Lowers Blood Pressure More Efficiently Than a Prescription

A June 2021 study using high resistance Inspiratory Muscle Strength Training (IMST) demonstrated a reduction in blood pressure measurements as well as aerobic exercise or medication.1 High blood pressure, which is also called hypertension, is one of the most prevalent health conditions in the U.S. It is estimated that 47.3% of U.S. adults, or 116 million people, have high blood pressure.2

High blood pressure can increase your risk of a heart attack and stroke. The American Heart Association reported that the death rate from this condition increased nearly 11% from 2005 to 2015.3 Despite advances in education, screening and treatment, cardiovascular disease remains the leading cause of death in the world, claiming the lives of 659,041 people in the U.S. in 2019 (latest data available).4

The American Heart Association5 recommends making lifestyle changes that include changing your diet, monitoring your blood pressure, limiting alcohol, maintaining a healthy weight and getting exercise.

When these measures do not reduce your blood pressure to within normal limits the standard recommendation is high blood pressure medications.6 The types of medication can include diuretics, beta blockers, ACE inhibitors and calcium channel blockers — which may be prescribed individually or in a combination as determined by your doctor. Each comes with a list of possible side effects that may include weakness, fatigue, a loss of taste and swollen feet and ankles.7

If you have high blood pressure or would like to help reduce your risk of getting high blood pressure, the results of this recent study are encouraging. There are additional strategies you can use that I discuss below.

Breathing This Way May Lower Blood Pressure as Well as Drugs

The current study8 is the strongest evidence presented yet that IMST may play a role in reducing blood pressure, thus reducing the risks of cardiovascular disease. Although aerobic exercise is one foundational strategy for controlling blood pressure, fewer than 40% meet the current recommended guidelines.9

Lead author Daniel Craighead is an assistant research professor in the department of Integrative Physiology. Researchers were seeking a time efficient way of helping to reduce blood pressure, since more than 60% of people were not meeting exercise guidelines. Craighead commented in a press release:10

“There are a lot of lifestyle strategies that we know can help people maintain cardiovascular health as they age. But the reality is, they take a lot of time and effort and can be expensive and hard for some people to access. IMST can be done in five minutes in your own home while you watch TV.

We found that not only is it more time-efficient than traditional exercise programs, the benefits may be longer lasting.”

IMST was originally developed for critically ill patients with respiratory diseases to help improve the strength of their inspiratory muscles. The strategy uses a handheld device that provides resistance to the user as they inhale vigorously, thus strengthening muscles.

Initially, physicians recommended a 30-minute program each day with a low level of resistance. However, recent tests using high resistance six days a week were initiated to determine if the participant would reap the same benefits with respiratory, cardiovascular and cognitive improvements.

In the most recent study researchers engaged 36 adults ages 50 to 79 who had above normal systolic blood pressure. Half the participants used high resistance IMST and half used lower resistance IMST for six weeks. At the end of the intervention the group using high resistance IMST experienced a nine-point reduction in their systolic blood pressure.11

Respiratory Conditioning May Benefit Cognitive Function

Six weeks after stopping the program, the group maintained most of their improvement. Additionally, the researchers measured a 45% improvement in vascular endothelial function, an increase in the level of nitric oxide and a reduction in markers of oxidative stress and inflammation. The researchers were encouraged by the compliance rate in the group as they completed 95% of the sessions.

Senior author of the study, Doug Seals, is a distinguished professor of integrative physiology. In his past research, data demonstrated that postmenopausal women don’t get as much benefit from aerobic exercise as men do. However, in the current study, IMST improved markers in postmenopausal women as much as in men. “That’s noteworthy,” Seals said.

Preliminary results also suggest that it improves some cognitive function and physical fitness. The researchers are unable to explain how using IMST can lower blood pressure, but they postulate it has something to do with raising the level of nitric oxide. Craighead uses IMST in his marathon training. He says:12

“If you’re running a marathon, your respiratory muscles get tired and begin to steal blood from your skeletal muscles. The idea is that if you build up endurance of those respiratory muscles, that won’t happen and your legs won’t get as fatigued. It’s easy to do, it doesn’t take long, and we think it has a lot of potential to help a lot of people.”

There are some physiological conditions that contraindicate IMST,13 including a history of spontaneous pneumothorax, a pneumothorax related to a traumatic injury that isn’t healed and a ruptured eardrum that is not fully healed.

Some asthma patients with unstable disease or individuals with abnormally low perception of dyspnea may also be unsuitable candidates. Researchers encourage people who want to consider trying IMST to first consult with their health care provider.14

What Does Blood Pressure Measure?

Your blood pressure measurement is an indication of how much pressure exists within your arterial system. As blood moves through your arteries, it places pressure along the walls of the vessels.

Your systolic blood pressure is the pressure exerted on the arteries when the heart beats and is the top number in the measurement. Your diastolic blood pressure is the pressure in the blood vessels as the heart muscle relaxes between beats.

The systolic blood pressure is always higher than the diastolic blood pressure. Blood pressure measurements are given in units of millimeters of mercury (mm Hg). In 2017, the American Heart Association and the American College of Cardiology,15 in collaboration with nine other health organizations,16 developed new guidelines lowering the systolic and diastolic blood pressure numbers for the diagnosis of high blood pressure.

Previously, elevated blood pressure started at 140/90 for people younger than age 65 and 150/80 for people 65 and older.17 The new guidelines were created to help address high blood pressure earlier and thus hopefully reduce the risk of heart attack and stroke. There are five categories of blood pressure measurements that are recognized by the American Heart Association.18

  • Normal blood pressure is consistently 120/80 or less
  • Elevated blood pressure is consistently 120-129/80
  • Hypertension Stage 1 is blood pressure that is consistently 130-139/80-89
  • Hypertension Stage 2 is blood pressure that is consistently 140/90 or greater

A hypertensive crisis occurs when blood pressure readings are suddenly 180/120 or greater, which may trigger organ damage with symptoms that include chest pain, shortness of breath, changes in vision or difficulty speaking. It is crucial you seek emergency medical treatment immediately.

Risks Associated With High Blood Pressure

There are multiple risks associated with chronic high blood pressure. These include kidney disease and kidney failure, heart attack, stroke, vision loss, heart failure and sexual dysfunction.19

High blood pressure also increases your risk for peripheral artery disease (PAD). This occurs when the arteries in your extremities, stomach or head become narrowed. It causes pain and fatigue when the arteries cannot deliver enough oxygen to the muscles.20 Another recent risk factor of high blood pressure is the increased risk of death with COVID-19.

If high blood pressure is allowed to continue it can also lead to vascular dementia.21 In one study,22 researchers found that older adults who had a consistently elevated average systolic blood pressure had a greater risk for brain lesions and tangles associated with Alzheimer’s disease. In this study, the average pressure in the senior adults was 134/71. As reported in the press release:23

“Researchers found that the risk of brain lesions was higher in people with higher average systolic blood pressure across the years. For a person with one standard deviation above the average systolic blood pressure, for example 147 mmHg versus 134 mmHg, there was a 46 percent increased risk of having one or more brain lesions, specifically infarcts.

For comparison, the effect of an increase by one standard deviation on the risk of having one or more brain infarcts was the equivalent of nine years of brain aging.”

This Also Raises Nitric Oxide to Relax Blood Vessels


Researchers in the current study postulated that one of the reasons the breathing exercise helps reduce blood pressure may be because it helps release nitric oxide into the arterial system. Another way to get nitric oxide naturally is using a simple and quick exercise developed by Dr. Zach Bush.

The exercise is called the Nitric Oxide Dump and is an efficient anaerobic activity that works better the more you do it. I demonstrate a version of that work out in the video above. The routine works best if you complete it three times a day and wait at least 2 hours between each session.

This allows nitric oxide to be synthesized so it can be released. Benefits to naturally releasing nitric oxide include relaxing your arterial system and potentially lowering blood pressure, improving age-related decline in muscle mitochondria and reducing insulin resistance.

For further explanation of the many benefits behind releasing nitric oxide naturally, see “Fitness Checkup: Why You Need to Try the Nitric Oxide Dump Workout.”

These Strategies May Also Help Lower Blood Pressure

In addition to strategies you can use to reduce your blood pressure, it’s important to note one study24 published in the Journal of the American College of Cardiology demonstrated there are differences between taking a central aortic blood pressure, which is an invasive procedure, and a peripheral blood pressure using a cuff on your arm or leg.

To reduce the potential inaccuracies in taking a peripheral blood pressure, several factors must be taken into consideration. These include the size of the cuff and relationship to your arm, the placement of the blood pressure cuff, your body position and activity during blood pressure reading and nicotine, caffeine or alcohol intake prior to having your blood pressure measured.

You’ll find further explanations and ways to reduce potential inaccuracies in “Blood Pressure Testing Is Mostly Inaccurate.” You must also take care to reduce the effect of identified factors that contribute to high blood pressure. These include insulin and leptin resistance,25 elevated uric acid levels,26 lead exposure27 and air28 and sound pollution.29 Below are several additional lifestyle strategies that can help lower your blood pressure naturally.

Optimize your vitamin D level Vitamin D deficiency is associated with both arterial stiffness and hypertension.30 For optimal health, maintain a vitamin D level between 60 and 80 nanograms per milliliter year-round.

Mind your sodium-to-potassium ratio — According to Dr. Lawrence Appel,31 lead researcher on the DASH diet and director of the Welch Center for Prevention, Epidemiology and Clinical Research at Johns Hopkins, your diet as a whole is the key to controlling hypertension — not salt reduction alone. He believes a major part of the equation is this balance of minerals — i.e., most people need less sodium and more potassium, calcium and magnesium.

Consider intermittent fasting — Intermittent fasting is one of the most effective ways I’ve found to normalize your insulin/leptin sensitivity, which is a root cause of hypertension.

Exercise regularly — A comprehensive fitness program can go a long way toward regaining your insulin sensitivity and normalizing your blood pressure. If you are insulin resistant, you’ll also want to include weight training. When you work individual muscle groups, you increase blood flow to those muscles, and good blood flow will increase your insulin sensitivity.

Walk barefoot — Going barefoot will help you ground to the earth. Experiments show that walking barefoot outside (also referred to as Earthing or grounding) improves blood viscosity and blood flow, which help regulate blood pressure. So, do yourself a favor and ditch your shoes now and then.

Grounding also calms your sympathetic nervous system, which supports your heart rate variability. This in turn promotes homeostasis, or balance, in your autonomic nervous system. In essence, anytime you improve heart rate variability, you’re improving your entire body and all of its functions.

Address your stress — The connection between stress and hypertension is well documented, yet still does not receive the emphasis it deserves. Suppressed negative emotions such as fear, anger and sadness can severely limit your ability to cope with the unavoidable everyday stresses of life. It’s not the stressful events themselves that are harmful, but your lack of ability to cope.

The good news is, strategies exist to quickly and effectively transform your suppressed, negative emotions, and relieve stress. My preferred method is the Emotional Freedom Techniques (EFT), an easy to learn, easy to use technique for releasing negative emotions. EFT combines visualization with calm, relaxed breathing, while employing gentle tapping to “reprogram” deeply seated emotional patterns.


Essential oils — Several essential oils can also be helpful, including lavender, ylang-ylang, marjoram, bergamot, rose, frankincense, rosemary, lemon balm and clary sage. In one study,32 scientists found exposure to essential oil for one hour effectively reduced stress as measured by a reduction in the participants’ heart rate and blood pressure.

The effect was only temporary, however. In another, similar study,33 inhalation of a blend of lavender, ylang-ylang, neroli and marjoram essential oils was associated with a reduction in blood pressure and cortisol secretion, which is often elevated during stress.

Will mRNA Flu Vaccines Get Emergency Use Authorization Next?

As detailed in “How COVID Vaccines Can Cause Blood Clots and More,” the gene-based COVID-19 injections are a disaster in the making. mRNA-based “vaccines” have been in the works for years, and were never perfected. Now all of a sudden, despite evidence of serious danger, a number of mRNA “vaccines” are in the pipeline.

Among them is a COVID-flu RNA vaccine combo, which is currently being tested on ferrets,1,2,3 and several different mRNA seasonal influenza vaccines,4 which have already entered human trials. As reported by The Verge, July 7, 2021:5

“Moderna gave its mRNA-based seasonal flu vaccine to the first set of volunteers in a clinical trial, the pharmaceutical company announced today. The start of the trial marks the next stage of the company’s work on this type of vaccine technology after the overwhelming success of its COVID-19 vaccine, which was built using the same strategy …

People who get an mRNA vaccine are injected with tiny snippets of genetic material from the target virus. Their cells use that genetic information to build bits of the virus, which the body’s immune system learns to fight against …

Moderna is the second group to start testing its mRNA flu shot in human trials — Sanofi and Translate Bio kicked off a trial this summer. Pfizer and BioNTech have been interested in mRNA flu shots for a few years, and they’re pushing forward with those plans as well.”

Moderna Tests Quadrivalent mRNA Flu ‘Vaccine’

Moderna plans to enroll 180 participants aged 18 and older in its Phase 1/2 randomized, stratified, observer-blind, dose-ranging6 study of mRNA-1010, a quadrivalent flu “vaccine” that aims to protect against seasonal influenza A H1N1, H3N2 and influenza B Yamagata and Victoria.

In a press release, Moderna’s CEO Stephanie Bancel stated the company hopes to be able to create combination vaccines to protect against several different infections at the same time, such as influenza, COVID-19 and other respiratory infections:7

“Respiratory combination vaccines are an important pillar of our overall mRNA vaccine strategy,” Bancel said. “We believe that the advantages of mRNA vaccines include the ability to combine different antigens to protect against multiple viruses and the ability to rapidly respond to the evolution of respiratory viruses, such as influenza, SARS-CoV-2 and RSV.

Our vision is to develop an mRNA combination vaccine so that people can get one shot each fall for high efficacy protection against the most problematic respiratory viruses.”

The rapid push to replace conventional flu vaccines with mRNA-based alternatives — before mRNA COVID shots have even been licensed — raises the question, and risk, of whether mRNA flu shots might be getting emergency use authorization (EUA) next.

Worldwide, 3 million to 5 million people come down with influenza, which places “substantial burden on health care systems,” according to Moderna,8 so it’s not hard to imagine the U.S. Food and Drug Administration giving EUA to any number of shots under the justification that we need to protect the health care system from being overloaded with respiratory infection cases.

Vaccines and Virus Interference

Whether combo mRNA shots against several different types of respiratory viruses will actually work or have an even worse disaster potential than the COVID shots remains to be seen. What we do know is that conventional flu vaccines have the potential to cause viral interference with the mRNA COVID shots, essentially making you more prone to severe COVID-19 if you’ve received a conventional flu vaccine.

We discussed this in my May 2020 interview with Judy Mikovits, Ph.D. Dr. Michael Murray, a naturopathic physician and author, also pointed this out in his blog post, “Does Flu Shot Increase COVID-19 Risk?”9 The trend was particularly evident in Italy at the beginning of the COVID pandemic, where many elderly succumbed to the infection.

As it turns out, Italy had introduced a new, more potent type of flu vaccine, called VIQCC, in September 2019. VIQCC is produced using cultured animal cells rather than embyonated chicken eggs, which gives a greater boost to the immune system. It also contains four types of influenza viruses.10 “It looks like this ‘super’ vaccine impacted the immune system in such a way to increase coronavirus infection through virus interference,” Murray wrote.

Lessons From the 2009 Swine Flu Pandemic

The kind of virus interference Murray was referring to had been shown to be at play during the 2009 pandemic swine flu. A 2010 review11,12 in PLOS Medicine led by Dr. Danuta Skowronski, a Canadian influenza expert with the Centre for Disease Control in British Columbia, found the seasonal flu vaccine increased people’s risk of getting sick with pandemic H1N1 swine flu and resulted in more serious bouts of illness.

People who received the trivalent influenza vaccine during the 2008-2009 flu season were between 1.4 and 2.5 times more likely to get infected with pandemic H1N1 in the spring and summer of 2009 than those who did not get the seasonal flu vaccine.

To double-check the findings, Skowronski and other researchers conducted a follow-up study on ferrets. Their findings were presented at the 2012 Interscience Conference on Antimicrobial Agents and Chemotherapy.

In all, five observational studies conducted across several Canadian provinces found identical results. These findings also confirmed preliminary data from Canada and Hong Kong. As Australian infectious disease expert professor Peter Collignon told ABC News:13

“Some interesting data has become available which suggests that if you get immunized with the seasonal vaccine, you get less broad protection than if you get a natural infection …

We may be perversely setting ourselves up that if something really new and nasty comes along, that people who have been vaccinated may in fact be more susceptible compared to getting this natural infection.”

Flu Vaccination Raises Unspecified Coronavirus Infection

Virus interference was also demonstrated in a January 2020 study14,15 which found Department of Defense personnel who were vaccinated against influenza were significantly more likely to contract other respiratory viruses, including unspecified coronavirus infections and human metapneumovirus (hMPV16).

Service members who had received a seasonal flu shot during the 2017-2018 flu season were 36% more likely to contract coronavirus infection and 51% more likely to contract hMPV infection than unvaccinated individuals.17,18 As it turns out, hMPV is one of the respiratory viruses Moderna plans to combat using mRNA combination shots.19

Another is respiratory syncytial virus (RSV), which is similar to coronavirus. RSV is yet another virus shown to be very difficult to prevent with a vaccine. RSV vaccine experiments done in the 1960s ended in disaster, as several of the children studied developed antibody-dependent enhancement (ADE) and died from the resulting cytokine storm when exposed to the wild virus.20

Considering influenza antibodies increase your risk for hMPV and coronavirus infection, and an RSV vaccine has yet to be developed due to the well-known risk of RSV vaccine-enhanced disease, why is Moderna focusing on making an mRNA shot against all four viruses at the same time?

COVID-19 Shots Confer Narrow Immunity

The problem that all of these studies highlight is that influenza vaccination confers very narrow immunity against a specific viral strain, leaving your body open to other viruses. The mRNA shots confer even more specific immunity, as your body is responding to the antigen alone rather than the whole virus.

When it comes to SARS-CoV-2 — which appears to be a genetically manipulated virus designed to attack your cardiovascular system and basic immune function — the spike protein is actually the most dangerous part. This explains why so many are having serious side effects from these COVID shots. The spike protein acts as a toxin in and of itself.

The question is: If you instruct your body to develop a narrow range of antibodies against, say, SARS-CoV-2, a couple of influenza strains, along with hMPV and/or RSV, will that make you more susceptible to other far more serious infections? Or will they start canceling each other out or cause cross-reactions?

Might such a combination exhaust and destroy your immune system entirely? These are just some of the questions that come to mind, based on what we’ve seen happen with other conventional vaccines and the current mRNA shots for COVID.

Pfizer Requests EUA for Third Booster Dose

Pfizer plans to ask for EUA authorization for a third COVID booster shot in August 2021, Bloomberg reports.21 According to Pfizer’s head of research, Mikael Dolsten, initial data suggest a third dose of the current Pfizer shot can raise neutralizing antibody levels by anywhere from fivefold to 10-fold.22 The company is also working on variant-specific formulations.

The booster would be given six to eight months after the second dose. Dolsten points to data from Israel, where Pfizer’s mRNA injection was used exclusively, which shows a recent uptick in breakthrough cases. This suggests protection starts to wane around the six-month mark, although Dolsten said it still appears to offer good protection against more severe illness.

For now, the FDA is shying away from authorizing boosters, saying the current shots appear effective enough. In a joint statement published July 8, 2021, the Centers for Disease Control and Prevention and FDA stated:23

“Americans who have been fully vaccinated do not need a booster shot at this time. We are prepared for booster doses if and when the science demonstrates that they are needed.”

The way things have been going, though, there’s no doubt in my mind they’ll greenlight an entire line of boosters for emerging variants. The call for boosters will probably grow in tandem with recognized breakthrough cases, which will be interpreted as waning immunity rather than a sign of outright vaccine failure or ADE.

Freedom Based on the Drugs You Accept

Another reason why I’m certain booster shots will gain EUA authorization is because the treadmill of boosters will support the stated “need” for vaccine passports to keep track of them all. Let’s face it, vaccine passports are really pharmaceutical passports.

Eventually, they will dictate what you can and cannot do based on what pharmaceutical products and treatments you accept. Beyond that, they’re part of a much larger social credit system, where any infraction will sorely limit your freedom. As noted by former Clinton adviser and author Naomi Wolf in a Fox News interview:24,25

“It is not about the vaccine, it’s not about the virus, it’s about your data … What people have to understand is that any other functionality can be loaded onto that platform with no problem at all. It can be merged with your Paypal account, with your digital currency.

Microsoft is already talking about merging it with payment plans. Your network can be sucked up. It geolocates you everywhere you go. Your credit history can be included. All of your medical and health history can be included.

This has already happened in Israel, and … we’re hearing from activists that it’s a two-tiered society and that basically, activists are ostracized and surveilled continually. It is the end of civil society, and they are trying to roll it out around the world.

It is absolutely so much more than a vaccine pass … I cannot stress enough that it has the power to turn off your life, or to turn on your life, to let you engage in society or be marginalized.”

Wolf also pointed out the horrific history of IBM,26 whose Digital Health Pass will tie biometric IDs to health data through its smartphone app. This “health pass” will then grant or deny you access to public spaces and events, based on your vaccination status.

This is essentially the modern-day version of the punch card system — the forerunner to digital entry on computers — that IBM developed for the Nazi regime, which allowed them to create a census of Jews and other undesirables, who could then be identified, tracked and sorted into groups slated for incarceration or extermination.

Not only did IBM survive past the end of the war, despite having played an integral role in the genocide, it has now been chosen to create an identical but more technologically advanced copy of the identification and tracking system it created for the Nazi regime. Somehow, that doesn’t strike me as entirely accidental. To learn more about IBM’s frightening track record, see “IBM Colluded With Hitler, Now Makes Vaccine Passports.”

Combating Zoonotic Transmission With Transmissible Vaccines

Disturbingly, in addition to the extremely dangerous mRNA COVID “vaccines” we’re now being coerced into taking, we’re also facing a future of transmissible vaccines, which would erase free will and informed consent altogether.

The promise of transmissible vaccines is detailed in a January 2021 article in the journal Virus Evolution,27 where they discuss “the development of recombinant viral vaccines that are transmissible, and thus capable of self-dissemination through hard to reach populations of wild animals.”

According to mathematical models, transmissible vaccines would significantly reduce the effort required to control pathogens in animal reservoirs, and by lowering the infection rate there, chances of human infection would be diminished. The problem, however, is that vaccination puts the pathogen under evolutionary pressure, which speeds up mutations. Here’s how the authors describe it:28

“A key challenge facing these new vaccines … is the inevitability of evolutionary change resulting from their ability to self-replicate and generate extended chains of transmission. Further, carrying immunogenic transgenes is often costly, in terms of metabolic burden, increased competition with the pathogen, or due to unintended interactions with the viral host regulatory network.

As a result, natural selection is expected for favor vaccine strains that down-regulate or delete these transgenes resulting in increased rates of transmission and reduced efficacy against the target pathogen.

In addition, efficacy and evolutionary stability will often be at odds; as when longer, more efficacious antigens experience faster rates of evolutionary decay … However, we find that, at least in some cases, vaccine stability and overall performance can be improved by the inclusion of a second, redundant antigen.”

Interestingly enough, the authors include COVID-19 in their list of “zoonoses for which the risk of spillover could possibly be reduced or eliminated through the use of transmissible vaccines.” However, as detailed in Dr. Steven Quay’s Bayesian analysis,29 SARS-CoV-2 has not been found in any of the 80,000 samples taken from 209 different animal species.

This fact alone proves SARS-CoV-2 is laboratory derived and did not occur through zoonotic spillover. Moreover, none of the first 259 cases in China were traced back to animal contact.30 All were human-to-human transmissions. It’s understandable that researchers would allude to their work being beneficial against COVID-19 though, seeing how it has completely taken over the global dialogue.

Are Human Transmissible Vaccines Next?

What bothers me most about the development of transmissible vaccines is that it’s only a matter of time before they’ll be used in the human population. I predict transmissible vaccines will be the next big thing after mRNA “vaccines.”

In a best-case scenario (and it’s far from good), transmissible vaccines could be rolled out if COVID-19 shots were to become mandatory worldwide. In a worst-case scenario, they might be introduced even in the absence of a global vaccine mandate. In either case, you can kiss medical freedom goodbye.

Anecdotal evidence of spike protein or exosome transmission between people who have gotten the COVID shot and those who have not also raises the question of whether transmissible vaccines are here already.

While that’s still speculative, we can be sure that mRNA flu “vaccines” that turn your body’s cells into antigen factories are coming. Scientists have locked in on this transhumanist model of altering your God given genetic instructions rather than preventing illness through healthy lifestyles and treatments using safe medicines.

Weekly Health Quiz: Spike Protein and Real Estate

1 Recent animal research shows the SARS-CoV-2 spike protein can cause myocarditis by:

  • Triggering an exaggerated immune response — a cytokine storm — in the heart cells

    Animal research shows the SARS-CoV-2 spike protein subunit directly damages the heart and causes myocarditis by triggering an exaggerated immune response — a cytokine storm — in the heart cells. Learn more.

  • Permanently attaching to and poking holes in the heart cells
  • Activating the innate immune system
  • Deactivating the ACE2 receptor on the heart cells

2 Powerful investment firms are purchasing a sizeable number of U.S. homes, often over asking price, in order to:

  • Offer them back to Americans at a discounted price
  • Turn them into single-family rentals

    While they’re competing with middle-class Americans for the homes, the average American has no chance of winning a home over an investment firm, which may pay 20% to 50% over asking price, in cash, sometimes scooping up entire neighborhoods at once so they can turn them into rentals. Learn more.

  • Ensure that everyone has a place to live
  • Equitably distribute them to low- and middle-class families

3 What’s at stake if society truly goes cashless?

  • Loss of your local bank
  • Hidden fees could become the norm
  • Your privacy and your freedom

    But, in the DW documentary “Cash or Card — Will COVID-19 Kill Cash?” producer Kersten Schüssler asks some important questions, like what’s at stake if society truly goes cashless? The answer is both your privacy and your freedom. Learn more.

  • You’ll have to upgrade your cellphone annually

4 What is the Fourth Industrial Revolution?

  • Reverting from chemical to organic and biodynamic farming
  • A mind-body-spirit centered approach to medicine
  • The transition to individualized medicine
  • The merger of digital, physical and biological systems, and the reliance on technological surveillance rather than the rule of law to maintain public order

    The Fourth Industrial Revolution refers to the merging of digital, physical and biological systems, and the reliance on technological surveillance rather than the rule of law to maintain public order. The Fourth Industrial Revolution will transform not only how we live and interact but who we are as a human species, as man will ultimately be merged with machine. Learn more.

5 Which of the following are totalitarian brainwashing tactics routinely deployed in American institutions of learning?

  • Focus on race and gender divisions and political correctness

    Totalitarian brainwashing tactics routinely deployed in American institutions of higher education include anti-American propaganda, the creation of race and gender divisions, the promotion of collective guilt and stifling political correctness enforced through shaming and cancel culture. Learn more.

  • Forcing students to read classical works of fiction
  • Memorizing the U.S. Constitution
  • Comparing systems of government within a historical context

6 There are several ways to make a virus more lethal. According to Dr. Steven Quay, one way to do that is to:

  • Genetically manipulate the virus with mouse cells in a lab and then release the cells in a human vector
  • Insert a new synthetic amino acid into a pathogen and then do what is called a “serial passage” that passes through a series of animal and human tissues

    If you know what you want to alter, you can insert a new synthetic amino acid into the pathogen. If you don’t have a precise idea of the change you want to achieve, but you want the pathogen to adapt from an animal to a human, you can do what is called serial passage, where the virus is passed through a series of animal and human tissues. Learn more.

  • Cross the virus with a known pathogen and allow the pathogen to mutate
  • Allow the virus to grow unhindered with the help of carcinogenic compounds and splice it into the DNA of another dangerous pathogen

‘The pass shall not pass!’ Protesters take to streets across France after Macron drops vaccine passport bombshell (PHOTOS, VIDEO)

14 July 2021 RUSSIA TODAY — Police fired tear gas at demonstrators who threw rocks and bottles, set construction equipment on fire in Paris, and picketed state buildings across France, in response to President Emmanuel […]

The post ‘The pass shall not pass!’ Protesters take to streets across France after Macron drops vaccine passport bombshell (PHOTOS, VIDEO) first appeared on Winter Watch.

Reference: The Mis-Information Dozen (Liars & Traitors Guilty of Crimes Against Humanity?)

PDF (18 Pages) MIS- INFORMATION DOZEN All the facts on these dirtier dozen: • Dr. Anthony Fauci: 80-year-old director of the NIH’s division of National Institute of Allergy and Infectious Diseases (NIAID) • Dr. Robert Redfield: Ex-CDC director under Operation Warp Speed • Klaus Schwab: Author of “Davos Manifesto” and “4th Industrial Revolution” • Bill …

French Police Side with Medical Tyranny

The French have taken to the streets in protest of Emmanuel Macron’s new Wuhan coronavirus (Covid-19) “vaccine” mandate. Video footage – see below – shows French freedom fighters chanting “Liberté” in the streets of Paris as police officers attempt to hold them back and keep their voices from being heard. Fittingly, the start of the […]