WIDE AWQKE (@wideawqke) 6-29-20… “Bill Gates is at it again… ‘We’ll have to prepare for the NEXT one, THAT I’ll say will get attention this time.’”

Never really cared too much for Mr. Gates (or his wife, or his foundations, or his vaccines, or pretty much anything else he’s done (except for his one-time appearance on Frasier))

Q 4538 links to BBC article suggesting a new flu virus with pandemic potential coming out of China AGAIN. Now listen very closely to what Gates says at the end of this clip….”We’ll have to prepare for the NEXT one, THAT I’ll say will get attention this time.” #QAnon #WWG1WGA”

.


https://twitter.com/wideawqke/status/1277735412664946688

FULL ARTICLE Benjamin Fulford 6-29-20… “Chaos Increasing in U.S. and Worldwide as Khazarian Mafia Desperately Struggles to Survive”

Here is the full weekly report from Ben.

As always, suggest to follow Higher Discernment with all information such as this.

“This week we would like to inform readers that our newsletter is under unprecedented attack and that your support is needed now more than ever. One of our main intelligence sources in South Asia is being held indefinitely in prison under life-threatening conditions based on planted evidence and trumped-up charges. Another has vanished. Yet another was poisoned with ricin. Your correspondent has also been targeted over the past two months…

“This is all part of an incredibly hysterical propaganda war based around the so-called COVID-19 coronavirus… The whole thing is a well-organized, coordinated fraud. And yet it is resulting in incredible economic damage and personal harm to millions of people. The source of the COVID fake news infection has been forensically traced to the Knights of Malta and the P3 Freemason lodge.

“…the families who own the fortune 500 companies. They are pulling out all the stops because their control grid is threatened by secret negotiations now taking place concerning the Bretton Woods financial architecture set up after World War II, according to members of the Rothschild family.

“The talks between high-level Asian and Western secret society representatives intend to replace the current financial architecture… with a system that will be kick-started with a jubilee and offer great prosperity to all, and not just the top 0.1%. There is a lot we cannot discuss here because of the sensitivity of these talks and the very real physical danger the participants face. However, the Pentagon, the Asian Secret Societies, the British Commonwealth and many other powerful groups are backing the changes being discussed.

“The main battleground remains the United States after President Donald Trump effectively nationalized the Federal Reserve Board’s U.S. operations and the Chairman now reports to him. This, and not the fake COVID virus pandemic, is the real reason why Americans are being prohibited from traveling to Europe and so many other countries, NSA sources say.

“Now NSA sources are reporting that 8 out of 10 Americans are will get relief from rent or mortgage payments. In other words, some sort of de facto jubilee has begun. No wonder the Babylonian slave masters are hysterically attacking Trump and his regime… Merkel made a veiled threat that the EU would move closer to China. Also, the fact Europe is banning visitors from the U.S. really means they fear ideological infection, because, as I know personally from visiting hospitals, the COVID excuse is fake.

“…the battle inside the United States is far from over as can be seen from violent paid protests, governors imposing restrictions on people, and severe, almost paralyzing infighting in Washington DC. This battle will intensify over the summer.

“…one example of the sort of thing that will happen if the U.S. armed forces do not protect the people of the Earth. Two of our South East Asian news sources were attacked and has a brush with death in hospital, most likely to prevent them from reporting a new genocide that has begun in Cambodia. The following report came from a third source, who, for reasons of personal safety, wants to remain anonymous:

“The deal presently being negotiated will allow for the U.S. military to get even greater funding than they do now. Only this time, they will be defending the people and living creatures of the planet, not stealing resources for oligarchs. Of the three great Western power centers, London has responded positively. We now await answers from Washington and Rome.”

—————————————————————————

Chaos Increasing in U.S. and Worldwide as Khazarian Mafia Desperately Struggles to Survive
By Benjamin Fulford June 29, 2020

This week we would like to inform readers that our newsletter is under unprecedented attack and that your support is needed now more than ever. One of our main intelligence sources in South Asia is being held indefinitely in prison under life-threatening conditions based on planted evidence and trumped-up charges. Another has vanished. Yet another was poisoned with ricin. Your correspondent has also been targeted over the past two months by no less than three poisoning attempts and survived with assistance from both NSA and Asian secret society sources. This work carries risks that we all understand, but there is no alternative except to fight on as the fate of humanity is at stake.

Also, this writer was physically stopped from attending a press conference at the Foreign Correspondents Club of Japan to prevent me from asking Japanese Defense Minister Kono Taro about the Fukushima mass murder event. Of course, similar harassment is being reported by multiple truth reporting media outlets.

This is all part of an incredibly hysterical propaganda war based around the so-called COVID-19 coronavirus. We are seeing fake news portals like the New York Times, Reddit, and the Drudge report filling over half their output with fake stories. If you see the words COVID, Russia, Trump, or Hong Kong in any of these, or related outlets, you are almost certainly reading fiction. As far as COVID is concerned, any reader can visit local hospitals and see what’s happening with their own eyes.

It is true that old people are dying from pneumonia and other causes, as always. But now, hospitals are being ordered to bypass typical treatment protocols and put patients with any sort of breathing difficulty on ventilators that result in fatalities with insurance bribes as incentives to label unrelated deaths as COVID. The whole thing is a well-organized, coordinated fraud. And yet it is resulting in incredible economic damage and personal harm to millions of people.

The source of the COVID fake news infection has been forensically traced to the Knights of Malta and the P3 Freemason lodge.

322 new Covid cases in Mississippi!
322 new Covid cases in Ohio! 
322 new Covid cases in Oman!
322 new Covid cases in Kentucky!
322 new Covid cases in Mississippi! 
322 new Covid cases in Armenia!
322 new Covid cases in Iraq!
322 Covid cases in Bangkok!
322 new Covid cases in Juarez!
322 new Covid cases in El Paso!
322 new Covid cases in Mexico City!
322 new Covid cases in Oaxaca!
322 new Covid cases in WISCONSIN!
322 new Covid cases in IOWA
322 new Covid deaths in DELAWARE
322 new Covid cases in Italy
322 new Covid cases in Massachussetts

(thanks to Jim Stone for spotting this)

Where have we seen this number before?

IMAGE

The original skull and bones can be found in St. Peter’s Basilica in Rome, a church built by the mother of Emperor Constantine, founder of Roman Christianity.

To quote from Wikipedia:

“The number “322” appears in Skull and Bones’ insignia and is widely reported to be significant as the year of Greek orator Demosthenes‘ death.[19][26][5] A letter between early society members in Yale’s archives[27] suggests that 322 is a reference to the year 322 BC and that members measure dates from this year instead of from the common era. In 322 BC, the Lamian War ended with the death of Demosthenes and Athenians were made to dissolve their government and establish a plutocratic system in its stead, whereby only those possessing 2,000 drachmas or more could remain citizens.”
https://en.wikipedia.org/wiki/Skull_and_Bones

The fact that this number celebrates the triumph of plutocracy over democracy tells us exactly who we are dealing with in this COVID conspiracy: the families who own the fortune 500 companies.

They are pulling out all the stops because their control grid is threatened by secret negotiations now taking place concerning the Bretton Woods financial architecture set up after World War II, according to members of the Rothschild family. This includes the World Bank, the Global Debt Facility, the International Bank for…

…Reconstruction and Development, the BIS and the IMF, according to these as well as MI6 sources.

The talks between high-level Asian and Western secret society representatives intend to replace the current financial architecture, which is based on Babylonian debt slavery, with a system that will be kick-started with a jubilee and offer great prosperity to all, and not just the top 0.1%.

There is a lot we cannot discuss here because of the sensitivity of these talks and the very real physical danger the participants face. However, the Pentagon, the Asian Secret Societies, the British Commonwealth and many other powerful groups are backing the changes being discussed.

The main battleground remains the United States after President Donald Trump effectively nationalized the Federal Reserve Board’s U.S. operations and the Chairman now reports to him. This, and not the fake COVID virus pandemic, is the real reason why Americans are being prohibited from traveling to Europe and so many other countries, NSA sources say.

The nationalization of the FRB in the U.S. is destroying many economic paradigms. According to the Atlanta Fed, U.S. GDP had fallen by as much as 55% as of June 5th.
https://www.frbatlanta.org/cqer/research/gdpnow

If this was true then U.S. GDP, on a purchasing power parity basis, would be below that of India, making it the world’s third-largest economy and not its superpower.

However, the data misses the fact that thanks to money sent directly to the people from the Nationalized Fed, most Americans are not seeing a 55% drop in income and many – especially near the bottom of the pyramid – are actually experiencing better living standards. Now NSA sources are reporting that 8 out of 10 Americans are will get relief from rent or mortgage payments. In other words, some sort of de facto jubilee has begun. No wonder the Babylonian slave masters are hysterically attacking Trump and his regime.

The main problem with the U.S., of course, is that most of the domestic industry has been moved overseas (mainly to China) and it will take years to rebuild. This is leading to shortages of many goods, especially trinkets from China. That’s why Walmart has begun selling used items.

The Europeans, still under Babylonian control, are now circling the wagons around Roman bloodline leader Angela Merkel. In an interview with 5 newspapers that was widely pushed by the corporate media Merkel said:

“We grew up in the certain knowledge that the United States wanted to be a world power. Should the U.S. now wish to withdraw from that role of is own free will, we would have to reflect on that very deeply… In a crisis of this magnitude…what needs to be done in this case is something extraordinary.”
https://www.theguardian.com/world/2020/jun/26/for-europe-survive-economy-needs-survive-angela-merkel-interview-in-full

In the interview, Merkel made a veiled threat that the EU would move closer to China. Also, the fact Europe is banning visitors from the U.S. really means they fear ideological infection, because, as I know personally from visiting hospitals, the COVID excuse is fake.

Of course, the battle inside the United States is far from over as can be seen from violent paid protests, governors imposing restrictions on people, and severe, almost paralyzing infighting in Washington DC. This battle will intensify over the summer. But, at the end of the day, it will be the U.S. armed forces and police agencies who will prevail. For now, they are mostly rallying around Trump.

However, the thing the Q fighters rallying around Trump need to realize is that the U.S. is not an island. The rest of the world needs the U.S. military’s help to protect the planet. The people of the world are also willing to pay generously for services such as peacekeeping, environmental protection, and exploration of the universe. We are facing a planetary crisis of extinction and environmental destruction and U.S. military has a key role to play.

Here is one example of the sort of thing that will happen if the U.S. armed forces do not protect the people of the Earth. Two of our South East Asian news sources were attacked and has a brush with death in hospital, most likely to prevent them from reporting a new genocide that has begun in Cambodia. The following report came from a third source, who, for reasons of personal safety, wants to remain anonymous:

Report from Cambodia

Since the 2012 election, Hun S’en and his party have been losing power, which was confirmed by the latest municipal election.

In reaction, Hun Sen decapitated the winning opposition party HSD. Then, Hun S’en declared the HSD party illegal. Now anyone who criticizes the government in any way is put in jail. Freedom of expression and of the press no longer exists. All television stations and newspapers belong to Hun Sen and his relatives [(sounds like they are learning from the U.S.)].

He benefited from a period of relative calm, after 5 years of Red Khmer (Khmer Rough) and 5 years of Vietnamese occupation the people had started enjoying the new consumer society.

However, Hun Sen kept in power most of the former Red Khmers (Pol Pot) clique who did not evolve. He also lost the contact and support of the youth (60%) who see no future in the country.

The 6% official growth is due to factories (mainly Chinese) that wanted to benefit from preferential access to European Markets (EBA) and real estate, mainly for the Chinese. The real estate deals allow them to launder money, but do not create a viable economy.

This growth has enriched the Communist ruling class, leaving the people on the sidelines. Moreover, the country is being subjected to the systematic plunder of its resources (wood, Mekong sand, etc..).

The Corona crisis Scamdemic is making things even worse. Tourism is dead, most of the hotels are closed letting the employees go without any wages. They are then unable to feed their families in the countryside. The only food Cambodia grows is rice for export as most food is imported from Vietnam and Thailand but since all borders have been closed there has been no imported food for 3 months.

The Chinese have now left the country, construction is on hold and the factories are closed leaving the entire precarious economy for dead. Aggravating the circumstances, the government has promoted the use of microcredit, and now with the loss of income, most of the borrowers will not be able to repay their loans and will lose their money, house, or land to racketeers.

The schools are closed until 2021, which will cause the bankruptcy of most of the private schools.

The country is almost totally closed due to the new restrictions imposed to enter, a $3,000 deposit upon entry!

The government stays in power only by terror and coercion, the situation will become tense within a month when the people will have no reserves anymore. The Premier is ready to pass emergency legislation, which gives HS and his communist cadre total power without any controls. In other words, Cambodia is facing Khmer Rouge 2.0

These are the sort of events that will take place around the world unless the White Hats stay engaged.

The deal presently being negotiated will allow for the U.S. military to get even greater funding than they do now. Only this time, they will be defending the people and living creatures of the planet, not stealing resources for oligarchs. Of the three great Western power centers, London has responded positively. We now await answers from Washington and Rome.

Low Levels of Vitamins B12 and D Linked to Depression

Up to 2.5% of children and 8.3% of adolescents suffer from depression, a condition that’s associated with significant complications later in life, including an increased risk of suicide, substance abuse, physical diseases and problems with work, academic and psychosocial functioning.1

It’s believed that both genetic and environmental factors play a role in why some children develop depression, and increasing attention has been placed on the role of dietary factors and nutrients such as vitamin D, which is ideally obtained via sun exposure.

Further, one-carbon metabolism, which includes vitamin B12, folate and homocysteine and which plays a role in many biological processes and maintaining cellular homeostasis, has been investigated for its role in psychiatric disorders, including depression in adults.2

After exploring the link further, researchers from Ordu University in Turkey revealed that low vitamin B12 and vitamin D levels, along with increased homocysteine, may play a role in depression among children and adolescents.3

Childhood Depression Linked to Low Vitamin B12, Maybe Folate

The study involved 89 children and adolescents with depression, along with 43 subjects without depression to serve as controls. The volunteers completed testing for childhood depression and anxiety and had their levels of folate, vitamin B12, homocysteine and vitamin D measured.

While there was no significant difference in folate levels between the groups, 11.23% of those with depression had low levels of folate. Further, among the depression group vitamin B12 and vitamin D levels were “clearly low.” As for how this might contribute to depression, the researchers explained:4

“One-carbon metabolism has a basic role in methylation processes of neurotransmitters, proteins, and membrane phospholipids. Additionally, it is necessary for DNA synthesis.

With vitamin B12 and folate deficiency, methylation processes are hindered and neurotransmitter levels fall. Also linked to vitamin B12 and folate deficiency, there is an increase in the levels of the extremely neurotoxic metabolite of homocysteine.”

Both vitamin B12 and folate have previously been described as antidepressant nutrients.5 Folate, found in dark leafy greens like spinach, avocados and other fresh vegetables, is involved in your body’s production of mood-regulating neurotransmitters. In one study, people who consumed the most folate had a lower risk of depression than those who ate the least.6

Vitamin B12 is found only in animal foods such as grass fed meat, eggs, dairy and wild-caught seafood. As such, vegetarians and vegans are especially susceptible to B12 deficiency, and this is one likely reason why vegetarians may be nearly twice as likely to suffer from depression as meat eaters, even after adjusting for variables like job status, family history and number of children.7

It’s widely known that people with a vitamin B12 deficiency are at an increased risk of depression,8 which could be, in part, due to resulting alterations in the level of DNA methylation in the brain, leading to neurologic impairment.9 Vitamin B12 also helps regulate homocysteine levels, and increased homocysteine is linked to B12 deficiency as well as depression.

Folate, Vitamin B12 Suggested for Treatment of Depression

Considering the extensive research linking depression with low levels of vitamin B12 and folate, researchers with the MRC Neuropsychiatric Research Laboratory in Epsom, Surrey, U.K., suggested that folate and vitamin B12 should be considered in the treatment of depression.

“On the basis of current data, we suggest that oral doses of both folic acid (800 mcg daily) and vitamin B12 (1,000 mcg daily) should be tried to improve treatment outcome in depression,” they noted.10

Folic acid is the synthetic version of folate, or vitamin B9, and while it may have a place in depression treatment, the best way to increase your levels is to eat foods rich in folate, such as asparagus, avocados, Brussels sprouts, broccoli and spinach. As for why folate and vitamin B12 are so important for mental health, they explained:11

“Folate and vitamin B12 are major determinants of one-carbon metabolism, in which S-adenosylmethionine (SAM) is formed. SAM donates methyl groups that are crucial for neurological function. Increased plasma homocysteine is a functional marker of both folate and vitamin B12 deficiency. Increased homocysteine levels are found in depressive patients.”

Depressed Children Had ‘Remarkably High’ Homocysteine Levels

The connection between low vitamin B12 and increased homocysteine levels is notable, as the featured study found “remarkably high” homocysteine levels in the children and adolescents with depression.

“Increased homocysteine increases the flow of calcium within cells through the NMDA [N-methyl D-aspartic acid] receptor activation pathway. Within the cell, oxidative stress increases and apoptotic signals are activated. Increased homocysteine causes DNA damage, mitochondrial dysfunction, and endoplasmic reticulum stress,” the researchers noted, suggesting that this is likely one mechanism behind homocysteine’s depression connection.12

Separate research has also linked higher homocysteine levels with increased rates of depression and anxiety among 12- and 13-year-old boys in Taiwan.13 Higher levels of homocysteine, along with significantly lower levels of vitamin B12 and vitamin D, are also associated with other mental health conditions, including obsessive compulsive disorder, in which it’s believed to play a causative role.14

Homocysteine is an amino acid in your body and blood obtained primarily from meat consumption. Vitamins B6, B9 and B12 help convert homocysteine into methionine — a building block for proteins. If you don’t get enough of these B vitamins, this conversion process is impaired and results in higher homocysteine. Conversely, when you increase intake of B6, folate and B12, your homocysteine level decreases.

As such, checking your homocysteine level is a great way to identify a vitamin B6, folate and B12 deficiency. The researchers also noted that “vitamin deficiencies and elevated homocysteine should be investigated in terms of cause-effect relationships” in terms of depression in youth, especially since depression may contribute to poor appetite and irregular eating habits.

Vitamin D Levels Also Low Among Depressed Youth

The Ordu University researchers also found vitamin D levels to be low among the children and adolescents with depression, a connection that’s been revealed in the past. In the study, the depressed group had a median vitamin D level of 11 ng/ml, compared to 24.85 ng/ml in the control group. Both of these values are low, but 11 ng/ml is dangerously low and will radically increase the risk of rickets.

It’s important to note that for optimal health and disease prevention, a level between 60 and 80 ng/mL (150 to 200 nm/L) appears to be ideal, so all of the study participants were very low by this measure. Vitamin D receptors exist in the human brain,15 hinting at the importance of this vitamin in mental and emotional health.

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It’s believed that vitamin D regulates more than 200 different genes by binding to vitamin D receptors that are responsible for driving a number of biological processes.16 Low levels of vitamin D have, in fact, been linked to a number of psychological disorders, including anxiety, depression and schizophrenia.

It likely influences psychological health in a number of ways, including by modulating inflammation, regulating proteins that fight free radicals and increasing the synthesis of brain-derived neurotrophic factor, which may play a role in schizophrenia.

Writing in the journal Children, Dr. Joy Weydert of the department of pediatrics at the University of Kansas Medical Center explained, “Vitamin D deficiency decreases the expression of the enzyme catechol-O-methyl transferase (COMT), required for dopamine and serotonin metabolism.”17 Further, adolescents with low levels of vitamin D had improved depressive symptoms after vitamin D supplementation.18

Vitamin D deficiency in children is “very common,”19 and children, like adults, should obtain regular sun exposure or take vitamin D3 supplements to ensure their levels are in the optimal range. It’s important to note that vitamin D supplementation must be balanced with other nutrients, namely vitamin K2 (to avoid complications associated with excessive calcification in your arteries), calcium and magnesium.

The best way to gauge whether you might need to supplement, and how much, is to get your level tested, ideally twice a year, in the early spring and early fall when your level is at its low point and peak. Optimizing vitamin D levels may be a simple way to significantly improve mental health. As noted in Issues in Mental Health Nursing:20

“Effective detection and treatment of inadequate vitamin D levels in persons with depression and other mental disorders may be an easy and cost-effective therapy which could improve patients’ long-term health outcomes as well as their quality of life.”

Once you have your vitamin D level tested you can use the Vitamin D Calculator developed by GrassRootsHealth to determine your ideal vitamin D dose.

Poor Diet Linked to Depression; Healthy Diet Fixes It

It’s been proven time and again that what you eat influences mental health, and this is certainly true among teenagers. Researchers at the University of Alabama at Birmingham looked into the role two dietary factors play in symptoms of depression among adolescents, in this case African-American teens who may be at an increased risk of both unhealthy diet and depression.

They analyzed the excretion of sodium and potassium in the urine in 84 urban, low?income adolescents. Higher levels of sodium in the urine can be an indication of a diet high in sodium, such as processed fast foods and salty snacks. A low level of potassium, meanwhile, is indicative of a diet lacking in fruits, vegetables and other healthy potassium-rich foods.

As might be expected, higher sodium and lower potassium excretion rates were associated with more frequent symptoms of depression at follow up 1.5 years later.21 Past studies have also confirmed the diet-depression link among children and teens.

When researchers systematically reviewed 12 studies involving children and adolescents, an association was revealed between unhealthy diet and poorer mental health, as well as between a good-quality diet and better mental health.22

Likewise, researchers from Macquarie University, Australia, studied 76 students between the ages of 17 and 35 who followed a poor diet and had moderate to high levels of depression symptoms.23 One group of the participants was asked to improve their diets by cutting back on refined carbohydrates, sugar, processed meats and soft drinks, while eating more vegetables, fruits, dairy products, nuts seeds, healthy fats and anti-inflammatory spices such as turmeric and cinnamon.24

After only three weeks of healthier eating, those in the healthy diet group had significant improvements in mood and their depression scores even went into the normal range. While teens and young adults aren’t always known for their healthy food choices, this is a crucial period in which lifelong healthy eating patterns are established.

Ensuring youth are eating healthy diets rich in folate and vitamin B12, as well as optimizing their vitamin D levels, may go a long way toward bolstering mental health and avoiding conditions like depression.

If a child or teen is already struggling with depression, eating real food is equally important. In addition to limiting the intake of processed foods, fast foods and sweets, including sugary beverages, increasing consumption of foods rich in omega-3 fats, such as sardines and wild-caught salmon, should be encouraged.

Fragmented Sleep Linked to Atherosclerosis and Inflammation

The importance of good sleep — sleep that is not fragmented, disturbed or insufficient — is recognized as a cornerstone of wellbeing by almost all health professionals. Scientific studies have shown that fragmented sleep causes chronic inflammation and can contribute to mental health and neurological disorders such as major depression and Alzheimer’s disease, a Berkeley News release said.1

Lack of sleep also affects your immune system by decreasing protective cytokines, according to Mayo Clinic.2

Fragmented sleep is associated with atherosclerosis,3 a buildup of fatty plaque in the arteries often called “clogged” or “hardened” arteries that can result in fatal heart disease.4 Cardiovascular disease kills 12,000 Americans a week, which is far more than the reported COVID-19 toll of 1,000 people a day.5

Still, the exact way that poor sleep induces atherosclerosis has not been clear.6 Now, U.C. Berkeley sleep scientists have published an article in PLOS Biology that clarifies some of the mechanisms through which fragmented sleep can cause atherosclerosis.7

Broken Sleep Predicts Hardened Blood Vessels

Broken or fragmented sleep is characterized by awakening during the night, difficulty falling back to sleep and a sense of not being rested upon rising, or “nonrestful sleep.” There are many possible causes of fragmented sleep, from stress and anxiety to excessive caffeine and alcohol consumption and other lifestyle factors. Fragmented sleep is also associated with assorted illnesses.8

Recently, sleep specialists from U.C. Berkeley, studying 1,600 subjects, were able to separate the effect of fragmented sleep on atherosclerosis from other common contributors to atherosclerosis such as age, sex, ethnicity, body mass index (BMI), smoking status, blood pressure, use of antihypertensive medication, sleep apnea and insomnia. In the new study the researchers:9

“… test the hypothesis that the impact of fragmented sleep on atherosclerotic pathology is governed, in part, through the novel mediating influence of increased neutrophil and monocyte levels and, furthermore, that this sleep-related disease pathway is robust when multiple alternate cofactors (disease mechanisms) are being controlled for.

To do so, we examined the association between sleep fragmentation (measured using 2 independent sources of objective data: polysomnography [PSG] and multiple nights of wrist-based actigraphy), white blood cell count, and in vivo measures of subclinical atherosclerosis in a diverse sample of the population.”

The study is important, the authors wrote, because improving sleep quality may “represent one preventive strategy for lowering inflammatory status and thus atherosclerosis risk, reinforcing public health policies focused on sleep health.”10

The study’s lead author Raphael Vallat, a postdoctoral researcher at the UC Berkeley sleep center, states, “To the best of our knowledge, these data are the first to associate sleep fragmentation, inflammation and atherosclerosis in humans.”11

Atherosclerosis Begins Before Older Age

According to an editorial in the American Journal of Medicine, heart disease is the leading cause of American adults’ deaths, mostly due to atherosclerosis involving the heart and cardiovascular systems:12

“Atherosclerosis is a disease that is associated with living in a modern, industrialized nation. When countries such as China rapidly acquire this lifestyle, the incidence of atherosclerotic vascular disease increases strikingly … Arteriosclerotic cardiovascular disease is now the most common cause of death in the entire world.

Not surprisingly, risk factors for the development of atherosclerotic disease are widespread in the United States and in other resource-rich, technically advanced countries … approximately 30% of Americans aged 20 years or more were diagnosed with hypertension or were taking antihypertensive medications.”

Among the risk factors for cardiovascular disease are obesity, poor diet, lack of exercise, high blood pressure and smoking.13 Vallat agrees that atherosclerosis begins before older age, though few may be aware of it, according to News Medical Life Sciences:14

“Unfortunately, this process goes largely unnoticed until the plaque buildup, in middle or old age, suddenly blocks arterial blood flow to the heart, lungs, brain and/or other organs, hence its moniker, ‘silent killer,’ said Vallat.”

Awareness of the risk of atherosclerosis should begin earlier, the study authors explain. “The insidious nature of the disease requires that we pay attention to our sleep hygiene, even starting in early to midlife,” Vyoma Shah, a co-lead author of the PLOS study, told News Medical Life Sciences.15

How Does Fragmented Sleep Contribute to Atherosclerosis?

Both clogged arteries and fragmented sleep are correlated with older age.16 For some, the quality and duration of sleep often degrade with age from health conditions such as chronic pain and limb motion conditions, medication usage and sleep conditions like apnea and insomnia.

The aim of the PLOS study was to discover the relationship between the two phenomena and to separate them from other factors that might contribute to atherosclerosis. Here is what the researchers found:17

“Our findings confirm recent seminal work in mice demonstrating that experimentally induced sleep fragmentation, associated with increases in blood levels of monocytes and neutrophils, results in larger atherosclerotic lesions.

Furthermore, these rodent data added mechanistic insight, with sleep fragmentation reducing hypocretin levels in the hypothalamus, signaling bone marrow-related increases in the production of monocytes and neutrophils.

Advancing this research, we establish a sleep fragmentation — white blood cell — atherosclerosis association in a population-based sample of human adults and demonstrate that these effects remained robust when accounting for multiple other common atherosclerosis risk factors.

Finally, we show that this indirect pathway can be quantified with objective sleep metrics, either using 1 week of wristwatch actigraphy or a single night of PSG [polysomnography] recording.”

In summation, the researchers write that their findings affirm “a pathway in which the quality of human sleep, specifically the degree of fragmentation, raises inflammatory-related white blood cells, thereby conferring increased risk for atherosclerosis.”18

Inflammation Is at the Core of Atherosclerosis Development

Inflammation is at the heart of many negative health conditions, so it is not surprising that the researchers also identify it as part of the atherosclerosis process.19

“[O]ne candidate pathway through which sleep fragmentation can raise atherosclerotic risk in humans may be through raised levels of inflammatory-associated neutrophil and monocyte counts.

This proposal is consistent with findings that insufficient sleep (acute and prolonged) triggers low-grade inflammation, decreases and increases in discrete immune factors, and enhanced upstream signaling mechanisms of inflammation, including those regulated by monocytes.

Moreover, both monocytes and neutrophils have a recognized role in atherosclerosis, including the modulation of proatherogenic reactive oxygen species and neutrophil extracellular traps that encourage monocyte accumulation to the plaque site.”

What biochemical actions from fragmented sleep contribute to inflammation? The PLOS authors wrote:20

“What it is about fragmentated human sleep that triggers inflammatory blood cell pathway continues to be defined. Beyond the inhibition of hypocretin production, sleep fragmentation results in hypercortisolemia.

The state of raised cortisol can prevent the inhibition of granulocyte macrophage colony-stimulating factor (GCSF) that otherwise limits neutrophil levels, and may therefore further increase neutrophil production.”

Inflammation is a pressing issue that affects people of all age groups and should not be ignored. U.S. adults with obesity, estimated to be around 36.5%, and children with skin and respiratory allergies struggle with high degrees of inflammation.

Common conventional treatments for inflammation include NSAIDs (nonsteroidal anti-inflammatory drugs) but they are associated with undesirable side effects like unwanted weight gain, blurred vision, stomach pain, fatigue and sensitivity to light. Luckily, foods like tomatoes, berries, fatty wild-caught fish, grapes, dark chocolate, broccoli, avocados and peppers fight inflammation naturally.

Other natural treatments for inflammation include the supplements pycnogenol, krill oil, ginger, curcumin, resveratrol and spirulina, the herbs cinnamon, geranium, turmeric, oregano, rosemary and thyme and oils made from clove, rose, eucalyptus, fennel, bergamot and thyme. Green tea and other teas made from ginger, sage, turmeric and oregano also fight inflammation.

Ways to Improve Your Sleep

In addition to its newly described links to atherosclerosis, sleep is crucial for the health of each and every organ in the human body. While once regarded as a waste of time, we now know that every cell in the body has its own biological clock. These cellular clocks, all of which work in tandem to control and maintain biological homeostasis, regulate everything from metabolism to psychological functioning. Here are 33 ways to improve your sleep:

1. Sleep in complete darkness, or as close to it as possible — Even the tiniest bit of light in the room, such as that from a clock radio LCD screen, can disrupt your internal clock.

2. Keep the temperature in your bedroom no higher than 70 degrees F — The optimal room temperature for sleep is 60 to 68 degrees F.

3. Eliminate electric and electromagnetic fields in your bedroom — EMFs can disrupt your pineal gland’s production of melatonin and serotonin and harm your mitochondria, producing excessive oxidative damage.

4. Move alarm clocks and other electrical devices away from your bed — Shut down your phone or move it far away from the bed.

5. Adopt a neutral sleeping position — Find your natural sleep position and stick to it.

6. Reserve your bed for sleeping — Avoid working or watching TV in bed.

7. Consider separate bedrooms — A bed partner can impair sleep.

8. Get to bed as early as possible — Your body (particularly your adrenal system) does a majority of its recharging between the hours of 11 p.m. and 1 a.m.

9. Maintain a consistent bedtime, even on the weekends.

10. Establish a relaxing bedtime routine — Meditation, deep breathing, aromatherapy or a massage from your partner are all helpful.

11. Avoid drinking fluids within two hours of going to bed — This will reduce needing to go to the bathroom during the night.

12. Go to the bathroom right before bed — This will reduce chances that you’ll wake up.

13. Avoid eating at least three hours before bedtime — Particularly avoid grains and sugars.

14. Minimize use of electronics, during day and night — The more time you spend on electronic devices, the longer it takes to fall asleep.

15. Try controlled breathing before sleep — Slow, deep and steady breathing activates your parasympathetic response.

16. Take a hot bath or shower before bed — A raised body temperature facilitates sleep.

17. Wear socks to bed — Feet have poor circulation and can be cold.

18. Wear an eye mask — Sleeping in complete darkness is important.

19. Put your work away at least one hour before bed — Give your mind a chance to unwind.

20. Avoid TV right before bed — Even better, get the TV out of the bedroom.

21. Listen to relaxation CDs — White noise and nature sounds are helpful.

22. Read something spiritual or uplifting — Avoid anything stimulating.

23. Journal — If you often lie in bed with your mind racing, it might be helpful to keep a journal and write down your thoughts before bed.

24. Reduce or avoid as many drugs as possible — Both prescription and over-the-counter drugs can affect sleep.

25. Avoid caffeine — This is a no-brainer.

26. Avoid alcohol — It disrupts deeper stages of sleep.

27. Exercise regularly, but not within three hours of bedtime — Exercising for at least 30 minutes per day can improve your sleep.

28. Lose excess weight — Being overweight can increase your risk of sleep apnea.

29. Avoid foods you may be sensitive to — This is particularly true for sugar, grains and pasteurized dairy. Sensitivity reactions can cause excess congestion, gastrointestinal upset, gas and both.

30. Have your adrenals checked by a good natural medicine clinician — Insomnia may be caused by adrenal stress.

31. If you are menopausal or perimenopausal, get checked out by a good natural medicine physician — The hormonal changes at this time may cause sleep problems if not properly addressed.

32. Emotional Freedom Techniques — EFT can help balance your body’s bioenergy system and is definitely worth a try.

33. Boost your melatonin — Ideally you should increase your levels naturally with exposure to bright sunlight in the daytime (along with full spectrum fluorescent bulbs in the winter) and complete darkness at night.

Article Video – Here You Go, Folks. June 29, 2020 By Anna Von Reitz

Help support the work of Anna and the Living Law Firm here https://paypal.me/annavonreitz/20 or look for the PayPal button on http://www.annavonreitz.com
Link to original article http://www.paulstramer.net/2020/06/here-you-go-folks.html
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Benjamin Fulford 6/29/20 Report: Chaos Increasing in U.S. and Worldwide as Khazarian Mafia Desperately Struggles to Survive

This week we would like to inform readers that our newsletter is under unprecedented attack and that your support is needed now more than ever.  One of our main intelligence sources in South Asia is being held indefinitely in prison under life-threatening conditions based on planted evidence and trumped-up charges.  Another has vanished.  Yet another was poisoned with ricin.  Your correspondent has also been targeted over the past two months by no less than three poisoning attempts and survived with assistance from both NSA and Asian secret society sources.  This work carries risks that we all understand, but there is no alternative except to fight on as the fate of humanity is at stake.

Also, this writer was physically stopped from attending a press conference at the Foreign Correspondents Club of Japan to prevent me from asking Japanese Defense Minister Kono Taro about the Fukushima mass murder event.  Of course, similar harassment is being reported by multiple truth reporting media outlets.

This is all part of an incredibly hysterical propaganda war based around the so-called COVID-19 coronavirus.  We are seeing fake news portals like the New York Times, Reddit, and the Drudge report filling over half their output with fake stories.  If you see the words COVID, Russia, Trump, or Hong Kong in any of these, or related outlets, you are almost certainly reading fiction.  As far as COVID is concerned, any reader can visit local hospitals and see what’s happening with their own eyes.

It is true that old people are dying from pneumonia and other causes, as always. But now, hospitals are being ordered to bypass typical treatment protocols and put patients with any sort of breathing difficulty on ventilators that result in fatalities with insurance bribes as incentives to label unrelated deaths as COVID.  The whole thing is a well-organized, coordinated fraud.  And yet it is resulting in incredible economic damage and personal harm to millions of people.

The source of the COVID fake news infection has been forensically traced to the Knights of Malta and the P3 Freemason lodge.

322 new Covid cases in Mississippi!
322 new Covid cases in Ohio! 
322 new Covid cases in Oman!
322 new Covid cases in Kentucky!
322 new Covid cases in Mississippi! 
322 new Covid cases in Armenia!
322 new Covid cases in Iraq!
322 Covid cases in Bangkok!
322 new Covid cases in Juarez!
322 new Covid cases in El Paso!
322 new Covid cases in Mexico City!
322 new Covid cases in Oaxaca!
322 new Covid cases in WISCONSIN!
322 new Covid cases in IOWA
322 new Covid deaths in DELAWARE
322 new Covid cases in Italy
322 new Covid cases in Massachussetts

(thanks to Jim Stone for spotting this)

Where have we seen this number before?

The original skull and bones can be found in St. Peter’s Basilica in Rome, a church built by the mother of Emperor Constantine, founder of Roman Christianity.

To quote from Wikipedia:

“The number “322” appears in Skull and Bones’ insignia and is widely reported to be significant as the year of Greek orator Demosthenes‘ death.[19][26][5] A letter between early society members in Yale’s archives[27] suggests that 322 is a reference to the year 322 BC and that members measure dates from this year instead of from the common era.  In 322 BC, the Lamian War ended with the death of Demosthenes and Athenians were made to dissolve their government and establish a plutocratic system in its stead, whereby only those possessing 2,000 drachmas or more could remain citizens.” https://en.wikipedia.org/wiki/Skull_and_Bones

The fact that this number celebrates the triumph of plutocracy over democracy tells us exactly who we are dealing with in this COVID conspiracy: the families who own the fortune 500 companies.

They are pulling out all the stops because their control grid is threatened by secret negotiations now taking place concerning the Bretton Woods financial architecture set up after World War II, according to members of the Rothschild family.  This includes the World Bank, the Global Debt Facility, the International Bank for…

Reconstruction and Development, the BIS and the IMF, according to these as well as MI6 sources.

The talks between high-level Asian and Western secret society representatives intend to replace the current financial architecture, which is based on Babylonian debt slavery, with a system that will be kick-started with a jubilee and offer great prosperity to all, and not just the top 0.1%.

There is a lot we cannot discuss here because of the sensitivity of these talks and the very real physical danger the participants face.  However, the Pentagon, the Asian Secret Societies, the British Commonwealth and many other powerful groups are backing the changes being discussed.

The main battleground remains the United States after President Donald Trump effectively nationalized the Federal Reserve Board’s U.S. operations and the Chairman now reports to him.  This, and not the fake COVID virus pandemic, is the real reason why Americans are being prohibited from traveling to Europe and so many other countries, NSA sources say.

The nationalization of the FRB in the U.S. is destroying many economic paradigms.  According to the Atlanta Fed, U.S. GDP had fallen by as much as 55% as of June 5thhttps://www.frbatlanta.org/cqer/research/gdpnow

If this was true then U.S. GDP, on a purchasing power parity basis, would be below that of India, making it the world’s third-largest economy and not its superpower.

However, the data misses the fact that thanks to money sent directly to the people from the Nationalized Fed, most Americans are not seeing a 55% drop in income and many – especially near the bottom of the pyramid – are actually experiencing better living standards.  Now NSA sources are reporting that 8 out of 10 Americans are will get relief from rent or mortgage payments.  In other words, some sort of de facto jubilee has begun.  No wonder the Babylonian slave masters are hysterically attacking Trump and his regime.

The main problem with the U.S., of course, is that most of the domestic industry has been moved overseas (mainly to China) and it will take years to rebuild.  This is leading to shortages of many goods, especially trinkets from China.  That’s why Walmart has begun selling used items.

The Europeans, still under Babylonian control, are now circling the wagons around Roman bloodline leader Angela Merkel.  In an interview with 5 newspapers that was widely pushed by the corporate media Merkel said:

“We grew up in the certain knowledge that the United States wanted to be a world power.  Should the U.S. now wish to withdraw from that role of is own free will, we would have to reflect on that very deeply… In a crisis of this magnitude…what needs to be done in this case is something extraordinary.” https://www.theguardian.com/world/2020/jun/26/for-europe-survive-economy-needs-survive-angela-merkel-interview-in-full

In the interview, Merkel made a veiled threat that the EU would move closer to China.  Also, the fact Europe is banning visitors from the U.S. really means they fear ideological infection, because, as I know personally from visiting hospitals, the COVID excuse is fake.

Of course, the battle inside the United States is far from over as can be seen from violent paid protests, governors imposing restrictions on people, and severe, almost paralyzing infighting in Washington DC.  This battle will intensify over the summer.  But, at the end of the day, it will be the U.S. armed forces and police agencies who will prevail.  For now, they are mostly rallying around Trump.

However, the thing the Q fighters rallying around Trump need to realize is that the U.S. is not an island.  The rest of the world needs the U.S. military’s help to protect the planet.  The people of the world are also willing to pay generously for services such as peacekeeping, environmental protection, and exploration of the universe.  We are facing a planetary crisis of extinction and environmental destruction and U.S. military has a key role to play.

Here is one example of the sort of thing that will happen if the U.S. armed forces do not protect the people of the Earth.  Two of our South East Asian news sources were attacked and has a brush with death in hospital, most likely to prevent them from reporting a new genocide that has begun in Cambodia.  The following report came from a third source, who, for reasons of personal safety, wants to remain anonymous:

Report from Cambodia

Since the 2012 election, Hun S’en and his party have been losing power, which was confirmed by the latest municipal election.

In reaction, Hun Sen decapitated the winning opposition party HSD.  Then, Hun S’en declared the HSD party illegal.  Now anyone who criticizes the government in any way is put in jail.  Freedom of expression and of the press no longer exists.  All television stations and newspapers belong to Hun Sen and his relatives [(sounds like they are learning from the U.S.)].

He benefited from a period of relative calm, after 5 years of Red Khmer (Khmer Rough) and 5 years of Vietnamese occupation the people had started enjoying the new consumer society.

However, Hun Sen kept in power most of the former Red Khmers (Pol Pot) clique who did not evolve.  He also lost the contact and support of the youth (60%) who see no future in the country.

The 6% official growth is due to factories (mainly Chinese) that wanted to benefit from preferential access to European Markets (EBA) and real estate, mainly for the Chinese.  The real estate deals allow them to launder money, but do not create a viable economy.

This growth has enriched the Communist ruling class, leaving the people on the sidelines.  Moreover, the country is being subjected to the systematic plunder of its resources (wood, Mekong sand, etc..).

The Corona crisis Scamdemic is making things even worse.  Tourism is dead, most of the hotels are closed letting the employees go without any wages.  They are then unable to feed their families in the countryside.  The only food Cambodia grows is rice for export as most food is imported from Vietnam and Thailand but since all borders have been closed there has been no imported food for 3 months.

The Chinese have now left the country, construction is on hold and the factories are closed leaving the entire precarious economy for dead.  Aggravating the circumstances, the government has promoted the use of microcredit, and now with the loss of income, most of the borrowers will not be able to repay their loans and will lose their money, house, or land to racketeers.

The schools are closed until 2021, which will cause the bankruptcy of most of the private schools.

The country is almost totally closed due to the new restrictions imposed to enter, a $3,000 deposit upon entry!

The government stays in power only by terror and coercion, the situation will become tense within a month when the people will have no reserves anymore.  The Premier is ready to pass emergency legislation, which gives HS and his communist cadre total power without any controls.  In other words, Cambodia is facing Khmer Rouge 2.0

These are the sort of events that will take place around the world unless the White Hats stay engaged.

The deal presently being negotiated will allow for the U.S. military to get even greater funding than they do now.  Only this time, they will be defending the people and living creatures of the planet, not stealing resources for oligarchs.  Of the three great Western power centers, London has responded positively.  We now await answers from Washington and Rome.

 

Source: https://benjaminfulford.net/