Charlie Ward VIDEO 11-11-20… “Lt. Gen Tom McInerney, Mary Fanning and Susan Price Join Charlie Ward to Discuss HAMM_ER & SCOR_ECARD”

Lt. Gen Tom McInerney basically states that the election was clearly sto_len by the deep state dem group. And explains more about Hamm_er (HAMR) and Scor_ecard (see this earlier Kp blog post, plus this one via Dave Janda), anti-terrorism software which was weaponized. Fairly short, and more great information.

Just saw this and posting quickly to “get it out there”.

FULL ARTICLE Benjamin Fulford 11-9-20… “Biden and Fortune 500 Families Fall Into Trap”

Full weekly report from Ben.

As always, suggest to follow Higher Discernment with all information such as this (particularly in regards to Trump (and the Alliance)).

“The ongoing U.S. presidential election coup is turning out to be a giant trap for the families that own the Fortune 500 companies, multiple sources agree. It is only a matter of time before Joe Biden and his fellow criminals will be charged and tried for treason, Pentagon sources say.

“…Western secret society sources say Marine Corps Intelligence Robert David Steele is being considered for President of the – soon to be founded – United States of North America. Steele has nominated former Congresswoman and 9.11 truther Cynthia McKinney to be his vice-president.

“Pentagon sources…: “Trump won in a landslide with 80% of the legal votes and may get 300 electoral votes, as CIA vote flipping software Dominion and rampant vote fraud by the Democrats is exposed.”

“…Dominion Voting Systems, which controls more than a third of the voting-machine market, uses a high-powered lobbying firm that includes a longtime aide to Speaker Nancy Pelosi. Also, Dominion has ties to the Clinton Foundation and a major stake is owned by Democrat Senator Dianne Feinstein’s husband.

“…veteran U.S. State Department senior official Steve Pieczenik among others explains how a clever trap was set for the would-be vote stealers by putting a secret mark on all genuine ballots. Pieczenik and others say this has resulted in the wholesale exposure of the Khazarian mafia network in the U.S.

““Trump may fire CIA Director Gina Haspel and purge the agency and many Deep Staters elsewhere in the government,” the Pentagon sources add.”


Biden and Fortune 500 Families Fall Into Trap
by Benjamin Fulford, November 9, 2020

The ongoing U.S. presidential election coup is turning out to be a giant trap for the families that own the Fortune 500 companies, multiple sources agree. It is only a matter of time before Joe Biden and his fellow criminals will be charged and tried for treason, Pentagon sources say.

At the same time Western secret society sources say Marine Corps Intelligence Robert David Steele is being considered for President of the – soon to be founded – United States of North America. Steele has nominated former Congresswoman and 9.11 truther Cynthia McKinney to be his vice-president.

Steele says he and McKinney are ready to take on the job. However, first “Trump needs to win in order to finish with reforms; particularly proper electoral reform,” Robert David Steele said in an e-mail. Steele adds that Trump is about to expose the election fraud and be declared the victor, then a number of people will resign from Congress to avoid being put into jail.

Here is what Pentagon sources had to say about the situation:

“Trump won in a landslide with 80% of the legal votes and may get 300 electoral votes, as CIA vote flipping software Dominion and rampant vote fraud by the Democrats is exposed.”

Many genuine news outlets also reported that Dominion Voting Systems, which controls more than a third of the voting-machine market, uses a high-powered lobbying firm that includes a longtime aide to Speaker Nancy Pelosi. Also, Dominion has ties to the Clinton Foundation and a major stake is owned by Democrat Senator Dianne Feinstein’s husband.

“There really is massive voter fraud going on. I was a poll watcher and I saw it myself….I saw a person sign an affidavit saying he did not send a mail-in ballot but somebody sent one in his name,” says Christopher North, a friend who worked as a poll watcher in Pittsburg. North notes that in his area, “Biden is getting more 50% more black votes than Barack Obama did in 2008 and in many precincts the voter turn-out is over 100%.”

However, just in case you haven’t seen it, veteran U.S. State Department senior official Steve Pieczenik among others explains how a clever trap was set for the would-be vote stealers by putting a secret mark on all genuine ballots. Pieczenik and others say this has resulted in the wholesale exposure of the Khazarian mafia network in the U.S.

“Trump may fire CIA Director Gina Haspel and purge the agency and many Deep Staters elsewhere in the government,” the Pentagon sources add.

While the West is distracted with its undeclared civil war, big military moves mean the situation is getting very dangerous around the world. We are getting reports of massive troop movements in…

…Mexico, Canada, Ukraine, Central Asia, Africa, the Chinese Indian border, etc.

For example, we got the following information from a source in Slovakia:

“NATO troops are moving from Western Europe towards Ukraine. It is starting to look as if they were to occupy strategic points and in the near future NATO troops could attack Belarus and possibly Russia. An attack can occur within a few days. Movements of troops at the borders were observed. It is starting to look as if there is going to be an attack by Slovakia, the Czech Republic, Ukraine and Poland. It is very likely. Russia has canceled all entry visas. Russia and Belarus are completely closed. Belarusians claim that the worst days of our lives are ahead (10 days). Slovaks and Czechs are locked in their homes. The troops are moving. Helicopters are being moved in large numbers. They are building huge field hospitals for 5,000 people (at the Ostrava airport).”

Also, Mike Harris of Veteran’s Today called to say he is getting reliable reports of Chinese forces in Mexico. “The Mexicans allowed the military operators into the country because the Chinese promised to return to Mexico all the lands lost in the Mexican/American war,” he says. In other words, they offered California, Nevada, New Mexico, Arizona, and Texas to Mexico.

We are also getting multiple reports of Chinese troops in Canada. We have contacted various sources in Canada and have been unable to confirm this. However, Prime Minister Justin Castro is a Manchurian candidate who almost certainly murdered his brother in order to take over Canada. He has also suspended democracy in Canada while using a fake pandemic as an excuse to impose martial law and set up concentration camps. It is a good bet Justin Castro was offered New England as well as Oregon and Washington State by the Chinese.

In chorus with Canada’s Castro, New Zealand’s Prime Minister Jacinda Ardern said last week that if you refuse to be tested [for the fake virus], you would be indefinitely imprisoned and never allowed to leave the quarantine camp.

Castro (Trudeau) also, together with Boris Johnson of the UK and Emmanuelle [sic] Macron of France was quick to congratulate Joe Biden on his fraudulent election victory. The three leaders, taking their cue from AP on Biden’s fake victory all chimed in with congratulations despite there being no official result. Biden has also made it clear he will start COVID fascism if he takes power.

Asian secret society sources say China was promised Japan, the Korean Peninsula, and ASEAN could be part of the United States of China if they helped Biden get elected. It thus looks certain that Biden and his Rockefeller etc. backers attempted to sell out to China in order to keep themselves in power in the West.

In view of this situation, Britain’s Chief of the Defense Staff Nick Carter publicly warned of a risk of WW3 starting, telling Sky News:

“I think we are living at a moment in time where the world is a very uncertain and anxious place and of course, the dynamic of global competition is a feature of our lives as well, and I think the real risk we have with quite a lot of the regional conflicts that are going on at the moment, is you could see escalation lead to miscalculation.”

MI6 sources had a slightly more laid-back view saying:

“There is a lot of rubbish flying about at the moment, I think on a global scale of things the world has lost all sense and meaning altogether.”

In any case, Pentagon sources say the U.S. Supreme Court is “6-3 behind Trump with justice [Clarence] Thomas paying back Biden for his bitter 1991 confirmation hearing and justice [Brett] Kavanaugh doing the same to Kamala Harris for his 2018 grilling.”

Also “With Bibi [Israeli Prime Minister Benjamin Netanyahu] backstabbing Trump by quickly congratulating Biden, the Jewish mafia takedown continues with former UK chief rabbi Jonathan Sacks dead,” the sources note.

One Asian intelligence source says the Netanyahu who congratulated Biden was a CG composite as was George Bush Jr. who did likewise since both originals have been executed.

In addition to the Pentagon sources, Western secret societies also make it clear they will not allow the ongoing Democratic Party election coup to continue.

A representative of several major secret societies says:

“The way I see this is firstly it’s the DNC. I mean look at even the last cycle. Like him or not their voters asked for Bernie and were told no you get Hillary. It happened again with Biden. The DNC has its agenda that of course is being worked in tandem with the leftist MSM like the NYT…the media will decide the election even though that is not in the Constitution. It was further solidified with the Big Tech censorship. Look at Google now worth $1 Trillion and yet its founder can’t explain his continued relationship with Epstein after his conviction. Fact Checkers are the thought police.”

The sources point out that “Trans-national secret Lodges that incorporate the affiliation of both men and women of the highest levels in world politics, finance, and the industrial sectors” discuss and decide “all world decisions that have to do with power, politics, finance, and industry.”

These societies have made a decision to remove the Khazarian Mafia from world power, multiple sources agree. This means Justin Castro, Boris Johnson, Emannuel Macron, and their Rothschild, Angelli, etc. puppet masters will not continue to be on this planet for much longer, the sources say.

Instead, there is a high-level consensus among both Eastern and Western secret societies that the current system we have for running the planet is in need of drastic reform. Many Western governments are now publicly embracing Asian style future planning as a better system than the pure, unbridled capitalism that has caused so much damage to the West. Below is a link to a Wall Street Journal article that talks in detail about this subject.

Pope Francis is playing a key role in this process with his ongoing clean-up of the Vatican Bank, the West’s current de facto future planning agency. The article below, for example, notes the Vatican had been funneling money to “a holding company headed by Lapo Elkann, one of the more flamboyant members of Italy’s Agnelli clan.”

The Agnellis, together with the Rothschilds control the Economist and are believed to be the de facto controllers of the Federal Reserve Board, albeit not for much longer.

As an example of their criminal incompetence, these people have for years carried out a massive fraud operation known as NASA which stands for Not A Space Agency, according to senior Pentagon sources. NSA sources point out mice have been spotted impossibly running on Elon Musk rockets that are supposedly flying in the vacuum of space.

These sorts of massive frauds by the Khazarian mafia who hijacked Western power are the reason why Asia has been able to pull ahead economically. The longer the West dithers before reforming itself and removing incompetent Khazarian mafia leadership, the stronger Chinese and other Asian countries will get. The latest economic reports from China, for example, show that country’s economy is once again growing at a sizzling pace.

If Westerners don’t want to end up as Chinese slaves or servants, they need to remove the criminal parasites who have carried out what MI6 describes as “stealth state capture.” These people, in their greed, have impoverished most Westerners and are now trying to sell what is left to China in exchange for protection. Hopefully, the trap that was set up for the people backing Biden will do the trick. If not, grab your guns.

Also, if Joint Chiefs of Staff Head General Mark Miley fails to take action, then clearly he has been compromised and needs to be removed.

Pentagon sources, for their part, asked us to remind the Chinese they had space-based weapons that “could turn China into molten glass,” if necessary. In other words, war is not going to solve this crisis in China’s favor but as things go, time will.

How Would You Prefer to Spend Your Last Holiday Season?

Depending on where you live, COVID-19 rules could be putting a damper on holiday festivities this year. California, for example, recently released a long list of killjoy rules for the holidays, which includes:1

Limiting get-togethers to a maximum of three households, including hosts and guests

Dinner must be served outdoors

Limiting the gathering to two hours or less

Attendees may go inside for bathroom breaks but only if the restrooms are frequently sanitized

Face coverings must be worn at all times and can only be removed, briefly, to eat or drink, or in the case of emergency medical needs such as using an inhaler or taking medication, or if feeling light-headed

Non-household members must be spaced at least 6 feet apart in all directions

Singing, chanting, shouting, physical exertion and the use of wind instruments are “strongly discouraged”

Food and drink should be served in disposable containers and self-serve communal containers or shared utensils are not permitted

Handwashing or hand sanitizing facility must be available and all attendees should use them frequently

At What Price Safety?

Should government be permitted to micromanage how and with whom you spend your holidays? As noted by A.J. Kay in a recent Medium article,2 “If safety requires us to indefinitely forfeit the most valuable parts of our lives, what exactly are we trying to save?”

That’s a question well worth asking. Just how great a price are you willing to pay for the illusion of safety? SARS-CoV-2 has a survival rate of 99.99% for those under the age of 40.3 Even people over the age of 60 who aren’t residents of nursing homes have a survival rate of 98.29%.4

Data5,6 also show the overall all-cause mortality has remained steady during 2020 and doesn’t veer from the norm — in other words, COVID-19 has not killed off more of the population than would have died in any given year anyway — yet residents in many areas are now told, in great detail, how they can and cannot celebrate their holidays. Is it worth it?

“This will be the final Thanksgiving for 2.8 million (the annual all-cause death toll) of our fellow Americans. It could be my last — or yours. That likelihood is significantly higher for our elderly loved ones, too many of whom will not have seen or hugged their family in nine months,” Kay writes.7

“The hard truth is that we do not know who will be around for Thanksgiving next November. What we do have is right now — this moment — today. We aren’t promised one second more …

We’ve already forgone countless once-in-a-lifetime events to mitigate a newly-minted definition of risk which takes only one variable into account. And have neglected to acknowledge that many of our seniors — the most vulnerable among us — don’t even want that kind of ‘safety’ because it costs precious moments with their families …

There’s only one ‘unsafe’ version of Thanksgiving for me and that’s failing to be present with my family, allowing weaponized shame and performative restrictions to keep us apart. God forbid one of us isn’t sitting at that table next year, I can’t imagine grappling with that regret. And if one (or all) of us get COVID, so be it.”

Isolation — A Fate Worse Than Death?

As reported by the Daily News,8 October 19, 2020, forced isolation due to COVID-19 concerns are hurting seniors who struggle with loneliness and depression at ever greater numbers.

The article features the story of Lezrette Hutchinson, a 64-year-old retiree in the West Bronx who in recent days is starting to find herself “heading to bed as early as 5 p.m., exhausted from a host of mounting frustrations,” such as “technological hurdles that came with virtual doctor visits” and “navigating the Social Security website.”

She’s also frustrated from “being alone in a one-bedroom apartment for the better part of seven months.” She’s grown sick and tired of talking to friends on the phone and feels demotivated to do much of anything, which is a hallmark sign of depression.

According to a report9,10 by the AARP and United Health Foundation, social distancing measures have led to an epidemic of loneliness, and this too has significant health and emotional risks. As noted in this report:11

“Defined as having few social relationships or infrequent social contact with others — social isolation is a public health crisis. Studies have found that social isolation can be worse for one’s health than obesity, and the health risks of prolonged isolation are equivalent to smoking 15 cigarettes a day.12

For adults who have experienced social isolation during the current pandemic, half (50%) report this social isolation has caused them to lack motivation, slightly more than 4 in 10 (41%) say it has made them feel more anxious than usual and slightly more than a third (37%) report it has made them feel depressed.

Yet, only 11% of adults turned to a medical professional when feeling down or sad, and almost a third of adults 50+ reported that they did not look to anyone for support during the pandemic.

Among the 50+, almost a third of women (29%) report going as long as one to three months not interacting with others outside their home or workplace during the pandemic and are more likely to experience negative emotions than their male counterparts.

Since the COVID-19 pandemic began, women 50+ are more than twice as likely to report feeling overwhelmed (32% vs. 15% of men 50+), and more women than men 50+ report feeling anxious (46% vs. 36% of men 50+) and stressed (50% vs. 40% of men 50+).

Along with women 50+, the impact to low-income older adults (defined as those who have a household income less than $40K and are 50+) has also been greater compared to older adults with high incomes (defined as those who have a household income $75K+ and are 50+).

Four in 10 low-income adults 50+ report facing challenges accessing various resources during COVID-19, including a fifth who had challenges accessing food and a similar number who had challenges accessing healthcare services.”

COVID-19 pandemic negative emotions

No Life Without Human Connection

I wouldn’t be surprised if many people, regardless of their age, would choose companionship over safety from a virus. For argument’s sake, ponder this question.

Which would you choose: Live all alone on an island for the rest of your life, knowing there’s no one around to infect you with COVID-19, or live surrounded by friends and family, knowing you’re taking your chances every time you get near each other?

I know what I choose. As noted in the AARP’s report, “it’s connections, companionship, and a sense of belonging that we need as humans.” Social connection is even more impactful at earlier ages, with poor social connections being strongly associated with poor health and depression among youth.13

So, before you cancel holiday plans with aging parents and grandparents this season, make sure that’s what they really want. Remember, this may be their last Thanksgiving, or their last Christmas. How do you want to spend that time and what memories do you want to make?

Handing out edicts, demanding we eliminate all the things that make life worth living in order to prevent the spread of a survivable virus that most people don’t even know they have unless they get tested is unconscionable and inhuman. But so is following these kinds of unconstitutional government edicts.

I have to say I’m surprised at the sheer number of people willing to surrender their constitutional rights and liberties in return for absolutely nothing. None of the measures — 6-foot social distancing, mask wearing, self-isolation and select business shut-downs — actually guarantee anyone’s safety. All we need is one infected person left in the world, and safety for all remains out of reach.

The Loneliness Epidemic Deepens

Even before the COVID-19 pandemic, loneliness had reached epidemic levels. In 2018, 54% of American adults (age 18 and older) reported feeling lonely. By January 2020, it was 61%,14 and now, nine months into the pandemic, we’ve reached 66%.15

And loneliness isn’t relegated to the elderly. According to the AARP report, people between the ages of 18 and 34 actually report the highest rates of isolation.16 In the 18 to 34 age group, 75% report feeling socially isolated, compared to 61% of those over 50.

COVID-19 pandemic social isolation
COVID-19 pandemic younger generations more stressed

Among those aged 18 to 34, 19% say they’ve gone as long as two to three months without interacting with another person, compared to 16% among those over the age of 35. Ten percent of 35- to 49-year-olds, 9% of 18- to 34-year-olds and 7% of those over 50 say they’ve not interacted with anyone outside their household or workplace since the pandemic began!

COVID-19 pandemic interaction with other people

The impact of loneliness and social isolation is significant, and will undoubtedly be found to be far greater than the death toll of COVID-19 by the time everything is tabulated.

According to a 2019 study17 by the American Cancer Society that looked at data from 580,182 Americans, social isolation increases mortality from every cause. In other words, social isolation is deadly. Commenting on her team’s findings, public health researcher Kassandra Alcaraz told the American Psychological Association:18

“Our research really shows that the magnitude of risk presented by social isolation is very similar in magnitude to that of obesity, smoking, lack of access to care and physical inactivity.”

Well-Known Effects of Solitary Confinement

While it’s been referred to as “self-isolation” and sold as “staying safe at home,” the lockdowns can rightfully be likened to house arrest, especially in areas where people have only been allowed outdoors for an hour or two a day.

That this kind of self-isolation can be harmful to mental health should come as no surprise, considering psychologists have long known the effects solitary confinement has on prisoners. Even among prisoners, solitary confinement is the worst and most extreme punishment there is. As reported by Endgadget:19

“Take Robert King for example, who spent 29 years in solitary confinement. King spoke at a 2018 neuroscience conference about his experience and how it impacted his cognitive function. He described that, upon his release from prison, he had severe difficulty recognizing faces and had to retrain himself to understand what faces even were and how they worked.

He also had difficulty navigating even simple routes through a city without assistance. Turns out that when your universe is a 6-foot by 9-foot room for nearly three decades, there’s not much need to keep your navigation skills sharp — or even much impetus to keep a firm grasp of reality.

‘For some prisoners … solitary confinement precipitates a descent into madness,’ Dr. Craig Haney, professor of psychology at University of California, Santa Cruz, told the Senate Judiciary Subcommittee on the Constitution, Civil Rights and Human Rights in 2012.

Prisoners may experience crushing bouts of anxiety, paranoia, hallucinations, and panic attacks. ‘The conditions of confinement are far too severe to serve any kind of penological purpose,’ he concluded.

The reason this happens is because prolonged social isolation physically changes the shape and function of your brain. The hippocampus, the region responsible for learning and memory not only shrinks in size in response to long-term isolation, it loses its plasticity and may eventually shut down altogether.

At the same time the amygdala, which regulates your fear and anxiety response, goes into overdrive. And the longer the confinement lasts, the more pronounced these changes become — even after the inmate’s eventual release.”

Don’t Let a Virus Steal Your Life

Risk is an inevitable part of life, and for all of human history, mankind has accepted this. Now all of a sudden, we’re told we have to give up life in order to prevent the spread of a virus that poses no risk to the vast majority of people.

Is it worth it? Just how much are you willing to give up for this false sense of security? Are you willing to give up your family? Your friends? For how long? Are you willing to live in solitary confinement for the rest of your days? Because, believe me, the threat of infectious disease will never cease.

I believe the real threat right now is what we’re doing to sabotage the mental, emotional and physical health of people, especially our children, whose development is dependent on social interactions, physical contact and facial expressions. Between mask wearing and social distancing, I fear the impact on children in particular may be long-term, if not permanent.

But it’s clearly taking a cruel toll on the elderly as well, who are nearing the end of their lives anyway. If you knew your days were numbered, how would you want to spend them? Would your main concern be to prevent an infection that might speed up the inevitable, or would you want to spend whatever time you have left surrounded by those you love?

These are significant questions that will guide your choices and thus the course of your life, and they’re more pressing now than ever. So, choose wisely this holiday season, because whatever you choose, you’ll have to live with your choices.

How Blood Sugar Can Increase Your Body Temp to Disrupt Sleep

Two common health conditions experienced by many people are insulin resistance and sleep disturbances, and it turns out the two are related. Insulin resistance is the basis for Type 2 diabetes. According to the American Diabetes Association, at least 10.5% of the population had diabetes in 2018.1

Yet, testing of more than 14,000 people using an oral glucose tolerance test by Dr. Joseph Kraft has shown people can have abnormally high insulin levels with a normal glucose response using a glucose tolerance test.2

He calls this condition diabetes in situ3 and believes by correcting high insulin levels, which lead to insulin resistance, you can also directly and indirectly prevent damage to your vascular system.

Kraft’s testing demonstrated that the prevalence of insulin resistance is far higher than originally thought and greater than the estimates of people with diabetes.4 By the same token, the number of people who have difficulty getting adequate amounts of quality sleep each night is also higher than you may expect.

For several years, The Mattress Firm has commissioned a survey to look at sleep habits and the number of hours people are sleeping each night. The results from 2019 show that Americans are sleeping fewer hours and they are less satisfied with the quality of their sleep.5

On average, 52% of those answering the survey reported getting six hours or less per night of sleep and 40% rated the quality of sleep as “not very good” or “not good at all.” This may be related to the activities they routinely do where they sleep, including watching television, eating and playing video games.

Sleep disturbances or disorders affect nearly 70 million people in the U.S. They include sleep apnea, insomnia, narcolepsy and restless leg syndrome.6 Yet, medical conditions are not the only reason your sleep may be disturbed. Experts also find long naps after lunch, eating within a few hours of bedtime and consuming too much caffeine can all affect sleep quality and quantity.7

Blood Glucose and Insulin Raise Core Body Temperature

The body is in a constant state of thermoregulation, which it achieves through complex interactions between the hypothalamus, muscles, nervous system and vascular system. This process tightly controls body temperature in the face of ambient temperature in your surroundings and your internal heat generation.

Your body requires this for homeostasis and to preserve a stable internal environment in which enzymes, proteins and hormones continue to work.8 Even a shift of a few degrees in body temperature can have disastrous results on your health or your life.9 The balance to maintain core body temperature is a form of homeostasis, which is affected by glucose control and insulin levels.

As Kraft demonstrated, hyperinsulinemia often predates insulin resistance and symptoms of diabetes. A team of researchers from The Scripps Research Institute has found that high levels of insulin raise core body temperature in an animal model.10

This may mean that even people without insulin resistance can experience a rise in core temperature after consuming a meal high in carbohydrates that drives insulin secretion. Blood glucose levels can also reduce your ability to dissipate heat and thus maintain body temperature.

Your body uses sweating as one way of getting rid of excess heat produced during metabolism, from activity or other external stimuli. Thermoregulatory sweating is predominantly controlled by the hypothalamus.11 As core body temperature rises, it can have negative consequences on your cardiovascular system and glycemic control.

Researchers have found people who have poor blood sugar control with diabetes-related complications are particularly vulnerable to poor temperature control.12 However, any person, with or without diabetes, can experience elevation in core body temperature with rising blood sugar levels that may happen after a meal high in carbohydrates.13

Elevated Glucose Makes Exercise and Sleep Challenging

To remove excess heat created during metabolism or exercise, your blood vessels normally fluctuate in size to accommodate thermoregulation. The blood vessels around your organs and in your core constrict, sending more blood to the skin and exposing it to cooler air in the environment.

Higher levels of blood glucose can affect the osmolality of your plasma, which then impairs your body’s ability to send blood to the periphery (skin) and to sweat.14 The challenge goes beyond feeling a little hot since it has a significant effect on your ability to experience deep sleep.

One study analyzed body temperature in people with Type 1 diabetes.15 The participants had their peripheral body temperature recorded for 10 consecutive days while awake and asleep. The researchers found thermoregulation alterations in the participants that led to shallow sleep.

They found during five hours of the day when it would be expected the body temperature would be the lowest, those with Type 1 diabetes had higher levels. They believed it “could be explained by less efficient heat dissipation.”16

The ability to get rid of heat during exercise is also important to maintain homeostasis and protect your life. Researchers have found those with higher levels of cardiovascular fitness may have an improved ability to dissipate heat during exercise.17

However, data show that even people with Type 2 diabetes who are relatively active have a significantly reduced ability to dissipate heat as compared to people without diabetes.

During a 60-minute exercise session, researchers found those with diabetes stored 1.54-fold more heat and had a lower evaporative heat loss.18 Additionally, those with diabetes kept greater amounts of heat in their body within the first 60 minutes after exercise had stopped.

Relationship Between Deep Sleep and Core Temperature

If you’ve ever woken up because you’re too hot or cold, you know that ambient temperature affects your sleep quality. Even subtle differences in the temperature in the room or your core temperature can influence your sleep, for better or worse. Your body temperature cycles with your sleep-wake rhythm, decreasing at night while you’re asleep and increasing during the day.19

Your core and peripheral skin temperatures are influenced by several factors, including your sleep environment, your clothing and blankets, mattress type, ambient room temperature and when you last ate. Increasing your skin temperature just 0.72 degrees F (0.4 degrees Celsius) can suppress nighttime wakefulness and shift your sleep into deeper stages.20

When fragmented sleep was measured subjectively in 765,000 people in the U.S., data showed that increasing nighttime temperature raised the number of self-reported nights of insufficient sleep.21 Other research also found that high temperatures affected objective and subjective factors of sleep and led to:22

  • Reduced sleep duration
  • Shallow sleep
  • Lower sleep calmness
  • Difficulty falling asleep
  • Lower sleep satisfaction

Sleeping in a cooler room may therefore lead to fewer disruptions in your sleep. The National Sleep Foundation (NSF) suggests the ideal bedroom temperature is somewhere between 15.5 degrees C (60 degrees F) and 19.4 degrees C (67 degrees F).23 You want to avoid extreme temperatures (either too hot or too cold), as these could activate thermoregulatory defense mechanisms that cause you to wake up.24

A second reason to sleep in a cool room is the beneficial effect it has on brown fat. This type of fat generates heat by burning calories to help maintain your core temperature. Sleeping in a cool room (19 C or 66.2 F) for four weeks doubled the volume of brown fat in study volunteers, improving insulin sensitivity at the same time,25,26 which helps to improve your sleep quality.27

Shivering may be the mechanism that triggers brown fat to produce heat and burn calories,28 but shivering is not conducive to sleep. You are after the Goldilocks zone — cool enough to help you sleep and increase brown fat but not so cool that it makes you uncomfortable.

The exact best temperature will vary by individual but sleeping in a cool room with a thin sheet and blanket is generally enough to keep your skin temperature warm, so you feel comfortable, while still benefiting from the cool sleep temperatures.29

Deep Sleep Is Vital to Your Health

If you’ve been reading my newsletter, you know how important quality sleep is to your overall health. Dr. Zeeshan Khan, pulmonologist from the Deborah Heart and Lung Center, spoke with a reporter from KYW radio about sleep deprivation, the importance of quality sleep and the relationship to cardiovascular disease:30

“Almost every cardiac morbidity you can think of has been linked to sleep apnea. Heart disease, heart failure, arrhythmias, strokes, inflammatory issues like diabetes, worsening obesity — the list can go on and on.”

He recommends that on average, people should get seven hours of sleep each night, but he also shared that in America, about 35% of people get less than that. “We are kind of a sleep-deprived nation,” he said.31 This sleep deprivation also shows up as fragmented sleep, when you wake up during the night and sometimes have trouble going back to sleep.

Researchers at UC Berkeley studied 1,600 subjects to identify the effect fragmented sleep had on atherosclerosis. The authors believe the data is important since improving sleep quality may “represent one preventive strategy for lowering inflammatory status and thus atherosclerosis risk, reinforcing public health policies focused on sleep health.”32

Another study demonstrated the importance quality sleep has on your cognitive health. Researchers from Italy showed astrocytes, a type of glial cell in the brain that gets rid of unnecessary nerve connections under normal circumstances, will start to break down healthy nerve synapses in response to chronic sleep deprivation.33

There is a high cost to sleep deprivation and low-quality sleep as it is also associated with an increased risk of accidents,34 higher potential for diabetes and high blood pressure35 and decreased life expectancy.36

Simple Body Hacks to Deep Sleep

One simple way of improving your sleep is to address your body’s core temperature. Dr. Dianne Augelli, a sleep disorder specialist at NY-Presbyterian/Weill Cornell Medical Center, says: “You don’t want to heat yourself up right before bed. Cooling down is a signal that tells us we’re supposed to go to sleep.”37

When you interrupt this process by eating late in the evening, and thus increasing your glucose and insulin levels and reducing your ability to dissipate heat, it can make the process of falling asleep more difficult and the potential of achieving deep sleep more challenging.

If you do happen to eat within three to four hours before falling asleep, consider taking a cool shower within an hour of going to sleep to help trigger a reduction in core body temperature.

It is important not to take a cold shower, as it can have the reverse effect as your body fights to maintain homeostasis. Taking a lukewarm shower, and towel drying slowly to allow heat to dissipate, may be all that’s needed.

In addition to sleeping in a cool room with a thin sheet and blanket as I discussed above, you may consider the additional tips in “Top 33 Tips to Optimize Your Sleep Routine” to help you fall asleep faster and stay asleep.

Vote fraud: The news networks are the Berlin Wall, the Iron Curtain, the Great Wall of China

Except the wall is only an inch thick

by Jon Rappoport

November 12, 2020

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I TOLD YOU Joe Biden’s handlers have a plan to put America into the darkness. They want a death-march. Dr. Michael Osterholm, the newest Biden Covid-19 advisor, is calling for a national lockdown.

Since he’s an economic genius, he claims the government can bail out everyone in the country with $$ to keep us from suffering.

So if you don’t think the election and vote fraud are important, think again.

Here is the basic fact: the only stage props standing between The People and the truth about vote fraud are the major news networks.

Read that again. Get it into your head.

If the networks can’t hold back the truth, their wall falls.

And THEN everything changes.

Have you been seeing what’s happening at FOX? That part of the wall is already down. FOX is disintegrating.

The straight pork-head news people are carrying on with their usual line of nonsense about the election and the new president; Biden. Meanwhile, Tucker Carlson and Sean Hannity are exposing vote fraud. The executives at FOX are sitting in a very large frying pan and the heat is ratcheting up every day. It’s a circus of schizophrenia.

That leaves NBC, CBS, ABC, and CNN. They’re the “remain calm” crowd. They have a big problem. They don’t want to engage in an all-out fight by arguing the election was damn real and damn honest. That would send a signal there IS something to fight about.

So instead they run stories about the “new Biden administration” and its plans for the country. But that’s not going to work. Senate Majority Leader Mitch McConnell is telling Democrats to stop lecturing Republicans about the need to concede the election. Secretary of State Mike Pompeo bluntly told FOX that verifying the actual and legitimate vote count is part of the electoral process.

When these men talk, it’s automatically news. You can’t pretend they’re not talking. So the networks do report their statements and THEN pretend nothing has happened.

It’s like the old Soviet Union trying to keep its citizens from learning about the Beatles.

The television anchors at CBS, NBC, ABC, and CNN know what’s going on. They realize the vote-fraud story is exploding all over the world. They know it’s not going away. They also know it’s legitimate.

After all, the networks made the calls and projections of victory for Biden. They’re in the middle of the fraud, up to their necks.

It only takes one. One anchor, or major reporter, reaching the end of his rope. He blurts out: OK, WE DON’T KNOW. WE DON’T KNOW WHO WON THE ELECTION.

Some unhinged loon over at CNN, where they hire anyone off the street to report the news, might say: “This whole thing’s a farce. I just parrot the party line. You want the truth? I have no idea who won.”

Here’s a Zen koan for you: what’s the sound of a thousand virtual information systems crashing all at once?

These news networks look like a giant iron wall. But they’re not. Not anymore. Imagine an ocean at night, and in the middle of that vast expanse, there is one aircraft carrier. On the carrier, under bright lights, sit these networks, floating and bobbing, transmitting gibberish to the rest of the world.

The networks’ stand-in, social media, are trying to contain and black out comments about vote-fraud, but that’s a losing battle. Twitter is a sieve. Jokesters are now calling themselves president-elect Jack and president-elect Mary and president-elect Carl. Anybody can be a president-elect.

For years, I’ve been writing about the severe decline in the network-anchor talent pool. There is no Walter Cronkite, no Harry Reasoner, no Chet Huntley anymore. They don’t breed them. We’re down to the third and fourth string benchwarmers.

Lester Holt, the Lurch cadaver. David Muir, the Sears underwear model. Norah O’Donnell, baton-twirling runner-up in a county fair. Wolf Blitzer, air-raid warden from the first Iraq war, whose name alone gave him gravitas, because it fit with the US bombing runs.

They can’t hold the line against the army of vote-fraud fact-finders.


The networks are ready to fall and collapse.

If the thunderous avalanche of vote-fraud reveals keeps rolling, millions and millions MORE people will realize, and speak out about, the farce that is mainstream news.

The networks reported the election results. They cooked the results. They projected their winner. They lied on cue. Afterwards, they refused to face facts. They covered up the facts. They lied about their own lies. They fixed an election.

No matter who is inaugurated as the next president, this isn’t over. Make that promise. Take that vow.

The rabid culture-cancelers are celebrating their victory, their hero, the old man who can’t talk straight and should be sitting on a back porch staring out at pastures and hills. These cancelers have no idea what a real fall of a real institution looks like.

They will have an idea, if we keep going. The news networks are ready to go down below the waves.

The term, Fourth Estate, was once used to describe the press. It meant journalists were supposed to provide a check against the runaway power of government. Now it means: mouthpiece for dictatorial government and advocate for a chosen political party.

So be it. The networks have made their bed. A bed of lies on every vital issue we face. So let’s put them to sleep in that bed and say good night.

Let’s make a world in which they have no part. Why the hell not?

Anything is possible. If you can’t see that right now, you’re making yourself blind on purpose. It’s a nice trick, but stop doing it.

Get to work, end the steal. The WHOLE steal. The steal of the news. The steal of reality.

The Matrix Revealed

(To read about Jon’s mega-collection, The Matrix Revealed, click here.)

Jon Rappoport

The author of three explosive collections, THE MATRIX REVEALED, EXIT FROM THE MATRIX, and POWER OUTSIDE THE MATRIX, Jon was a candidate for a US Congressional seat in the 29th District of California. He maintains a consulting practice for private clients, the purpose of which is the expansion of personal creative power. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free NoMoreFakeNews emails here or his free OutsideTheRealityMachine emails here.

Election Uncertainty Prompts Surge in Gun Sales

 Fear of a Biden-Harris administration drove Americans to purchase a record number of guns and ammunition in the run-up to the 2020 presidential election. And with the election results still uncertain, gun purchases will continue to soar, the Daily Wire reports.

The presidential election is just the latest factor to contribute to a spike in gun sales this year. The COVID-19 pandemic and associated government lockdowns and shortages resulted in an unprecedented growth in firearms ownership in the United States, reports, with two million guns sold in the month of March 2020 alone. An additional three million were sold between March and July.

Read the entire article here:

CAUGHT! Election data analyzed, producing detailed list of over 500,000 votes SWITCHED

 from Trump to Biden via voting machine software theft, with heavy fraud focused on swing states.

Article Video – Accept All Gifts. Waive All Benefits November 10, 2020 By Anna Von Reitz

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Article Video – A Change in Mindset November 10, 2020 By Anna Von Reitz

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