GhostEzra Telegram post of 2-27-21… “Fear not, you are getting your country back better than you’ve witnessed in your lifetime”

This appeared to me via Telegram (@ghostezra) a couple days ago, and someone else sent to me. Discernment advised, but I do “sense” that this is what is likely going on. Excellent information, in my view. Have fun with this.

A couple highlights are below.

“Joe Biden is gone. Replaced in 2019. You are watching an actor replaced by whitehats (good guys). It’s one of the largest red pill wakeups in history.

“…Potus was asked to run for president many years ago by some really good/smart people who saw corruption in our government for decades. The goal was to globally remove these people from power and return power back to the people.

“Many you think are alive are dead and others you think are dead are alive.

“Epstein was the Keystone that Q referred to. It’s real. He set a lot of this in motion. Epstein’s arrest is proof alone that people weren’t crazy. It’s all connected.

“You don’t need to understand everything. You never will fully understand until the movie ends… My advice. Don’t let it consume you. Don’t let it rip your families apart.

“There’s no 2024 election unless fraud proof blockchain voting is implemented. Nothing else matters. Tons of empty seats will be filled in Congress. Big change is coming for the Usa and the rest of the world.

“Actor Joe’s goal right now is to self destruct. So that all who voted for him will see the light and how easily they were fooled.

“Fear not, you are getting your country back better than you’ve witnessed in your lifetime. Not a corrupt DC corporation but a consitutional republic. Revival will be fruit of this movie.”

————————————————-

GhostEzra post of 2-27-21

Now back to business.

Joe Biden is gone. Replaced in 2019. You are watching an actor replaced by whitehats (good guys).

It’s one of the largest red pill wakeups in history. The great awakening. You might think you’re awake and many are, but this is the tip of the iceberg to many things that have been hidden from you for centuries.

Know that Potus was asked to run for president many years ago by some really good/smart people who saw corruption in our government for decades.

The goal was to globally remove these people from power and return power back to the people. It’s not another 4 year election. It’s so much bigger than you can imagine.

What you need to know is that we are winning. They are losing. At times it may feel the opposite. Remember feelings aren’t facts.

Furthermore, the news cycle right now is completely trash. We are the news.

There’s a cleanup process and a wakeup process. Everything in the news cycle is to wake people up and eventually destroy the msm.

Many you think are alive are dead and others you think are dead are alive.

Epstein was the Keystone that Q referred to. It’s real. He set a lot of this in motion. Epstein’s arrest is proof alone that people weren’t crazy. It’s all connected.

Therefore it’s all taken down together.

You don’t need to understand everything. You never will fully understand until the movie ends.

Crazy will become normal and normal crazy.

You have seen too many coincidences. Too many mathematically impossible situations. They can’t put you back to sleep. At this point you can only wake them up.

My advice. Don’t let it consume you. Don’t let it rip your families apart.

Every lie will be revealed. Trump never abandoned you. He’s right now preparing some pretty amazing things while this wakeup process takes place.

There’s no 2024 election unless fraud proof blockchain voting is implemented. Nothing else matters. Tons of empty seats will be filled in Congress.

Big change is coming for the Usa and the rest of the world. Arrests have happened that you don’t publicly know about. You will at the proper time. More arrests are happening daily.

Ceos are stepping down. Hollywood actors are disappearing.

Actor Joe’s goal right now is to self destruct. So that all who voted for him will see the light and how easily they were fooled. It’s been a dark winter, but it doesn’t stay dark forever. It gets much much brighter.

You are witnessing biblical times and events unfolding. God’s plan. Never doubt it.

If God is for you who can be against you?

Fear not, you are getting your country back better than you’ve witnessed in your lifetime. Not a corrupt DC corporation but a consitutional republic. Revival will be fruit of this movie.

Hold on tight, buckle up, and pray hard. It’s a rollercoaster ride for sure. Just know that undoubtedly the best is yet to come.

Weekly Health Quiz: Lockdowns, Vaccine Passports and More

1 Recent research found surges in daily positive tests during the fall of 2020 in 18 European countries linearly correlate with:

  • Longitude
  • Humidity
  • Latitude

    Recent research found surges in daily positive tests during the fall of 2020 in 18 European countries linearly correlate with latitude and, hence, sun exposure and vitamin D levels. Learn more.

  • Temperature

2 COVID-19 gene therapy “vaccines” are designed to:

  • Impart lasting immunity against SARS-CoV-2 infection
  • Inhibit transmissibility of the infection
  • Lessen symptoms of SARS-CoV-2 infection

    COVID-19 “vaccines” do not impart immunity or inhibit transmissibility of the disease. In other words, they are not designed to keep you from getting sick with SARS-CoV-2; they only are supposed to lessen your infection symptoms if or when you get infected. As such, these products do not meet the medical definition of a vaccine. Learn more.

  • All of the above

3 Vaccine passports are ushering in an ever-increasing surveillance state, which many people are welcoming because they’ve been led to believe they’re:

  • A more efficient way to travel
  • An easy way to store medical information
  • A social status symbol
  • Necessary for public health

    This blatant move toward an ever-increasing surveillance state is being welcomed by many who have been led to believe the passports are necessary to protect public health and safety. Learn more.

4 Cost-benefit analyses reveal the cost of lockdowns, in terms of Quality Adjusted Life Years and Wellbeing Years, in the U.S. and Canada are:

  • 5.2 and 10 times higher than the benefit respectively

    The cost for lockdowns in Canada is at least 10 times greater than the benefit. In Australia, the minimum cost is 6.6 times higher, and in the U.S., the cost is estimated to be at least 5.2 times higher than the benefit of lockdowns. Learn more.

  • About 50% lower than the benefit, on average
  • 25% and 30% lower than the benefit, respectively
  • 100 times higher than the benefit

5 According to the World Health Organization’s investigative commission, tasked with identifying the origin of SARS-CoV-2, the virus most likely originated from which of the following?

  • Fresh bat soup served in the Wuhan market
  • Frozen animal food from areas of China where coronavirus-carrying bats are known to reside, or another country

    According to the WHO’s investigative team, SARS-CoV-2 may have piggybacked its way into the Wuhan market in shipments of frozen food from other areas of China where coronavirus-carrying bats are known to reside, or another country. China was allowed to hand-pick the members of the WHO’s team, which includes Peter Daszak, Ph.D., who has close professional ties to the WIV and has gone on record dismissing the lab-origin theory offhand. Learn more.

  • The Wuhan Institute of Virology, which studies bat coronaviruses
  • A researcher infected during a bat guano collection trip

6 Which of the following has long-held ties to and deep influence over corporate media in the U.S. and elsewhere?

  • The FBI
  • The President of the United States
  • The CIA

    The corporate media are indistinguishable from the CIA when it comes to matters of domestic and foreign matters. The CIA has also played an important role in furthering the technocrats’ agenda of global domination since its inception. Learn more.

  • The Queen of England

7 Red and near-infrared light therapy activates genes involved in which of the following?

  • Your behavior
  • Fat deposits and weight
  • Predisposition to cancer
  • Cellular repair, regeneration and growth

    Red and near-infrared light therapy activates genes involved in cell repair, cell regeneration and cellular growth, depending on the tissue. For example, in your brain, it activates brain derived neurotrophic factor; in your skin, it increases expression of fibroblasts that synthesize collagen; in your muscles, it locally increases expression of IGF1 and factors involved in muscle protein synthesis. Learn more.

Do You Know the 14 Signs of Vitamin D Deficiency?

Vitamin D regulates the expression of hundreds of genes and is integral to biological functions that affect every bodily system. As you’ll see in this short video, vitamin D insufficiency or deficiency can trigger several generalized symptoms that you may have associated with other health conditions.

It is also called the sunshine vitamin since your skin makes vitamin D when exposed to ultraviolet light from the sun.1 Vitamin D performs many functions within the body, including maintaining adequate levels of calcium and phosphate, essential for normal bone mineralization.2

It helps reduce inflammation, which is necessary for the modulation of cell growth and immune function. Vitamin D also affects genes that help regulate cell differentiation and apoptosis.

The main indicator of your vitamin D level is 25-hydroxyvitamin D (25OHD). Data collected from the National Health and Nutrition Examination Survey in 2005-2006 showed a deficiency prevalence of 41.6% in the U.S. population.3 However, as I discuss later in this article, as many as 80% of people may be deficient in vitamin D.

It’s important to note that how the measurement of insufficiency and deficiency is defined depends on the serum concentrations used. Some researchers use a level of 20 nanograms per milliliter (ng/mL) or 50 nanomoles per liter (nmol/L); the ng/mL is used most frequently in the U.S. and nmol/L is the standard in Europe.

However, GrassrootsHealth Nutrient Research Institute recommends vitamin D serum concentration levels from 40 ng/mL to 60 ng/mL or 100 nmol/L to 150 nmol/L.4 At this level, the number of people who are likely deficient in vitamin D would be significantly higher.

14 Signs You Might Have a Vitamin D Deficiency

During cold and flu season, and the COVID-19 pandemic, it is essential to maintain healthy levels of vitamin D to help reduce your risk of viral and bacterial illness.5,6 A blood test is the best way to determine your vitamin D levels, but here are some symptoms that may indicate your levels are low.

1. Aching muscles — Nearly half of all adults are affected by muscle pain.7 Researchers believe most of those are deficient in vitamin D. Some studies have suggested that nerves have vitamin D receptors that affect the perception of pain. In one animal model, research demonstrated a vitamin D-deficient diet can induce deep muscle hypersensitivity that was not connected to low levels of calcium.8

2. Painful bones — Vitamin D regulates the level of calcium in your body, necessary to protect bone health.9 Vitamin D deficiency can cause your bones to soften, called osteomalacia. This may be a precursor to osteoporosis.

3. Fatigue — This is a common symptom of a variety of different health conditions, including sleep deprivation. Researchers have found that supplementing cancer patients suffering from fatigue can improve their symptoms.10

In one study11 using 174 adults with fatigue and stable medical conditions, the researchers found 77.2% were deficient in vitamin D. After normalizing their level, the fatigue symptoms improved significantly.

4. Reduced muscle performance — Vitamin D deficiency is as common in athletes as in others. Vitamin D is crucial for muscle development, strength and performance. Older adults taking a vitamin D supplement have a reduced risk of falls and improved muscle performance.12

Correction through oral supplementation or sensible sun exposure may reduce symptoms of stress fractures, musculoskeletal pain and frequent illness. Vitamin D also has a direct effect on muscle performance. In one paper from the Journal of the American Academy of Orthopaedic Surgeons, the author wrote:13

“Higher serum levels of vitamin D are associated with reduced injury rates and improved sports performance. In a subset of the population, vitamin D appears to play a role in muscle strength, injury prevention, and sports performance.”

5. Brain health — Vitamin D is also essential for your brain health. Symptoms of deficiency can include dementia caused by an increase of soluble and insoluble beta-amyloid, a factor in Alzheimer’s disease.14 Research has also found an association with depression15 that may be associated with the function of vitamin D buffering higher levels of calcium in the brain.16

Vitamin D deficiency in pregnant women can increase the risk of autism and schizophrenic-like disorders in the baby.17 One study of people with fibromyalgia found a vitamin D deficiency was more common in those who had anxiety and depression.18 Another looked at vitamin D deficiency in obese subjects and found a relationship between low levels of vitamin D and depression.19

6. Poor sleep — The mechanism linking vitamin D and poor sleep quality has not been identified. But research has found people with low levels of vitamin D have poor quality sleep and a higher risk of sleep disorders.20

7. Sweaty head — Excessive sweating, especially on your head, or a change in your pattern of sweating, can indicate a vitamin D deficiency.21

8. Hair loss — Vitamin D is crucial to the proliferation of keratinocytes and plays an important role in your hair cycle. The vitamin D receptor appears to play a role in the anagen phase of hair growth, leading researchers to conclude, “Treatments that upregulate the vitamin D receptor may be successful in treating hair disorders and are a potential area of further study.”22

9. Slow-healing wounds — Chronic wounds are a major public health challenge.23 In the U.S. 2% of the population is affected by chronic wounds and it is estimated to account for 5.5% of the cost of health care in the U.K. NHS. Vitamin D promotes wound healing and the creation of cathelicidin, a peptide that fights wound infections.24

10. Dizziness — Evidence from animal models suggests that vitamin D is critical in the development of the inner ear,25 which affects balance and coordination. Analysis of people with vestibular neuritis, characterized by vertigo, showed lower serum vitamin D levels than in people without vestibular neuritis.26

11. Heart problems — Clinical studies have shown that vitamin D3 improves circulation and can help improve high blood pressure.27 In one study28 researchers discovered that vitamin D3 also has a significant effect on the endothelial cells that line your cardiovascular system. They found that it helped balance concentrations of nitric oxide and peroxynitrite, which improved endothelial function. 

12. Excess weight — How vitamin D affects obesity has not been identified. However, data do show there is a high probability of deficiency in people who are obese.29

13. Recurring infections — There have been multiple epidemiological studies that show vitamin D deficiency can increase the risk of infection and raise the severity, particularly in respiratory tract infections.30 Multiple studies have demonstrated that vitamin D deficiency increases the potential risk for severe disease and mortality, especially in those who are critically ill.31

14. Reduced cognitive function — Data show that vitamin D deficiency increases your risk of dementia twofold32 and raises your risk of impaired cognitive function.33

80% of People With COVID-19 Are Deficient in Vitamin D

Vitamin D plays an important role in the development and severity of many diseases. This is why, from the very beginning of the COVID-19 pandemic, I suspected that optimizing vitamin D levels would significantly lower the incidence of infection and death in the general population.

Since then, mounting evidence has revealed this is indeed the case as researchers have repeatedly found that higher levels of vitamin D reduce the rate of positive tests, hospitalizations and mortality related to this infection.

One study,34 released in late 2020, assessed the serum 25OHD levels of patients hospitalized with COVID-19 to evaluate the influence it might have on the severity of the disease. The researchers found 82.2% of those with COVID-19 were vitamin D deficient (levels lower than 20 ng/mL).

Interestingly, they also found those who were deficient had a greater prevalence of cardiovascular disease, high blood pressure, high iron levels and longer hospital stays. A second study35 found similar results for people who only tested positive for COVID-19. 

In other words, these patients were tested for the illness using the PCR test, which gives notoriously high false-positive results, and did not necessarily have symptoms of the illness. Yet, those who were “likely deficient” in vitamin D also had an increased risk of testing positive.

Recently, data showed people who received supplemental vitamin D3 while hospitalized with COVID-19 had reduced admissions to the ICU by 82% and reduced mortality by 64%.36 Editor’s note: This preprint study has since been pulled due to “concerns about the description of the research in this paper,”37 but an archived version is still available.

You can read more about the study, from information published before being pulled, at “Vitamin D Supplementation Reduces COVID-19 Deaths by 64%.”

Before the paper was removed, this information triggered British MP David Davis to call for a reevaluation of the official recommendations for vitamin D. He tweeted, “The findings of this large and well-conducted study should result in this therapy being administered to every COVID patient in every hospital in the temperate latitudes.”38

He added that the demonstration of the “clear relationship between vitamin D and COVID mortality is causal,” and his government should raise the availability of free vitamin D supplements to vulnerable populations. Other experts also called for official vitamin D recommendations.39

It’s important to remember the data showing people who are deficient in vitamin D have a higher risk of severe disease has been available long before the COVID-19 pandemic. Yet, information that may suggest the other side of the same coin — namely supplementing with vitamin D — may have a positive effect on disease severity, can come under attack.

It isn’t a big leap to understand that if simple and inexpensive solutions, such a vitamin D, hydroxychloroquine and zinc, may reduce the potential risk of severe disease and death, the billions of dollars the pharmaceutical companies stand to make by vaccinating the world would be lost.

Unlike the painful reports of vaccine adverse events received by the U.S. Vaccine Adverse Event Reporting System (VAERS), supplementing with vitamin D, magnesium and vitamin K2 have been studied for years and found to be “well tolerated.”40,41

Added to which, the studies on vitamin D have demonstrated insufficiency and deficiency are associated with a number of health conditions, which you can find more information about in “Are You Ready for the Darkest Day of the Year?” and “Health Conditions in Which Vitamin D Plays an Important Role.”

Magnesium and Vitamin K2 Optimize Your Vitamin D3 Supplement

In the past, I’ve written about the importance of taking vitamin K2 MK-7 and magnesium with your vitamin D3 supplement. Both play an important role in your overall health and in the bioavailability and application of vitamin D in your body. If you’re not using magnesium and vitamin K2, you could need nearly 2.5 times more vitamin D, which GrassrootsHealth discovered in its D*action project.42

Over 10,000 individuals provided information about supplement use and overall health status to GrassrootsHealth since they began conducting large-scale population-based nutrient research in 2007.43

That information has led to the recommendation that vitamin D blood levels between 40 ng/ml and 60 ng/ml (100 nmol/L to 150 nmol/L) are safe, effective and lower overall disease incidence and health care costs. As reported by GrassrootsHealth from their data:44

“… 244% more supplemental vitamin D was needed for 50% of the population to achieve 40 ng/ml (100 nmol/L) for those not taking supplemental magnesium or vitamin K2 compared to those who usually took both supplemental magnesium and vitamin K2.”

In practical terms, this means when you take vitamin K2 and magnesium with vitamin D, you need far less vitamin D to achieve a healthy level. You’ll find more about the relationship between these supplements, how they can improve cognitive function and the impact on mortality at “Magnesium and K2 Optimize Your Vitamin D Supplementation.”

Officials Reach New Low, Say Moist Masks Are Good for You

A number of medical professionals and occupational respirator experts, including Chris Schaefer, featured in the video above, have warned that wearing of face masks may have adverse health effects and that people really should not be forced to wear them on a regular basis.

Aside from that, there’s a glaring lack of evidence proving they actually prevent viral illness. On the contrary, the evidence overwhelmingly shows they have little to no impact on viral spread.

Research1 also shows asymptomatic individuals pose virtually no risk, as they rarely ever spread live virus, thereby undermining the idea that everyone must be masked simply because you don’t know who’s infectious and who’s not.

Despite all of that, government officials insist that universal mask wearing is an essential strategy to combat COVID-19, now even recommending wearing two,2 three3,4 or even four5 layers of face masks. And, according to Dr. Anthony Fauci, Americans may have to wear masks all the way through 2022.6

Is Wearing a Wet Mask Good for You?

Just when you thought mainstream propaganda could not propose a greater irrational perversion of the truth, a new study7 from the National Institutes of Health claims wearing a moist mask — which is a breeding ground for harmful bacteria — is actually good for you because inhaling through the wet mask hydrates your lungs and boosts your immune system. As reported by Healthing.ca, February 16, 2021:8

“The study, published in the Biophysical Journal, tested an N95 mask, a three-ply disposable surgical mask, a two-ply cotton-polyester mask and a heavy cotton mask, measuring the level of humidity by having a volunteer breathe into a sealed steel box.

When the person did not wear a mask, the water vapor of the exhaled breath filled the box, leading to a rapid increase in humidity inside the box. When the person wore a mask, the buildup of humidity inside the box greatly decreased as most of the water vapor remained in the mask, became condensed, and was re-inhaled. The researchers conducted the tests at three different temperatures ranging from 7 to 36 degrees Celsius.

‘We found that face masks strongly increase the humidity in inhaled air and propose that the resulting hydration of the respiratory tract could be responsible for the documented finding that links lower COVID-19 disease severity to wearing a mask,’ said Adriaan Bax, Ph.D., a NIH Distinguished Investigator and the study’s lead author.

‘High levels of humidity have been shown to mitigate severity of the flu, and it may be applicable to severity of COVID-19 through a similar mechanism.’”

However, it’s important to realize that the humidity inside the mask will allow pathogenic bacteria to rapidly grow and multiply — a documented fact not addressed by the NIH — and since the mask makes it more difficult to breathe, you’re likely to breathe heavier, thereby risking inhaling the microbes deep inside your lungs. As you’ll see below, this can have significant health risks that vastly outweigh any benefit you might get from breathing more humid air.

Occupational Respirator Testing Expert Speaks Out

In June 2020, Schaefer wrote an open letter9 addressed to the chief medical officer in Alberta, Canada, Dr. Deena Hinshaw, pointing out the errors of recommending universal wearing of N95 masks, surgical masks or nonmedical masks as protection against SARS-CoV-2. In it, he writes:10

“I have been teaching and conducting respirator fit testing for over 20 years and now currently for my company SafeCom Training Services Inc. My clients include many government departments, our military, healthcare providers with Alberta Health Services, educational institutions and private industry. I am a published author and a recognized authority on this subject.

Filter respirator masks, especially N95, surgical and non-medical masks, provide negligible COVID-19 protection for the following reasons:

1. Viruses in the fluid envelopes that surround them can be very small, so small in fact that you would need an electron microscope to see them. N95 masks filter 95% of particles with a diameter of 0.3 microns or larger. COVID-19 particles are .08 – .12 microns.

2. Viruses don’t just enter us through our mouth and nose, but can also enter through our eyes and even the pores of our skin. The only effective barrier one can wear to protect against virus exposure would be a fully encapsulated hazmat suit with cuffs by ankles taped to boots and cuffs by wrists taped to gloves, while receiving breathing air from a self-contained breathing apparatus (SCBA).

This barrier is standard gear to protect against a biohazard (viruses) and would have to be worn in a possible virus hazard environment 24/7 and you wouldn’t be able to remove any part of it even to have a sip of water, eat or use the washroom while in the virus environment. If you did, you would become exposed and would negate all the prior precautions you had taken.”

Face Masks Pose Several Health Hazards

In his letter, and in the video above, Schaefer also stresses that these kinds of face masks pose “very real risks and possible serious threats to a wearer’s health” for a number of reasons, including the following:

1. Wearing a face mask increases breathing resistance, and since it makes both inhaling and exhaling more difficult, individuals with pre-existing medical conditions need to be screened by a medical professional to make sure they won’t be at risk of a medical emergency if wearing a face mask.

This includes those with shortness of breath, lung disease, panic attacks, breathing difficulties, chest pain on exertion, cardiovascular disease, fainting spells, claustrophobia, chronic bronchitis, heart problems, asthma, allergies, diabetes, seizures, high blood pressure and those with pacemakers. The impact of wearing a face mask during pregnancy is also wholly unknown.

2. Face masks can reduce oxygen intake, leading to potentially hazardous oxygen deficiency (hypoxia).

3. They also cause rapid accumulation of harmful carbon dioxide, which can have significant cognitive and physical impacts. That said, there is some evidence to support that this may be one of the few benefits of mask wearing, as slightly elevated CO2 levels can also contribute to health benefits as per my interview with Patrick McKeown. (We’re not talking about dangerously high levels, however.)

4. Wearing a face mask increases your body temperature and physical stress, which could result in an elevated temperature reading that is not related to infection.

5. All face masks can cause bacterial and fungal infections in the user as warm, moist air accumulates inside the mask. This is the perfect breeding ground for pathogens. “That is why N95 and other disposable masks were only designed to be short duration, specific task use and then immediately discarded,” Schaefer notes.

Medical doctors have warned that bacterial pneumonia, facial rashes, fungal infections on the face,11mask mouth” (symptoms of which include bad breath, tooth decay and gum inflammation) and candida mouth infections12 are all on the rise.

What’s worse, a study13,14 published in the February 2021 issue of the journal Cancer Discovery found that the presence of microbes in your lungs can worsen lung cancer pathogenesis and can contribute to advanced stage lung cancer. As reported by Global Research:15

“While analyzing lung microbes of 83 untreated adults with lung cancer, the research team discovered that colonies of Veillonella, Prevotella, and Streptococcus bacteria, which may be cultivated through prolonged mask wearing, are all found in larger quantities in patients with advanced stage lung cancer than in earlier stages.

The presence of these bacterial cultures is also associated with a lower chance of survival and increased tumor growth regardless of the stage.”

6. With extended use, medical masks will begin to break down and release chemicals that are then inhaled. Tiny microfibers are also released, which can cause health problems when inhaled. This hazard was highlighted in a performance study16 being published in the June 2021 issue of Journal of Hazardous Materials.

Schaefer also points out that to provide any benefit whatsoever, users must be fitted with the right type and size of respirator, and must undergo fit testing by a trained professional. However, N95 respirators, even when fitted properly, will not protect against viral exposures but can adequately protect against larger particles.

Surgical masks, which do not seal to your face, “do not filter anything,” Schaefer notes. These types of masks are designed to prevent bacteria from the mouth, nose and face from entering the patient during surgical procedures, and researchers have warned that contaminated surgical masks actually pose an infection risk.17 After just two hours, a significant increase in bacterial load on the mask was observed.

Nonmedical cloth masks are not only ineffective but also particularly dangerous as they’re not engineered for “easy inhalation and effective purging of exhaled carbon dioxide,” making them wholly unsuitable for use.

In the video, Schaefer demonstrates the only type of mask that is actually safe to wear — the gas mask kind of respirator you’d use to protect yourself against painting fumes, organic vapors, smoke and dust.

Real respirators are built to filter the air you breathe in, and get rid of the carbon dioxide and humidity from the air you breathe out, thereby ensuring there’s no dangerous buildup of carbon dioxide or reduction in oxygen inside the mask.

Cochrane Review Gives Masks Thumbs Down


I’ve written many articles detailing the evidence showing that face masks do not prevent viral illnesses. To these we can now add an updated Cochrane review,18 which summarizes randomized trial evidence from studies that looked at face masks, hand-washing and/or physical distancing as prevention against respiratory infections.

There are many limitations to the included studies, including the facts that none was specific to COVID-19 and most had questionable adherence. They did not include the one COVID-19 specific trial that also included adherence parameters. With regard to medical and surgical masks, they found that:

“Compared with wearing no mask, wearing a mask may make little to no difference in how many people caught a flu-like illness (9 studies; 3507 people); and probably makes no difference in how many people have flu confirmed by a laboratory test (6 studies; 3005 people).”

Four health care studies and one small community study looked at the use of N95/P2 respirators. Here they found that:

“Compared with wearing medical or surgical masks, wearing N95/P2 respirators probably makes little to no difference in how many people have confirmed flu (5 studies; 8407 people); and may make little to no difference in how many people catch a flu-like illness (5 studies; 8407 people) or respiratory illness (3 studies; 7799 people).”

COVID-19 Specific Mask Trial Failed to Prove Benefit

Cochrane’s review certainly would have been more complete had they included the only COVID-19-related study to date. Unfortunately, they only included studies published before April 1, 2020. The trial in question, which was done in Denmark, was published November 18, 2020.

This COVID-19-specific randomized controlled surgical mask trial19,20 confirmed and strengthened previous findings, showing that mask wearing may either reduce your risk of SARS-CoV-2 infection by as much as 46%, or increase your risk by 23%. Either way, the vast majority — 97.9% of those who didn’t wear masks, and 98.2% of those who did — remained infection free.

The study included 3,030 individuals assigned to wear a surgical face mask and 2,994 unmasked controls. Of them, 80.7% completed the study. Based on the adherence scores reported, 46% of participants always wore the mask as recommended, 47% predominantly as recommended and 7% failed to follow recommendations.

Among mask wearers, 1.8% ended up testing positive for SARS-CoV-2, compared to 2.1% among controls. When they removed those who did not adhere to the recommendations for use, the results remained the same — 1.8%, which suggests adherence makes no difference.

Among those who reported wearing their face mask “exactly as instructed,” 2% tested positive for SARS-CoV-2 compared to 2.1% of the controls. So, essentially, we’re destroying economies and lives around the world to protect a tiny minority from getting a positive PCR test result which, as detailed in “Asymptomatic ‘Casedemic’ Is a Perpetuation of Needless Fear,” means little to nothing.

CDC Relies on Anecdotal Data to Promote Mask Use

Considering the dearth of evidence for universal mask use, just what is the U.S. Centers for Disease Control and Prevention relying on to back up its recommendation?21 Believe it or not, their primary “evidence” is an anecdotal story about two symptomatic hair stylists who interacted with 139 clients during eight days.

Sixty-seven of the clients agreed to be interviewed and tested. None tested positive for SARS-CoV-2. The fact that the stylists and all clients “universally wore masks in the salon” is therefore seen as evidence that the masks prevented the spread of infection. The Danish study reviewed above didn’t make it onto the CDC’s list of studies either.

The CDC’s own data22,23,24 also show 70.6% of COVID-19 patients reported “always” wearing a cloth mask or face covering in the 14 days preceding their illness; 14.4% reported having worn a mask “often.” So, a total of 85% of people who came down with COVID-19 had “often” or “always” worn a mask.

This too contradicts the idea that mask wearing will protect against the infection, and is probably a slightly more reliable indicator of effectiveness than the anecdotal hairdresser story.

Another recent investigation25 revealed the same trend, showing that states with mask mandates had an average of 27 positive SARS-CoV-2 “cases” per 100,000 people, whereas states with no mask mandates had just 17 cases per 100,000. I reviewed these and other findings in my December 31, 2020, article, “Mask Mandates Are Absolutely Useless.”

The CDC’s scientific backing for double-masking is equally flimsy. Using rubber dummy heads for their experiments, they claim wearing two tightly fitted masks could reduce exposure to aerosols by about 95%.26,27

However, there are several reasons to take these results with a grain of salt, starting with the fact that mannequins don’t breathe. The CDC even admits as much in its report, when they note that “double masking might impede breathing or obstruct peripheral vision for some wearers.”

In the final analysis, it seems clear that the most effective ways to prevent the spread of viral illnesses, SARS-CoV-2 included, is frequent handwashing with mild soap and water, and staying home if you have symptoms of a respiratory infection. As for masking up when you’re healthy, let alone double, triple or quadruple masking, there’s simply no scientific consensus for that strategy.

4 Key Steps To Heal From Any Kind Of Trauma

Trauma can be challenging, but the moment we are willing to do work on it is the moment that so much potential for healing and growth opens up. The more aware we are of the bigger picture, the less we suffer.

As a general rule, the mind clings to negative, fear-based experiences as a biological survival mechanism. But when we can consciously step outside of our own stories, outdated beliefs, and personal perspective, we can empower personal transformation through self-awareness.

Below are some useful questions to ask yourself in different instances of trauma. They are designed to help clear your mind, open your heart, and begin the healing process.

1. Life Is About Evolution. Find The Lesson In Your Experience

The Big Bang has revealed a universe to us that is radically evolutionary. It is constantly growing, evolving, and developing, and has been for more than 14 billion years. Life is evolution. It is an ongoing process of transformation and conscious expansion. This is a natural law, and this means that from a higher perspective, all of the experiences in our lives are happening for us, not “to” us.

While things may create suffering on an egoic level, there is often a different layer of meaning from a higher perspective. You must be willing to look for the hidden order in your perceived chaos. Ask yourself:

What am I supposed to learn?

How did I play a part in the creation of this, and what habits or behaviours do I need to clear?

How can I grow from this?

These questions will take you out of a state of learned helplessness and begin shifting your mind to focus on the solution rather than the problem.

I recently worked with a client whose house burnt down. She was overcome with grief. While discussing the situation, she mentioned to me that it was also days within the ten-year anniversary of her husband’s death.

I asked her if she felt that the two situations were somehow connected. Right away, she mentioned that she had still kept all of her husband’s belongings in that house and their bedroom exactly the same, more than ten years later.

She also mentioned how consistently her family begged her to move on. One family member specifically said to her, “If you don’t let go and choose to move on, the universe will eventually force you to.” She felt that this was a lesson in moving forward in her life, and in letting go. She also knew that by holding on so tightly to the past, she was preventing new love and peace of mind from entering her life.

She knew it was time to let go, and as challenging as it would be, it couldn’t be more painful than spending every day trying to pretend that nothing had changed.

Finding the lesson is an important first step to opening our minds to the evolutionary process, and finding a higher meaning in the sequence of events occurring in our lives.

“The wound is the place where the light enters.”    – Rumi

2. See The Other Side

 Beyond simply learning from our experiences, we can also find the hidden benefits in all of the circumstances we are faced with.

Our beliefs and expectations will often create one-sided stories in our mind about whether events are good or bad. This often causes us to focus primarily on the drawbacks of unmet expectations. And yet the exact events that challenge us most in life often have the greatest unseen blessings embedded within them.

Ask yourself, “What are the unseen benefits of this traumatic experience?”

Based on the natural laws of duality that exist on our planet, this technique I’ve learned from Dr. Nima Rahmany in The Overview Method is very effective. It works to un-filter your selective perception so that you can see both sides in a traumatic situation.

Where are you being supported in the face of this challenge? How is this trauma actually supporting the things you care about most in your life?

If you are courageous enough, you will be willing to go directly into the challenges you face, open up your perspective, and do the work. The more benefits you find, the closer you will get to neutralizing the feeling of loss within yourself.

3. Look Beyond Your Perspective

There is a difference between pain and suffering. Pain is a feedback loop, while suffering is the story we create about the pain itself. It adds another layer to our pain

If someone else has hurt you, ask yourself: “Why, according to this person’s life story and perception of events, did this person feel justified in making their decision?”

Every single one of us makes a decision because the combination of our conscious + subconscious mind believes there are more benefits than drawbacks in that decision.

This means that everyone is always doing the best they can with what they understand at the time. And more often than not, the people who do the most careless or destructive things are often the ones hurting the most.

The same principle applies to you also, meaning that the notion of having regret is illusory. It is based on only being able to see the conscious mind’s perspective, putting us in a state of limited awareness. If we could open up the selective filter and see the bigger picture, we would find that the subconscious mind saw greater benefits in our decision at the time, that we weren’t consciously aware of.

In the words of Yehuda Berg, “Hurt people, hurt people.” With awareness and understanding, we can work to break the cycle.

4. Find What’s Missing

In the case of a traumatic loss, developed by Dr. John DeMartini:

All positive and negative particles in the universe are created simultaneously, in perfect one-to-one balance. We are made of these particles, and if these laws apply to all matter (in both quantum mechanics and classical physics), they must apply to the whole.

This perfect one-to-one balance exists within all things, but our senses create imbalanced perceptions. It is completely normal to become attached to the form of what we’ve lost, but it can be very healing to find where what we’re missing still exists in our lives.

Ask yourself, “What do I miss about who/what I’ve lost?”

For example, let’s say that you’ve lost a friend and you miss:

  1. His sense of humour
  2. Having deep conversations with him
  3. Playing video games
  4. His awesome hugs

Keep listing until you’ve covered all of the things you miss about that person.

Now, see where these things still appear in your life, but in different forms:

  1. Who do you laugh with now/who has a good sense of humour?
  2. Who do you have deep conversations with now?

Go through all of the traits that you’ve listed. Sometimes, you’ll have to look very carefully to open up your selective perception. The things you miss in your friend might not only come in the form of other people. For example, you might laugh with your aunt or siblings more often, but you might also find yourself watching more comedy television or funny videos.

If you look carefully, you will find that what you’re missing isn’t actually gone, it has only changed forms. Universal laws state that everything is always in a state of balance, a state of wholeness. While grieving is a necessary part of dealing with trauma, it is often the form we are attached to that creates the most suffering.

Then, what are the benefits of these new forms, that the old one didn’t have?

Some of these questions can be challenging to go through, but if you truly want to create transformation, they are well worth it.

Love yourself enough to do the work, ask the questions, and set yourself free. You deserve it.

Are We Stupid?

 By Anna Von Reitz

The Brits think so. 

But are we?

We have let them lead us around by the nose for over a hundred and fifty years….

And we have been confused and deceived by rudimentary semantic deceits such as the difference between The United States of America and “the” United States of America—- the British Territorial United States.

We’ve let them define us and run us through their courts like cattle in a chute, pillaging and plundering all the way.  And yes, we did mistake their courts for our courts, and their forms of law for ours…. but is that our fault for being fooled or theirs for acting in Breach of Trust and deceiving us?

And we have been obeying mandates issued by the heads of their bankrupt corporations who have less than no authority over us.

And we have been cowering in fear of a virus that nobody has yet proven exists. They haven’t even tried to isolate any virus.  They just talk about it as if it exists, and blame it for heart attacks and cancer and falls off of ladder trucks.

But then, generations of us have cowered in fear of an unknowable and unseen and terrible and vengeful god —or two or three hundred such deities, and nobody ever proved that they existed either.

And only a few of us have scratched our heads and wondered— if they haven’t isolated a specific virus, how could they test for something undefined? 

And why are all these people who took the vaccine now testing positive for HIV?  Oh, right. HIV was Fauci’s specialty.

And since we know that Bill Gates and Fauci and the Pirbright Institute created and patented this same so-called virus according to their own patent applications—- why aren’t they all in jail?

The Public hasn’t been told the truth about any of this—-and why should we believe anything they tell us, when it’s always what they don’t tell us that counts? We can just skip to the chase and look for the missing pieces.

Then we have these yahoos crying about “the Title IV flag”—- which we loaned to the Brits and which they gave to their Subcontractors, who “lost” it to pirates, who now want to try to claim that they own us?

And use DOG LATIN to do it, too?  

Go look up The Justinian Deception  and realize that they are trying to trick us using con games that are more than a millennia old— and they have been getting away with a similar scheme for decades already.

We have listened (patiently) to every Flim-Flam artist from A to Z telling us all the reasons that they own us and they own our land and they have power over us — and it’s all nothing but lawlessness and thugs.

We have taken the blame for slavery (which we didn’t event) and racism (which we didn’t invent, either) that occurred six generations ago and which had, after all,  been happening worldwide since history began— but yes, we took the blame for it.

Even six generations after we spent our blood and money to stop it, we are the ones taking the blame for it?

And that, even though we were clueless enough to let the slavers come up with a scheme and enslave us all on paper, too.

Yes, there is plenty of reason to assume that Americans are stupid, because Americans have been far too trusting and complacent for too long. 

We’ve sat glued in our armchairs and anchored to our sofas, listening to their “programs” for decades and we’ve barely bothered to look at who is behind the curtain or what all that “programming” was doing to us and our ability to think critically and independently.

We haven’t even asked how we could be self-governing, when all we’ve ever done (until now) is to hand off our proxy to some jerk in a suit —and let him, our employee, reign over us?

Yes, there are plenty of reasons to think we are dumb—- but are we?

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