A few VIDEOs I’ve run across* today (11-25-20) of potential interest (* or, “stumbled over”)

Well, some of these may have been from yesterday, but whatever the deal, here we go. These are in approximate order of my viewing.

Some attention might be paid to the notes I’ve placed with the x22Report video, which indicates that Pennsylvania might be a “Key” to the process we are in right now (you know, it’s the “Keystone State“). That video is at the end.

CORRUPTION IN AUSTRALIA AND NEW ZELAND WITH CHARLIE WARD (Dr. Charlie Ward)
https://www.youtube.com/watch?v=RZa-rUNsKD8

11/25/2020 – Gen Flynn to get pardoned! Happy Kraken Thanksgiving! (Santa Surfing)
https://www.youtube.com/watch?v=cJcLgi4H8x4

11/25/2020 General Flynn Gets Full Pardon on JFK Jr’s Birthday! (Santa Surfing)
https://www.youtube.com/watch?v=rA5uccW58VI

PA EXPLODES! Judge BLOCKS Vote Certification as SHOCKING Details of Voter Fraud EMERGE!!!” (Dr. Steve Turley)
https://youtu.be/sRhWGbnA1-Y

Ep. 2338b – Keystone Is The Start, Gettysburg Was The Turning Point Of The War, Watch PA (x22Report)
(Kp note: video goes into a variety of today’s items, but in particular, the role of the Keystone State, Pennsylvania; Trump and the Alliance appears to be “trolling” the deep state by meeting in Gettysburg)

“Keystone” was mentioned by Cue in several (8) posts; interesting the dates of 7 of them: November 9, 11, 20, December 4, 5 (of 2017). Sometimes there is a future connection in those dates, which may apply to now, 2020.

https://www.bitchute.com/video/Q3tiyLzzDqQa/

FULL ARTICLE Benjamin Fulford 11-23-20… “Arrest of Cabal Agent in Japan will be a Game-changer”

Here’s the full weekly report from Ben. Not much to add here, except that I’m listening to the Goldfish Report video and there is some discussion about Trump’s role in this planet’s development, and the attempt of the CCP to install Bid/Har as the pres/vp and create the US of China.

At about 30 minutes of Goldfish Report video, Benjamin does acknowledge that Hawaii was stolen. In one possible plan for the planet, North and South America would be unified, and Hawaii would be removed from “the US”.

As always, suggest to follow Higher Discernment with all information such as this (particularly in regards to Trump (and the Alliance)).

“…a game-changing opportunity is presenting itself in Japan. On Thursday, November 26th Doctor Ryuichi Morishita will be publicly promoting a vaccine that alters human DNA to cure the provably non-existent “Covid 19” virus. Morishita reports to senior Khazarian Mafia agent and former Goldman Sachs employee David Atkinson… We will be calling the U.S. military at the Yokota Air Base and the Yokosuka Naval Base to ask for military police to be deployed to arrest this man. We urge readers to do the same.

“This is all provable information. A trip to any real hospital will reveal the coronavirus is a giant fraud. For those who still don’t get it… Dr. Mike Yeadon, former Chief Scientific Adviser for Pfizer ]acknowledges] that “we are basing a government policy, an economic policy, a civil liberties policy… all based on, what may well be, completely fake data on this coronavirus.” [link]

For additional confirmation listen to top pathologist Dr. Roger Hodkinson explain reality to government officials in Alberta, Canada in a brilliant 5-minute summary… of why we should not be tested or vaccinated and how the whole thing is a scam.

“The Ambassador, in a one-hour talk with me and the staff of the Goldfish report, was asked why China stopped exporting all items to the U.S. in February and then resumed again in August. He said they were offered payment by the cabal in real estate, including Australia and New Zealand. [link]

“We have also re-confirmed with the Asian secret societies that China was offered a United States of China, including Korea and Japan, in exchange for supporting a Joe Biden-Kamala Harris presidency… arresting Morishita and his bosses Heizo Takenaka plus David Atkinson is necessary for the security of U.S. forces in Japan and Korea, not to mention Australia and New Zealand.

“There is also a fight by Russian, Turkish, and other forces to prevent the Khazarian Mafia from stealing oil revenue in the Middle East… Russian FSB sources say Turkey and Russia have reached some kind of deal… the entire so-called war between Armenia and Azerbaijan supposedly pitting Muslims backed by Turkey against Christians backed by Russia was simply an event staged “to promote a giant arms bazaar.”

“…France, former French President… Sarkozy is now facing a public trial related to various crimes. He was one of the original plotters of the Nazi coup d’etat of 9.11… Sarkozy was also deeply involved in the international narcotics business.

“…Mexico has begun taking decisive action against CIA led drug dealing there. Their government threatened to expel all U.S. agents from the country unless they released a Mexican general who was about to face trial in the U.S.

“The public is starting to wake up… some tweets from Glenn Greenwald, a mainstream corporate journalist who is going through a similar mental process to the one I went through after I left Forbes Magazine: “CNN and NBC and others now employ little hall monitor dweebs whose only purpose is to pressure other platforms to censor or block the voices that are most threatening to them. It’s not journalism: it’s quashing of dissent.”

“…we must not lose sight of what makes us human and remember far more important goals are to live long, healthy lives and turn this planet into a paradise for all living creatures. We are seeing positive developments examining how natural processes can heal illness and reverse biological aging in humans.”

——————————————————————————

Arrest of Cabal Agent in Japan will be a Game-changer
by Benjamin Fulford, November 23, 2020

While the U.S. remains locked in a power struggle, a game-changing opportunity is presenting itself in Japan. On Thursday, November 26th Doctor Ryuichi Morishita will be publicly promoting a vaccine that alters human DNA to cure the provably non-existent “Covid 19” virus. Morishita reports to senior Khazarian Mafia agent and former Goldman Sachs employee David Atkinson. Atkinson seems to think he runs Japan on behalf of his Rockefeller and Rothschild masters.

We will be calling the U.S. military at the Yokota Air Base and the Yokosuka Naval Base to ask for military police to be deployed to arrest this man. We urge readers to do the same. The number for Yokota is 0425-53-6611 for local calls and 81-425-53-6611 for international calls. The corresponding numbers for Yokosuka are 0468-16-1110 or 81-468-16-1110.

Ask to speak to a base public affairs representative and inform him or her that a war criminal, who is part of a genocidal plot, will be appearing at the Foreign Correspondent’s Club of Japan at 3:00 PM, Japan Standard Time on November 26th. When you call the base, tell them to go up their chain of command until they reach someone at the Joint Chiefs of Staff who can check the facts and verify that yes indeed, an attempted genocide is under-way and that arresting Morishita will help to find the leaders of this genocidal plot. A true fact-based legal investigation will of course be required subsequent to his arrest.

This is all provable information. A trip to any real hospital will reveal the coronavirus is a giant fraud. For those who still don’t get it, here you can see Dr. Mike Yeadon, former Chief Scientific Adviser for Pfizer acknowledging that “we are basing a government policy, an economic policy, a civil liberties policy, in terms of limiting people to six people in a meeting…all based on, what may well be, completely fake data on this coronavirus.”
https://www.zerohedge.com/medical/pandemic-over-former-pfizer-chief-science-officer-says-second-wave-faked-false-positive

For additional confirmation listen to top pathologist Dr. Roger Hodkinson explain reality to government officials in Alberta, Canada in a brilliant 5-minute summary
https://www.bitchute.com/video/hWPjDdXOWkOo/
of why we should not be tested or vaccinated and how the whole thing is a scam.
https://www.zerohedge.com/medical/top-pathologist-claims-covid-19-greatest-hoax-ever-perpetrated-unsuspecting-public

So why are they trying to vaccinate us all for something even the CDC publicly admits they cannot prove exists?

If that fails to convince the U.S. military to take action, then they should listen to the testimony of the Red Dragon Family Ambassador, who reports to the people who really control communist China.

The Ambassador, in a one-hour talk with me and the staff of the Goldfish report, was asked why China stopped exporting all items to the U.S. in February and then resumed again in August. He said they were offered payment by the cabal in real estate, including Australia and New Zealand.
https://rumble.com/vbbjln-the-goldfish-report-no.-609-geopolitics-w-the-red-and-white-dragons.html

We have also re-confirmed with the Asian secret societies that China was offered a United States of China, including Korea and Japan, in exchange for supporting a Joe Biden-Kamala Harris presidency.

In other words, arresting Morishita and his bosses Heizo Takenaka plus David Atkinson is necessary for the security of U.S. forces in Japan and Korea, not to mention Australia and New Zealand. Failure to act on this provable, actionable intelligence will lead to court-martial and possible criminal charges.

Now, let us look at what is happening elsewhere in the world.

The U.S. remains deadlocked in a bitter power struggle. Since the details of this struggle have been reported elsewhere, we will not go into them here. However, we would like to inform U.S. patriots that Japanese military intelligence estimates the Khazarian Mafia has…

…about 1 million members in the U.S. Their leadership is concentrated at the top management levels of the Fortune 500 companies. Many of their henchmen meet at Synagogues of Satan disguised as Jewish places of worship. Concentrate on the people who are on the boards of multiple multi-national corporations in order to decapitate their leadership and cut off their money.

The move to cut off the Khazarian Mafia’s funding worldwide is proceeding smoothly. As we previously reported, they have already lost control of the SWIFT international inter-bank payments system. They are also now being deprived of their ability to launder money through stock markets. This is being reported in the news as “glitches” that are shutting down stock markets in Europe, the far East, and now Australia.
https://www.zerohedge.com/markets/first-europe-then-japan-now-australia-hit-unprecedented-full-day-trading-halt-due-software
https://www.nasdaq.com/articles/australias-stock-exchange-to-not-reopen-on-monday-after-data-issue-2020-11-15

There is also a fight by Russian, Turkish, and other forces to prevent the Khazarian Mafia from stealing oil revenue in the Middle East.
https://www.veteranstoday.com/2020/11/17/secret-war-massive-secret-us-force-building-isis-in-syria-and-iraq-as-largescale-fighting-breaks-out/

Russian FSB sources say Turkey and Russia have reached some kind of deal. According to this source, the entire so-called war between Armenia and Azerbaijan supposedly pitting Muslims backed by Turkey against Christians backed by Russia was simply an event staged “to promote a giant arms bazaar.”

Russian Foreign Minister Sergei Lavrov hints at this in a comment reported on Russia’s official Tass News Agency.
https://tass.com/politics/1226403

Clearly these nations are cooperating to fill a vacuum being left in the region as the U.S. winds down its operations in the region. In the latest, Washington has announced the drawdown of troops to 2,500 in Afghanistan and 2,500 in Iraq by Jan. 15th of next year.

While some details of the Russian/Turkish deal remain obscure, our FSB sources say Russia is moving to provide security to African nations. The article below indicates some sort of Russian-Turkish split of African spheres of influence at the expense of France, the traditional top Western power in Africa.
https://www.themoscowtimes.com/2020/11/20/macron-accuses-russia-turkey-of-promoting-anti-french-sentiment-in-africa-a72107

Speaking about France, former French President Nicolas Sarkozy is now facing a public trial related to various crimes. He was one of the original plotters of the Nazi coup d’etat of 9.11. He also ran France from 2007 to 2012 and knows where a lot of the bodies are buried. Sarkozy was also deeply involved in the international narcotics business.
https://news.trust.org/item/20201122220422-7wpxy

On that front, we note that Mexico has begun taking decisive action against CIA led drug dealing there. Their government threatened to expel all U.S. agents from the country unless they released a Mexican general who was about to face trial in the U.S. They made it clear that only Mexico had the right to prosecute people who commit crimes in Mexico. The country is also moving to legalize drugs in order to deprive the underworld of funds. This, of course, includes a large part of the U.S. underworld, notably the former Bush crime syndicate in Texas.
https://apnews.com/article/marcelo-ebrard-mexico-trials-latin-america-united-states-c9e3711e312fea2978827253b445ce62
https://www.msn.com/en-us/news/world/mexico-threatened-all-us-cooperation-over-generals-arrest/ar-BB1b9hgq
https://sputniknews.com/latam/202011191081208591-mexican-government-threatened-to-expel-us-agents-over-arrest-of-ex-defense-chief—reports/

The crackdown on drug networks is also starting to shed new light on the use of submarines by transnational criminals. The Nazis and Japanese militarists who went underground at the end of World War II used submarines to smuggle weapons and drugs to help rebuild their forces in the post-war era. This rebuild culminated in the September 11, 2001, Nazi coup d’etat in the United States.

The submarines were also used to stage the March 11, 2011 attack on Fukushima, Japan. Also, submarines controlled by the Nazi faction of the Khazarian Mafia were used in multiple attempts in recent years to try to start World War III. A most notable example of this was when a rogue Israeli submarine fired a nuclear missile at Hawaii in 2018 in an attempt to start WWIII by blaming the attack on North Korea. The missile was intercepted by U.S. forces and the submarine in question was sunk, Pentagon sources reported at the time.

Hopefully, the public will soon be informed of this, according to the Israeli newspaper Haaretz:

“Defense Minister Benny Gantz announced on Sunday that he has established a governmental commission of inquiry into Israel’s procurement of submarines and other naval vessels in the so-called ‘submarine affair.’”
https://www.haaretz.com/israel-news/.premium-gantz-announces-he-will-establish-inquiry-committee-into-submarine-affair-1.9322799

The public is starting to wake up anyway. Here for example are some tweets from Glenn Greenwald, a mainstream corporate journalist who is going through a similar mental process to the one I went through after I left Forbes Magazine:

“CNN and NBC and others now employ little hall monitor dweebs whose only purpose is to pressure other platforms to censor or block the voices that are most threatening to them. It’s not journalism: it’s quashing of dissent. That’s their function: it’s vital to see NBC News is a huge corporate conglomerate that has always existed to disseminate U.S. Government, CIA and corporate propaganda.”

When NBC propagandist Ben Collins tried to chastise him, Greenwald replied:

“Does your employment there ever make you think that your self-conception as a brave, intrepid journalist confronting corrupt power centers might be a fraud?” — Glenn Greenwald (@ggreenwald) November 16, 2020
https://www.zerohedge.com/political/glenn-greenwald-levels-msm-journo-who-claims-hes-endangering-cia-mouthpiece-media

It difficult for many of these corporate propagandists to take a principled stand like Mr. Greenwald, because they know they will probably end up like these people in Texas lining up in their cars for food.
https://www.zerohedge.com/political/largest-distribution-ever-thousands-cars-lined-texas-food-bank

In any case, it is not just corporate journalists who are waking up. Last week, Lin Wood, attorney for Donald Trump, said:

“This country is going to be shocked to find out the truth about who’s been occupying the Oval Office for some period of years. They’re going to be shocked at the level of pedophilia. They are going to be shocked at what I believe is going to be a revelation in terms of people who are engaged in satanic worship.”
https://www.youtube.com/watch?v=otKrPgriFIk&feature=emb_logo

Also, while we do not want to reveal operational details while the battle is still raging, we can say that a major re-alignment is taking place at the top levels of Western secret societies. These involve such groups as the Scottish Rite Freemasons, the Russian secret societies, the Illuminati, the Knights of Malta, the P3 Freemasons, etc. What we can say is that the White Hats are winning decisively and this will be very good news for the people and living creatures of this planet.

However, in a sign the battle is not over, the Davos Economic Forum, the people behind Fukushima, etc. are trying to seize funds meant for saving the planet while pretending to put on a nice face by saying:

“We must build entirely new foundations for our economic and social systems…Rather than using these funds, as well as investments from private entities and pension funds, to fill cracks in the old system, we should use them to create a new one that is more resilient, equitable, and sustainable in the long run.”

It sounds good until you realize they are also calling for using the “COVID-19 crisis” to push “diagnostics, therapeutics, and possible vaccines; establish testing centers; create mechanisms for tracing infections, and deliver telemedicine.” Since COVID is fictional, this appears to be an excuse for hi-tech totalitarianism.
https://www.weforum.org/agenda/2020/06/now-is-the-time-for-a-great-reset/

In conclusion this week, we must not lose sight of what makes us human and remember far more important goals are to live long, healthy lives and turn this planet into a paradise for all living creatures. We are seeing positive developments examining how natural processes can heal illness and reverse biological aging in humans.
https://www.yahoo.com/news/human-ageing-process-biologically-reversed-153921785.html

Breathwork Helps Tame Stress, Benefits Your Mind and Body

Breathing is universal, habitual and nearly always automatic. However, you do have choices about the way you breathe — fast or slow, shallow or deep. This can send messages to your body that affect your blood pressure, immune function, mood and stress level.

For instance, when you get stressed, your breathing pattern and rate change, often resulting in more chest breathing in response to a fight-or-flight situation. This is triggered by the autonomic nervous system.1 What’s interesting about the function of breathing is that it’s both a voluntary and involuntary process.

This means that your body breathes automatically, but you also can consciously control your breathing, which is one strategy that has proven effective in reducing physiological stress markers and increasing feelings of calm.

So, simply by changing the way you breathe, you influence your health. This is a strategy taught most frequently in the practice of yoga. Breathing consciously, maintaining awareness and intent on the function, is called breathwork. Yogis have used this technique for centuries as a tool for healing and to relieve physical, mental and emotional stress.2

Common Breathing Habits May Promote Anxiety

If you have ever watched a baby breathe, you may have noticed they are obligate nose breathers, which means they breathe through their noses except when they’re crying.3 You may also have noticed that their belly rises and falls with each breath, and not their chest.

One reason this feels unnatural for adults is the impact body image has on your breathing patterns.4 Women and men find a flat abdomen attractive and many work hard to attain strong core muscles to achieve it. While a strong core is necessary for good posture and to protect your back, it isn’t healthy to hold those strong muscles in while breathing.

This gradually makes chest breathing seem more natural, which creates vertical breathing, so named since as you breathe your chest and shoulders rise. This type of breathing limits the amount of air that gets into the lowest part of the lungs and creates a shallow breathing experience.

Breathing Is Connected to Your Nervous System

The link between shallow breathing and your emotions is found in your neurological system. It is critical that your body engages the fight-or-flight response during emergency situations, but chronic activation is unhealthy. For instance, when faced with running away from a bear or an assailant, your breathing quickens and becomes shallower.

The response begins in the amygdala of your brain, an area of the brain which plays a role in how you handle emotions.5 It sends a signal to the hypothalamus, which communicates through the autonomic nervous system. This controls your heart rate, blood pressure and breathing.

The autonomic system has two parts: one that raises the alarm (sympathetic nervous system) and one that helps you to calm down (parasympathetic nervous system). The sympathetic system triggers the fight-or-flight response and the parasympathetic system helps apply the brakes to the release of hormones so your body can rest.

These changes happen quickly and without any input from you. However, you have some control over the autonomic nervous system through your breathing. By using controlled breathing, you can calm yourself and create real physiological changes including:6

  • Lowering levels of stress hormones
  • Balancing carbon dioxide and oxygen blood levels
  • Lowering your heart rate and blood pressure
  • Increasing feelings of calm
  • Improving immune functioning and energy levels

One way to trigger the parasympathetic nervous system is through deep breathing. Anatomically, diaphragmatic breathing can trigger the vagus nerve that plays a major part in the parasympathetic nervous system.7 This stimulation can help reduce the experience of stress, anxiety and the release of stress hormones.8

Diaphragmatic breathing helps correct shallow chest breathing and stimulates the vagus nerve, thereby helping to reduce the effects of chronic stress many experience every day. Americans are no strangers to stress. In April 2019, a headline in The New York Times announced “Americans Are Among the Most Stressed People in the World …”9

It was an announcement that likely shocked no one, and yet came slightly less than one year before the COVID-19 pandemic raised stress levels even further. The benefits of controlled abdominal breathing include a full exchange of oxygen and lowering or stabilizing blood pressure.10 Siri Rishi Kaur — yogini, meditation facilitator and KRI Kundalini teacher — spoke with a reporter from Get Pocket about the benefits that controlled breathing have on health:11

“The quality of breath directly effects the quality of our life, our health, our emotions, our mind, and our ability to feel connected.

When we practice breathing exercises, we are relaxing the parasympathetic nervous system, reducing built-up toxins in our lungs, stimulating endorphins, stimulating our pituitary gland which will activate our intuition, cleaning our blood, strengthening our electromagnetic field, expanding our lung capacity, and balancing our brain hemispheres. The benefits are truly endless.”

Healthy Breathing Starts With Your Nose

Before diving into the different techniques you might try, it’s important to recognize that the most basic is to be sure you’re always breathing through your nose. Mouth breathing tends to promote hyperventilation, which decreases the amount of oxygen delivered to your tissue and brain.12 This can sometimes result in fatigue or lightheadedness.13

It also decreases the ability of your body to filter toxic air pollutants14 and diminishes your levels of carbon dioxide (CO2) in the body.15,16 This is important since your body needs a balance of oxygen and CO2 to function optimally. While most of the time CO2 is recognized as a waste product, it also has biological roles, one of which is helping your body utilize oxygen.17

When your CO2 levels get too low, it changes your blood pH, which in turn impairs your hemoglobin’s ability to release oxygen, called the Bohr effect.18,19 Nose breathing is a strategy you should also attempt to use while exercising. Although it’s tempting to huff and puff through your mouth, consider reducing your effort until you can breathe through your nose most of the time.

This will only be temporary until your body adjusts to the slight increase in CO2 levels. To achieve this, you’ll have to get used to air hunger, which is an admittedly uncomfortable feeling of mild suffocation. It’s important to realize it’s normal, safe and helps your body develop a tolerance for increased CO2 that ultimately improves your body’s ability to use the oxygen being delivered to your cells.

Chronic mouth breathing has been associated with several health problems, such as sleep problems and poor dental health, which I discuss in “Have You Tried Box Breathing?

What’s Your CO2 Tolerance?

There’s a simple self-assessment you can do at home to estimate your body’s tolerance to CO2. Dr. Konstantin Pavlovich Buteyko, a Russian physician, discovered that the level of CO2 in your lungs is related to your ability to hold your breath after exhaling normally.20 To do this test you can use a stopwatch or simply count the number of seconds to yourself.21

  • Sit straight without crossing your legs and breathe comfortably and steadily.
  • Take a small, silent breath in and out through your nose. After exhaling, pinch your nose to keep air from entering.
  • Start your stopwatch and hold your breath until you feel the first definite desire to breathe.
  • When you feel the first urge to breathe, resume breathing and note the time. The urge to breathe may come in the form of involuntary movements of your breathing muscles, or your tummy may jerk or your throat may contract.
  • Your inhalation should be calm and controlled, through your nose. If you feel like you must take a big breath, then you held your breath too long.

The time you just measured is called the “control pause” or CP, which reflects the tolerance of your body to carbon dioxide. Here are the criteria for evaluating your CP:

CP 40 to 60 seconds — Indicates a normal, healthy breathing pattern and excellent physical endurance.

CP 20 to 40 seconds — Indicates mild breathing impairment, moderate tolerance to physical exercise and potential for health problems in the future (most people fall into this category).

To raise your CP, physical exercise is necessary. You might begin by simply walking with one nostril occluded. As your CP increases, consider incorporating more intense exercise to build up an air shortage.

CP 10 to 20 seconds — Indicates significant breathing impairment and poor tolerance to physical exercise; nasal breath training and lifestyle modifications are recommended. When your CP is less than 20 seconds, do not keep your mouth open during exercise, which is particularly important if you have asthma.

CP under 10 seconds — Serious breathing impairment, poor exercise tolerance and chronic health problems.

Short CP times correlate with low CO2 tolerance and chronically depleted CO2 levels. As a result, the shorter your CP, the more easily you’ll get breathless. The good news is that you will feel better and improve your exercise endurance with each five-second increase in your CP.

Breathing Exercises Are ‘Massively Practical’

Belisa Vranich is a psychologist and author of “Breathe,” a book about using breathing exercises to affect your health. She spoke with a reporter from The New York Times about controlled breathing, saying, “Breathing is massively practical. It’s meditation for people who can’t meditate.”22

Dr. Chris Streeter and colleagues published a small study evaluating the effects of breathing exercises on depression and found improvement in psychological symptoms in participants with major depressive disorder.23

The team concluded the intervention “reduced symptoms of depression and anxiety and increased feelings of positivity.” She also spoke to the Times reporter: “The findings were exciting. They show that a behavioral intervention can have effects of similar magnitude as an antidepressant.”24

Below are five different breathing techniques you may consider that use controlled breathing. You’ll find several more at “Top Breathing Techniques for Better Health,” along with a video of my interview with Vranich.

Choose a quiet place where you can comfortably and quietly do the exercises once or twice a day. Consider using a journal or diary to record your results, because after a couple weeks and different techniques, it may be difficult to remember which works best for you.

Engage your diaphragm — This technique is foundational to all the other breathing exercises, so it’s crucial to learn this first since it helps activate your diaphragm and teaches you how to fill your belly with breathing.25

? Begin by relaxing and unbracing your midsection.

? Take a deep breath in and feel the middle of your body get wider. Let your belly go.

? On the exhale, roll backward, tipping your hips underneath you while pressing your fingers gently into your belly, giving it a little squeeze.

Box breathing — This is a technique Navy SEALS use to calm their mind under duress.26 They practice box breathing, so tactical breathing is effective when it’s needed. There are four steps to practice box breathing and each is done for the same amount of time.

Step 1 — Begin by exhaling the air out of your lungs to a slow count of four. Some recommend exhaling through your mouth; others recommend exhaling through your nose.

Step 2 — Hold your breath for a slow count of four.

Step 3 — Inhale slowly to a slow count of four through your nose, keeping your back straight and breathing through your abdomen so your shoulders do not rise.

Step 4 — Hold your breath for a slow count of four and return to Step 1.

Coherent breathing — The goal in this strategy is to breathe five times every minute. This means you’ll inhale for a count of five, pause and then exhale for a count of six. If this is difficult at first, start with inhaling and exhaling to a count of three and work your way up to a count of six.27 Work your way up to practicing this for about 10 minutes each day.

Rock and roll — This is a technique you can use while under stress that has the added benefit of engaging your core muscles.28 Start by sitting up straight and placing your hand on your stomach. As you breathe in, lean forward and expand your stomach. As you breathe out, curl forward and lean backward at the same time until you’ve completely emptied your lungs. Repeat this up to 20 times.

Relaxing breath 4-7-8 exercise — I first learned this exercise when I attended a presentation by Dr. Andrew Weil at the 2009 Expo West in California. Here’s a quick summary of the process. Weil also demonstrates the technique in the video below.

? Sitting straight, place the tip of your tongue up against the back of your front teeth. Keep it there through the entire breathing process.

? Breathe in silently through your nose to the count of four.

? Hold your breath to the count of seven.

? Exhale through your mouth to the count of eight, making an audible “whoosh” sound.

? That completes one full breath. Repeat the cycle another three times, for a total of four breaths.


Practicing Gratitude During COVID-19 Pandemic

To say that 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into quiet despair, now might actually be the best time to cultivate positive mental health habits, one of them being gratitude.

Paradoxically, suffering can yield a grateful heart, if approached with care and mindfulness. As reported by CNN Health:1

“In his 1994 book, ‘A Whole New Life,’ Duke University English professor Reynolds Price describes how his battle with a spinal cord tumor that left him partially paralyzed also taught him a great deal about what it means to really live.

After surgery, Price describes ‘a kind of stunned beatitude.’ With time, though diminished in many ways by his tumor and its treatment, he learns to pay closer attention to the world around him and those who populate it

A brush with death can open our eyes. Some of us emerge with a deepened appreciation for the preciousness of each day, a clearer sense of our real priorities and a renewed commitment to celebrating life. In short, we can become more grateful, and more alive, than ever.

Inspirational speaker and YouTube sensation Claire Wineland also embodied this truth. This lovely young woman died in 2018 at the age of 21 from a massive stroke following an otherwise successful lung transplant.2 Born with cystic fibrosis — a progressive and terminal genetic disease — she spent the bulk of her short life inspiring people to “love what is,”3 to love every breath; to not waste life and to make a life that matters.

Start a Gratitude Journal

Enhancing your well-being can be as simple as taking some time each day to reflect on what you’re thankful for. A simple and proven way of doing this is to keep a gratitude journal.4

In one study,5 participants who kept a gratitude diary and reflected on what they were grateful for just four times a week for three weeks improved their depression, stress and happiness scores. In another study, people who kept a gratitude journal reported exercising more and had fewer visits to the doctor.6,7 Indeed, there’s an entire field of study looking at the health benefits of gratitude.

For example, studies have shown it helps regulate stress by stimulating your hypothalamus and ventral tegmental area.8 It also improves your sleep,9 heart health10 and immune function,11 and boosts mental health by triggering the release of antidepressant and mood-regulating chemicals such as serotonin, dopamine, norepinephrine and oxytocin.

Gratitude, or a generous attitude, is also neurally linked with happiness.12 Strengthen one and you automatically boost the other.

Save Not for Tomorrow the Joy You Can Feel Today

Thanksgiving Day is, of course, “the” day of the year when thoughts of gratitude linger in the minds of most Americans. Hopefully, you are spending this day with family and friends.

While many areas have issued pandemic restrictions for the holidays, banning large indoor gatherings and so on, I hope the plans you’ve made are the result of your own conscience rather than fear of breaking some tyrannical rule (which the government leaders are likely to ignore themselves). 

As I noted in “How Would You Prefer to Spend Your Last Holiday Season?” we don’t know how much time we have left, and for an untold number of people, this Thanksgiving will be their last. For most, relationships and human connection are the most valuable parts of life, and if “staying safe” means forfeiting that which matters most, what are we trying to save?

If for whatever reason you cannot join your near and dear ones, consider making good use of technology. Instead of a text or a phone call, you could use Facetime or Zoom for a virtual face-to-face. You could even set up a monitor at the end of the table and patch in family members virtually so you can talk while sharing your Thanksgiving meal in separate quarters.

What I’m Grateful for Right Now


I have much to be thankful for as I look back on this remarkable year, including my awesome staff, without whom this website would not be what it is. There are many editors, customer support, an IT tech team and great managers and administrators that make all of this possible.

You, my readers, are also at the top of this list. With censorship gripping us ever more tightly, we would not be able to get the news out without you. Since mid-2019, Google, Twitter and YouTube have all censored or outright banned nearly all of our articles and videos, forcing us to rely on you to share the information within your private networks.

Thank you for subscribing and forwarding these articles to others. It’s less convenient than it was before, which makes me all the more grateful that so many of you are taking the time and making the effort. One person, one share at a time, we are making an impact.

I often receive notes of thanks from readers, some of which are featured in the video above. Knowing that people are turning their lives around and regaining their health brings me great joy and satisfaction. My search for optimal health has been a lifelong journey, and I am thankful for all who walk this less-trodden path with me.

So many people struggle needlessly, having been fooled by the food and drug industries deceptive propaganda that, for decades have pointed everyone in the wrong direction. Today, more than ever, people are being misled by the technocratic propaganda machine that seeks to eliminate our freedoms in every respect.

Together, we are making a difference though. While it’s certainly true that we still have a long way to go, in time, I believe truth and sanity will prevail. We just have to maintain a positive attitude and keep going, keep searching for the truth, and share it when we find it.

Tap Your Way to Gratitude


If the daily news steers your mind in unproductive circles and stirs your anxiety, consider unplugging and taking a holiday from it. The Emotional Freedom Techniques (EFT) can also be a helpful tool if you struggle with pessimism.

EFT is a form of psychological acupressure based on the energy meridians used in acupuncture. It’s an effective way to quickly restore your inner balance and healing and helps rid your mind of negative thoughts and emotions. In the video above, EFT practitioner Julie Schiffman demonstrates how to tap for gratitude.

Practical Strategies to Strengthen Your Gratitude

Aside from EFT and journaling, there are many other strategies that can help you flex your gratitude muscle. Following are a diverse array of practices, recommended by various experts and researchers,13 that can boost your gratitude quotient. Pick one or more that appeal to you, and make a point to work it into your daily or weekly schedule.

If you like, conduct your own little experiment: Write down your current level of happiness and life satisfaction on a piece of paper or your annual calendar, using a rating system of zero to 10. Every three months or so (provided you’ve actually been doing your gratitude exercise), re-evaluate and re-rank yourself.

Write thank-you notes14 Make it a point to write thank-you notes or letters in response to each gift or kind act — or simply as a show of gratitude for someone being in your life. Verbalize your recognition of the effort or cost involved and be specific.

Say grace at each meal — Adopting the ritual of saying grace at each meal is a great way to practice gratitude on a daily basis,15 and will also foster a deeper connection to your food. You don’t have to turn it into a religious speech if you don’t want to. You could simply say, “I am grateful for this food, and appreciate all the time and hard work that went into its production, transportation and preparation.”

Let go of negativity by changing your perception — Disappointment — especially if you’re frequently struggling with things “not going your way” — can be a major source of stress. Since stress is virtually unavoidable, the key is to develop and strengthen your ability to manage your stress so that it doesn’t wear you down over time.

Rather than dwelling on negative events, learn to let things go. A foundational principle to let go of negativity is the realization that the way you feel has little to do with the event itself, and everything to do with your perception of it. Wisdom of the ancients dictate that events are neither good nor bad in and of themselves. It is your belief about the event that upsets you, not the fact that it happened.

As noted by Ryan Holiday, author of “The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living,”16 “The Stoics are saying, ‘This happened to me,’ is not the same as, ‘This happened to me and that’s bad.’ They’re saying if you stop at the first part, you will be much more resilient and much more able to make some good out of anything that happens.”

Be mindful of nonverbal actions — Smiling and hugging are both ways of expressing gratitude, encouragement, excitement, empathy and support. These physical actions also help strengthen your inner experience of positive emotions.

Give praise — Research17 shows that using “other-praising” phrases are far more effective than “self-beneficial” phrases. For example, praising a partner saying, “thank you for going out of your way to do this,” is more powerful than a compliment framed in terms of how you benefited. Also, be mindful of your delivery — say it like you mean it. Establishing eye contact is another tactic that helps you show your sincerity. 

Prayer and/or mindfulness meditation — Expressing thanks during prayer or meditation is another way to cultivate gratitude. Practicing “mindfulness” means that you’re actively paying attention to the moment you’re in right now. A mantra is sometimes used to help maintain focus, but you can also focus on something that you’re grateful for, such as a pleasant smell, a cool breeze or a lovely memory.

Create a nightly gratitude ritual — One suggestion is to create a gratitude jar,18 into which the entire family can add notes of gratitude on a daily basis. Simply write a quick note on a small slip of paper and put it into the jar. Some make an annual (or biannual or even monthly) event out of going through the whole jar, reading each slip out loud.

Spend money on activities instead of things — According to research,19 spending money on experiences generates more gratitude than material consumption.

Embrace the idea of having “enough” — According to many who have embraced a more minimalist lifestyle, happiness is learning to appreciate and be grateful for having “enough.” When you buy less, you tend to appreciate each item more. The key here is deciding what “enough” is.

Consumption itself is not the problem; unchecked and unnecessary shopping is. Make an effort to identify your real, authentic emotional and spiritual needs, and then focus on fulfilling them in ways that does not involve material accumulation. 

Pennsylvania State Legislature Holds Public Hearing on 2020 Election Today Nov. 25th

https://www.theepochtimes.com/trump-calls-on-supporters-to-stand-tall-dont-be-intimidated-by-these-people_3593646.html 

https://www.theepochtimes.com/philidelphia-witnesses-allege-obstruction-other-irregularities-during-counting-of-ballots_3593432.html

UPDATE 1: The Parsecs are ready

Denice: Just got a charming message.  

Denice: “Are the Parsecs ready?”

“Oh yes.  The Parsecs are ready.”



UPDATE 1: 


From: TUCCI-JARRAF, HEATHER ANN

Subject : RE: RE: Gen Flynn Pardoned

Date: Nov 26, 2020 at 11:20 AM

🙂


…and yes, they are ready, willing, able, and VERRRRRRRRRRRRRRRRRRRRRRY eager…


love to you

love to all


—–Terran on 11/25/2020 10:21 PM wrote:


Btw…on a different subject…


Denice: Just got a charming message. ??


Denice: “Are the Parsecs ready?”


“Oh yes. ??The Parsecs are ready.”

Michael Jaco VIDEO 11-24-20… “Deep state actors are being snatched up and taken to black sites for questioning and trial” (and a bit about “Dealing with the current Energies”)

Somehow or other I was guided to this guy’s videos channel, and have occasionally watched his presentations. The thing I like is that, because of his background, he has an alternative perspective on many things. His background is, as his bio (below video) outlines:

Combat Veteran Navy SEAL with 24 years of experience with several SEAL Teams including SEAL Team-6. Master Training specialist designing many courses including the SEAL Team’s first Hand to Hand Fighting Course. CIA security officer with 11 years in Combat Zones including Iraq, Afghanistan, Yemen, Pakistan and Libya. I have a full range of online courses on developing intuition.

So his ideas appealed to me as related to his background. As with all information, I take what resonates, and set aside what doesn’t.

This video encompasses a number of items, but in particular I was drawn to the video he shared at the beginning, about Ascension, and the process we are in right now. It’s not an “all at once” deal. It’s a “bit at a time as we can handle it” deal. Perhaps listen to the first 30 minutes or so to hear them talk about that.

I found this very illuminating.
.

https://youtu.be/b5ekq3bXh6I

Published 11-24-20
Expect big name arrests soon. BLM and ANTIFA with guns on the streets soon will demand Trump leave office and lock down cities unless their demands are met.

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For more information about Unleashing Intuition Secrets course offerings click here and discover: Unleash Your Intuition With My Courses Here: https://unleashing-intuition1.teachable.com/

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About me: Combat Veteran Navy SEAL with 24 years of experience with several SEAL Teams including SEAL Team-6. Master Training specialist designing many courses including the SEAL Team’s first Hand to Hand Fighting Course. CIA security officer with 11 years in Combat Zones including Iraq, Afghanistan, Yemen, Pakistan and Libya.

I have a full range of online courses on developing intuition. Developing and utilizing intuition over my 35 year career was the greatest achievement I experienced and now I share these life changing experiences and share how anyone can tap into these abilties with a broad range of courses.

These courses include Unleashing Intuition Secrets, Intuitive Physique, Remote Viewing, Remote Influencing, Remote Healing, Past Life Discovery, several books on developing intuition and much more.

FaceBook: https://www.facebook.com/unleashingintuition
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