Kp Radio Hawaii 10-24-20… “Allowing the Great Awakening to ‘play out’”

Theme of the show: Allowing the Great Awakening to “play out”.

Show link

Talked about (among other things):

  • This CV process is (in part) about resetting and upgrading and up-leveling the entire planet.
  • Opportunities to see who we are and embrace what we are here to BE and to DO.
  • Arcedium, 2 days ago. Tables were not available. It was NOT that situation, but rather my expectation was challenged.
  • I’m not here to forcibly try to remove (change) peoples’ fear or ignorance or perception. Important to NOT invade someone’s space. Energetic space.
  • We’re all in a major apocalypse.
  • Major item for myself: to WORK on myself. Recognize, release, blockages to energetic change.
  • Enjoy the moments, find items that help ground the Spirit.
  • Released the fear of the CV a long time ago.
  • People are waking up. I have nothing to do with that.
  • The “Great Awakening”… CV is part of that. “Pushing” people to awaken.
  • BE loving, BE understanding, BE kind.
  • Personally, I’m allowing the process to play itself out.
  • Utsava /Charlie Ward video (HC-Q kits from AFD) (related Kp blog post).
  • Each of us are in the perfect place to allow the process to play out.

Audio player


MP3 download link

*[Kp music note: the intro and ending music is “Kaulana na Pua” by Makaha Sons.

The Interconnectedness Between Anxiety and Inflammation

Dr. Mercola Interviews the Experts

This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here.

Dr. David Hanscom, an orthopedic surgeon whom I’ve previously interviewed about strategies for chronic back pain, quit his practice to focus on educating others on becoming pain-free without surgery. Most recently, after surviving COVID-19, he turned his attention to prevention and surviving it, which is an important part of this discussion.

We’ve known for some time now that with diet, exercise and other interventions, you can radically reduce your risk of COVID-19. The focus of Hanscom’s COVID-19 prevention is on strengthening immune function through stress and anxiety reduction, and he has very specific and precise recommendations on how to do that.

As explained by Hanscom, pain is largely a symptom of stress and anxiety, which in turn are predicated on inflammation more so than psychological factors.

“You have to feel safe. When you feel safe, there’s a profound shift in your body’s chemistry. You’re going from adrenalin, cortisol, histamines and inflammatory cytokines to growth hormone, dopamine, serotonin and GABA — all these incredible hormones and anti-inflammatory [compounds]. So, there’s a profound shift in the body’s chemistry, and people’s pain disappears. They don’t just manage the pain. The pain disappears.”

Cytokines, Anxiety, Pain and Poor Immune Function

Cytokines are small proteins that serve to regulate different tissues. There are both proinflammatory and anti-inflammatory cytokines. Cytokines have specific relevance to COVID-19, as they modulate your immune system and its function.

By reducing or resolving stress and anxiety, you lower levels of inflammatory cytokines, thereby allowing your immune system to function better. Hanscom has developed a working group that meets once a week to discuss and share information.

Other members of the group include Stephen Porges, Ph.D., a behavioral neuroscientist who developed Polyvagal 30, and Dr. David Clawson, a podiatrist who is very knowledgeable about cytokines.

“Cytokines are everywhere. Every cell in the body has cytokines. It’s how they talk to each other. It turns out that the glial cells in your brain, that connect the tissue of the brain, put out cytokines. So do the endothelial cells, the linings of blood vessels.

When you have a threat — surgeons think in terms of muscle tension, sweating and heart rate — that to us is a threat response, versus safety where you relax and regenerate. What I didn’t realize is that threat fires up the immune system, and ‘threat’ is all sorts of stuff. It’s viruses, bacteria, cancer cells, a bully, a difficult boss, but also your thoughts, emotions and repressed emotions.

Neuroscience has shown us that those thoughts and emotions are processed in the brain the same way as a physical threat. It turns out that every degenerative disease is, what Clawson says, the same soup. In other words, we know that cardiac disease, critical vascular disease, adult onset diabetes, obesity, Parkinson’s and Alzheimer’s are just examples of inflammatory disorders. It’s all inflammatory.”

Anxiety Is a Symptom of Inflammation

When your autonomic nervous system becomes dysregulated, you can — as Hanscom did — go from feeling fine one day to having a panic attack out of the blue the next. He explains:

“It turns out that anxiety, bipolar, depression and schizophrenia are all inflammatory processes. It’s inflammatory. It is not psychological. Remember, anxiety is a result of a threat. [Threat] is the cause.

The threat creates a bodily response, which includes your immune system, and that sensation generated by the adrenalin and cortisol and these inflammatory cytokines, that’s the sensation of anxiety. Since the unconscious brain processes about 20 million bits of information per second, and the conscious brain only processes 40, you can’t do it with mind over matter.

I went to a psychiatrist for 13 years and talked and talked and talked … but I got worse. And, see, the solution for chronic pain is actually changing your brain to go a different direction. If you talk about the problem, you’re actually reinforcing it.

The way you decrease anxiety is simply decrease that stress response. And you do it through direct means: Mindfulness, meditation, relaxation, anti-inflammatory diet. The anti-inflammatory diet turns out to be a huge deal … because what happens when you’re in a constant threat, i.e., inflammation, which includes processed foods, these inflammatory cells start destroying your body …

The biggest message I want to get out there [is that] anxiety is a physiological response to a threat. Your whole body is on fire. You need to decrease anxiety, decrease cytokines, decrease that stress response. Again, if your body’s inflamed, you’re going to feel anxious.”

With regard to diet, there are several reasons for why processed foods cause inflammation. For starters, they tend to be very high in refined carbohydrates which, when consumed in excess, causes insulin resistance, thereby raising inflammatory cytokine production and massively increasing your risk of COVID-19. They’re also loaded with industrially processed omega-6 vegetable oils, which are proinflammatory.

Lowering Inflammation Improves COVID-19 Survival

According to Hanscom, removing the threat and creating a sense of safety not only lowers inflammatory markers and eliminates pain, it also improves your immune system’s ability to respond appropriately to fight off foreign invaders, be it SARS-CoV-2 or any other pathogen. 

“The virus, of course, is the threat, [and] you want your immune system to respond. A vast majority of people fight off the virus very quickly, but the elephant in the room, the obvious factor that has to be looked at, is that almost every person that dies from COVID-19 has ‘risk factors’ … [and] every one of these risk factors has elevated inflammatory markers.

The idea is, if you take charge of your health and lower those inflammatory markers, then we have this normal cytokine rise. In other words, the cytokines are your defense against the [virus]. We have this normal cytokine rise that stays below that threshold.

If you hit a certain threshold, the inflammatory response becomes too strong, and you flood your lungs out. You drown in your own fluids, because everything becomes inflamed. Almost every person that’s passed away from COVID-19 has had some risk factor where this inflammatory process is going out of control.”

The Vagus Nerve

As explained by Hanscom, your vagus nerve, the 10th cranial nerve which is the main part of your parasympathetic nervous system, acts as a brake on your sympathetic nervous system. Your sympathetic nervous system is activated in response to threats, whereas your parasympathetic nervous system is activated through the relaxation response.

“The Vagus nerve is seeing all this input, and it decides what to do with your body. There’s a direct effect on metabolism, the endocrine system, your blood sugars, the cytokines. Under threat, the parasympathetic brake comes off … There’s two parts to the vagus nerve. The ventral part is connected to facial and neck muscles. It allows humans to socialize. It’s called coregulation.

Instinctively we’re a competitive species; we want to stay alive. When I walk up to you, I look at your facial expressions, you look at mine, and we do what’s called coregulation, which calms down the autonomic nervous system. The problem with COVID-19 is we have masks on. We can’t see each other’s faces and we’re socially isolated. As Porges points out, it dysregulates the autonomic nervous system.

When I had my panic attack, it was a dysregulated autonomic nervous system, and there was this huge sympathetic charge of inflammatory cytokines. There’s some question as to whether my panic attack was a cytokine storm, and then, once that happened, I couldn’t control it.

Again, it’s 20 million bits of information per second, compared to 40. The vagus nerve is the middle of this whole thing. What I’m excited about is that we look at stress as a psychological construct, and it is not. Remember, stress management is a misnomer, because the stress that’s most stressful is the stress that you can’t manage. It’s a chronic stress.

What happens is, when you’re under chronic threat, your immune system is fired up. Then people become socially isolated, which also fires up the immune system even more. You can’t coregulate, you’re socially isolated, your nerve conduction doubles, you feel the pain more, and when this autonomic response is sustained, there are over 30 physical symptoms that occur.

I had 17 of these at the same time. I had migraine headaches, ringing in my ears, skin rashes, stomach issues, back pain, neck pain, burning in my feet, it just went on and on and on. I had no idea what’s going on. Again, the sensation is anxiety, which is not psychological, it’s physiological.

Stress isn’t the problem. It’s this physiological response to the threat. And the way you calm down anxiety is simply drop down the body’s chemistry. That’s what I learned, sort of by accident, and then Porges filled in the gaps …

When I do mindfulness, I’m actually directly lowering cytokines. That’s not psychological, that’s a true effect on my body. Same thing with diet. When you can link things like diet, relaxation and calming the nervous system to your inflammatory cytokines, it makes a big difference. That’s a long answer to a simple question about linking these responses to your body’s chemistry.”

How to Activate Relaxation Response and Lower Inflammation

So, just how do you activate this vagal response to induce relaxation and lower your inflammatory markers? In the interview, Hanscom reviews several strategies known to do this, including the following:

Expressive writing — According to Hanscom, there are more than 1,000 research papers showing expressive writing reduces viral load and inflammatory markers. How to do it: Simply write down your thoughts, then tear up the pages. As explained by Hanscom:

“You can’t escape your thoughts, but you can separate from them. You tear them up for two reasons. One is to write with freedom, positive or negative.

The second one, which is more important, is to not analyze these things, because they’re just thoughts. If you analyze and try to fix them, you actually reinforce them. What you’re trying to do is stimulate neuroplasticity [through] awareness, separation, then redirection.”

Quality sleep — For dozens of sleep hygiene tips, see “Sleep — Why You Need It and 50 Ways to Improve It.”

Forgiveness practice — The antidote to anxiety is control. If you lose control, your body secretes more stress hormones, more cytokines, triggering anger and anxiety.

“They found that 90% of people in chronic pain have not let go of the situation that caused the problem in the first place, but interestingly enough, the person they haven’t forgiven is themselves,” Hanscom says.

“We find that in this healing process, anger and forgiveness are always a tipping point. When you’re angry or fired up, you’re in a constant threat. When you’re trapped by anything, especially chronic pain or trapped in your house from COVID, you’re frustrated. Well, that has cranked up your inflammatory cytokines.”

Intermittent fasting or time-restricted eating — There are several ways to do this. Some of the most common time-restricted eating schedules are summarized in “Intermittent Fasting May Prevent Diabetes.”

One of the easiest is simply to restrict your eating to a six- to eight-hour window each day, making sure you eat your last meal at least three hours before bed. Research has shown time-restricted eating will significantly lower your inflammatory markers.

Exogenous ketones — While time-restricted eating and intermittent fasting will boost your ketone production, you can also use a ketone supplement. Ketones catalyze metabolic pathways that reduce inflammation. For example, they inhibit NRLP3 inflammasome and activate NRF2.

As explained by Hanscom, viruses also don’t like ketones: They like sugar, so they can help lower viral replication. His work group has developed a nutritional protocol they believe could help solve the pandemic, as it affects every step of the viral stage.

“As far as COVID-19 is concerned, you have to take vitamin B and C. Vitamin D is a big deal. It’s the No. 1 deficiency in the world. And then you have to take zinc and magnesium just for your enzymes to work,” he says.

Other simple ways to activate your vagus nerve, thereby triggering the relaxation response and lowering inflammatory markers include the following. For more details about how these work, listen to the interview or read through the transcript.

Deep breathing exercises

Mindfulness

Meditation

Relaxation

Humming

Listening to lullabies

Cold washcloth on your forehead

Acupuncture

More Information

To learn more, be sure to peruse Hanscom’s “Thrive and Survive” manual, available on BackInControl.com.1 There, you can also find free guides2 explaining expressive writing and other pain-treatment guidelines.

Hanscom is also the author of “Do You Really Need Spine Surgery?” available at your local bookstore, or online.

Lastly, Hanscom is in the process of releasing a subscription-based app called DOCjourney,3,4 designed to help you resolve chronic pain without surgery. DOC stands for “direct your own care.” The subscription incudes virtual group coaching, live seminars, exclusive content and more.

“The app will take you through steps of what we call sematic work of calming things down, breathing, et cetera. It’s very concise, and I think something that will be very effective,” Hanscom says.

In closing, I’d like to reiterate one of the key take-home messages Hanscom stressed in this interview, namely that “anxiety is a physiological response to a threat. If your body is inflamed, you’re going to feel anxious.” And, that the answer, not just for anxiety, stress and pain, but also for general immune system health, is to implement strategies that reduce your stress response, make you feel safe again and lower inflammation.

The Matrix Revealed: The collective experiment on planet Earth

by Jon Rappoport

When all obsessive group-consciousness on Earth is finished, exhausted, when it admits defeat, then a different era will emerge. But for now, we are in the middle of the collective experiment.

High-flying cloying sentiment, profound dependence on others, covert repression—these are the order of the day.

How long until the collective age is over? A hundred years? A thousand years? The answer is, as long as it takes for every human to realize that the experiment has failed, and why.

The why is clear—the individual has been overlooked. He has been demeaned. He has been grabbed up and drafted into groups. His creative power has been compromised in order to fit in.

The majority of the world still believes in this approach, as if from good groups will flow the ultimate and final solutions we have all been seeking.

This is sheer mind control, because good groups morph into evil, and vice versa, in the ongoing stage play called reality.

Ideals are twisted, infiltrators subvert plans, lessons are ignored, and the whole sorry mess repeats itself again.

What constituted a triumph of good over evil at one moment is guided into yet another collective, whose aims are “a better kind of control.”

The most deluded among us believe we are always on the cusp of a final breakthrough.

But there is no “we” to make the breakthrough.

It comes to every person on his own. And it does not arrive as the thrust of an external force, but from one’s own struggle, accompanied by insights for which there is no outside agency to lend confirmation.

If indeed it will take a thousand years to bring this collective illusion to a close, that is no cause for despondent reaction.

On the contrary, it is simply an understanding that all experiments come to an end, as does the method of thought on which they are based.

One or ten or a hundred collapses of civilization, and the resultant rebuilding, are not enough.

The pattern endures.

It can only dissolve when overwhelming numbers of individuals, each in his own way, absent self-deception, sees its bankruptcy.

The “we” and the “us” are merely postponements and cover stories splashed on the front pages of the mind.

Fighting for what is right, here and now, is vital. But it does not preclude the knowledge that, as long as people are fixated on groups as the Answer, the underlying problem will persist.

Therefore, as part of my research over the last several decades, I have explored what is now commonly called the Matrix, from the point of view of freeing the individual from it.

The first step is understanding Matrix as an ongoing perverse “work of art” and viewing the nuts and bolts of it.

That is the purpose of my first collection, The Matrix Revealed. You can order the collection here.


the matrix revealed


Here are the contents of The Matrix Revealed:

* 250 megabytes of information.

* Over 1100 pages of text.

* Ten and a half hours of audio.

The 2 bonuses alone are rather extraordinary:

* My complete 18-lesson course, LOGIC AND ANALYSIS, which includes the teacher’s manual and audio to guide you. I was previously selling the course for $375. This is a new way to teach logic, the subject that has been missing from schools for decades.

* The complete text (331 pages) of AIDS INC., the book that exposed a conspiracy of scientific fraud deep within the medical research establishment. The book has become a sought-after item, since its publication in 1988. It contains material about viruses, medical testing, and the invention of disease that is, now and in the future, vital to our understanding of phony epidemics arising in our midst. I assure you, the revelations in the book will surprise you; they cut much deeper and are more subtle than “virus made in a lab” scenarios.

The heart and soul of this product are the text interviews I conducted with Matrix-insiders, who have first-hand knowledge of how the major illusions of our world are put together:

* ELLIS MEDAVOY, master of PR, propaganda, and deception, who worked for key controllers in the medical and political arenas. 28 interviews, 290 pages.

* JACK TRUE, the most creative hypnotherapist on the face of the planet. Jack’s anti-Matrix understanding of the mind and how to liberate it is unparalleled. His insights are unique, staggering. 43 interviews, 320 pages.

* RICHARD BELL, financial analyst and trader, whose profound grasp of market manipulation and economic-rigging is formidable, to say the least. 16 interviews, 132 pages.

Also included:

* Several more interviews with brilliant analysts of the Matrix. 53 pages.

* The ten and a half hours of mp3 audio are my solo presentation, based on these interviews and my own research. Title: The Multi-Dimensional Planetary Chessboard—The Matrix vs. the Un-Conditioning of the Individual.

(All the material is digital. Upon ordering it, you’ll receive an email with a link to it.)

Understanding Matrix is also understanding your capacity and power, and that is the way to approach this subject. Because liberation is the goal. And liberation has no limit.

I invite you to a new exploration and a great adventure.

Jon Rappoport

The author of three explosive collections, THE MATRIX REVEALED, EXIT FROM THE MATRIX, and POWER OUTSIDE THE MATRIX, Jon was a candidate for a US Congressional seat in the 29th District of California. He maintains a consulting practice for private clients, the purpose of which is the expansion of personal creative power. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free NoMoreFakeNews emails here or his free OutsideTheRealityMachine emails here.

The Charlie Ward Show Bitchute VIDEO 10-23-20… “Utsa[v]a Spiritual Psychic Medium” (new healing technologies coming out, HC_Q kits available)

[Kp update: see note* at end about consultations.]

Very much enjoyed this Charlie Ward / Utsava interaction, where Utsava’s information is continually supported by Charlie Ward’s sources.

Some of the information was what she presented in an earlier video (in this Kp Blog post).

One item that particularly “stood out” for me, occurred at about 30 minutes, where Utsava spoke about the America’s Frontline Doctors (AFD), who are providing consultations (for $90, I believe) and also, for those who wish, providing HCQ kits to people. Utsava said she had done this and received one from AFD. I’ve not checked into this, and I could not find direct information about this on their website, but for those who feel drawn to this, their email address is info@americasfrontlinedoctors.com.

Please also note that AFD’s two Summit videos have been “banned from pretty much all major social media, but they are available at their website. Also I have downloaded them and placed them at my storage location. Here are links to those mp4s: Summit I (410 MB); Summit II (106 MB).


https://www.bitchute.com/video/oH3i401j5hcR/

* Note about consultations: I found a link which appears to be AFD’s consultation site: https://speakwithanmd.com/americasfrontlinedoctors/