apart from the antitumor effect, asafoetida decreased lung, liver and kidney metastasis and also increased areas of necrosis in the tumor tissue respectively.”

Other studies24 have also found the isolated ferulsinaic acid in asafoetida has life extending capability, increasing the mean life span of Caenorhabditis elegans by as much as 18.03%, and their maximum life span between 8.33% and 41.6%.

Improved heat stress tolerance and reductions in lipid peroxidation are thought to be responsible for this effect. According to the authors, “Ferulsinaic acid had therapeutic efficacy as an antioxidant with the possibility of its use as an antioxidant drug.”

Asafoetida’s Usefulness in Treatment of Women’s Ailments

Asafoetida may also be useful in the treatment of a variety of female health ailments, such as sterility, premature labor, painful and excessive menstruation and leucorrhoea.

The Pharmacognosy Review25 suggests taking 12 centigrams of asafoetida gum fried in ghee with 120 grams of fresh goat’s milk and 1 tablespoon of honey, three times a day for four weeks, to increase secretion of progesterone, which can be helpful in these situations.

In male rats, asafoetida at doses between 25 and 200 mg/kg has been shown to significantly increase the number and viability of sperm, thus improving fertility.26

Care must be used if you’re pregnant or planning to become pregnant,27 however, as asafoetida also has the ability to prevent pregnancy and induce miscarriage. Antifertility effects have been noted in rats at a dosage of 400 mg/kg, preventing pregnancy in 80% of cases.28,29

Breastfeeding women should also avoid asofoetida as it can be transferred via breast milk to their baby, in whom certain chemicals in the herb may contribute to certain blood disorders.30 To treat colic, asafoetida is typically applied to the infant’s navel in the form of a paste, opposed to being ingested.31

Brain and Cardiovascular Benefits

As mentioned, the herb has been shown to lower blood pressure, and appears to be quite effective at this, the Pharmacognosy Review notes.32 One of the mechanisms responsible for this hypotensive effect is vasodilation. Tinctures and water extracts of dried gum resin has been shown to have a significant smooth muscle relaxant and anticoagulant effects.33

Moreover, certain compounds appear to have the ability to inhibit acetylcholinesterase,34,35 which means it may be useful against Alzheimer’s disease.36 In animal trials, asafoetida at doses of 200 to 400 milligrams per kilo has also been shown to improve memory formation.

Asafoetida Helps Promote Gut Health

Another area in which this smelliest of herbs can be useful is for the prevention and treatment of various gut ailments. One study37 looking at asafoetida’s effects on functional dyspepsia (FD), a chronic disorder of the upper digestive tract,38 found it to be both safe and effective. As reported in this study:39

“In the double-blinded, placebo-controlled study, 43 subjects diagnosed to have moderate to severe discomforts of nonulcer FD were randomized to receive hard-shell capsules (250?mg × 2/day) of either placebo or a food-grade formulation of asafoetida (Asafin) for 30 days.

When evaluated by a set of validated indexing tools … almost 81% in the Asafin group showed significant improvement in the overall score and quality of life as compared to the placebo. At the end of the study, 66% of subjects in the Asafin group remained symptoms-free.

Although the symptoms score improved significantly in both the groups … the relative percentage of subjects in the Asafin group with more than 80% reduction in various symptoms were: bloating (58%), appetite (69%), postprandial fullness (74%) motion sickness (75%), and digestion (77%) as compared to less than 10% nonspecific improvement in the placebo group.

All the subjects remained safe with no adverse events or variations in haematological and biochemical parameters.”

Cooking With Asafoetida

If the idea of smelling up your kitchen isn’t a deterrent, consider spicing up your meals with this medicinal herb.

In “Asafoetida Stinks, But It Helps the Cook,”40 published in The Seattle Times, Monica Bhide details how to use it in cooking, and provides you with a recipe for savory cheesecake topped with red pepper and green tomatillo chutney to get you started.

Additional cooking tips can be found on NDTV’s Food Channel,41 and a recipe for lemon-asafoetida water is given on

You May See a Vitamin B12 Deficiency in Your Eyes

Vitamin B12 is an essential water-soluble vitamin your body does not make. This means you must get it from your diet or take supplements. Along with other B vitamins, your body uses it to produce energy by converting carbohydrates. It also plays a significant role in the production of DNA and RNA.1

This vitamin works closely with folate to manufacture red blood cells and produces S-adenosylmethionine (SAM-e), involved in immune function and mood. Vitamin B12 is important for maintaining your central nervous system, including protection of the myelin sheath to shield and insulate the nerves.

The different functions it performs in the body are related to the signs and symptoms of insufficiency and deficiency. A vitamin B12 deficiency may be difficult to detect as the symptoms are not consistent: They sometimes appear suddenly and at other times come on gradually. However, without treatment they can cause irreversible nerve damage and other issues.

The vitamin is also called cobalamin and it plays an important role in homocysteine metabolism. Since elevated homocysteine levels are a risk factor for heart disease, osteoporosis and depression, low levels of B12 may affect your potential risk for these conditions.

Low levels of maternal vitamin B12 are associated with an increased risk of neural tube defects during gestation. Low levels also predispose children to Type 2 diabetes and other metabolic problems as they age.2 While it is difficult to estimate the number who are deficient, many experts believe the number ranges from 20% to 40% of the general population.3,4

Are Your Eyes Telling a Story of Vitamin Deficiency?

The eyes are the windows to the soul and may also give you an indication of vitamin B12 deficiency. One of the effects of deficiency is a blood condition called megaloblastic anemia. It causes the bone marrow to release immature blood cells,5 which are unable to deliver adequate amounts of oxygen to the body. The result is fatigue and pale skin.

Two of the most common causes of megaloblastic anemia are vitamin B12 or folate (Vitamin B9) deficiencies. Both play an essential role in red blood cell production. Additional symptoms include difficulty breathing, muscle weakness and gastrointestinal symptoms, such as loss of appetite and nausea.

Those with megaloblastic anemia may also develop jaundice, a slight yellowing of the skin or eyes. Some with vitamin B12 deficiency report experiencing eye twitching or eyelid spasms. However, these may also be related to allergies or excessive alcohol consumption and thus must be looked at in the overall picture.

Optic nerve damage from deficiency is a rare complication that may affect vision and lead to optic neuropathy characterized by painless vision loss. This may be reversed with intravenous vitamin B12 treatment and, potentially, oral folic acid supplementation depending upon the individual case.6

Low Levels of B12 May Be Easily Missed

Unless you present with recognizable signs of deficiency, most physicians don’t test for vitamin B12 levels. Even when tested, serum norms in the U.S. may be suboptimal. Normal ranges of vitamin B12 in the U.S. are 160 pg/mL to 950 pg/mL.7 Yet individual requirements may vary, and symptoms of deficiency may appear in the “normal” range.8

B12 levels in the blood may be altered by the presence or absence of binding proteins. Some serum tests identify inactive forms of cobalamin, therefore masking deficiencies of the active form. Doctors who rely on blood tests alone can underestimate deficiency levels by as much as 50%.

Researchers recommended evaluation of deficiency through measurement of metabolites, including measuring homocysteine, or through levels of cobalamin bound to holo-transcobalamin, which more accurately represents the active form of the vitamin.

Vitamin B12 may be stored in liver. So, while it is an essential vitamin, your body may have a couple months of the vitamin stored for use.

Symptoms of deficiency may appear gradually or suddenly.9 Low levels may lead to neuropsychiatric disorders, anemia, mental fogginess, muscle weakness, swollen and inflamed tongue, and a hallmark of the condition — fatigue.

If the condition is left untreated, it may be fatal10 or cause severe and permanent neurological disease or blood disorders. A thorough history and physical, accompanied by blood testing, is needed to diagnose a vitamin B12 deficiency since clinical symptoms may appear with normal serum levels. Additionally, it is important to assess for a folate deficiency as they often present together.11

What Factors Increase Your Risk of Deficiency?

Factors contributing to a vitamin B12 deficiency are related to the foods you eat and how they are absorbed. Since meat and meat by-products are the only foods with active and bioavailable forms of vitamin B12, those who practice strict vegetarianism are at highest risk of deficiency.

In one review of 40 studies,12 researchers found with few exceptions the data revealed the highest prevalence of deficiency was in practicing vegans, the strictest form of a vegetarian diet plan. They also found other types of vegetarians also had a higher prevalence than the general public.

Deficiency is not uncommon in the elderly, as they often have less stomach acid needed to absorb the vitamin from food. Other conditions or choices that place an individual at higher risk of a vitamin B12 deficiency include:



Weight loss surgery

Long-term antacid use13

Conditions reducing nutrient absorption such as Crohn’s disease, pancreatic disease or H. pylori infections

Some medications, such as metformin and proton pump inhibitors14

Eating disorders

Regularly drinking more than four cups of coffee daily15

Regular alcohol consumption as B12 is stored in the liver16

Exposure to nitrous oxide (laughing gas)17

Intestinal dysbiosis18

Pernicious anemia

Diabetes May Increase Your Risk of Deficiency

More than 100 million have prediabetes or diabetes in the U.S.19 More than half of the newly diagnosed cases in the last report from the CDC were in the age group of 45- to 64-year-old people and “Nearly 16% adults diagnosed with diabetes were smokers, nearly 90% were overweight and more than 40% were physically inactive.”

One of the more popular drugs used to treat diabetes has been metformin. Although 2017 marked the 60th anniversary for the drug,20 the mechanism of its action in the body is still not fully understood.21 The drug inhibits gluconeogenesis, or glucose production in the liver, but how this happens is still a mystery.

However, using the drug for several years as intended may increase your risk of vitamin B12 deficiency22 and anemia.23 Long-term use of the drug, near five years, was associated with vitamin B12 deficiency, and the prevalence of neuropathy in those with low B12 levels was also higher.

The drug has been associated with reduced cancer risk, longer life and some weight loss as well, which may be one of the driving factors behind a Silicon Valley trend to use the drug to live longer.24 Another factor is noted in a 2014 study25 in which researchers showed that those using metformin as a monotherapy lived longer than those in the nondiabetic control group.

However, you can enjoy the same results naturally without the side-effect risks associated with drugs.

Even Meat Eaters May Need Supplements

While the primary source of vitamin B12 is from meat, poultry and fish, even those who eat meat may have a deficiency. Rampant insufficiency may be related to poor absorption when there isn’t enough stomach acid to break the protein bond.

Researchers speculate a widespread use of antacids may play a significant role, especially in younger people, a population in which insufficient stomach acid is unexpected.26 Additionally, animals raised on CAFO farms do not carry the same levels of B12 as free-ranging ones, adding to the risk of developing deficiency.

Since the animals raised on CAFO farms aren’t fed a diet natural to their digestive system, they don’t produce as much B12. Nowadays, cows are often raised on grain and corn, most of which is genetically engineered and contaminated with herbicide or pesticide residuals. Chickens, which naturally eat insects, worms and seeds, are also fed corn.

Vitamin B12 is made from bacteria in the gut of animals. These bacteria live in the soil and in the guts of animals. Since CAFO-raised livestock do not have access to soil, their gut is deficient in bacteria. Pesticides and herbicides also kill soil bacteria, which is why conventionally grown grain is not a good source of B12.

In addition to all of these factors, livestock are routinely given antibiotics that kill beneficial bacteria in the gut. Dr. Jennifer Rooke, assistant professor in the department of community health and preventive medicine at the Morehouse School of Medicine, writes:27

“In order to maintain meat a source of B12 the meat industry now adds it to animal feed; 90 percent of B12 supplements produced in the world are fed to livestock. Even if you only eat grass fed organic meat you may not be able to absorb the B12 attached to animal protein. It may be more efficient to just skip the animals and get B12 directly from supplements.”

Weekly Health Quiz: Seeds, Meat and Exercise

1 A meat product can be labeled “Product of the USA” when:

  • The animal has been raised in the U.S., regardless of where it’s slaughtered and processed
  • The beef undergoes processing, even if minimal, in a U.S. facility

    The USDA allows multinational meatpackers to label imported beef as “Product of USA” as long as it has undergone processing in the U.S., even if minimal. This misrepresentation has significant ramifications for American farmers, who have to compete with lower priced imports. Learn more.

  • The animal has been raised and slaughtered in the U.S.
  • The beef undergoes major processing in a U.S. facility, such as being made into a ready-to-heat meal

2 Which of the following companies is currently being investigated for antitrust violations by 50 state attorneys general?

  • Facebook
  • Amazon
  • Google

    Fifty state attorneys general launched an antitrust investigation into Google’s advertising business in September 2019; they are now expanding their probe to include Google’s search and Android businesses as well. Learn more.

  • Microsoft

3 Which of the following variables regulate the amount of corruption found in a given system?

  • Monopoly on the supply of a product or service
  • The level of discretion enjoyed by suppliers
  • The supplier’s accountability to others
  • All of the above

    The amount of corruption found in any given system is dependent on three variables: monopoly on the supply of a product or service; the level of discretion enjoyed by suppliers; and the supplier’s accountability to others. Learn more.

4 While excess body fat can age your brain faster, leading to declines in fluid intelligence, increased amounts of this are protective to your brain:

  • Muscle

    Those with higher amounts of abdominal fat had worse fluid intelligence with age, while those with greater muscle mass were more protected against such declines. Learn more.

  • Blood sugar
  • Insulin
  • Leptin

5 Women who can exercise vigorously experience a significantly lower risk of:

  • Seasonal Affective Disorder (SAD)
  • Mortality from heart disease, cancer and other causes

    Women who can exercise vigorously experience a significantly lower risk of mortality from heart disease, cancer and other causes. Learn more.

  • Night blindness
  • Rheumatoid arthritis

6 Rules regarding chemical usage when growing conventional seeds are laxer than they are for conventional food crops because:

  • Seeds are harder to grow
  • Wildlife isn’t likely to eat conventional seeds
  • Seeds aren’t technically considered to be a food product

    What’s more, Stearns notes that choosing organic seeds is very important, as while there are rules regarding chemical usage for commercial food crops, they’re more lax when it comes to growing conventional seeds, which aren’t technically a food product. Learn more.

  • Seeds are often open-pollinated

7 Which of the following types of resistance training helps prevent and treat sarcopenia (age-related loss of muscle mass) most effectively?

  • Conventional heavy weight training
  • Super-slow weight training
  • Bodyweight exercises
  • Blood flow restriction training

    Blood flow restriction (BFR) training may be an ideal muscle-strengthening strategy for most people, but especially for the elderly and the untrained, as it requires just a fraction of the weight you’d typically use in conventional resistance training. BFR also creates other metabolic adaptations making it one of the most effective strategies for preventing and treating sarcopenia. Learn more.

Article Video – For the Sake of Peace January 11, 2020 By Anna Von Reitz

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For the Militarists

By Anna Von Reitz

I often encounter people, mostly from military backgrounds, who talk about me as if I weren’t standing in front of them, as if, indeed,  I were instead an inanimate object or some other “she” in another place entirely.  These men are also invariably the type who discredit and discount women, the sort who strut around as if they had a broomstick up their butts saying things like, “She’s only a woman.”

My reaction to them is just an invariable.  I wonder what kind of down-trodden  woman their own mothers must have been, to receive back that kind of disrespect from their sons.  I also wonder what kind of men their fathers were to allow it.  And then I go briskly on, explain what I need to explain to them, and move away at a jog-trot. 

My own parents had such a happy and mutually respectful adjustment to the battle of the sexes, such a calm equanimity in the face of their differences, that the idea of one being significantly in servitude to the other is foreign to me. 

To be sure, my Mother cooked my Father’s meals and ironed his shirts and kept his laundry spotless, but on the other hand, he toted her groceries and mowed her lawn and fixed her roof— or made sure that someone else was hired and paid to do it.  It all got shared out and nobody in our family attached any importance to these chores of life.  There was no inferiority or superiority at issue. 

If pushed into service, my Father was able to cook and clean and wash clothes with the best of them.  He certainly knew how to sit down in a chair and read stories and have children and dogs and cats clamber all over him.  My Mother could saw lumber and true up floor joists and shoot a woodchuck at a hundred yards, as well as forage through the surrounding forests for herbs and berries and mushrooms like a Truffle Pig, and host a gracious Sunday dinner for eight without raising an eyebrow.

They got along so well most of the time that it was like hand and glove. If anyone had ever dared to disrespect my Father, they would have had my Mother to contend with, and vice versa, though I can’t think of any instance where that ever happened. 

My own married life has been similarly happy and even-keeled.  My husband and I are both introverts so that’s a bit different, but otherwise our household and our sharing of tasks and roles has been easy and equitable.  I let him shoot any charging moose or bear that threatens, and he lets me spray rosewater on the flannel sheets, and we get along famously. 

So with that as a proviso, I don’t understand people who are hung up on sex-based superiority complexes.  And I don’t like being talked about in the guise of an object, like a table or a sideboard in need of repair or relocation.

These same men (and sometimes women) also have a tendency to say things like, “Nobody could know all that stuff.”  and “I wonder what her Handlers fed her today.”

Well, let’s see….  

By the age of 23, I had majors in Biochemistry and English Literature and was halfway through a Master’s Degree, studying Histology.  Hmm.  It’s been forty years since then. 

Granting that I have spent at least half my time since then raising kids, chasing dogs, working at jobs and running my own business— unlike everyone else (apparently) I never stopped going to school.  I never stopped reading, studying, observing, and learning. 

What can you do with a firm college education in both the humanities and sciences, and twenty years to pursue any other subjects you wish?  Well, that’s time enough for three Doctorate Degrees without sweating it, or ten more Baccalaureate Majors, or five Master’s Degrees. 

So, yes, Major Dodge, I can know all that I know, and legitimately, too.  I am old enough and have spent my days in the academic trenches and my nights solving ciphers.

That is not to say that I don’t benefit a great deal from the scholarship and research of many, many other patriots and people from all walks of life and areas of expertise, because I do. That’s part of the advantage of having a great education.  It allows you to communicate with others across a broad spectrum of subjects and enables you to benefit from their knowledge and to share yours, too. 

Over time, that allows you to connect dots and jump over tall buildings with a single bound.  And it doesn’t matter which sex you are, either.

Nothing that I have achieved should be considered extraordinary or unusual. My expertise across a range of subject areas should be common as dirt for a woman my age, and the fact that it is not, doesn’t mean that I am so exceptional.  It means that a lot of other people haven’t made the effort to explore their own world.

I didn’t start out to study law or history or theology or pharmacology or art. I encountered these subjects out of necessity.  I didn’t plan to study civil engineering, statistics, communications, land surveying or materials science, either.  Business management and accounting?  Are you kidding?  All that, too, came with the turf of my life, my jobs, my business endeavors, and my family.

The difference is, that instead of spending my days and nights glued to the television watching re-runs of Columbo, I spent my time reading and thinking and experimenting and building and exploring the world around me.  I didn’t sit around in a bar wondering what to do next.

I’ve kept busy learning and observing the Earth and the world that men built upon it, all the days of my life. I’ve employed my mind and engaged my heart, and as a result, I don’t need any “Handlers” to “feed” me anything, thank you. 

Also as a result, I don’t feel isolated from my world, like a separate thing set apart from it, that inanimate object that “she” represents, existing in my own little cell of a space suit waiting for the time allotted to me to run out.  

Instead, I’ve learned that I and everyone and everything else on this planet and in this world make up a whole. We are all part of it and it is part of us. High time we realized that fundamental fact and started thinking in those terms, too.  

Earth to NASA…. Earth to Pentagon….Earth to Australian Defense Ministry….

That’s the way it actually is, and we do nothing but harm ourselves and each other if we miss that basic point. 

In my long mental and spiritual battle with the Cabal I have often observed their smug and self-satisfied concentration on themselves and their schemes and their secret social networks and ancient deceits. 

And I have just as often thought, my God, my God…. these people can find nothing better to do?  No better way to live?

They must be bored senseless. They must have no better expectations of themselves or of life, than to chase around after “symbols of value” and concoct infantile sting operations to fool the unsuspecting public.

Now, all those military types who wonder who my “Handlers” are, have tried to beat the cabal at the cabal’s own game.  They have tried to out-lie the liars and find even better ways to cook the books, ever more mechanized ways to fool the public, more secret and complex codes to pull the strings….all in the name of protecting this country and “the free world”. 

All they have accomplished by this is to make themselves into liars and crooks just like their adversaries, and to form their own criminal syndicates and networks, while de facto preying upon and deceiving the same people they are supposed to be protecting. 

Sometimes fighting fire with fire isn’t such a great idea. Sometimes it just blows back on you and creates a bigger conflagration.   

So we have crime syndicates and weird pagan religious cults running the Roman Catholic Church as a storefront — and attempting to move on to new digs at the United Nations, fully intending to use it as a storefront, too. 

And we have almost the entire Law Enforcement community ultimately on the payroll of this venal organization, plus the military and “intelligence agencies” trying to out-con the con artists— and only corrupting their own organizations in the process. 

If it weren’t so dangerous and nasty, I could afford to stand back and regard the whole situation as ridiculous and strangely funny.

For myself, I don’t try to combat lies with more lies. 

That’s like trying to add negative numbers together in hopes of getting a positive result — and everyone I am talking to has already tried to do exactly that with the federal debt accounting system. 

No, my solution to The Problem is quite different.  If we are going to ever have a Free World, fundamental changes must be made to reconstruct the world that exists, changes to our assumptions, changes to our understanding, changes to the way we do things, and all those “secrets” need to go.

The Unsuspecting Public needs to suspect.   And observe.  And armed with a new way of seeing things, needs to take action, too.

My solution isn’t about favoring this or that bad option, doesn’t involve pitting competing criminal cabals against each other, doesn’t promote Corporate Feudalism, and doesn’t pretend that telling huge lies and diddling little children is a religion. 

My solution is about providing a stable and honest platform to support life and social interaction on this planet, something that is good for everyone, and which harms none.  A transparent way for everyone to get ahead and be limited by nothing but their own imagination.  A system based on what is true, instead of promoting what is false.


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Article Video – Advisement About Common Law Writs January 11, 2020 By Anna Von Reitz

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