FULL ARTICLE Benjamin Fulford 11-15-21… “Khazarian mafia hide in bunkers as war is declared”

Here’s the full weekly report from Ben. In addition to this, Tarot by Janine brought this up in this video, and the cards got that the declaration by the Queen was a dark hat “surrender” statement (covered in the first 15 minutes of the video).

Some might be interested in viewing the “lists” (politicians, Hollywood-ers) Ben has laid out in the full article.

“A formal declaration of war by the Anglo Saxon five eyes group has now been made against the Khazarian mafia, otherwise known as the Nazi Fourth Reich.

“With war declared the Khazarian mafia elite have retreated to bunkers around Lake Geneva, Switzerland and Palo Alto, California, according to multiple intelligence sources.

“The KM meanwhile have been exposed by Mossad as using green screen computer graphics to make it look as if people like Pope Francis, President “F–k” Joe Biden, Chinese President Xi Jinping and Traitor General Mark Milley are still with us and still in charge. [video link]

“The KM is also still desperately trying to create a “get out of jail free card” for themselves by starting World War III.

““All this tension being seen with Belorussia and Ukraine is all CIA meddling and propaganda. It is the Biden administration running a money-laundering operation out of Ukraine. It is going via Biden’s son to finance the campaign to capture Trump,” was how MI6 described the situation.

“The removal of… fifth columnists is “pure counter state capture military intelligence” MI6 says.

“Already Washington DC has been captured by the white dragon society and their allies. Here is what an NSA official says about Washington these days: ‘DC is EMPTY after dark. No nightlife. Empty trains. Empty buildings. And, a powerful stench odor is reported throughout the city (from underground tunnels that were flooded and empty).

“[Mossad… report about [Hollywood]: Hollywood is dying a slow death. The adrenochrome drip has stopped & so have the production budgets. Chinese Communist Party & fake fiat Fed money are cut off too. The only ones cutting checks are the tech streamers (Apple, Amazon, Netflix & a few of the major studios). The rest are working with crumbs…

…”Many of the celebs have been compromised. It is not known if everyone in the list below is compromised, but many of them are. It is Judgement Day for The Guilty.

“…all the pharmacidical executives involved in the fake pandemic and vaccine campaign are also being removed.

“One of the top vaccine criminals who is about to be removed is Canada’s Justin Castro Trudeau [who] ordered “ten times more vaccines than there are Canadians –including the moose- and that’s racketeering because he is getting a kickback for every dollar spent [on vaccines]…”

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Khazarian mafia hide in bunkers as war is declared
by Benjamin Fulford, November 15, 2021

A formal declaration of war by the Anglo Saxon five eyes group has now been made against the Khazarian mafia, otherwise known as the Nazi Fourth Reich.

Here is the declaration of war as sent by Queen Elizabeth II:

“We have been repeatedly contacted around the world about the public health emergencies. Some of the contacts have suggested very grave crimes against humanity up to and including genocide.

When we were first alarmed we began to watch from afar. We found all of the counterintelligence to be true and that in fact, all of the world’s civilian governments were, under military law, in high treason.

We cannot evade the real and actionable truth that mass murders have and are happening…We have to by military and martial law, issue this statement.”

As for rumors that her majesty is no longer with us, MI6 had the following to say: “Dead or alive the legacy lives on. Enough said.”

With war declared the Khazarian mafia elite have retreated to bunkers around Lake Geneva, Switzerland and Palo Alto, California, according to multiple intelligence sources. The Swiss group controls the fiat money being issued by the central banks they own. The Palo Alto group is using control of major internet companies to convey a false reality to the worlds’ people. Both of these centers are now going to be targeted with bunker-busting nuclear weapons, Pentagon sources promise.

The KM meanwhile have been exposed by Mossad as using green screen computer graphics to make it look as if people like Pope Francis, President “Fuck” Joe Biden, Chinese President Xi Jinping and Traitor General Mark Milley are still with us and still in charge.

This video below, sent to us by Mossad, shows some of the actual green screen performance taking place:

Click to VIEW VIDEO

The KM is also desperately seeking actors and body doubles to replace their public leaders who are being systematically killed and arrested as a part of this declaration of war against the KM.

Here, for example, we see multiple ads seeking look-alikes for the arrested California Governor Gavin Newsom.

IMAGE

More fake “leaders” can be seen at the links below:

https://www.rumormillnews.com/cgi-bin/forum.cgi?read=186736

https://www.rumormillnews.com/cgi-bin/forum.cgi?read=186751

The KM is also still desperately trying to create a “get out of jail free card” for themselves by starting World War III.

The following propaganda illustrates this:

“Vice President Kamala Harris said the ‘eyes of the world’ are on the Belarus border and the US is ‘looking at the tools it has’ after a day of rapid-fire developments led to fears of war breaking out on Europe’s eastern border.”

https://www.dailymail.co.uk/news/article-10195079/Russia-deploys-paratroopers-Belarus-border-region-amid-fears-conflict.html

“US Secretary of State Antony Blinken said Wednesday that the United States is ‘concerned by reports of unusual Russian military activity’ and the possibility that Russia may be “attempting to rehash” its 2014 invasion of Ukraine.”

https://edition.cnn.com/2021/11/10/politics/blinken-ukrainian-presser/index.html

Russian President Vladimir Putin responded by saying “I want everyone to know, We have absolutely nothing to do with any of this.”

https://www.rt.com/russia/540208-putin-belarus-poland-border/

“All this tension being seen with Belorussia and Ukraine is all CIA meddling and propaganda. It is the Biden administration running a money-laundering operation out of Ukraine. It is going via Biden’s son to finance the campaign to capture Trump,” was how MI6 described the situation.

We are also seeing CIA noise such as the following:

“Australian Defense Minister Peter Dutton said Saturday that it would be ‘inconceivable’ for Australia not to join the US if it takes action to defend Taiwan in the event of a Chinese invasion.”

Asian secret society sources confirm that attempts to provoke a war with China by using Taiwan have nothing to do with either the governments or people of China or Taiwan. It is more KM meddling, they say.

In any case, now that war has been formally declared the following disciples of KM Honcho Klaus Schwab Rothschild have been or will be removed:…

…Angela Merkel, Nicolas Sarkozy, Tony Blair. Jacinda Ardern (the Prime Minister of New Zealand), Emmanuel Macron, Sebastian Kurz (who was until recently the Chancellor of Austria), Viktor Orbán (Prime Minister of Hungary), Jean-Claude Juncker (former President of the EU), Annalena Baerbock (the leader of the German Greens), California Governor Gavin Newsom, US Secretary of Transportation Peter Buttigieg, Microsoft’s Bill Gates, Amazon’s Jeff Bezos, Virgin’s Richard Branson, Chelsea Clinton. Christine Lagarde and Larry Fink (CEO of BlackRock the corporation internationally and which handles approximately $9 trillion annually. national governments).

What these people all have in common is they are among the 1300 graduates of Schwabs’ Global Leaders for Tomorrow slave leader academy.

IMAGE

https://rairfoundation.com/exposed-klaus-schwabs-school-for-covid-dictators-plan-for-great-reset-videos/

Schwab and the KM hiding out in Switzerland have pumped over $20 trillion into the global economy in less than two years as part of their vaccine and fake pandemic totalitarian power grab.

IMAGE

The removal of these fifth columnists is “pure counter state capture military intelligence” MI6 says.

Already Washington DC has been captured by the white dragon society and their allies. Here is what an NSA official says about Washington these days:

“DC is EMPTY after dark. No nightlife. Empty trains. Empty buildings. And, a powerful stench odor is reported throughout the city (from underground tunnels that were flooded and empty).

What’s left of the federal government will run out of money in 18 days or on December 3rd, the NSA says.

The other place that is a ghost town is Hollywood. Here is what Mossad had to report about the situation there:

Hollywood is dying a slow death. The adrenochrome drip has stopped & so have the production budgets. Chinese Communist Party & fake fiat Fed money are cut off too. The only ones cutting checks are the tech streamers (Apple, Amazon, Netflix & a few of the major studios). The rest are working with crumbs.

This is a result of US President Donald Trump’s Executive Order 13818 — Blocking the Property of Persons Involved in Serious Human Rights Abuse or Corruption.

We are witnessing the death of the Pedo Elites and their twisted lifestyles. The false idols of the world are falling. It’s finally happening.

Many of the celebs have been compromised. It is not known if everyone in the list below is compromised, but many of them are. It is Judgement Day for The Guilty. 

List of Celebrity and sports legend’s homes for sale:

Ellen Degeneres, Johnny Depp, Mathew Perry, Eli Manning, Kat Von D, Shia Lebeouf, The Hemsworth brothers, John Legend and Chrissy Teigen, Brittany Snow, Beyoncé, Jay-Z, Cindy Crawford and Rand Gerber, Gene Simmons, Bella Thorne, Tom Cruise, George Strait, Emily Blunt, Alonzo Mourning, Jemima Kirke, Kevin Jonas, Chelsea Handler, John McEnroe, Tommy Lee, Jason Derulo, Alicia Keys, Frankie Muniz, Keith Richards, Lil Wayne, Peter Thiel, Pharrell Williams, Loris Loughlin and Mossimo Giannulli, Rosie O’Donnell, Kellie Clarkson, Cheryl Tieg, Joe Pesci, Suzanne Somers, Adam Lambert, Meghan Markle, Sean Diddy Combs, Billy Joel, Gary Levinsohn, Dr Phil, Barry Manilow, Mel Gibson, Diane Keaton, 50 Cent, Heidi Klum, Ryan Seacrest, Zsa Zsa Gabor, Jennifer Aniston, Katharine Hepburn, Christie Brinkley, Nicholas Cage, Ricky Martin, Angelica Huston, Charlie Sheen, Burt Reynolds, Emilia Clarke, J.Lo & Alex Rodriguez, Simon Cowell, Kris Jenner, Jeffree Star, Gordon Ramsay, Jason Aldean, Pamela Anderson, Jerry Seinfeld, Jimmy Fallon, Dave Ramsey, Jon Bon Jovi, LeBron James, Matt Damon, J.J. Abrams, Sugar Ray Leonard, Ellen Degeneres, Sylvester Stallone, David Bowie, Clay Mathews, Michelle Pfiefer, David E Kelley, Shonda Rhimes, Rihanna, Pete Townshend, Britney Spears, Joe Jonas, Sophie Turner, Robert Redford, Steve McQueen, Shaquille ONeil, Glen Frey, Sammy Hagar, Stockard Channing, Michael Chiklis, Tom Petty, Serena Williams, Bill Russell, Kathryn Bigelow, Don Rickles, Bruce Kovner, Adam Neumann, Leonardo DiCaprio, Barb Ellison, Alicia Keys & Swizz Beatz, Kate Beckinsale, Robert Herjavic, Josh and Heather Altman , Soleil Moon Frye, Jim Harbaugh, Anthony Kiedis, Fredrik Eklund, Meghan Trainor, Gideon Yu, Hellen Miren, Taylor Hackford, Bette Midler, Todd Phillips, Mitt Romney, Dianne Feinstein, Miley Cyrus, Kelly Clarkson, A-Rod, Bobby Patton-LA dodgers co owner, Dwyane Wade & Gabrielle Union, Michael Amini, B-52 Kate Pierson, Bill Guthy, Victoria Jackson, Will Arnett, Zac Efron, Wayne Gretzky, Katy Perry, Derek Jeter, Mike Piazza, Shane Smith, Bryon Cranston, DJ Khaled, Leonard Ross, Ted Sarandos- Netflix co Ceo, Dustin Johnson, John Fogerty, Melissa Rivers, Jamie Lynn Sigler, Lena Dunham, Lyndsey Vonn, PK Subban, Robyne Moore, Cara and Poppy Delevingne, Big Sean, Steph Curry, Chris Bosh, Phil Collins, Liam Payne, Bryan Singer, Tom Ford, Robby Naish, Tom Brady & Giselle Bundchen, Anthony Davis, Emilia Clarke, Clare Bronfman-Seagrams (heiress with ties to Nxivm), Jane Fonda, Carmen Electra, Morgan Moses, Bobby Cox, Danny Masterson, Evander Kane, Kate Winslet, Mark Teixeira, Jonah Hill, Judd Hirsch, Carlos Santana, Kennet Chesney and Brooke Shields.

Some of the people on the list like Steve McQueen, Katherine Hepburn, Don Rickles, Zsa Zsa Gabor and Burt Reynolds are deceased so the house sales are being made by their estates.

As confirmation, almost all of the usual “celebrities” were absent from the latest Oscar awards show.  

Needless to say, all the pharmacidical executives involved in the fake pandemic and vaccine campaign are also being removed.

Since we talked extensively about how the pandemic is being wound down last week we will only add this bit today:

The U.S. Food and Drug Administration (FDAconfirmed Thursday it is recalling some 2 million Ellume at-home COVID-19 testing because they can produce ‘false positives.’”

https://www.theepochtimes.com/fda-alert-2-million-at-home-covid-19-tests-recalled-over-false-positives_4101243.html?utm_source=partner&utm_campaign=ZeroHedge

This is partial confirmation that mass murder was taking place in hospitals by using “false positive,” test results to force people into death wards.

One of the top vaccine criminals who is about to be removed is Canada’s Justin Castro Trudeau. Castro ordered “ten times more vaccines than there are Canadians –including the moose- and that’s racketeering because he is getting a kickback for every dollar spent [on vaccines].”

https://www.rumormillnews.com/cgi-bin/forum.cgi?read=186983

This picture shows him to be one of the KM’s most prolific actors:

IMAGE

“The disinfection of the West of an element so insidious in history and pervasive throughout our shared experiences must all go…We are committed to a viable and meaningful working relationship West and East to firstly quell all world terrorism and subsequent war and all vestiges of this Scourge and then deal with everything else. First things first, Peace is a process. We are well underway.

Elizabeth II R.

There is also a disinfection process taking place in Asia. In Japan, the removal of Rothschild agent Aso Taro and all his cronies from both power and control of finance has taken place. Also, vaccine pushing Governor Koike Yuriko of Tokyo has not been seen in public since November 2nd. Many other politicians, gangsters, “Japan handlers,” financiers etc. have also vanished.

In China too, some sort of purge is taking place. When the Chinese communist party issued a document celebrating 100 years since its founding, Chairman Mao is mentioned seven times and Xi Jinping 17 times while Deng Xiaoping is only mentioned 5 times. You can be sure the forces behind Deng are taking action.

While we are not privy to the details of the power struggle in China, we note 10 major explosions took place there last week.

https://www.youtube.com/watch?v=-WDqx7znva4

Finally this week some otherworldly news: On Thursday-Friday, November 18-19—look up to see a Blood Moon lunar eclipse, longest lunar eclipse of the century. Keep your eyes on the sky.

IMAGE

https://www.thesun.co.uk/news/16719022/inside-fbis-ufo-files-packed-hundreds-alien-craft/

Paper or Plastic?

 By Anna Von Reitz

Here in Alaska, it’s a balmy minus 7, and I am forced to remember a day just like this about three years ago, when I came into town — Anchorage — to shop for groceries at a specialty shop.
I was told that the Anchorage Municipal Assembly — part of the rocker popper Papist Municipal Government that legally and lawfully isn’t supposed to exist outside of the Municipality of Washington, DC, had voted to ban plastic grocery bags and unless I wanted to carry out all my separate items by hand, I would have to pay an additional hefty sum to buy two reusable cloth totes….
When I asked the dull-eyed cashier if the Assembly was smoking whacky tabbacky when they passed this latest dictum, the young thing shrugged helplessly and said, “I dunno….”
Nobody seems to know how these morons got all these god-like powers, but we all get inconvenienced and pay for it just the same.
Then I read the highlights of the public commentary leading to this brilliant new “law”, and learned that we were trying to be “more sustainable”. Plastic bags fill up landfills. Plastic bags use non-renewable resources (oil).
I shook my head. Guilty as accused. Shoot the plastic bags. Hang ’em high! It’s time for the Anchorage Assembly to DO something…..
And I reflected that this is the same group that will scream about all the trees being cut to produce paper bags and all the nasty, stinky pulp mills.
This is also the group that will whine loudest when their organic ketchup bottle slides through the strings of their ergonomically designed politically correct reusable grocery bag and the ketchup goes splat all over their Birkenstock sandals and cashmere socks.
So, admittedly, I had a dim view of this new ordinance right from the beginning and was inclined to boycott Anchorage as much as possible.
For the next several months, whenever necessity demanded it, I had to remember to bring my cloth bags and totes to the store, just like the Anchoragites, a rare Northern Branch of the California Coastal Luddites.
We had barely survived and become inured to this latest inroad against personal choice when the pandemic hit, and to my astonishment, the very next time I went to Anchorage for supplies, I was met at the door and told, that no, I couldn’t bring my (presumed to be) germ-ridden reusable grocery bag into the store.
The Anchorage Assembly had voted to ban reusable grocery bags as a public health menace, and now, we were required to wear them (or their germy equivalent) on our faces, instead.
I didn’t know whether to laugh or cry. I stood staring at the beleaguered store manager who looked like a small vole looking for his next meal.
“Let’s see here, I can’t bring my reusable, sustainable grocery tote into the store, because it’s made of cloth and collects germs, but I am required to wear a mask made of the same thing— cloth— on my face?”
The look he gave me made me laugh until my sides ached. He hadn’t thought of that. I turned on my heel and tossed my “sustainable” grocery tote into the trash can on my way out, and I haven’t been back since.
It’s part of the same myopia that surrounds the subject of electric cars. People think they are more sustainable and better for the environment — apparently, for no logical reason at all.
Let’s see, you can burn gasoline directly to produce the energy to move your car, or you can burn other fossil fuels (including coal) to produce electricity, that then is partially lost during transit through the grid, and then store this energy your electric car’s battery bank, which represents a massive amount of lithium and Rare Earth Minerals (REM’s) that have to be mined and milled and transported and….all you’ve done is….make more problems for yourself.
To be specific, you’ve wasted more energy, added to the pollution problem at the level of the power plant, and added all the expense and environmental damage implied by your demand for lithium and REM mining.
You’ve also greatly increased the likelihood that you and other truly innocent people are going to die in a fiery blaze of glory, because the voltage produced by these electric cars when they are the least bit damaged can fry a bull moose at 500 yards.
As Emily Latella used to say, “Never mind….”
And the CEO’s at Ford and GM and Toyota go along with this nonsense, not because they are stupid, not because they can’t think, not because they don’t know better —- but because it is “politically correct”, which apparently means that we’ve all been worn down to the intellectual and emotional equivalent of the most backward five year-old in town.
Back to the question — how did these morons get all these god-like powers to dictate to everyone else?
Because “everyone else” wanted to avoid the job of self-governance, they handed that responsibility over to people who can’t think.
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To All The American State Assemblies

 By Anna Von Reitz

You are all suffering growing pains and an influx of new people, many of whom are deeply indoctrinated in the District Government System. 
Many Assemblies are engaged in struggles over learning and agreeing to even very basic things — like the definition of “California”.  
Who could imagine that this was even a question?  Much less a debilitating problem? 
Many of the new people come in looking for a way to seize power.  That’s why, despite the urgent need to fill offices, it’s a good idea to give them some time to get adjusted to our system, before they are elected to positions of responsibility. 
We are trying to overcome lifetimes of negative indoctrination — decades of living under the boot in a dog-eat-dog corporate hierarchy.  We’ve been living as prisoners in the “land of the free”. 
Is it rational for us to expect that these recently released prisoners will just automatically realign themselves, accept responsibility, “flip the switch” and be able to work well in a completely different system? 

No, it is not.  

I myself have to regularly re-align when I am thrown into the snakepit again and again, and have to rise above it, and expand my mind and my emotions to take me out of that ugly, foreign environment. 
So let’s engage our common sense and deal with this challenge creatively and with some humor. 
Pretend that you are all on a leaky old sailing ship in shark infested waters.  And you have to man the ship and sail it to get home.  There isn’t anyone to spare, and it’s all hands on deck…. 
You need that new person to pull a rope, trim a sail, and haul the anchor, but you also have to realize that they aren’t sailors, yet. 
The American Government is foreign to its own sons and daughters who have grown up in a completely different jurisdiction, and we all have to learn the principles and skills to operate it. 
Be patient with yourselves and with each other.  Stop all the screaming and scheming and earnestly try to learn –and do– the right thing by your country and by each other. 
Do this because your safety and your health and your wealth and everything else depends upon your willingness to work with each other and keep on working for the common good.  
When I was a little girl we used to go visit elderly relatives who still had teams of draft horses working on their farms.  I watched in wonder as these magnificent animals pulled together in harness as one united force.  
The heritage we share and the power we have is just as awe-inspiring, but it is the fruit of education and thought and soul-searching.  It doesn’t just “happen” overnight, and it’s not something that can be commanded to appear.  
Some people will get so caught up in their own imaginings that they will stray off and try to do their own thing, and try to commandeer your ship — there will be some who are untrustworthy, and some who are angry, and some who have a different destination in mind.  
Take heart.  Play nice.  Remember who you are. 
Stay centered.  Stick together. 
Have faith.  
And pull. 
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See this article and over 3300 others on Anna’s website here: www.annavonreitz.com
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Smallpox, or, What They Did to the Indians

 By Anna Von Reitz

Last week, Bill Gates, or, as some claim, someone who looks and sounds and walks and talks like Bill Gates, showed up and lobbied for billions of dollars to be spent on Smallpox Vaccines.
Most Americans shook their heads and cocked their ears. Smallpox? There hasn’t been an outbreak of Smallpox for over a hundred years.
Everyone above (about) the age of 60 has been vaccinated for Smallpox.
Of course, that leaves a lot of younger Americans without protection.
We thought. We pondered. We wondered— where in his hell-bent profit-mad mind is “Bill” going with this?
And today, reports surface that samples of Moderna vaccines have been found laced with Smallpox. Real, live, Smallpox. And there are only two places on the planet, one in “the” US, and one in Siberia, that are known to keep live Smallpox depositories. For whatever reasons.
Doesn’t that just warm your cockles and make you want to rush out and have live Smallpox shot into your arm?
Your invitation to either die or be scarred for life, courtesy of whom?
For you, the students of actual United States History, what does this remind you of?
Answer— the way the British U.S. Citizens inoculated blankets with Smallpox and gave the Native American Indians these “gifts”—- and killed millions of people on the Reservations and in the other Internment Camps. Using Smallpox.
Here we go again. Different day, same story. Different vector used to deliver the same infection. Same genocidal result planned and hoped for.
Our American Government was blamed for the British deceit and their cruelty, disguising Smallpox as warm blankets, but as the records show, this shameful genocide wasn’t carried out by the American Government.
Neither was the Internment Camp System euphemistically called “the Reservations”. All that was done by the British Territorial United States Government and carried out by the U.S. Citizens in our midst.
It isn’t too much of a stretch to imagine that their progeny are at it again.
They haven’t shown a lot of creativity or common sense, and tend to go back and replay things they’ve done in the past, so—- it worked once to promote a huge die-off of an unwanted population, why not try it again?
Or, it could be someone targeting them. We know they did it once, so naturally, the suspicion falls on them when it happens again.
Maybe this time, they are innocent.
I personally doubt that, because in fifty years of reading the tea leaves, every dog pile holds a Brit, and sometimes a Frenchman.
It seems a stretch to imagine the Smallpox reserves in Siberia just magically migrated over here and appeared in the Moderna vaccines (that aren’t vaccines in the first place) just in time for Bill, Create-the-Problem, Gates, to start calling for the cure —- that is, more billions into his pockets.
No, my dears, I vote for recognizing the Hegelian Dialectic at work:
First, they create the problem….. Then, they suggest the solution to the problem they created….Then, they reap the rewards of providing the solution to the problem they created.
And that works so long as everyone else doesn’t think beyond what’s for dinner.
From my perspective, look around. Who raised the alarm? Bill Gates. Who most likely created the problem? Bill Gates. Especially since it’s something direct from the British Territorial United States Playbook of Filthy Tricks.
And they got away with it on the Indians back in the 1860’s and 70’s. So why not “update” and try it on us now?
They think we are gullible. They think we are stupid. They think we’ve forgotten.
But we haven’t.
About now, I am counting this as another Act of [Mercenary] War against the people of our country, and if I were the Russian Government, holding onto the only other known lab in possession of live Smallpox, I’d be feeling the British “frame job” clamping down around me.
I am not a Happy Camper anyway. But if I were Vladimir Putin looking at this situation, I’d be a Livid Camper, because I’d realize that the Dirty Limey Scum were out there playing their old tricks again and trying to blame me for it.
And Russia isn’t guilty of any genocide against the Americans. They don’t have any motive for that.
It’s the Brits holding the phony baloney Municipal CORPORATIONS and the equally illegal insurance policies replaying the Bottomry Bonds Scandal of 1702…. and it’s the Brits that have promoted the whole modern securitization scheme, too.
So grab hold of your Shinola Sensor, Harry, and batten the hatches. The best thing that could happen for humanity right now is for everyone to wake up and start sniffing the dog piles for themselves.
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Rob Potter & Raymond Keller – Venusians and Their Message For Humanity

As part of the Ascension Connection call from October 21, 2021 guest speakers Rob Potter and Dr. Raymond Keller shared some important messages from their Venusian connections.

Both are life-long contactees who have been meeting Venusian visitors to Earth and are Ambassadors between their people and humanity.

Rob Potter is an original founding member of Prepare for Change. He and a few others were allowed inside The Kings Chamber in the Pyramid of Giza in Egypt on December 21, 2012, during that amazing winter solstice. He has been experiencing UFO contacts since 1975. Rob was ordained into the Royal Order of Melchizedek through the Venusian Commander Valiant Thor. He also works with a fellow contactee Cobra to prepare people for “the Event”.

Rob has authored much of the information and important work that can be found on the Prepare for Change. He has also been researching healing and consciousness for over 40 years, haven given seminars all over the world including Egypt, Japan, Australia, Bolivia, Peru, Canada, Europe, and the USA. Rob has also authored My Friends from Venus  with information about his first Contact with Lady Aura Rhanes. Rhanes is the 6th dimensional Venusian Commander of The Moon Base called Clarion on the dark side of our natural satellite. He has shared recorded messages from Lady Orda, the Queen of Venus. Rob has as a website called The Promise Revealed.

Dr. Raymond Keller is a retired history professor and an author. He has been writing about UFOs and paranormal activity since 1967. Dr. Keller has a series of books about Venusian contact but, his latest work, The Gospels of Judas Thomas and Mary Magdalene is a fresh look at the noncanonical gospels which were removed from most bibles.  Dr. Keller’s work on these gospels were obtained through a supernatural component: He was granted the use of something similar to the Seer Stone and Interpreter (Urimm and Thummin) that were used to divine the meaning of the golden tablets located by the founder of the Mormon Church, Joseph Smith.  Smith was guided to a box that contained these devices by an Angel name Moroni.

Due to Dr. Keller’s pure heart and impeccable character, he was entrusted with similar devices so he could witness and accurately record events of the past.  Once armed with these special devices that were loaned by the primary guardians of Earth, he was able to write the Gospel of Thomas and Mary Magdalene from a first-hand perspective as a witness.

Dr. Keller has written a series of books with illustrations based on his contact with Venusians. His writing explores the many facets and conditions of life on Venus in many dimensions from a perspective of conspiracies, history, theosophy, ufology and current events, especially space research.

Plenty is shared in our conversation with Rob Potter and Dr. Raymond Keller that makes this interview a fascinating watch.

Raymond Keller’s Venus Rising Book Series

Venus Rising Series 6 Book Special Offer

Robs Inner Circle Includes Robs Books and so much more!

The Promise Revealed

 

VIDEOs of possible interest (as of 11-17-21) (including Project Veritas, April Moss, Simon Parkes)

Here’s a few more videos that resonated. I’m placing my own notes above each video.

The only note I will add is that I always follow Higher Inner Discernment about any of these videos.

Project Veritas: the first is an exposure of CBS news tactics. The second is a wonderful compilation of msm’s (legacy media’s) talking heads spouting the exact same line about PV, and is a great example of how they program/brainwash people.


https://rumble.com/embed/vmpghx/?pub=cc2wt
https://rumble.com/vpbmmd-cbs-insider-brett-mauser-exposes-internal-training-stop-thinking-in-terms-o.html
YouTube video link
.

https://youtu.be/UzwHkwXLr9I
.

Nicholas Veniamin with April Moss: April brings some insight into what’s happening in schools, and she has videos and a webinar about home schooling.


https://youtu.be/3mw6hHebH9o
https://www.aprilmosstv.com/
Face the Facts show: https://rumble.com/c/c-1081514

Simon Parkes update 11-9-21: I found it worth listening to this 50 minute video, and his assurances about what is going on were helpful (to me, at least).


https://www.bitchute.com/video/4jPFXylRfNeL/
https://rumble.com/voz2jl-9th-november-2021-update-current-news.html

VIDEOs of possible interest (as of 11-17-21) (including Project Veritas, April Moss, Simon Parkes)

Here’s a few more videos that resonated. I’m placing my own notes above each video.

The only note I will add is that I always follow Higher Inner Discernment about any of these videos.

Project Veritas: the first is an exposure of CBS news tactics. The second is a wonderful compilation of msm’s (legacy media’s) talking heads spouting the exact same line about PV, and is a great example of how they program/brainwash people.


https://rumble.com/embed/vmpghx/?pub=cc2wt
https://rumble.com/vpbmmd-cbs-insider-brett-mauser-exposes-internal-training-stop-thinking-in-terms-o.html
YouTube video link
.

https://youtu.be/UzwHkwXLr9I
.

Nicholas Veniamin with April Moss: April brings some insight into what’s happening in schools, and she has videos and a webinar about home schooling.


https://youtu.be/3mw6hHebH9o
https://www.aprilmosstv.com/
Face the Facts show: https://rumble.com/c/c-1081514

Simon Parkes update 11-9-21: I found it worth listening to this 50 minute video, and his assurances about what is going on were helpful (to me, at least).


https://www.bitchute.com/video/4jPFXylRfNeL/
https://rumble.com/voz2jl-9th-november-2021-update-current-news.html

NIH and EcoHealth Colluded to Evade Research Restrictions

The walls are closing in on Dr. Anthony Fauci as emails reveal the National Institutes of Health colluded with EcoHealth Alliance to circumvent federal restrictions on gain-of-function (GOF) research.

The damning revelations were published by The Intercept1 and Daily Caller,2 November 3, 2021. While the NIH has kept the grant correspondence secret, only allowing select congressional staff to review the documentation in a private session, The Intercept was given access to their personal notes.

Considering federal grants are of clear public interest, the NIH’s decision to not make the correspondence public is suspicious in and of itself. Are they hiding something? You bet. As reported by Intercept journalists Sharon Lerner and Mara Hvistendahl:3

“Emails show that NIH officials allowed EcoHealth Alliance to craft oversight language governing its own gain-of-function research …

Detailed notes on NIH communications obtained by The Intercept show that beginning in May 2016, agency staff had an unusual exchange with Peter Daszak, the head of EcoHealth Alliance, about experiments his group was planning to conduct on coronaviruses under an NIH grant called ‘Understanding the Risk of Bat Coronavirus Emergence’4

EcoHealth was entering the third year of the five-year, $3.1 million grant that included research with the Wuhan Institute of Virology and other partners. In a 2016 progress report, the group described to NIH its plans to carry out two planned experiments infecting humanized mice with hybrid viruses, known as ‘chimeras.’

The plans triggered concerns at NIH. Two staff members — Jenny Greer, a grants management specialist, and Erik Stemmy, a program officer handling coronavirus research — wrote to EcoHealth Alliance to say that the experiments ‘appear to involve research covered under the pause,’ referring to a temporary moratorium5 on funding for gain-of-function research that would be reasonably anticipated to make MERS and SARS viruses more pathogenic or transmissible in mammals …

Initially, NIH staff appeared intent on enforcing the funding pause … But what happened next sets off alarm bells for biosafety advocates: Agency staff adopted language that EcoHealth Alliance crafted to govern its own work.

The agency inserted several sentences into grant materials describing immediate actions the group would take if the viruses they created proved to become more transmissible or disease-causing as the result of the experiments.”

NIH Tries to Evade Responsibility

The NIH is now trying to evade responsibility by shifting blame for the unlawful research onto EcoHealth Alliance. October 21, 2021, NIH principal deputy director Lawrence Tabak, Ph.D., sent a letter6,7,8 to James Comer, ranking member of the Committee on Oversight and Reform, “to provide additional information and documents regarding NIH’s grant to EcoHealth Alliance Inc.”

In the letter, Tabak acknowledged that Fauci lied to Congress when he emphatically insisted the NIH/NIAID have never funded GOF research. However, when it comes to circumventing the research moratorium, Tabak lays the blame squarely at the feet of EcoHealth. According to Tabak:9

“The limited experiment described in the final progress report provided by EcoHealth Alliance was testing if spike proteins from naturally occurring bat coronaviruses circulating in China were capable of binding to the human ACE2 receptor in a mouse model …

In this limited experiment, laboratory mice infected with the SHC014 WIV 1 bat coronavirus became sicker than those infected with the WIV1 bat coronavirus. As sometimes occurs in science, this was an unexpected result of the research, as opposed to something that the researchers set out to do …

The research plan was reviewed by NIH in advance of funding, and NIH determined that it did not to fit the definition of research involving enhanced pathogens of pandemic potential (ePPP) because these bat coronaviruses had not been shown to infect humans. As such, the research was not subject to departmental review under the HHS P3CO Framework.

However, out of an abundance of caution and as an additional layer of oversight, language was included in the terms and conditions of the grant award to EcoHealth that outlined criteria for a secondary review, such as a requirement that the grantee report immediately a one log increase in growth.

These measures would prompt a secondary review to determine whether the research aims should be re-evaluated or new biosafety measures should be enacted. EcoHealth failed to report this finding right away, as was required by the terms of the grant.”

In other words, EcoHealth’s experiment “accidentally” turned into GOF. At that point, EcoHealth should have alerted the NIH, but allegedly didn’t. So, according to Tabak, NIH bears no responsibility as they relied on EcoHealth to follow the terms of the grant.

EcoHealth has denied this charge, saying “These data were reported as soon as we were made aware, in our year four report in April 2018 … At no time did program staff indicate to us that this work required further clarification or secondary review.”10,11

As noted by The Intercept,12 Tabak implies the NIH created that reporting rule “out of an abundance of caution,” but according to the correspondence The Intercept reviewed, “the language was inserted at Daszak’s suggestion,” and “the NIH and EcoHealth Alliance worked together to evade additional oversight.”

Illogical Justifications

How did they evade additional oversight? Through illogical and contradictory risk assessments. While Tabak claims the resulting virulence was unintentional, how could that be, since the experiment in question was supposed to test the “emergency potential” of bat coronaviruses in the human population?

The name of the grant itself tells us they’re going to assess the possibility of a bat coronavirus mutating into something that can affect humans, and to do that, they will likely try to manipulate the virus to see if it can gain that function.

EcoHealth president, zoologist Peter Daszak, suggested to the NIH that the experiment should not be categorized as restricted GOF because his proposed hybrid viruses were so different from the SARS virus (which is known to infect humans). The Intercept continues:13

“Daszak also pointed out that WIV1, the parent of the proposed chimeric SARS-like viruses, ‘has never been demonstrated to infect humans or cause human disease,’ according to the transcribed emails.

And he said that previous research ‘strongly suggests that the chimeric bat spike/bat backbone viruses should not have enhanced pathogenicity in animals.’ The NIH would go on to accept these arguments.

But the group’s argument that its viral research did not pose a risk of infection appears to contradict the justification for the work: that these pathogens could potentially cause a pandemic.

‘The entire rationale of EcoHealth’s grant renewal on SARS-related CoVs is that viruses with spikes substantially (10-25%) diverged from SARS-CoV-1 pose a pandemic risk,’ said [Fred Hutchinson Cancer Research Center virologist, Jesse] Bloom.

‘Given that this is the entire rationale for the work, how can they simultaneously argue these viruses should not be regulated as potential pandemic pathogens?’”

But Daszak’s justification makes no sense for yet another reason. Three months before Daszak wrote that determination for the NIH — where he suggests the WIV1 virus they were going to use as the backbone for the chimeras had “never been demonstrated to infect humans or cause human disease” — his collaborator, Ralph Baric, Ph.D., had published a paper14 showing WIV1 did indeed have the ability to infect humans.15

Baric, who works at UNC Chapel Hill, had found the WIV1 virus “readily replicated efficiently in human airway cultures and in vivo,” and posed an “ongoing threat” to the human population. This completely contradicts Daszak’s statement, and it’s doubtful that Daszak would not be aware of the paper published by Baric three months earlier. It’s doubtful the NIH would be ignorant of Baric’s finding as well.

NIH Accepted Daszak’s Escape Clause

As explained by The Intercept, Daszak came up with a solution that would allow his group and the NIH to perform research they all knew was prohibited at the time:16

“If the recombinant viruses grew more quickly than the original viruses on which they were based, [Daszak] suggested, EcoHealth Alliance and its collaborators would immediately stop its research and inform their NIAID program officer …

In a July 7 letter to EcoHealth Alliance, NIH’s Greer and Stemmy formally accepted Daszak’s proposed rule. The chimeric viruses were ‘not reasonably anticipated’ to ‘have enhanced pathogenicity and/or transmissibility in mammals via the respiratory route,’ the administrators concluded …

The language that the NIH later inserted into the grant was strikingly similar to what Daszak proposed: ‘Should any of the MERS-like or SARS-like chimeras generated under this grant show evidence of enhanced virus growth greater than 1 log over the parental backbone strain you must stop all experiments with these viruses.’”

In a July 2016 email to the NIH, Daszak expresses his satisfaction that the agency decided to accept his justifications for why the research should not be considered restricted GOF. “This is terrific!” he wrote. “We are very happy to hear that our Gain of Function research funding pause has been lifted.”17 Daszak even admits that what they’re REALLY doing is GOF right in that email.

Clear Regulatory Failure

When EcoHealth’s scientists performed the experiment, one of the chimeric viruses grew much faster than the others during the first week of the experiment, producing a viral load that was four logs greater than the parent virus.

As noted earlier, Tabak claims EcoHealth didn’t inform the NIH program officer about this gain of function, and EcoHealth claims it did, and was permitted by default to continue, as no one at the NIH objected.

Incidentally, Daszak was relying on Wuhan Institute of Virology researcher Shi Zhengli — known to have ties to the Chinese military — to notify him if any of the viruses in the experiment had enhanced replication. Daszak in turn informed the NIH about this chain of reporting, so they knew the legality of the research basically rested in the hands of a Chinese operative, who may or may not have incentive to downplay such findings. 

Richard Ebright, a molecular biologist at Rutgers University who has criticized the lack of oversight of gain-of-function research, told The Intercept that the correspondence between the NIH and EcoHealth points to clear regulatory failure. “The oversight process clearly failed,” he said. Ebright also spoke to the Daily Caller, stating:18

“The NIH, incredibly, accepted EcoHealth’s belief that this work would not be considered gain of function, and accepted EcoHealth’s rationale for this belief, and accepted EcoHealth’s policy-noncompliant proposal for a [10 times] allowance for increased viral growth before stopping work and reporting results.

The NIH, in effect, delegated to EcoHealth Alliance the authority to determine whether its research was, or was not gain of function research subject to the funding pause, the authority to set criteria for the determination, and the authority to over-ride federal policies implemented by the White House …”

The same sentiment was expressed by House Energy and Commerce Committee ranking member Rep. Cathy McMorris Rodgers and several other Republican lawmakers in an October 27, 2021, letter19,20 to NIH director Dr. Francis Collins. As reported by Daily Caller:21

“’EcoHealth portrayed the risks of these experiments as if they were not of concern, and the NIH accepted EcoHealth’s assertions without a searching inquiry,’ the Republican lawmakers told Collins. ‘However, the assessment of the risks by both EcoHealth and the NIH do not seem to square with the understanding of the research risks at that time …

Although the engineered viruses at the WIV were far from SARS CoV-2 on the coronavirus family tree, this research reflected a high tolerance for risk,’ the lawmakers said, adding that there is no evidence that EcoHealth took action to notify the NIH that it created viruses that exhibited enhanced growth in humanized cells.

‘If EcoHealth and NIH could not handle compliance and oversight of such a basic policy, it raises more concerns about the overall adequacy of the oversight of this research, which leaves the public vulnerable to a serious lab accident,’ the lawmakers wrote.”

CNN Grills NIH Director

In a rare attempt at real journalism, CNN’s Pamela Brown kept Collins strapped to the hot seat in a recent interview, repeatedly grilling him about why the NIH was funding dangerous GOF research.22 Even Josh Rogin from the liberal Washington Post picked up on Brown’s dogged demands for Collins to come clean on the issue in the face of Collins’ attempts to sidetrack her:

“Everyone should watch this interview with outgoing NIH director Francis Collins to see how Collins uses misleading talking points to avoid any acknowledgement NIH was caught completely unaware its grantee was doing risky bat coronavirus research in Wuhan … Collins uses every rhetoric trick to dissemble and distract …” Rogin tweeted.23

To her credit, Brown repeatedly brought the interview back on track, pressing Collins for answers, demanding to know:

“Why should Americans trust you and the NIH on the issue of COVID origins, when you didn’t even know about the programs it was funding with taxpayer dollars in China?”

When Collins tried to circumvent the question by diving into semantics about the definition of GOF, Brown interrupted him, again asking how he can be so certain that NIH funding isn’t being used for GOF, when he claims the NIH only recently found out about how the money was used in 2016?

Collins also reiterated that while EcoHealth “did some things they should have told us about … they did not do the kind of gain-of-function research that requires special, high-level oversight.” Really? As noted by ZeroHedge:24

“… if EcoHealth HAD reported its research results, it WOULD HAVE triggered extra, high-level oversight. Why is Collins pretending he knows they would have been exempt from that?”

Despite Collins’ insistence that the NIH was above-board and honest in all its communications, Brown refused to let him off the hook, ending the interview with: “This is U.S. taxpayer dollars going to risky research and I believe every American deserves to know about it.”

On a sidenote, like Fauci’s, Collins’ halo is rapidly tarnishing as alternative media have started digging into their backgrounds. While appearing squeaky clean on the surface, a closer look reveals both men have supported all sorts of questionable research, including research on aborted fetuses.

For an overview of Collins’ alleged sins, see First Things’ article, “The Cautionary Tale of Francis Collins.”25 Unlike Fauci, though, Collins seems to sense he won’t escape public judgment. In October 2021, he announced his retirement from the NIH. He’s reportedly planning to step down by the end of the year. Time will tell if Fauci will have the good sense to resign, or if our political leaders will finally boot him out and press charges.

We Must Ban GOF Research

The evidence of regulatory failure by the NIH further strengthens the call for a permanent ban on most kinds of GOF. As Bloom told The Intercept:26

“We urgently need a broader discussion about whether it’s a good idea to be making novel chimeras of coronaviruses that are at this point universally acknowledged to pose a pandemic risk to humans.”

Indeed, it appears we got off easy this time. SARS-CoV-2 has a very low mortality rate, despite spreading quite easily. The next Frankenstein pathogen to escape from a lab might not be as benign.

Seeing how the people in charge of making decisions about what research is to be allowed cannot be trusted with making sensible decisions, the public really needs to step up and let our representatives know we will not tolerate federal funds — taxpayer money — being used for research that has the potential to wipe us all out.

B Vitamins Might Help Prevent Worst COVID-19 Outcomes

This article was previously published October 2, 2020, and has been updated with new information.

I’ve written many articles reviewing how nutrients such as vitamins C and D can help prevent and even play a role in the treatment of COVID-19. Now, researchers have highlighted the value of yet another vitamin or, rather, complex of vitamins, namely B vitamins.

The paper,1,2 “Be Well: A Potential Role for Vitamin D in COVID-19,” was published online August 15, 2020, in the journal Maturitas. The paper is the result of a joint collaboration between researchers at the University of Oxford, United Arab Emirates University and the University of Melbourne, Australia.

While no studies using B vitamins have been performed on COVID-19 patients, the researchers stress that, based on B vitamins’ effects on your immune system, immune-competence and red blood cells (which help fight infection), supplementation may be a useful adjunct to other prevention and treatment strategies. They are not suggesting B vitamins might prevent or treat COVID-19 by themselves.

Why Well-Regulated Immune Function Is Essential

One of the factors that make COVID-19 so dangerous to those with underlying conditions or old age is its ability to overactivate your immune system, triggering cytokine and/or bradykinin storms.

By strengthening and modulating immune function, in other words, making it function more appropriately and effectively, nutrients such as vitamins B, C and D can play important roles in minimizing your risk of this deadly development. As explained by Dr. Uma Naidoo, a nutrition expert at Harvard Medical School, who was not involved in the paper:3

“You can think of the immune system as an army. Its job is to protect the body. But if the immune system army isn’t well-regulated, it can overreact and actually cause more damage — this overreaction is what often happens in COVID-19 and is referred to as the cytokine storm.

Cytokines are inflammatory molecules released by immune cells. They are like the weapons of the immune system army. So, if immune cells are soldiers, cytokines are guns and grenades.

And in a poorly regulated immune system, the body’s cytokine storm induced by COVID cause lots of inflammation in the body, just as if little grenades were being tossed around. This is what causes the worst outcomes and death in COVID.

It follows that anything that improves immune system function and decreases the chances that an infected person will have a catastrophic cytokine storm may improve the outcome of COVID-19 cases and decrease the overall death rate. Therefore, it’s quite feasible that B-vitamin supplementation could contribute to preventing the worst COVID outcomes.”

B Vitamins for Healthy Immune Function

As noted by the authors of “Be Well: A Potential Role for Vitamin D in COVID-19”:4

“There is a need to highlight the importance of vitamin B because it plays a pivotal role in cell functioning, energy metabolism, and proper immune function.

Vitamin B assists in proper activation of both the innate and adaptive immune responses, reduces pro-inflammatory cytokine levels, improves respiratory function, maintains endothelial integrity, prevents hypercoagulability and can reduce the length of stay in hospital.

Therefore, vitamin B status should be assessed in COVID-19 patients and vitamin B could be used as a non-pharmaceutical adjunct to current treatments …

Vitamin B not only helps to build and maintain a healthy immune system, but it could potentially prevent or reduce COVID-19 symptoms or treat SARS-CoV-2 infection. Poor nutritional status predisposes people to infections more easily; therefore, a balanced diet is necessary for immuno-competence.”

The graphic below illustrates the roles various B vitamins play in the COVID-19 disease process. As you can see, B vitamins are involved in several disease aspects, including viral replication and invasion, cytokine storm induction, adaptive immunity and hypercoagulability.

B vitamins for COVID-19

B Vitamins Play Many Roles in Disease Process

The paper goes on to detail how each B vitamin can be used to manage COVID-19 symptoms:

Vitamin B1 (thiamine) — Thiamine improves immune system function, protects cardiovascular health, inhibits inflammation and aids in healthy antibody responses. Vitamin B1 deficiency can result in an inadequate antibody response, thereby leading to more severe symptoms. There’s also evidence suggesting B1 may limit hypoxia.

Vitamin B2 (riboflavin) — Riboflavin in combination with ultraviolet light has been shown to inhibit replication of the MERS-CoV virus, and the combination has also been shown to decrease the infectious titer of SARS-CoV-2 below the detectable limit in human blood, plasma and platelet products.

Vitamin B3 (niacin/nicotinamide) — Niacin is a building block of NAD and NADP, which are vital when combating inflammation. As explained in “Be Well: A Potential Role for Vitamin D in COVID-19”:5

“NAD+ is released during the early stages of inflammation and has immunomodulatory properties, known to decrease the pro-inflammatory cytokines, IL-1?, IL-6 and TNF-?.

Recent evidence indicates that targeting IL-6 could help control the inflammatory storm in patients with COVID-19. Moreover, niacin reduces neutrophil infiltration and exhibits an anti-inflammatory effect in patients with ventilator-induced lung injury …

In addition, nicotinamide reduces viral replication (vaccinia virus, human immunodeficiency virus, enteroviruses, hepatitis B virus) and strengthens the body’s defense mechanisms. Taking into account the lung protective and immune strengthening roles of niacin, it could be used as an adjunct treatment for COVID-19 patients.”

Vitamin B5 (pantothenic acid) — Vitamin B5 aids in wound healing and reduces inflammation.

Vitamin B6 (pyridoxal 5?-phosphate/pyridoxine) — Pyridoxal 5?-phosphate (PLP), the active form of vitamin B6, is a cofactor in several inflammatory pathways. Vitamin B6 deficiency is associated with dysregulated immune function. Inflammation increases the need for PLP, which can result in depletion.

According to the authors, in COVID-19 patients with high levels of inflammation, B6 deficiency may be a contributing factor. What’s more, B6 may also play an important role in preventing the hypercoagulation seen in some COVID-19 patients:6

“In a recent preprint it is suggested that PLP supplementation mitigates COVID-19 symptoms by regulating immune responses, decreasing pro-inflammatory cytokines, maintaining endothelial integrity and preventing hypercoagulability. In fact, it was shown three decades ago that PLP levels reduce abnormalities in platelet aggregation and blood clot formation.

Recently researchers at Victoria University reported that vitamin B6 (as well as B2 and B9) upregulated IL-10, a powerful anti-inflammatory and immunosuppressive cytokine which can deactivate macrophages and monocytes and inhibit antigen-presenting cells and T cells.

COVID-19 patients often respond to the virus by mounting an excessive T cell response and secretion of pro-inflammatory cytokines. It may be that PLP is able to contribute to dampening the cytokine storm and inflammation suffered by some COVID-19 patients.”

Vitamin B9 (folate/folic acid) — Folate, the natural form of B9 found in food, is required for the synthesis of DNA and protein in your adaptive immune response.

Folic acid, the synthetic form typically found in supplements, was recently found7 to inhibit furin, an enzyme associated with viral infections, thereby preventing the SARS-CoV-2 spike protein from binding to and gaining entry into your cells. The research8 suggests folic acid may therefore be helpful during the early stages of COVID-19.

Another recent paper9 found folic acid has a strong and stable binding affinity against SARS-CoV-2. This too suggests it may be a suitable therapeutic against COVID-19.

Vitamin B12 (cobalamin) — B12 is required for healthy synthesis of red blood cells and DNA. A deficiency in B12 increases inflammation and oxidative stress by raising homocysteine levels. Your body can eliminate homocysteine naturally, provided you’re getting enough B9 (folate), B6 and B12.10

Hyperhomocysteinemia — a condition characterized by abnormally high levels of homocysteine — causes endothelial dysfunction, activates platelet and coagulation cascades and decreases immune responses.

B12 deficiency is also associated with certain respiratory disorders. Advancing age can diminish your body’s ability to absorb B12 from food,11 so the need for supplementation may increase as you get older. According to “Be Well: A Potential Role for Vitamin D in COVID-19”:12

“A recent study showed that methylcobalamin supplements have the potential to reduce COVID-19-related organ damage and symptoms. A clinical study conducted in Singapore showed that COVID-19 patients who were given vitamin B12 supplements (500 ?g), vitamin D (1000 IU) and magnesium had reduced COVID-19 symptom severity and supplements significantly reduced the need for oxygen and intensive care support.”

How to Improve Your Vitamin B Status

As a general rule, I recommend getting most if not all of your nutrition from real food, ideally organic to avoid toxic pesticides, and locally grown. Depending on your situation and condition, however, you may need one or more supplements.

To start, review the following listing of foods that contain the B vitamins discussed in this article. If you find that you rarely or never eat foods rich in one or more of these nutrients, you may want to consider taking a high quality, ideally food-based supplement.

Also consider limiting sugar and eating fermented foods. The entire B group vitamin series is produced within your gut, assuming you have healthy gut flora. Eating real food, including plenty of leafy greens and fermented foods, will provide your microbiome with important fiber and beneficial bacteria to help optimize your internal vitamin B production.

Nutrient Dietary Sources Supplement Recommendations
Vitamin B1 Pork, fish, nuts and seeds, beans, green peas, brown rice, squash, asparagus and seafood.13 The recommended daily allowance for B1 is 1.2 mg/day for men and 1.1 mg/day for women.14
Vitamin B2 Eggs, organ meats, lean meats, green vegetables such as asparagus, broccoli and spinach.15 The RDA is 1.1 mg for adult women and 1.3 mg for men.

Your body cannot absorb more than about 27 mg at a time, and some multivitamins or B-complex supplements may contain unnecessarily high amounts.16

Vitamin B3 Liver, chicken, veal, peanuts, chili powder, bacon and sun-dried tomatoes have some of the highest amounts of niacin per gram.17

Other niacin-rich foods include baker’s yeast, paprika, espresso coffee, anchovies, spirulina, duck, shiitake mushrooms and soy sauce.18

The dietary reference intake established by the Food and Nutrition Board ranges from 14 to 18 mg per day for adults.

Higher amounts are recommended depending on your condition. For a list of recommended dosages, see the Mayo Clinic’s website.19

Vitamin B5 Beef, poultry, seafood, organ meats, eggs, milk, mushrooms, avocados, potatoes, broccoli, peanuts, sunflower seeds, chickpeas and brown rice.20 The RDA is 5 mg for adults over the age of 19.

Pantothenic acid in dietary supplements is often in the form of calcium pantothenate or pantethine.21

Vitamin B6 Turkey, beef, chicken, wild-caught salmon, sweet potatoes, potatoes, sunflower seeds, pistachios, avocado, spinach and banana.22 Nutritional yeast is an excellent source of B vitamins, especially B6.23

One serving (2 tablespoons) contains nearly 10 mg of vitamin B6.

Not to be confused with Brewer’s yeast or other active yeasts, nutritional yeast is made from an organism grown on molasses, which is then harvested and dried to deactivate the yeast.

It has a pleasant cheesy flavor and can be added to a number of different dishes.

Vitamin B9 Fresh, raw, organic leafy green vegetables, especially broccoli, asparagus, spinach and turnip greens, and a wide variety of beans, especially lentils, but also pinto beans, garbanzo beans, kidney beans, navy and black beans.24 Folic acid is a synthetic type of B vitamin used in supplements; folate is the natural form found in foods.

(Think: Folate comes from foliage, edible leafy plants.)

For folic acid to be of use, it must first be activated into its biologically active form (L-5-MTHF).

Nearly half the population has difficulty converting folic acid into the bioactive form due to a genetic reduction in enzyme activity.

For this reason, if you take a B-vitamin supplement, make sure it contains natural folate rather than synthetic folic acid.

Nutritional yeast is an excellent source.25

Research26 also shows your dietary fiber intake has an impact on your folate status.

For each gram of fiber consumed, folate levels increased by nearly 2%.

The researchers hypothesize that this boost in folate level is due to the fact that fiber nourishes bacteria that synthesize folate in your large intestine.

Vitamin B12 Vitamin B12 is found almost exclusively in animal tissues, including foods like beef and beef liver, lamb, snapper, venison, salmon, shrimp, scallops, poultry, eggs and dairy products.

The few plant foods that are sources of B12 are actually B12 analogs that block the uptake of true B12.

Nutritional yeast is high in B12, and is highly recommended for vegetarians and vegans.

One serving (2 tablespoons) provides nearly 8 mcg of natural vitamin B12.27

Sublingual (under-the-tongue) fine mist spray or vitamin B12 injections are also effective, as they allow the large B12 molecule to be absorbed directly into your bloodstream.