Cobra Update 10-28-20… “Final Battle Update Part 2”

Okay, here we are. There’s quite a bit of information here. I’ll leave any “detailed” analysis to others.

“Galactic Confederation and Resistance forces have managed to erase the Draco fleet and the Illuminati Breakaway Complex (IBC). The only Dracos remaining now are those physical and non-physical Dracos who are directly employed as servants to the Chimera, and the naturalized Dracos who mainly came to planet Earth more than 25,000 years ago, entered the incarnation cycle in humanoid bodies and are now incarnated as politicians, bankers, lawyers and other members of the surface Illuminati Cabal.

“With the IBC gone, the only Cabal network still remaining is the surface Cabal network. Surface Cabal network will be properly addressed only after the Chimera threat is significantly diminished.

“In underground bases, the Light Forces are using Mjolnir quantum cannons and sonic weapons to remove as many physical Chimera spiders as possible. Some of those spiders are huge, measuring up to 10 meters / yards in diameter… Now they are focusing on removal of the key Chimera spiders which form the backbone of the Matrix system in quarantine Earth. They have already managed to remove the spider queen…

“With the spider queen gone, the child abuse networks on the surface will now slowly begin to disintegrate as they are exposed to the surface population. Many Lightworkers and Lightwarriors, especially those who hold the Goddess energy, were directly or indirectly traumatized by the spider queen in many incarnations, and those traumas will now begin to heal.

“Taiwanese Dragons decided to go public with Hunter Biden story and intel about Chinese counterintelligence operations against the United States as a countermeasure against mainland Chinese threats to attack Taiwan.

“As the day of the US elections draws near, there are important astrological configurations taking place. The first one is the Jupiter-Saturn synod (heliocentric conjunction) on November 2nd at 6:52 pm UTC. Jupiter-Saturn synod will effectively trigger the Age of Aquarius for all Solar system beyond lunar orbit. At that moment, a massive operation of the Ashtar Command will commence and it will require a complete reorganization of all Ashtar Command fleet beyond lunar orbit.”

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Final Battle Update Part 2

Galactic Confederation and Resistance forces have managed to erase the Draco fleet and the Illuminati Breakaway Complex (IBC).

The only Dracos remaining now are those physical and non-physical Dracos who are directly employed as servants to the Chimera, and the naturalized Dracos who mainly came to planet Earth more than 25,000 years ago, entered the incarnation cycle in humanoid bodies and are now incarnated as politicians, bankers, lawyers and other members of the surface Illuminati Cabal.

A very small number of naturalized Dracos also came to planet Earth in the 1996-1999 timeframe as they entered humanoid clone bodies in underground bases and then entered the surface Illuminati Cabal as lookalikes and doubles of many politicians, and they are still part of the surface Illuminati Cabal.

With the IBC gone, the only Cabal network still remaining is the surface Cabal network. Surface Cabal network will be properly addressed only after the Chimera threat is significantly diminished.

The main problem now remaining is the Chimera with their advanced exotic military technologies, especially quantum superposition toplet bombs. The Light Forces are continuing with the operations, now focusing on the removal of the Chimera fleet in Medium Earth orbit and Low Earth orbit, and clearing of the Chimera underground bases.

In underground bases, the Light Forces are using Mjolnir quantum cannons and sonic weapons to remove as many physical Chimera spiders as possible. Some of those spiders are huge, measuring up to 10 meters / yards in diameter. There are huge spider nests in Chimera underground bases, and all together they form a spider web , a negative leyline construct which is the antithesis of the Flower Of Life leyline grid on the surface. Although many of these spiders are being removed by the Light Forces, the Chimera replenish the nests with fresh spiders which are materialized from quantum superposition state with advanced manifestation chambers. As soon as the quantum reservoir of the Chimera spiders will be gone, the Light Forces will be able to clear Chimera underground bases completely.

Now they are focusing on removal of the key Chimera spiders which form the backbone of the Matrix system in quarantine Earth. They have already managed to remove the spider queen, who was responsible for destruction of Goddess temples in Atlantis and destruction of the Goddess mysteries in the first and second Archon invasion. She was the force behind the Inquisition and more recently the force behind global child abuse networks, using Mothers of Darkness to do the dirty work (warning: graphic material):

https://steemit.com/monarch/@rea2009/mother-of-darkness-initiation-for-illuminati-females

With the spider queen gone, the child abuse networks on the surface will now slowly begin to disintegrate as they are exposed to the surface population. Many Lightworkers and Lightwarriors, especially those who hold the Goddess energy, were directly or indirectly traumatized by the spider queen in many incarnations, and those traumas will now begin to heal. Etheric spider poison which she and other Chimera spiders were emanating and using in their attacks, and was destroying many soulmate relationships on the surface, will now begin to dissipate and clear.

Exposure of child abuse networks is now going mainstream, as Taiwanese Dragon and other sources are exposing Hunter Biden and his involvement in those networks:

http://www.whatdoesitmean.com/index3372.htm
https://www.rumormillnews.com/cgi-bin/forum.cgi?read=156352
https://www.rumormillnews.com/cgi-bin/forum.cgi?read=156743
https://www.rt.com/usa/504752-biden-china-interview-bobulinski-tucker/

Taiwanese Dragons decided to go public with Hunter Biden story and intel about Chinese counterintelligence operations against the United States as a countermeasure against mainland Chinese threats to attack Taiwan. Dragon sources have repeatedly said that they will organize full disclosure of mainland Chinese secret space programs in the event of any aggression towards Taiwanese national sovereignty.

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As the day of the US elections draws near, there are important astrological configurations taking place. The first one is the Jupiter-Saturn synod (heliocentric conjunction) on November 2nd at 6:52 pm UTC. Jupiter-Saturn synod will effectively trigger the Age of Aquarius for all Solar system beyond lunar orbit. At that moment, a massive operation of the Ashtar Command will commence and it will require a complete reorganization of all Ashtar Command fleet beyond lunar orbit.

It is interesting to note that the following mass meditation starts only 38 minutes after exact Jupiter-Saturn synod:

https://stillnessinthestorm.com/2020/10/protect-the-vote-mass-synchronized-meditation-and-prayer-for-a-fair-election-2020/

The second aspect is Mercury turning direct on November 3rd at 5:50 pm UTC. This aspect will ease the tension and uncertainty somewhat.

The third aspect is the completion of a certain cycle on November 3rd. Nothing more can be said about that.

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Second wave lockdowns are now being implemented in many countries, and it is still very important for as many people as possible to join our daily anti-lockdown meditation:

https://www.welovemassmeditation.com/2020/09/meditation-to-counteract-engineer-second-wave-lockdowns-daily-at-930-pm-utc.html

Lockodown concept was engineered by Chinese Cabal members in tandem with Tedros Adhanom:

https://www.aier.org/article/whats-behind-the-whos-lockdown-mixed-messaging/

To control the surface population with Covid apps:

https://humansarefree.com/2020/10/your-post-covid-life-will-be-controlled-by-track-trace-apps-funded-by-the-rockefeller-clinton-foundations.html

This is going too far, and we need to correct the planetary timeline back into the optimal Ascension timeline. Therefore we will be doing a Timeline Correction mass meditation at the moment of triple Jupiter-Pluto-Pallas conjunction on November 11th at 11:11 CET (equals 10:11 UTC), and you can join if you feel so guided:

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The moment of this meditation will have Paris ascendant conjuncting the Galactic Center and Paris Goddess vortex will be activated to its next level.

If you are in France, you can join the Paris Sisterhood of the Rose group here:

https://www.facebook.com/groups/302376580972341

Or Versailles Sisterhood of the Rose group here:

https://www.facebook.com/groups/1613860968663520/

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Exact time of the meditation for different time zones is here:

https://www.timeanddate.com/worldclock/fixedtime.html?msg=Timeline+Correction&iso=20201111T101111&p1=%3A

Instructions:

1. Use your own technique to bring you to a relaxed state of consciousness.

2. State your intent to use this meditation as a tool to co-create the trigger that will shift the timeline back into the optimal timeline for the Age of Aquarius

3. Invoke the Violet Flame from its primary source to place a circle of protection around you during and after the meditation. Ask it to transmute anything that does not serve the Light

4. Visualize a pillar of brilliant white Light emanating from the Cosmic Central Sun, then being distributed to Central Suns of all galaxies in this universe. Then visualize this light entering through the Galactic Central Sun, then going through our Galaxy, then entering our Solar System and going through all beings of Light inside our Solar System and then through all beings on planet Earth and also through your body to the center of the Earth.

5. Visualize this Light shifting the planetary evolution back into the optimal timeline. Visualize it removing all remaining darkness on Earth, healing all inequalities, erasing all poverty and bringing abundance to all humanity. Visualize soft pink Light of the Goddess embracing all beings on planet Earth and healing their emotional bodies. Visualize a new grand cosmic cycle of the Age of Aquarius beginning, bringing pure Light, Love and Happiness to all beings on Earth. Visualize your perfect life in the new Age of Aquarius.

Suggested time for our meditation is 20 minutes.

This is now the final battle:

https://www.youtube.com/watch?v=SKug38ZDzG0&feature=youtu.be

To win our bright future:

https://www.youtube.com/watch?v=BP4R0rI1wk8

Victory of the Light!

On 10-29-20 (an 11 day), seeing a 1111 and a 11111… What’s going on???!!!

These showed up today. When I see a set of 11’s (making a “1111”), and another one of “11111”, there must be something to it. There are 9 (nine) 1’s. And, it’s an 11 (2+9) day!

To me it represents “Grand closings” (the “9” part) and “Grand New Beginnings” (the 111111111 part) going on. And then there’s 11 1’s, so there must be something to that, too.

Personally, I’m okay with that!
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Fauci’s Treacherous Ties to China and Globalists

Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases (NIAID) since 1984, this year rose to national prominence as the leader of the White House Coronavirus Task Force. By the time everything is said and done, he may end up wishing he’d gained less public exposure.

In the October 19, 2020, report1 “Dr. Fauci’s COVID-19 Treachery,” Dr. Peter Breggin reveals Fauci’s “chilling ties” to the Chinese Communist Party (CCP) and its military.

A second, legal, report2 by Breggin titled “COVID-19 & Public Health Totalitarianism: Untoward Effects on Individuals, Institutions and Society,” was filed in a federal court in Ohio, August 31, 2020, as part of a lawsuit and injunction to put an end to the state’s pandemic measures.

According to Breggin, Fauci “has been the major force” behind research activities that enabled the CCP to manufacture lethal SARS coronaviruses, which in turn led to the release — whether accidental or not — of SARS-CoV-2 from the Wuhan Institute of Virology (WIV) in Wuhan, China.

Breggin claims Fauci has helped the CCP obtain “valuable U.S. patents,” and that he, in collaboration with the CCP and the World Health Organization, initially suppressed the truth about the origins and dangers of the pandemic, thereby enabling the spread of the virus from China to the rest of the world.

Fauci has, and continues to, shield the CCP and himself, Breggin says, by “denying the origin of SARS-CoV-2” and “delaying and thwarting worldwide attempts to deal rationally with the pandemic.”

Gain-of-Function Research Supported by Fauci

In the executive summary of the report, Breggin documents 15 questionable activities that Fauci has been engaged in, starting with the fact that he funded dangerous gain-of-function research on bat coronaviruses, both by individual Chinese researchers and the WIV in collaboration with American researchers. This research, Breggin says, allowed the CCP and its military to create their own bioweapons, including SARS-CoV-2.

He points out that the American-Chinese collaboration was initially detailed in a paper written by two Chinese researchers, Botao Xiao (trained at Northwestern University and Harvard Medical School) and Lei Xiao back in February 2020. According to Breggin, the CCP forced them to recant and the paper was withdrawn.

“The stated purpose [of gain-of-function research] is to learn to prevent and treat future outbreaks; but research labs are the most common source of outbreaks from dangerous pathogens, including SARS-CoV-2, as well as two earlier accidental escapes by SARS viruses in 2004 from a research facility in Beijing,” Breggin writes.3

As previously reported by Newsweek,4 the NIAID-funded gain-of-function research into bat coronaviruses was conducted in two parts. The first, which began in 2014 and ended in 2019,5 focused on “understanding the risk of bat coronavirus emergence.” Initial findings6 were published in Nature Medicine in 2015.

The program, which had a budget of $3.7 million, was led by Wuhan virologist Shi Zheng-Li and sought to catalogue wild bat coronaviruses. It also involved U.S. scientists such as Ralph Barric from the University of North Carolina and Charles Lieber from Harvard.7

The second phase that began in 2019 included additional surveillance of coronaviruses along with gain-of-function research to investigate how bat coronaviruses might mutate to affect humans. This second phase was run by the EcoHealth Alliance, a nonprofit research group led by Peter Daszak, an expert on disease ecology. According to Newsweek, the project proposal explained the research to be conducted as follows:8

“’We will use S protein sequence data, infectious clone technology, in vitro and in vivo infection experiments and analysis of receptor binding to test the hypothesis that % divergence thresholds in S protein sequences predict spillover potential.’

In layman’s terms, ‘spillover potential’ refers to the ability of a virus to jump from animals to humans, which requires that the virus be able to attach to receptors in the cells of humans. SARS-CoV-2, for instance, is adept at binding to the ACE2 receptor in human lungs and other organs.

According to Richard Ebright, an infectious disease expert at Rutgers University, the project description refers to experiments that would enhance the ability of bat coronavirus to infect human cells and laboratory animals using techniques of genetic engineering. In the wake of the pandemic, that is a noteworthy detail.”

Why Did Fauci Continue Gain-of-Function Research?

While President Trump canceled funding for dangerous gain-of-function research on viruses in April 2020 after the Chinese-American collaborations became publicly known, Fauci has since “unleashed a deluge of new funding that will almost certainly” benefit Chinese scientists with CCP ties who are still working in various U.S. universities and other research facilities.

Part of the funding is again directed to the EcoHealth Alliance, which for years has outsourced its research projects to WIV and other Chinese researchers. That said, recent reports indicate the NIH is now demanding the organization produce records detailing its work with the Wuhan lab before the funding is released.9

Fauci also continued outsourcing gain-of-function research to the WIV back in 2014, after then-President Obama ordered a stop to such research. At the time, he also continued to fund collaborations between U.S. and WIV researchers, led by Vineet Menachery, Ph.D., at the University of North Carolina.

“In order to outsource dangerous viral research from the U.S. to China during the Obama moratorium, Fauci prematurely approved the Wuhan Institute as a highest level containment facility (known as BSL-4) capable of safely working with lethal viruses,” Breggin writes.10

“He did this while knowing the Institute had a very poor safety record and while also knowing that all such facilities in China are overseen by the military as part of its biowarfare program. Thus, Fauci created two grave worldwide threats, the accidental release of a deadly coronavirus and/or its use as a military weapon.”

Interestingly, while the original moratorium on gain-of-function research was a direct order by the President, when the moratorium was lifted at the end of 2017, it was done so by the National Institutes of Health and the NIAID.

Fauci also defended and promoted gain-of-function research on bird flu viruses a decade ago, saying such research was worth the risk because it allows scientists to prepare for pandemics.11 However, as noted by Breggin, this kind of research does not appear to have improved governments’ pandemic responses one whit.

Downplaying COVID-19 Risks

Next, Breggin points out Fauci’s connections to and support of Director-General of the World Health Organization, Tedros Adhanom Ghebreyesus, a member of a Marxist-Leninist Ethiopian political party whose corrupt past and terrorist ties have been highlighted ever since his controversial nomination.12,13,14 Incidentally, Tedros has also been accused of covering up cholera outbreaks in Ethiopia.

“Together, they initially minimized the dangers of COVID-19. Fauci and Tedros also delayed worldwide preparations for the pandemic while allowing the Chinese to spread the virus with thousands of international passenger flights,” Breggin writes, adding:

“Fauci publicly undermined the President’s criticism of Director-General Tedros and China. Instead, Fauci reassured the world that Tedros was a trustworthy and ‘outstanding’ man — implying that Tedros’s connections in China were similarly reliable and could be trusted.”

Fauci’s Globalist Ties

Interestingly, Fauci recently published a paper in which he again dismisses the possibility that SARS-CoV-2 was created in and released from the WIV, arguing instead for a natural mutation.

“By persistently and unequivocally claiming that SARS-CoV-2 emerged from nature untouched by lab manipulations, Fauci continues to protect himself and China, and their relationship, to the endangerment of America and the rest of the world,” Breggin writes.

“Fauci holds himself out as the ultimate source of objective scientific information and science-based conclusions. In reality, he works with and empowers globalist pharmaceutical firms and globalist organizations such as WHO and the Bill and Melinda Gates Foundation … These globalists gained power and influence as their policies and practices, including the shutdowns, continue to worsen conditions throughout the world.”

The globalist, technocratic agenda also shines through Fauci’s call for a political agenda that protects the population from pathogens by limiting or eliminating “aggressive” and manmade interventions into nature. Fauci’s paper, published in the journal Cell in September 2020, reads in part:15

“The COVID-19 pandemic is yet another reminder … that in a human-dominated world, in which our human activities represent aggressive, damaging, and unbalanced interactions with nature, we will increasingly provoke new disease emergences.

We remain at risk for the foreseeable future. COVID-19 is among the most vivid wake-up calls in over a century. It should force us to begin to think in earnest and collectively about living in more thoughtful and creative harmony with nature …”

Indeed, this language is straight out of the technocratic handbook, now rebranded as “the Great Reset.” As noted by Breggin:

“Fauci’s utopian scheme, which overlaps with the Green New Deal, would permanently suppress and disrupt the activities and lives of the 7.8 billion people on Earth in the vain hope of reducing future pandemics.

Thus the American official most responsible for the creation of SARS-CoV-2 in a Chinese lab instead blames its origins on human interventions into the environment and nature, thereby completely exonerating himself while holding humanity responsible.

Simultaneously, he is using the pretext of protecting us from viruses to impose a radical totalitarian agenda upon humanity. Indeed, the largest, most aggressive, and most dangerous human interventions into nature must include Fauci-funded gain-of-function research in which viruses are taken out of nature and engineered into pathogens.”

Fauci Continues to Hype COVID-19 Risks

In the main body of the report (Page 7 onward), Breggin goes on to detail Fauci’s role in the media fearmongering that has allowed pandemic measures to stretch from an initial call for a two-week lockdown to eight months and counting. “Most people have very unrealistic fears about the risk of dying from COVID-19,” Breggin notes, and “This is due in part to the CDC and to Dr. Anthony Fauci who inflate the risk of COVID-19 deaths.”

According to data16 released by the CDC August 26, 2020, only 6% of the total COVID-19-related deaths in the U.S. had COVID-19 listed as the sole cause of death on the death certificate. The remaining 94% had an average of 2.6 health conditions that contributed to their deaths.

“Most people who die while being positive for SARS-CoV-2 are near to or past their average longevity. In addition to being old, the great majority are already ill with heart disease, cancer, or some other chronic illnesses that may in fact have caused them to die.

But even using the CDC’s biased data, the risk of death for most people is too small to require them to sacrifice the quality of their lives as the government demands under the threat of catching COVID-19,” Breggin writes.

COVID-19 Is Less Lethal Than the Flu for Most

According to a September 2, 2020, article17 in Annals of Internal Medicine, the infection fatality ratio has been overestimated due to the fact that many who test positive for SARS-CoV-2 remain asymptomatic, which makes it difficult to estimate the true infection rate.

The researchers found that, when excluding those residing in nursing homes and other long-term care facilities, the infection fatality rate for the average person is as follows:

  • Overall (all ages) — 0.26%
  • People younger than 40 — 0.01%
  • People aged 60 or older — 1.71%

The estimated infection fatality rate for seasonal influenza listed in this paper is 0.8%. Other sources put it a little higher. In either case, this means that if you’re under the age of 60, your chance of dying from the flu is greater than your chance of dying from COVID-19.

Breggin cites CDC data, noting that the CDC is using inflated numbers, but even at that, the risk of death for people under the age of 70 is lower than that of the flu. According to CDC estimates, the infection fatality ratios are as follows:18

  • 0-19 years — 0.003% (3 in 100,000)
  • 20-49 years — 0.02%
  • 50-69 years — 0.5%
  • 70+ years — 5%

As noted by Breggin, the risk to children and youths is exceedingly small, “Yet Dr. Fauci and other public health officials continue to act as if there is a grave risk of exposing children and young adults to SARS-CoV-2, when there is not,” Breggin writes.

Breggin’s 55-page report19 is well worth reading in its entirety. It contains far more details than I’ve been able to provide in this overview, and is fully referenced.

Fauci Continues to Dismiss Hydroxychloroquine

Breggin’s legal report,20 “COVID-19 & Public Health Totalitarianism: Untoward Effects on Individuals, Institutions and Society,” is also worth reading. It addresses the totalitarian threat posed by the global response to the pandemic, and details the psychological operations behind the fearmongering and the underhanded methods used to discredit hydroxychloroquine, among other things.

Included is an open letter to Fauci about his dismissal of hydroxychloroquine, signed by Drs. George C. Fareed, Michael M. Jacobs and Donald C. Pompan, which reads, in part:21

“Dear Dr. Fauci:

You were placed into the most high-profile role regarding America’s response to the coronavirus pandemic. Americans have relied on your medical expertise concerning the wearing of masks, resuming employment, returning to school, and of course medical treatment.

You are largely unchallenged in terms of your medical opinions … This is unusual in the medical profession in which doctors’ opinions are challenged by other physicians in the form of exchanges between doctors at hospitals, medical conferences, as well as debate in medical journals.

You render your opinions unchallenged, without formal public opposition from physicians who passionately disagree with you. It is incontestable that the public is best served when opinions and policy are based on the prevailing evidence and science, and able to withstand the scrutiny of medical professionals.

As experience accrued in treating COVID-19 infections, physicians worldwide discovered that high-risk patients can be treated successfully as an outpatient, within the first five to seven days of the onset of symptoms, with a ‘cocktail’ consisting of hydroxychloroquine, zinc, and azithromycin (or doxycycline). Multiple scholarly contributions to the literature detail the efficacy of the hydroxychloroquine-based combination treatment.

Dr. Harvey Risch, the renowned Yale epidemiologist, published an article in May 2020 in the American Journal of Epidemiology titled ‘Early Outpatient Treatment of Symptomatic, High-Risk COVID-19 Patients that Should be Ramped-Up Immediately as Key to Pandemic Crisis’ …

Dr. Risch is an expert at evaluating research data and study designs, publishing over 300 articles. Dr. Risch’s assessment is that there is unequivocal evidence for the early and safe use of the ‘HCQ cocktail’ …

Yet, you continue to reject the use of hydroxychloroquine, except in a hospital setting in the form of clinical trials, repeatedly emphasizing the lack of evidence supporting its use. Hydroxychloroquine, despite 65 years of use for malaria, and over 40 years for lupus and rheumatoid arthritis, with a well-established safety profile, has been deemed by you and the FDA as unsafe for use in the treatment of symptomatic COVID-19 infections.

Your opinions have influenced the thinking of physicians and their patients, medical boards, state and federal agencies, pharmacists, hospitals, and just about everyone involved in medical decision making.

Indeed, your opinions impacted the health of Americans, and many aspects of our day-to-day lives including employment and school. Those of us who prescribe hydroxychloroquine, zinc, and azithromycin/doxycycline believe fervently that early outpatient use would save tens of thousands of lives and enable our country to dramatically alter the response to COVID-19.

We advocate for an approach that will reduce fear and allow Americans to get their lives back. We hope that our questions compel you to reconsider your current approach to COVID-19 infection.”

Fauci — ‘An Extraordinarily Destructive Force’

In Breggin’s estimation, Fauci “has been and continues to be an extraordinarily destructive force in the world.” Not only did he play a role in China’s ability to create SARS-CoV-2 and other potential biological weapons, he’s also covering up its origin, and initially tried to downplay the threat of the novel virus.

To top it off, “he became the go-to scientist and management czar for the very pandemic that he helped to create, enormously increasing his power and influence, and the wealth of his institute and his global collaborators, including Bill Gates and the international pharmaceutical industry,” Breggin writes, adding, in conclusion:

“In his rise to power, Fauci has done a great deal of additional damage … for example, by suppressing the most effective, safest, and least expensive medication treatment (hydroxychloroquine in varied combinations), while manipulating his clinical research to promote an ineffective, dangerous, and highly expensive drug (remdesivir).

Fauci has also been supporting inflated COVID-19 case counts and reported deaths from the CDC, then using the inflated estimates to justify oppressive public health measures that have no precedent and little or no scientific basis, but add to his influence and power and to the wealth of his globalist associates …

It is time to fire Fauci, to investigate this entire disaster, and to consider what needs to be done to protect the US and the world from future lab-generated pandemic disasters, whether accidental or intentional.”

Least Favored Veggies Are Top for Your Heart

This likely isn’t the first time you’ve been advised to eat your vegetables, but I’m going to add a new declaration: Eat your vegetables, especially the ones you may not particularly like.

If you’re not a vegetable eater, you technically may get your two to three servings per day by fitting in things like potatoes, carrots and corn (which isn’t actually a vegetable, by the way). But while those may be some of your most favorite veggies,1 they’re not the most nutritious options even though they do have some health benefits.

Cruciferous vegetables such as broccoli and Brussels sprouts (one of America’s most hated vegetables), have a lot more to offer, including protection for your heart.

In a recent study published in the British Journal of Nutrition,2 researchers looked at data from 684 older Western Australian women and found that those who ate more cruciferous vegetables had a lower risk of extensive calcium buildup in their aortas, the main artery that carries blood away from the heart.

The women in the study who ate more than 45 grams of cruciferous vegetables every day, such as a quarter cup of cooked broccoli or half a cup of raw cabbage, for example, were 46% less likely to have calcium buildup in their aortas compared to women who ate little to no cruciferous vegetables.

This is significant because calcium buildup is one of the key markers for atherosclerosis and structural blood vessel disease. When calcium builds up in the arteries, it “hardens” the arteries, hinders blood flow and reduces the amount of blood that circulates around the body. This series of physiological changes is conventionally thought to be a primary underlying cause of heart attack or stroke.3

On a side note, there are other working theories, however, that discount and refute the blocked artery notion. In his 2004 book, “The Etiopathogenesis of Coronary Heart Disease,”4 the late Dr. Giorgio Baroldi wrote that the largest study done on heart attack incidence revealed only 41% of people who have a heart attack actually have a blocked artery.

And, of those, 50% of the blockages occur after the heart attack, not prior to it. This means at least 80% of heart attacks are not associated with blocked arteries at all.

According to Dr. Thomas Cowan, a practicing physician, founding board member of the Weston A. Price Foundation and author of “Human Heart, Cosmic Heart,” three of the core, underlying issues that cause heart attacks are decreased parasympathetic tone followed by sympathetic nervous system activation, collateral circulation failure (lack of microcirculation to the heart) and lactic acid buildup in the heart muscle due to impaired mitochondrial function.

You can learn more about Cowan and his thoughts on this in “A New Way of Looking at Heart Disease and Novel Treatment Options.”

Cruciferous Vegetables Help Keep Your Heart Healthy

Heart disease is the leading cause of death for men and women of all racial and ethnical groups in the U.S., killing one person every 37 seconds.5 Aside from all of the deaths attributed to heart disease, another 12.1% of Americans are living with some type of chronic heart condition.6

You may think that a lot of this comes down to your genetics, but while you may be predisposed to certain conditions, the study confirms that the development of heart disease largely has to do with your diet. This study is groundbreaking because it shows an actual mechanism for how cruciferous vegetables help prevent heart disease.

Lauren Blekkenhorst, Ph.D., one of the lead researchers on the study, explains that the high content of vitamin K in cruciferous vegetables helps inhibit calcification in the blood vessels.7 But there are other nutritional compounds that have a positive effect on your heart too.

One of the most notable is sulforaphane, an isothiocyanate compound that gives cruciferous vegetables their signature odor. If you’ve ever cooked broccoli or Brussels sprouts, you know that smell I’m referring to. While these compounds can certainly clear a room, they are just as powerful when it comes to your health.

Other than sulforaphane, the nutrients in cruciferous vegetables that have a positive effect on your heart health include:8

  • Selenium
  • Flavonoids
  • Anthocyanins
  • Polyphenols
  • Antioxidant enzymes

Cruciferous Vegetables Can Help Prevent Cancer

Cruciferous vegetables are also rich in sulfur-containing compounds called glucosinolates. When you chew or chop cruciferous vegetables, the glucosinolates come into contact with plant enzymes that speed up their breakdown and produce secondary compounds that help prevent cancer.9

These compounds help eliminate carcinogens from your body so they don’t cause DNA damage that can result in cancer. They also prevent normal cells from developing into cancerous cells.

Several studies have also confirmed that the isothiocyanates in cruciferous vegetables, including sulforaphane, have distinct anti-cancer activity. The isothiocyanates spark hundreds of genetic changes, activating some genes that fight cancer and switch off others that fuel tumors.

In one study, sulforaphane was shown to reduce the incidence and rate of chemically induced mammary tumors in animals. It also inhibited the growth of cultured human breast cancer cells, leading to cell death.10 Lead author of the study, Olga Azarenko, said:11

“Breast cancer, the second leading cause of cancer deaths in women, can be protected against by eating cruciferous vegetables such as cabbage and near relatives of cabbage such as broccoli and cauliflower.”

According to Azarenko, sulforaphane works in a similar fashion to the anticancer drugs taxol and vincristine, but without the toxic side effects. Other studies have confirmed the protective benefits of these vegetables for other types of cancer as well, such as:

  • Bladder cancer — Researchers found that the higher the intake of cruciferous vegetables, the lower the risk of bladder cancer12
  • Lung cancer — Researchers found that smokers with a high intake of cruciferous vegetables had a lower risk of developing lung cancer13
  • Prostate cancer — This study, published in PLOS ONE in 2008, discovered that just a few additional portions of broccoli each week could protect men from prostate cancer14
  • Colon cancer — A review of epidemiological studies found a significant inverse relationship between intake of cruciferous vegetables and colon cancer risk.15 In other words, prospective studies show that eating a diet rich in cruciferous vegetables helps prevent the development of colon cancer

Other Health Benefits of Cruciferous Vegetables

While heart disease and cancer prevention are big benefits of cruciferous vegetables, they have a lot more to offer too. Studies show that eating cruciferous vegetables can also:16

Prevent metabolic disorders and reduce the risk of Type 2 diabetes

Help control weight and reduce your risk of obesity

Prevent respiratory complications from human papilloma virus (HPV)

Reduce and prevent inflammation associated with respiratory disorders

Prevent oxidative stress, which can reduce the risk of Alzheimer’s disease

Slow down cognitive decline in older age

Exhibit antimicrobial effects against pathogenic bacteria like Pseudomonas aeruginosa, Enterobacter aerogenes, Salmonella serovar typhimurium, Escherichia coli and Shigella sonnei

Prevent asthma

Help boost your body’s natural detoxification pathways

What Are Cruciferous Vegetables?

I’ve already mentioned broccoli, Brussels sprouts and cabbage, some of the most common cruciferous vegetables, but there are others too. The cruciferous vegetables, and vegetables that belong to the cruciferous family, include:17

Cauliflower

Collard greens

Kale

Kohlrabi

Mustard greens

Rutabaga

Turnips

Bok choy

Chinese cabbage

Arugula

Horseradish

Radish

Wasabi

Watercress

How Many Cruciferous Vegetables Should You Eat?

It’s currently recommended that adults eat between 2.5 and 3.5 cups of vegetables per day,18 which equals about three to seven servings. There currently is no USDA recommendation for cruciferous vegetables specifically, but adults should have one to three cups of vegetables, including cruciferous, each day, depending on your activity level.19

The way that cruciferous vegetables such as Brussels sprouts are prepared matters too. A 2011 study showed that not only can Brussels sprouts produce enzymes to detoxify your body from cancer-inducing properties but steaming them also brings out the best combination of benefits.20

Boiling, on the other hand, destroys the metabolic processes that release myrosinase and activate glucosinolates, which together generate metabolites.21 And, should you decide to eat them raw, then just the act of chewing can activate those glucosinolates, too.22

At some point, you may have heard that cruciferous vegetables can negatively affect thyroid health or even cause thyroid cancer, rather than prevent it. That’s because the breakdown of glucosinolates can create a compound called goitrin, which can block thyroid hormone production and cause hypothyroidism, or a low functioning thyroid.

The breakdown of glucosinolates also creates compounds that compete with iodine, and inadequate iodine can also lead to hypothyroidism. The cancer concern was raised in a study of Malaysian women who consumed large amounts of cruciferous vegetables.23,24 The women also had a low iodine intake and mild iodine deficiency, which researchers felt contributed to their cancer.

While this is not something to ignore, it’s important to remember that a balanced diet always works best — in other words, make your cruciferous veggies part of your diet, but not your main part, and you won’t have to worry about negative effects on your thyroid gland.

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