McAllister TV 5-19-22 VIDEO… “Alex Collier ‘…Reptilians Were Dumped Here!’ Solar Flare Update! Hologram… Show!”

This is another one that really “struck” my Higher Insides when I watched. Particularly at the beginning when she showed a video of Alex from 1994, where he described exactly what has been going on with (and underneath) the planet.

My primary reason for sending this out is because this video has awakened me to many of the reason(s) we all are here, working with the Andromedans at this time. Linda Paris (McAllisterTV) has assembled several video clips from Alex (back in 1994), describing what the Draco / reptilian agendas are. And why they cannot stay much longer because of the increasing vibrations of the planet (thanks to us, as Light Warriors).

This is likely not for everyone, but I found the information here very illuminating.

“Solar flash update! Alex Collier! Reptilians were dumped on earth! The constitution does not exist! Reptilians among us! Reptilian eyes are everywhere! Major hologram fails create reptilian horror show! William Thompkins! Phil Schneider! Arizona Wilder!
More reasons we need an event! A better world is coming!”…reptilians-were-dumped-here-solar-flare-update-hologram-hor.html













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Phil Godlewski VIDEO 5-19-22… “Current Events” (and notes from “Chip”)

I felt this Phil was a very excellent update video. I would not say it is “excellent” and/or “worth the listen” if it did not strike my Higher Innards firmly, and strongly.

Someone (“Chip”) also made extensive notes and posted them somewhere, and I have included the jpegs of them for those who would rather read than listen to 1.5 hours of Phil (pg1, pg2, pg3, pg4).

I suggest listening at 1.5 – 2x speed, as Phil often speaks “deliberately” (on this one I used 2X). The “real info bites” begin at about 48 minutes.

“Phil talks to his Live audience on several different points on current events.”
NOTES (by “Chip”): pg1, pg2, pg3, pg4

New to Phil? Go to for a 1-stop-shop of all Phil’s platforms, businesses, and social media links.

Phil Godlewski VIDEO 5-19-22… “Current Events” (and notes from “Chip”)

I felt this Phil was a very excellent update video. I would not say it is “excellent” and/or “worth the listen” if it did not strike my Higher Innards firmly, and strongly.

Someone (“Chip”) also made extensive notes and posted them somewhere, and I have included the jpegs of them for those who would rather read than listen to 1.5 hours of Phil (pg1, pg2, pg3, pg4).

I suggest listening at 1.5 – 2x speed, as Phil often speaks “deliberately” (on this one I used 2X). The “real info bites” begin at about 48 minutes.

“Phil talks to his Live audience on several different points on current events.”
NOTES (by “Chip”): pg1, pg2, pg3, pg4

New to Phil? Go to for a 1-stop-shop of all Phil’s platforms, businesses, and social media links.

UN CORP — A Message for Davos

 By Anna Von Reitz

This message is especially important for the Vatican Chancery Court and the United Nations as a whole, but it is directed to all the billionaire business elite tycoons gathered in Davos, Switzerland.
The UN CORP chartered in Vichy France in 1943, during World War II, founded by French and Belgian Nazis — is a real problem for you, the United Nations Organization.
First, the WHO side of the World Health Organization is caught bilking the World Bank on Pandemic Bonds and contributing to the false pandemic narrative in exchange for kickbacks from the vaccine manufacturers.
Second, NATO is caught with its member’s hands in the Ukraine putsch and later, the development of all sorts of illegal bioweapon research and production facilities in Ukraine.
Third, we have discovered all sorts of adrenochrome “factories” operating on mothballed DOD properties scattered throughout The United States — complete with manifests for the “missing” children.
WHO, NATO, DOD — three Bad Actors and all connected to the UN CORP.
It is now clear exactly who and what the “enemy” of all mankind is.
And, to everyone’s surprise, it’s the very people who should be happiest, the ones who sit at the top of the pyramid, who have nothing in the world to worry about or wish for, who are causing all this turmoil, criminality, and grief.
The US, INC. is not only being deliberately mismanaged, but so are all the commercial BANKS.
We have evidence that all the other UN CORP franchises and affiliates are similarly being “weaponized” and mismanaged in a desperate bid to both garner last minute profits and “pull the plug”.
Many of the UN CORP’s most corrupt franchises, the SEC, the FEDERAL RESERVE, and GOLDMAN-SACHS are already on the run to China, where they hope to parasitize the Chinese people just as they have done to us, exactly like Tapeworms moving on to a new host.
You, the Corporatists gathered in Davos, have profited yourselves from this filthy and criminal “System” you built, and so now you are adding to your sins by destroying the communication and medical and financial systems and everything else you can pervert, maim, or destroy.
But the UN CORP and its franchises didn’t actually rebuild the world after World War II. We did. It was our private trust fund money that was commandeered by the military and the banks with barely a nod or a thank you to us — that rebuilt everything after WWII.
We rebuilt in another way, too, as individual people weighing in, doing the work, contributing the skills.
Right now, you are in Davos trying to figure out how to keep on bilking the Public that you are ultimately dependent upon, while maintaining your claims of Odious Debt, and continuing to shuffle off your own corporate tax burdens onto future generations of living people.
I have never heard such a lot of tripe in my life. Sooner or later, the snake has to eat its own tail.
Let’s observe, Geniuses, that you are dependent on the Public, and your corporations only exist by virtue of Public tolerance.
Let’s also observe that without the Public you have no customers, no products, no basis for your industries, no sources of income, no purpose, no profits, and it becomes clear that you and your Pals in Government are the Useless Eaters around here.
Your brand of medicine does not promote health, your brand of law does not promote justice, and your use of communications is purely to manipulate. Your banks are crooked as a dog’s hind legs. Your Armed Forces are all illegal mercenary forces that you pay peanuts and disparage and blame for your own war profiteering.
Your drugs are dangerous, addictive, and over-priced. Your “fertilizers” ruin the soil. Your vaccines cause diseases instead of preventing them. Your food provides little or no nutrition. Your water supplies are all tainted with heavy metals and poisonous metallic salts. The police services we pay for serve only to protect you and your cronies and your investments. Your so-called money is paper promises to pay someday.
Exactly what is your “system” good for? Inefficient tax accounting?
It’s a given that government produces nothing and is dependent in nature, but what excuse do you have for producing bad products, and then expecting everyone else to pay for them?
I count that as being worse than useless.
All members of the United Nations Organization better wake up and realize that they are being used, individually and collectively, as a storefront for the UN CORPORATION, and the UN CORPORATION is functioning in a completely reckless and lawless manner, as well as being completely worthless in terms of producing any products or services that we need.
If this situation offends you and if you are — quite rightly, afraid that you will be blamed for the UN CORPORATION’s actions, it’s time to liquidate it as a criminal entity.
And never let those involved in this vicious boondoggle have the privilege of incorporating another business anywhere ever again.
Anna Maria Riezinger, Fiduciary
The United States of America

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Sources of Authority

 By Anna Von Reitz

From ancient times, religion has been used as the excuse for Monarchs lording it over other men.
The Monarchs or the priests tell the people that “God appointed me to be King over the rest of you.” and in the Western World, the Pope or the Archbishop of Canterbury or the Patriarch of the Eastern Orthodox or Russian Orthodox Church signs off on it, and there you are. Saul is anointed with oil and the entire system of a Monarchy is born.
It has been this way for thousands of years, long before the Egyptians and the Canaanites, who taught the bad habit to the Hebrews.
After the Monarchy is established, of course, it continues in an arbitrary way based on inheritance and familial relationship to the former Monarch.
The countries of the Eastern Hemisphere have tended to be more honest. They just have a warlord who declares himself “God” by force, instead of someone who pretends to be appointed by God.
So, God and Raw Force and Inheritance are three of the ways that Monarchies justify their existence, and none are very convincing, especially as those participating in this system of things benefit themselves and their cronies at the expense of everyone else.
And that is not why people tolerate governments. People tolerate governments in the hope that those governments will do their actual job — to protect the people and their assets, instead of preying upon and pillaging them.
Are there any other traditional sources of authority underpinning government?
There are elections, honest or not. These de facto “elected monarchies” claim their authority from the “vote of the electors”. There are also corporation elections that similarly claim their authority from the “vote of the shareholders”.
There are obvious problems with this, too. First and foremost, it is difficult to maintain honest elections of this kind. Stuffing of ballot boxes dates back at least 1500 years, and coerced voting at the muzzle of a gun or point of a knife is always popular with despots, as is voting “contaminated” by self-interest.
Second, those elected typically have astonishingly short memories regarding their campaign promises and seldom even try to carry through on what they promised to the people who elected them.
Third, a large percentage of the eligible population doesn’t vote, because they feel it is (1) pointless or (2) they don’t know enough to make a good decision. This Great Silent Majority chugs along being silent — with the result that only about a third of the eligible voters “speak” in any given election.
Fourth, elections tend to devolve into popularity contests of a vapid kind, and hinge on how physically appealing the candidate is and how nice they sound and what kind of focus they have in terms of spending on people’s pet projects and bottom lines.
So that’s it, the excuses given for “government authority” in a nutshell are: God, Force, Inheritance, and Election (by people, not God).
In however many thousands of years —-we can’t come up with any better system of organizing ourselves than this? Really?
Please note that the results of all such claims of authority are bound to be arbitrary, unstable, and eventually disastrous, depending more on chance than good sense.
The premises and processes by which we choose and elevate leaders are akin to the same premises and processes by which we bet on horse races. If we sat down and thought about this for even ten minutes out of a lifetime, does this make sense?
No, it does not.
On top of all of this, there is a backstory to the process of “delegating authority” — and that is what this whole unwieldy and unrealistic process does to the men and women who are the “lucky” winners.
King Saul went insane,, and history is full of examples of kings and queens bowed down and destroyed by the burdens and fears and miseries of the Royal Office. Many young princes and princesses have been left distraught by the pressures and sacrifices involved in exchange for the fancy digs and clothes.
Being King, or President, or Head of State, is far from what its cracked up to be, for anyone concerned.
Given all these facts, why do we persist in promoting, practicing, and enforcing these claims of authority based on chance and hokum as the basis of our government?
Couldn’t we just as well have a friendly game of Poker?
Of course, none of these claims of authority really make sense in any constructive way. Rule by force enshrines thugs and bullies and it rewards and motivates them.
Rule by Divine Right is hokum because God doesn’t speak to us about such things, and in any case, other than as a cruel joke and object lesson, why would he? He’s the King. One is reminded of a Father letting his son wear his shoes, to demonstrate how heavy those shoes are and how inadequate the child’s abilities to wear them are.
Rule by Inheritance is a flip of the coin. You might get a great King, but you might just as well get someone who imagines he is a deadly germ or a tampon.
Rule by Election is the best of the lot in terms of practicality and having at least some theoretical control over who stands over you and waves the magic wand — but for all the reasons cited above Rule by Election falls short of being an honest process leading to reliable results. And it only gets worse with the introduction of Political Parties into the mix; inevitably, such systems devolve into a Selection-Election process, where the Parties only offer candidates of THEIR choosing to the Electorate.
There is one most venerable and most sensible source of authority which is honest, trustworthy, and reliable — and that is the Council of Elders.
Every country and nation on Earth is blessed with leaders who actually do deserve our respect, not because of any narrative, but because of what they have lived through, what they have learned, and the choices they have made in life that identify them as being honest, good, and wise people.
Placing our destiny in the hands of our Creator, and leaving the Little Stuff to a Council of Elders who have proven their mettle, makes sense.
Elders of good character have lived full lives. They are known by what they have done, not by what they have said. Money is not the object, when you have accumulated all that you need. It’s apparent, too, how precious life is, from the standpoint of eighty versus seventeen. And as you age, you gather courage, and it’s not because you have less to lose. It’s because courage is the foundation of every good and moral choice.
Through time, those cultures who cherish their Elders and listen to them have survived when others have failed and fallen. The love that our Elders have given to us must be reflected back to them, and with every passing season, the words they give us deserve more consideration — not less.
These should be our authorities and the values they have kept and cherished and personified throughout their lives should be the basis of their authority, for knowledge, experience, kindness, unselfish service, wisdom, success, courage, and moral fortitude are the foundations of true authority.
True authority is not an accident. It’s not inherited. It isn’t won in Primaries. It can’t be bought in a payola swap. It is earned.

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How to Prevent and Treat COVID Jab Injuries

For the last two years, Dr. Michelle Perro has been in the trenches treating COVID-19 complications, not only from the infection but also from the jab, which is far more problematic and deadly.

Perro went to Yale as an undergrad, and then to Mount Sinai Medical School. She completed her postgraduate residency training in pediatrics at Bellevue Hospital in New York City. She now sees patients with an integrative approach, educates regarding GMOs, pesticides and environmental health and is working on her second book in California, where the pediatric population is highly vaccinated.

Perro’s Journey

During the first 40 years of her career as a pediatrician, she didn’t question the validity of vaccines. “Thinking that we would intentionally harm children is a very difficult reach,” she says. “It’s out of reach of many pediatricians.”

However, by the early 2000’s, she began to see a significant uptick in autism, and that led her down the proverbial rabbit trail to vaccines.

“[The rise in autism] correlated with my understanding of GMOs and pesticides,” she says. “However, when you start looking at one toxicant, you look at other toxicants, and that’s where I got into the field of environmental toxicity, including our food, air, water, EMFs, you name it …

Now I’m an advisor for NAEM [the National Academy of Medicine], and I’m working on a pediatric environmental health questionnaire. I wrote an Environmental Health Bill of Rights for children. So, I’m deep into this now — not just focusing on vaccines, but the global issue of protecting children from environmental toxicity …

Over 25 years ago, I became a homeopath, and then an integrated physician. I don’t talk about being a homeopath because it’s not taken well by a lot of my peers, but most of my treatment successes have been from homeopathy.”

Old Truths Are Being Re-Revealed

Interestingly, the introduction of the experimental COVID jabs has really opened the eyes of a large percentage of the population to the fact that there are fundamental flaws with the vaccine program as a whole — not just with the mRNA shots, which have never existed before, but also with conventional vaccines.

Dr. Maurice Hilleman, for example, a former head of Merck who developed polio vaccines, has admitted these vaccines were contaminated with dozens of viral pathogens, including simian virus 40 (SV40), which can cause cancer.

“This idea of vaccination contamination was exposed again in 2017, when they found nano contamination with heavy metals in 43 out of 44 vaccines in a study out of Italy,” Perro says.

“And these nanoparticles, because of their size, are inflammatory. They cross the blood brain barrier. And I am sure, without a doubt, that’s what’s linked to this neuroinflammatory process that we see with kids on the spectrum, the rise in ADHD and another neurosensory/ neurocognitive issues.”

Glyphosate Worsens Aluminum Toxicity

Perro also cites research showing glyphosate shuttles aluminum across the blood-brain barrier in six different ways. So, glyphosate, the most widely used herbicide in the world, and aluminum are synergistic.

This, too, is likely part of the equation, because children are highly exposed to glyphosate through food, which then shuttles the aluminum from their childhood vaccines straight into their brains. Aluminum is added to many vaccines as an adjuvant, because it elicits a stronger immune response.

This, in turn, results in higher antibody titers, which is how they measure vaccine effectiveness. The problem is, by stimulating the humoral antibody system only, and not the cellular immune system, you create an imbalance that can eventually lead to immune dysregulation, with the worst outcome being cancer.

In short, vaccination is not nearly as effective as the multifaceted immune response you have when exposed to natural infection. This is even more true for young children. As explained by Perro:

“It really speaks to why children are immunologically different than adults. Children are not mini adults, because they have that other arm of the immune system, the innate immune system …

Children have a very robust innate immune system, and they have a thymus, which involutes with time as adults — ours are long gone. Because of this innate immune system, and increased NK [natural killer] cells, they’re able to fight COVID.

That’s why children do so well with this virus. [They have] robust innate immunity, which is totally bypassed when you give somebody a vaccination. Dr. [Anthony] Fauci himself said in 2004 that natural immunity is better than vaccine induced immunity.”

Pediatric Side Effects From the COVID Jab

Once the U.S. Food and Drug Administration authorized the COVID jab for children, aged 12 to 17, it didn’t take long before Perro started seeing injuries in her practice.

“I was amazed at how many kids were injured … The types of reactions I started seeing were initially neurologic. Some of them in the beginning were simple but concerning, like tinnitus, which is ringing in the ear, and that could be horrific for a kid …

I had a musician who goes to Julliard, and he had severe acute onset [of tinnitus] after the first the Pfizer [shot]. It got worse after the second. I have colleagues who saw Guillain-Barre ascending paralysis … I saw cardiac [problems], myocarditis for sure, and abnormal heart rate responses like tachycardia and increased heart rate …

I saw POTS — postural orthostatic tachycardia syndrome — something very common in Lyme disease that is very difficult to treat. Another weird thing I saw was this one child with rhabdomyolysis, where he had massive breakdown of his muscle tissue, which is a very rare event in childhood.

Then, I started seeing people develop symptoms who were unvaccinated, including myself. I got ‘spiked.’ That’s what I call it, ‘getting spiked.’

[I saw] teenage girls with heavy menstrual bleeding, prolonged bleeding, and other menstrual irregularities. There was a smattering of rashes, urticaria, hives — a bizarre host of rashes.

So, this is the kind of stuff we started seeing, and this began happening last June [2021], after ACIP, the American Committee of Immunization Practice, said, ‘Yep, 12-year-olds can be vaccinated [against COVID]’ …

Once again, we as clinicians … have to sort out how to fix it with tools not in the traditional toolbox. That’s what we’re faced with …

There is a bigger agenda here, because clearly these vaccines are dangerous for kids. There’s no doubt. The data is irrefutable, and yet we’ve proceeded. So, we’re dealing with other agendas here … I think parents need to rise up and protect their children, because this is not going away. If anything, it’s ramping up.”

Preventing and Treating COVID Jab Injuries

When trying to prevent and/or treat a COVID jab injury, there are five toxic components that need to be addressed:

  • Spike protein toxicity
  • PEG
  • Inflammation from the nanolipid
  • Graphene oxide
  • Nanotoxicity

Each of these can be modulated in a variety of ways. “That’s why we have to use an entire menu of things when treating a reaction from the COVID vaccine,” she says. A key tool in Perro’s treatment arsenal is spike protein-binding therapies like ivermectin and hydroxychloroquine. She explains:

“If you’re making spike [protein], even though kids don’t have a lot of ACE2 receptors, those spikes are everywhere. In mice, it is shown that they cross the blood-brain barrier. They’re disseminated, and then they tend to focus in your area of weakness.

They go into fat-loving tissues, they go into the ovaries, they seem to go everywhere. So, binding the spike protein, that’s one aspect, and there are different things you can do, both pharmaceutical and non-pharmaceutical.

My favorite is ivermectin for the spike. I was giving kids 12 milligrams, initially, once a day. I went up to 12 mg twice a day for Omicron, but it depends on the size of the kid. For bigger kids, it’s 18 mg twice a day.

I didn’t see any toxicity with ivermectin. I’ve used ivermectin before, mostly for parasitic infections, and I never had any problem with ivermectin. I have not used hydroxychloroquine before, but now, for Omicron, I would use hydroxychloroquine, 200 mg twice a day.

I use a lot of quercetin and zinc together … To decrease inflammation, especially IL6, you also want to use a lot of immunomodulators, and a lot of supplements can do that.”

What’s in Perro’s Toolbox?

In addition to ivermectin and hydroxychloroquine to bind the toxic spike protein, and quercetin and zinc to boost immune function, Perro also uses the following remedies for the prevention and treatment of COVID-19, and the prevention and treatment of COVID jab injuries:

Fibrinolytic enzymes like lumbokinase to prevent blood clots and digest existing clots, especially if your D-dimer level is elevated, as this is a biomarker for clotting. For this to work, however, you must take it on an empty stomach. When taken with food, it acts as a digestive aid, but when taken an hour before food, or two hours after, you get the systemic benefits

N-acetylcysteine (NAC), which inhibits expression of proinflammatory cytokines, improves T cell response, benefits a variety of lung problems, and inhibits the hypercoagulation that can result in stroke and/or blood clots

Pine needle tea, which has antioxidant, antimutagenic and antitumor benefits

Curcumin, to quell inflammation


Whole foods such as garlic and ginger

Symptom-specific homeopathic remedies

Nebulized hydrogen peroxide and oral/nasal rinses with peroxide and iodine

I would also recommend getting plenty of sunshine, as infrared rays, especially the near-infrared spectrum, triggers melatonin production in your mitochondria. Melatonin is a potent antioxidant, and it increases glutathione, which is crucial for efficient detox. Melatonin also increases mitochondrial efficiency and energy production in the form of ATP.

Of course, eating organic is key since GMOs also have been demonstrated to decrease glutathione — the master antioxidant — and increase oxidative stress, which is the basis for all chronic disease. If you’re prone to sun burn, it could be a sign that you’re eating too many seed oils high in linoleic acid (LA), so to reduce your tendency to get burned, cut out all seed oils from your diet.

That includes restaurant foods, processed foods and condiments in particular, but also conventionally raised chicken and pork. A very low, virtually zero seed oil diet is probably one of the best ways to prevent sunburn, as well as chronic degenerative diseases, including heart disease and cancer. Adding in more whole food vitamin C can also be helpful for preventing sunburn. Acerola cherry (Barbados cherry) contains some of the highest amounts of vitamin C.

More Information

As noted by Perro, recognizing there’s a problem is always the first step. So, first, we have to recognize that our children are under toxic assault, and in many instances, the harming of children’s health appears to be intentional.

Step 2, then, is for parents to take back control and remove the systems that have taken over and are harming their children. While that may sound like an unsurmountable task, it doesn’t have to be. It begins with cleaning up your family’s diet, using food as medicine, growing some of your own food and getting back to basic principles of health and health care.

“We have to get them out of this infantilized system where people feel they have to run to the physician for every bruise, cut and boo-boo, ‘Quick, call the pediatrician!’

Not so. Parents have lost that ability and we have to regain it. Think about when we were kids. How often did you go to the doctor? I think I went once as a child. Our parents had some knowledge, so we need to regain that.”

Perro also believes we must begin to create parallel systems and structures, as suggested by Mattias Desmet, Ph.D. The power of this strategy was demonstrated by Vaclav Havel, a political dissident who eventually became the president of Czechoslovakia.

A parallel structure is any kind of business, organization, technology, movement or creative pursuit that fits within a totalitarian society while being morally outside of it. Once enough parallel structures are created, a parallel culture is born that functions as a sanctuary of sanity within a totalitarian world.

To learn more, see, and, which is the nonprofit she cofounded in 2014. Also keep your eyes peeled for her next book, “Making Our Children Well,” which is scheduled to be published sometime in 2023.

Slim Down, Look Younger and Clean Your Cells in Just 15 Days

This article was previously published February 19, 2022, and has been updated with new information.

Naomi Whittel is the former CEO of Twinlab and has written an interesting book about how to achieve radiant health by activating your body’s natural autophagy processes. In “Glow 15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life,” she shares a number of valuable strategies for doing this naturally. Her deep-rooted interest in healthy living was an outgrowth of her lifelong struggle with eczema, an autoimmune deficiency.

“The inflammatory process just ravaged my body,” she says. “My skin would bleed, it would pus. My parents were so conscious, they would even be aware of the kinds of material I would wear because our skin needs to breathe — it’s our largest organ — and the foods that I ate. I was born on a biodynamic farm and yet this autoimmune disorder and so many [other health problems] that I developed over time controlled my life.

So, I have always been trained to eat specific foods and drink certain types of water. My parents never let me have fluoridated water. I was never vaccinated. So much thought went into what I was putting on and into my body, and yet I couldn’t squelch the inflammation. When I was in my mid-teens, I would constantly cover myself with long sleeves, kind of like what I’m doing today. But it wasn’t for the same reasons.

I would cover myself because I was so ashamed of what I really looked like. It was the spring dance, and there was a boy that I really wanted to go to the spring dance with. My mother said to me at that time, ‘You know, you shouldn’t always cover yourself.

You have a lot of friends. You can have some more self-confidence.’ I listened to her, and I wore short sleeves and shorts. My skin was exposed, and he got a glimpse of me, and he didn’t invite me. That was a defining moment, because I had been so rejected by the way I looked.”

From Natural to Conventional and Back

Following that spring dance rejection, Whittel decided to try the conventional route for a change. For a time, she used steroids to control her eczema, but the side effects prompted her to return to her all-natural roots. In her early 20s, she was able to eliminate about 95% of her eczema using a combination of Chinese herbs, acupuncture and fasting to detox.

Alas, when she was preparing for pregnancy a few years later, she discovered she had heavy metal toxicity, which her doctor attributed to the Chinese herbs she had taken, due to the soil they were grown in and the way they were processed.

“I had poisoned my body through these herbs that had been so therapeutic,” she says. “That was the other defining moment for me. I decided I needed to know, from that moment forward, exactly where things came from. So, I started the process of always going to the source … Ultimately, I built a company called Reserveage, where we aimed to find where things come from.

I started with the polyphenols, the antioxidants, that come from the red wine grape, and I searched all over the world for the grapes that had the highest levels of these different polyphenols, including resveratrol … I ultimately landed in Bordeaux, where the organic and biodynamic vineyards are so rich in these powerful nutrients.

I was in Calabria, Italy, when I first started to really learn about the citrus bergamot fruit. The researchers over there were teaching me about drinking whole citrus bergamot tea. The lead researcher, Dr. Elzbieta Janda, was drinking four or five cups of this every day, and while I was there, I was doing that with her. I asked her, ‘Why?’ … She said to me, ‘I use it to activate my autophagy.’ That was the first time I had heard the word.”

“Auto” in Greek means “self,” and “phagy” means “to eat,” so autophagy refers to a self-eating process in which your body digests damaged cells. It’s basically a cleaning out process that encourages the proliferation of new, healthy cells. Reserveage, which was later sold to Twinlab, was founded on the principle that each and every ingredient is carefully sourced and processed in such a way to ensure the highest quality and purity possible.

This includes doing soil testing and working with the farmers and middlemen to understand and clean up each step of the process from farm to bottle. Unfortunately, few companies actually invest the time and resources necessary to do this. “It surprises me, because it’s a disconnect,” Whittel says. “Ultimately, there’s so many things that can go wrong along the way.”

Fish Oil’s Dirty Little Secret

Whittel worked with Jeff Bland, Ph.D., on a trip to Alaska to investigate the manufacturing of cod liver oil. “For me personally, fish oil is an important part of my health. Because of my autoimmune disorders, I grew up drinking a little shot every morning of cod liver oil … But when I built my company, Reserveage, I never could find a source other than krill, that I was comfortable bringing out into the market,” she says. What’s the problem with most fish oil? Whittel explains:

“What happens is the fish are caught in large nets. Even if you think the fish oil is coming from Norway or Europe, it’s caught in Central and South America in these large nets. The fish are then brought onto and thrown into the bottom of the boat … [where] they go completely rancid.

They’re just left there. By the time they get to Europe, the guts are so rancid that in order to get the omega-3s out, they have to go through a process of extracting these poisons and this rancidity.

[In the end], you’re left with something that has none of the cofactors. It’s been so heavily contaminated to clean out the rancidity that if you want to get any of the benefits of the vitamin A or vitamin D, they have to be added back. So, there’s a huge disconnect … When I learned about this, it just ruined my relationship to fish oils.”

Finding Pure Cod Liver Oil

Bland told her he’d partnered with David Little, an engineer and fisherman who owns six large fishing boats in Alaska. Little built and implemented a flash freeze process on his boats. As soon as the cod are caught, they’re flash frozen.

The fish are sold to the Japanese, but they weren’t doing anything with the livers and guts of the fish, which is where the fish oils are extracted. So, Bland and Little partnered up to extract the fish oils from the fish guts, while the rest of the fish gets shipped off to Japan.

The beauty of this process is that it preserves the specialized pro-resolving mediators (SPMs) in the oil — many of which are powerful anti-inflammatory components — along with the vitamin A and D. “I was able to literally take the oil right out of the processing equipment and drink it, right there in the factory,” Whittel says. “It smells fresh, and it [tastes] good.

That’s why I, for the first time in my career, felt confident enough to bring a cod liver oil into the market … There’s nothing like it, from a cod liver perspective, out there.”

This story is just one cautionary story of many, showing you really need to do your homework when it comes to food and supplements. Whittel estimates about 98% of the omega-3 products on the market are inferior due to the way the fish are caught and processed. Aside from this Twinlab cod liver oil, krill is another excellent source of marine-based omega-3 fats. Contrary to cod, krill are also a far more sustainable source of these valuable oils.

The Importance of Cyclical Autophagy

Like me, Whittel also reached the conclusion that it is important to cycle many lifestyle choices to improve your health. For her, it began with the intuitive understanding that cells are either building or detoxing, and each phase has its own requirements. Fasting, meaning abstaining from food altogether, turned out to be a crucial component that ultimately allowed her to control the inflammation in her body, and she’s been doing cyclical fasting for nearly 25 years.

Again, one of the things fasting does is activate autophagy, your body’s cleanout process that cleanses and detoxifies the cell and recycles the parts of the organelles that are no longer needed, so that your cells behave more youthfully. But autophagy cannot remain continuously activated all the time. You also need to allow the cells to rebuild and rejuvenate, which occurs during the refeeding phase.

In her search for experts on autophagy, Whittel came across the work of Dr. Richard Wang, a dermatologist and autophagy expert, Dr. Beth Levine, whose focus is on exercise, and William A. Dunn, Ph.D., at the University of Florida, who has been researching autophagy for 30 years, among others. She then put together a protocol to build up her own health.

“… David Sinclair at Harvard … was sharing with me a lot of the insights around how we can reduce the impact of these accelerated agers. When you look at all the ways that we age — the effects of the DNA impact, the inflammation, the telomere shortening, all of these things — autophagy and the way that autophagy slows down as we age due to these accelerated agers, is at the foundation of the way we age.

So being able to activate [autophagy], and then also deactivate it, is something that is fundamental to the aging process. ‘Glow15’ is that protocol. What was so fascinating, when I first did it on myself, was that my energy skyrocketed. I increased my lean muscle mass and reduced my body mass index by about 6%, so I went from 24 to 18% [body fat].

I wasn’t doing anything other than activating my autophagy. My energy, my mental focus, my sleep improved, and I just felt so much better. And I looked younger, for sure, so everyone in my world said, ‘Hey, what are you doing?’ Then I started to try it on my friends and family. Then some of my friends at Jacksonville University, some of the researchers there, said, ‘Why don’t we create a lifestyle study?’

So, we took a group of 35 participants, and we put them through this lifestyle. Every single participant achieved results … in 15 days, and that’s how the book got the name ‘Glow15.’ They lost weight, they reduced their fine lines and wrinkles … they got off medications. It was truly remarkable, the benefits. So that’s how the protocol was developed.”

How to Activate Autophagy

So just how do you go about activating your body’s autophagy mechanism? Here’s a summary of four of the 11 strategies detailed in her book:

1. Intermittent fasting coupled with protein cycling (IFPC) — Intermittent fasting every other day (16 hours of not eating, which is the time needed to activate autophagy, and eight hours of scheduled eating). On days when you’re not doing the intermittent fasting, eat the regular amount of protein you would normally consume, and on your intermittent fasting day, cut protein to about 5% of your calories for the day.

“So, for somebody like me who would normally eat about 45 to 50 grams of protein … [on low protein days] I’ll take about 5% of my overall caloric intake, which is about 25 grams of protein,” Whittel explains.

2. Timing of nutrients — Eat fats first and carbohydrates last whether you’re intermittently fasting or not.

“On a low [protein] day, when you’ve done an intermittent fast, your first meal will be about fat, and fat first. Then at the end of the day, you’ll have carbohydrates, and we talk about the quality carbohydrates that we need for health.

Also, when you’re eating carbs later on in the day, in the evening as your last meal, you’re getting all of the benefits, from recovery to helping you relax and get ready to go to sleep. So, fat first and carbs last is my second principle,” Whittel says.

3. Cyclical exercise — Every other day, do 30 minutes of high-intensity interval training or resistance training. “It could be as simple as walking faster for a minute and then slowing down, and doing that back and forth for 30 minutes. Resistance training could even be doing yoga,” she says. “It’s that acute stress, that good stress, that has a beneficial impact on autophagy.”

4. Eat more autophagy-activating foods — Whittel includes 140 different types of foods that help activate autophagy — such as citrus bergamot tea, green tea and turmeric — and different ones are recommended depending on whether you’re doing intermittent fasting and low protein that day or not.

For example, on a fasting, low-protein day, she recommends removing the egg white (the high-protein part) when eating eggs. On nonfasting, high-protein days, eat both the egg white and the yolk.

Cyclical Autophagy Activation Is Crucial

“In 2016, the Nobel Prize in medicine was given to Japanese biologist Yoshinori Ohsumi for his research on autophagy … It’s going to be such a big part of our health and well-being over the next decade, and now the research is really starting to come together,” she says. Her book is an outgrowth of diving into the available research, so to learn more about autophagy and how to activate this rejuvenating process, be sure to pick up a copy of “Glow15.”

Here We Go Again: Monkey Pox!

by Chris Black

If you got tired of covid, war in Ukraine and the global economy melting down due to our dear leaders taking retarded decisions, don’t you worry: we have a new ELE (extinction level event) on the menu :


There are not many things to say about this latest extravaganza, other than:

  1. They weaponized it
  2. The jabs have weakened people’s immune system
  3. It’s all just a Psyop to freak people out and guarantee mail-in ballots for midterms
  4. They want us all dead
  5. All of the above

Biden Orders Millions of Monkeypox Vaccines After One Alleged ‘Infection’


It appears that western governments and media are running with what Bill Gates foreshadowed as ‘the next pandemic’. This latest ‘zoonotic’ sensation appears be the obscure and exotic monkeypox virus, which has already grabbed the headlines, as members of the embryonic global government confab, the G7, are already throwing hundreds of millions in public money at Big Pharma supposedly to ‘stop the spread.’ Déjà vu, anyone? 

Over in the UK, Health Secretary Sajid Javid has announced that the government will be stocking up on smallpox vaccines to help guard against the impending scourge of monkeypox. This, despite the fact that to date, there’s still no substantial science which proves or even remotely indicates that such a one-size-fits-all vaccine will do anything to stop the spread of the alleged virus…

Here We Go Again!