Light Exposure at Night Can Destroy Your Thyroid

Exposure to light at night is a recent phenomenon that increased dramatically after the invention of electric lighting. Human bodies have not entirely adjusted to this change, and still run on a 24-hour cycle, or circadian rhythm, which includes regular cycles of light and dark.

When you’re exposed to light at night — a time when your body expects it to be dark — physiological changes occur. Inside the suprachiasmatic nucleus (SCN) of your brain, which is part of your hypothalamus, resides your master biological clock. Based on signals of light and darkness, your SCN tells your pineal gland when it’s time to secrete melatonin — promoting sleep — and when to turn it off.

Exposure to light leads to advances or delays in your circadian rhythm, known as phase shifts. Typically, exposure to light early in the morning causes a phase advance, which leads to earlier waking. Light exposure at bedtime will lead to a phase delay, or later wakening.

Nighttime exposure to light inhibits the secretion of melatonin, which can cause circadian disruptions that play a role in cancer.1 In fact, it’s previously been shown that higher exposure to outdoor light at night may increase the risk of postmenopausal breast cancer,2 and emerging evidence suggests light at night may increase thyroid cancer, too.3

Light at Night Increases Thyroid Cancer Risk

It’s believed that both breast cancer and thyroid cancer “share a common hormone?dependent etiology,” while thyroid function is also regulated by circadian rhythm. These two factors led researchers from The University of Texas Health Science Center at Houston School of Public Health to evaluate whether exposure to light at night plays a role in the incidence of thyroid cancer.

The study followed 464,371 participants in the National Institutes of Health-American Association of Retired Persons Diet and Health Study for an average of 12.8 years.4 Satellite data was used to estimate nighttime light exposure, which was then linked to residential addresses, while thyroid cancer cases were followed via state cancer registries.

Adjustments were also made for other contributors to thyroid cancer risk, including sociodemographic, lifestyle and environmental factors. A positive association was found between light exposure at night and thyroid cancer risk, with those in the highest quintile of nighttime light exposure having a 55% increased risk of thyroid cancer compared to those in the lowest quintile.

“The association was primarily driven by papillary thyroid cancer and was stronger in women,” the researchers noted. “In women, the association was stronger for localized cancer, whereas in men, the association was stronger for a more advanced stage. Results were consistent across different tumor sizes.”5

The study is observational and therefore doesn’t prove causality, however the findings suggest additional research is warranted. Study author Qian Xiao, Ph.D. said in a news release:6

“[W]e don’t know if higher levels of outdoor light at night lead to an elevated risk for thyroid cancer; however, given the well-established evidence supporting a role of light exposure at night and circadian disruption, we hope our study will motivate researchers to further examine the relationship between light at night and cancer, and other diseases.”

Strong Link Between Thyroid Cancer and Circadian Disruption

Thyroid cancer is the most common cancer of the endocrine system, and rates have increased significantly in the last few decades.7 Insulin resistance is one of the most significant, and modifiable, risk factors,8 but increasing attention is also being given to environmental factors like circadian clock disruption.

Your body’s 24-hour circadian clock regulates many physiological functions — endocrine rhythms among them. Writing in the journal Cancers, Italian researchers suggested that one way circadian disruption may be linked to thyroid cancer is by inducing insulin resistance:9

“Disruption of the circadian timing system caused by circadian misalignment such as shift work, chronic jet lag, high fat intake, inappropriate eating times, and abnormal sleep patterns could be responsible of insulin resistance, diabetes mellitus type 2, obesity, metabolic syndrome, cardiovascular diseases and several types of cancers, including TC [thyroid cancer].

Conversely, proper coordination of circadian behavior and sleep homeostasis may improve several conditions including insulin resistance and overall metabolic fitness.

The molecular mechanisms linking circadian clock disruption and TC are still unknown but could be, at least in part, insulin resistance. Indeed, this metabolic alteration is associated with a well-known risk factor for TC i.e., hyperthyrotropinemia, which, in turn, has also been associated to sleep disturbances.”

They also pointed out a number of mechanisms that occur via circadian disruption that could contribute to thyroid disorders. Among them:10

  • Alterations in the rhythmicity of thyroid stimulating hormone (TSH) secretion
  • Disruptions to hypothalamic-pituitary-thyroid (HPT) axis function
  • Modifications in genes controlling the cell cycle, apoptosis, DNA damage, inflammation and immune response

Strong changes in the expression of variants of various “clock” genes, including PER2–3, CRYs, BMAL1, REV-ERBs and RORs, have also been found on the transformation of thyroid nodules into cancer, and have even been suggested as biomarkers for use with thyroid nodules that could potentially be predictive of thyroid cancer.11

Clock genes are known to control rhythms that affect physiology and behavior,12 and may also be involved in cancer. Indeed, researchers wrote in Genome Medicine while exploring the many ties between circadian rhythms and disease, “Epidemiological studies have linked circadian disruption to increased cancer susceptibility in all key organ systems.”13

Light Exposure, Sleep Deprivation and Cancer

It’s more difficult to sleep well if you’re exposed to light at night, and the resulting sleep deprivation may also increase cancer risk. An association has been found between insomnia and thyroid cancer, for instance,14 with women with insomnia having a 44% increased risk of thyroid cancer compared to those without. Sleep deprivation is also linked to higher thyroid-stimulating hormone concentration, which in turn is linked to thyroid cancer.15

Further, in a study involving 1,654 adults from the Penn State Adult Cohort, those who slept less than six hours and had cardiometabolic risk factors (high blood pressure, elevated glucose or Type 2 diabetes) had an increased risk of dying from cancer, by 2.92 times.16

In relation to thyroid cancer, specifically, chronic sleep deprivation is linked to disruption of rhythmic thyroid stimulating hormone secretions, which is associated with an increased risk of thyroid cancer. Researchers continued in Cancers:17

“Furthermore, disruption of circadian rhythm has been linked to alterations in gene-related apoptosis, DNA damage, cell cycle, and stemness, and thereby to carcinogenesis … In light of this evidence, it is biologically plausible that circadian clock alterations could represent a potential risk factor of developing TC. However, so far, no epidemiologic study has been directly addressed in this relationship.”

Disrupted sleep also wreaks havoc on your metabolic health, which could indirectly increase thyroid cancer risk. Irregular sleep patterns increase the risk of metabolic syndrome by 23% for each one hour of sleep difference, such as going to bed earlier or later than usual; chronic one-hour loss increases the risk by 27%.18

Metabolic syndrome is characterized by three or more of these factors: a large waist circumference, high blood pressure, insulin resistance and/or high blood sugar, low high-density lipoproteins and high triglycerides. Since insulin resistance and related metabolic disorders are linked to thyroid cancer, this is another way that light exposure at night plays a role. Researchers noted:19

“Based on these observations, it is reasonable to expect that improving insulin resistance through synchronization of circadian rhythm or chronotherapy in conjunction with a healthy diet, physical activity and conventional anti-cancer therapies, could exert beneficial effects on prevention and treatment of TCs developed in insulin resistant patients with disrupted circadian rhythms.”

It’s likely that sleep disturbances induced by exposure to light at night may contribute to cancer via multiple mechanisms, including a suppression of immune function by disrupting circadian rhythms, reduced production of melatonin and promotion of inflammation.20

Light Pollution Could Lead to Dire Health Outcomes

Chris Kresser, an acupuncturist, licensed integrative medicine clinician and co-director of the California Center for Functional Medicine, is among those who have sounded an alarm over the health risks of exposure to light at night and light pollution.

Most of your endocrine hormones, including not only thyroid hormones but also growth hormone, cortisol, leptin, melatonin and insulin, have a daily rhythm that, when disrupted, may interfere with how your body functions.

According to Kresser, the most potent regulator of your circadian rhythm is exposure to light at the proper times and intensities — and vice versa, in that light pollution is a potent disruptor of your circadian rhythm that interferes with sleep, hormones, mood, cognition and more.

“Thyroid hormones have circadian rhythms, too,” he writes. “Sleep deprivation from ill-timed light is associated with abnormal thyroid function.” In addition, he cited 11 other health consequences of light pollution, which include:


Immune suppression

Disruption of the hypothalamus-pituitary-adrenal (HPA) axis, which controls the stress response

Gut problems



Fertility and menstrual problems

Cardiovascular disease

Depression and mood disorders

Cognition and memory deficits


How to Reduce Light Exposure at Night

In the modern world, avoiding light exposure at night isn’t always as simple as turning off the lights. If your bedroom is affected by light pollution, be sure to use blackout shades to keep light out or wear an eye mask when you go to sleep. Remove all sources of light from your bedroom, including a digital alarm clock.

You should also swap out LED lights with incandescent bulbs, which are less efficient at suppressing melatonin, particularly in areas where you spend most of your time during the day and evening, such as your kitchen, bathroom and bedroom. Leave the LEDs for areas such as hallways, closets, garage and porch, where your exposure to them is minimal.

When it gets to be late afternoon and evening, wear amber-colored glasses that block blue light, and turn off electronics — or at least be sure to wear the glasses while you’re using them. You can also install blue light-blocking software like Iris on your computer, cellphone and tablet.21

Part of optimizing your circadian rhythm is avoiding light at night, but the flipside is also important: if you’re in darkness all day long, your body can’t appreciate the difference and will not optimize melatonin production. So, ideally, to help your circadian system reset itself for thyroid health and overall health and wellness, avoid light at night and get at least 10 to 15 minutes of light first thing in the morning as well.

‘Papers, Please’: Vaccine Passports Have Officially Arrived

For a weary public longing to get back to normalcy, vaccine passports represent a tantalizing carrot, being dangled as a mechanism for freedom. By showing proof that you’ve received a COVID-19 vaccine, perhaps you can once again board an airplane and travel freely, attend a concert or enjoy a meal in your favorite restaurant, just like you used to.

Except, being required to present your “papers” in order to live your life isn’t actually freedom at all — it’s discrimination, and even a move toward technocratic fascism, one that’s setting the stage for increased surveillance and erosion of your privacy.

Nonetheless, this blatant move toward an ever-increasing surveillance state is being welcomed by many who have been led to believe the passports are necessary to protect public health and safety.

Vaccine Passports Are in Development

It’s likely only a matter of time before you’ll be asked to prove your vaccination status in order to carry on with your daily life. “The government seems to be developing vaccine passports by stealth, making sure the technology is in place for anyone who needs it,” wrote Lara Prendergast, The Spectator’s assistant editor.1

She’s referring to the U.K. government, which has given sizable grants to a number of private companies developing such technology. This includes more than $86,000 to Logifect, which is slated to launch a vaccine passport app in March 2021, and more than $104,000 to iProov and Mvine, which are developing digital certificates that show vaccination status.

As Prendergast noted, “Your phone would most likely be your vaccination passport. Everyone’s vaccination status is already being logged centrally by the National Immunization Vaccination System using their NHS number. This information could be easily linked with an app.”2

Around the world, vaccine passports are rapidly being rolled out, including in Denmark, which will begin issuing them in February 2021. Sweden. Spain, Italy, Cyprus and Malta have also expressed positivity toward vaccine passports to revive tourism, while in the U.S., plans for vaccine IDs are under evaluation.3 International efforts are also underway.

The Commons Project and the World Economic Forum created the Common Trust Network, which developed the CommonPass app that’s intended to act as a health passport in the near future.

The app allows users to upload medical data such as a COVID-19 test result or proof of vaccination, which then generates a QR code that you will show to authorities as your health passport.4 The proposed common framework “for safe border reopening” around the world involves the following:5

  1. Every nation must publish their health screening criteria for entry into the country using a standard format on a common framework
  2. Each country must register trusted facilities that conduct COVID-19 lab testing for foreign travel and administer vaccines listed in the CommonPass registry
  3. Each country will accept health screening status from foreign visitors through apps and services built on the CommonPass framework
  4. Patient identification is to be collected at the time of sample collection and/or vaccination using an international standard
  5. The CommonPass framework will be integrated into flight and hotel reservation check-in processes

Eventually, the CommonPass framework will be integrated with already existing personal health apps such as Apple Health and CommonHealth. If you want to travel, your personal health record will be evaluated and compared to a country’s entry requirements, and if you don’t meet them, you’ll be directed to an approved testing and vaccination location.

Majority Are in Favor of ‘Privacy-Encroaching Technology’

Even as mortality data show COVID-19 is hardly the deadly pandemic it’s been made out to be, fear-mongering remains in full effect — including warnings that a more infectious, mutated strain of SARS-CoV-2 is on the loose. With fear still omnipresent, acceptance of “privacy-encroaching technology” that promises an illusion of safety is high.

In the U.K., researchers from the University of Bristol conducted two large surveys about such technologies, with overwhelming positivity reported.6 The first measured public acceptance of location tracking through your cellphone that would allow health agencies to monitor your contact with others to target social distancing and quarantine measures.

About 70% of the respondents said they would accept such an app that they could choose to download and, surprisingly, 65% also said they would accept such an app even if it was mandated by the government and used to locate those violating lockdown orders and issue fines and arrests.7

A second survey evaluated acceptance of vaccine passports, with 60% stating they were in favor and only 20% stating they were strongly opposed. The study’s lead author, professor Stephan Lewandowsky, described those opposed as “surprisingly low, adding, “It’s fascinating how people seem increasingly receptive to their personal data being used to inform themselves and others about what they can and can’t do.”8

Prendergast put this widespread acceptance into further context for the British, who “have traditionally been deeply suspicious of the idea of an official asking for ‘papers, please’:9

“[This] … is why there was such a backlash against Blair’s ID cards. As one journalist at the time put it:

‘If I am ever asked to produce my ID card as evidence that I am who I say I am, when I have done nothing wrong and when I am simply ambling along and breathing God’s fresh air like any other freeborn Englishman, then I will take that card out of my wallet and physically eat it in the presence of whatever emanation of the state has demanded that I produce it.’

That journalist is now our Prime Minister. It would be an extraordinary turn of events if Boris Johnson ended up being the man who introduced an immunity identity system in Britain.”

US Universities Institute Jail-Like Restrictions

At every turn, long-standing societal norms — like college students gathering with friends in their dorm or even leaving their rooms for work and exercise — are disappearing. As of February 7, 2021, for instance, the University of Massachusetts Amherst was in a “high risk” operational mode due to a “continuing surge in COVID-19 cases.”10

The status, which was to be in place for a minimum of 14 days, made all classes remote and ordered all students, whether residing on or off campus, to self-sequester in their residences, except to get meals, attend medical appointments or undergo twice-weekly COVID testing.

Violating these orders would result in “disciplinary action,” according to a university press release, which could include removal from residence halls or suspension.11 Students were also informed that, should they decide to leave campus to self-sequester at home, “it is highly unlikely we will be able to accommodate your return.”

Even within a residence hall, students were told to remain in their rooms at all times except when using a restroom on their floor. Outdoor exercise or attending to the immediate needs of a pet was allowed, but only when wearing a mask and maintaining social distancing.12

This wasn’t the case at UC Berkeley, however, which banned outdoor exercise in addition to extending dormitory lockdowns in February 2021. The only times students are allowed to leave their rooms during the lockdown are to obtain medical care, get required COVID tests, to use an assigned bathroom or to obtain food from an outdoor dining kiosk, after which “you are required to return immediately to your room.”13

Are You Clean Enough to Travel?

While many countries have suggested that the COVID-19 vaccine will not be mandated, by giving special privileges to the vaccinated, such as the ability to travel, attend social events or even enter a workplace, it essentially amounts to the same thing and insinuates a “cleaner” class of people in those who have been vaccinated.

It’s reminiscent of the early days of the pandemic, when hand sanitizer and disinfectant wipes were flying off store shelves in a frenzy to clean away COVID. Now we know that transmission of COVID-19 by fomites — the term used for inanimate surfaces and objects that can transmit a pathogen — has been exaggerated.

Emanuel Goldman, a microbiology professor at Rutgers New Jersey Medical School, suggested this in July 2020, when he stated that studies suggesting SARS-CoV-2 was easily spread via surfaces did not present real-life situation.14

“In my opinion, the chance of transmission through inanimate surfaces is very small,” he said, and while period disinfection of surfaces, especially in hospitals, was a reasonable precaution, in public settings, he noted, “this can go to extremes not justified by the data.”15 In February 2021, an editorial in Nature supported Goldman’s work, suggesting that costly and toxic disinfection efforts are misguided.

“Catching the coronavirus from surfaces is rare. The World Health Organization and national public health agencies need to clarify their advice,” the editorial reads.16 The New York City Metropolitan Transit Authority alone is spending an estimated $380 million annually on COVID-related sanitation, and when it asked the U.S. government whether they should be focusing on fomites or solely aerosols, they were told to continue their focus on fomites.17

Writing in The Atlantic, Derek Thompson describes this as a type of “hygiene theater,” in which Americans are going through the motions of dutifully cleaning and, likely, over-disinfecting surfaces when the virus spreads most efficiently through the air.18

Indeed, much of the COVID-19 pandemic response has been embroiled in theatrics, including mask mandates, for which the scientific evidence has been described as “astonishingly weak.”19 Hygiene theater, much like the theater for vaccine passports, provides an illusion of safety, not one grounded in reality.

Discussion to Ban Florida Travel for Disobedience

In the U.S., Florida announced in December 2020 that it would have no more lockdowns and no statewide mask mandates.20 The act resulted in retaliation by federal government, which entertained the idea of a domestic travel ban to the state, reportedly to curb the spread of new COVID-19 variants.

In a press conference, Florida Gov. Ron DeSantis stated, “Any attempt to restrict by the federal government would be an attack on our state done purely for political purposes.” Sen. Marco Rubio agreed, calling the act unconstitutional: “So now that they’re considering actual restrictions on Americans inside the country, I think it is unconstitutional. I think it’s going to be challenged in court successfully.”21

The “technocratic fascist vision”22 of professor Klaus Schwab, founder and executive chairman of the World Economic Forum who wrote the book on the Fourth Industrial Revolution, is moving ahead full-steam. He announced the World Economic Forum’s Great Reset Initiative in June 2020, which includes stripping all people of their privately owned assets.

Getting health passports to become a new normal has, in fact, been part of the plan all along for the Commons Project, which began developing software that tracks medical data well before the COVID-19 pandemic. “But spikes in virus cases around the world this spring accelerated its work,” The New York Times reported.23

While the vaccine passports are starting out with the COVID-19 vaccine for international travel, it’s setting a precedent for expansion that can be extended to other vaccines and medical information, and then to domestic travel and even leaving your house, as the passports will be carried on your phone that has location-tracking abilities.

And it’s clear that when the fascists come, they’ll be wearing masks — probably two or three of them depending on their level of loyalty. For now, getting informed and sharing your knowledge is the first step to protecting your freedom.

“Telegram”… I am currently on it, as, “ posts”

Image links to the Telegram page

Yes, Telegram is another of the social media that is currently very popular with “The families of ‘the Banned’” (from Twitter, FB, etc.). I have been posting on it for the last few weeks (since 1-24-21, to be precise). So in order to view anything there, I believe one has to become a member. Below are my links.

To join the “ posts” channel, click here

To find other people of interest, one can use the search box.

Here are a few I’m following:

Santa Surfing
SBA Ascension Works TV

Now, to be very clear, I am still learning this platform, and I do not claim to “fully know” anything about it. But it’s very easy to post articles on Telegram, so I’ll keep using it (and learning about it). It may be something others will want to explore.

Aloha, Kp

Santa Surfing 2-23-21 VIDEOs… “From Dynasties to Dinosaurs! Crowd support helps White Hats!” & “Q post confirms GESARA!”

These two unveiled and decoded some very fascinating items and possibilities. And yes, I just posted another Santa yesterday, but when I resonate, I resonate. Part of it is her positive and upbeat presentation, which is perhaps at least as (or even more) important (to me) than what she posts (also, her “digs” are things I’m really not what I want to do these days).
Link to related Santa Surfing article


All of Santa’s videos and articles, plus links to related items, may be found at her website.

Santa Surfing Rumble
Telegram account:
DISCORD.COM: SantaSurfing#5279

The President Lowers the Flag to Half-Staff

Dear AIMCats,

We think this could mean something and open up the conversation to what you think. Feels like some dots are connecting that could mean great news. But we aren’t sure if this is what we are seeing.

First, let’s point out some items that happened this week.

Florida Gov. Ron DeSantis to lower flags to half-staff in honor of conservative radio host Rush Limbaugh

Concurrently, Biden ordered flags to half staff to mark 500K virus deaths

As part of teacher prep work tonight, I was watching the video below where the videographer takes us on a walk in D.C. I was drawn to the title because I had been reading all these “flags at half-staff” stories. But this one included a reference to the White House fences.

White House Update – Fence removed & a hike to the VP’s & some historic Presidential Homes in DC.


The scene with the flag at half-staff over the White House with the fencing being removed just as the video creator walked into the area had me pause. I stopped the recording and asked my higher-self, “What are you seeing, girl?”

Instantly, I recalled this favorite AIMCat video and could see in my imagination that President Trump could use the flag to send us a message that he is still in control of the Republic. Of course Biden-Harris wouldn’t want the citizens to know that the British no longer had control of the flag and would fill the media with propaganda that deflected the real reason the flags were at half-staff.

Have we have witnessed another flag event like the one that inspired Francis Scott Key to write the Star Spangled Banner As You’ve Never Heard It?


Douglas had always wanted a Ben Garrison cartoon so we commissioned Ben to draw the image below a few years ago. Douglas wanted the figures arranged around a flag with Rush Limbaugh holding the flag, and I already wrote that I didn’t like that Ben drew Rush in an all-black suit, but the cartoon was completed and that was that.

Here we are with this profound cartoon showing us that even in his death, God used Rush Limbaugh to be a patriot for America. President Trump ordered the flag at half-staff to honor Rush Limbaugh. Rush was the messenger and the message is PRESIDENT TRUMP IS IN CHARGE.


Magenta Pixie 2-23-21… “Coming out of Lockdown Plan, March to June 2021” (and helpful points, starting at 14:28)

Alright, I’m keeping it simple. One part in this one “grabbed” my attention, and that’s starting at about 14:28. And that’s when she talks about “claiming one’s own sovereignty” over one’s own path, Inner and outer. In my view, that is very important for these now moments.

“Magenta discusses the plan put out by the UK government for coming out of lockdown. Whilst this video is specific to the UK in the physical sense, the metaphysical and spiritual aspects discussed in the video as well as the service-to-self agenda is the same globally and is not just for the United Kingdom.”

Award-winning scientist says coronavirus was created at Wuhan lab

(Natural News) New research out of the University of Hamburg in Germany found that the Wuhan coronavirus (COVID-19) was, in fact, created in a Chinese lab. According to world-renowned researcher Roland Wiesendanger, the Wuhan Institute of Virology is the true “cause” of the Chinese virus, not bats at a Wuhan wet market as the world…

Biden orders ICE to stop deporting illegal alien sex offenders

(Natural News) Immediately upon entering the White House, China Joe got to work protecting his rapist buddies from south of the border by issuing an executive order halting all deportations of illegal alien sex offenders for at least 100 days. Starting on Jan. 22, Immigration and Customs Enforcement (ICE) is prohibited from deporting illegal immigrants…