GaiaPortal 11-22-20… “Gratitude is expressed and accepted by the Hue-beings”

This message has one line that very much stood out to me, “Flights of confidence are taken”. As we express the gratitude for this journey, and for this moment in which we find ourselves, our flights into the New World are taken confidently.


Gratitude is expressed and accepted by the Hue-beings

Gratitude is expressed and accepted by the Hue-beings.

Nova Surroundings elevate the masses.

Flights of confidence are taken.

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Law Enforcement Across the U.S. Overwhelmingly REFUSING to Enforce COVID Orders – Will the Public Follow?

by Brian Shilhavy,

As literally millions of people take to the streets all across Europe to protest new COVID orders as many face a second “lockdown” this year in the name of COVID, there is growing evidence that as states in the U.S. try to order more people to obey their edicts as the U.S. also heads towards a second lockdown, that law enforcement simply is going to refuse to enforce these orders this time around.

Why? Because they are too busy enforcing real laws and chasing down real criminals, rather than worrying about who is in your home for Thanksgiving, or if you are walking around outside without a face mask, etc.

The vast majority of the U.S. public seems to still get their information from the corporate media controlled by the Globalists, so will enough of the public wake up to the fact that all of these COVID orders are NOT laws, and are legally unenforceable?

The American public appears to be sufficiently uneducated enough today to not even understand what a “law” is anymore. A new law is made when someone in the legislature proposes a “bill” which then must pass both houses of the legislature, which is the government body tasked with making “laws,” and then signed into law by the executive branch, either the Governor at the state level, or the President at the national level.

The executive branch can issue “orders,” but the issuance of an “order” does not automatically make it either “legal,” or “enforceable.” Not even during a “pandemic.”

Since these COVID “orders” by Governors are supposedly in the name of “emergency health orders” related to COVID, it appears that most of the country’s law enforcement agencies are waking up to the fact that these Governors just mostly want more control, especially when they themselves do not even follow their own orders, and these orders actually have little or nothing to do with “health,” and are therefore refusing to enforce them.

In New York, Governor Andrew Cuomo got upset this week because many of the State’s Sheriffs have come out and assured the public that they are not going to enforce his order that no more than 10 people can attend a Thanksgiving dinner.

New York’s governor Andrew Cuomo has warned law enforcement they have to implement his Covid restrictions over Thanksgiving.

Mr Cuomo had faced a revolt from a string of upstate sheriffs who said they would not have officers implement the rules that bans more than 10 people at family gatherings.

“I don’t believe as a law enforcement officer you get to pick and choose which laws you enforce,” said Mr Cuomo said in response to the criticism. (Source.)

Sorry Mr. Cuomo, but your “order” is not a law! And law enforcement is correct in not using their time in chasing down REAL criminals to be raiding peoples’ Thanksgiving dinner plans.

New Mexico Governor Michelle Lujan Grisham, who has made a similar order for her state, came out in public and even admitted that her order, or anybody else’s order limiting people attending Thanksgiving dinners, is not enforceable.

During an interview aired on Friday’s “PBS NewsHour,” New Mexico Gov. Michelle Lujan Grisham (D) said that “You can’t enforce” the state’s five-person family gathering limitation and no place in the nation can enforce such a rule.

“NewsHour” Senior National Correspondent Amna Nawaz asked, “You’re asking people in New Mexico to limit their gatherings to five. How do you begin to enforce that?”

Grisham responded, “So, you ask one of the most important questions. You can’t enforce that. There is no way, anywhere in the country, we’re going to be able to say, look, you brought another household together. There [were] ten of you having Thanksgiving dinner.” (Source.)

How sad that so many in the U.S. will obey these “unenforceable” orders and willingly allow their Thanksgiving plans to be ruined.

In West Virginia, Governor Jim Justice issued an “amended” order for face masks making them required even inside buildings. He threatened to close down any businesses that refuse to comply.

To the business owners, he told them to call law enforcement if their patrons did not comply with his order.

Sorry Governor! Your order is not a law, and is unenforceable.

Lawyers and the West Virginia Attorney General Patrick Morrisey opposed the governor, and so the governor backed down.

Beckley attorney Robert Dunlap stated:

“Governors have the ability to take you out of jail, it’s called a pardon. They don’t have the ability to put you in jail.” (Source.)

In Oregon, the Marion County Sheriff’s Office has also publicly stated that they will not enforce Governor Kate Brown’s orders after she publicly told citizens to call the police on people who were not adhering to her COVID decrees. (Source. See also: Clackamas County’s Tootie Smith doubles down on defiance of Oregon COVID-19 restrictions.)

Then there is Governor Newsom, who presides over what some people refer to as the Communist Republic of California.

Newsom has gone farther than any U.S. governor to date, imposing a state-wide curfew between 10 p.m. and 5 a.m.

And this is following days of media coverage attacking him for failing to obey his own COVID orders by wining and dining with other officials, unmasked with no social distancing, at a fancy restaurant where someone took pictures that made its way to the press. (Source.)

Just after Newsom ordered the curfew, Breitbart News reported that every single Sheriff in Southern California has publicly stated that they will NOT enforce Newsom’s curfew.

Fox News interviewed Sacramento County’s (California State Capital) Sheriff Scott Jones who stated that he also was not going to enforce the Governor’s curfew order, nor any other COVID order.

On Saturday’s broadcast of the Fox News Channel’s “Fox & Friends,” Sacramento County Sheriff Scott Jones said that he won’t enforce the state’s coronavirus curfew or any current or future coronavirus orders.

Jones explained that his department still has “the same types and amounts of calls for service as we always have” to deal with and he doesn’t want his sheriffs “to be instruments of…oppression. I want folks to call us when they need help, knowing that we are going to show up and make their lives better and make the situation better, and this is the opposite of that.”

Jones said, “Well, we won’t be enforcing that, or any of the other orders that are in existence now or might be coming. A couple of reasons for that: Really one is practical. We still have the same types and amounts of calls for service as we always have, from the mundane to the exciting.

But there’s also kind of a theoretical aspect of it. I mean, my kids, my family, my extended family are all suffering during this, like everybody’s family. And it really has had an oppressive effect on everybody’s family, and I really don’t want our women and men of the sheriff’s office to be instruments of that oppression.

I want folks to call us when they need help, knowing that we are going to show up and make their lives better and make the situation better, and this is the opposite of that.” (Source.)

This is not to say that there are no law enforcement groups, particularly city police departments who in some neighborhoods will use any means they can to control the public, especially in high crime areas, who will try to enforce these orders, like the curfews in California.

But even then, they do not have the law on their side, and these kinds of orders with no basis in the law are increasingly being defeated in court.

So what are you going to do America? The emperor has no clothes.

If you are not going to resist the wholesale destruction of America and what few freedoms we still have left, when law enforcement is overwhelmingly on your side, what are you going to do when the vaccine comes out and they try to vaccinate everyone in the nation?

Because then you will probably be dealing with the military, who are trained to fight and kill, rather than your neighborhood law enforcement officers, many of whom also have families living in your community.

There is no political solution to this problem. These orders will only get worse, and they are happening in both Blue and Red states, and it matters not who sits in the Oval Office.

Only massive resistance by the public, such as we are starting to see now in Europe, will put a stop to this madness.

UPDATE 11/22/20 – And for those law enforcement officers who do try to enforce illegal governor orders, this is an example of what to do, as several business owners in Buffalo New York chased health officials and sheriff deputies off of their property!


Here’s What You Should Know About Pumpkins

From the time you were a small child, you may have been conditioned to expect new and exciting things as autumn arrives. Every fall, children go back to school, see their friends and begin to anticipate the holiday season. One of the fruits closely associated with fall is pumpkin.

From pumpkin pie to pumpkin spice lattes or jack-o-lanterns it’s likely you associate fall with some type of pumpkin. Kathryn Lively, professor of sociology at Dartmouth College, spoke with a reporter from The Huffington Post about the expectations children have and how this conditions a response pattern that often travels into adulthood.1

Fall is a structural landmark, in the way significant dates help create structure in the perception of the passage of time.2 For example, just as January 1 is a landmark associated with developing personal growth and development goals, fall may be a time when your anticipation begins to grow, and you’re motivated to learn new skills or change behaviors.

Licensed psychologist and professor at Chapman University Amy Jane Griffiths, Ph.D., says, “We all crave the comfort and security that comes with traditions and predictability.”3 Many of us have traditions and events associated with fall weather, while others may dread the leaves changing or signs that winter is coming.

What Color Are Your Pumpkins?

Many have an interest in the science behind your anticipation of fall weather, fall foods and the hope of curling up with a blanket and a good movie. But it may still be difficult to explain the vast number of people who buy pumpkins each fall. In the U.S., Illinois is the No. 1 producer of this round orange squash, growing twice as many each year than in the other five top producing states.4

While you might think of it as a vegetable, the pumpkin is a fruit that’s known as much for its place in the kitchen as on your front porch. Mary Liz Wright, a University of Illinois Extension specialist, does not advise using your typical jack-o-lantern pumpkin in your fall recipes.5

This is because there are two distinct species of pumpkin. The first has been bred for size, structure and color to enhance your fall decor. The second is bred for consistency, flavor and texture of the meat. Pumpkins that are bred for flavor are tan or buckskin color on the outside with bright orange flesh on the inside.

They’re also more reminiscent of butternut squash in shape, rather than the more rounded outline of decorative pumpkins. Nathan Johanning, also a University of Illinois Extension specialist, spoke about the 2020 fall crop and the agritourism trade pumpkins support, sharing that one farm in Illinois had 5,000 tourists pass through in one weekend.

If you’re planning on saving the flesh from your pumpkins, Wright advises you cook and freeze it, since it is not advisable to can pumpkin or even pressure can it. The center of the dense flesh may not get hot enough to prevent botulism growth, which you can avoid by cooking it first and then freezing it.

Nutritious and Delicious Pumpkins

There are many health benefits to eating pumpkin and pumpkin seeds, as you’ll see in this short video. Although you can buy them year-round at the store, consider adding pumpkins to your garden since nearly every part of the plant can be eaten. You’ll be assured of a toxin-free fruit from which you can harvest the seeds as well as carve and cook your pumpkins in the fall.

Dried pumpkin seeds, also called pepitas, are high in healthy fats and rich in omega-3 fats, zinc, calcium, iron and an array of phytochemicals.6 After being dried and shelled, the seeds have just 180 calories in one-fourth cup and are also packed with manganese, phosphorus, copper and magnesium.7

People have used pumpkin seed extract and oil in the treatment of benign prostatic hyperplasia. This is a noncancerous enlargement of the prostate gland that may respond to the nutrients found in pumpkin seeds. Because most of the studies have involved extracts or oils from pumpkin seeds, it’s not possible to extrapolate the information to eating the pumpkin seeds themselves.8

The meat of the pumpkin contains only 49 calories in 1 cup of cooked mashed flesh. It is rich in riboflavin and vitamins A, C and E.9 The rich orange color indicates the high level of beta-carotenes and antioxidants that your body uses to neutralize free radicals.

The high levels of vitamin A and C have a positive impact on your immune system, and it is a major source of lutein and zeaxanthin linked to healthy eyesight.10 The high levels of potassium, vitamin C and fiber are all associated with cardiovascular benefits.

For instance, one literature analysis found an inverse association between potassium and the risk of stroke.11 Another study demonstrated people with higher levels of potassium intake had lower risk of high blood pressure.12 The levels of beta-carotene, vitamin A and vitamin C all contribute to healthy skin, collagen production13 and protection against the damage of ultraviolet rays.14

Pumpkin Seeds May Reduce Your Risk of Kidney Stones

In addition to the health benefits listed above, pumpkin seeds have a special superpower: They protect your kidneys by reducing the risk of calcium-oxalate crystal formation, better known as kidney stones. There are four types of kidney stones that can form, including calcium, struvite, uric acid and cystine stones.15 Of these, calcium oxalate is the most common.

Nearly 80% of calcium stones that form are calcium oxalate. By manipulating urine chemistry through dietary intake, you can help prevent calcium stone formation. The highest urine chemistry risk factors for calcium oxalate crystals are hypercalciuria and hyperoxaluria.16

Dietary risk factors that increase your potential for calcium oxalate stones include chronic dehydration and a diet that is rich in protein, oxalates, sodium and sugar.17 People with certain digestive disorders, such as inflammatory bowel disease, can also have a higher risk of calcium oxalate kidney stones. Oxalate can be found in these foods:18,19










Sweet potatoes

Tea (black)

Dark green vegetables, such as spinach

One study evaluated the ability of pumpkin seed supplementation to change the chemistry of the participants’ urine and reduce the risk of calcium oxalate crystal formation.20 Researchers engaged 20 boys from the Ubol Province in Thailand where there is a high incidence of kidney stones.21 

During the experiment the boy’s urine was measured before any intervention as a control period. During two periods of the intervention they received an oxalate supplement and a pumpkin seed or orthophosphate supplement. The participants’ urine chemistry was tested before and after each intervention.

The results of the study showed that while the boys were receiving the pumpkin seed supplement, the urine chemistry had the lowest potential risk for calcium oxalate crystal formation. The researchers found the high levels of phosphorus in the pumpkin seed may be a “potential agent in lowering the risk of bladder-stone disease.”22 

Pumpkin Spice Blend Elicits an Emotional Response

The scents associated with pumpkin pie are not strictly from pumpkin but, rather, a combination of cinnamon, nutmeg and clove, which are the traditional spices used in the pie. This combination of scents can trigger a strong emotional response in your brain, which causes you to recall experiences associated with the smell.23

The emotional response that odors generate have an impact on your decision to like or dislike something. Your sense of smell and memory are closely linked since scents travel from the limbic system through the amygdala and hippocampus, which are regions of the brain related to emotion and memory.24

The scent of pumpkin spices is popular during the fall months, especially in homemade products and the Starbucks Pumpkin Spice Latte. Catherine Franssen, Ph.D., director of psychology at Longwood University, is a fan of the flavor and understands why this particular combination of spices elicits an emotional response. She commented to CNN:25

“Since these are popular spice combinations, it’s very likely we would have encountered some or all of them combined in a favorite baked good in a comforting situation, like a family gathering, early in life. It’s not just the pumpkin spice combo but that we’ve already wired a subset of those spices as ‘good’ very early in life.”

Starbucks seemed to stumble onto their popular Pumpkin Spice Latte in 2003 when it was first released.26 Each fall the Pumpkin Spice Latte drink makes a return to stores, along with other “pumpkin-flavored” drinks — which may or may not actually have pumpkin in them — and baked goods. This year it’s the Pumpkin Cream Cold Brew.27

In a press release, Peter Dukes, product manager who led the development of the Pumpkin Spice Latte, commented, “Nobody knew back then what it would grow to be. It’s taken on a life of its own.”28

However, as enticing as the scent may be, the product is loaded with sugar and packs a whopping 52 grams of carbohydrates into a 16-ounce mug.29 Instead, consider making the healthy and tasty alternative at home demonstrated in the video below.

Neuroscience, Sugar Addiction and Marketing

The emotional response generated by scent is something marketers take advantage of. Pleasant scents affect your mood, which is a way of engaging your hand-to-wallet response.

In experiments comparing odorless placebo sprays against fragrances, researchers found while you will have a response to the placebo when you anticipate the fragrance, the actual scent has a dramatic effect on improving your mood.30

Although your preference is highly personalized, a general assumption is made that most people will find pumpkin spice in the fall and cinnamon during Christmas associated with good memories. As the scent of pumpkin spice triggers a happy memory, it can also trigger a desire to buy a cup. Franssen comments on the neuroscience involved in scent and advertising:31

“When an odor or flavor — and 80 percent of flavor is actually smell — is combined with sucrose or sugar consumption in a hungry person, the person learns at a subconscious, physiological level to associate that flavor with all the wonderful parts of food digestion.

[For that reason] the pumpkin spice latte is actually, scientifically, kind of addictive. Not quite the same neural mechanisms as drugs of abuse, but certainly the more you consume, the more you reinforce the behavior and want to consume more.”

The popular trend of promoting all things pumpkin in the fall even generated a hoax in 2014 when a Facebook meme reported Charmin toilet tissue would soon be released in a new pumpkin spice scent. Not soon after Charmin Company tweeted: “While we love it, we can promise you this. You will not be seeing #PumpkinSpice Charmin anytime soon. #StopTheMadness”32

Cleveland Clinic Identifies Melatonin as COVID-19 Treatment

Melatonin is a hormone synthesized in your pineal gland and many other organs.1 While it is most well-known as a natural sleep regulator, it also has many other important functions.2 For example, melatonin:

Is a potent antioxidant3 with the rare ability to enter your mitochondria,4 where it helps “prevent mitochondrial impairment, energy failure and apoptosis of mitochondria damaged by oxidation.”5 It also helps recharge glutathione,6 and glutathione deficiency has been linked to COVID-19 severity

Plays an important role in cancer prevention7

Is important for brain, cardiovascular and gastrointestinal health8

Boosts immune function in a variety of ways

May improve the treatment of certain bacterial diseases, including tuberculosis9

Helps quell inflammation

May prevent or improve autoimmune diseases, including Type 1 diabetes10

Is an important energy hormone that can influence your energy level11

Helps regulate gene expression via a series of enzymes12

Has anticonvulsant and antiexcitotoxic properties13

Melatonin Also Has Important Role in COVID-19 Treatment

Melatonin has also been shown to play a role in viral infections14 and according to a June 2020 research paper15,16,17 in Life Sciences journal, it may be an important adjunct to COVID-19 treatment. According to the authors, melatonin attenuates several pathological features of COVID-19, including:18

  • Excessive oxidative stress and inflammation
  • Exaggerated immune response resulting in a cytokine storm
  • Acute lung injury
  • Acute respiratory distress syndrome

They point out that melatonin is also “effective in critical care patients by reducing vessel permeability, anxiety, sedation use, and improving sleeping quality, which might also be beneficial for better clinical outcomes.”19

The scientific review paper,20 “Melatonin Potentials Against Viral Infections Including COVID-19: Current Evidence and New Findings,” published October 2020 in Virus Research journal, also summarizes the many potential mechanisms by which melatonin can protect against and ameliorate viral infections.

The authors review research looking at melatonin’s beneficial effects against a variety of viruses, including respiratory syncytial virus, Venezuelan equine encephalitis virus, viral hepatitis, viral myocarditis, Ebola, West Nile virus and dengue virus. Based on these collective findings, they believe melatonin may offer similar protection against SARS-CoV-2.

Melatonin Reduces Risk of Positive COVID-19 Test

Data21,22 from Cleveland Clinic also supports the use of melatonin. Here, the researchers analyzed patient data from the Cleveland Clinic’s COVID-19 registry using an artificial intelligence platform designed to identify drugs that may be repurposed.23,24

By identifying clinical manifestations and pathologies shared by COVID-19 and 64 other diseases, they were able to conclude that certain proteins associated with chronic diseases are highly connected with SARS-CoV-2 proteins. Put another way, a number of proteins appear to play a key role in the pathologies seen both in COVID-19 and other chronic diseases. For example:25

“Analyses of single-cell RNA sequencing data show that co-expression of ACE2 and TMPRSS2 is elevated in absorptive enterocytes from the inflamed ileal tissues of Crohn disease patients compared to uninflamed tissues, revealing shared pathobiology between COVID-19 and inflammatory bowel disease.

Integrative analyses of metabolomics and transcriptomics (bulk and single-cell) data from asthma patients indicate that COVID-19 shares an intermediate inflammatory molecular profile with asthma (including IRAK3 and ADRB2).”

The diagram below illustrates (among other things) the basic pathogenesis of SARS-CoV-2 (figure A) and the network of disease manifestations associated with the infection (figure C).

basic pathogenesis of SARS-CoV-2

These connections suggest that drugs already in use for a chronic disease may be repurposed and used in the treatment of COVID-19, as it acts on one or more shared biological targets. Melatonin stood out in this regard. Patients who used melatonin as a supplement had, on average, a 28% lower risk of testing positive for SARS-CoV-2. Blacks who used melatonin were 52% less likely to test positive for the virus.

Confounding variables adjusted for in the calculations included age, sex, race, smoking history and several known comorbidities. The authors point out that while the findings look promising, large observational studies and randomized controlled trials are still needed to validate the clinical benefits of melatonin.

Two key data points missing from the analysis are the dosage used and the length of supplementation. These data were not included in the patient registry, so we don’t know how much melatonin is required to lower your risk of SARS-CoV-2 infection to the degree found in this study.

High-Dose Melatonin Successfully Treats COVID-19

It’s possible that higher doses than those used for sleep may be needed, at least when treating an active infection. A recent case series26 published in the journal Melatonin Research details how high-dose intravenous melatonin can benefit patients with COVID-19 pneumonia.

Here, patients were given 36 mg to 72 mg per day in four divided doses as an adjunct therapy to standard of care. Most supplements contain between 0.5 mg and 5 mg, and when used for sleep, you’d typically start with the lowest dose and work your way up as needed.

All of the patients given melatonin improved within four to five days, and all survived. On average, those given melatonin were discharged from the hospital after 7.3 days, compared to 13 days for those who did not get melatonin. This is far better than the expensive treatment Remdesivir, which costs over $3,000 and doesn’t produce anywhere near this improvement.

Other Doctors Are Also Using Melatonin Against COVID-19

Dr. Richard Neel and colleagues at Little Alsace and Uvalde Urgent Care clinics in Texas also report using high-dose melatonin in combination with vitamin C and vitamin D, and had as of the last week of July 2020 successfully treated more than 400 patients.27

As reviewed in a section below, melatonin enhances vitamin D signaling and the two work synergistically to enhance your mitochondrial function. Melatonin and vitamin C are both also involved with ACE2, the receptor that SARS-CoV-2 uses to gain entry into the cell.

Together, melatonin and vitamin C help reduce SARS-CoV-2 virulence by inhibiting NLRP3 inflammasomes, which in turn inhibits cytokine storms. The Front Line COVID-19 Critical Care Working Group (FLCCC)28 also lists melatonin as an optional addition to their MATH+ protocol for COVID-19.

How Melatonin Combats COVID-19

Research suggests melatonin may have the ability to combat COVID-19 via several different mechanisms. For example, it’s been shown to regulate immune responses and prevent cytokine storms.29 As explained by the authors of one such study,30 when your immune cells are in a hyper-inflammatory state, their metabolism changes in a way similar to that of cancer cells:

“Similar to cancer cells … immune cells such as macrophages/monocytes under inflammatory conditions abandon mitochondrial oxidative phosphorylation for ATP production in favor of cytosolic aerobic glycolysis (also known as the Warburg effect) …

The change to aerobic glycolysis allows immune cells to become highly phagocytic, accelerate ATP production, intensify their oxidative burst and to provide the abundant metabolic precursors required for enhanced cellular proliferation and increased synthesis and release of cytokines …

Because of melatonin’s potent antioxidant and anti-inflammatory activities, it would normally reduce the highly proinflammatory cytokine storm and neutralize the generated free radicals thereby preserving cellular integrity and preventing lung damage.”

Cytokine storm is one of the reasons why sepsis (blood poisoning) is so lethal, and studies have confirmed melatonin has a favorable influence on sepsis. (Sepsis is also a feature of severe COVID-19.) As reported in a 2010 study in the Journal of Critical Care:31

“Melatonin is an effective anti-inflammatory agent … Its anti-inflammatory action has been attributed to inhibition of nitric oxide synthase with consequent reduction of peroxynitrite formation, to the stimulation of various antioxidant enzymes thus contributing to enhance the antioxidant defense, and to protective effects on mitochondrial function and in preventing apoptosis.

In a number of animal models of septic shock, as well as in patients with septic disease, melatonin reportedly exerts beneficial effects to arrest cellular damage and multiorgan failure …

Apart from action on the local sites of inflammation, melatonin also exerts its beneficial actions through a multifactorial pathway including its effects as immunomodulatory, antioxidant and antiapoptotic agent.”

More recently, a 2019 animal study32 in the journal Frontiers in Immunology discusses how melatonin can protect against polymicrobial sepsis — i.e., sepsis caused by more than one microbial organism — which has a twofold higher lethality than unimicrobial sepsis (sepsis caused by a single microbe).33

In this case, melatonin appears to offer protection by having an antibacterial effect on white blood cells called neutrophils. A high neutrophil count is an indicator for infection. Melatonin may also combat SARS-CoV-2 infection by:34

Suppressing oxidative stress35

Regulating blood pressure (a risk factor for severe COVID-19)

Improving metabolic defects associated with diabetes and insulin resistance (risk factors for severe COVID-19) via inhibition of the renin-angiotensin system (RAS)

Protecting mesenchymal stem cells (MSCs, which have been shown to ameliorate severe SARS-CoV-2 infection) against injuries and improving their biological activities

Promoting both cell-mediated and humoral immunity

Promoting synthesis of progenitor cells for macrophages and granulocytes, natural killer (NK) cells and T-helper cells, specifically CD4+ cells

Inhibiting NLRP3 inflammasomes36

General Guidance for Supplementation

As mentioned, it’s very difficult to make dosage recommendations based on the limited evidence currently at hand, but since Cleveland Clinic looked at the supplements patients reported using, it seems reasonable to assume they were using it as you typically would. Most melatonin supplements contain between 0.5 mg and 5 mg.

In the case report mentioned earlier, patients were given 36 mg to 72 mg of melatonin intravenously per day, which would likely be excessive for prophylactic use. That said, research37 has found no adverse effects for dosages ranging from 20 mg up to 100 mg.

Whatever dose you take, and I recommend starting low, at 1 mg or less, be sure to take melatonin at night, before bed. Rising melatonin levels is the reason you feel sleepy in the evening, so it’s ill advised to take it in the morning or during the day, when your natural level is (and should be) low. If you happen to wake up in the middle of the night, especially if you’re exposed to a light source, you could also take some then, to help you go back to sleep.

Melatonin is also best taken sublingually, either in the form of a spray or sublingual tablet. Sublingually, it can enter your blood stream directly and doesn’t have to go through the digestive tract. As a result, its effect will be felt more rapidly.

Melatonin and Vitamin D Are a Winning Combo

Another supplement of crucial importance in the age of COVID-19 is vitamin D. Interestingly, melatonin enhances vitamin D signaling, and optimizing your vitamin D may be one of the most beneficial steps you can take to lower all of the risks associated with COVID-19, from reducing your risk of testing positive to lowering your risk of severe infection and death.

To learn more about this, download my free vitamin D report from Together, melatonin and vitamin D synergistically act to optimize your mitochondrial function. In fact, your mitochondria are the final common target for both.38

A deficiency in either vitamin D or melatonin has been associated with the pathogenesis of several chronic diseases, including high blood pressure, cardiovascular disease, metabolic syndrome and diabetes, just to name a few.39

These conditions have also emerged as comorbidities that significantly raise your risk of death from COVID-19. Synthesis of both vitamin D and melatonin is also dramatically reduced with advancing age, and old age is a primary risk factor for COVID-19 death. So, while vitamin D3 and melatonin supplementation may be beneficial for most people, it’s particularly important for the elderly.

Support Your Body’s Production of Melatonin and Vitamin D

Keep in mind, however, that it makes little sense to take a supplement unless you’re also seeking to optimize your body’s natural production. In the case of melatonin, this includes making sure you get good sleep on a regular basis.

You also need a good dose of natural sunlight around midday to synchronize your circadian clock so that your body produces melatonin at the appropriate time (i.e., in late evening). As the evening wears on and the sun sets, you’ll want to avoid bright and all blue lighting, as blue light inhibits melatonin synthesis. Blue lighting is predominant in LED and fluorescent bulbs that are “cool white.”

Sun exposure, of course, is also the ideal way to optimize your vitamin D. I recommend getting sensible sun exposure on large portions of your body on a regular basis, ideally daily. For further guidance, see “The Risks and Benefits of Sun Exposure.”

If for whatever reason you cannot get sufficient amounts of sun exposure, consider taking a vitamin D3 supplement (along with a little extra vitamin K2 to maintain a healthy ratio between these two nutrients).

I personally have not taken any oral vitamin D for well over 10 years and my levels are typically over 60 ng/mL, even in the winter. I have, however, started taking sublingual melatonin a few years ago as I am now in my mid-60s, even though I sleep in pitch dark and get bright sun exposure during the day.

Weekly Health Quiz: Salmon, Vaccines and the Great Reset

1 “The Great Reset” refers to which of the following scenarios?

  • A global agenda to monitor and control the world through digital surveillance

    The Great Reset refers to a global agenda to monitor and control the world through digital surveillance. You’ll be tied to it through an electronic ID linked to your bank account and health records, and a social credit ID that will end up dictating every facet of your life. Learn more.

  • A U.S. agenda to make sure new infrastructure being built adheres to “green” standards
  • A European plan to switch the Euro to an all-digital currency
  • A global agenda to improve air and water quality by encouraging work from home and decreased travel

2 Why is it important to identify the origin of SARS-CoV-2?

  • To hold potentially responsible parties accountable in a court of law
  • To improve pandemic response, anticipate or prevent another pandemic and advance discussions about risky gain-of-function research

    Understanding the origin of SARS-CoV-2 is important as it would improve our pandemic response. Learn more.

  • To determine who should be held financially responsible for COVID-19 relief packages
  • To make effective vaccines and antivirals

3 One of the many unanswered questions in Pfizer’s trial has to do with:

  • How many people enrolled in the study
  • Who created the novel mRNA technology being used to develop the vaccine
  • Asymptomatic infections, which aren’t regularly being tested for, meaning those who have been vaccinated could still be spreading the disease to others

    One of the main unanswered questions has to do with asymptomatic infections, which aren’t regularly being tested for in Pfizer’s trial. It’s possible, then, that those who have been vaccinated could still be asymptomatic carriers of COVID-19, spreading the disease to others. Learn more.

  • How much the vaccine will cost if it makes it to market

4 To optimally limit false positives, a COVID-19 PCR test should have a cycle threshold (CT):

  • Greater than 30
  • Between 35 and 45
  • Between 35 and 37
  • Between 17 and 30

    Amplification over 35 cycles is considered unreliable and scientifically unjustified. Recent research confirms PCR tests for COVID-19 are using far too high a cycle threshold, resulting in very high false positive rates. At 17 cycles, 100% of the positive results were confirmed to be real positives. Above 17 cycles, accuracy drops dramatically. By the time you get to 33 cycles, the accuracy rate is a mere 20%, meaning 80% are false positives. Learn more.

5 An estimated 10% of COVID-19 patients report lingering symptoms that fit the diagnostic criteria for which of the following conditions, which has previously been linked to viral infections?

  • Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)

    An estimated 10% of patients treated for COVID-19 report fatigue, breathlessness, brain fog and/or chronic pain for three weeks or longer — symptoms that fit the diagnostic criteria for ME/CFS. Learn more.

  • Fibromyalgia
  • Muscular sclerosis (MS)
  • Irritable bowel syndrome (IBS)

6 Washington state banned farmed salmon, which will be phased out by 2025, because of:

  • A lack of consumer interest
  • Fear of farmed fish escaping into the wild and threatening wild fish

    Fear of farmed fish escaping into the wild and threatening wild fish is why fish farming is now banned — and will be phased out by 2025 — in Washington state. Learn more.

  • Problems with production
  • Competition from fish farms in other areas

7 Which of the following was the name of a covert CIA operation that involved hiring journalists to spread political propaganda?

  • Operation Legend
  • Operation Condor
  • Operation Mockingbird

    In the 1950s, the CIA ran a well-documented but at the time secret campaign called “Operation Mockingbird,” in which they hired journalists to spread propaganda, and there’s no evidence that it ever really stopped. Learn more.

  • Project Monarch

That Mask Is Giving You Lung Cancer

By Guy Crittenden,

I happen to know a thing or two about masks and safety. Why? Because for 25 years I was the editor of an award-winning trade magazine called HazMat Management that covered such topics as pollution prevention and compliance with health & safety laws. We routinely published articles on masks, gloves, respirators and other forms of personal protective equipment (PPE). Now let me tell you a few things about that mask you’re wearing. And please note that what I’m about to share was also stated in the most recent edition of Del Bigtree’s program The Highwire when two OSHA mask experts spoke to the fact that the kinds of masks people are wearing were never (never!) designed to be worn for long periods and doing so is very harmful.

The blue typical mask depicted in the photograph contain Teflon and other chemicals. A Facebook friend reminds us: 1. Masks are “sterilized” with Ethylene Oxide — a known carcinogen. Many teachers in various school boards have been experiencing significant symptoms as a direct result of the effects of this chemical. 2. The masks contain (not sprayed with) PTFE which makes up Teflon along with other chemicals. I found and have posted the US patent to allow manufacturers to use PTFE as a filter in commercial masks… “breathing these for extended periods can lead to lung cancer.”

Don’t agree? Argue with the experts at OSHA, which is the main US agency, i.e., its Occupational Health & Safety Agency. These masks are meant to be worn only for short periods, like say if you’re sanding a table for an hour and don’t want to inhale sawdust. They don’t do anything whatsoever to stop the spread of any virus, and the emerging science of virology now understands that viruses aren’t even passed person to person. I know that sounds incredible, but it’s the case that the virus is in the air, you breath it in, there’s no way to prevent that short of living in an oxygen tent, and if you have a strong immune system you’ll be fine, and if you have a weak immune system you may have to deal with the effects of your immune system working to restore balance within your metabolism.

So let’s say you don’t wear the blue packaged masks, and instead wear a homemade cloth mask — the kind people wear over and over and hang on their rearview mirror and so on. Those masks are completely useless against a virus, and are also very dangerous. OSHA would never condone a person wearing a mask of this kind for anything more than the shortest time. Re-breathing your own viral debris is dangerous to health, and the oxygen deprivation children suffer wearing such masks all day will certainly cause brain damage. I’m not making this up. Again, you might say, well, Guy, you’re not a doctor. True, but I did edit that magazine for 25 years. That’s a long time and many articles on masks and PPE. I’ve attended numerous OH&S conferences and listened to experts discussing these matters.

You may hear people saying that surgeons and nurses wear masks like this all day. Um, no. No they don’t. They’re trained in the proper use of masks, which is to wear them in the OR, then dispose of the mask when they leave that room. Are you aware that operating rooms are actually supplied extra oxygen, to compensate for the reduction in oxygen flow from mask wearing? To my mind, it’s criminal (not hyperbole) to force children to wear masks all day. Setting aside the very real psychological effects, we’re going to have a generation of brain damaged children. Ever heard the expression, “Not enough oxygen at birth?” That’s a joke at the expense of a mentally challenged person, but that’s literally what we’re doing. And we’re told it’s to “keep us safe”! We’re told this by doctors who actually don’t know about PPE and laypeople who have no clue.

So, you can choose to believe me or not, but I was the editor for a quarter century of a magazine that had a strong occupational health and safety mandate, and I can tell you that the mask wearing currently mandated by governments and private businesses offers no health benefit whatsoever, in no way protects you or anyone else from any virus, and actually does you damage beyond wearing it for a few minutes.Got that? Good. Now please share this message and get the conversation going with parents, who must end this masking of children immediately. This is a very serious matter. And related to that, let me just state this doesn’t end for me when the lockdown ends or the masking ends. No, this ends for me when every politician and bureaucrat who inflicted this travesty, this crime against humanity, on the population of Canada (and other affected countries) is in the dock, and faces their misdeeds in a court of law.

And as for those of you who have put masks on young children, I will have a long memory on that score. A very long memory.

END NOTE: The CDC and WHO have acknowledged that asymptomatic people do not spread the virus, so the case for masks for such people is moot in the first place.



1776 Presidential Advisory Commitee, Other Assemblies – Webinar Video Snippet – Nov 16 2020

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