Not Another Ragnarok

 By Anna Von Reitz

This is the umpteenth time that Mankind has been destroyed, busted back to the Stone Age, and all because of dishonesty, delusion, and overall stupidity.
This end result has been encouraged on all these various occasions by the purveyors of deceit known as the Sons of Cain or the Sons of Satan or the Sons of Lucifer or the Sons of the Father of All Lies or the Sons of Simon Magus, or, or, or…. you get my point.
Satan has no name. They just keep calling him something or someone different, change which language the reference is made in, and boot on down the road.
Whereas the True God is a spirit, Satan is an angel that has gone insane.
Satan was created by the True God.
But something went haywire.
Satan lost the ability to discern the difference between fact and fiction.
He lost the ability to discern the difference between the nature of God and the nature of Angels.
Here on Earth we have had these battling House Guests, both the Fallen, and the Loyal Angels, turning our planet into a war zone for thousands of years.
Of course, it doesn’t seem that long to them. Only those of us who wear the transient bodies of men discern the length of days and the travesties wrought by these careless visitors.
But now, it’s time for the Fallen to return home to the Morning Star. That’s why all the alien fleets are surrounding this planet. To transport them and make sure they leave.
It’s time for Mankind to have peace on Earth, minus blood-baths and lies.
Understandably, they don’t want to go.
Just as understandably, we insist that they be removed.
As a final burnt-Earth policy, they have unleashed a program to pollute the DNA of Mankind so that we no longer have the name of the True God imprinted on our DNA, and so, no longer (they claim) belong to him.
This would be like taking the name “DANA” and adding a letter to make it “DIANA”.
Our DNA is like a brand mark and they are like cattle rustlers trying to change the brand.
They think that they will use their concocted “Mark of the Beast” (brand) to claim all the dimwitted and trusting souls as property belonging to them, ready for transport when they leave.
Will they get away with it?
No.
We have already outlawed their claims and limited the assumptions of authority being exercised by the U.S. Supreme Court.
For our Father has held his purpose that not one shall be lost.
He has also shortened the days of tribulation.
Let us all rejoice that the Ba-El and the Ra-El are all similarly enjoined, and the Earth will once again know the Peace of God— the True God.
—————————-
See this article and over 3300 others on Anna’s website here: www.annavonreitz.com
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Cobra Update: MAKE THIS VIRAL! DIVINE INTERVENTION ACTIVATION DECEMBER 21ST, 2021

It is time to take action again! It is time to take the destiny of our world in our own hands! We all agree that the process of planetary liberation is taking too long. Here is our chance to collectively speed up the process. Therefore we are using the opportunity of the solstice on December 21st to create a portal through which we will unify our consciousness and trigger the process that will lead us one step closer to the liberation of the planet.

Make this viral! Share it worldwide! Please post it on your websites and blogs. Invite spiritual groups to join us. If you know an alternative media outlet, you can send it to them. You can create a Facebook event for your local group of people doing this in your part of the world. We also need one main Facebook group for this event. You can create a video about this and post it on Youtube.

Scientific studies have confirmed positive effects of mass meditations and activations on human society, so each of you that will participate in this activation can actually help bringing the planetary liberation closer to us:

http://thespiritscience.net/2015/06/18/studies-show-group-meditation-lowers-crime-suicide-deaths-in-surrounding-areas/

http://www.worldpeacegroup.org/washington_crime_study.html

This activation helps the Light forces to ground the energy of Light on the surface of the planet to further stabilize the positive timeline. Number of people doing that activation is the single most influential factor within the power of the surface human population for speeding up the process.

We can reach the critical mass of 144,000 people doing this activation! We can even reach one million! This will create a massive healing chain reaction in the energy field worldwide.

There are many benevolent civilizations in this Galaxy. They are living in a high state of spiritual development and they have a strong direct connection to the Source. They would like humanity to join the Galactic family, but they need a clear, strong, coherent signal from the surface population that contact is desired:

http://www.goodworksonearth.org/do_you_wish_that_we_show_up.html

If a critical mass of 144,000 people joins our meditation, we will send such a strong signal, and according to Galactic laws, this will initiate a process of acceptance of our planet into the Galactic family. The process itself will still take some time, but first and very important step will be taken, with far reaching exopolitical and geopolitical consequences.

We will be doing the Divine Intervention Activation at the best possible moment that will have the maximum positive effect on humanity, at the exact moment of the solstice on December 21st, 2021:

The exact moment will be at 8:00 am PST in Los Angeles. This equals 9:00 am MST in Denver, 10:00 am CST in Chicago, 11:00 am EST in New York, 4:00 pm GMT in London, 5:00 pm CET in Paris, 6:00 pm EET in Cairo, and then we cross into Wednesday December 22nd for the far eastern time zones: 00:00 am CST (midnight) on Wednesday December 22nd in Taipei and Beijing, 01:00 am JST in Tokyo and 03:00 am AEST in Sydney.

You can check the time of the meditation for your time zone here:

https://www.timeanddate.com/worldclock/fixedtime.html?msg=DIVINE+INTERVENTION+ACTIVATION&iso=20211221T17&p1=195

We will be doing this activation as a two step process, the first step is signing the Planetary Liberation petition listed below, the second step is the meditation itself. This two-step trigger will have he maximum effect on the planetary situation possible.

 

Instructions before the meditation:

Any moment after you read this article, sign the Planetary Liberation petition:

https://www.thepetitionsite.com/576/357/913/planetary-liberation-now/

We need 144,000 signatures by December 21st to trigger the desired exopolitical effect.

 

Instructions for the meditation on December 21st:

1. Use your own technique to bring you to a relaxed state of consciousness.

2. State your intent to use this meditation as a tool to co-create the trigger that will start the process of First Contact with benevolent Galactic beings and Divine Intervention.

3. Invoke the Violet Flame from its primary source to place a circle of protection around you during and after the meditation. Ask it to transmute anything that does not serve the Light

4. Visualize a pillar of brilliant white Light emanating from the Cosmic Central Sun, then being distributed to Central Suns of all galaxies in this universe. Then visualize this light entering through the Galactic Central Sun, then going through our Galaxy, then entering our Solar System and going through all beings of Light inside our Solar System and then through all beings on the planetary surface and all beings underground, and also through your body to the center of the Earth.

5. State your will and decision for First Contact and Divine Intervention by decreeing (aloud if possible) both decrees three times: I decree and I command physical First Contact with benevolent Galactic beings now! I decree Divine intervention now! I decree and I command physical First Contact with benevolent Galactic beings now! I decree Divine intervention now! I decree and I command physical First Contact with benevolent Galactic beings now! I decree Divine intervention now!

6. Visualize benevolent Galactic beings responding to these decrees and physically contacting you and all others who made the same decrees. Visualize the Source directly intervening into the situation on Earth, triggering an intense healing transformation of humanity. Visualize Light transmuting all remaining darkness on Earth, healing all inequalities, erasing all poverty and bringing abundance to all humanity. Visualize a new grand cosmic cycle of the Age of Aquarius beginning, bringing pure Light, Love and Happiness to all beings on Earth.

 

Suggested time for our meditation is 20 minutes.

Updates about the Divine Intervention Activation:

http://2012portal.blogspot.com

 

Source: 2012portal.blogspot.com

CDC May Update Definition of ‘Fully Vaccinated’

Since the start of 2020, it may have felt like you’re living in an altered sense of reality. Major health organizations across the world have changed definitions of medical terms that have a significant impact on everyday life. The Centers for Disease Control and Prevention recently announced they are contemplating yet another change in the definition of “vaccination.”1

The greater implication for society is that by using false information, “health experts” are attempting to change your perception of what’s true and not true. And in the process, they are perverting science.

For example, in October 2020, the World Health Organization changed their definition of herd immunity. In the past, herd immunity meant when enough people had acquired immunity to an infectious disease that the disease no longer spread widely in the community. Before science introduced vaccinations, herd immunity was achieved by exposure and recovery from an infectious disease.

Courtesy of the Internet Archive’s Wayback Machine, before October 2020, the WHO’s definition of herd immunity included both vaccine immunity and “immunity developed through previous infection.”2 However, in October 2020, the updated definition dropped natural immunity and is now:3

“‘Herd immunity’, also known as ‘population immunity’, is a concept used for vaccination, in which a population can be protected from a certain virus if a threshold of vaccination is reached.”

And, to add insult to injury, they add, “Herd immunity is achieved by protecting people from a virus, not by exposing them to it,” totally ignoring the billions of people who have been infected naturally with measles, mumps, chicken pox and other infectious diseases, and who now have lifelong immunity to those diseases thanks to their natural infection, as opposed to vaccines that wane and need regular boosters.

The definition change had precedent, as other disease definitions have also been changed. The original WHO definition of a pandemic from May 1, 2009, specified simultaneous epidemics worldwide as having “enormous numbers of deaths and illnesses.”4 However, this changed leading up to the 2009 swine flu pandemic, after which WHO removed the severity and high mortality criteria.

The change allowed the WHO to declare the swine flu a pandemic after just 144 people had died worldwide. Fast-forward to September 2021, when the CDC changed the definition of a vaccine from one that had been held since at least February 24, 2011,5 which was “a product that produces immunity therefore protecting the body from the disease.” The new definition is:6

A preparation that is used to stimulate the body’s immune response against diseases. Vaccines are usually administered through needle injections, but some can be administered by mouth or sprayed into the nose.

It’s a definition that’s obviously contrived to describe what the mRNA COVID-19 gene therapy injections do. And now, according to Dr. Rochelle Walensky, director of the CDC, they are contemplating making another change, this time to the definition of “fully vaccinated” for COVID.7

Are You a Reasonable Child?

As of October 15, 2021, the CDC8 considered people fully vaccinated for COVID-19 if they are two weeks after their second dose in a two-dose series or two weeks after a single dose from Johnson & Johnson. With the number of people getting vaccinated waning in the U.S., Biden administration officials are encouraging eligible Americans to get their booster shot, or else.9 The “or else” was announced by Walensky, who told reporters:

“We may need to update our definition of ‘fully vaccinated’ in the future. If you’re eligible for a booster, go ahead and get your booster and we will continue to follow.”

Not surprisingly, and almost as if on cue, the CDC director’s comments are a reversal of her position in late September 2021. According to The Epoch Times, at that time she said officials were not considering changing the definition of “fully vaccinated.”10

Yet, just one month later at the end of October 2021, The Epoch Times reported that she was now suggesting that the definition “may change as boosters become more commonplace.” Coincidentally, just five days after that, the CDC announced their recommendations for a third, or booster, shot for everyone, and suggested a fourth dose for certain immunocompromised individuals.11

Besides the possibility that booster shots could go on ad infinitum, what’s worrisome is that Walensky’s definition of “fully vaccinated” could very well translate to economic and social interactions in the U.S., not unlike what’s already happening in Australia, where Premier Daniel Andrews announced that any unvaccinated individuals will be excluded from economic and social activities.12

Additionally, he warned that individuals could also be locked up if they don’t take the booster shots when they are required — all because of an illness that has killed just .012% of the population and 1% of those infected.13,14 This is far less than the 10.8% of all deaths during 2019 in Australia attributed to ischemic heart disease.15

In other words, Andrew’s intent has little to do with confining the spread of an infection that has barely affected the country. Instead, the expectation is the public will be ‘reasonable children’ just as Alice is expected to be in “Through the Looking Glass.”

The analogy is clear: Health agencies around the world have become modern-day “Humpty Dumpty” characters who change the meaning of words just because they can by virtue of the power of their positions. For a refresher on this fairy tale, Humpty Dumpty haughtily instructs Alice on how to interpret his grammar and semantics:16

“When I use a word,” Humpty Dumpty said, in rather a scornful tone, “it means just what I choose it to mean — neither more nor less.” “The question is,” said Alice, “whether you CAN make words mean so many different things.” “The question is,” said Humpty Dumpty, “which is to be master — that’s all.”

Does that not sound exactly like what is happening today?

CDC Has a History of Changing Definitions

As mentioned earlier, changing the definition of “fully vaccinated” would follow on the heels of other changes the CDC completed September 1, 2021. The original definition of a vaccine had stood since at least February 24, 2011.17 By 2015 the CDC18 had changed the wording to include “stimulate[ing] a person’s immune system to a specific disease, protecting the person from that disease.”

The wording stayed the same until August 26, 2021,19 when it was altered slightly to add the words “to produce immunity.” Days after the FDA gave final approval to Pfizer’s mRNA shot, the definition changed again — this time, significantly.20 If you compare the earlier definition to the latest definition, a vaccine:

  • Is no longer a “product” but instead is a “preparation”
  • Does not produce immunity but instead stimulates an immune response
  • Stimulates the immune response against diseases, not against a specific disease
  • No longer protects a person from the disease

As I pointed out earlier, these dramatic changes were likely created to allow the CDC, FDA and other governmental agencies to call the genetic therapy experiment administered worldwide a “vaccine,” while knowing full well the so-called vaccine was not created to either produce immunity or prevent transmission of disease. In fact, by any definition of a vaccine in use before 2021, this shot is not a vaccine.

Changing the Definition Follows Israel’s Example

According to data from the CDC reported in The Epoch Times,21 it appears that more people are getting their booster shots at this time than are getting their first vaccination. The CDC reports that the number receiving a booster shot is 66.2% of those who are fully vaccinated. While the CDC reports more than 189 million Americans are vaccinated, 65 million have not taken their first shot.

In Israel, in a move to ensure booster shots are part of their definition of fully vaccinated individuals, the government has mandated that vaccine passports expire six months after the second COVID dose.

To maintain a valid vaccine passport, individuals must get a booster shot.22 In Israel, people must use a vaccine passport to get into restaurants, theaters and bars. New York City and San Francisco are using similar passports, as is France and Italy.

Despite 65% of the population being fully vaccinated by October 26, 2021,23 Israel had recorded 1,324,451 cases of COVID-19 as of October 27, 2021.24 According to the Epoch Times25 the seven-day average for infections September 2, 2021, was over 1,000 per one million people, which is twice the number seen in the U.S. and the U.K.

And, according to a report in the Wall Street Journal,26 data from Israel’s Ministry of Health suggest the majority of those who are severely ill have received two doses of the vaccine. While the Journal points out that “in recent days, unvaccinated Israelis have made up the bulk of those severely ill,” it also says that officials attribute this to the fact that over 2 million people have gotten the third, or booster, shot, implying that some of the “unvaccinated” may actually only be lacking the booster:

“’The most vulnerable group right now are those people who have been inoculated with two doses and not the third,’ Mr. Bennett said in a cabinet meeting last week, adding that they behaved as if they were fully protected, but weren’t.”


In this video, Dr. Vladimir Zelenko is testifying before the rabbinic court in Israel about the side effects being seen following the COVID-19 shot and the results he has had in treating his patients. Despite his testimony and information from their own data, health officials in Israel are still pushing hard to vaccinate as many people with a booster shot as possible.

CDC Taking a Page From Anthony Fauci’s Book

The ever-changing CDC definition of vaccination appears to be similar to the route Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases and chief medical adviser to the president of the U.S., has taken since the start of the pandemic. His definition of herd immunity has also evolved, apparently based only on his gut feelings.27

Fauci has had ample opportunity to truthfully share information about an ongoing health situation. Yet, his statements show he has not taken a higher path of truth that would have helped Americans make smart decisions. Instead, he has engaged in what the daily online magazine Slate labeled “noble lies.”28

The origin of a “noble lie” is from Plato’s Republic29 written in 380 B.C., which essentially is a discussion of the meaning and nature of justice.30 A noble lie falls under the category of paternalistic lies. The American Psychological Association31 states this about lies with paternalistic motives:

“Many lies that are intended to help others require the deceiver to make assumptions about whether lying serves others’ best interest.”

In other words, Fauci may be functioning under the delusion that he has the right to lie based on assumptions about whether the lies he tells are serving the best interest of those who have the full capacity and capability of understanding the science and making up their own mind.

An example of the paternalistic approach to truth-telling Fauci has taken is his definition of herd immunity. A New York Times32 article in December 2020 discussed Fauci’s perspective, noting that in the early months of 2020, he cited a 60% to 70% estimate. Later in the year he boosted the number to 70% to 75% during television interviews.

By December 16, 2020, in an interview with CNBC, he said, “I would think that you would need somewhere between 70, 75, maybe 80%.” The next day, Fauci admitted to The Times reporter that he had “slowly but deliberately been moving the goalposts … partly based on new science and partly based on his gut feeling that the country is finally ready to hear what he really thinks.”33

He claimed he had delayed raising the estimate because of vaccine hesitancy, saying, “We really don’t know what the real number is. I think the real range is somewhere between 70 to 90%. But, I’m not going to say 90%.”34

Are Fauci and the CDC Pulling a Code Red?

Essentially, what Fauci is saying is that he tells Americans what he thinks they can handle. And the ever-changing definitions of vaccines and “fully vaccinated” may be exactly the same strategy being used by the CDC.

Much like the character played by Jack Nicholson in “A Few Good Men,” Fauci is hiding the truth of his actions behind a veil of secrecy believing that Americans “can’t handle the truth.” In the movie, Nicholson’s character blurs the lines between the death of a Marine during an illegal hazing — extrajudicial punishment — and defending the country against enemy incursion.35

As the scene plays out in the video clip below, you can imagine that Col Jessup, played by Nicholson, wholeheartedly believes his order that led to the needless death of a Marine in the barracks, had protected others.

Without considering that the Marine could have been legally disciplined and discharged, Nicholson defends the unlawful action with an eloquent speech, which takes the focus from his illegal order and places it squarely in the light of defending the country.

You can almost imagine Fauci passionately defending his lies with the explanation that Americans can’t handle the truth. Unfortunately, the truth about COVID-19 is not always easily found and not usually covered in mainstream media.36,37,38


Vitamin D Papers Top List of Most Popular Studies of the Year

October 31, 2020, I published a scientific review1 in the journal Nutrients, co-written with William Grant, Ph.D., and Dr. Carol Wagner, both of whom are part of the GrassrootsHealth expert vitamin D panel.

This paper, “Evidence Regarding Vitamin D and Risk of COVID-19 and Its Severity” — which you can download and read for free — is the second most downloaded study from this journal in the past 12 months.

Our paper is also No. 2 in citations for articles in the past 12 months, and No. 4 for views. Article metrics reveal it’s been viewed 131,458 times as of November 2, 2021, with a daily average of 62 views. The second and third most-viewed articles were also on vitamin D for COVID.

The study with the most downloads in the past year, at 62,590 downloads, and the all-time highest number of views (178,562) is another vitamin D paper2 by Bhattoa et.al., which found vitamin D supplementation reduced the risk of influenza and COVID-19 infections and deaths. The coauthors of my paper, Grant and Baggerly, were coauthors on this paper as well.

A third vitamin D paper, by Annweiler et. al., also nabbed the No. 1 spot for most-cited study in the past 12 months. This study found vitamin D supplementation improved survival in frail elderly hospitalized with COVID-19.

All of this is incredibly encouraging, and demolishes the ridiculous claim that there’s “no scientific basis” for the recommendation of vitamin D for COVID. Indeed, as of September 27, 2020, data from 14 observational studies — summarized in Table 1 of our paper3 — indicate vitamin D blood levels are inversely correlated with the incidence and/or severity of COVID-19.

What’s more, the evidence generally satisfies Hill’s criteria for causality in a biological system4 (i.e., strength of association, consistency of evidence, temporality, biological gradient, plausibility or mechanism of action, and coherence, although coherence still needs to be verified experimentally).

Mechanisms of Action

As explained in our paper, having sufficient vitamin D in your system can reduce your risk of COVID-19 and other respiratory infections via several different mechanisms, including but not limited to the following:5

Reducing the survival of viruses

Inhibiting the replication of viruses6

Reducing inflammatory cytokine production

Maintaining endothelial integrity (endothelial dysfunction contributes to vascular inflammation and impaired blood clotting, two hallmarks of severe COVID-19)

Increasing angiotensin-converting enzyme 2 (ACE2) concentrations — Angiotensin II is a natural peptide hormone that increases blood pressure by stimulating aldosterone. ACE2 normally consumes angiotensin I, thereby lowering the concentration of angiotensin II. However, SARS-CoV-2 infection downregulates ACE2, resulting in excessive accumulation of angiotensin II, which worsens the infection

Boosting your overall immune function by modulating your innate and adaptive immune responses 

Reducing respiratory distress7

Improving overall lung function

Helping produce surfactants in your lungs that aid in fluid clearance8

From my perspective, vitamin D optimization is one of the easiest, least expensive and most impactful strategies to reduce your risk of serious SARS-CoV-2 infection and other respiratory infections.

Vitamin D optimization is particularly important for dark-skinned individuals (who tend to have lower levels than Caucasians unless they spend extended time in the sun), the elderly, and those with preexisting chronic health conditions.

All of these are also risk factors for COVID-19, so population-wide optimization of vitamin D levels could significantly improve COVID outcomes among the most vulnerable.

Vitamin D also lowers your risk of several major chronic killers and comorbidities associated with poor COVID-19 prognosis, including obesity,9 Type 2 diabetes,10 high blood pressure11 and heart disease.12 All of these factors make it an important component of COVID-19 prevention and treatment.

Vitamin D helps prevent these conditions largely because it is a fat soluble steroid hormone that penetrates nearly every cell in your body and passes into the nucleus to affect the optimization of 2,000 to 3,000 genes to create a healthier you.

Vitamin D Is a Key Component for Optimal Immune Function

While the official narrative is now that the human body is defenseless without gene-based intervention (i.e., mRNA or DNA-based COVID injections), anyone still able to think clearly will recognize the nonsense of that argument. The truth is, your body is well-equipped to handle just about any infection, provided your immune system is working properly, as that is your body’s first line of defense.

Vitamin D receptors are found in a large number of different tissues and cells, including your immune cells. This means vitamin D plays an important role in your immune function specifically. If vitamin D is lacking, your immune system will be impaired, which in turn makes you more susceptible to infections of all kinds.

In the video at the top of this article, Dr. Roger Seheult reviews how vitamin D works, and its benefits, both for respiratory infections in general and as it pertains to COVID-19. Importantly, vitamin D is a steroid hormone that can pass through cellular membranes into the nucleus and controls the expression of genes. So, it’s not just a mere vitamin required as a cofactor. It can actually modify how the cells in your body behave and function. As noted by Seheult, vitamin D:

  • Stimulates “the innate immune response, which provides frontline protection against infectious agents”
  • Increases expression of antimicrobial peptides in your monocytes and neutrophils — both of which play important roles in COVID-19
  • Enhances expression of an antimicrobial peptide called human cathelicidin, “which is of specific importance in host defenses against respiratory tract pathogens”

Higher Vitamin D Levels Lower Risk of COVID Infection

While Seheult also reviews a number of studies looking at vitamin D in relation to respiratory illnesses other than COVID-19, SARS-CoV-2-specific investigations have found that COVID-19 is far more common in vitamin D deficient individuals.

In one study,13,14,15 82.2% of COVID-19 patients tested were deficient in vitamin D, compared to 47.2% of population-based controls. (Mean vitamin D levels were 13.8 ± 7.2 ng/ml, compared to 20.9 ± 7.4 ng/ml in controls.)

They also found that blood levels of vitamin D were inversely correlated to D-dimer levels (a measure of blood coagulation). Many COVID-19 patients have elevated D-dimer levels, which are associated with blood clots. Vitamin D has also been linked to a lower risk of testing positive for COVID-19 in the first place.

The largest observational study16 to date, which looked at data for 191,779 American patients, found that of those with a vitamin D level below 20 ng/ml (deficiency), 12.5% tested positive for SARS-CoV-2, compared to 8.1% of those who had a vitamin D level between 30 and 34 ng/ml (adequacy) and only 5.9% of those who had an optimal vitamin D level of 55 ng/ml or higher. According to the authors:

“SARS-CoV-2 positivity is strongly and inversely associated with circulating 25(OH)D levels, a relationship that persists across latitudes, races/ethnicities, both sexes, and age ranges.”

Vitamin D Status Influences COVID-19 Severity

COVID-19 patients who have higher vitamin D levels also tend to have milder illness and better outcomes overall. One study17,18 found the risk of severe COVID-19 and related deaths virtually disappeared when vitamin D levels were above 30 ng/mL (75 nmol/L).

In another study,19 COVID-19 patients with a vitamin D level between 21 ng/mL (50 nmol/L) and 29 ng/mL (75 nmol/L) had a 12.55 times higher risk of death than those with a level above 30 ng/mL. Having a level below 20 ng/mL was associated with a 19.12 times higher risk of death.

Our vitamin D paper20 also lists data from 14 observational studies that show vitamin D blood levels are inversely correlated with the incidence and/or severity of COVID-19. This is quite logical, considering vitamin D regulates inflammatory cytokine production — a lethal hallmark of COVID-19 — and is an important regulator of your immune system.

Seheult also reviews studies showing COVID-19 outcomes appear to be linked to UVB exposure. For example, in one such study,21 they found a marked variation in mortality depending on whether the patients lived above or below 35 degrees North latitude. As noted by the authors:22

“… the hypothesis is not that vitamin D would protect against SARS-CoV-2 infection but that it could be very important in preventing the cytokine storm and subsequent acute respiratory distress syndrome that is commonly the cause of mortality.”

How to Optimize Your Vitamin D Level

While conventional medicine insists a vitamin D level of about 20 ng/mL is adequate, that really only applies for bone health. For optimal health, immune function and disease prevention, you want a blood level between 60 ng/mL and 80 ng/mL year-round. In Europe, the measurements you’re looking for are 150 nmol/L and 200 nmol/L.

If you live in a sunny locale and practice sensible sun exposure year-round, you might not need any supplements. The DMinder app23 is a helpful tool to see how much vitamin D your body can make depending on your location and other individual factors.

I walk on the beach for about an hour a day, wearing only shorts and a cap — and no sunscreen, as it filters out the ultraviolet rays that trigger vitamin D production — and haven’t needed oral supplementation for over a decade. (Keep in mind that the only way to ensure your sun exposure is enough is to get tested, ideally twice a year, in summer and winter.)

Many, unfortunately, don’t get enough sun exposure for one reason or another, and in these cases, an oral vitamin D supplement may be required. Just remember that the most important factor here is your blood level, not the dose, so before you start, get tested so you know your baseline.

Here’s a quick summary of how to determine whether you might need an oral supplement, and your ideal dosage:

1. First, measure your vitamin D level — One of the easiest and most cost-effective ways of measuring your vitamin D level is to participate in the GrassrootsHealth’s personalized nutrition project, which includes a vitamin D testing kit. Once you know what your blood level is, you can assess the dose needed to maintain or improve your level.

2. Assess your individualized vitamin D dosage — To do that, you can either use the chart below, or use GrassrootsHealth’s Vitamin D*calculator. To convert ng/mL into the European measurement (nmol/L), simply multiply the ng/mL measurement by 2.5. To calculate how much vitamin D you may be getting from regular sun exposure in addition to your supplemental intake, use the DMinder app.24

vitamin d serum level

3. Retest in three to six months — Lastly, you’ll need to remeasure your vitamin D level in three to six months, to evaluate how your sun exposure and/or supplement dose is working for you.

Simple Way to Improve Your Vitamin D Absorption

Keep in mind that the specific dosage required to maintain an optimal vitamin D level can vary widely from person to person depending on a variety of factors, including skin pigmentation, age and weight. Your gut health can also play an important role in how well you absorb the vitamin D you take.25

When you have a healthy gut, beneficial bacteria produce butyrate by breaking down dietary fiber. Butyrate, in turn, helps increase vitamin D, so the more butyrate you have, the more vitamin D your body can absorb.

Another factor that can influence your vitamin D absorption is your magnesium level.26 Magnesium is required for the conversion of vitamin D into its active form.27,28,29,30 According to a scientific review31,32 published in 2018, about half of Americans taking vitamin D supplements may not get significant benefit as the vitamin D simply gets stored in its inactive form, and the reason for this is because they have insufficient magnesium levels.

Research by GrassrootsHealth33 shows you need 146% more vitamin D to achieve a blood level of 40 ng/ml (100 nmol/L) if you do not take supplemental magnesium, compared to taking your vitamin D with at least 400 mg of magnesium per day.

vitamin d dose response supplemental magnesium

Your vitamin K2 intake can also affect your required vitamin D dosage. According to GrassrootsHealth,34 “combined intake of both supplemental magnesium and vitamin K2 has a greater effect on vitamin D levels than either individually,” and “those taking both supplemental magnesium and vitamin K2 have a higher vitamin D level for any given vitamin D intake amount than those taking either supplemental magnesium or vitamin K2 or neither.”

Data35 from nearly 3,000 individuals revealed 244% more oral vitamin D was required to get 50% of the population to achieve a vitamin D level of 40 ng/ml (100 nmol/L) if they weren’t concurrently also taking magnesium and vitamin K2. So, a simple way to optimize your vitamin D absorption is to take it in conjunction with magnesium and K2.

vitamin d dose response

Angry former Florida congressional candidate Richard Rowe dies from covid “vaccines” just days after insinuating he wanted “anti-vaxxers” to die

(Natural News) Yet another proud Branch Covidian has passed away from getting “vaccinated” following months of mockery towards the “unvaccinated.” Richard Rowe, a truck driver who ran for Congress in Florida and lost, “passed away unexpectedly,” his family reported. Rowe’s death occurred not long after he received his injections from Pfizer-BioNTech. A loud “progressive” who…

Archbishop Viganò slams Pope Francis for pushing covid “vaccines,” warns about aborted baby tissue ingredients

(Natural News) In another powerful delivery, Archbishop Carlo Maria Viganò called out Pope Francis for pushing Wuhan coronavirus (Covid-19) “vaccines” that contain ingredients made from aborted baby tissue. Viganò penned a letter to America’s bishops warning that Chinese Virus injections represent “experimentation on the entire world population.” He also reiterated the fact that the jabs…

Ascension Connection Public Call – Message From Another Dimension November 11, 2021

On this auspicious day 11/11, we will be continuing the discussion we had last week on the interview summarized below.  Hope you can join us!

Message from Another Dimension

By PFC volunteer Roger Guttridge

Since 2010, English out-of-body channel Janet Treloar has been channelling Zac, an aspect of the ascended master Djwal Khul, who lives on the 26th dimension. Janet moves her consciousness aside from her body to allow Zac to directly deliver his insightful and humorous messages on all things spiritual. For this week’s Ascension Connection Call, PFC has been granted access to an illuminating, hour-long interview in which astrologer Pam Gregory questions Zac about the frequency shift leading to Ascension and the contribution of heavenly bodies in the Kuyper Belt to this process. Please watch the interview here https://www.youtube.com/watch?v=5A5vZoC3UG8&t=3375s and we will then discuss it at our weekly meet-up on Zoom this Thursday, November 11th.

Please note that we are back to our regularly scheduled start time – UK time (GMT) 6pm and European Central Time 7pm.  Start times in North America will be 10am Pacific and 1pm Eastern. The meeting will start promptly at these times but if you’d like to hop on 15-20 minutes earlier for an informal chat and to connect further with like-minded people, please do!

The purpose of the Ascension Connection call is to connect with others and create a cosmic community of like-minded individuals. The calls provide a safe space to share opinions and experiences on higher dimensional topics and are intended to empower people to create a new, harmonious society with love, well-being, unity and balance.

If you’d like to join us, please email melissa@prepareforchange.net with your request for the zoom information and it will be sent to you.  Hope to see you there! Also, if you have suggestions on topics for future calls, we’d love to hear them.

THE ASCENSION CONNECTION – ZOOM CALL GUIDELINES

To maintain a smooth, distraction-free Zoom call, we ask that you familiarize yourself with the Zoom platform.  If this is your first time on Zoom, don’t worry. We were all new at one time and we can walk you through the basics.

  1. Upon entering the room, please mute your mic. This will help eliminate background noise, feedback, or other distortions that can disrupt the flow of communication.  Please keep your mic muted until it is your turn to speak.  If able, please have your video on.
  2. If you have a concern, please type it in the chat box and one of our volunteers will assist you. Sometimes emotions might be triggered during a call.  If you are experiencing this, please mention it in the chat so we may create a separate room for you and one of our volunteers to have a safe, private place to talk.
  3. Questions/comments pertaining to the topic of discussion should be verbalized and not placed in the chat. In this way everyone benefits. If you would like to contribute to the topic of discussion, please raise your hand physically and/or use the raise hand feature within the app.  If you raise your hand using the app feature, please be sure to lower it after your question is answered.  You can do this by clicking on the “hand” icon.  If your hand has been raised and you still have not been acknowledged, please mention this in the chat so a volunteer may assist.
  4. Please keep your shares to around 2 to 3 minutes maximum so everybody may have the opportunity to contribute to our discussion.
  5. Please be respectful in your communications.
  6. We at Prepare for Change strive to protect the privacy and security of all participants in our zoom calls. Most of our conversations are not recorded.  However, from time to time, we may have a guest speaker or a topic that we wish to record and post on the site for the benefit of our members.  You will always be notified in advance of such an event.  If you do not wish to be recorded on the zoom call, simply turn off your video.  You also have the option to change your name as it appears on screen or to use only a first name.

Ascension Connection Public Call – Message From Another Dimension November 11, 2021

On this auspicious day 11/11, we will be continuing the discussion we had last week on the interview summarized below.  Hope you can join us!

Message from Another Dimension

By PFC volunteer Roger Guttridge

Since 2010, English out-of-body channel Janet Treloar has been channelling Zac, an aspect of the ascended master Djwal Khul, who lives on the 26th dimension. Janet moves her consciousness aside from her body to allow Zac to directly deliver his insightful and humorous messages on all things spiritual. For this week’s Ascension Connection Call, PFC has been granted access to an illuminating, hour-long interview in which astrologer Pam Gregory questions Zac about the frequency shift leading to Ascension and the contribution of heavenly bodies in the Kuyper Belt to this process. Please watch the interview here https://www.youtube.com/watch?v=5A5vZoC3UG8&t=3375s and we will then discuss it at our weekly meet-up on Zoom this Thursday, November 11th.

Please note that we are back to our regularly scheduled start time – UK time (GMT) 6pm and European Central Time 7pm.  Start times in North America will be 10am Pacific and 1pm Eastern. The meeting will start promptly at these times but if you’d like to hop on 15-20 minutes earlier for an informal chat and to connect further with like-minded people, please do!

The purpose of the Ascension Connection call is to connect with others and create a cosmic community of like-minded individuals. The calls provide a safe space to share opinions and experiences on higher dimensional topics and are intended to empower people to create a new, harmonious society with love, well-being, unity and balance.

If you’d like to join us, please email melissa@prepareforchange.net with your request for the zoom information and it will be sent to you.  Hope to see you there! Also, if you have suggestions on topics for future calls, we’d love to hear them.

THE ASCENSION CONNECTION – ZOOM CALL GUIDELINES

To maintain a smooth, distraction-free Zoom call, we ask that you familiarize yourself with the Zoom platform.  If this is your first time on Zoom, don’t worry. We were all new at one time and we can walk you through the basics.

  1. Upon entering the room, please mute your mic. This will help eliminate background noise, feedback, or other distortions that can disrupt the flow of communication.  Please keep your mic muted until it is your turn to speak.  If able, please have your video on.
  2. If you have a concern, please type it in the chat box and one of our volunteers will assist you. Sometimes emotions might be triggered during a call.  If you are experiencing this, please mention it in the chat so we may create a separate room for you and one of our volunteers to have a safe, private place to talk.
  3. Questions/comments pertaining to the topic of discussion should be verbalized and not placed in the chat. In this way everyone benefits. If you would like to contribute to the topic of discussion, please raise your hand physically and/or use the raise hand feature within the app.  If you raise your hand using the app feature, please be sure to lower it after your question is answered.  You can do this by clicking on the “hand” icon.  If your hand has been raised and you still have not been acknowledged, please mention this in the chat so a volunteer may assist.
  4. Please keep your shares to around 2 to 3 minutes maximum so everybody may have the opportunity to contribute to our discussion.
  5. Please be respectful in your communications.
  6. We at Prepare for Change strive to protect the privacy and security of all participants in our zoom calls. Most of our conversations are not recorded.  However, from time to time, we may have a guest speaker or a topic that we wish to record and post on the site for the benefit of our members.  You will always be notified in advance of such an event.  If you do not wish to be recorded on the zoom call, simply turn off your video.  You also have the option to change your name as it appears on screen or to use only a first name.